This video helped SO MUCH!!! Always very apprehensive about making these types of purchases online so this was SUPER helpful! The Pro is the way to go for me. Thanks so much! I am about to complete my Amazon order!
We're so happy to hear that and welcome to the Sunny family! Our fitness instructors are always out with new content so be sure to subscribe to our channel so you don't miss a thing!
I have the regular Row and Ride and I love it. I’m short therefore can adjust the bars to be short. Easy on and off and easily fold and store. I’m 57 and find this great to stretch a good squat and feels great on my legs. I stand on my job and using this is great for my legs and helps give me more energy. Sunny Health products are affordable and of good quality. Thanks!
6’ 180lb male here. Tried out a friends a little over 1 week ago (non-pro model). Holy cow, thought I had decent cardio. WRONG!!!! After 2.5 mins I was breathing pretty heavy. Put on all three bands and didn’t want to go longer than 1.5 minutes. This machine totally shocked me. I now have one.
We are glad that you enjoyed the workout! For some great workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@@bmp713 I don’t know about 170+ as I’ve never tried to get it that high. Regarding interval training or some type of HIIT I suppose so. You can burn your fast if you go fast. As for quite, it is silent. Not squeaky and unstable at all if that is what you are asking. 😀
@@wheelofcheese100 Thank you for your response. Do you think it has enough resistance and uses enough muscles for full body aerobic threshold workouts breathing heavy for 30+ minutes at around 150-170HR. I only care about strengthening my heart and getting as much aerobic workout as possible, not about losing weight.
@@bmp713 I’m up to 2 min with all 3 bands. It will humble you quickly 😁. If you can do over 5 mins at 150, I’d be seriously blown away. 30mins I’d never believe (it’s harder than it looks 😊)
We just set up the pro version today and my mom and I are looking forward to using it. I’m glad that there are exercise videos to follow to get to used to it and to learn what to do and how to do it.
The pro has 12 levels of resistance, how much weight is each level? What is the estimate resistance say at level 1 and at level 12? Are they equal intervals each level up? The regular has 3 with about 22lbs each resistance band, but the resistance bands CONSTANTLY fray and break. With the hydraulic system is there a limit on the workout duration? Will it over heat or malfunction if I stack the 20, 12 and 10 min workouts from your youtube channel? Also how much estimated resistance are the front bands, and do they have any effect on the squaring or are they just for the exercises performed off the device how Sydney demonstrated?
Hi Deby! Great question! Check out our blog to learn which machine is best for you: sunnyhealthfitness.com/blogs/products/row-n-ride-vs-rowing-machine-comparison-guide?_pos=12&_sid=c7d94ed15&_ss=r
The Pro version should also have the handlebar's height adjustment for tall/short people (just like the regular model). I think it's important, don't you think?
Yes actually! There are better exercises for pelvic floor strength like kegels and pelvic floor activations (which are a bit deeper and more active than kegels in the actual pelvic floor zone) but squats are a great exercise to promote a strong pelvic floor. That's if they're done correctly, so just like you have to mindfully activate your core and glutes when working out, you have to actively engage your pelvic floor while squatting to strengthen. Narrow squats are ideal for this, so the Row-N-Ride's design is actually quite nice to achieve this result. Of course, this can also be done with regular squats (we would recommend trying this and building up strength before using the Row-N-Ride).
@@SunnyHealthFitness thank you for the reply! Unfortunately I found it at Walmart yesterday and placed the order already. Paid more than what you're asking for it. Oh well. Super excited for it to come!
It's a great piece of equipment to consider and is designed to target multiple muscles and areas including your thighs, abdomen, obliques, arms, chest and glutes!
I have a question... I have a pilates bar with resistance bands it has the hand loops on one side and connectors for the bar... theoretically I could just add those to the base of my regular ride and row and do the the same exercises without upgrading to the pro. I've seen the pro and it's nice but a little to bulky for me.
That's something to try out at your own discretion. We do have the Plus model out now that's very similar looking to the original, but just much better quality materials to hold more weight.
I just ordered the regular row and ride. I didn’t even see the pro or I would’ve ordered it. I’m very skeptical of the resistance bands under the seat. Seems like a good way for someone to get hurt. I’ve read numerous reviews of them breaking within a few weeks - months. Plus the handle snapping off and people falling backward. I’m very nervous about it because I’m nearing the max weight capacity of the original row and ride.
The bands can be replaced in the rare occurrence that they do break. Simply reach out to our team at support@sunnyhealthfitness.com and we'll be happy to help! Our fitness instructors use this machine heavily without any issues.
The Row-N-Ride Machine is designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, glutes, and core. Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
Can you restrict the range of motion to different angles with the pro, like you can with the original? Via the stem under the seat that acts as a bump stop.
Hi! I believe so, but our customer support team has equipment on hand to check for questions like these. They can be reached via email to Support@sunnyhealthfitness.com if you wanna send your question there soon so they can respond quickly!
