George - Thank you for developing the Comfort Truss hernia belt. I just competed in Ironman Panama City Beach Florida on November 4 wearing your belt (I completed 138 of the 140.6 mile race in 16hrs 30 min for which I recieved a DNF designation). Short version is i developed a golf ball size hernia in mid August this year while doing box jumps during training for the race. I was devastated and angry at myself for pushing too hard in training and feared that after 12 months of training my race was over. I found your videos online and immediately purchased a Comfort Truss. It allowed me to continue training and compete in my first Ironman. I am 61 years old and really not much of an athlete. I plan on following your exercise plan to heal my hernia. I am grateful that you are out here speaking the truth and helping people stay away from surgery and a life of inactivity. I don’t know how else to thank you. God Bless you. Stay tuned ; I plan on doing another Ironman and finishing. All the Best, Mark
I can certainly testify that stress is probably the worst thing for your hernia. When I first developed my hernia, it only bothered me or was a problem when I got stressed out.
George... I just wanted to thank you, and commend you for your resolve. My Inguinal Hernia appeared about 8 weeks ago. Having an extensive history in medical device engineering, I had a suspicion what it was, but at 62 I felt I preferred professional confirmation. I saw my family doctor, and he confirmed my own diagnosis, and then sent me to see a surgeon. I'm very analytical and so my mind works in a way that may be atypical for many. My first and primary question to both doctors was regarding "causality". I wanted to know what it was that I did, or didn't do, to create this situation. My family doctors response was the very thing you wrote in your newsletter. The second, the surgeon was more terse and a bit arrogant in his response. After his examination, he asked, "So, do you have any questions?" I responded, "Yes, actually... I'm interested in understanding causality. In my line of work it isn't enough to just fix problems, but to find a way to avoid them in the future." His response absolutely floored me (and frankly is the reason that even if I do decide on surgery I will not use him). What he said was, "You seem to be well informed on the medical aspects of inguinal hernia, I don't think I could provide anything further insight there. However, when it comes down to it, it doesn't really matter... does it? We are here now!" Keep up the good work... The exercises and the belt have helped immensely. I have 4 days out of the week where, as long as I do not over-excerpt, my hernia doesn't appear at all. The other 3 are very disheartening, and makes me believe I may have to go down the surgical repair route... Not a fan! Knowing your journey gives me hope and mental strength... Thank you for your forethought on putting all this information in one place... S2
It’s unbelievable that they don’t even care to know the causality, which is probably why the reoccurrence rate for hernia repairs is so high. They do nothing to fix the root underlying causes, then slap a bandaid on the problem and call it a day. It’s a true failure. I guess there’s only certain types of people that care about learning what caused a problem so that the causes can be rectified to alleviate symptoms, and others are fine with the bandaid approach. I think maybe a combination of both would be beneficial if surgery is the route taken. Good luck with everything.
Crazy to think you understand a problem when you don't even know the cause! I had a similar conversation with my father's heart surgeon about calcification. "We don't really know" Was the answer... Sent me on my journey to find out why. Now I fully understand that and many other causes of human ailments and diseases and what a difference! Glad you didn't lay down for BS!
@usvadi No mesh thats interesting? heard when the mesh is in ers no removing as its stuck in there with organs/intestines and heard report of people having to live with pain cuz of it
Excellent job young man. I am 65 and have a hernia for about 2 months. Been on the carnivore diet over a yr with some amazing results. Taking all your sharing and going to give it my best shot. I don't really want surgery if I can help it. Thanks again.
Thank you for your video. My husband does not want to hear about this stuff now, but he is getting sick of holding his hernia in, so he might come around soon. 😁
I had my bilateral inguinal hernias repaired by surgery. Best thing I did. I'm looking forward to strength my whole body with strength training and cardio. Keeping fat off your mid section will help also. I'm 4 weeks post surgery and getting better everyday. All the best to everyone!
I’ve had all 5 of these symptoms for the past 2 years. Hernia mesh inserted 2 years ago, then something tore weeks after surgery and pain ever since. Partial hernia mesh removal 2 weeks ago but I am doubtful. No visible hernia but the area still feels like a hernia inside. Really gets you down. Stumbled onto your channel today. Will order a belt, do your exercises and change these 5 symptoms I have never addressed. Hate living in constant pain, really does get you down, and doctors just want to operate.
I was always thinking there should be a reason why this disease occured so there must be a way to combat it naturally instead of surgery. Turns out I had a good hunch on the possible solutions looking at yours; reinforcing the muscles around the area and changing of diet. Thank you very much for going through the trails and errors to look for a solution. This is greatly motivating.
I can attest to the validity of #5. I can be going along with days of not much problems and everything is under control and then I will have a very stressful day and it's as if I am back to Square One. I am looking forward to your new belt.
Great info on the root causes. I feel like I probably have all 5. Ironically, I have been dealing with CPPS which is chronic pelvic pain disorder. So healing the pelvis through stretches, stress management, diet, and exercise is huge. Fortunately it is early and my hernia still small. Hoping to implement this and prevent surgery and further issues
Glad iv found this. Been diagnosed with a small inguinal hernia on my left side. This is the second one iv had on the same side and i had surgery 18 years ago to fix the original. Well its back. Its always worse when lifting anything with any weight which is difficult as this is a daily part of my job. Luckily im self employed so to an extent I can choose what I do. It hasnt happened yet but i suspect they will want to do surgery. I lot of people dont trust the medical profession anymore after recent events in the world. And for good reason. This includes me. Surgery will be my final option. I will buy your single belt and address my diet immedialty and start your program. I dont want to overwelm myself too much initially so ill be taking it steady. Question = I had to retrain my pelvic floor years ago to address low back pain. This included hydro therapy which is great for relieving excessive muscle tension throughout the pelvic area. Do you think this could be a potentially good first step to include to kick off this journey? Id love to hear your feedback Best wishes Richard
Hi, Great videos. Thanks for putting together all your research and findings. I always wondered how hernia was treated say a hundred years ago when surgery was absolutely the last option, and not the first one or even the only one like it is today. I'm sure they managed their hernias well and didn't die of them. And then I came across your videos. Thanks for the info. I will get on to all the five causes.
Dude, thanks for your work I recently got a hernia. Your videos are helping me the most. My hernia is going away. I wanted to share with you some theories I have for repairing Bodies make scare tissues. Stuff can grow in us is called ADHESION$. These adhesions should reseal the membranes a hernia ruptures. I am following your advices and adhesions are repairing m.y hole in gut. Peace. And thanks!
Just got my first comfort truss heavy duty belt and it is MUCH more comfortable that the one I had tried before my only suggestion is to possibly create a skirt of material that is very soft to extend around areas of the Velcro to prevent any unwanted contact of the hooks side of the velcro especially along the edges. Will be giving it a real world trial tomorrow at work hoping it provides adequate support and comfort throughout my work shift.
Thanks so much for the feedback! I hope it works as well for you as it did for me to be able to live life without having the hernia on your mind so much.
