Yoga For Weight Loss - Love Yoga Flow

แชร์
ฝัง
  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 2K

  • @alisonchang76
    @alisonchang76 10 หลายเดือนก่อน +100

    To all this here on Valentines Day 2024, you showed up for yourself! What an act of courageous love.❤

    • @simplyyyfab_u_lous_3266
      @simplyyyfab_u_lous_3266 10 หลายเดือนก่อน +7

      And you too.🤗🌺💘🙏🏾

    • @siriuslynow8226
      @siriuslynow8226 10 หลายเดือนก่อน +5

      it was a tough one to show up for for sure. keep reminding myself the hardest part is getting on the mat

    • @claudiahowick
      @claudiahowick 10 หลายเดือนก่อน +3

      ❤❤❤

  • @FreyaHatfield
    @FreyaHatfield 10 หลายเดือนก่อน +81

    Admire day 14🎉 Happy Valentines Day to anyone who might be on their own today, I hope you all have a lovely day.💐🍫🥂🍾💖 Thank you, Adriene, for another amazing practice. 💖🧘🏼‍♀️🙏

    • @simplyyyfab_u_lous_3266
      @simplyyyfab_u_lous_3266 10 หลายเดือนก่อน +2

      I wish you the same💖🌹🙏🏾

    • @FreyaHatfield
      @FreyaHatfield 10 หลายเดือนก่อน +1

      @@simplyyyfab_u_lous_3266 Thank you 💖

  • @amata87
    @amata87 10 หลายเดือนก่อน +48

    February 2024 Admire Day 14 ❤ I welcomed heat and kindness today. It was lovely. And needed as always. I wish you all a lovely Valentines Day ❤ Fill it with love. Namaste.

  • @sevenjets
    @sevenjets 10 หลายเดือนก่อน +22

    Still here for Admire Feb. 2024 and Happy Valentine's! 💝 Returning to my daily practice after the last 4 stressful weeks. So grateful to the community, Adriene & the whole team!

  • @nastena_vo1525
    @nastena_vo1525 10 หลายเดือนก่อน +29

    Admire Day 14🪷
    Happy Valentine's Day everyone!
    May the great power of Love always be with you! ❤
    Thank you Adriene🙏

  • @mindfork4741
    @mindfork4741 10 หลายเดือนก่อน +22

    Happy Valentine's Day lovelies around the world ❣️ I was really dreading this practice cause the first time I did years ago, it was really hard. It was hard as well today but the heat felt really nice and it made my brain quiet and my heart loud which is everything I could have wished for today. I also want to wish a happy birthday to my late grandma, Titis I love you so much and I'm always thinking of you. Take care everyone ❣️

    • @TheClarkeh
      @TheClarkeh 10 หลายเดือนก่อน +1

    • @mindfork4741
      @mindfork4741 2 หลายเดือนก่อน

      Wow it's already been 7 months! I'm proud to report that I did not take any break during this practice and it felt yummy! I'm all gross and sweaty but I feel both relaxed and energized. Namaste 💜

  • @sharonbergeman7641
    @sharonbergeman7641 10 หลายเดือนก่อน +42

    I thought oh no 35 min and weight loss but i ended up feeling so good! Just had to push through the mental block, happy Valentine's Day! ❤

    • @etheric1
      @etheric1 2 หลายเดือนก่อน +2

      Ok thank you because I'm coming from the October calendar and also have to get over the mental block

  • @Lena-xz8bb
    @Lena-xz8bb 10 หลายเดือนก่อน +20

    Happy Valentine's Day everybody! Especially my fellow single boys and girls, I'm with you this year 💖

    • @HuntsASMR
      @HuntsASMR 10 หลายเดือนก่อน +3

      happy valentines day❤

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 10 หลายเดือนก่อน +9

    ❤❤❤. This was so calming soothing and strengthening. Happy hearts day Adriene, Benji and all you yogi lovelies 🌺🌹💗💘 Thank you so much. Happy Valentine's day yogi lovelies.... let's flow and admire love 💗. Done on these days:
    May Flow Day 16-17:05:22✅
    Feb Align Day 07:02:23✅
    Feb Admire Day 14:02:24✅💘🌟Well done all here today or nite time like me💞🤗...feeling really strong but i'm glad i found the courage to come on, couldn't do much today but i pushed thru the body aches & pain as far as i could , will have a redo def, it's a great weight loss practice & glad i've been here a yr ago & more, so rounding this up with a grateful heart & I'll add Flow Day 8 to it. Wishing you all a beautiful lovely Valentine's Day💘🤗🙏🏾.Sending ❤❤ur way everyone. Namaste🌺🙏🏾

  • @rbv__
    @rbv__ 10 หลายเดือนก่อน +11

    it was so hard showing up today, and even harder to continue the practice as i broke down midway. but here i am! ending it with a grateful heart. thank you for bringing smiles and for guiding me make my energy flow, adriene! always happy to go back to the mat with you!
    here’s to taking the yoga off the mat and in to my day. happy heart’s day, everyone! ❣️

  • @lorirobinson3328
    @lorirobinson3328 10 หลายเดือนก่อน +17

    Admire Day 14!!! Happy Valentines everybody.

