This one was really saitsfying. I didn't do all the other cardio stuff and just kept on single jumping through the whole video but it really got me out of breath which is what I needed. I've been doing the other 20 minute workout you guys had done on the bike path but I've been stuck at 81.7 kg for about 2 weeks. I think this is going to help me get down past 80kg hopefully. Love the timer, that's the main reason i use it. Kind of miss the encouragement during the video but a silent one is good as well. Please make more 20 minute binges! They're super useful and I love em!
I have always struggled with working out, joining gyms and staying the same weight! I saw a video from the Jump rope dudes, bought a lean set Crossrope (my best friend invested in my health change) and started jump roping! I did end up getting patellar tendinitis(jumpers knee) I took a break, and started to incorporate stretches, squats, jumping jacks, and now my knee is good enough to Jump again! I realized that slow and steady really is key! My body is already changing, I enjoy working out and I’m learning new moves! Mountain climbers, planks, still can’t do push ups but am working on it! Still cannot do a full pull up but I have been hanging on the bar! The jump rope dudes showed me that you do not need a gym and with starting five minutes a day and working up to full workouts is all it takes!
Awesome jump workout! I purchased a jumprope and i finally made it outside to my and i followed your workout. I am now drenched in sweat and I feel great!! Thank you JRD!! 😊
There are weeks I jump up to 5 times and some weeks I don't jump at all. The most impressive thing is that now I can do a 30 minute jump but when I started maybe 4-5 months ago I could barely jump for 50 seconds without feeling like I want to throw up! Persistent is key!!!
This is my favorite protocol: 45 seconds work and 15 seconds rest. I structure a round of 10 minutes, 1 minute break between the rounds and then I go to 3-4 rounds. I am drenched in sweat after the workout. Alternative : jump rope on odds, and on even rounds to a bodyweight or kettlebell exercise. Same structure. I am a huge fan of kettlebells as they are suited for Jiu Jitsu. It's brutal but it gets the job done.
recieved my crossropes in india, get fit bundle, a month ago. gradually improving. would love to see JRD workouts incuding resistance bands. Cheers to you guys!!!
Hello, Dan. And good morning 🌞 I can't say it enough. Jump roping is the best workout EVER!! I'll Countiue to DO THE THING!! Have a great blessed rest of the day.❤️😊
All you need is a jump rope, your body & JRD Max → rebrand.ly/JRDMax Designed to be accessible at any fitness level or skipping ability - this progressively challenging 90-day program will push every level of athlete out of their comfort zone 🔥 Gain a better body, a stronger mindset, and a healthier heart. Let's #DoTheThing 💪🏻⚡
Parfait pour l'instant. J'ai mal sous la plante des pieds, j'ai enfin changé de baskets, je remarque le changement, cet entraînement était fait pour terminer ma journée coaching sportive ! Merci infiniment 🙏💯🙏
I use the plank as an active rest ...so before the plank , i do 60 secs of jump rope....and also reduce the 1 minute rest to 45 secs...it works fine ...thanks to you guys for these amazing workouts ...you guys are truly awesome❤❤
Hey Dan meet you about 6 months at the gas station in los angeles. I'm the one who said can't do crossovers and I still can't lol but loving to jump rope
Brian R.Hunt from Buffalo 🐃🦬 New York & it's taking me all spring 🌼🌱 & summer ⛱️🌞 to lose weight about 12 pounds so I am trying to do this do the thing jumping rope 🪢 & it's fantastic.
I don't have a 1/4 lb rope, lowest weight I have is a half pound - always wondered if that is detrimental to cardio or if it's the same using the heavier weight
I love to buy your jumping Ropes.. but sadly its too expensive for me because of our currency is to low 😟 (its like 45% out of 100% of my salary) 😅 .. Still, i Love your videos ❤️ & Motivation Speech ❤️
Thanks so much your videos, I need your help I have bad circulation in my feet and legs so it's hard for me to jump and on balls my feet what can I do to help
@@ddusek100 I hope you understand why we don't give out medical advice....We aren't doctors dude. Poor circulation could be caused by other medical issues. Find the root of the issue and work on that.
Is only cardio workout bad for us?....I mean is it compulsory to add body weight exercise? and does only cardio workouts reduce weight?....pls tell me how many mins of cardio is good per day .....sorry for asking so many questions 😅..... Btw loving ur vids guys❤️
Brandon I am Brian R. From Buffalo 🦬 N.Y. and I don't know what kind of routine to do after training to jump 🦘 rope 🪢 all spring 🌼🌱 & summer ⛱️🌞 it's getting cold ❄️🥶 here now in Buffalo 🦬 & I don't know where to jump 🦘 rope 🪢 at?
