Its been a month I am already doing jump rope to remain fit in quarantine ... And your post content on jump rope... Make me think it was the best decision ... Before world notice this workout in quarantine 😁😁😁
Workout: Jump rope x50 Mountain climbers x20 Active rest 15s Jump rope x50 High knee taps x20 Active rest 15s Jump rope x50 Star jumps (jumping jacks) x20 Active rest 15s Do 2 MORE rounds
I love jumping rope since being a kid.. back then you never thought how much weight you lose by doing it. I love seeing more and more workouts like this!! Thank you! I just did this at the gym and I’m sweating like crazy!
So glad I ran into the video, just started today and burned more calories in such a small amount of time. I am very impressed with the workout. Adding this to my cardio routine for now on 💯
Do you have any idea what kind of an impact you make for me and others?! You are an inspiration to me, and I hope to all of those who know you!! Keep up the good work man!!!!
Why so many have turned away from that rope is beyond me. As a former basketball player, one of my best cardio/fat burning go-to's is the might jump rope. Heck, we jump roped for at least 10-15 minutes before morning practice. Your blood flows, it wakes your body ALL THE WAY UP, and agility is another perk. Adding this particular workout to my routine, Simeon. I appreciate it, my guy!
After watching your video I purchase me a jump rope this past weekend and I have been jumping rope everyday. I have been doing the same workout as you. Your video has inspired me. 🥰🥰🥰
Noooo.... He is bodybuilder .... Not fit for gymnastics and stunts... those muscles are not grown for action .... Only aesthetic purpose serves the best🔥💗
Just did it, great warm up/work out, much appreciated I'm pumped. I've got a gut n some chicken wings for arms but by this christmas I'm gonna make a new improvement with my body and my health. Thanks for sharing Simeon...🔥
INTERESTING! I've been doing my Boxing workout in addition to your morning workout because you said "You have to reduce your body fat in order to see the progress made more effectively. And my jumprope workout is the only cardio that seemed viable. What are the chances. Unless you're just promoting the "Smart Rope".
Thanks for the advice I stumbled on your channel because i looked up Bluetooth jump rope because I started skipping a few weeks ago. I’ll be incorporating the othering things into my skipping. Thanks again!
It's a cool side effect I like to call sweat, I think you mainly get that full skin but slightly shiny look when you workout for 15 mins +, as I get that when I do jump rope or swimming.
It's. Good to do before playing shows, the first couple shows I played (hard rock nu metal band) I found the first 3 songs torture because my only hands were warmed for guitar but id hit the stage cold then Id be thrashing hard onstage. Youre not ready for continuous cardio until you've hit a min of 120bpm, you begin to sweat and then that's when I realized wae best to get on stage. No more dry heaving behind the amp or dry mouth. Skipping rope was the quickest way, with a sort of meditation effect to help you zero in.
Thanks for your video. I don't know any fancy jumping tricks either, but at 65 years old that's okay with me. I usually go to the nearest school yard where there's a basketball court very early in the morning. I jump 100 to 200x then toss 10 baskets and return to the rope. I repeat this until I've jumped 1000x!! I really like jumping because it quickly tones the entire body and builds the stamina almost literally overnight. There's a reason Muhammad Ali used a jump rope to train.
Started doing jump rope coz of Muay Thai. Now I love it. So versatile and so adaptive to any workout for just little extra cardio. Gonna incorporate this into my sessions now. Thanks
I started to jump rope and it's an amazing exercise for cardio. Not just because is efficient but is fun! In one month more or less u can try do variations like jump with only one leg and them switch for the other one. It's fun
Got myself a cheap rope set of 3 weights recently, very underrated exercise, I love it! Might invest in a smart rope soon tbh. Also shoutout to the production quality of these, really cool to watch 👌
It would help if you added a sound or a ding noise each time you changed exercises so I can follow along instead of constantly watching my phone while I’m using the jump rope
It’s dope that you are showing us how get in shape however I have never seen you sprint or play a sport . I would love to bulk up a be ripped but will I lose all my athleticism?
