@@Misterz3r0 we can’t all be blissfully Intellectual like you……. Can you explain the difference between nihilism and existentialism? I can, but Dorsey’s reputation precedes him in my mind. Don’t trust relentless pushers of animosity
Eh. Early twitter was interesting(pre 2011-2012). I think twitter is a great example of an idea that went out of control. I'm not going to fault Dorsey for the act of creation, instead his and twitters faults are related to the changes after creation done in some pursuit of profit.
I am fasting right now. Last ate a 3:30am and will open my fast at sunset which 8:35 today. That first bite of food and sip of water is an experience you will never forget and the sense of gratefulness you feel afterwards is exhilarating.
No it doesn't living life makes you appreciate life all this intermittent fasting diets b******* it's a bunch of idiots that aren't in the fitness that get on a kick for a month. I love food look at me and look at Jack Dorsey who the hell is more healthy dude looks like a f****** twig homeless bum
I'm pretty sure most of religious practices such as fasting, abstinence (no fap), meditation, etc. once are ancient scientific knowledge of our ancestors to promote healthy lifestyle that became lost in translation and turn into "religious practices". Modern science are just now finding out that all of these have benefits in our mind and body.
I haven't eaten breakfast since college (30 yrs ago), was doing intermittent fasting before I heard it was a thing, now I eat once per day. I'm sure I'm nowhere near the thinker either of these guys are but I do feel that it enables me to be more productive and also caused me to realize that virtually everyone in the U.S. eats much more than necessary. Thanks Lex, love the show.
@@gerryjtierney Mostly carnivore and if not keto. Pretty standard meal is fatty ground beef about 300gms, 3-4 eggs, bacon, avocado. Regular meals are steak, salmon, chicken. 90% meat.
I am a physically challenged person who cant do physical exercise as my body cant handle it. Went from 60 kg to 81 kg due to bad eating habits. It was effecting my health badly so started intermittent fasting as that was the only thing i can do to control my weight. It was slow but came back down to 66 kg. following 8-16 pattern
Clarity of mind is something Siddhartha Gautama recognized 2600 years ago when he proclamed, "He who gains victory over other men is strong, but he who gains victory over himself is all powerful." 👌
But isn't it just an obvious statement about the human condition? I bet someone grunted the same thing 100k years before. It might have been amongst the first conscious thoughts - 'hey, this isn't easy".
Yea, Siddhartha fasted without even thinking. He literally said “I will achieve enlightenment or die here”. So it definitely had an effect on him; maybe it helped him think slightly clearer, who knows.
@@0113Naruto Indeed, there are many who try to fool us with the eloquence of language. That is why the Buddha advised his followers not to rely on words alone as the meaning of words can change over time.
I've been doing this for 20 years off and on. It's actually pretty easy to do once you get into the habit and it gives you more energy and concentration. Your body uses so much energy digesting and especially some of the modern foods that we eat make us really bloated and exhausted.
This makes sense. When I do intermitent fasting I sleep 4 hours and feel rested. When I eat 3 times a day I need 8 hours or I'll be sleepy the whole day
Eating one meal a day triggers me so I censor publuc discourse in an attempt to control the outcome of an election too. Wow I thought I was the only one.
Such beautiful and humbling 2 gentlemen. I love the fact he mentioned ''That we learn the most when we're uncomfortable. " Also I appreciate the fact that he talked about his speech impediment because some of us were bullied for being a "mute" or stutters.
My biggest take away after fasting is your mind creates a schedule around eating unconsciously and committing to only eating once a day liberates the mind and frees space to think of other things
Been OMaD for about 18 months now, mostly carnivore. Changed my life. Im 54 and feel 30, lost 20kg over the 18 months and the whole thing is totally sustainable. As long as I get enough fat and protein in my meal I am very rarely hungry in between.
I eat one meal a day since I was a teenager. I am 34 years old and I still doing this fasting and is not even because I want, it is just natural for me. But honestly, when I eat the only one meal at night I eat until I get satisfied but is not a lot.
i often get criticised by my family and wife regarding the one meal a day thing. i've been eating this way for about the last 10 years, as i found myself becoming bloated, tired and drowsy at work whenever i tried to stuff food in my gut at midday. and because i work in customer service on the phones all day, i found simply having a couple large bottles of triple-filtered water would not only sustain me, but also keep me feeling absolutely great. i never once felt uncomfortable, nor did i have to take unnecessary toilet breaks other than to piss. now everytime i go beyond the one meal per day, my body automatically regrets it. moral of the story is, listen to your body. it speaks to you. it reacts and makes the decisions for you, you just need to be open enough to listen to it and adjust accordingly. Lex also touches on a good point in the beginning about food appreciation in general. after i switched to this mode out of necessity due to being at work all day, it also very quickly allowed me to appreciate what being and feeling hungry FEELS like. i now crave the hunger as much as i crave the food. allowing myself to actually get to a stage where i actively feel hungry is now a pre-requisite for me eating anything at ALL. and i had no guide or book or guru to advise me on this, i just felt my way through and decided to be more in tune with my own body.
Just started doing the same. I also had problem of bloating and end up over eating at times. It my 4th day of consuming 1 meal a day and i have never felt more energetic. I searched on Google and it told me that it ba dfor health but after seeing comments like this. Now i feel confident that i am on the right path
@@ZaheedaNaheedya hello. I’m a female and petite on one meal a day. I do mid day 1-2pm and eat a full big meal carbs and proteins because my body loves it. Plus a little small snack. Then I’m super full for the rest of the day, but not sluggish, brain fog, or even fatigue like before. Before I was always sleeping and tired. I have so much energy now and my skin has cleared up too. I’m very happy. I’m keeping this lifestyle because my body feels happy too.
I tried fasting for 2 days. Just drank juice and water to fill my stomach. The clarity is unbelievable. I was hyperfocused, like an animal in survival mode. I wanted to go longer than that but my stomach was aching so bad already. But I definitely want to try that again.
I've done Ramadan. Not a muslim. I was in Egypt diving in 2005 and living with a Bedouin so I thought wtf, if they can do it I can. Obviously its just in the day from sun up to sun down, but its still like 16 hours each day for 30 days. What they don't tell you, or maybe they don't realise is that after about 10 days you start tripping like you are on LSD. My belief is its the bodys way over getting you through and a little reward. I believe its DMT being release, maybe the body thinks its dying. Its pretty cool though, walking down the road at 10 am tripping balls.
@@KilgoreTroutAsf I'm on my 71st hour into a fast, aiming for 4 or 5 days, but have never gotten passed 84 hours. I consume water and salt only. I need a little help here, please. How did you do 120 hours of fasting? A little bit of insight would be very appreciated!
