No problem! Most important is keeping the back straight! It is not about how it looks! It must be safe. So bend the knees and the ribcage resting on the upper tights! See pralaya yoga
Rashmi ji,You seem to be a health conscious person,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
Radika mam Virbhadr aasan ke lia b ek video bana do steps for that mene 21 days yoga challenge b lia daily sath b kia phir b abhi b Virbhadr aasan lagta hai ke kahin galat na hota ho
Best thing i am also struggling with this ...while doing ur 21 day yoga challenge 😊i am so happy that i got habit of yoga practicing 😇many thanks to to you❤
U cant touch ur feet on the first day of the routine if ur body is extremely stiff but eventually after some days u can...what she is showing is only applicable after some days not on the first day...coz working out is not magic...whatever u want to achieve will not happen on the first day itself.
Meanwhile me : practised for 20 days and now compleeltly able to flat my body on my back Note it trained hard for 2 times in day for 1 hour for 20 days under a professional yoga practioner 😅
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Best thing I learnt in your videos Yoga is suppose to done with at ease attitude not overburdened rushing like gym .
💋
❤😮😮😢🎉😂
This imp tip i learned during her yoga workshop it helps a lot for such bending asanas.
Pe na aveesea mai
Much needed😭🤌🏻🤌🏻 Thankieeess❤
That's really working dear
Yes flexiblity and exhalation goes hand in hand
I'm struggling to even straighten my legs like that 🥲
No problem! Most important is keeping the back straight!
It is not about how it looks! It must be safe. So bend the knees and the ribcage resting on the upper tights!
See pralaya yoga
Use pillow below knees, and do hamstring and lunge pose, once you get used, you can do it.
Thnx a ton...❤❤❤ U r amazing... BLESS u abundantly 🙌❤️
Rashmi ji,You seem to be a health conscious person,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
Thank you 🙏🙏🙏
Your my impress sister 😍 please tell me one nice postive book 📚😊
Thank you, help me a lot to practice yoga
Thankyou so much it really helped me .
Very helpful tip
Thanks for sharing
Thanks for sharing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Really appreciate your spirit towards life and thank full for the thought full contents you share.
Yes my sadhguru thanks for you about this education yoga teaching today yes amen amen
😂😂 This is funny. Radhika looks like she's struggling not to touch her feet
People with Sciatica can relate to it
So true!
Radika mam Virbhadr aasan ke lia b ek video bana do steps for that mene 21 days yoga challenge b lia daily sath b kia phir b abhi b Virbhadr aasan lagta hai ke kahin galat na hota ho
Best thing i am also struggling with this ...while doing ur 21 day yoga challenge 😊i am so happy that i got habit of yoga practicing 😇many thanks to to you❤
Kitne tym tk rehna hota hai is pose mai
It works
Do you have classes from yoga teaching ??
It is very important to keep your back straight. So better bend the knees and lean forward from the hips.
I would like to participate uour yoga class
Is online yoga class available ma'am
Mam please do tell about quick yoga when we less time 🙏
Quick Yoga??? Maybe you will have to come up with something of your own! Try sprinting for 10 minutes nonstop and call it Sprintasana 😂
The zombie routine waa good! 😂😂😂
I would like to learn
Very nice
....mam ... please do one for asthma....
Madam I feel very stressed with my surrounding environment ..not able to find way for a living..struggling very hard..
I am not able to do it I get strain on my legs I want to learn forward and backward bend
u should practise it doing daily after 1 month yo u will be able to ur feet fully
U cant touch ur feet on the first day of the routine if ur body is extremely stiff but eventually after some days u can...what she is showing is only applicable after some days not on the first day...coz working out is not magic...whatever u want to achieve will not happen on the first day itself.
❤❤❤
Sister hair fall control ex pls
I can touch by standing it is easy🎉😂
i can do this yoga pose to the extent that my head touches my knees
Namaste madam
Hehe cheat code 😛
Meanwhile me : practised for 20 days and now compleeltly able to flat my body on my back
Note it trained hard for 2 times in day for 1 hour for 20 days under a professional yoga practioner 😅
Hi Ma'am
My age is 31. I have shoulder pain from 2 days
Please tell me any yoga for that pain relief
Doesn't work for me. I'm way too stiff
Mam.....late night tak nid nhi AA Rahi he....Is k liye kch vdo banayiye plzzz
🙏
❤
i love you too much then me didi behan sister duniya sa maha harha hayha apkha dwar jha sa harha kha jahugha behan sister ❤😂🎉😢😮
Ni hota fir bhi toe touch🥺
Asani se touch ho jate hai hmare to fir bhi ni kam hota Bally
Not working 💀
Please tell me how to do chakrashan?
🙏🙏🙏
But how to seat L shaped.. teach that first
Ok
❣️❣️
Coordinator
She tie ur hair or comb neatly
👍👏👏👏❤️🇦🇷🙏
Taken early retirement madam? Don't know what to do?
Over acting 😂
Korean drama
Lamborghini
Jai shree ram Jai shree ram Jai shree ram Jai ho sanatan ki maa hu beta ka liya khoon ki har bund desh ke naam niccha ber kar dungi maa hu
Madam ji itni jaldi nahi hota
Jyada overacting
U really bad at acting
It’s wrong
She didn't touched even after relaxing her body
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