Do This Exercise For Inguinal Hernia
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- I believe the Ab Vacuum is the most important exercise to get to a point where your hernia doesn't pop out any more.
You can see my blog here: mynaturalherni...
If you're looking for a super comfortable, low profile, breathable, flat pad, minimalist hernia truss designed for active people, check out the comfort-truss here: comfort-truss.com
I had a double inguinal hernia operation using mesh about 5 years ago. The mesh has failed now on both sides. I assumed I was going to need a second operation but found your video on TH-cam and have been doing the exercises and all the pain has gone away. Do get occasional pinches but repeating the exercises usually restores me to normal again. Thanks so much for sharing.
That’s great to hear that it’s helping you!
To Wmalfese: Reoccurrence is the apprehension of potential patients. You say that the exercise helps, but what about the longer term? What will you do? What plans do you have? Please keep in touch.
@@eddyvideostar
The longer term is management of the hernia, via the exercises and diet etc.
What do you mean when you say that the mesh failed on both sides, I have meshes also and I'd like to hear your full experience....
hey can i ask a question did you mean ypu had 2 hernia left and right? i had my operation last may the left but now mu right is hurt now
Basic planking while wearing a right side inguinal groin hernia belt completely solved my issue, and it didn't take long. I started off with doing 5 second planks for 5 to 10 sets. Gradually my holds became longer and the sets were from 3 to 10 depending on how I felt. Now I plank whenever I feel like it all through the day. I no longer wear the belt because I no longer have a hernia issue. Give basic planking a try, it could work for you as well.
but you have to bear down while planking and they say that's what causes hernias
@@rmleider I get that point but it didn't create that problem for me and to this very day I have not had signs of a hernia.
@@darrylbrown7073 this is the best technique I’ve heard and have now used. Thank you for sharing your success!
How are you today mate? May I ask how big your hernia was and also how long you had it?
Reverse planks are significantly better.
Regular planks exacerbate what most people have, which is anterior dominance.
So I just got my first inguinal hernia, no clue how ,but I started doing this about week ago on my own, I,don't trust doctors , not since I was 14, haven't seen a doctor in 26 years.. natural cures is my go to. I'm glad I googled and found SOMEONE who could support this theory. So excited
Stay Natty my friend!!!
👍
So nice to see a recent post. Let us know how it goes!
famous last words. Wish you the best
@elitestar tried it for a year, no improvement, got surgery 🤣🤣🤣,.recoverd, Days without incident back to 0 🤣🤣
You're a God given for all of us looking for natural hernia healing.
Thanks
Yes! And the key word is healing not treating.
God bless you sir. You are a savior to me and alot of people. I wish id have found this months ago. Main stream doctors have the nerve to say they dont heal on their own either and they'll discredit guys like you. You deserve a medal seriously.
Agree Tyler
Thank you. There's no money in a natural cure.
There is, however, great VALUE in your cure. Thank you.@@MyNaturalHerniaCure
Glad I found your channel. I’ve had a hernia for a while. Doc said it was “small, nothing to worry about now” but that was a year ago. Now it’s starting to annoy me sometimes and I’ve found these exercises really help. Thanks!
Nature cool! Keep it going!
Nature you should go to the doctor for a check up because the hole mightive gotten bigger (considering you have an inguinal hernia)
News
You are a savior! I have my first hernia. I dont want to have another surgery-wasn’t for hernia. Wish doctors would help us with things like this. God bless 🙏🙌❤️ Thank you for sharing!!!!
Glad I could help!
Wow I just tried this after encountering problems even though I have had the operation 4 years ago.
Just tried it and immediately I actually felt the hernia moved inside as if pulled from within.
Thank you so much for sharing your experience.
Much appreciated.
Britney 🙋😁
What type of surgery did you get, inguinal, stomach?
@@eddyvideostar inguinal.
Well so far so good
I do the special exercise here in the video
But I've learned something fundamental
Diet and inflammation foods can seriously affect your hernia further or even make it happen in the long run...
Basically you are removing collagen protein in these places like groin and they get very thin with age.
@@28fabrice Brit: This is the first time I've heard this. I have scoured the gamut of possible causes: whether they be young or old, sedentary or sportsmen, stealth or sly, strong or svelte, shapely swimmers, and stout or slender. This is how the body is. It can happen to people delving into different degrees of body tuning. ------------------------- If anything, this could be due to the fat in places where it doesn't help. Cutting the fat and reducing stress on the more vulnerable parts will do one good. Consume sensible and balanced food sources and supplements.