No you wont. Attaining a physiqurme like his, requires some unnatural means. Look at the NFl players, they are jacked and still muscular and ripped. You just gotta make a perfect balance between the two while carefully measuring what you eat.
As the Old Adage i.e. 'Old-School Saying' goes, "Beautiful Boxing My Brother...!!!" Keep Up the Great Work...!!! I Wish You Peace and Infinite Blessings...!!! - IDC
@@554drago Hi Mr. Peres, Absolutely indeed sir! I watched the entirety of the Awesome Dynamic HIIT Session. With that being said, you failed to understand the meaning of the Old Adage i.e. "Beautiful Boxing" as it pertains to any Outstanding Performance of Athleticism (Sports, Fitness Feats, or otherwise)! No worries, however...As an Old-School Martial Artist, I may just be inadvertently displaying my age...!!! At any rate, I Wish You Peace and Many Blessings Sir...!!!
So assuming I don’t purchase the “Smart Jumprope” can’t I track my calories lost through what the Jumprope documented for you during this video? Considering I’m doing the same workout every day the same amount of calories lost will be the same right? I’m doing the same reps you are.
Simeon you stay dropping gems bro, I'm using this as some good indoor cardio, it's been raining cats and dogs outside lately 😂 Cheers big man, and Happy New Year fam! 👊💯🙏
Im 48 and Im doing exercises since 18 years old, I always had the problem of having visible fat around my waist (eating almost everything no diet) and chest, On 2012 I started with the rope and everything change, I do 5 straight minutes rest 2 minutes and start doing 5 more minutes resting whenever i want, Today I will do 10 straight minutes and complete 20 minutes resting whenever I want (When I started my first time I can’t even do 2 straight minutes. (Today with 48 and almost no diet My weight is 168 pounds and im 5’11) Recommend Nopalina, Green tea and a real clean Protein low in carb and or sugars)
I just started the 1000 jump rope challenge and completed that but I can do this instead and get more do the math so glad I ran across this video because doing 1000 with small breaks in between was mentally challenging this takes my mind off the number of jumps lol work smarter not harder🔥
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Just want to say thanks bro ......I been trying to hit the gym to gain size for a long time never really led to me getting any bigger but with watching your videos I shit you not its working this time....in 3 month I have gained 4g of muscle I know don't sound alot but I was only 57kg when I started I'm now 61kg was very slim so already showing tone ....but yh man I'm 30 I wish I seen these when o was 25 would be massive now but 35 hear I come bigger stronger and tougher than ever ....all natural too I just use creatine monohydrate and protein........one last thing could you make a video on wrists sound crazy but I need tips on helping with wrist pain and how to strengthen them up my body getting strong but wrists are weak......thanks for taking the time to read ..cheers .
Get your Smart Rope here: tangramfactory.com/smartrope/en/ Let's go!
D aspartic acid. What is your take on it?
Oh wow thanks. Can't wait to she'd the weight.
Its been a month I am already doing jump rope to remain fit in quarantine ... And your post content on jump rope... Make me think it was the best decision ... Before world notice this workout in quarantine 😁😁😁
It's jump rope mate 😂
Simeon Panda what’s your height and what’s the size of the jump rope? Small, med, large?
3:22 is when the workout starts. Ends at 15:00
Michael Zou hi!
Min Zou lol we have the same surname
King
You’re the best thanks
Thanks
Workout:
Jump rope x50
Mountain climbers x20
Active rest 15s
Jump rope x50
High knee taps x20
Active rest 15s
Jump rope x50
Star jumps (jumping jacks) x20
Active rest 15s
Do 2 MORE rounds
Thank you
how many calories do you burn?
Jumping rope is way underrated 💯
Facts
Exactly
Skipping is basic amateur plyometrics training. It's nothing special at all. Even fat people can skip lol
Ask Dr. Swole Isn’t it the same as jumping?
