It's been a long month but I can FINALLY make it through this whole video without stopping and **I DO** see a significant change in my abdominal muscles. It's like night and day. Thank you Simeon Panda! Great videos, I'm a big fan and hope to meet you some day once this pandemic is under control.
This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
Sir! I want to say thank you. Because of you my legs grew out of the chicken legs status. Now it is core and guess who I came to for help. I’m going from zero abs and lot of fat and looking forward to the next transformation. Thank you 🙏
Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.
Just saw the notification and before I watched the video I took out the mat & now my six pack don’t have a six pack of beer! Great video STRAIGHT TO THE POINT👊🏾👊🏾
Tava deitado no chão do meu quarto aqui assistindo o TH-cam, e eis que me aparece esse vídeo, eu não tava nem com vontade de fazer nada, só que quando ele começou decidi fazer também, fiz e nem senti os 10 minutos passar, gostei boy! 💪😎
Im trying to be like you and like you I am starting with only 2 pairs of dumbbells. I will try to push myself and watch your videos that can help me build my body. Your the one the one that can help me.
Facts or undeniable facts?...you appreciate these uploads from Simeon Panda. He makes it look easy and it is easy because of how he demonstrates and explains.
Excellent video 👍! I'll be 49 years old next month. Haven't worked out since high school and subscribe to your channel. Gotta get myself together and start doing something to get myself back in shape..
Wow only now noticed that this video was published 4 days ago. I started this every day challange 3 days ago. LOVE IT. This music in background makes workout even much better 👍🏼 Want to see more like these. Like for chest, arms, legs
@@iamryan452 actually thanks to this guy. After some time I decided to start going to gym. Right now I go train for 2-4x in a week and looking good haha
I dont have time to play gym but i make every thing jn my house teacher thnks for ur helping my be star 4months and antill now i show ur vidoes thnks again teacher
I mean yeah he's gifted and he has determination that most people don't have. Thing is though, theyre can be more Simeon Pandas In the world (not literally) if people were determined and consistent with their training routine and their diet.
I agree bro. Truth is I know I don't even need to do abs to maintain the six pack that most people like us have because it's mainly about your diet. Only reason I even do abs is just to have my abdominal muscles bigger and more defined for a better aesthetic look. The thing most people don't know is that you train your core with nearly every exercise you do.
No talking, good music and perfect rest time with visual of the next workout!
Thanks for an awesome workout!
Everything is perfect 😊💓
@@valariehoward4807n
Wayne Big respect to you
This is literally what sets him apart from many others who post workouts. I love it.
Straight to the point! Lets get it!!
It's been a long month but I can FINALLY make it through this whole video without stopping and **I DO** see a significant change in my abdominal muscles. It's like night and day. Thank you Simeon Panda! Great videos, I'm a big fan and hope to meet you some day once this pandemic is under control.
This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
thanks!
These home workouts help a lot man! Specially for teenagers like me so pls post more of em 💪🏽♥️
And ole ladies like me ha
I'm getting it in
@@terrilee734 that's the spirit Terri! Keep up the good work
@@cratuca hope u puttin in that work too :))
@@369ok You bet I am!
Bro!! You always have on the sickest shoes. I’m more jealous of your shoe game than your physique.
Lol
No you’re not!!!!
Me too admire the shoe before the body. Lol
@@ousmanyarboe5055 for real though. If you go back in any of his videos I never see the same pair of shoes and they’re all sick as hell!
Consoooom!
I never knew you could achieve a good workout in as little as ten minutes ,awesome video it is indeed an eye opener.
No talking, good music and perfect rest time with visual of the next workout! SP is the Best Trainer in the world
I just finished this workout. Love this ! Stopped a couple times but I won't quit the workout. Thanks Sim.
quiting is not an option Raphael💪
Sir! I want to say thank you. Because of you my legs grew out of the chicken legs status. Now it is core and guess who I came to for help. I’m going from zero abs and lot of fat and looking forward to the next transformation.