@@eddyvideostar I understand you perfectly
I happen to have 5 qualifications health and fitness and nutrition
And 40 years experience
I learned this from Dr Eric Berg's videos on TH-cam.
Collagen thining is something that happens in later years
It's a chemical reaction due to carbs and fats cooked at high temperature
Believe me I was shocked as well.
Low fat and high glycemic index carbs is completely wrong....
Study Ketogenic and you'll see how inflammation foods can ruin you.
Yes being overweight is undoubtedly a huge problem associated with it.
So far I have been able to carry on with life and doing the exercises shown here.
@@28fabrice: Britney: Please send a link and data of Eric Berg's video that you are referring to. Give a list of the correct foods to eat. Hernias happen; however, this afflicts a very small minority of people in different categories; meaning, that many in the danger zone of "collagen deficiency" do not get it.
Continue your follow-up treatment with your doctor and take these exercise-type cool cats with a pinch of salt.
In Yoga this exercise is called a root lock. Very powerful, doing so.e research for a friend whos is suffering from an inguinal hernia
Is it Mula Bandha, or Uddiyana Bandha. I may have been doing this exercise wrong. I was retracting my diaphragm like a vacuum bag. Then my stomach was much flatter than shown in the video, but I didn't feel my muscles working. Apparently it has to be done with muscles, right?
@Andrey_Lavrushkin couldn't tell you exactly which pose/ movement it is. It's only been called a root lock for me. From my experience, yes, it needs to be done with your muscles as the goal is to strengthen the core/ pelvic floor. Best of wishes brother
My first time viewing this, and after trying the exercise I instantly noticed my pain (inguinal hernia) subside. ☆☆☆☆
hey bro has your pain gone away ? did u keep doing it
Been doing it for a Week, seems to be working will keep trying Thanks ! ! !
Can i get a latest update
George and everyone. This update is excellent. I was doing this breathing, but quicker, not as deep. Now, in two weeks, I already can feel my lower abs very much tighter, even much more than I was doing lots of abs and v-legs everyday. Excellent job George, thank you.
Can i get your latest update?
I firmly believe we have within us the power to self-heal. It's just a question of applying the right approach . Your exercises will certainly strengthen the muscles of the abdomen & that alone has to be a very good thing. Thank you for your advice.
@junglism 09 You dont think a torn muscle would heal itself?
@junglism 09 its either weak muscle or torn one. The hole is when the muscle ribs.
@junglism 09
Then don't do the exercise, no one is forcing you. And we don't need your 'advise' here either. This is all about non surgical healing, or at the very least effective management of the hernia.
@junglism 09 good one 👍 so true and then u also risk damaging the surrounding muscles
Strengthen the muscle is certainly good but what about the fascias that are most likely involved in the hernias?
Thanks for your help! Just suffered my first inguenal hernia at age 25 from doing too much weight during squats/deadlifts. I thought surgery would be my only option but your videos have made me realize I can heal this on my own if I do proper exercises and wear the truss which I just ordered on your site. Appreciate your content and support!! cheers
No problem. Good luck with everything
Same problem here, but can we live life like this? I can’t imagine my life without training and workout. It’s been 3 weeks since I’m diagnosed and stopped lifting. I’m already feeling that I lost all my gains I’ve made in years. Is this really curable with these exercises? Or should we say good bye forever to workout and training.
@@vkrantmishra say bye for a good while I'm in the same boat post surgery 3 months . Had to wait 8 months before that to get anything done after the endless visits to e.r. changed my to a new doctor and surgeon who finally evaluated me and said it was inguinal hernia.
Recently got back to work for 3 days took Sunday off and must I say....
I feel as tho this is really sketchy life I'm living again and it breaks man.
Not being able to lift and see ur gains not just the appearance aspect that ppl think we care about.. for me it was how I felt ultimately. Positive.
Hang In there fellas!!!
@@Quellness223 Ok, in any case I'll take it positively. Although I've got CT Scan and ultrasound done again and they said that there is not hernia. But also added that it might not be large enough to be seen. I'm confused as hell. It is good that reports doesn't show hernia but after going through this mentally I'm much more active about it. I stil feel some pain sometimes in that area. Also doctors haven't given me 100% clarity. I've not worked out till now now it's been more than 3 months. Doctor said that the only way to find out if there is hernia or not is to operate and see.