  • @Mellillssa
    @Mellillssa 10 หลายเดือนก่อน +27

    Happy Valentines Day my lovely yogis 🧘🏽‍♀️💞💐

  • @Cristina-zg1hw
    @Cristina-zg1hw ปีที่แล้ว +11

    Never take this down, please. 🙏🏼 This is one of my favorite sequences to do on a Sunday morning. Sort of short, yet challenging. Sending you lots of love. 🧡

  • @sarakennelty4914
    @sarakennelty4914 10 หลายเดือนก่อน +7

    Very energizing. I was not looking forward to a bit longer one, and am so glad I did it! Happy Valentine's Day 2024 to all!

  • @CeciliaKautzman
    @CeciliaKautzman 10 หลายเดือนก่อน +4

    ADMIRE 💖 | February 14, 2024 | Happy Valentine's Day! This is a loving flow indeed, building strength and warmth, but in a totally doable way. Today I was able to really match my movement with my breath which felt great! We worked out + blissed out! 🙏

  • @astridlim5512
    @astridlim5512 10 หลายเดือนก่อน +15

    Happy Valentine's day everyone 💗 Namaste 🙏

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 2 หลายเดือนก่อน +14

    Good morning lovelies....I love this practice, always a great workout. This is just what I need to REKINDLE for Day 04:10:24✅😅 and push thru...this is an amazing practice... 9:41😅😌 feel the energy and heat🔥, I feel so connected with the ywa community. Happy Friday weekend all. 💜Thank you, Adriene💜
    Namaste💞💜🙏🏾

  • @autistic_alexis
    @autistic_alexis 2 ปีที่แล้ว +242

    Blossom Day 5. couldn’t get out of bed and now here i am, nurturing my body and mind in the gentlest possible way. So proud of myself & everyone who made it to the mat today, especially those who struggle with their mental health and life challenges right now. WE got this 💖✨

    • @inlonging
      @inlonging 2 ปีที่แล้ว +4

      Same, same, getting out of bed was SO HARD but finally I managed, did my day, ending with this. We did it!

    • @kajalkhaire420
      @kajalkhaire420 2 ปีที่แล้ว +3

      Yeah We trully got this and thank you so much for showing up. You rock we all rock 😊Namaste🙏

    • @clouddreamer4780
      @clouddreamer4780 2 ปีที่แล้ว +2

      Great to read about u Anna and that u r practicing is the main thing. Just keep going and u will make it through the darkness i am sure! Namaste

    • @alexeforgues2286
      @alexeforgues2286 2 ปีที่แล้ว +1

      thank you x

    • @wingedjaguar_
      @wingedjaguar_ 2 ปีที่แล้ว +2

      💛 yes today was a bit more of a challenge but i showed up anyway

  • @RaeLoumusic
    @RaeLoumusic 2 หลายเดือนก่อน +9

    Wow! Thank you! 💛🙏🏻 Here in 2024 as part of Rekindle. Day 4. That was wonderful! 😊 Sending love to all… happy Friday! ❤️

  • @megantalikoff8082
    @megantalikoff8082 5 ปีที่แล้ว +150

    New favorite motto: "who said a workout has to be harsh and unloving?" Amennnnnn Adriene. This has to be like my 75th time thoroughly enjoying this practice so I think it deserves a thank you! What a perfect flow :)

  • @liky_mmmm
    @liky_mmmm 10 หลายเดือนก่อน +3

    happy valentines day admire fans! love the reminder to bring yoga into the rest of my life. Always!!

  • @tstirling8
    @tstirling8 8 ปีที่แล้ว +1261

    I always wonder if Adriene feels tiny blips of peace/pleasure throughout the day as people from all over the world end their practice with a "Namaste, Adriene."

    • @GermanottaQuin
      @GermanottaQuin 8 ปีที่แล้ว +7

      Hahaha! Nice one.

    • @ابنتالعراق-د9ر
      @ابنتالعراق-د9ر 7 ปีที่แล้ว +1

      روعات مكن تمرين حرق دهون بل بطن

    • @edwallace5190
      @edwallace5190 7 ปีที่แล้ว +7

      I appreciate you. you are special.