Hey guys! Just letting you know that I underwent my inguinal hernia operation back in November last year… totally forgot to report back here as before my operation I was researching like mad all over the place. Just quick fyi to say the op and recovery went pretty smoothly (couple sorta minor issues, although scary at the time 😅). Bearing in mind I’m from the UK/England feel free to ask me anything I might be able to answer lol 👍
@@MrNTR1 Hi! Sooo I went to the gp because I have varicocele around my testicles/spermatic cords (nice right? 😅). They turned out to be fine but the gp made me do a cough test whilst pressing on my stomach and said the tissue wasn’t quite responding as it should so advised me to investigate further. It took quite awhile getting all the necessary scans done (1 year and a half, last 6 months during covid) but all was done on the nhs. Had it done at Leighton Hospital Crewe by Dr Magdi Hanafi, who is somewhat of an expert at microscopic sugery mesh repairs like I had done 👍 No known causes of the inguinal hernia, it wasn’t very big and I think it was just a slight bit of fat tissue poking through. I was probably just vulnerable there since birth and made slightly worse from working out, gardening and 3 years of bricklaying study at college. Sat here writing this nearly a year after operation I can’t even tell the mesh is there, just two smallish sugical scars visible 🤓👌
Hi Guys, thanks for this great video and excellent suggestions. It helps me a lot. The exercises from the other video made me feel much better. I also benefited from collagen supplements, Arginine and Glutamine amino acids with vitamin C and zinc (increasing overall collagen in the body) and eating more protein at all. I am much better now and stopped thinking about surgery. I will be completely healed in a couple of months. Keep going and keep searching. You are not alone!
I’m helping my 83 yr old dad with his newly developed inguinal hernia. I’m so impressed with your video collection. I like getting advice from an informed lay person, which is often better than a medical professional who just read research paper. These are all good advice until pharma develops a pill for this, then you’ll be demonized, canceled, and labeled as dangerous. Thank you, I’ve just subbed.
Hey George, if you haven't come across this, I think you will find the physiology of breathwork with extended exhales of much use, esp in the eradication of the deep social unease virtually everyone suffers to some degree. See Anders Olsson's book titled Conscious Breathing or just watch his interview by John Douillard for a quicker discussion. In a nutshell, long exhales leave extra CO2 in the blood which quickly shifts blood pH away from excess alkalinity, which in turn allows the tissues everywhere in the body to actually absorb more oxygen, and thus heal themselves much more effectively. Shallow breathing accompanies stress hand in hand, of course, etc etc...Best wishes again and thanks for your great service to the community!
@@MyNaturalHerniaCure hello again George! Thanks to your cues about pelvic tilts, and finding that my slight but habitually chronic, anterior tilt has been leaving me with a relatively flaccid lower abdominal muscle tone, has been a game changer! I now more or less constantly hold that area in what feels like a neutral position for me, that requires a firm but comfortable hold, while standing, sitting, and esp walking both while working at carpentry and just to consciously walk. At the same time I combine a series of up to 30-second (or more) exhales (when seated, less when active) and then do a BIG inhale every now and then and hold THAT for as long as i comfortably can (to hyper- saturate all tissues with oxygen, feels indescribably great!) while rotating neck back and forth, doing shoulder rolls, raising chin repeatedly up and down, and whatever else feels good to loosen the trapezoid and sternocleido (spelling?) muscles and oxygenate the cranial nerves of the brain stem. Doing so seems to awaken the vagus nerve which tends to further deepen the breath naturally. Highly recommend Stanley Rosenberg's book, Accessing the Healing Power of the Vagus Nerve for in-depth discussion and hands-on techniques. Best wishes bro, lemme know how you do with this!
George, Great Video. Was there also some incident, like lifting something heavy, that finally created the hernia, or did it just appear gradually over time? Thanks
@@MyNaturalHerniaCure mine happened in the shower too just about 3 weeks ago, I simply coughed twice and my nose was congested and water going on my face and instead of the air going out my mouth it went in my stomach, exploding it internally basically.
It is the root chakra in which the hernia eventually will affect. We must strengthen our cores physically, mentally, and spiritually. Or just the first two if you're not into spiritualism. Point being - core is core.
Crap, I identify with 4 out of the 5 causes. I’ve been on a Whole Foods Plant Based diet for 5 years now, but have APT from hip arthritis, which causes the muscle imbalances that you’ve mentioned. I was already on my way to address these issues when I noticed the small lump in my groin. No pain or discomfort at this point. I’ve already ordered the Minimalist and Heavy Duty belts.
Thanks George! To bad I didnt find you earlier. I got my hernia from the Osteostrong Exercises, probably the crunches I skipped gluten and diary 10years ago, but I guess the crunches in Osteostrong was to much for me. Ive set a goal to heal without surgery Inspite of all my contacts says its impossible. I wear my belt most of the time And I do ab workout every day No crunches Question I been using frequency music 912 , 528 and 432 hz Have you tried that to heal tissue? Thanks🙏 But I
Thanks for this great video. You are so right about No5. Really sorry to not taking care of it earlier. I had the surgery and trying to recover. All 5 mentioned here apply on me. those tight hips, everything!. Who would know.
Most everyone with an inguinal hernia will at least have a few of these root causes. Good luck with your recovery. Hopefully you can put the hernia behind you for good, but might be a good idea to still pay attention to all of these things so that you don’t get another hernia on the other side or have a reoccurrence.
Thanks George! There's another one of the main reasons - being a man. Neil Shubin talks about it in his book "Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body". The fact is that at the embryonic stage in boys the testes descend from the abdomen into the scrotum and leave behind them a small hollow space, like a tunnel, which is very conducive to hernias.
This is great stuff and I also have an ungenial hernia. Would you be willing to get a scan to see if you actually healed it? According to science, you would be the first person to have ever healed his hernia without surgery so wouldn't you want that proof?
I don’t really care what a scan would tell me as long as I can with my life as if I don’t have a hernia which I can. I live the proof every day, so a scan would make no difference in my life. I guess it would be nice for other people to see, but I don’t have a scan from before. I started all of this, so it really wouldn’t matter anyway.
Have you ever heard anything about smoking affecting an inguinal hernia ? Im a heavy marijuana smoker so I don’t cough but just smoking it self seems to make my hernia push out more for some reason
On the subject of that exercises that you show in one of the videos should you wear the supportive belt? Great stuff btw... Going to see a surgeon next week to gauge the issue but I'm intrigued by what you've done and achieved thank you for sharing your experience!
No problem! You should wear the belt anytime you feel there is a chance for the hernia to pop out. For me personally, I didn’t need to wear the belt during the exercises because my hernia would never pop out while I was on lying my back.
@@MyNaturalHerniaCure thank you for the response.. I'm in the process of ordering your belt as the one i got here seems to affect my gate and is bothering my overall muscular supporting structure is the best way I can describe it..... Like the supporting muscle structure is relaxing and not engaging thus when I took it off it took my body a few minutes to re-engage weird as it sounds that's the best way I can describe it.. Anyway hoping for the best.. Thanks again!
I am using a product from I believe, Spain. Packs Hernia Briefs Compression shorts. About $ 150 cnd. 130 lbs 5’6” using medium and large. Use all day. Has a Horizontal fly.
@@MyNaturalHerniaCure thanks you give me hope I am very scare I go for ultra sound to see if I have or not but deep down I feel I have it because I lift something heavy and since the pain had started.
74 years old. I take no meds, no sugar, no salt. Been doing leg lifts at wake up in bed for years. ABs are rock hard and I still popped a stupid right side inguinal. No doubt in my mind that it was caused by the onset of dry rock hard constipation. I eat lots of soluble and insoluble fiber from natural single ingredient food and still got constipated. I don't believe pressing for a BM caused my hernia. I think it was the pressure of the constant large hard stools in my lower colon that caused the hernia in the first place. Touch your navel to your spine is an old exercise learned in the Air Force many years ago. I have been doing these and others for a long time. Here is my take away, prevent an inguinal hernia by keeping your bowels moving freely by whatever means it takes for you personally. If prunes and apples work for you do it every day. If you need med assistance for awhile, do it. Study and try different foods and methods and when you find the one that works for your body stay with it. For me I think stopping salt, sugar and alcohol contributed to my constipation but it stopped high bp so it is a tradeoff. Whatever works for you stay with it. One thing that surprised me in this experience is the large number of very young men that have this inguinal hernia.
did you take a lot of water with all the fiber you're taking ?.......i once had terrible constipation which i felt caused my hernia because i took lots of fiber for 3 days but little water......later i read that you need more water with more fiber or the fiber will constipate you.........
