Hi Ally, I have practiced yoga nidra for about 10 years. I love it. You have the perfect, gentle voice, and way of guiding us. Thank you for this yoga nidra, and all your work!
You're so welcome Gary! I love that yoga nidra has been there to support you, and I'm so happy to hear that you are finding the channel a good resource. Music to my ears, thank you for popping by to say hi :)
Love this yoga nidra! Been changing how I approach life, choosing to regulate my nervous system with calm and peace vs my old way of vigorous exercise to start the day. Been crucial for my healing, slowness and gentle connection with body ❤
Started yoga nedra a few weeks ago and by far, I get the most out of the practice when I listen to you. Thanks. I'm amazed with how much you can help with just 10 minutes!!!!!!!
This was absolutely amazing feel so relaxed ready for the day ahead I truley appreciate a shorter yoga nindra as I can fit it into a busy schedule so Thankyou. I’m looking forward to next week
What a lovely yoga nidra to follow my yoga practice today! I have been practicing yoga nidra 3 years. I love it. And I was glad to discover your channel. I like to change it up and try various yoga nidras. Thanks!
Thanks very much for your videos Ally! I like these shorter 10-20 minute videos you've been putting out, I use them to help me fall asleep at night. Great job :)
Thank you for helping support my retreat! I’ve used 3 of your sessions at different points to more deeply rest during the day and before sleep! So perfect ☺️🙏🏻🙏🏻🙏🏻
I love this, so wonderful, relaxing and beautiful guided scenery, so simple and refreshing ❤️🙏🏻❤️ I wish you could make more short sessions with binaural beats. Its a perfect combination together with the yoga nidra, for a powernap to get through the rest of the day ❤🙏🏻🌺 Thank you Ally 😊
Nameste Ally 🙏 - did this one as thought was the 13min nsdr (realise now its not), enjoyed n relaxed feel v sleepy now though so still resting on floor. Going to do 1st day of Vata immersion now ... thanks
This is a truly wonderful resource! I use these short nsdr-sessions during my workday to recharge and afterwards wim hof breathing to energize myself for next really focused session of work. This practice is really lifechanging. Really huge thanks for sharing these on your channel!
So nourishing ♡ thank you Ally. Hopped on to bring some relief to some irritation and itchiness from contact with poison ivy or something similar-ah feel calmer for sure. Thank you Ally.
My very first Nidra teacher ever used to always say this (one of his teachers was Richard Miller who also uses this cue all the time, it's my fave!) :)
Thank you❤, it was beautiful, my thoughts arranged and I am more satisfied in life thanks to your yoga yoga nidras videos. I have one question, is yoga nidra better than small naps? And can i do yoga nidra in lotus posture? (I do yoga nidra in Lotus and I lean against the wall-every time it works for me, I see same results as when I am lying on the ground and also sitting in a lotus leaning against a wall) some yogis said me that is wrong but I see no difference, no problem. THANK YOU😊, what do you think about it?
Absolutely you can do yoga nidra sitting. Some people say that you shouldn't because the body needs to engage muscles to sit up right, and it's meant to be effortless for the body. But I teach my students that there are many ways to practice yoga nidra. If lotus works for you, then that is great. Also, I personally find yoga nidra to be exponentially better than taking a small nap. It's an entirely different thing, and I feel so much better after practicing yoga nidra versus just going into an unconscious nap! I hope that's helpful. :)
@@SarovaraYoga thank you so much, what can i do if I sometimes fall asleep into unconscious sleep for few seconds during nidra, it happens often :D? And is it possible to have conscious sleep during all night-be aware? Thank you :)
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Thank you for practicing with me today! I'd love to hear from you, how long have you been practicing yoga nidra?
It was introduced to me at the beginning of the pandemic but, didn’t practice regularly until this past winter, thanks to you🙏🏼
I’ve been practicing about 5 years and teaching for about 4 years. It’s such a gift.