@@zechsmerquise3132 Honestly just keep doing what you're doing, salt is the big one for sure.What I've found is once you've crossed the hurdle of 36-48 hours, its pretty smooth from there. Even add an extra challenge of going for a walk or a jog. It'll boost endorphins as well as clear a mental hurdle that "you're useless without food." Also even try the Wim Hof technique, it's 10 minutes long (you can go longer though) and works wonders. Best of luck!
@@SpikeTFA TY so much for the advice. I just started the WimHof method 2 weeks ago. I didn't do the technique today because i felt weak in the morning but i still go for a run everyday if not raining. I will try my best. I wish you the best of health!
I started doing intermitent fasting in 2010. I remember how I couldn't talk about it to anyone, unless I wanted to receive the full package of shit about how I would faint, how my metabolism would be totally messed up, how I will end up in a hospital, etc. Fortunately, things has changed regarding that.
Amazing to hear how popular opinion can change like that. I wasn’t aware it was a new thing and that I’m one of the new people joining the trend. People who know the least often have the strongest opinion.
All I can say is there's a positive correlation between an empty belly and alertness. As a knowledge worker I've also been eating once a day because I need the extra energy and alertness that comes from a one meal per day lifestyle
I jumped on the intermittent fasting bandwagon, and I developed a (very mild, but detectable) case of reflux - heartburn. It took me a few doctor appointments before we figured out what it was. Eating large rmeals with lots of time in between is the textbook no-no if you have acid reflux tendencies: you're recommended to do the exact opposite to keep it under control. There's no one-size-fits-all approach when it comes to diet, and it should be kept in mind before you go for what is generally a rather drastic change of eating habits.
Yeah its the trendy thing now and seems in this comment section as well like not many are even questioning it. It has changed everyones lives and everyone is so thankful/appreciative/ alert/ focused/ insert your adjective like theyve never before
Since I saw the whole podcast, I've been doing this, everyday, for a 2 hour window mid-day, I eat and drink whatever I want and then I don't eat anything til next day. It's been challenging some late nights, but I can wash my teeth mid-day and know I won't have to do that at night. Also, some intestinal issues I use to have, have been greatly reduced. However, the hours before finally eating, my energy is really low, as expected. It's been interesting.
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 sitting here thinking who wtf cares what this dude does? All I see him doing is supporting/protecting pedos on Twitter and censoring anyone trying to protect and defend normal life.
I've been eating one meal a day now for a while. I thought i was alone! Your body 100% adjusts. I don't know if it becomes more efficient or what, but I actually gained weight on one meal a day, to the point I had to start cutting carbs out
@@doctorpanigrahi9975 I don't think you know what starving means. Starving involves losing weight and muscle mass, not gaining it. If you don't have to eat as much to get by, that can only be a good thing unless you're a fatass glutton who enjoys stuffing food in their mouth all day. It's better for your teeth, better on cell aging, better on your wallet, and probably plenty others.
I did it all through my highschool years because I just couldn't eat early in the morning, and didn't ever have money for lunch, so I just waited till dinner. The habit stuck and 4 years later im still doing it. Didn't even know it was a thing
Inverted lifestyle for the supa wealthy and poor. Its no coincidence that the supa wealthy westerns also eat simple organic food, that poor Africans farmers eat.
i have been doing this for 2 years... it is incredible the perspective it brings back to life, i do also once a month a no external comunication for a day. Psycologically it makes me truly grateful for every second living. So nice to see other people doing, and people who i admire! 👏🏻👏🏻👏🏻👊🏻
@@rosepetal-ov7vl yep... i would not even make any gestures, people i live with knows about this nowadays, but it was the origin of many odd situations with some of the dearest people to me.
I’m a female. I’m petite. OMAD works for me. Sometimes I think OMAD isn’t healthy then I’ll over eat to compensate and hope I’ll get all the nutrients in, only to have instant regret and make myself feel sick, bloated, brain fog, and super fatigue. My body does well with OMAD. I have great energy, light on My feet, skin loves it, and I’m just constantly moving, no fatigue and no bloating. Listen to your body, have a diary too, your body knows best.
"I had to go to speech therapist as a kid, I couldn't speak" I'm no psychiatrist but maybe just maybe this may have contributed the enjoyment he gets silencing the speech of others 🤔
I've been doing intermittent fasting since January 2018 (as well as one meal a day) it has totally transformed my life. I am in the best health and shape of my entire life.
@@amoghthorave3385 you eat once but a lot. its not an issue to eat enough proteins and vitamines in one sitting. dont think about a single plate, you eat maybe for two hours and differents things if you like. at least this is how i do it naturally since years. not dogmatic though, there are also days where i eat something like a smoothie or a salad mid day when i feel like it
Depends: if ure a construction worker, fireman, soldier, athlete n etc u need more than one meal. If u doing yoga and checking ur twitter empire, dinner is ok. Yeah yeah ur mind burns calories also but lets be real, u do any sort of labour, ull see fast u need more than one meal. Healthy clean food also with vitamins and probiotics !!
That encapsulates Dorsey’s epic detachment from reality. He’s on his high horse because he fasted not realizing how much of a pretentious twat he looks like. If he lived in the real world, that would give him the perspective he claims he’s gaining from fasting. What a joke. This is who controls our future, narcissistic tech hipsters
Most of the eating we do is to boost dopamine, so it is an addiction. You become aware of this when you fast and get a headache. That is a withdrawal symptom no different than a hangover from alcohol or caffeine withdrawal.
I've been eating one meal a day since I moved out of my parents house at 17 - I'm 35 now, and never saw it as a big deal, it wasn't even by choice just by necessity of what my body seemed to crave for. Everyone else thought it was crazy that I didn't eat breakfast or lunch and would eat for the first time around 8-9pm every-day. What's funny, is that everyone calls me 'peter pan' and says I never seem to age, and when they ask me - the only thing I can think that I do differently to all of them, is eat less. Also every dietician tells me I need to eat 1800 calories per day just to maintain my weight, that's just nonsense - I eat less than 1000 calories per day and have maintained the same weight for 18 years - infact I'm just half a stone heavier now than I was at 17, so I've magically gained weight
Because you’re eating less than 1k calories a day, you have low metabolism - which is why you aren’t gaining or losing any weight. When we eat less our body reduces our metabolism to match that level of eating .
I've eaten 1 meal a day for 20 years now. No complaints here! I thoroughly enjoy and appreciate the 1 meal I do eat. And I prep and cook homemade dishes.