@@Juicyisdaname I hope you figured it out. I had trouble too. took several breaks LOL! found lots of videos for the regular one but the pro is really tough on that main section fitting in as it' already togerther on the other model.
Why didn’t she show herself doing the pro machine? Also, can you use the pro seat in the same way to lift as a weight or is it just the resistance band? I wanted to see a squat on the pro. Weird that she’s only do one machine.
Yes! You can utilize the seat for resistance training just like with the Classic Row-N-Ride. Check out our new video detailing the resistance comparisons between the two as well as a demonstration with our Row-N-Ride PRO here: th-cam.com/video/r_oaM6X9Uh0/w-d-xo.html
This video helped SO MUCH!!! Always very apprehensive about making these types of purchases online so this was SUPER helpful! The Pro is the way to go for me. Thanks so much! I am about to complete my Amazon order!
We're so happy to hear that and welcome to the Sunny family! Our fitness instructors are always out with new content so be sure to subscribe to our channel so you don't miss a thing!
@@SunnyHealthFitness Thanks
@@AMurphySharp how do you like it?
I have the regular Row and Ride and I love it. I’m short therefore can adjust the bars to be short. Easy on and off and easily fold and store. I’m 57 and find this great to stretch a good squat and feels great on my legs. I stand on my job and using this is great for my legs and helps give me more energy. Sunny Health products are affordable and of good quality. Thanks!
So happy to hear you're enjoying your Row-N-Ride! You just made our day!
6’ 180lb male here. Tried out a friends a little over 1 week ago (non-pro model). Holy cow, thought I had decent cardio. WRONG!!!! After 2.5 mins I was breathing pretty heavy. Put on all three bands and didn’t want to go longer than 1.5 minutes.
This machine totally shocked me. I now have one.
We are glad that you enjoyed the workout! For some great workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Can you do interval training reaching 170+ heart rate on this machine and get completely out of breath?
How much noise does it make?
@@bmp713 I don’t know about 170+ as I’ve never tried to get it that high. Regarding interval training or some type of HIIT I suppose so. You can burn your fast if you go fast. As for quite, it is silent. Not squeaky and unstable at all if that is what you are asking. 😀
@@wheelofcheese100 Thank you for your response.
Do you think it has enough resistance and uses enough muscles for full body aerobic threshold workouts breathing heavy for 30+ minutes at around 150-170HR.
I only care about strengthening my heart and getting as much aerobic workout as possible, not about losing weight.
@@bmp713 I’m up to 2 min with all 3 bands. It will humble you quickly 😁. If you can do over 5 mins at 150, I’d be seriously blown away. 30mins I’d never believe (it’s harder than it looks 😊)
I just set up my row and ride pro yesterday so excited!😃
We're so excited for you and can't wait to hear your thoughts!
I didnt know the Pro existed!! 😭 Looks like I'm upgrading!
We can't wait to hear your thoughts!
We just set up the pro version today and my mom and I are looking forward to using it. I’m glad that there are exercise videos to follow to get to used to it and to learn what to do and how to do it.
Great to hear! There is plenty of exercise videos we have to choose from.
What is the max resistance level of the pro?
The pro has 12 levels of resistance, how much weight is each level? What is the estimate resistance say at level 1 and at level 12? Are they equal intervals each level up? The regular has 3 with about 22lbs each resistance band, but the resistance bands CONSTANTLY fray and break. With the hydraulic system is there a limit on the workout duration? Will it over heat or malfunction if I stack the 20, 12 and 10 min workouts from your youtube channel?
Also how much estimated resistance are the front bands, and do they have any effect on the squaring or are they just for the exercises performed off the device how Sydney demonstrated?
I would like to know as well. Did u ever get a response from her?
In one of her videos the pro resistent is 202 lbs.
Sunny health also Makes a rowing machine. So what is the difference between the benefits of a row and ride and a rowing machine?
Hi Deby! Great question! Check out our blog to learn which machine is best for you: sunnyhealthfitness.com/blogs/products/row-n-ride-vs-rowing-machine-comparison-guide?_pos=12&_sid=c7d94ed15&_ss=r
The Pro version should also have the handlebar's height adjustment for tall/short people (just like the regular model). I think it's important, don't you think?
I'll forward this to the engineering team! Thank you for the feedback.
It should have the adjusters for handle , I'm a short person and I still struggle .
How do the 12 levels work on the Pro? On the Regular Row you have the bands with 22 pound increases. How do the 12 levels translate to pounds?
Hi Angie! Check out our resistance comparison guide between the Row-N-Ride Class and Pro here to learn more: th-cam.com/video/r_oaM6X9Uh0/w-d-xo.html
I can tweak my basic row n ride like that pro model… easy!
Does the Row and Ride Pro's seat adjust to the 90-40-30 degree stages?
Would this help with pelvic floor dysfunction? I’m deciding on either this or the db method. Thanks!