Noo you are wrong ... Many sports use jumping rope for warm up...
Did this today for the first time, it was hard, but it’s the only form of cardio that doesn’t kill my knees! Thank you ❤️
One of the few cardio exercises that isn't boring now if I could stop getting tripped up because my timing sucks 😂 I was so happy to get 15 in a row
Gg bro
How about now? How is the progress?
Bought a regular jump rope.. if i can maintain skipping for a month, ill consider the nice Smart Rope! Thanks!
Yeah I'm thinking about buying a normal jump rope. Where should I get one, just at a local store? I just dont want to get one that breaks in two days.
i got mine @ walmart for less than $5. ive had it for a while and it’s in good shape
@@X4KalekusBeats just don't buy one for kids and you'll be good. It's a rubber material after all, not something delicate.
@@VaivaPaula95 yeah I still haven't bought one lmao, I've been doing other types of exercises but I still want one, thank you
@@adamguillen9140 appreciate it bro, definitely gonna get one soon
Getting started to Become a Online Wellness Coach. Just completed a CPD certification in Diet Planning. Nice Workout
Blessings.
I love jumping rope since being a kid.. back then you never thought how much weight you lose by doing it. I love seeing more and more workouts like this!! Thank you! I just did this at the gym and I’m sweating like crazy!
en son gazları diniyordum ne ara buraya geldim
So glad I ran into the video, just started today and burned more calories in such a small amount of time. I am very impressed with the workout. Adding this to my cardio routine for now on 💯
Do you have any idea what kind of an impact you make for me and others?! You are an inspiration to me, and I hope to all of those who know you!! Keep up the good work man!!!!
Why so many have turned away from that rope is beyond me. As a former basketball player, one of my best cardio/fat burning go-to's is the might jump rope. Heck, we jump roped for at least 10-15 minutes before morning practice. Your blood flows, it wakes your body ALL THE WAY UP, and agility is another perk.
Adding this particular workout to my routine, Simeon. I appreciate it, my guy!
Definitely trying this out! It’s amazing how much 10 minutes can do!
I absolutely love this workout routine.....3 times a week for me....awesome inspiration
Been on these for about 2 months now. They’re such an underrated way to burn calories. Amazing 🔥
Facts. 5 minutes and I’m already tapping out. Lol
Haha they take some getting used to. But they’re super effective 🔥If you’re interested, take a look at some of my workouts 💯
I take Kickboxing, we hit the jump rope every session. 💯
Martine Giuliani I kick-box too bro 💯 Well...before the lockdown lol
Plzz go to show my channel for fullbody at home u can motive me😍😍😍🌹🌹🌹
After watching your video I purchase me a jump rope this past weekend and I have been jumping rope everyday. I have been doing the same workout as you. Your video has inspired me. 🥰🥰🥰
Idk why im getting vibes he should be in black panther 2
Turtle looklike Urkel lmao lmao lmao lmao
Plzz go to show my channel for fullbody at home u can motive me😍😍😍🌹🌹🌹
Probably because he's black ,,,
@@willj8814 Ha. It really isn't rocket science.
Noooo.... He is bodybuilder .... Not fit for gymnastics and stunts... those muscles are not grown for action .... Only aesthetic purpose serves the best🔥💗
they do say 10 minutes of jump roping is equivalent to 30 minutes of running. jumping rope is definitely part of my workouts. absolutely. 🤙🤙🤙🤙
Thats definitely not true
No. It all depends on the intensity of each exercise. You can run like a pansy and skip like a pansy.
yeah, and if you run as well, you burn a million calories..
war child its 30 minutes of jump roping
Wth Hahahah, where did you get that from lol
You are great
I am always follow you 😊
This man knows how to advertise anything
Is the british accent.
Kevin Guerra Gutierrez u sound smart asl when u got a british accent lol 😂
That's Business 😅😎🤣🤣
He could sell you smoke
@@ElGranCaminante001 any accent compared to American sounds more intelligent
This begins my workout routine every morning. Excellent calorie torching!