Nah, if you don't want to die off early heart attacks due high cholesterol and blood pressure or even diabetes if you're into consuming sugary substances every single day.
I have been doing this unconsciously for 5 years until I recently knew that it’s a thing, I only ate one meal a day due to procrastination…At the time I thought it’s an unhealthy thing to do, but I NEVER got sick in those 5 years, almost superhumanly resilient to illness where my best friend and I would go to the same places and eat the same food, if it was bad he’d be sick for a week and I wouldn’t have much reaction at all. It didn’t cross my mind that these two things are correlated, wow I thought it’s my genes.
Yeah, I’ve been eating like this for 15 to 20 years and like you… I never get the common cold or flu. Still have great energy and don’t really crave much of anything outside of the meal. The funny thing is, like you… I never really linked the two. I just thought I either had good genes or some sort of superhuman ability to suppress germs. LoL. You have to wonder how many people were killed by the food pyramid, either by sickness or over abundance of carbs and saturated fats, and all of the stuff that is not so good for you. At least, that is what they said for years and still to this day. Yet studies are coming out, now that are saying that moderate amount of saturated fat are actually good for you and help your body absorb nutrients. As I’ve said many times before, the US is the worst country on the planet, for allowing preservatives and additives that have been shown to be toxic to the human body. Almost every other country on the face of this planet, has outlawed these ingredients. Because scientific study has shown how horrible they are for the human diet and longevity. Yet, the US still allows these ingredients in bulk. Showing to me, that lobbyists are more important to our elected officials, then the people that elected them into office in the first place. The funny thing is, what these officials don’t understand… Is they are also consuming these things and making themselves and their families sick. So I think with our diets and anybody who eats one meal a day… We limit the consumption of these toxic ingredients, and therefore don’t subject our bodies to them… which I am guessing, is tainting peoples immune systems ability to produce antibodies and therefore subjecting people to more and greater sickness… knowing our politicians and government, I wouldn’t be surprised if this is in collusion with the healthcare industry. Because with less sick people, comes the need for less doctors and less hospitals, and therefore less money flowing into the pockets of everybody who’s in the industry. Essentially, supply and demand. Obviously, this is just a theory… But because these industries lobby, Congress and other elected officials… I truly wouldn’t doubt there is some sort of crossover. Regardless, I think you and I and people like us to limit their consumption of these ingredients… are thankfully, and luckily ahead of the curve, and it would be interesting to see where we are in years to come. To see if our ability to control our appetites leads to healthier and longer lives.
I tried it for a few weeks, and honestly I felt SO SO much better in myself, the inside of my body felt clean and healthy, you don’t realise that it feels unclean until you try this abs then you realise oh shit......I have loads of energy and am happier more of the day, my skin is so so clear and I sleep better just by not eating......but I got lazy and started snacking like crazy while also eating tonnes of crap.....yeah think I’ll go back to 1 meal a day regime, give it a try....it really does make ya feel fantastic.
Breakfast tends to slow me down and make me feel heavy. I've skipped breakfast for years and it's helped me be more productive and save money. That 3 meal a day crap is bs!
Eating once a day isn’t really that difficult, at least not for me. Fasting for 18 hours is a breeze, then I think of food not because I’m hungry but simply cause it would taste good or I’m bored lol. I’ve done several 48 hour fasts and not felt legitimate hunger until after the 36 hour mark. It can be more difficult to sleep when hungry but otherwise the mental clarity etc is really nice.
@@DJSbros Sure, that's why I am doing it in the first place. Fasting increases neurogenesis among many other benefits. I think OMAD should be done intermittently throughout the year, not every day.
@@WilliamBHP I've been doing it for about 6 months. If I experience abnormal hunger pangs a few sets of sit ups and crunches followed by a glass of water helps a lot.
I only eat one meal a day. At first I thought it was weird because my mom started doing it, but it really does help and I feel more energetic throughout the day.
@@joseocampo7561 There are people who fast 100% and others allow themselves to eat an apple or something like that. They say for metabolic benefits and so on you should fast and not eat any calories
You can get the same type of feeling from avoiding all refined sugars, it also makes learning to meditate easier, I suspect that by having one meal a day, you are doing a very similar thing
Brunon Kowalski that’s when you get hungry when your doing it in between the normal 3 meals a day diet. Once you start fasting and you give yourself 2-3 days ,it changes radically. You really start feeling the change in energy levels and mental clarity.
I’ve been doing intermittent fasting for 9 years now after transitioning to a plant based diet. I eat two meals a day, 11am and 5 pm. I also fast a few times a year. It’s amazing what your body can accomplish when you don’t task it with digesting food.
You can eat one, three or six, even ten meals a day. Doesn't matter, as long as you receive enough amount of energy, you will be fine. I've tried it all, but I can say that putting all the amount of daily nutrition into one meal is extremely hard. It is just convenience that makes it better to split your food into several meals a day. There's no inherent nutritional advantage in any of the way.
Fasting really works as an overweight person. I had GERD, Gout & High Blood Pressure but after doing 2 smalls meals a day usually brunch and dinner at 5pm. It changed my life all my diseases were gone and I never felt this better plus I lost 15KG in just 3 months. This my life now and this better
@@martinusasp8927 Thats why its amazing to me , He clearly stops and carefully arranges his sentences in his head before speaking , perhaps due to English not being his first language. I meself tend to speak very rapidly and without a good filter. I think its better to be able to get your idea across in as little words as possbile without being unecessarily short for shortness sake. Just being perceise in what you mean to convey.
I’ve been eating one meal a day for easily 10 years. I may have a snack once in the day, but it’s never anything big. But I eat one decent meal and that’s it. I think it’s a good way for anybody to go because it gives your body time to essentially use all of the nutrients and as you said, makes you appreciate what you eat more. The good thing is, because you want to eat that one meal a day… You only get X amount of cholesterol or fat that your body can burn throughout the rest of the day. So you’re not continuously replenishing those things that you shouldn’t have a lot of. Which to me, is what I would consider a very healthy way to live. Because you’re never oversaturating your body with too much of anything.