Yes actually! There are better exercises for pelvic floor strength like kegels and pelvic floor activations (which are a bit deeper and more active than kegels in the actual pelvic floor zone) but squats are a great exercise to promote a strong pelvic floor. That's if they're done correctly, so just like you have to mindfully activate your core and glutes when working out, you have to actively engage your pelvic floor while squatting to strengthen. Narrow squats are ideal for this, so the Row-N-Ride's design is actually quite nice to achieve this result. Of course, this can also be done with regular squats (we would recommend trying this and building up strength before using the Row-N-Ride).
12 levels= ???? How many pounds resistance provide the 12 levels ???? Which one provide more resistance ?
Great question! Check out our new video here explaining the resistance levels: th-cam.com/video/r_oaM6X9Uh0/w-d-xo.html
Where can I find the PRO model? I just got the regular one and I love it but I could use more resistance on the machine for sure. Thank you!
You can find the Row-N-Ride PRO here: bit.ly/Row-N-Ride-PRO
@@SunnyHealthFitness thank you for the reply! Unfortunately I found it at Walmart yesterday and placed the order already. Paid more than what you're asking for it. Oh well. Super excited for it to come!
@@TheLastHonestInfluencer We'd love to hear your thoughts after!
My regular row and ride is just fine!!!
Super
Wow super workout 💪👍👍👍
It's a great piece of equipment to consider and is designed to target multiple muscles and areas including your thighs, abdomen, obliques, arms, chest and glutes!
When did the pro model come out?
Hi Kelly! The Pro model came out earlier this year!
I'm 5'4...is the Pro version okay for me?
Yes it is!
I have a question... I have a pilates bar with resistance bands it has the hand loops on one side and connectors for the bar... theoretically I could just add those to the base of my regular ride and row and do the the same exercises without upgrading to the pro. I've seen the pro and it's nice but a little to bulky for me.
That's something to try out at your own discretion. We do have the Plus model out now that's very similar looking to the original, but just much better quality materials to hold more weight.
I just ordered the regular row and ride. I didn’t even see the pro or I would’ve ordered it. I’m very skeptical of the resistance bands under the seat. Seems like a good way for someone to get hurt. I’ve read numerous reviews of them breaking within a few weeks - months. Plus the handle snapping off and people falling backward. I’m very nervous about it because I’m nearing the max weight capacity of the original row and ride.
The bands can be replaced in the rare occurrence that they do break. Simply reach out to our team at support@sunnyhealthfitness.com and we'll be happy to help! Our fitness instructors use this machine heavily without any issues.
Sunny health does not send replacement bands to the UK i asked them.
Someone is wanting to upgrade to the PRO!! 😆
Let us know when you do 😉
@@SunnyHealthFitness I will!! Did two videos today!
@debbiehollingshead Woo hoo! You go, girl! 🔥🔥🔥
How well does this shape your abs? Ty..God Bless!!!
The Row-N-Ride Machine is designed to give users the ability to burn calories and help develop the muscles of the hips, back, arms, shoulders, glutes, and core. Check out this article for more information on how to target your core!
sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r
Can you restrict the range of motion to different angles with the pro, like you can with the original? Via the stem under the seat that acts as a bump stop.
Hi! I believe so, but our customer support team has equipment on hand to check for questions like these. They can be reached via email to Support@sunnyhealthfitness.com if you wanna send your question there soon so they can respond quickly!
Are there exercises for working the core with the row and ride?
We have a free App that we launched on Ios and Android with all kinds of row and ride workouts for your core!
I just bought the pro... I need help assembling it 😭
It shouldn't take too long! I may be able to try and find a setup video if you need one just lmk!
@@SunnyHealthFitness I do! I spent the extra cash I had purchasing it, and can't really afford to pay someone to put it together for me
@@Juicyisdaname I hope you figured it out. I had trouble too. took several breaks LOL! found lots of videos for the regular one but the pro is really tough on that main section fitting in as it' already togerther on the other model.
What is the weight on the resistance bands on the row n ride pro?
Hi Laila! You can learn more here: th-cam.com/video/r_oaM6X9Uh0/w-d-xo.html
None the bands are more noticeable in resistance. The only reason why I would get pro is because of the weight support
Why didn’t she show herself doing the pro machine? Also, can you use the pro seat in the same way to lift as a weight or is it just the resistance band? I wanted to see a squat on the pro. Weird that she’s only do one machine.
Yes! You can utilize the seat for resistance training just like with the Classic Row-N-Ride. Check out our new video detailing the resistance comparisons between the two as well as a demonstration with our Row-N-Ride PRO here: th-cam.com/video/r_oaM6X9Uh0/w-d-xo.html
Is rowing or elliptical better for knees?
Both are soft impact for the knees. I would say elliptical would be the best as it's very lubricating with the movement.
The Row N Ride Pro it is sold out!!!!!!
We're working on getting more in stock soon! Be sure to reach out to our team at support@sunnyhealthfitness.com if you have any questions!