@@worstalentscout I have since discovered that soluble fiber like fruit and husks makes my feces dry and sticky. Insoluble vegetable fiber like organic celery and no fruit keeps things running moist and smooth. I drink enough water to keep my urine clear to slightly pale. www.earthclinic.com/cures/gout-editors-choice.html
@@donwilson4618 that website has been a lifesaver for me for a decade !......do you take probiotics ?...... i make my own water kefir but doesn't help with constipation at all......lucky thing for me - coffee + magnesium helps me a lot !
Too much fiber can CAUSE constipation because it bulks up the stool too large. I started getting constipated even though I ate a lot of fiber and took fiber supplements. A good book to read is Fiber Menace. I don't eat much fiber anymore, especially high FODMAPs and don't take fiber supplements. I poop twice a day and most of the time the stool slides out nice and easy with little to nothing to wipe. I take acidophilus and eat fermented foods every day like yogurt, kefir, sauerkraut, kimchi, pickles and kombucha. Good luck.
what is gluten? i see things that mislead me one tells me one thing and another will tell me it is wrong. the stress is the hardest thing. 15 yr ago i had a leg energy had to have a leg braes , they put one on for a taller man because of muscle mass.it is a hand full tense ball size or b cup. i know these exorcises from kempo. will this work for me?
I just recently found out I have a right inguinal hernia and been using a ace bandage with padding to support the area and I ordered a belt for it to but what do u recommend I do?
How about ginger,cayane ppeper for inflamation?! Anybody? I use it and it helps with bowel movement, bean eating raw ginger , seems to help. Thank you for your time and new creation of a perfec fit belt.
My hernia really started during the process of moving abroad. I noticed a small lump. For more than 5 years before that I had lost 45 pounds and had been doing vigorous weight training, cycling and surfing. I didn’t have a trainer and I avoided abdominal exercises due to irritation of a back problem, a recessed L4 vertebrae. I used to really power it in the gym, e.g. standing bicep curls with 50 lbs in each hand. I’d consume 5 espressos daily and have a large energy drink, like RockStar plus an ibuprofen before working out. So, this really inflamed the stomach lining. I ate a Paleo diet. The stress of moving to a foreign country alone , with an intractable language to learn, a broken romantic relationship , exacting logistic issues of relocating, etc resulted in further development of the hernia coupled with severe gastritis soon upon arrival. I cut my meals by 70% and avoided coffee entirely. The hernia was smaller however , relative to the past 3 months . I think the acidic stomach and hernia work together to aggravate the situation . During the quarantine the gastritis symptoms disappeared as there was less environmental and social stress to adapt to. Afterwards, unfortunately, the hernia started protruding daily. I think the chief causes currently are over extending in the gym, working out too hard (I’m 56, so recovery isn’t as easy), excessive caffeine, lack of dietary fiber, any booze beyond a few drinks weekly, certain foods like cured meats , etc. It’s important to eat foods that reduce inflammation and restore PH balance because when the intestine swells, it starts pushing out. I notice nearly simultaneous occurrence of acidic stomach pain and resultant hernia increase, though sometimes it arises just as the result of larger portion size.
Thanks for sharing. Yes definitely I agree. Diet has the fastest effect on the hernia because as soon as there is excess gas or intestinal swelling the abdominal contents will find the path of least resistance which is the weakness in the inguinal musculature.
Caffeine inhibits collegen production. I started coffee and few years later... double hernia. I have always lifted weights with no problem. But years of Caffeine inhibiting collagen production is my guess
I just felt something pop out in the inguinal canal. No pain just a strange sensation. Getting a Ct in a week. Was just going to do the surgery. But now I’m curious if I can just heal this bad mother from within..
Do you still have pain sometimes at the place where you had a hernia? Did that hole went back to normal or does your hernia pop back from time to time?
Yes, If you do not have a good way to hold the hernia in place ( hernia truss) while jogging or walking, the constant pounding of your feet on the ground will cause the hernia to put more pressure on the weakness in the abdomen and cause the hernia to get bigger.
Hey George! When you say you cured it, do you mean that by it just doesn’t stick out or does it feel like your abdominal wall closed up where the hold was?
about 3 years ago my hernia had disappeared for about a half a day after doing those v exercises but I also remember waking up that morning and standing up and feeling it being trapped between the muscles.I ate and about 30 minutes later it came back out.I never did the exercises again.Maybe there is a routine to follow for a lengthy amount of time to make this start to tighten so it doesn't fall back
It is important to make sure that the hernia is never allowed to poke out. I treated mine like a broken bone. I would never let it poke out while trying to heal it.
The only thing the wedge does is helps gravity pull the abdominal contents away from the weakness by tilting you backwards. I never used a wedge and had no problems with exercises on my back.
Why do you recommend keeping hernia in all day? So that the muscles have a better chance to repair and strengthen without added pressure from hernia or why?
Hi. Has anyone completely cured their hernia with your exercise system? How long did it take? Do you have to do the exercises indefinitely or can you get to a point where they are no longer necessary?
Not sure if I’m 100% “cured”, but I am 100% asymptomatic, which to me is all that matters. I can live my life as if I don’t have a hernia. I think the exercises would be necessary at some level for ever, but not at the same intensity that I was doing when trying to get the lump to go away. It becomes a lifestyle change anyway, and I really wouldn’t want to completely stop doing them since I know they are working to counter the things that cause a hernia.
I’ve heard from some people that say that cycling is good for it, but for me it was always tough for me to keep the hernia in while in the forward sitting position. I actually talked to one guy who said he healed his hernia completely by cycling a single speed bike up hills, but that’s all I know about what he did.
Hi I think I have pretty sure now after watching this video. I have a trigger point on the left side of my back and have almost no flexibility in my back which when i aggravate the TP my whole upper gets tight as in i cant move properly and I injured my left groin tendon which reduced my hip flexibility. And I also got sick 3 days ago which gave me an awful cough I literally could not stop coughing by the fourth day I felt movement near my groin and after another coughing bout I noticed a bulge on my groin. Well thanks for the info hope my hernia is no big deal.
Sounds like the perfect combination to cause a hernia. So many people get them from coughing, but I believe that there are definitely other underlying factors like what you had that are present before the hernia actually pops out. Good luck with everything.
I think I have a small Ingulina hernia. Because my right thigh joint is as swollen as a very small tree seed. I don't see any symptoms. So I can say I have. But yes it hurts a little if I press or touch it. For whatever other reason. Please guide me.
hi i am 22 and starting to feel pressure in my right groin. It does not hurt but, pressure can be felt randomly at times. There is a little bulge next to my right groin located to the left of it (inner pelvis) but, besides that there is only slight pressure. I am wondering if being the age I am that an inguinal hernia probably the cause of this?
Hi bro, I feel the Bulge descending all the way into my right scrotum. It gets reduced once I lie down and even in cold environment.... so my question is, what exercises should I be focusing on?