Hi Ally, I have practiced yoga nidra for about 10 years. I love it. You have the perfect, gentle voice, and way of guiding us. Thank you for this yoga nidra, and all your work!
You're so welcome Gary! I love that yoga nidra has been there to support you, and I'm so happy to hear that you are finding the channel a good resource. Music to my ears, thank you for popping by to say hi :)
Love this yoga nidra! Been changing how I approach life, choosing to regulate my nervous system with calm and peace vs my old way of vigorous exercise to start the day. Been crucial for my healing, slowness and gentle connection with body ❤
Started yoga nedra a few weeks ago and by far, I get the most out of the practice when I listen to you. Thanks. I'm amazed with how much you can help with just 10 minutes!!!!!!!
I'm practicing more yoga Nidra thanks to this channel, which is a bless. Namaste.
Wow this was awesome! By the end I felt my body tingling and felt like I was floating, enveloped by a fluffy pillow of love.
This was absolutely amazing feel so relaxed ready for the day ahead I truley appreciate a shorter yoga nindra as I can fit it into a busy schedule so Thankyou. I’m looking forward to next week
What a lovely yoga nidra to follow my yoga practice today! I have been practicing yoga nidra 3 years. I love it. And I was glad to discover your channel. I like to change it up and try various yoga nidras. Thanks!
By far, 10-20 minutes - with musical accompaniment - are my favorite. Thank you, Ally. ❤
Thanks very much for your videos Ally! I like these shorter 10-20 minute videos you've been putting out, I use them to help me fall asleep at night. Great job :)
I love this one Ally! I love the music. I went deep very quickly on this one. Can you do a 20 or 30 min like this?
I agree
Mee too 😍
I've been using your recordings for insomnia after having covid. I can't tell you how much better I am sleeping now. Thank you.
Namaste x
I really enjoyed this nidra this morning to start my Sunday:) thanks Ally❤️🙏🏾
Wonderful Dee 😊🙏
Thank you for helping support my retreat! I’ve used 3 of your sessions at different points to more deeply rest during the day and before sleep! So perfect ☺️🙏🏻🙏🏻🙏🏻
You are so welcome John! I'm really happy to hear that. Maybe I should go on retreat too :)
I love this, so wonderful, relaxing and beautiful guided scenery, so simple and refreshing ❤️🙏🏻❤️ I wish you could make more short sessions with binaural beats. Its a perfect combination together with the yoga nidra, for a powernap to get through the rest of the day ❤🙏🏻🌺 Thank you Ally 😊
Doing this in iso recovering from the not to be feared virus - very healing. Thank you.
Such a beautiful relaxing practice 💕 thank you 🙏 I didn‘t realize such deep relaxation could be achieved in such a short space of time xx
Thank you for making my day full of love and hope ❤
Thank you so much for all your hard work in putting this channel up for us!! Much love and light to you!!!💗
Thank you, Ally. Another small and beautiful gem of a practice. Thank you. 🕉 🙏❤ 7.20am 08.03.23
Love this every single time. Takes me back home in my body. Thank you!
I love your meditations. They are so beautiful and help make me so happy. Thank you!
Lovely thank you 💚
Lovely how very relaxed I became in 10 minutes ☺️
Great session Ally as always! Voice...Angelic!!
Thank you Ally,
This was very relaxing and blissful and in such a short amount of time.
Mesmerizing
Namasté🙏❤️🙏
Thank you Ally🙏have a beautiful day☀️🌻practising for about 1 month now🙏
Thank you Ally for these great videos they help me so much with reducing anxiety.
Wow, this one was like I was asleep, but I could hear your voice perfectly. Thank you! 🙏🫶
You’re welcome 😊 that is the Yoga Nidra state, deep sleep with awareness simultaneously. Often leading to states of oneness ❤️🙏🏼
So beautiful, thank you so much for your precious videos.