@@vkrantmishra what did you end up doing? Did it heal? Surgery is y’all that bad, it’s super common.
I’m approaching 77. I developed an inguinal hernia about 5 years ago. Although it doesn’t bother me, I will try your exercise while doing reverse incline bench presses at the gym. I figure that if I perform your exercise while being halfway to standing on my head, it might be even more helpful.
Thanks for sharing your thoughts on this condition.
Thank you! Past 2 weeks my hernia was popping out regularly, like today, then did about 5 of these exercises, even while lying down after 2 small meals, and now my groin is flat. Took about 20 minutes. It will probably pop out again later, but I stood up just now and hernia is gone!! Still feel it sort of wanting to pop out again, but the pressure is much less and the bulge is flattened!!
Pinnacles49 cool. As you build up strength the hernia will pop out less and less, especially if you pay attention to the foods you eat making sure they don’t cause gas and bloating.
My Natural Hernia Cure Thank you so much for this exercise. I’m actually doing it right now, as I just got back from gym- it popped out today after too much meat for lunch, too much coffee breakfast with pastry, and a Diet Coke- that triggered it. So, now I will eat smaller portions of meat and much less caffeine. Anything that causes indigestion will cause swelling. I feel best with high fiber Wasa crackers, fruit, hummus, nuts, vegetarian stir fry, and smaller portions. Also apple cider vinegar with water helps a lot
Pinnacles49 anything that alleviates gas, bloating, and constipation is the way to go. 👍
How’s it going
@@MyNaturalHerniaCureMore meat and less fiber?
I know im not the only one here who chuckled with a sigh of relief!
are you cured?
Im just started yesterday, hoping for best results. I can't afford to purchase the belt so I am making on my own belt hope you understand, thank you
Awesome bro, thanks a million! Was going to go for surgery but decided to try natural methods first. I have a belt I've been wearing that helps a lot but I'm going to start doing this exercise as well. Glad I found your channel!
You’re welcome!
Knowledge Cartel Hi buddy did your hernia got healed without having a surgery ?
Any updates soldier?
This video is a real Blessing. It really works for me. I'm glad I found your video. God is good
Glad to hear it’s helping you.
Right on! Helps. Damn, as a grown man, there's still a lot of sadness and frustration tears.
dude, kegels, already makes it feel better! thank you so much!!
I find this the hardest to learn, but when you get it right it’s amazing. Your description needed to be said. I appreciate your bluntness in describing how to do it. I’ve listened to you over and over. Understanding and practice leads to an ‘Oh, I get it’, then to an, ‘Aah, I got it’, phases. Many thanks George!
Glad it was helpful!
Thank you, Lord God. You came into my consciousness at just the right time.
Using the lifting the balls up and the 'stop pee' muscles is something that I have not heard before. Very helpful. Thanks.
You’re welcome! I feel that it’s a very important part of the movement.
Regular tensing and holding this perenium exercise is said to give you more control during love-making too
Pelvic floor
Igualmente tengo la hernia inguinal. Uso una faja hago los ejercicios que nos comparte en el video, además corro , trabajo físicamente soy dentista, y hago Gym. Mucho animo , y he obtenido mucha fuerza. Leyendo muchos comentarios, hay gran cantidad de fracasos en las operaciones.
Thank you so much for your kind and sincere explanations. I have had a right sided inguinal hernia for more than a year now. I was doing Yoga all this while but without much success. Now that I have seen your videos I will adopt your exercises and try to do them as you advise. Hope to heal my hernia too as you have done buddy.
Good luck with it!
Wow,what a great helpful video.Thank you for blessing us with this good,accurate guidance.
Omg I’m a woman and this worked after 1 set of 10! THANK YOU!!! I will do this daily and hope I don’t need surgery. Edit: popped out the next day and now I can’t get it back in :(
Oh no how are you now dear? Please I'd love it if u get a medical help. I'm not scaring you my friend, I've heard some mild medecines also cures it. Take the help of a doctor, it'll be alright.