Hi Brian, you told me this before and I wish I had something better to suggest. There's often covered parks, gyms, schools, even churches with recreation centers you can use to skip rope in. If not, try to do a ropeless version of a workout indoors, you'll still get benefits. You'll make it to spring, Brian! Keep doing the thing! 💪🏻
Can someone pls tell me how many calories this 20 min cardio,jump rope has? I've been doing this for about 3 weeks now and man 2 reps a day and this workout made me sweat a lot.
Can I do non-stop 25-30 minutes? With 3 different variations,I only rest when I get stuck and continue right away. Basically if I don’t get stuck I don’t rest at all until I finished
Hi i am doing skipping from 3months and i have loose my weight but middle of my foot is hurting so badly should i continue skipping or not is it paining because of skipping i don't know what to do please reply
My mind hates working out, but I love the way I feel after completing any workout, but this one specifically!
This one was really saitsfying. I didn't do all the other cardio stuff and just kept on single jumping through the whole video but it really got me out of breath which is what I needed. I've been doing the other 20 minute workout you guys had done on the bike path but I've been stuck at 81.7 kg for about 2 weeks. I think this is going to help me get down past 80kg hopefully. Love the timer, that's the main reason i use it. Kind of miss the encouragement during the video but a silent one is good as well. Please make more 20 minute binges! They're super useful and I love em!
You guys changed my life! Thanks!
We LOVE to hear that. Way to do the thing brother.
How did they change your life
I have always struggled with working out, joining gyms and staying the same weight! I saw a video from the Jump rope dudes, bought a lean set Crossrope (my best friend invested in my health change) and started jump roping! I did end up getting patellar tendinitis(jumpers knee) I took a break, and started to incorporate stretches, squats, jumping jacks, and now my knee is good enough to Jump again! I realized that slow and steady really is key! My body is already changing, I enjoy working out and I’m learning new moves! Mountain climbers, planks, still can’t do push ups but am working on it! Still cannot do a full pull up but I have been hanging on the bar! The jump rope dudes showed me that you do not need a gym and with starting five minutes a day and working up to full workouts is all it takes!
Awesome jump workout! I purchased a jumprope and i finally made it outside to my and i followed your workout. I am now drenched in sweat and I feel great!! Thank you JRD!! 😊
I used to jump the rope 2 times per week, I can now jump for 1h and I get around 4000 times...just like a pro.
I love it
There are weeks I jump up to 5 times and some weeks I don't jump at all.
The most impressive thing is that now I can do a 30 minute jump but when I started maybe 4-5 months ago I could barely jump for 50 seconds without feeling like I want to throw up!
Persistent is key!!!
How slow are you jumping? I jump for 20 minutes and I get to around 3000.
20 minutes perfect length for me right now since I have no time in my schedule for longer workouts. I like this one a lot 👍
So glad to hear that! Get in, bring the sweat, get out!
@@JumpRopeDudes Hey Dan can u pls share the link of the music which you played at the beginning of the video ?
This is my favorite protocol: 45 seconds work and 15 seconds rest.
I structure a round of 10 minutes, 1 minute break between the rounds and then I go to 3-4 rounds.
I am drenched in sweat after the workout.
Alternative : jump rope on odds, and on even rounds to a bodyweight or kettlebell exercise. Same structure. I am a huge fan of kettlebells as they are suited for Jiu Jitsu. It's brutal but it gets the job done.
sounds great 💪🏻
JRD please make a video of 20 minutes nonstop jump rope workout
Love your content
recieved my crossropes in india, get fit bundle, a month ago. gradually improving. would love to see JRD workouts incuding resistance bands. Cheers to you guys!!!
Hello, Dan. And good morning 🌞 I can't say it enough. Jump roping is the best workout EVER!! I'll Countiue to DO THE THING!! Have a great blessed rest of the day.❤️😊
I just did this with the 1lb jump rope. I can’t believe I finished it. It killed me! But man, it feels goooood.
Just did two reps of this workout and I feel good! Thanks Jump Rope Dudes.
So happy to hear it! Way to do the thing!
Best sport Channel ever
Appreciate you Rahim!
New video editing and format is spot on! Well done @JRD!
All you need is a jump rope, your body & JRD Max → rebrand.ly/JRDMax Designed to be accessible at any fitness level or skipping ability - this progressively challenging 90-day program will push every level of athlete out of their comfort zone 🔥 Gain a better body, a stronger mindset, and a healthier heart. Let's #DoTheThing 💪🏻⚡
Parfait pour l'instant. J'ai mal sous la plante des pieds, j'ai enfin changé de baskets, je remarque le changement, cet entraînement était fait pour terminer ma journée coaching sportive ! Merci infiniment 🙏💯🙏
This workout is different and very INCREDIBLE!!! I'm sweating so MUCH BUT I LOVED IT!!
awesome, keep doing the thing! 💪🏻
I love this workout-along videos, makes my routine have more structure and i feel I workout more! Keep it up guys!