Thank you 🙏
At over 50 years young I can do most of these ab exercises. Thank you brother. ✌❤
one of the best fitness channel and to be honest , genuine guy ... thanx for the workout videos mate.. you are the man!!! cheers
Finally, something I can do without those equipments. Thanks Simeon!!
Can’t beat a good ab workout! 👍🏽
10 minutes and I can be Simeon panda! I’m
Down
This is a great video. Simeon is so good at what he does he doesn't even need to say a word. His actions speak louder than words!!!
First time doing this. Thanks man I hope to see results soon. Good luck to everyone on their weight loss journey or whatever you call it
consistance is the key, trust me quiting is not an option. it works trust me in less 3months not diet plan was introduced
Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.
I'm drenched that was amazing.... straight workout one of my favorites. ❤💛💚💪
Mint quick workout. Visually explanatory. Effective thanks
I’ve been doing 7/10 of these exercises already so I’m extremely happy I found this video to confirm I’m actually doing some affective exercises
Tapping in again 🔥💗 slacked a lil this month but im back at it 💪🏿
Me again 🦾 thanks for this workout I’ve noticed a great increase in my core strength as the workout also become easier consistency is definitely key
Finally a video where you don't talk like a machine gun and let the exercises speak for themselves 😁👍👏
Best abs workout available in TH-cam. Complete set. Doable for everyone. Best results. No fancy stuffs.
Simeon Panda, this ABS workout is the best ever I ave seen.
Gets the Job done everytime!
simeon truly thank you for these workouts i love them ALL! keep em coming please!🙏🏾 love you and Chanel! bless up
its easy tho. The hardest part is how many days will u do all these workouts!!
Good luck guys. Stay focus and consistent
These workouts are legit, I swear you will.see results if you stay consistent.
Just saw the notification and before I watched the video I took out the mat & now my six pack don’t have a six pack of beer! Great video STRAIGHT TO THE POINT👊🏾👊🏾
I’m going to try this along with my regular work out
Adding this routine to my daily workouts! Core everyday! I've got to get rid of this last layer of stubborn fat.
Tava deitado no chão do meu quarto aqui assistindo o TH-cam, e eis que me aparece esse vídeo, eu não tava nem com vontade de fazer nada, só que quando ele começou decidi fazer também, fiz e nem senti os 10 minutos passar, gostei boy!
💪😎
Amanhã começo tbm.!!
Thank you Brother ..
Very nice
Faço esses exercícios na academia. Me dá flexibilidade e equilíbrio corporal. Excelente!
Im trying to be like you and like you I am starting with only 2 pairs of dumbbells. I will try to push myself and watch your videos that can help me build my body. Your the one the one that can help me.
Thanks Brother ....
BROOOOO!!!
Luv U MAN!!! Ya workouts are da TRUTH!!!
Respect!✊🏾✊🏾✊🏾💪🏾💪🏾✌🏾🙏🏽
I can feel the burn by just watching this brutal workout.
No you cannot feel the burn by watching a video,,stop the foolishness
@@willj8814 😂🙌
Facts or undeniable facts?...you appreciate these uploads from Simeon Panda. He makes it look easy and it is easy because of how he demonstrates and explains.
Hey man great work out routine I am from Jamaica and I have been following your work out routine for a year now, you and Chris heria are the bomb
Excellent video 👍! I'll be 49 years old next month. Haven't worked out since high school and subscribe to your channel. Gotta get myself together and start doing something to get myself back in shape..
Seu teu fã cara. Vou aprender inglês só pra fala com vc.. Brasil!!!
The only worth watching for fitness
Hands down
I LOVE THIS VIDEO FORMAT!!! The music, the timer and the beast Coach aka Panda!!! We need more of thoses please !!!💯💪
Saludos desde Cuba
Easy. Let's get do it harder.
I like how you workout💕💕💕💕💕
AWESOME MUSIC AND FILMING!!
That’s weird. I was thinking about doing a 10 min abs workout a few minutes before this video turned up.