@@smokinghighnotes Hi, for whatever reason, I have always had an excessive amount of energy regardless of food intake. Regardless of sleep, also. it’s just an odd thing with me. Obviously, every day isn’t the same. Some days I eat more than others, but for the most part I would say five days a week or more will be spent with one meal a day and maybe some odds and ends of snacks. I rarely get the common cold or flu, maybe once in a year or maybe as long as two or three years. knock on wood. Maybe luck of the genes that allows me to do this? I’m not sure. regardless, I feel blessed that I can. I I’m an entertainer and when I entertain, I am very high energy and essentially bouncing off the walls. But for whatever reason, my style of diet works. I also take a multivitamin along with, that is all natural. so maybe that helps. again, this is just my thing. I don’t know how it would work for other people unless they were looking to diet. Though I would imagine it was something that they would have to get themselves used to… if they could at all. I think once you get yourself used to anything, it becomes habit and therefore you don’t think about it. I think the body adapts to almost any situation to try to keep itself alive. making me wonder if there shouldn’t be constant adjustments to the food pyramid and calorie intake based off of height and other circumstances. I can’t say whether what I do is as healthy as eating three meals a day. I just think that if the body isn’t subject to all of the added ingredients in food and the fats and oils that it doesn’t need… Then, again to me, I would think you would be living healthier as a result of The lack of intake of these things. Though, with the lack of those things… You can have the lack of nutrients needed, also. But that is also something that varies from person to person. Obviously, if you feel good doing what you’re doing and have the energy to get things done, whatever you’re doing may be working for you. this is just what has been working for me. For better or worse. Lol.
I started OMAD from 10 October 2020, first day was very difficult but now I am loving it. It's rather surprising how fast our body and mind adopts to new situations.
This conversation has the enthusiasm of hibernating zoo bears
Not enough flashing lights and shiny objects, eh?
@@Misterz3r0 we can’t all be blissfully Intellectual like you…….
Can you explain the difference between nihilism and existentialism? I can, but Dorsey’s reputation precedes him in my mind. Don’t trust relentless pushers of animosity
It’s nearly satire lol
😂😂😂
😂😂
Health is the most precious thing we have.
*creates app that drives mobs of people into epic derangement*
@@Erumyr erm... what? hahahahah
Lol!
@@Erumyr Twitter. Where the psychos go to scream about fake injustices.
Eh. Early twitter was interesting(pre 2011-2012). I think twitter is a great example of an idea that went out of control. I'm not going to fault Dorsey for the act of creation, instead his and twitters faults are related to the changes after creation done in some pursuit of profit.
It's your fault of you are a slave to technology when it is really your slave.
"Fasting makes you appreciate being human". Well said, it really makes you contemplate the effects of food on the mind and body
I am fasting right now. Last ate a 3:30am and will open my fast at sunset which 8:35 today. That first bite of food and sip of water is an experience you will never forget and the sense of gratefulness you feel afterwards is exhilarating.
imh38
Happy Ramadan my friend
Best post here lol
Well some of us don't need reminding...wtf??
No it doesn't living life makes you appreciate life all this intermittent fasting diets b******* it's a bunch of idiots that aren't in the fitness that get on a kick for a month. I love food look at me and look at Jack Dorsey who the hell is more healthy dude looks like a f****** twig homeless bum
Hindus: We fast for spiritual reasons and for superstitions
Russians: We like to suffer
I'm pretty sure most of religious practices such as fasting, abstinence (no fap), meditation, etc. once are ancient scientific knowledge of our ancestors to promote healthy lifestyle that became lost in translation and turn into "religious practices". Modern science are just now finding out that all of these have benefits in our mind and body.
@@javier.alvarez764 Religion is what we call "life style" it's basically the sane thing. God stuff is also part of life style.
@@yoooyoyooo Yeah, culture. And using fictional belief structures to keep yourself and others in check.
@@rhov233 More effective than science as it turns out
@@TheHellogs4444 Until you meet a group that doesn't believe the same as you.
I figured since he was a snake Dorsey ate closer to once a month.
Yeah, that would give him more time for censorship.
I was thinking the same thing very odd
Nailed it.
🤣🤣🤣😭
Bingo !
I haven't eaten breakfast since college (30 yrs ago), was doing intermittent fasting before I heard it was a thing, now I eat once per day. I'm sure I'm nowhere near the thinker either of these guys are but I do feel that it enables me to be more productive and also caused me to realize that virtually everyone in the U.S. eats much more than necessary. Thanks Lex, love the show.
Yes the energy levels and brain function as you approach 18-20 hours are amazing.
@@ancientnpc What kind of meal do you eat? chicken, fish ,veggies ?
@@militaryforcestv1 If you're eating veggies for your only meal every day you're in for a bad time (death)
@@gerryjtierney Mostly carnivore and if not keto. Pretty standard meal is fatty ground beef about 300gms, 3-4 eggs, bacon, avocado. Regular meals are steak, salmon, chicken. 90% meat.
I am a physically challenged person who cant do physical exercise as my body cant handle it. Went from 60 kg to 81 kg due to bad eating habits. It was effecting my health badly so started intermittent fasting as that was the only thing i can do to control my weight. It was slow but came back down to 66 kg. following 8-16 pattern
They don’t look focused they just look tired.
@Griff - They seem more successful than you.
@Griff - Ever consider the fact that maybe they're tired for reasons other than diet?
@Griff - Fair enough. I realize I was kind of aggressive in my original comment. I apologize.
Haha this made me laugh lol
@@duckblast They dying early.
Clarity of mind is something Siddhartha Gautama recognized 2600 years ago when he proclamed, "He who gains victory over other men is strong, but he who gains victory over himself is all powerful." 👌
Great quote
But isn't it just an obvious statement about the human condition? I bet someone grunted the same thing 100k years before. It might have been amongst the first conscious thoughts - 'hey, this isn't easy".
Yea, Siddhartha fasted without even thinking. He literally said “I will achieve enlightenment or die here”. So it definitely had an effect on him; maybe it helped him think slightly clearer, who knows.
@@jeremykothe2847 Buddha was actually “enlightened” unlike many other fakes.
@@0113Naruto Indeed, there are many who try to fool us with the eloquence of language. That is why the Buddha advised his followers not to rely on words alone as the meaning of words can change over time.
Dorsey looks different every time I see him.
That’s the lack of food slowly killing him
You mean Rasputin
Shape shifting
Lol same
The clones keep dying
I've been doing this for 20 years off and on. It's actually pretty easy to do once you get into the habit and it gives you more energy and concentration. Your body uses so much energy digesting and especially some of the modern foods that we eat make us really bloated and exhausted.
This makes sense. When I do intermitent fasting I sleep 4 hours and feel rested. When I eat 3 times a day I need 8 hours or I'll be sleepy the whole day
@@klimentdukovski Agreed. I lost 42 pounds which was great but what was really great was being well rested all day and having an extra 4 hours.
I just eat one human a day. Its just enough.
At least one per year.
Jack eats human babies soo...
Crocodile
I'm sure that Adrenochrome helps curb his appetite.
I just started watching Tokyo Ghoul so it's funny I see this comment now
I am eating 1 meal a day it starts when I wake up and ends when I go to bed.