Have you going to his web site and checked out the PROGRAM page? I am currently following the program and it has helped a lot. But my hernia is not descending into my scrotum.
I am scheduled for laparoscopic surgery in 5 days. I have tried diet and wearing your hernia truss and exercise with no improvements. Every doctor I have talked to says surgery is the only way to correct it unfortunately.
Hi George, I am 45 and underwent a right inguinal surgery 8 yrs ago...last week while playing tennis experienced a groin pain and felt like something popping out.. Next day happened to get a scan done and it seems to be at both sides now... I have since got on fasting - liquid diet for a week now and reduced few pounds... I have started wearing the belt too. I do not have any pain and very little bulge on right side. I am having aloe vera juice, castor oil and other natural remedies... I have been on keto and 24 hrs intermittent fasting since 3 yrs now and with my new fasting regime plan to reduce another 8 kilos in next 2 months... I am 76 kilos now... Am I heading right, don't want to get into surgery, want to get back to my sport...
Everyone is different, so I can’t tell you if what you’re doing is right, but I would just make sure that anything you’re doing in regards to diet does not cause bloating, gas or constipation. I know castor oil can be rough on the intestines. For me it was very important to make sure that I was getting enough protein in my diet to sustain muscle development in the inguinal canal, which could be a problem with fasting, but I don’t know all that much about because I’ve never done it.
Thanks for the reply George, just to add that intermittent fasting and keto have helped me a lot over the past on handling diabetes and other health issues.... Will take your advice and add fat, protein and fibre to my diet as part of my keto avoiding the carbs... Fasting has done wonders in curing ailments for ages and strongly believe that it would assist me in the healing process...My castor oil and aleovera intake too is limited, will start off with the exercises once I reach the desired weight and also go ahead with the comfort belt designed by you... You are a true inspiration for people like us going through this difficult phase in life... Will keep everyone informed on the progress....Take care Sir
I'm very happy to hear that hernia can be cure without surgery. I really don't want to. I'm trying to understand what you are saying and do with. My English is very poor. I didn't understand very well everything please help me. And your subscribes to cure my hernia without surgery please. Waiting for your reply. Thank you very much
Well I've got two root causes that you missed. One is driving. All that time you spend with your right foot controlling your speed lets the tension build up to your hip. And the other is metal belt buckles which dig into you right there especially when you sit down to eat. HTH.
I think you might be right about the driving part because I sell more left side comfort-truss to Europe and more right side in the US, and the only reason I could think this would happen is because they have right hand drive cars in Europe.
It would be good to follow up this video with breaking down why each of those causes the hernia. Like how the pelvic tilt leads to a hernia. There's also hereditary causes. My dad had both sides done, and now I'm on my 2nd side.
I'm scheduled for bilateral inguinal hernia repair in 4 days. All roads lead to surgery. I have tried for 6 years to get it under control with exercises, wearing hernia belt (even when I took shower) and being considerate, but it just grew bigger and bigger. I wanted to believe otherwise, but I don't believe there is any other way to fix it other than surgery.
Sorry to hear that was your experience. Everyone is different, and you have to make the decision that’s right for you. Sometimes surgery is the best course of action, you just have to weight the pros and cons. Hope everything goes well so you can put the hernia behind you once and for all.
I think I just had my second hernia😭. I can say yes to all 5 accept the 2 but that probably also a yes. Its happened 2 weeks ago totally bloated stressed and did heavy front squats. Anyway how active can you be with a hernia belt on? Brazilian jiu jitsu and lift waights? Ofc a will modify the waight lifting.
If you get the right belt, you should be able to do whatever you want. I couldn't find one on the market that worked for me, so I designed my own. I sell them now at comfort-truss.com Once I designed it, I was able to surf, run, workout, Muay Thai, ride Motocross, or whatever else without holding back. Now I don't have to wear it anymore, except I still do when I ride motocross as a preventative just in case.
George - Thank you for developing the Comfort Truss hernia belt. I just competed in Ironman Panama City Beach Florida on November 4 wearing your belt
(I completed 138 of the 140.6 mile race in 16hrs 30 min for which I recieved a DNF designation). Short version is i developed a golf ball size hernia in mid August this year while doing box jumps during training for the race. I was devastated and angry at myself for pushing too hard in training and feared that after 12 months of training my race was over. I found your videos online and immediately purchased a Comfort Truss. It allowed me to continue training and compete in my first Ironman. I am 61 years old and really not much of an athlete. I plan on following your exercise plan to heal my hernia. I am grateful that you are out here speaking the truth and helping people stay away from surgery and a life of inactivity. I don’t know how else to thank you. God Bless you.
Stay tuned ; I plan on doing another Ironman and finishing.
All the Best,
Mark
I can certainly testify that stress is probably the worst thing for your hernia. When I first developed my hernia, it only bothered me or was a problem when I got stressed out.
Yep👍
How crazy is this?! The body is a super advance machine!
@@anthonyunleashedmusicoffic4724 . With lots of flaws. Now I have Phlebitis from the IV.
Noticed this today
George... I just wanted to thank you, and commend you for your resolve. My Inguinal Hernia appeared about 8 weeks ago. Having an extensive history in medical device engineering, I had a suspicion what it was, but at 62 I felt I preferred professional confirmation. I saw my family doctor, and he confirmed my own diagnosis, and then sent me to see a surgeon. I'm very analytical and so my mind works in a way that may be atypical for many. My first and primary question to both doctors was regarding "causality". I wanted to know what it was that I did, or didn't do, to create this situation.
My family doctors response was the very thing you wrote in your newsletter. The second, the surgeon was more terse and a bit arrogant in his response. After his examination, he asked, "So, do you have any questions?" I responded, "Yes, actually... I'm interested in understanding causality. In my line of work it isn't enough to just fix problems, but to find a way to avoid them in the future." His response absolutely floored me (and frankly is the reason that even if I do decide on surgery I will not use him). What he said was, "You seem to be well informed on the medical aspects of inguinal hernia, I don't think I could provide anything further insight there. However, when it comes down to it, it doesn't really matter... does it? We are here now!"
Keep up the good work... The exercises and the belt have helped immensely. I have 4 days out of the week where, as long as I do not over-excerpt, my hernia doesn't appear at all. The other 3 are very disheartening, and makes me believe I may have to go down the surgical repair route... Not a fan! Knowing your journey gives me hope and mental strength... Thank you for your forethought on putting all this information in one place...
S2
It’s unbelievable that they don’t even care to know the causality, which is probably why the reoccurrence rate for hernia repairs is so high. They do nothing to fix the root underlying causes, then slap a bandaid on the problem and call it a day. It’s a true failure. I guess there’s only certain types of people that care about learning what caused a problem so that the causes can be rectified to alleviate symptoms, and others are fine with the bandaid approach. I think maybe a combination of both would be beneficial if surgery is the route taken. Good luck with everything.
Crazy to think you understand a problem when you don't even know the cause! I had a similar conversation with my father's heart surgeon about calcification. "We don't really know" Was the answer... Sent me on my journey to find out why. Now I fully understand that and many other causes of human ailments and diseases and what a difference! Glad you didn't lay down for BS!
When you are ready. Go to Shouldice hospital in Markham Toronto. They are the gold standard of hernia surgery and no mesh. It is a resort.
@usvadi No mesh thats interesting? heard when the mesh is in ers no removing as its stuck in there with organs/intestines and heard report of people having to live with pain cuz of it
Excellent job young man. I am 65 and have a hernia for about 2 months. Been on the carnivore diet over a yr with some amazing results. Taking all your sharing and going to give it my best shot. I don't really want surgery if I can help it. Thanks again.