Oh no! God bless you dear! I don't know what level your hernia's at, but I hope you've had some healing. If you're able to go into a downward dog and activate your stomach muscles from there maybe gravity and muscle alignment might help. Just a thought. I've had some serious luck training my stomach muscles like that in the past. Good luck!
Also is your hernia popping out through a mesh? I've heard some real horror stories about those. 😥
bro, thanks for the helpful video. I just discovered a inguinal hernia and would like to treat it holistically. I'll be checking out your site for sure!
Have you had any luck. I have a hernia and I'm new to this.
Any improvements?
Hi Brad
I have newly discovered inguinal hernia, it’s getting worse day by day. I just saw your comments here. Can you please suggest me anything?
@@csm9166 surgery
@@csm9166 I had surgery and the first couple weeks I was like wtf this sucks , but then it starts getting normal again. I suggest surgery.
Thanks mate....had surgery long time ago and now it's back like i had to stop lifting weights cause of the excruciating pain
.will do this and get back here for updates.God bless you
How long ago u had the surgery
Thanks, brother, for sharing this. Giving it a shot. God Bless you.
Good luck with it
Hi George, I’ve stumbled upon this video and I’ve not been in a good place with my inguinal hernia, for one reason or another I missed the surgery opportunity but believe in my heart an inguinal can be healed ‘be it over time’ naturally, with specific targeted exercise.
My current situation is pushing the intestine/lump in countless times a day but I notice when resting/sleeping my groin is relaxed and ‘flat’
When lay on my back I’ve noticed raising my left leg and gently moving my body forward I can feel the lower groin muscle above my hernia tighten and it feels like this could get stronger .. occasionally, be it weeks apart, I’ve had an occasional terrible pinch pain which frightens me and makes me eat purer and take a break from specific foods.
I believe eating purer & better will take strain and pressure off my gut/intestines and allow me to try these targeted exercises - in the past I’ve also tried perenium clenching like I heard you mention and plan to do these exercises every other day
Do you think I’m on the right track? Thankyou for your videos as others say it can’t be done, blessings, Richard
Yes, you are definitely on the right track! Reduce internal pressure (gas and bloating) with diet as much as possible, make sure your pelvic posture is correct, work on strengthening the muscles around the inguinal canal, work on hip mobility, and manage your stress (repressed emotions), and try to make sure the hernia is never allowed to poke out. These are the key points to focus on.
Thanks for sharing this, George. I’ve been doing this exercise for a while, but this is a good reminder for me to not neglect doing it.
Keep it going! This is definitely a super important one.
My Natural Hernia Cure: Will do! Btw I am the guy who did a review on your Comfort Truss
Yea I remember. How's everything with your hernia? I'll have to get over and watch your vids.
My Natural Hernia Cure
Things are going pretty good. It’s about a quarter the size it was at it’s worst. The furthest it’ll go is through my inner inguinal ring. Just trying to keep at it and be consistent with the protocol.
How is yours doing?
That would be great if you would. I’d really appreciate your feedback on them.
Nice! That's good progress! Yea, just stick with it man. It's so worth it when you can look down and not see that lump. Mine's pretty much the same as the last update I made. It never pokes out and I don't feel any pressure. I just feel a little tiny bit of something when I'm in a forward sitting position every once in a while. Hard to describe how it feels. It's not pressure, but just something that tells me I have just a little farther to go. The feeling is up high like inside the internal ring. I still wear the Comfort-Truss when I'm working out or surfing etc. though just to be safe.
Thank you so much on this video i have inguinal hernia doctor said it's little and i don't need a surgery i'm gonna start doing this exercises.
👍
Can you give me an update as to how it worked out for you cause I was told tge same
This is great. Mine is very severe, my gentials agonise even if do any slightly strenuous activity, ive been to hell and back and my former life is over. Fasting, and this exercise are amongst my best for getting that wall stronger. One thing that shocks me though is the lack of focus on the importance of diet for these hernia problems. Thanks George❤
Yes, diet is super important, but it’s a tough subject because it varies so much from one person to another. What’s right for me might not be right for you. The important thing is to consume foods that limit bloating, intestinal, swelling and excess gas as these have the most immediate effect on internal pressure pushing the hernia out. All of that internal pressure is going to try to find a place to go and it will find the weakest point to protrude which is the inguinal canal.
I think I get it...
You breathe out to fully empty the lungs, then do what would normally be a breathing in action, but without letting any air come in?