😂😂😂😋
😂
😂
Gotta love how Lex always dresses like an Undertaker.
Lol
A hitman
He is an agent from the matrix
Or a hit man.
Trying to be steve jobs without the inventor or talent title.
Eating one meal a day triggers me so I censor publuc discourse in an attempt to control the outcome of an election too. Wow I thought I was the only one.
Lmfao
Same tbh
@Adrian Ciurea Ma bucur sa vad ca mai exista si la noi oameni care se informeaza. ✌🏽
Lol, yep
U funny
"Food is like dark humor, not everybody get it." J. Stalin
don't wanna
I fast between lunch and dinner, it gets a little rough it's touch & go sometimes but I usually make it without hitting the drive-thru
haha
brilliant, billy
A true sufferer!
Intermediate fasting
cut a half a head of lettuce, and cook a steak.
Cheaper and way better than that shit frozen food they warm up in a microwave for $12 LOL
Jack dorsey should be eating 0 meals a day.
?
Hahaha
@@pythonprospect532 He is a modern dictator.
@@HenritheHorse Nani!?
You don't have to download twitter? Mind blown
He's just getting you ready for your future.
You really do need to maximise your energy when there's SO much censorship to be done every day.
Such beautiful and humbling 2 gentlemen. I love the fact he mentioned ''That we learn the most when we're uncomfortable. "
Also I appreciate the fact that he talked about his speech impediment because some of us were bullied for being a "mute" or stutters.
My biggest take away after fasting is your mind creates a schedule around eating unconsciously and committing to only eating once a day liberates the mind and frees space to think of other things
Going against social structures while also trying to create his own... how's life on the dark side, Jack?
Been OMaD for about 18 months now, mostly carnivore. Changed my life. Im 54 and feel 30, lost 20kg over the 18 months and the whole thing is totally sustainable. As long as I get enough fat and protein in my meal I am very rarely hungry in between.
Ole?
When do you have your one meal, breakfast, lunch or dinner?
I eat one meal a day since I was a teenager. I am 34 years old and I still doing this fasting and is not even because I want, it is just natural for me. But honestly, when I eat the only one meal at night I eat until I get satisfied but is not a lot.
Your height and weight?
@@watericesalt3242 exactly lmao i got stomach probems for skipping meals
@@watericesalt3242
how is ur energy level during day ? and wat do u eat ?
@@tugzzcouncil485 you need to keep drinking water and have a fruit, you can't take it any more.
02:32 "Health is the most precious thing we have and none of us really understand it." - With the exception of Twitter fact checkers of course.
Snakes eat once a week...guess hes working that way
i often get criticised by my family and wife regarding the one meal a day thing. i've been eating this way for about the last 10 years, as i found myself becoming bloated, tired and drowsy at work whenever i tried to stuff food in my gut at midday. and because i work in customer service on the phones all day, i found simply having a couple large bottles of triple-filtered water would not only sustain me, but also keep me feeling absolutely great. i never once felt uncomfortable, nor did i have to take unnecessary toilet breaks other than to piss. now everytime i go beyond the one meal per day, my body automatically regrets it.
moral of the story is, listen to your body. it speaks to you. it reacts and makes the decisions for you, you just need to be open enough to listen to it and adjust accordingly. Lex also touches on a good point in the beginning about food appreciation in general. after i switched to this mode out of necessity due to being at work all day, it also very quickly allowed me to appreciate what being and feeling hungry FEELS like. i now crave the hunger as much as i crave the food. allowing myself to actually get to a stage where i actively feel hungry is now a pre-requisite for me eating anything at ALL. and i had no guide or book or guru to advise me on this, i just felt my way through and decided to be more in tune with my own body.
Just started doing the same. I also had problem of bloating and end up over eating at times. It my 4th day of consuming 1 meal a day and i have never felt more energetic. I searched on Google and it told me that it ba dfor health but after seeing comments like this. Now i feel confident that i am on the right path
What do you eat to get the nourishment your body needs . ???I love fasting but sometimes worry if I’m getting enough nourishment.
When do you have your one meal, breakfast, lunch or dinner, and why then?
@@ZaheedaNaheedya hello. I’m a female and petite on one meal a day. I do mid day 1-2pm and eat a full big meal carbs and proteins because my body loves it. Plus a little small snack. Then I’m super full for the rest of the day, but not sluggish, brain fog, or even fatigue like before. Before I was always sleeping and tired. I have so much energy now and my skin has cleared up too. I’m very happy. I’m keeping this lifestyle because my body feels happy too.
Thank you for you response, that ounces doable@@xmochix604
Fasting has changed my life. Most I’ve done is 30 hours. And I feel like a new person.
I tried fasting for 2 days. Just drank juice and water to fill my stomach. The clarity is unbelievable. I was hyperfocused, like an animal in survival mode. I wanted to go longer than that but my stomach was aching so bad already. But I definitely want to try that again.
I've done Ramadan. Not a muslim. I was in Egypt diving in 2005 and living with a Bedouin so I thought wtf, if they can do it I can. Obviously its just in the day from sun up to sun down, but its still like 16 hours each day for 30 days. What they don't tell you, or maybe they don't realise is that after about 10 days you start tripping like you are on LSD. My belief is its the bodys way over getting you through and a little reward. I believe its DMT being release, maybe the body thinks its dying. Its pretty cool though, walking down the road at 10 am tripping balls.
@@KilgoreTroutAsf I'm on my 71st hour into a fast, aiming for 4 or 5 days, but have never gotten passed 84 hours. I consume water and salt only. I need a little help here, please. How did you do 120 hours of fasting? A little bit of insight would be very appreciated!
@@zechsmerquise3132 Honestly just keep doing what you're doing, salt is the big one for sure.What I've found is once you've crossed the hurdle of 36-48 hours, its pretty smooth from there. Even add an extra challenge of going for a walk or a jog. It'll boost endorphins as well as clear a mental hurdle that "you're useless without food." Also even try the Wim Hof technique, it's 10 minutes long (you can go longer though) and works wonders. Best of luck!
@@SpikeTFA TY so much for the advice. I just started the WimHof method 2 weeks ago. I didn't do the technique today because i felt weak in the morning but i still go for a run everyday if not raining. I will try my best. I wish you the best of health!
What we can expect in the prison camp.
Just thinking that...
But we will be shredded.
Oh, it's the guy who censors people who holds opinions he doesn't like.
Found the snowflake!