You’re welcome 👍
Thank you for your video. My husband does not want to hear about this stuff now, but he is getting sick of holding his hernia in, so he might come around soon. 😁
I had my bilateral inguinal hernias repaired by surgery. Best thing I did. I'm looking forward to strength my whole body with strength training and cardio. Keeping fat off your mid section will help also. I'm 4 weeks post surgery and getting better everyday. All the best to everyone!
I’ve had all 5 of these symptoms for the past 2 years. Hernia mesh inserted 2 years ago, then something tore weeks after surgery and pain ever since. Partial hernia mesh removal 2 weeks ago but I am doubtful. No visible hernia but the area still feels like a hernia inside. Really gets you down. Stumbled onto your channel today. Will order a belt, do your exercises and change these 5 symptoms I have never addressed. Hate living in constant pain, really does get you down, and doctors just want to operate.
Ugh. Good luck with everything. Hang in there.
Good example for not getting surgery.
Yeah i heard the mesh from surgery can cause pain and his hard to remove, how you keeping these days m8?
wow, I now understand how I got a hernia!
Excellent info! And YES, stress is a HUGE factor in all physical health.. remember.. mind over matter.. if mind is sick, so is matter.
Yep
I was always thinking there should be a reason why this disease occured so there must be a way to combat it naturally instead of surgery. Turns out I had a good hunch on the possible solutions looking at yours; reinforcing the muscles around the area and changing of diet. Thank you very much for going through the trails and errors to look for a solution. This is greatly motivating.
You’re welcome! Your on the right track with your thinking
I’m a woman with an inguinal hernia and this sounds very accurate and is super helpful, thank you!!
You’re welcome!
I can attest to the validity of #5. I can be going along with days of not much problems and everything is under control and then I will have a very stressful day and it's as if I am back to Square One. I am looking forward to your new belt.
I know exactly what you mean. 👍
Great info on the root causes. I feel like I probably have all 5. Ironically, I have been dealing with CPPS which is chronic pelvic pain disorder. So healing the pelvis through stretches, stress management, diet, and exercise is huge. Fortunately it is early and my hernia still small. Hoping to implement this and prevent surgery and further issues
Good luck with everything!
I just got your hernia belt today. So hopefully that will speed healing.
Are you able to cure it?
@@dcrockett30how small
Are you doing any better?
Glad iv found this. Been diagnosed with a small inguinal hernia on my left side. This is the second one iv had on the same side and i had surgery 18 years ago to fix the original. Well its back. Its always worse when lifting anything with any weight which is difficult as this is a daily part of my job. Luckily im self employed so to an extent I can choose what I do. It hasnt happened yet but i suspect they will want to do surgery.
I lot of people dont trust the medical profession anymore after recent events in the world. And for good reason. This includes me. Surgery will be my final option.
I will buy your single belt and address my diet immedialty and start your program. I dont want to overwelm myself too much initially so ill be taking it steady.
Question = I had to retrain my pelvic floor years ago to address low back pain. This included hydro therapy which is great for relieving excessive muscle tension throughout the pelvic area. Do you think this could be a potentially good first step to include to kick off this journey?
Id love to hear your feedback
Best wishes
Richard
Thank you for being yourself genuine and helping others.
👍
Hi, Great videos. Thanks for putting together all your research and findings.
I always wondered how hernia was treated say a hundred years ago when surgery was absolutely the last option, and not the first one or even the only one like it is today. I'm sure they managed their hernias well and didn't die of them.
And then I came across your videos.
Thanks for the info. I will get on to all the five causes.
You’re welcome!
I am guessing this is a modern disease. So I believe diet and lifestyle changes will help.
You're awesome! your comfort truss & all of these uploads are very helpful for my natural healing process! Thank you sincerely! 💪🏾
You’re welcome!
Dude, thanks for your work
I recently got a hernia. Your videos are helping me the most. My hernia is going away.
I wanted to share with you some theories I have for repairing
Bodies make scare tissues. Stuff can grow in us is called ADHESION$. These adhesions should reseal the membranes a hernia ruptures. I am following your advices and adhesions are
repairing m.y hole in gut.
Peace. And thanks!
Glad I could help
How do you grow these adhesions?
I would say eat things that create collageen like bone broths aswell as certain herbs
Awesome advice brother
💯!!!! All five!!!
👍
Just got my first comfort truss heavy duty belt and it is MUCH more comfortable that the one I had tried before my only suggestion is to possibly create a skirt of material that is very soft to extend around areas of the Velcro to prevent any unwanted contact of the hooks side of the velcro especially along the edges. Will be giving it a real world trial tomorrow at work hoping it provides adequate support and comfort throughout my work shift.
Thanks so much for the feedback! I hope it works as well for you as it did for me to be able to live life without having the hernia on your mind so much.
ALL FACTS!!!!! and get lots of sunshine too it boosts your gut microbiome.
👍
What diet can one do to improve hernia
Hey guys! Just letting you know that I underwent my inguinal hernia operation back in November last year… totally forgot to report back here as before my operation I was researching like mad all over the place. Just quick fyi to say the op and recovery went pretty smoothly (couple sorta minor issues, although scary at the time 😅). Bearing in mind I’m from the UK/England feel free to ask me anything I might be able to answer lol 👍
Where did you get it done? Through nhs? Did they use mesh? Or Shouldice method? What did they say the causes were?
@@MrNTR1 Hi! Sooo I went to the gp because I have varicocele around my testicles/spermatic cords (nice right? 😅). They turned out to be fine but the gp made me do a cough test whilst pressing on my stomach and said the tissue wasn’t quite responding as it should so advised me to investigate further.
It took quite awhile getting all the necessary scans done (1 year and a half, last 6 months during covid) but all was done on the nhs. Had it done at Leighton Hospital Crewe by Dr Magdi Hanafi, who is somewhat of an expert at microscopic sugery mesh repairs like I had done 👍 No known causes of the inguinal hernia, it wasn’t very big and I think it was just a slight bit of fat tissue poking through. I was probably just vulnerable there since birth and made slightly worse from working out, gardening and 3 years of bricklaying study at college. Sat here writing this nearly a year after operation I can’t even tell the mesh is there, just two smallish sugical scars visible 🤓👌
@@lukasrayzor Thank you very much. Good to know you're in good condition after surgery. Definitely helpful. Well appreciated.
Thanks
Thank you so much 🙏🏻
The emotional part is underrated. I healed a chronic shouder/neck problem with emotional therapy
Gracias, tengo un año medio, y también probando e logrando detenerla, gracias por tus palabras 👍🏻
How about a belt for women? Just love your videos! Thanks, Elizabeth
The comfort-truss works for both men and women. There’s lots of reviews on the website from women having good results with it.
Execlent advice for hernia sufferers
Thanks!
How can you treat inguinal hernia without surgery
Hi Guys, thanks for this great video and excellent suggestions. It helps me a lot. The exercises from the other video made me feel much better. I also benefited from collagen supplements, Arginine and Glutamine amino acids with vitamin C and zinc (increasing overall collagen in the body) and eating more protein at all. I am much better now and stopped thinking about surgery. I will be completely healed in a couple of months. Keep going and keep searching. You are not alone!
Awesome!
Nice. What's the dosage of Arginine and Glutamine you took daily?