It seems like you are using the vacuume effect to keep the stuff in, and flexing the "cut off the pee" muscles to strengthen the muscles that are generally not exercised by most other activities.
Again, thank you for posting good content like this. It has actually been most helpful!
Hi sir now i am all right from suffering hernia....Your videos are so much helpful for reduce the hernia . Thankyou very much sir.
You're welcome!
@@MyNaturalHerniaCure you are a good talented person. Thank you.
This is great,i work out every other day light body weight exercises since 5 years,im slim like you and Inguinal Hernia pain is greatly reduced.I got me Belt every time i got flatulence but this exercises is simple but brilliant.I will definitely include this technique in my arsenal.
Thank you so much !
So I'm stumbling across this because one of my students asked me how stretching protects and heals hernias. I was also kind of shocked that I never looked into it myself. Well now here I am.. as a chick teaching female geared fitness classes I can't really tell them to check their balls, but this is going to be one excellent conversation piece. Maybe even a challenge they can take home to their men. Thank you so much for this!! 😂💀
You're welcome!
Its ok. ill check their labias for them, for a fee that is.
I’m in my 70’s an just developed a hernia, I got a hernia truss from Amazon ( flexamed ) well made, works great. Doing these exercises too
Thanks for sharing!
I'm so glad I found a good surgeon and finally got my inguinal hernia fixed. Just have to be careful of who is doing the surgery.
I'm glad you can put the hernia behind you and move on with life.
Awesome idea. This is actually a Classic Bodybuilding pose. Been competing for years and wil try this. Genius! Thank You.😊
Frank Zane classic.
Thank you George for sharing this helpful advice. This is day one for me 🤞
Honestly, this exercise is so intuitive, obvious and simple as to seem possibly too good to be true. But it works. I'm only three days into this exciting adventure and learning experience/test, and yet I can say that this not only helps but is easy to become conscious of and learn to maintain while doing your daily routine. Had to kickstart my bike a couple times (wiring problems) this morning and hacksaw some metal piping today. No pain. No hernia bulge. I am fully prepared for relapses, and whatever the future may hold, but keeping the hernia in while the body gets a chance to mend has to be a smart approach. Waiting for my truss to arrive in the mail for that very reason.
For the record, doctors told me 18 years ago after a sonar scan that I needed my gall bladder removed immediately. The hospital referred me to a clinic where the doctor on the phone assured me that he could get my gall bladder out in "twenty minutes'. I responded that I was sure he could get my arm off just as fast but that I wanted to keep both. I did. Found a homeopath who gave me afew pills to take and now 18 years later not only have I still got my gall bladder, but I eat rare fatty steak, bacon and plenty of eggs for protein when I train. I am now 60 and in the best shape of my life. All I need to do is sort this silly hernia thing out in the next months. If I can't, well, it won't be because I was lazy and didn't try!
Great attitude! You’re miles ahead of most people just because of that. And what you said about being conscious of the muscles from the exercise is exactly what needs to happen. Your training your brain to keep those muscles tight at all times because a hernia happens when those muscles get lax. Keep it up!
@@MyNaturalHerniaCure You are such an inspiration man. You put the time, even years, and worked so hard to show others what is possible. I only hope you realise what a great thing you did, and that I can live up to your example. Thank you!
@@philiplavere❤❤❤
Thank you I am so happy to find this since I have mild spinal cord injury and have been belly dancing for 3 years which led me to Nauli Kriya this technique since I now have a sliding hernia. I will dedicate time to this now. :)))))
You’re welcome!
Thanks bro that helped! I have a right inguinal hernia
how is your inguinal hernia ?,
i have been diagnosed for the same a couple of days ago. ill try this exercise and update the progress
Same, just diagnosed today :(
@@ankitkhandelwal1000 updates??
Wow! Thank you so much for this perfect gem. This is genius. You’re a total hero!
How will this help the hernia go away?
@@victorwilliams6690 It won't. It's just going to get worse without surgery. Good luck!
Thats good. I will try to bee 100 percent comited to all this exercises. No surgery for me.
Great man you are so humble and nice yar..... accept my love from pakistan.
Thanks
I'm in great shape so right out of the gate doing 10 to 20 of these (hold cut off pee stream muscles) for 10 seconds each time- and in only 24 hours no more meat to push back in...can still feel intestine but not dropping out and pains might at last be controllable. Will keep you updated days weeks to come
Awesome! Let us know how it goes.