Such a beautiful experience. Thank you so very much, Ally, for sharing this with us. peace, love, and life to you ... 🙏🏻😌☮️❤️☯️
Namaste Ally❤️ I'm so grateful for this, working so quickly and efficiently for my nervous system. 🌈✨
Love this one so did it twice today practiced at 11 am
This is amazing . I feel so grateful for all that you share !!!
Such a calming practice. Thank you!!
This was absolutely beautiful, just what I needed to end a long day 🙏 thank u Ally
Nameste Ally 🙏 - did this one as thought was the 13min nsdr (realise now its not), enjoyed n relaxed feel v sleepy now though so still resting on floor. Going to do 1st day of Vata immersion now ... thanks
Wonderful Hannah! Thanks for checking in! :)
Thanks to you, my heart rate and my rushing thoughts came down 🙏 this audio felt deeply calming and restorative 😇❤️
Thank you so much for this channel! Namaste
Thank you very much for this wonderful Yoga Nidra. You have a wonderful voice
This is a truly wonderful resource!
I use these short nsdr-sessions during my workday to recharge and afterwards wim hof breathing to energize myself for next really focused session of work. This practice is really lifechanging.
Really huge thanks for sharing these on your channel!
Perfect for pre-teach grounding ❤ thank you Ally 🙏🏼
Namaste Ally! Thank you so much!
Thank you Ally. Another lovely one. X
Beautiful practice thank you so much 🙏💕
So sweet and deep, thank you!
Amazing. My favourite channel on TH-cam xxx
Namaste❣
So calming. Thanks 🥰
Really beautiful YN-thanks!
Just wonderful Ally! Thank you so much 🙏💗
Really needed this . Thank you😊💓😃
You are so welcome! I'm really glad it was supportive :)
Thanks for this. Love you.
So nourishing ♡ thank you Ally. Hopped on to bring some relief to some irritation and itchiness from contact with poison ivy or something similar-ah feel calmer for sure. Thank you Ally.
This is perfect, thanks for helping me ❤️
Thank you so much, beautiful 😌🌱
Thank you !
You're welcome! :)
Loved this thank you
Thank you Ally
That was so incredibly beautiful
I like, make yourself 5% more comfortable🥰🥰🥰
My very first Nidra teacher ever used to always say this (one of his teachers was Richard Miller who also uses this cue all the time, it's my fave!) :)
Namaste...
Thank you
Namaste
I really enjoy your session however the advertisement blurting so loudly as you are calming right down is startling
Thank you❤, it was beautiful, my thoughts arranged and I am more satisfied in life thanks to your yoga yoga nidras videos. I have one question, is yoga nidra better than small naps? And can i do yoga nidra in lotus posture? (I do yoga nidra in Lotus and I lean against the wall-every time it works for me, I see same results as when I am lying on the ground and also sitting in a lotus leaning against a wall) some yogis said me that is wrong but I see no difference, no problem. THANK YOU😊, what do you think about it?
Absolutely you can do yoga nidra sitting. Some people say that you shouldn't because the body needs to engage muscles to sit up right, and it's meant to be effortless for the body. But I teach my students that there are many ways to practice yoga nidra. If lotus works for you, then that is great. Also, I personally find yoga nidra to be exponentially better than taking a small nap. It's an entirely different thing, and I feel so much better after practicing yoga nidra versus just going into an unconscious nap! I hope that's helpful. :)
@@SarovaraYoga thank you so much, what can i do if I sometimes fall asleep into unconscious sleep for few seconds during nidra, it happens often :D? And is it possible to have conscious sleep during all night-be aware? Thank you :)
Binaural beats ❤🙏
What binaural beats are used here?
Not sure if going to sleep fast that the kind of meditation works while sleeping 😴
Hi Ally, Do you have a platform where I can message you privately? Thank you! Dalandra
Hey Love! Yes, you can email me (ally.Boothroyd.yoga@gmail.com) 😊
I love this one. 😂
❤
Thanks Ally - just what I needed after my yoga practice today! So blessed ❤🙏
Thank you ❤