@@Enzomma I take 1000mg each, with Vitamin C and Zink. In this article they took 14mg each before and after surgery:
pubmed.ncbi.nlm.nih.gov/31897483/
Thank you 🙏 thank you 🙏 thank you 🙏
Connective tissue disorders like EDS, Marfan syndrome and hereditary hyper mobility play a part in hernias as well.
Those go back to diet usually though.
@@TheFarmacySeedsNetwork What do you mean, can you elaborate?
I’m helping my 83 yr old dad with his newly developed inguinal hernia. I’m so impressed with your video collection. I like getting advice from an informed lay person, which is often better than a medical professional who just read research paper. These are all good advice until pharma develops a pill for this, then you’ll be demonized, canceled, and labeled as dangerous. Thank you, I’ve just subbed.
Oh, don't worry, big tech is already trying to that by burying search results. Thanks for the kind words.
Big facts in this video ❤
very informative. By the way, i tried your workout & the pain of moving/walking is slightly gone now. I did it everyday. Thank you very much.
Hey George, if you haven't come across this, I think you will find the physiology of breathwork with extended exhales of much use, esp in the eradication of the deep social unease virtually everyone suffers to some degree. See Anders Olsson's book titled Conscious Breathing or just watch his interview by John Douillard for a quicker discussion. In a nutshell, long exhales leave extra CO2 in the blood which quickly shifts blood pH away from excess alkalinity, which in turn allows the tissues everywhere in the body to actually absorb more oxygen, and thus heal themselves much more effectively. Shallow breathing accompanies stress hand in hand, of course, etc etc...Best wishes again and thanks for your great service to the community!
Thanks so much. I will check this out.
@@MyNaturalHerniaCure hello again George! Thanks to your cues about pelvic tilts, and finding that my slight but habitually chronic, anterior tilt has been leaving me with a relatively flaccid lower abdominal muscle tone, has been a game changer! I now more or less constantly hold that area in what feels like a neutral position for me, that requires a firm but comfortable hold, while standing, sitting, and esp walking both while working at carpentry and just to consciously walk. At the same time I combine a series of up to 30-second (or more) exhales (when seated, less when active) and then do a BIG inhale every now and then and hold THAT for as long as i comfortably can (to hyper- saturate all tissues with oxygen, feels indescribably great!) while rotating neck back and forth, doing shoulder rolls, raising chin repeatedly up and down, and whatever else feels good to loosen the trapezoid and sternocleido (spelling?) muscles and oxygenate the cranial nerves of the brain stem. Doing so seems to awaken the vagus nerve which tends to further deepen the breath naturally. Highly recommend Stanley Rosenberg's book, Accessing the Healing Power of the Vagus Nerve for in-depth discussion and hands-on techniques. Best wishes bro, lemme know how you do with this!
George, Great Video. Was there also some incident, like lifting something heavy, that finally created the hernia, or did it just appear gradually over time? Thanks
It just appeared one day while I was in the shower. I freaked out for a minute at first because I thought it was a tumor 🤣
@@MyNaturalHerniaCure mine happened in the shower too just about 3 weeks ago, I simply coughed twice and my nose was congested and water going on my face and instead of the air going out my mouth it went in my stomach, exploding it internally basically.
It is the root chakra in which the hernia eventually will affect. We must strengthen our cores physically, mentally, and spiritually. Or just the first two if you're not into spiritualism. Point being - core is core.
What About A Beer Belly.
Ive noticed the stress part since you mentioned it heavily.
Yup, it's a huge part of it.
Wow!Incredible understanding!!THANK YOU!!! 🌻🌹🌻🌹
Thanks!
Very good info! Thanks.
Glad it was helpful!
Crap, I identify with 4 out of the 5 causes. I’ve been on a Whole Foods Plant Based diet for 5 years now, but have APT from hip arthritis, which causes the muscle imbalances that you’ve mentioned. I was already on my way to address these issues when I noticed the small lump in my groin. No pain or discomfort at this point. I’ve already ordered the Minimalist and Heavy Duty belts.
I hope they work as well for you as they did for me. Glad to hear you were already looking to fix some of the issues as this will help a lot.
Thanks George!
To bad I didnt find you earlier.
I got my hernia from the Osteostrong
Exercises, probably the crunches
I skipped gluten and diary 10years ago, but I guess the crunches in Osteostrong was to much for me.
Ive set a goal to heal without surgery
Inspite of all my contacts says its impossible.
I wear my belt most of the time
And I do ab workout every day
No crunches
Question
I been using frequency music
912 , 528 and 432 hz
Have you tried that to heal tissue?
Thanks🙏
But I
I have not tried that before. Let me know how it works out for you!
my hernia came from crunches too...replace with?
Is body tingling part of the hernia?
Thanks for this great video. You are so right about No5. Really sorry to not taking care of it earlier. I had the surgery and trying to recover. All 5 mentioned here apply on me. those tight hips, everything!. Who would know.
Most everyone with an inguinal hernia will at least have a few of these root causes. Good luck with your recovery. Hopefully you can put the hernia behind you for good, but might be a good idea to still pay attention to all of these things so that you don’t get another hernia on the other side or have a reoccurrence.
Hi there, thank God I came across your channel. If I was to start putting the work in now roughly how long could I heal my inguinal hernia? Thank
Thanks George!
There's another one of the main reasons - being a man. Neil Shubin talks about it in his book "Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body". The fact is that at the embryonic stage in boys the testes descend from the abdomen into the scrotum and leave behind them a small hollow space, like a tunnel, which is very conducive to hernias.
Nice and interesting Video my friend 👌 Keep the good work going on 👍👍
Thank you
Hey George! What type of inguinal hernia did you have?
This is great stuff and I also have an ungenial hernia. Would you be willing to get a scan to see if you actually healed it? According to science, you would be the first person to have ever healed his hernia without surgery so wouldn't you want that proof?
I don’t really care what a scan would tell me as long as I can with my life as if I don’t have a hernia which I can. I live the proof every day, so a scan would make no difference in my life. I guess it would be nice for other people to see, but I don’t have a scan from before. I started all of this, so it really wouldn’t matter anyway.
Have you ever heard anything about smoking affecting an inguinal hernia ? Im a heavy marijuana smoker so I don’t cough but just smoking it self seems to make my hernia push out more for some reason
On the subject of that exercises that you show in one of the videos should you wear the supportive belt? Great stuff btw... Going to see a surgeon next week to gauge the issue but I'm intrigued by what you've done and achieved thank you for sharing your experience!
No problem! You should wear the belt anytime you feel there is a chance for the hernia to pop out. For me personally, I didn’t need to wear the belt during the exercises because my hernia would never pop out while I was on lying my back.
@@MyNaturalHerniaCure thank you for the response.. I'm in the process of ordering your belt as the one i got here seems to affect my gate and is bothering my overall muscular supporting structure is the best way I can describe it..... Like the supporting muscle structure is relaxing and not engaging thus when I took it off it took my body a few minutes to re-engage weird as it sounds that's the best way I can describe it.. Anyway hoping for the best.. Thanks again!
Hopefully the Comfort-Truss will work for you as well as it did for me and many others.
I am using a product from I believe, Spain. Packs Hernia Briefs Compression shorts. About $ 150 cnd. 130 lbs 5’6” using medium and large. Use all day. Has a Horizontal fly.
👍
did you do ct scan to make sure it has gone in ?
I have not done a scan, but I can live my life as if I don’t have a hernia which is all I care about
@@MyNaturalHerniaCure thanks you give me hope I am very scare I go for ultra sound to see if I have or not but deep down I feel I have it because I lift something heavy and since the pain had started.