    • @dorcia7able
      @dorcia7able 6 ปีที่แล้ว +33

      tricia stirling that would be nice. Either way she needs the Nobel Peace Prize for all the peace she has shared with the world.

    • @diharmony5532
      @diharmony5532 6 ปีที่แล้ว +6

      I believe she does)) I send her love and blessings everytime 💖🙏

  • @kavya0102
    @kavya0102 2 ปีที่แล้ว +151

    Blossom Day 5:
    A perfect start to my Saturday with this sweaty vinyasa flow. I love how Adriene builds into the flow, one transition at a time, on every iteration.
    What I reflected on during the practice is - Self love practice doesn't always have to be gentle and soothing. When your body takes you through the challenging practices or tough times in life, it is worth celebrating. It builds up self-confidence and esteem, which is an important part of self-love.
    I wish you all a good time on the mat and off it as well. Much love ♥️

    • @jazzkok3900
      @jazzkok3900 2 ปีที่แล้ว +6

      I love this- well said.

    • @clouddreamer4780
      @clouddreamer4780 2 ปีที่แล้ว +2

      So true, can only agree. 💚

  • @hazystarshine
    @hazystarshine ปีที่แล้ว +15

    align day 8- FEB ‘23
    i got to do this lovely flow in the park! the sun is just about to set, and the wind really had me connecting to center. i feel refreshed and re-energized!
    thank you for everything you do, adriene and benji! ❤ and a great big namaste to all who joined me today 🎊🙏🏼🦋

  • @iamitumelenglebogang
    @iamitumelenglebogang 2 หลายเดือนก่อน +13

    this felt sooo good. Thank you so much for doing this when you did it, and for making it part of this month's playlist.

  • @cosmicvenom0
    @cosmicvenom0 10 หลายเดือนก่อน +10

    Admire Feb 14 ✅Thank you so much! Happy Valentines everyone!

  • @susanho8542
    @susanho8542 10 หลายเดือนก่อน +2

    Letting go of what no longer serves, giving space for more love and self-love♥ Thank you, Adriene♥

  • @biloushka8437
    @biloushka8437 10 หลายเดือนก่อน +17

    Happy Valentine's day everyone! Done on February 14th 2024 💓

    • @TheClarkeh
      @TheClarkeh 10 หลายเดือนก่อน

  • @loublou5886
    @loublou5886 ปีที่แล้ว +52

    This is one of my all time favourites and today was a good day for me. I felt better than I have for a long time and happily jumped on the mat. I did have to listen to my body though and 20 minutes was enough for me. I feel energised by that 20 minutes and didn't want to push further to feel tired and worn out again. Namaste everyone 🙏 Align day 8

    • @antoniaklock3625
      @antoniaklock3625 ปีที่แล้ว +2

      Isn’t this one so amazing!!! I saved it the year Adriene uploaded it and it’s just as amazing if not better 😍

    • @loublou5886
      @loublou5886 ปีที่แล้ว +1

      @@antoniaklock3625 definitely is 💞 I do love a good flow 🥰

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +2

      Yay! I'm pleased to hear this LouBlou! I made up Align Day - 8 on today, Day - 12. You know I have been fighting a cold. 🤧 I am that I am healed and vibrant now. Best wishes to you on your continued healing journey! 🦋♥️♥️🦋

    • @loublou5886
      @loublou5886 ปีที่แล้ว +1

      @@zuriwilson-seymore8939 thankyou darling 🙏I'm so glad to hear you are feeling better ❤

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +1

      @@loublou5886 You're welcome! Thanks so much! 🦋♥️♥️🦋

  • @sevenjets
    @sevenjets ปีที่แล้ว +24

    Align Feb. 2023 ... and we're still going strong! Getting to my daily yoga retreat very, very, very late after a crazy day. But I'm here!
    Sending love to the whole community and much gratitude to Adriene, Benji (even though he was absent because the video is 7 years old) and the whole team! 💗 See you all tomorrow for "Rose Yoga - a heart opening flow". 💗

    • @AriaLouisa
      @AriaLouisa ปีที่แล้ว +1

      Here for Align as well :)

  • @sueellis4033
    @sueellis4033 ปีที่แล้ว +15

    following February calendar 2023. This was another Wow. I had to pause. thank you for giving us the option to do that. I Do Wish I could go into a lunge without stumbling all over the place. Or having to adjust. I guess that will come with time. I hope so. 64 years young. I sometimes think Why am I doing this. Then I do it. In the privacy of my own home. In my moment. Breathing. Realising that is't as easy as you think when concentrating on the move. I did get my chunky knee up and that's when I reached the problem of the lunge. I don't have the height to do it. I may try it with blocks. I'm rambling. Sorry folks. Thank you Adrienne. This class was good. I am tingling all over. I squatted on my toes but did it even the stretch forward. Wow. Thank you. Namaste.