This was AWESOME!! As was the music!!!
I did it lets go!! Burning Calories🔥🔥
got thru the whole exercise... thank you so much❤️
nice.
Thanks!
One Jump Rope Dudes video per day keeps stubborn fat away ..........
Un grande !!! Me cambio la vida seguirlo y aprender a saltar la soga
that's amazing! Keep doing the thing 💪🏻
I use the plank as an active rest
...so before the plank , i do 60 secs of jump rope....and also reduce the 1 minute rest to 45 secs...it works fine ...thanks to you guys for these amazing workouts ...you guys are truly awesome❤❤
Keep it up
@@JumpRopeDudes Thanks for responding 🙏
Honestly love all your videos. Many thanks to you guys
Today I did this routine, it made me very good. the heaviest thing was the jumping jack. greetings from Mexico
thanks guys🔥🏵
Ohky here we go.. Im ready!!
Short workouts are great!!
thank you i just finished it 💪🏼
I absolutely loved the speed skaters👏
Nice circuit.. thanks
wow, great job! nice this workout vid has it all!
Great workout. Thanks dudes!
Hey Dan meet you about 6 months at the gas station in los angeles. I'm the one who said can't do crossovers and I still can't lol but loving to jump rope
The 45 sec intervals are nice since I'm trying to increase my intervals to 1 minute.
Brian R.Hunt from Buffalo 🐃🦬 New York & it's taking me all spring 🌼🌱 & summer ⛱️🌞 to lose weight about 12 pounds so I am trying to do this do the thing jumping rope 🪢 & it's fantastic.
Awesome Brian, keep up the good work and do the thing!!! 💪🏻
AGAIN❤️ THANKYOU SO MUCH❤️
Early
Ready to do the thing
🤟
im very enjoy it,thx!
Great workout!! 🔥
Lovely ..am new here and I like what am seeing.. my best workout 🔥
Yeeeaaahh new exercises greaaatt
Buenísima la hice.. sudada de miedo ❤
I did it! I almost cut it short cuz of time but I pushed through I normally do the 10 minutes but I did 20 minutes this time
I'll have to do this one again
Can you tell me how many calories do we burn in this? 😁 Been using this vid for a while. 👌 Thanks JRD!
I made it!!😅😂 Thanks Dan!!!
👏🏼
I do the moves for boxes jump,and the other one you do. I am not coordinated yet to do it with a rope
surprisingly the lunges made me more sore than anything
I don't have a 1/4 lb rope, lowest weight I have is a half pound - always wondered if that is detrimental to cardio or if it's the same using the heavier weight
Go with the 1/2 lb. if that's what you have!
@@JumpRopeDudes Yep - got 'er done. Nice workout
I love to buy your jumping Ropes.. but sadly its too expensive for me because of our currency is to low 😟 (its like 45% out of 100% of my salary) 😅 ..
Still, i Love your videos ❤️ & Motivation Speech ❤️
Thanks bro 🔥💪👏👍🌟💯🙌❤️🏅🥇🏆🙏💰💰💰😁
Can we substitute some exercise?
right.
So right
Gotta say this one was hard but fun.
#didthething that was a fun one thanks!
Glad you liked it brother!
Did it again today
And again today
Thanks so much your videos, I need your help I have bad circulation in my feet and legs so it's hard for me to jump and on balls my feet what can I do to help
We haven't personally experienced this so best option is to check with your doctor!
@@JumpRopeDudes dudes do some research, freaking quacks don't know shit not good at answer thanks for nada!
Try rebounding or sauna for circulation relief.
@@ddusek100 they arent physical therapists idiot. Checking with your doctor,someone specialised in health, is literally the best option
@@ddusek100 I hope you understand why we don't give out medical advice....We aren't doctors dude. Poor circulation could be caused by other medical issues. Find the root of the issue and work on that.
I like the HUGE sheepskin seat on the bike over there hahaha..awesome.
Is only cardio workout bad for us?....I mean is it compulsory to add body weight exercise? and does only cardio workouts reduce weight?....pls tell me how many mins of cardio is good per day .....sorry for asking so many questions 😅..... Btw loving ur vids guys❤️
Just out of curiosity, how many calories approximately does this burn? Crazy to finish this! Pumped up!
That's going to vary for everyone. Get consistent with exercise and intake, you don't have to worry about calories.