That's how good the algorithm is.
Loved it!! Did 2 sets of each super burn🔥🔥
Bravo
Video editor is perfect and good. workout
Brother I'm 60 and I can roll with these....where you been hiding Panda it's about time bruh !!! Thnx for video Awesome
This is awesome 👏🏿
We hv to nip out our laziness first to do all these exercises....this video is very inspiring...
Thank you Simeon!!...just did this and was great..love the work along format of the video!!!
Man I love these abs workout! Your are inspiration sir ! Keep killing it 💪🏾❤️
Wow only now noticed that this video was published 4 days ago. I started this every day challange 3 days ago. LOVE IT. This music in background makes workout even much better 👍🏼 Want to see more like these. Like for chest, arms, legs
How'd it go ?
@@iamryan452 actually thanks to this guy. After some time I decided to start going to gym. Right now I go train for 2-4x in a week and looking good haha
Can already tell that I’m gonna be doing this routine for a while cheers mate
Hi Simeon, I needed this video this morning.
And, still waiting for you and Coco to have some Little Panda's.
Thanks bro,
You are number one
I am from Turkey in Adana
I finally did it 🤝 this is not easy just 10mins and I’m sweating proud of my self
I dont have time to play gym but i make every thing jn my house teacher thnks for ur helping my be star 4months and antill now i show ur vidoes thnks again teacher
The best!!!!❤️❤️🔥
I use this video at least three times a week, yes I could remember the routine but doing it with the video helps.
Checking in still doing it
@@ladyboss9942 What are your results?
Ahhh yeah,that's how you do it homeslice.Doing that workout right now.Good video
You're a beast! Keep them coming post more dinner and snack meals too
Thank you simeon ❤
Wow..mind blown! Thanks for posting! Let's get it !!!💪💪
You are sob strong bro
I love this
Finally
Cardio
Thank you Simeon ! As you are Dr. Health!!!!!
Thank 's you itp really working
Look at that Mane Kandy. I'm going to name him Blaque Bionic Man
New sub😂😘
Ideal for quarantine workout.
Vídeo sensacional mestre obrigado. I'from Brazil ... I fan you
Thanks a lot 🤝
How long im goin to do this b4 i proceed to d next level?
Good stuff. Thank you so much
The best 10 min ab work out from my idol simeon.. 👍
im from brasil, my english is bad, but, your vids is perfects, thanks
Really work our sir..thanks for guide us.keep continue
Im trying this right now
Great workout vid
Let‘s be honest, it‘s impossible to be like Simeon Panda 😅. That guy , he is incredible 💯
I mean yeah he's gifted and he has determination that most people don't have. Thing is though, theyre can be more Simeon Pandas In the world (not literally) if people were determined and consistent with their training routine and their diet.
@@scalpter Don‘t forget genetics that’s what Lazar Angelov is always talking about! That’s why most people can‘t never be like Simeon...
@@scalpter But yeah you are 💯💯right!
Как по мне,Семён один из самых эстетичных блогеров.только спину немного подтянет,и будет лучшим
Thank you Mr 🐼, respect!
When it comes to abs, my kitchen and dinning discipline are more important to me than gym crunches and planks. And my results has been insane.
I agree bro. Truth is I know I don't even need to do abs to maintain the six pack that most people like us have because it's mainly about your diet. Only reason I even do abs is just to have my abdominal muscles bigger and more defined for a better aesthetic look. The thing most people don't know is that you train your core with nearly every exercise you do.
@@scalpter fact bro. You have said it all
Can you share your diet plan?
@@Lee2wavvy I do that a whole lot on my channel bro. You might consider checking out my channel, I know you won't regret becoming part of my journey
Grazie mille bro.
great workout! Thanks from Middle Europe!!!!
The bestt
Thank you for all the great workouts you have been putting up bro. I really enjoyed them as well as using so of your workout for home workout
Thank you Simeon!
Holy man, this really made me work
Out standing
Always the best