@Luci Fer Nah I don't think so
@@mathboy_ ill pray for you. Hopefully you can get over these delusions one day 🙏
@@mathboy_ Being pro free speech makes you a snowflake? I don't think you understand what these terms actually mean
@@miguelpereira9859 No, being upset that you were kicked off of a private platform makes you a snowflake :)
At one meal a day, jack dorsey improves his own health.
But at zero meals a day, he could improve all of ours.
Amen
Hallelujah
Thanks!
I started doing intermitent fasting in 2010. I remember how I couldn't talk about it to anyone, unless I wanted to receive the full package of shit about how I would faint, how my metabolism would be totally messed up, how I will end up in a hospital, etc. Fortunately, things has changed regarding that.
Amazing to hear how popular opinion can change like that. I wasn’t aware it was a new thing and that I’m one of the new people joining the trend. People who know the least often have the strongest opinion.
All I can say is there's a positive correlation between an empty belly and alertness.
As a knowledge worker I've also been eating once a day because I need the extra energy and alertness that comes from a one meal per day lifestyle
I jumped on the intermittent fasting bandwagon, and I developed a (very mild, but detectable) case of reflux - heartburn. It took me a few doctor appointments before we figured out what it was. Eating large rmeals with lots of time in between is the textbook no-no if you have acid reflux tendencies: you're recommended to do the exact opposite to keep it under control. There's no one-size-fits-all approach when it comes to diet, and it should be kept in mind before you go for what is generally a rather drastic change of eating habits.
Yeah its the trendy thing now and seems in this comment section as well like not many are even questioning it. It has changed everyones lives and everyone is so thankful/appreciative/ alert/ focused/ insert your adjective like theyve never before
Ah funny how the guy who can't speak implements a character limit on his app
Imagine taking advice fromJack
one meal a day, and countless energy drinks from the look of that table
Since I saw the whole podcast, I've been doing this, everyday, for a 2 hour window mid-day, I eat and drink whatever I want and then I don't eat anything til next day. It's been challenging some late nights, but I can wash my teeth mid-day and know I won't have to do that at night. Also, some intestinal issues I use to have, have been greatly reduced. However, the hours before finally eating, my energy is really low, as expected. It's been interesting.
wash your teeth?
Ah, I see. His mind is malnourished.
That explains so much.
What's it like sitting down across from someone as evil as Jack Dorsey?
whys he evil
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 sitting here thinking who wtf cares what this dude does? All I see him doing is supporting/protecting pedos on Twitter and censoring anyone trying to protect and defend normal life.
I've been eating one meal a day now for a while. I thought i was alone! Your body 100% adjusts. I don't know if it becomes more efficient or what, but I actually gained weight on one meal a day, to the point I had to start cutting carbs out
Any cognitive improvements noted?
That's because your body thinks that it's starving,so it starts storing fat ! Negetive metabolism, LoL
@@doctorpanigrahi9975 I don't think you know what starving means. Starving involves losing weight and muscle mass, not gaining it. If you don't have to eat as much to get by, that can only be a good thing unless you're a fatass glutton who enjoys stuffing food in their mouth all day. It's better for your teeth, better on cell aging, better on your wallet, and probably plenty others.
@@doctorpanigrahi9975 jesus
No it’s because you’re eating too many colories lolz
Fasting sharpens your thinking, delays aging and makes you a disciplined human being😊
I did it all through my highschool years because I just couldn't eat early in the morning, and didn't ever have money for lunch, so I just waited till dinner.
The habit stuck and 4 years later im still doing it. Didn't even know it was a thing
Sam Torres yup lol I also got used to it. I guess it’s paying off now
Inverted lifestyle for the supa wealthy and poor. Its no coincidence that the supa wealthy westerns also eat simple organic food, that poor Africans farmers eat.
i have been doing this for 2 years... it is incredible the perspective it brings back to life, i do also once a month a no external comunication for a day. Psycologically it makes me truly grateful for every second living. So nice to see other people doing, and people who i admire! 👏🏻👏🏻👏🏻👊🏻
No external communication as in social media/cell phone?
@@rosepetal-ov7vl yep... i would not even make any gestures, people i live with knows about this nowadays, but it was the origin of many odd situations with some of the dearest people to me.
That sounds really cool, im gonna try that.
I’m a female. I’m petite. OMAD works for me. Sometimes I think OMAD isn’t healthy then I’ll over eat to compensate and hope I’ll get all the nutrients in, only to have instant regret and make myself feel sick, bloated, brain fog, and super fatigue. My body does well with OMAD. I have great energy, light on My feet, skin loves it, and I’m just constantly moving, no fatigue and no bloating. Listen to your body, have a diary too, your body knows best.
what are u eating Jack?pizza?spagetti?hot dog?facking demon.............
meanwhile at twitter there is endless breakfast and lunch and delivery for people working late ::)
"I had to go to speech therapist as a kid, I couldn't speak"
I'm no psychiatrist but maybe just maybe this may have contributed the enjoyment he gets silencing the speech of others 🤔
Im practising 16/8 rourine for 3 monts now. Lost 50 lbs and feeling great. Will do 23/1 during summer
I am on a "loose" potato diet and on a 16/8 fasting since February. I lost 42 lb.
Hoo Mantew there’s more to that. But overall you’re definitely not wrong.
arrowmouse try me😅
23/1 is great, but I like to work out in the morning. It would be almost impossible for me to do my workouts by fasting 23 hours.
How about eating a large energy bar before workout? You're gonna burn it off anyway.
I did this for the past week. After a few hours past lunch time the hunger feeling is gone and you start to feel really fresh and energic.
Yeah plus the body feels lighter.
It doesn't work for me.
I've been doing intermittent fasting since January 2018 (as well as one meal a day) it has totally transformed my life. I am in the best health and shape of my entire life.
Do you have any other super powers?
How do you fulfill the lack of required vitamins and protein?
Here's a question: just how has it improved/benefitted your life. Share it with us.
@@amoghthorave3385 you eat once but a lot. its not an issue to eat enough proteins and vitamines in one sitting. dont think about a single plate, you eat maybe for two hours and differents things if you like. at least this is how i do it naturally since years. not dogmatic though, there are also days where i eat something like a smoothie or a salad mid day when i feel like it
The huge meal in front of me says "look at you!!"
The year is 2036. There are now 945,182 Lex Fridman Podcast clips about eating one meal a day.
Depends: if ure a construction worker, fireman, soldier, athlete n etc u need more than one meal.
If u doing yoga and checking ur twitter empire, dinner is ok. Yeah yeah ur mind burns calories also but lets be real, u do any sort of labour, ull see fast u need more than one meal. Healthy clean food also with vitamins and probiotics !!
la wilder facts bro ! Or they have one big ass hotel buffet style meal haha stay safe out there !