I have a very small painless bump the size smaller than a coffee bean is it a hernia or just a muscle strain
Hi George, Can I ride bicycle with inguinal hernia?
74 years old. I take no meds, no sugar, no salt. Been doing leg lifts at wake up in bed for years. ABs are rock hard and I still popped a stupid right side inguinal. No doubt in my mind that it was caused by the onset of dry rock hard constipation. I eat lots of soluble and insoluble fiber from natural single ingredient food and still got constipated. I don't believe pressing for a BM caused my hernia. I think it was the pressure of the constant large hard stools in my lower colon that caused the hernia in the first place. Touch your navel to your spine is an old exercise learned in the Air Force many years ago. I have been doing these and others for a long time. Here is my take away, prevent an inguinal hernia by keeping your bowels moving freely by whatever means it takes for you personally. If prunes and apples work for you do it every day. If you need med assistance for awhile, do it. Study and try different foods and methods and when you find the one that works for your body stay with it. For me I think stopping salt, sugar and alcohol contributed to my constipation but it stopped high bp so it is a tradeoff. Whatever works for you stay with it. One thing that surprised me in this experience is the large number of very young men that have this inguinal hernia.
did you take a lot of water with all the fiber you're taking ?.......i once had terrible constipation which i felt caused my hernia because i took lots of fiber for 3 days but little water......later i read that you need more water with more fiber or the fiber will constipate you.........
@@worstalentscout I have since discovered that soluble fiber like fruit and husks makes my feces dry and sticky. Insoluble vegetable fiber like organic celery and no fruit keeps things running moist and smooth. I drink enough water to keep my urine clear to slightly pale.
www.earthclinic.com/cures/gout-editors-choice.html
@@donwilson4618 that website has been a lifesaver for me for a decade !......do you take probiotics ?...... i make my own water kefir but doesn't help with constipation at all......lucky thing for me - coffee + magnesium helps me a lot !
Too much fiber can CAUSE constipation because it bulks up the stool too large. I started getting constipated even though I ate a lot of fiber and took fiber supplements. A good book to read is Fiber Menace. I don't eat much fiber anymore, especially high FODMAPs and don't take fiber supplements. I poop twice a day and most of the time the stool slides out nice and easy with little to nothing to wipe. I take acidophilus and eat fermented foods every day like yogurt, kefir, sauerkraut, kimchi, pickles and kombucha. Good luck.
George, do you have advice for an umbilical hernia? I don’t want surgery!
I don't. Sorry, I never had one so, I don't have any info about those
Hi sir how long does it take to treat a hernia naturally????
It’s different everyone and depends on a lot of factors, especially how committed you are to sticking with a plan to fix the root causes.
Does vaping and drinking make it hard to heal? Can u explain this to my partner please?
my dog has this if left untreated can the dog live
what is gluten? i see things that mislead me one tells me one thing and another will tell me it is wrong. the stress is the hardest thing. 15 yr ago i had a leg energy had to have a leg braes , they put one on for a taller man because of muscle mass.it is a hand full tense ball size or b cup. i know these exorcises from kempo. will this work for me?
I just recently found out I have a right inguinal hernia and been using a ace bandage with padding to support the area and I ordered a belt for it to but what do u recommend I do?
Hey George, would you say these as well as treatment apply to someone with an umbilical hernia? Thanks
I’m really not sure since I was only dealing with an inguinal hernia.
I’m a big swimmer. Do you know if the water can help?
@@alanzemsky7695 how is your progress?
How about ginger,cayane ppeper for inflamation?! Anybody? I use it and it helps with bowel movement, bean eating raw ginger , seems to help. Thank you for your time and new creation of a perfec fit belt.
I want the list of things thatless gluten and dairy
google
Hi sir im from the Phil. and i have inguinal hernia i'm doing exercises, how long you been cured your hernia by doing exercises, thank you.
It’s been a few years since the lump has gone away
My hernia really started during the process of moving abroad. I noticed a small lump.
For more than 5 years before that I had lost 45 pounds and had been doing vigorous weight training, cycling and surfing.
I didn’t have a trainer and I avoided abdominal exercises due to irritation of a back problem, a recessed L4 vertebrae. I used to really power it in the gym, e.g. standing bicep curls with 50 lbs in each hand. I’d consume 5 espressos daily and have a large energy drink, like RockStar plus an ibuprofen before working out.
So, this really inflamed the stomach lining. I ate a Paleo diet.
The stress of moving to a foreign country alone , with an intractable language to learn, a broken romantic relationship , exacting logistic issues of relocating, etc resulted in further development of the hernia coupled with severe gastritis soon upon arrival. I cut my meals by 70% and avoided coffee entirely. The hernia was smaller however , relative to the past 3 months .
I think the acidic stomach and hernia work together to aggravate the situation .
During the quarantine the gastritis symptoms disappeared as there was less environmental and social stress to adapt to. Afterwards, unfortunately, the hernia started protruding daily. I think the chief causes currently are over extending in the gym, working out too hard (I’m 56, so recovery isn’t as easy), excessive caffeine, lack of dietary fiber, any booze beyond a few drinks weekly, certain foods like cured meats , etc.
It’s important to eat foods that reduce inflammation and restore PH balance because when the intestine swells, it starts pushing out. I notice nearly simultaneous occurrence of acidic stomach pain and resultant hernia increase, though sometimes it arises just as the result of larger portion size.
Thanks for sharing. Yes definitely I agree. Diet has the fastest effect on the hernia because as soon as there is excess gas or intestinal swelling the abdominal contents will find the path of least resistance which is the weakness in the inguinal musculature.
Caffeine inhibits collegen production. I started coffee and few years later... double hernia. I have always lifted weights with no problem. But years of Caffeine inhibiting collagen production is my guess
I just felt something pop out in the inguinal canal. No pain just a strange sensation. Getting a Ct in a week. Was just going to do the surgery. But now I’m curious if I can just heal this bad mother from within..
It is definitely an option
Do you still have pain sometimes at the place where you had a hernia?
Did that hole went back to normal or does your hernia pop back from time to time?
No pain, no pressure, and no lump.
Hi dude,
Did you ever experience a worsening of the hernia before it went better?
Yes it got to a point where it wouldn’t stay in no matter what I did and would pop out as soon as I got out of bed in the morning
Hi george. walking or jogging exercise can effect the hernia? cuz i have this hernia for 6yrs. and now it looks like bigger.
Yes, If you do not have a good way to hold the hernia in place ( hernia truss) while jogging or walking, the constant pounding of your feet on the ground will cause the hernia to put more pressure on the weakness in the abdomen and cause the hernia to get bigger.
Hey George! When you say you cured it, do you mean that by it just doesn’t stick out or does it feel like your abdominal wall closed up where the hold was?
Wouldn't you consider the latter to be the definition of healed?
about 3 years ago my hernia had disappeared for about a half a day after doing those v exercises but I also remember waking up that morning and standing up and feeling it being trapped between the muscles.I ate and about 30 minutes later it came back out.I never did the exercises again.Maybe there is a routine to follow for a lengthy amount of time to make this start to tighten so it doesn't fall back
It is important to make sure that the hernia is never allowed to poke out. I treated mine like a broken bone. I would never let it poke out while trying to heal it.
I saw a video by a guy who said doing exercises on your back is not good, he did his exercises on a foam wedge. Thoughts?
The only thing the wedge does is helps gravity pull the abdominal contents away from the weakness by tilting you backwards. I never used a wedge and had no problems with exercises on my back.