@@MyNaturalHerniaCure Yes indeed I WILL!! I could never get it to stay in, now only 3 days of this exercise and can't get it to pop OUT! Pound for pound this is the BEST do it yourself fix it video I've ever seen on youtube over past 15 years. Just for giggles keep your comfort truss on every day Boys and Girls for 3 months and add pressure if cough
Thanks!
@@spider2020for real or it was placebo ? :) whats ur situation with hernia today?
@@lukab7893 I still use the belt for 1 hour every morning when I get up then take it off. Just started doing that over the last 3 months
Thank you, bro.
Bless you, and yours!
Tysm for this,...I had hernia both side in childhood and nearly 10 years back... And just from few days back am feeling slight pain on one side after heavy workout..It's been hectic..I'll definitely try this
Haven't been diagnosed but I'm pretty sure I have 1 on each side I was a heavy abuser of cannabis for a good 3 years and with all the full body coughing and working labour's jobs I feel like I have them everywhere I'm glad I found your videos I'm gonna take your advice and see if it helps never had hernia repair surgery for any of them and they don't sound fun!
Good luck with it.
Hey, how is your hernia now and did you try exercises?
Hi! I'm so grateful that I found this video. I will practice it a lot and I will tell you the results. I've this pain since more than 1 year ago, and it's really frustrating. I went to the physiotherapist so many times and it just didn't work. I hope I could return to sports someday😔😔
Best of luck! It can be a very frustrating process
@@MyNaturalHerniaCure It's being frustrating but anyway I keep doing this exercise, the plank and other isometrics..
@@LoKaS021 how's your harniya right now
Im no expert but id say after one of these sessions give the area an enormous helping of ice and gently compress it for 20 min. That will help alot with sealing it back in there for good and reducing inflammation. The ice worked alot for me at first but its been 9 months for me and its absolute torture these are the worst, most stubborn injuries in the world. I need something else to finish the job and this is it hopefully. i did my first session just now and i already notice a little difference. Well both get there! Hang tuf
Amazing,, I had problems for years,, ups and downs,, tried this and in 2 days almost seems to be gone. Probably doesn't work for everyone, and I am sure I will need some followup,, but made a huge difference for me. Thanks!
I think the this exercise (or some variation of it) is the most important thing you can do.
Thanks for sharing this.... can you explain more how this helps with the inguinal hernia.... does it help rebuild the facial wall on the inside of the abdominal wall vs the outside which typical ab exercises would do? I just want to know a bit more in how its helping thanks:)
To Mdub: It needs to be repaired. You cannot build bulk around these areas. Retrogressive.
Your a hero, truly amazing information.
Hi I'm going to start this work-out today and I hope it works for me thanks for the video
Best of luck!
Yo tengo igual la hernia inguinal , y estoy haciendo estos ejercicios, además uso una faja inguinal para evitar urgencias. Y gracias por compartir su experiencia, me apena que no le funciono. Saludos
I hope your technique works! I've been suffering from a inguinal hernia for a while now. I've been laying down when it comes but that's not curing it and I rather not have surgery.
Keep me posted on any progress that you make
Any updates?
Great exercise. Have found that exhaling and pulling up is great as described...however, restricted inhaling at the end, as if you were inhailing through a very small straw allows me to go much longer, maybe 25 seconds, and my genitalia really move drastically upwards doing this. I think this is because inhalation relaxes muscles.
Thanks for this. Cheers.
how are you doing? any progress
Thanks, I'll do It, I start today. I have an inguinal hernia.
I did a lot of tanning in a tanning salon and it really really helped my hernia a lot! Tanning causes collagen production to increase substantially. After 5 tanning sessions my hernia feels like it went away.
How is your hernia now?
@@realstreetcatslife5015
I kept tanning and my hernia had a setback. A little sunlight was good but too much seems to destroy collagen synthesis.
I switched from eating chicken to red meat and my hernia got MUCH BETTER. Eating red meat repairs the body so well. You can TH-cam dr. Berg on red meat repairing the body. But that was the biggest help for me.
Eat red meat
Eat collagen boosting foods
Don’t eat sugar or seed oils because that destroys collagen synthesis in the body
@@brainiac723 do you do any massage? how are you doing these days?