Gaz çalışmaya gelmiştim
Just did it, great warm up/work out, much appreciated I'm pumped. I've got a gut n some chicken wings for arms but by this christmas I'm gonna make a new improvement with my body and my health. Thanks for sharing Simeon...🔥
This work out was AMAZING!!! I was sweating EVERYWHERE!
Did you get any sort of leg transformation ?
@@ONE_For_100 it’s one workout, no one should see leg transformation from this exercise unless it is done with consistency and maximum effort
Love watching you in every thing. Especially the cardio and diet tips. Now when i watch videos, i look for you.
INTERESTING! I've been doing my Boxing workout in addition to your morning workout because you said "You have to reduce your body fat in order to see the progress made more effectively. And my jumprope workout is the only cardio that seemed viable. What are the chances. Unless you're just promoting the "Smart Rope".
i like that theres no fancy skips. just simple jumping yet effective.
I’m gonna make this my goal to do 5 days a week. Starting to get back into fitness and this looks like a good way to start loosing some pounds
Good on you bro💪
Everything you do is progressive! & full of knowledge. Don't ever stop bro. My Go-to for men's health, fitness, beauty
Great information! I love jump roping and I’m going to look into getting myself Smart Rope. 👌
Thanks for the advice I stumbled on your channel because i looked up Bluetooth jump rope because I started skipping a few weeks ago. I’ll be incorporating the othering things into my skipping. Thanks again!
Hey Simeon, you inspired me to start my own channel. Keep up the good work!
I love jumping rope! Thank you 🔥💪🏽💪🏽helps to build my endurance and stamina and cardiovascular health
Why isn’t anyone talking about his skin. He’s glowing! Does being healthy in general give u this glow or is it just certain ppl who have it lmao
It's health related
It's a cool side effect I like to call sweat, I think you mainly get that full skin but slightly shiny look when you workout for 15 mins +, as I get that when I do jump rope or swimming.
It’s called being sweaty and being in the sun
Drinking water and eating clean and healthy is the main thing, workouts help as well to keep you healthy
I like this guy - great videos and he always comes across as honest. Guys built like a freaking super hero too!
Smart rope : Sell our rope?
The Panda: Hold my dumbells
Lol
It's. Good to do before playing shows, the first couple shows I played (hard rock nu metal band) I found the first 3 songs torture because my only hands were warmed for guitar but id hit the stage cold then Id be thrashing hard onstage.
Youre not ready for continuous cardio until you've hit a min of 120bpm, you begin to sweat and then that's when I realized wae best to get on stage.
No more dry heaving behind the amp or dry mouth.
Skipping rope was the quickest way, with a sort of meditation effect to help you zero in.
Great vlog as always take care bro and stay safe from the coronavirus.
Thanks for your video. I don't know any fancy jumping tricks either, but at 65 years old that's okay with me. I usually go to the nearest school yard where there's a basketball court very early in the morning. I jump 100 to 200x then toss 10 baskets and return to the rope. I repeat this until I've jumped 1000x!! I really like jumping because it quickly tones the entire body and builds the stamina almost literally overnight. There's a reason Muhammad Ali used a jump rope to train.
Another professional and amazing video in this channel !
Plzz go to show my channel for fullbody at home u can motive me😍😍😍🌹🌹🌹
Started doing jump rope coz of Muay Thai. Now I love it. So versatile and so adaptive to any workout for just little extra cardio. Gonna incorporate this into my sessions now. Thanks
DualNexus yeah I’ve recently got back into jump rope. I train a bit of MMA. Do you find jump rope helps for your stamina when your sparring
Jimmy Baldwin I started jump rope during covid so I’ve not had the ability to spar yet. I’ll get back to u when the gym opens up again
I did it 3 times and Ay Dios mío!! I have to rest for a week 🤣 thanl you for a killer workout
I started to jump rope and it's an amazing exercise for cardio. Not just because is efficient but is fun!