Not really
That encapsulates Dorsey’s epic detachment from reality. He’s on his high horse because he fasted not realizing how much of a pretentious twat he looks like. If he lived in the real world, that would give him the perspective he claims he’s gaining from fasting. What a joke. This is who controls our future, narcissistic tech hipsters
Thank you.
@@Erumyr OG shit right there !!
Most of the eating we do is to boost dopamine, so it is an addiction. You become aware of this when you fast and get a headache. That is a withdrawal symptom no different than a hangover from alcohol or caffeine withdrawal.
Watching this while fasting for Ramadan. Nice vid Lex!
I've been eating one meal a day since I moved out of my parents house at 17 - I'm 35 now, and never saw it as a big deal, it wasn't even by choice just by necessity of what my body seemed to crave for. Everyone else thought it was crazy that I didn't eat breakfast or lunch and would eat for the first time around 8-9pm every-day.
What's funny, is that everyone calls me 'peter pan' and says I never seem to age, and when they ask me - the only thing I can think that I do differently to all of them, is eat less. Also every dietician tells me I need to eat 1800 calories per day just to maintain my weight, that's just nonsense - I eat less than 1000 calories per day and have maintained the same weight for 18 years - infact I'm just half a stone heavier now than I was at 17, so I've magically gained weight
Thats air
Because you’re eating less than 1k calories a day, you have low metabolism - which is why you aren’t gaining or losing any weight. When we eat less our body reduces our metabolism to match that level of eating .
and how much do you weight. and how tall are you?
how is ur energy level during day ? and wat do u eat ?
He eats souls.
I saw a bum in the park drinking a huge bottle of listerine yesterday. It looked just like jack.
Jack is the person i fear the most. He can literally start a war in a minute
how?
@@skipperofschool8325 Twitter
@@followyourideas
but how?
I eat once a day too -- I start with breakfast and I don't stop until after dinner
I started accidentally fasting. Had no $$ for food and put it all on my business.
Now I have 6 pack
I've eaten 1 meal a day for 20 years now. No complaints here! I thoroughly enjoy and appreciate the 1 meal I do eat. And I prep and cook homemade dishes.
Dorsey is starting to look like he may need that extra meal a day.
Oh, so if I want to become low energy, lethargic and void of any charisma lika you guys I should eat one meal a day?
That's racist
Nah, if you don't want to die off early heart attacks due high cholesterol and blood pressure or even diabetes if you're into consuming sugary substances every single day.
I have been doing this unconsciously for 5 years until I recently knew that it’s a thing, I only ate one meal a day due to procrastination…At the time I thought it’s an unhealthy thing to do, but I NEVER got sick in those 5 years, almost superhumanly resilient to illness where my best friend and I would go to the same places and eat the same food, if it was bad he’d be sick for a week and I wouldn’t have much reaction at all. It didn’t cross my mind that these two things are correlated, wow I thought it’s my genes.
Yeah, I’ve been eating like this for 15 to 20 years and like you… I never get the common cold or flu. Still have great energy and don’t really crave much of anything outside of the meal. The funny thing is, like you… I never really linked the two. I just thought I either had good genes or some sort of superhuman ability to suppress germs. LoL. You have to wonder how many people were killed by the food pyramid, either by sickness or over abundance of carbs and saturated fats, and all of the stuff that is not so good for you. At least, that is what they said for years and still to this day. Yet studies are coming out, now that are saying that moderate amount of saturated fat are actually good for you and help your body absorb nutrients.
As I’ve said many times before, the US is the worst country on the planet, for allowing preservatives and additives that have been shown to be toxic to the human body. Almost every other country on the face of this planet, has outlawed these ingredients. Because scientific study has shown how horrible they are for the human diet and longevity. Yet, the US still allows these ingredients in bulk. Showing to me, that lobbyists are more important to our elected officials, then the people that elected them into office in the first place. The funny thing is, what these officials don’t understand… Is they are also consuming these things and making themselves and their families sick.
So I think with our diets and anybody who eats one meal a day… We limit the consumption of these toxic ingredients, and therefore don’t subject our bodies to them… which I am guessing, is tainting peoples immune systems ability to produce antibodies and therefore subjecting people to more and greater sickness… knowing our politicians and government, I wouldn’t be surprised if this is in collusion with the healthcare industry. Because with less sick people, comes the need for less doctors and less hospitals, and therefore less money flowing into the pockets of everybody who’s in the industry. Essentially, supply and demand. Obviously, this is just a theory… But because these industries lobby, Congress and other elected officials… I truly wouldn’t doubt there is some sort of crossover.
Regardless, I think you and I and people like us to limit their consumption of these ingredients… are thankfully, and luckily ahead of the curve, and it would be interesting to see where we are in years to come. To see if our ability to control our appetites leads to healthier and longer lives.
I tried it for a few weeks, and honestly I felt SO SO much better in myself, the inside of my body felt clean and healthy, you don’t realise that it feels unclean until you try this abs then you realise oh shit......I have loads of energy and am happier more of the day, my skin is so so clear and I sleep better just by not eating......but I got lazy and started snacking like crazy while also eating tonnes of crap.....yeah think I’ll go back to 1 meal a day regime, give it a try....it really does make ya feel fantastic.
Will it help with waitloss
Breakfast tends to slow me down and make me feel heavy. I've skipped breakfast for years and it's helped me be more productive and save money. That 3 meal a day crap is bs!
@Dick White you're probably overweight
Eating once a day isn’t really that difficult, at least not for me. Fasting for 18 hours is a breeze, then I think of food not because I’m hungry but simply cause it would taste good or I’m bored lol. I’ve done several 48 hour fasts and not felt legitimate hunger until after the 36 hour mark. It can be more difficult to sleep when hungry but otherwise the mental clarity etc is really nice.
I'm doing OMAD since the beginning of the quarantine and I have lost around 4kg (9lbs)
Well yes, when one is starving their body weight will decrease. What matters is not necessarily the weight loss, but be healthy as well.
@@DJSbros Sure, that's why I am doing it in the first place. Fasting increases neurogenesis among many other benefits. I think OMAD should be done intermittently throughout the year, not every day.
@@WilliamBHP I've been doing it for about 6 months. If I experience abnormal hunger pangs a few sets of sit ups and crunches followed by a glass of water helps a lot.
It's cause the virus is feasting on your insides
That's because of the calorie deficit. It has nothing to do with how many meals you eat. But great for you keep it up!
I only eat one meal a day. At first I thought it was weird because my mom started doing it, but it really does help and I feel more energetic throughout the day.