Thanks. Great advice with the mental approach
I got mine fixed two days ago and the pain after the surgery is intense. The doc sewed it instead of a mesh since the hole is still small.
Woah . I have a mesh i wonder what's the difference and side effects.
I feel your pain man . Here to talk !
Can I ask how long till the pain was gone after your surgery? How are things going 1 yr later?
@@bocapete88 exactly 13 months now since. There were two of us that morning who got the surgery, his was on the right, mine on the left. A week after, we went back to the same doc for a follow up check up. He was walking normally and smiling. I was still in pain 9/10. Every step was radiating pain to my stitch. Couldn't sleep on my side. Even coughing to clear my throat was unbearable, felt like my wound would bust open. On the 10th day, the pain suddenly went down to 6/10. Then went further down in the succeeding days. I was pain free by day 16. Now, i have regained most of the senses in the cut area. Feels like the hernia never happened.
Glad to hear your much better! Thanks for getting back to me
Yes it's helping to reduce. Thanks.
Kya is se fayda hua hai?
🔥🔥🔥👊 Dude these exercises are working after just a few days already.
Awesome!
One more weird thing I've noticed, the FLCCC doctors are tracking the covid spike protein, and the mRNA spike protein and where it accumulates in the body. In women it accumulates in the ovaries...which is terrifying...but DOES NOT accumulate in the testes of men. However, when a man is a small boy, the testes are up in the inguinal canal, positioned much more analogous to where the female ovaries are for girls of comparable ages.
Am trying to contact Bret Weinstein, and FLCCC about whether or not this strange accumulation has been noticed in these inguinal region tissues, rather than testes and ovaries. Ill try to keep you posted.
Good stuff. I have a repaired hernia on one side, and another one, non-repaired on the other. Small, mostly no big deal but does bug me sometimes. I have found that cycling keeps things nice and solid down there--both road and mountain biking--pretty aggressive too. I checked out your site and many of the exercises have cycling type movement. I'm going to start adding your exercises in to my routine.
Cool. Let me know how it goes.
How are u going?
Thanks for sharing, there's always hope 💪🙏.
Thanks for sharing! I am also trying to heal a hernia naturally.
I am a girl, so I will not see my balls doing it but I will try😂
thanks again and good luck to all of us.
🤣
Thanks man. This is wonderful information. Appreciated.
Glad it was helpful!
I’ve been doing sprinting and running in the park and my hernia is going away.
Sprinting boosts HGH production in the body. HGH helps to build and repair healthy tissue in the body. This hormone can help to speed up healing after an injury and repair muscle tissue after exercise. Eating red meat has helped as well. Red meat repairs the body.
thank you brother i wish all the best
Same to you!
Excellent presentation, thank you !
Glad you liked it!
I have Inguinal hernia but the bump is small. I was wondering if it’s ok if it feels weird when I do ab vacuums. I rather heal it naturally than having surgery until it is needed. Thanks for the content though keep it up!
For me, when the muscles started to get strong enough to suck the hernia back in, I would get a weird feeling. It felt like it was getting squeezed back in. Not sure what you have going on though.
Hi, Justin, are you ok? Have your hernia gone in natural way?
I'll give it a try, what is there to lose :) great video though.
I had surgery for the hat trick - inguinal on both sides and an umbilical. It’s almost exactly one year later and I’m still not feeling healed. Now it seems that I have lower back pain from compensation or some other related issue. Wish I had seen this before.
Bummer. Sorry to hear that.
Hello everyone, I am 41 years old man and just found out from the doctor that I have Inguinal Hernia. Doctor suggested me for surgery but I am not ready for that. I just watched this video. I want to be sure that it exercise works properly. Please suggest me.
thank you for this most valuable vid bro..
I wish there was a close up, scientific display of how these exercises actually work. Maybe it only works for people who are overall healthy.
Omg you just saved me dude
how are you now?
@@rmleider much better m8
In india its Kapalbhati yoga... And bhastrika
Thanks for this from India...
You're welcome!
