Extended Yoga Nidra - 45 Minute Practice

This extended yoga nidra will help you to deeply relax and is perfect after your asana practice or just when you want fully let go.
There is a gap of 8 minutes for you to fully drift off before I gently bring you back to full awareness. Also, are 4 minutes of music at the end so you are not disturbed by the next video or adverts.
You may find my podcast interesting, covering all spiritual topics: • Spiritually Speaking w...
#yoganidra #yoganidrameditation
You can contact me in the usual way:
email: [e-mail]
Instagram: spiritually_speaking_222
Visit my website for spiritual items such as crystals, incense and more!
www.karamripon.co.uk

[@talesfromrosie852]

I’ve listened to your shorter version for years & loved it but this longer one is just what I need to go deeper into myself.
I feel waves of energy & totally renewed afterwards thank you! ❤

[@user-oc5gj4kq8y]

I’ve been using this practice for several months now and it never lets me down. Thank you!

[@highvibrationalmastery]

Ooh an extended version! Finally! I am looking forward to doing this one .Thank you!

[@roberthaynes4342]

Love your original yoga Nidra
Love extended version extremely peaceful and calming
Love your voice
Thank you❤

[@CheeseLovingGuy]

Thank you for doing this. I see your original has had 10M views
Which shows how good it was/is

[@divyasasidharan2960]

The ad at the end of the vdo wakes me up in the middle of the night 😢

[@LizzyHill222]

I'm sorry😔 Unfortunately I don't have control over the adverts that play after my video ends

[@marnimacdonald3098]

Found it again. A lovely , gentle practice. Thank you.

[@lindaamendola1650]

Thank You So Much Lizzy....such a gift.Much gratitude; its been a tremendously challenging 3 years and this helps.🙏❤️

[@shivkumarg1505]

Wonderful, i loved this very much, it is really a extended one. Very calm, smooth and nicely explained. I am able to feel the relaxation after completion. Thank you very much. Thanks

[@Losoforlife23]

I love this! Your voice is perfect for me to relax-thank you!

[@funzeevanzee]

Very nice new extended version

[@francesr48]

Thank you.

[@phoenixgirl11]

Wonderful❤️ Thank you 🙏

[@sarahdean6441]

Thank you 😊 ❤

[@anujnaik8478]

Lovely 🥰

[@Mr_Tokon]

I was thinking that yoga nidra could also be useful for building the mind-muscle connection or has untapped potential when focusing more on muscle groups for people who are into weight lifting

[@zumizumi3002]

❤

[@sarahtaylor8150]

I absolutely adore this longer version, thank you ❤️❤️ 🙏🙏 I tend to get pins and needles in my left hand towards the end, any suggestions? Thanks again xx

[@LizzyHill222]

Thank you, you are v welcome. Maybe you could try resting your arms on something softer, see if that helps?

[@tonyz7216]

Thumb up if you are here because you are an 'Huberman husband'.

[@stephshawn03]

Me too. Lizzy, do you have a website where your videos can be seen or purchased?
Thank you,
Stephanie

[@LizzyHill222]

Not at the moment but watch this space!

[@TheCeo_]

Hi is there a version without music?

[@LizzyHill222]

Hi. Sorry no, just with music at the moment

[@aib_]

The music is too loud!

[@AndrewMcNairRatcliff]

Just right for me.