My question would be, do you eat anything in between or just like nothing?
Do you feel hungry?
@@joseocampo7561 There are people who fast 100% and others allow themselves to eat an apple or something like that.
They say for metabolic benefits and so on you should fast and not eat any calories
when an angel interviews a demon.
So is that why he's gone crazy? Lack of food
They used to call you anorexic for doing this, now its the cool thing to do. Go figure
He’ll eat when he’s told in jail.
You can get the same type of feeling from avoiding all refined sugars, it also makes learning to meditate easier, I suspect that by having one meal a day, you are doing a very similar thing
“The power of communication” He has taken that literally with Twitter
How lol? That is a ridiculous statement
How lucky to consciously choose to skip meals to get in touch with suffering........
^
Jack Dorsey, see you in the Senate. Here come the lawyers.
What he do?
I eat once a day and I’ve never been more mentally, physically, emotionally and spiritually aligned and alive 💝
Same here. For 3 years now.
Whaaaat??
Me too, omad has changed my life
🙏
I just started doing it again 3 weeks ago, I've lost about 7-8 pounds of weight.
What does your typical meal consist of?
Mind sharing more details of how it has mentally, physically, emotionally, and spiritually improved your life?
Jan 11: Any hindsight thoughts on having been in the presence of hybrid simpleon/lunatic?
Jack Dorsey is a lunatic.
i only eat one meal a day but i actually have trouble eating more than that...i dont feel like im fasting though, its just become my routine
I am fasting now. Honestly fasting gives me the clarity of mind. I can think clearly and my understating improves a lot.
I feel opposite effect while hungry. I can't focus.
@@brunonkowalski I think it is quite different for everyone. But I can't get into working after having a meal. It kinda makes me work slow.
Brunon Kowalski that’s when you get hungry when your doing it in between the normal 3 meals a day diet. Once you start fasting and you give yourself 2-3 days ,it changes radically. You really start feeling the change in energy levels and mental clarity.
@@rawasmhd No it doesn't for me. I've been doing IF for 3 years.
Back when I was eating just one meal a day I was the healthiest i have ever been. Now I’m a fat slob.
Start again? Meditating btw?
I exercise along with intermittent fasting, I lost about 7-8 pounds within 2 weeks. I hope that motivates you.
I’ve been doing intermittent fasting for 9 years now after transitioning to a plant based diet. I eat two meals a day, 11am and 5 pm. I also fast a few times a year. It’s amazing what your body can accomplish when you don’t task it with digesting food.
You can eat one, three or six, even ten meals a day. Doesn't matter, as long as you receive enough amount of energy, you will be fine. I've tried it all, but I can say that putting all the amount of daily nutrition into one meal is extremely hard. It is just convenience that makes it better to split your food into several meals a day. There's no inherent nutritional advantage in any of the way.
Eh. There’s no rules. Take supplements which is what helps most of us. But most of all our body isn’t working so hard due to over eating
@@xmochix604 what is your point?
Lex "I love suffering" Fridman
Fasting really works as an overweight person. I had GERD, Gout & High Blood Pressure but after doing 2 smalls meals a day usually brunch and dinner at 5pm. It changed my life all my diseases were gone and I never felt this better plus I lost 15KG in just 3 months. This my life now and this better
Jack Dorsey telling Lex about how eating one meal a day makes him more effective at destroying the world.
I guess you are joking !
Should have asked him how his kombucha enemas are going
I eat one meal a day - meat only, usually steak. 2 years now, I'm 53 haven't felt this good in years.
Dorsey looks and sounds like hes had 2 hours of sleep
I find OMAD 4-5 times a week, then a 48 hour fast once a month to be optimal for me
Lex “i am russian” fridman
Dorseys monotone and cadence makes Lex sound so peppy 😂
its amazes me how much you can clearly see lex stop and think before he says anything! hes so precise in saying what he means to say!
You have to stop and concentrate when you are that low energy
@@martinusasp8927 Thats why its amazing to me , He clearly stops and carefully arranges his sentences in his head before speaking , perhaps due to English not being his first language. I meself tend to speak very rapidly and without a good filter.
I think its better to be able to get your idea across in as little words as possbile without being unecessarily short for shortness sake. Just being perceise in what you mean to convey.
I’ve been eating one meal a day for easily 10 years. I may have a snack once in the day, but it’s never anything big. But I eat one decent meal and that’s it. I think it’s a good way for anybody to go because it gives your body time to essentially use all of the nutrients and as you said, makes you appreciate what you eat more. The good thing is, because you want to eat that one meal a day… You only get X amount of cholesterol or fat that your body can burn throughout the rest of the day. So you’re not continuously replenishing those things that you shouldn’t have a lot of. Which to me, is what I would consider a very healthy way to live. Because you’re never oversaturating your body with too much of anything.
But how will you grow strength, by doing this lets say for eg. Your job involve high amount of stamina, endurance and strength.. ?
Please shed a light
@@smokinghighnotes Hi, for whatever reason, I have always had an excessive amount of energy regardless of food intake. Regardless of sleep, also. it’s just an odd thing with me. Obviously, every day isn’t the same. Some days I eat more than others, but for the most part I would say five days a week or more will be spent with one meal a day and maybe some odds and ends of snacks. I rarely get the common cold or flu, maybe once in a year or maybe as long as two or three years. knock on wood.
Maybe luck of the genes that allows me to do this? I’m not sure. regardless, I feel blessed that I can. I I’m an entertainer and when I entertain, I am very high energy and essentially bouncing off the walls. But for whatever reason, my style of diet works. I also take a multivitamin along with, that is all natural. so maybe that helps. again, this is just my thing. I don’t know how it would work for other people unless they were looking to diet. Though I would imagine it was something that they would have to get themselves used to… if they could at all. I think once you get yourself used to anything, it becomes habit and therefore you don’t think about it. I think the body adapts to almost any situation to try to keep itself alive. making me wonder if there shouldn’t be constant adjustments to the food pyramid and calorie intake based off of height and other circumstances.
I can’t say whether what I do is as healthy as eating three meals a day. I just think that if the body isn’t subject to all of the added ingredients in food and the fats and oils that it doesn’t need… Then, again to me, I would think you would be living healthier as a result of The lack of intake of these things. Though, with the lack of those things… You can have the lack of nutrients needed, also. But that is also something that varies from person to person. Obviously, if you feel good doing what you’re doing and have the energy to get things done, whatever you’re doing may be working for you. this is just what has been working for me. For better or worse. Lol.
I started OMAD from 10 October 2020, first day was very difficult but now I am loving it.
It's rather surprising how fast our body and mind adopts to new situations.