I had a tiny bit of pain went to the ER and they told me I had a small inguinal hernia and said if it worsens to comeback that was a month ago but I'm going to try this cause it bother me a bit if I'm cleaning around the house. I hope this helps.
eat absolutely clean..no junk food..do IF to detox.....lots of protein to heal if u do train ... 5 or 6 small meals a day..low carb moderate fat...do all exercises in proper form.stay away from stress as long as u can... have ginger water,ginger tea,or mix the powder with any meal...ibuprofen asprin to prevent unwanted pain and inflammation..yoga and breathing exercise will help in losing belly fat and strengthen ur belly muscles..this i recommend for those who do train and have no or less pain....however lifestyle could affect ur inguinal hernia if u had stressful living type ...u can train fairly hard but ur inguinal hernia will not grow or get worse if u do things above...but from person to person is different..it depends on how lean and muscular is ur body to handle weights ... use preventative measures like protective belt and do 15 min stretch b4 doing any lift..
Thanks for the comment.
I have a hernia that needs surgery to be repaired. Most surgeons will only fix it with the mesh insertion method, which I am very much against, so this will help a lot until I can find one that will accept my insurance and fix it the way I want it fixed.
👍
Thanks for this. I really haven't known what to do.
You’re welcome!
I've got the Comfort truss belt and it is very comfortable and well made, my question is, is it a good idea to do jogging, running with inguinal hernia, wearing the belt of course, or it can make things worse? It's kind of opposite of one of the five recommendations of not hit the heals on the ground while walking. Others say in comments that they completed marathons with hernia so I don't know what to do and what not from my previous training. Push-ups I suppose are not a risk or are they? How about squats? Thank you for a great designed belt.
A hernia belt is a must (Tynor and many good brands)and also wear a broad belt or strap around the waist, below the ilium (must during toilet). Avoid bread, iron-rich food, protien for first few months and switch to easy carb like rice with lots of veg and bananas. Watch out what to avoid in eating (even some veg) and doing (staircase, running, coughing). Seems these will help avoid a surgery if it's in the early stage. Good luck to all.
God bless you I have a bad hernia and this has helped me alot many good karma coming your way
How long you have been doing to this exercise?
Thank you a Ton!! God bless.
This has the added benefit of helping with BPH symptoms. There are several videos here showing the same exercise for that purpose.
What is BPH?
@@MyNaturalHerniaCure Benign prostatic hypertrophy. Enlargement of the prostate due to age, not cancer.
George , I started eating healthy , I’m wearing your belt truss . Doing the exercise. My hernia doesn’t hang long anymore an it’s not as hard it’s soft . You think I’m on the right track . Anyway you could give us a video walk through how your hernia was acting step by step before you healed it
Definitely sounds like you’re on the right track!
Hmmm - between this video, and various other resources (online and in person), including ayurvedic to yoga to physical therapy, I hear conflicting guidance for the inhale portion of breathing exercises beneficial for inguinal hernia. All seem to agree on the exhale portion (just as you show in this video), but some seem to disagree with you on the inhale. Some say that on the inhale, you should strive to keep abdomen (esp. lower ab) drawn in (or at least relaxed), and NOT push it out (as you instruct at 1:10) - letting chest expand (push out), instead of stomach.
The NOT pushing stomach out seems to make more sense to me (and is strictly instructed by Iyengar yoga practice), as pushing stomach out creates Intra Abdominal Pressure (IAP) that could force abdominal contents up against, or through, the weak inguinal hernia part of abdominal floor.
With that in mind, why do you say it's good to push stomach out on the inhale? What does that accomplish that isn't accomplished by just keeping a neutral or drawn-in stomach during inhale? Also, do you think pushing stomach out on inhale does NOT create IAP that could encourage inguinal hernia?
I think that each individual has to do what feels right to them. I do it this way because I am filling my lungs with air from the bottom to the top. Kind of breathing into the stomach, but not necessarily putting tons of pressure on the muscles. I'm sure there are a million different ways to do this, this is just the way I have done it which works for me. I never feel any extra pressure on the hernia site during the inhale.
Heck of a great guy
Thanks
of course it´s possible to do this when you lay down. Right!? What about "reverse breathing". What is best?
Surely this video should be called " Suck it up " ? Thanks v much for all your work : )
You're welcome!
Hai very good video.. please Did you feel any pain or burning sensation in that area when hernia start early time..thanks
Not at all. I never had any pain with the hernia. Only a feeling of pressure.
Good video Contract your perinium inhale and squeeze . Lower abdomen than upper abdomen.... squeeze