In one month more or less u can try do variations like jump with only one leg and them switch for the other one. It's fun
love your videos Simeon!
Nice workout. Just started rope skipping 3 weeks before. Just love it.
Thanks for that workout, put it in my routine
gaz oynatma listesi ??? benim hocam SDKFDŞLJKWEŞLFJEW
Got myself a cheap rope set of 3 weights recently, very underrated exercise, I love it! Might invest in a smart rope soon tbh.
Also shoutout to the production quality of these, really cool to watch 👌
I like this rope idea. It would definitely help me to see how much I do burn while rope jumping.
This was amazing! Thanks so much, Simeon and team! God bless, and wish you all the very best! 😀👋❤️
Thanks for informative information!!!
Because it is very cool!!
Plzz go to show my channel for fullbody at home u can motive me😍😍😍🌹🌹🌹
Thank you for this video! I’m on a weight loss mission and this is going to help me! I will be implementing this routine into my training everyday!
gl king
New subscriber! This is an awesome exercise. I love that jump rope too. I’m definitely checking it out. Thanks for these style of videos!!!
Thank you so much! I'm on my way to weight loss journey, and I really enjoyed this workout
More than anything I love the music
hi do you know the names of any of the songs?
Indian what do you expect no sportship
@@aminegh3049 American why there's pain in your @$$ ?
I love follow along workouts on TH-cam. Thank you Simeon!!
I bought a heavy rope from Amazon. I can't wait to use it. 😁😁😁😁
Amazing agility for a big guy! Respect.
this editing makes me feel like im playing a video game lol
Cutscene 🤣
Like those ps2/3 graphics 😂
Hello simeon, thanks for the video and training Iam doing it from Venezuela
LOVE, LIGHT, PEACE & BLESSINGS! +Jumping Rope Is Way Underrated But Healthy
This is absolutely the most motivational vid I've seen
It would help if you added a sound or a ding noise each time you changed exercises so I can follow along instead of constantly watching my phone while I’m using the jump rope
Great workout! I’m 62, did this in 13 mins. Just so I’m clear are you doing 20 ea leg for the mountain climbers and the leg raises?
No sir, sorry for the late response but its 20 seconds of each workout not 20 reps
Feedback if I may.
Amazing videography, great workout, but maybe too much emphasis on the sell of the smart rope.
Many thanks on your great videos.
It’s dope that you are showing us how get in shape however I have never seen you sprint or play a sport . I would love to bulk up a be ripped but will I lose all my athleticism?
No you wont. Attaining a physiqurme like his, requires some unnatural means. Look at the NFl players, they are jacked and still muscular and ripped.
You just gotta make a perfect balance between the two while carefully measuring what you eat.
Great work keep on getting us through this lockdown here in South Africa 😹
Plzz go to show my channel for fullbody at home u can motive me😍😍😍🌹🌹🌹
Awe🇿🇦🇿🇦
As the Old Adage i.e. 'Old-School Saying' goes, "Beautiful Boxing My Brother...!!!"
Keep Up the Great Work...!!!
I Wish You Peace and Infinite Blessings...!!! - IDC
The Reality of Fitness boxing? Did you even watch the video?
@@554drago Hi Mr. Peres,
Absolutely indeed sir! I watched the entirety of the Awesome Dynamic HIIT Session. With that being said, you failed to understand the meaning of the Old Adage i.e. "Beautiful Boxing" as it pertains to any Outstanding Performance of Athleticism (Sports, Fitness Feats, or otherwise)! No worries, however...As an Old-School Martial Artist, I may just be inadvertently displaying my age...!!!
At any rate, I Wish You Peace and Many Blessings Sir...!!!
His physique is siiiiiiiick! To be that tall and built.
So assuming I don’t purchase the “Smart Jumprope” can’t I track my calories lost through what the Jumprope documented for you during this video? Considering I’m doing the same workout every day the same amount of calories lost will be the same right? I’m doing the same reps you are.