How's this video different from the HIIT 20min one? Which one is better for weight loss
They're all good for weight loss if you're working at high intensity! Push yourself and do the thing!
How many times should i do this a day?
I love that you hardly lift your leg off the floor in the skips. I want to achieve that so badly.
Brandon I am Brian R. From Buffalo 🦬 N.Y. and I don't know what kind of routine to do after training to jump 🦘 rope 🪢 all spring 🌼🌱 & summer ⛱️🌞 it's getting cold ❄️🥶 here now in Buffalo 🦬 & I don't know where to jump 🦘 rope 🪢 at?
Hi Brian, you told me this before and I wish I had something better to suggest. There's often covered parks, gyms, schools, even churches with recreation centers you can use to skip rope in. If not, try to do a ropeless version of a workout indoors, you'll still get benefits. You'll make it to spring, Brian! Keep doing the thing! 💪🏻
Can I repeat a workout twice and still get results
As long as you keep moving, you will get the results
I don't have weighted rope is it ok to use normal one?
why didnt u add an alternate exercise for the plank like u did for the rest of the exercises? Some people cant do planks for various reasons...
Woooooow!
Can someone pls tell me how many calories this 20 min cardio,jump rope has? I've been doing this for about 3 weeks now and man 2 reps a day and this workout made me sweat a lot.
Hi jump rope dude hi bruda love you from india
Love ya bro!
Hey dude does this 20min workout increases height.
I am 17 yrs old
Can I do non-stop 25-30 minutes? With 3 different variations,I only rest when I get stuck and continue right away. Basically if I don’t get stuck I don’t rest at all until I finished
We prefer jumping in intervals!
Do you give hearts ♥️ to your fan?
Yes they do
You bet we do!
Greetings from Turkey 103 kilos I'm just starting out, so which program would you recommend?
JRD90!! Check it out here offer.jumpropedudes.com/jrd90
@@JumpRopeDudes thank you
Hi everyone I’m looking at getting a set of crossropes. I’m 5.10 would i be better with a medium or large set.
It's so dependent on your skill level! If you have a rope already, measure it (without handles) and compare it to the Crossrope size chart.
@@JumpRopeDudes it’s going to be my first set of ropes I’m going all in
1:40
How many times a week is it recomended?
Bring the intensity for 30 minute workouts, 4-5x per week.
I noticed that you jumping on the tip of your feet..It that ok for beginners?
my face as a tomato , i’m dying
It's is possible or not that weight can loss only by skipping?
Yes and no. You NEED to be watching your calorie intake as well! Check out our macro calculator here www.jumpropedudes.com/jump-rope-dudes-calculator
@@JumpRopeDudes thank elder brother
2 months ,diet change, six pack is on its way , boom
Just wondering why you dont ever do these 20-30 minute videos of just jumping and not with integrated body weight movements?
158th like, 13th comment. 🙂
Hi i am doing skipping from 3months and i have loose my weight but middle of my foot is hurting so badly should i continue skipping or not is it paining because of skipping i don't know what to do please reply
Always listen to your body, if you're in pain, you need to rest!
@@JumpRopeDudes tq so much for the reply.
Hey Did you loose weight with rope skipping only???
Approximately , how many calories it is going to burn 🔥?
Anyone tell plz ,I don't have tracker😟
240 to 340
Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!
@@JumpRopeDudes ok 🔥
Yyyeahh
This is Brian R. Again & I forgot to mention something to both Dan & Brandon I am celebrating my birthday I'm going to be 70 years old 🛞.
Happy birthday Brian!
Dooone😊
What!? You only did 3 sets as an "advanced" jump roper? Do there extra 2 sets. You can DO IT.
your jump rope that you have Dan, um, which one burns more calories that is for heavy ropes?
Grab our favorite ropes here! www.crossrope.com/jumpropedudes Dan is using the Get Lean set - use code "DOTHETHING" for 10% off!
Omg m dead now
let's gooo! Take a day or two off from skipping (go for a long walk instead) and get right back to it!
@@JumpRopeDudes yeah just trying to be consistent with your workouts, it surely helps a lot thanks for these great sessions ❤️
my rope is light weight, i get difficult when trying to keep jumping in minutes.
I did it 😭
I started jumping rope a few weeks ago, My calves are killing me.
Are you stretching after every workout and taking adequate rest days?
Make sure you're getting in a good warm up and cooldown. Try this one out! th-cam.com/video/qAn8GHmn6Cs/w-d-xo.html
Sure, ty!
Someone to order me this jump rope bc i ask my parent to get it for me. They don't want to.😔
Lots of sweat
My toes hurt from jumping. Need help
Hi