Why do you recommend keeping hernia in all day? So that the muscles have a better chance to repair and strengthen without added pressure from hernia or why?
Yes exactly
Was it the gluten or is it residual chemicals including glyphosphate?
t was the gluten since I eat all organic food.
Hi. Has anyone completely cured their hernia with your exercise system? How long did it take? Do you have to do the exercises indefinitely or can you get to a point where they are no longer necessary?
Not sure if I’m 100% “cured”, but I am 100% asymptomatic, which to me is all that matters. I can live my life as if I don’t have a hernia. I think the exercises would be necessary at some level for ever, but not at the same intensity that I was doing when trying to get the lump to go away. It becomes a lifestyle change anyway, and I really wouldn’t want to completely stop doing them since I know they are working to counter the things that cause a hernia.
@@MyNaturalHerniaCurestill wearing the belt?Thank you very much
Hi, skipping and cycling is good for hernia? Pls reply
I’ve heard from some people that say that cycling is good for it, but for me it was always tough for me to keep the hernia in while in the forward sitting position. I actually talked to one guy who said he healed his hernia completely by cycling a single speed bike up hills, but that’s all I know about what he did.
My Natural Hernia Cure thank u 🙏
I had inguinal hernia surgery a few months ago. Are stomach vacuums safe for me to do? Since I imagine it pushes on the intestines.
It would be best to ask your doctor.
Wow! I agree to everything!! :)
👍
Is it the milk or is it residual chemicals
Definitely not the chemicals because I eat an all organic diet.
Hi I think I have pretty sure now after watching this video. I have a trigger point on the left side of my back and have almost no flexibility in my back which when i aggravate the TP my whole upper gets tight as in i cant move properly and I injured my left groin tendon which reduced my hip flexibility. And I also got sick 3 days ago which gave me an awful cough I literally could not stop coughing by the fourth day I felt movement near my groin and after another coughing bout I noticed a bulge on my groin. Well thanks for the info hope my hernia is no big deal.
Sounds like the perfect combination to cause a hernia. So many people get them from coughing, but I believe that there are definitely other underlying factors like what you had that are present before the hernia actually pops out. Good luck with everything.
I think I have a small Ingulina hernia. Because my right thigh joint is as swollen as a very small tree seed. I don't see any symptoms. So I can say I have. But yes it hurts a little if I press or touch it. For whatever other reason. Please guide me.
Please check out the other videos on my channel. There is a lot of info tin them that can help you.
hi i am 22 and starting to feel pressure in my right groin. It does not hurt but, pressure can be felt randomly at times. There is a little bulge next to my right groin located to the left of it (inner pelvis) but, besides that there is only slight pressure. I am wondering if being the age I am that an inguinal hernia probably the cause of this?
It would be best to get properly diagnosed by a doctor, but it sounds like a hernia.
Hi bro, I feel the Bulge descending all the way into my right scrotum. It gets reduced once I lie down and even in cold environment.... so my question is, what exercises should I be focusing on?
Have you going to his web site and checked out the PROGRAM page? I am currently following the program and it has helped a lot. But my hernia is not descending into my scrotum.
I am scheduled for laparoscopic surgery in 5 days. I have tried diet and wearing your hernia truss and exercise with no improvements. Every doctor I have talked to says surgery is the only way to correct it unfortunately.
That’s unfortunate. Hopefully your surgery goes well and you can put the hernia behind you.
@@MyNaturalHerniaCure thank you!
@@John44813hey how did things go?
6th kinda ties in between posture and stress. It's breathing.
Number 5... HUGE!
Yep!
Hi George, I am 45 and underwent a right inguinal surgery 8 yrs ago...last week while playing tennis experienced a groin pain and felt like something popping out.. Next day happened to get a scan done and it seems to be at both sides now... I have since got on fasting - liquid diet for a week now and reduced few pounds... I have started wearing the belt too. I do not have any pain and very little bulge on right side. I am having aloe vera juice, castor oil and other natural remedies... I have been on keto and 24 hrs intermittent fasting since 3 yrs now and with my new fasting regime plan to reduce another 8 kilos in next 2 months... I am 76 kilos now... Am I heading right, don't want to get into surgery, want to get back to my sport...
Everyone is different, so I can’t tell you if what you’re doing is right, but I would just make sure that anything you’re doing in regards to diet does not cause bloating, gas or constipation. I know castor oil can be rough on the intestines. For me it was very important to make sure that I was getting enough protein in my diet to sustain muscle development in the inguinal canal, which could be a problem with fasting, but I don’t know all that much about because I’ve never done it.
Thanks for the reply George, just to add that intermittent fasting and keto have helped me a lot over the past on handling diabetes and other health issues.... Will take your advice and add fat, protein and fibre to my diet as part of my keto avoiding the carbs... Fasting has done wonders in curing ailments for ages and strongly believe that it would assist me in the healing process...My castor oil and aleovera intake too is limited, will start off with the exercises once I reach the desired weight and also go ahead with the comfort belt designed by you... You are a true inspiration for people like us going through this difficult phase in life... Will keep everyone informed on the progress....Take care Sir
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I'm very happy to hear that hernia can be cure without surgery. I really don't want to. I'm trying to understand what you are saying and do with. My English is very poor. I didn't understand very well everything please help me. And your subscribes to cure my hernia without surgery please. Waiting for your reply. Thank you very much
Well I've got two root causes that you missed. One is driving. All that time you spend with your right foot controlling your speed lets the tension build up to your hip. And the other is metal belt buckles which dig into you right there especially when you sit down to eat. HTH.
I think you might be right about the driving part because I sell more left side comfort-truss to Europe and more right side in the US, and the only reason I could think this would happen is because they have right hand drive cars in Europe.
@@MyNaturalHerniaCure I m pretty sure the gas pedal is on the right side even in England. But it's true that Europeans use more stick shift cars.
It would be good to follow up this video with breaking down why each of those causes the hernia. Like how the pelvic tilt leads to a hernia.
There's also hereditary causes. My dad had both sides done, and now I'm on my 2nd side.
I'm scheduled for bilateral inguinal hernia repair in 4 days. All roads lead to surgery. I have tried for 6 years to get it under control with exercises, wearing hernia belt (even when I took shower) and being considerate, but it just grew bigger and bigger. I wanted to believe otherwise, but I don't believe there is any other way to fix it other than surgery.
Sorry to hear that was your experience. Everyone is different, and you have to make the decision that’s right for you. Sometimes surgery is the best course of action, you just have to weight the pros and cons. Hope everything goes well so you can put the hernia behind you once and for all.
Just went for inguinal hernia repair 4 days ago. How do you feel after the surgery?
All roads lead to Rome, not surgery.
even if go for surgery. exercise and diet should be started otherwise it will reccur
Same here buddy.
I have every single one. Damn
Everything cant be blamed on stress, bread and dairy.
I think I just had my second hernia😭.
I can say yes to all 5 accept the 2 but that probably also a yes. Its happened 2 weeks ago totally bloated stressed and did heavy front squats.
Anyway how active can you be with a hernia belt on? Brazilian jiu jitsu and lift waights? Ofc a will modify the waight lifting.
If you get the right belt, you should be able to do whatever you want. I couldn't find one on the market that worked for me, so I designed my own. I sell them now at comfort-truss.com Once I designed it, I was able to surf, run, workout, Muay Thai, ride Motocross, or whatever else without holding back. Now I don't have to wear it anymore, except I still do when I ride motocross as a preventative just in case.