Yes it's going to be similar calories but people burn them differently ect
Rope is the only cardio I do and it works always. A Boxers best choice.
Ive been jumping rope for a while. I learned from watching Rush Athletics videos on TH-cam. I know how to do tricks n all. Its a great workout
No doubt
Görkem Hocam yönetim istifa bunlar ne böyle.
I like jumping rope,incorporated the other steps today was fun and a good workout to add appreciate it
you're a beast man, this is where i want to get, my genetic potential.
Plzz go to show my channel for fullbody at home u can motive me😍😍😍🌹🌹🌹
Simeon you stay dropping gems bro, I'm using this as some good indoor cardio, it's been raining cats and dogs outside lately 😂 Cheers big man, and Happy New Year fam! 👊💯🙏
Respect ✊ from 🇬🇷🇬🇷🇬🇷🇺🇸🇺🇸
Im 48 and Im doing exercises since 18 years old, I always had the problem of having visible fat around my waist (eating almost everything no diet) and chest, On 2012 I started with the rope and everything change, I do 5 straight minutes rest 2 minutes and start doing 5 more minutes resting whenever i want, Today I will do 10 straight minutes and complete 20 minutes resting whenever I want (When I started my first time I can’t even do 2 straight minutes. (Today with 48 and almost no diet My weight is 168 pounds and im 5’11) Recommend Nopalina, Green tea and a real clean Protein low in carb and or sugars)
I love this video I’m going now to order me one
Awesome! I wish you were able to show us on the app how it tracked you, after you completed the workout. Maybe next time huh!? Thanx
Hey , Simeon can you make a video on how to grow taller .
Yeah, simeon please make a video
Get a life again.
Did 600 today wanted to do 1K but gave in , jump ropes definitely help more than a lot think
10 min on fire 💪
Plzz go to show my channel for fullbody at home u can motive me😍😍😍🌹🌹🌹
I just started the 1000 jump rope challenge and completed that but I can do this instead and get more do the math so glad I ran across this video because doing 1000 with small breaks in between was mentally challenging this takes my mind off the number of jumps lol work smarter not harder🔥
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Amen
Amen from Germany!
Miss holy bible wrong page
Nice jump rope workout! Well done!
I was confused at first when he kept saying skipping lol nice!
lol yeah it’s british, just means jumping rope
Very organized and perfect shape of your body.
Dude Simple is that you are Amazing !!
Great form of cardio! I need to incorporate jump rope in my workout videos!
What a good ad!
What is your advice for teen bodybuilders?
Definitely getting a smart rope
Plzz go to show my channel for fullbody at home u can motive me😍😍😍🌹🌹🌹
Shark Bars fuck off
I will stick to skipping rope!! It’s such a great exercise equipment. Thanks Si! 👊🏿
Dude I need to know your exact diet!
It will be way more than you need most likely unless you are like 100kg of lean muscle.
Probably 8 mins in I thought this was a rick roll and was actually going to go on for 10 hours. Loved it!!! 🔥
Tremendous shape for a big man I'm so proud of u brother..
I'm so proud of the power of science and kimik too
Just want to say thanks bro ......I been trying to hit the gym to gain size for a long time never really led to me getting any bigger but with watching your videos I shit you not its working this time....in 3 month I have gained 4g of muscle I know don't sound alot but I was only 57kg when I started I'm now 61kg was very slim so already showing tone ....but yh man I'm 30 I wish I seen these when o was 25 would be massive now but 35 hear I come bigger stronger and tougher than ever ....all natural too I just use creatine monohydrate and protein........one last thing could you make a video on wrists sound crazy but I need tips on helping with wrist pain and how to strengthen them up my body getting strong but wrists are weak......thanks for taking the time to read ..cheers .
This kicked my butt but I got through it 💪🏾
He look like a boxer. A heavy weight boxer. Keep up the good work bro