  • @patriciascott4576
    @patriciascott4576 4 ปีที่แล้ว +136

    11th December 2020 in a misty, murky North Yorkshire, U.K. Loved this energetic practice. Thank you Adriene. 🙏🙏🙏

    • @ananyabahl3379
      @ananyabahl3379 4 ปีที่แล้ว +5

      11th Dec 2020 in a usually-humid-but-slightly-cool-in-December-but-today-it-randomly-rained Bombay, India. :-)

    • @beccieallen378
      @beccieallen378 4 ปีที่แล้ว +7

      Here I am 11th December 2020 in a misty murky West Yorkshire! HELLO. I also loved this practice, wasn't in the mood for a workout type video before but I feel so chuffin good now.

    • @francescacolonnello5270
      @francescacolonnello5270 4 ปีที่แล้ว +7

      11th December in rainy Rome, Italy. Really helped me wind down after work!

    • @palbit
      @palbit 4 ปีที่แล้ว +6

      11th December in hot and sunny Brazil, loved the practice!

    • @78fisguard
      @78fisguard 4 ปีที่แล้ว +4

      Hello All. A day later in similar weather in Chelmsford. Enjoyed this workout. A yoga man 👨 too. Namaste 🙏.

  • @lindajackson6467
    @lindajackson6467 2 ปีที่แล้ว +36

    I started yoga with Adriene 14 months ago, I was suffering with depression and anxiety. I have never looked back I love the sesssions with Adriene as she is so calming. I just feel in a better place, mentally and physically, my flexibility is amazing. THANK YOU SO MUCH ADRIENE

  • @fluffyross2297
    @fluffyross2297 10 หลายเดือนก่อน +5

    That was a good yoga practice, but a hard one for me today as I'm not really feeling that well. But i stuck with the practice even when i felt like giving up. Thank you so much Adriene for giving me all these wonderful tools of yoga, and helping me to carry on even when its hard. See you again tomorrow for some more awesome yoga practices, Namaste. 🙏🧡

  • @genxtigress
    @genxtigress ปีที่แล้ว +29

    Adriene, you're my new Sesame Street, Mr. Roger's Neighborhood. I'm grateful to practice yoga in such a safe space with your soothing guidance. Thank you!

  • @lenablechmann3261
    @lenablechmann3261 4 ปีที่แล้ว +221

    This video is pretty important to me. 2.5 months ago I've stumbled upon this video when searching for weightloss yoga because I was completely out of shape (100lbs overweight, so basically very obese) and wanted to get my life together searching here and there.
    I tried but couldn't get past 20 min. But I really enjoyed your teaching style so I looked up other ywa stuff and gave your first 30 days challenge a go. then joined the home series after completing that one. Now finishing the February calendar.
    I've been doing yoga everyday for the last 60 days and I'm 20 lbs lighter (probably lost lotsa water weight but hey) and a looot stronger. Completed this video,enjoyed it thoroughly and I'm so grateful I found this channel 2.5 months ago. 😊

    • @amydelprete1820
      @amydelprete1820 4 ปีที่แล้ว +3

      So much luck to you🙏🏻❤️

    • @lenablechmann3261
      @lenablechmann3261 4 ปีที่แล้ว +15

      @@amydelprete1820 thank you 😊 I’m now down 100 lbs and at a normal weight (for the first time in my life). Yoga and mindfulness (mindful eating, not staying in my own head nonstop) have been key to my success.

    • @amydelprete1820
      @amydelprete1820 4 ปีที่แล้ว +5

      @@lenablechmann3261 I have also benefitted from Yoga and Adriene. Through this pandemic, I felt my insecurities getting out of control and finding Adriene as teacher and motivator has helped me immensely. Congrats on your accomplishments and as a postscript my grandmother's name was Lena.🙏🏻

    • @lenablechmann3261
      @lenablechmann3261 4 ปีที่แล้ว +4

      @@amydelprete1820 so glad to hear you are feeling better now (the pandemic is hard to get through mentally) and got relief through yoga. Yes, Adriene is absolutely amazing as a yoga guide/teacher ❤️

    • @hannahjoy8623
      @hannahjoy8623 3 ปีที่แล้ว +5

      @Lena B, I love your beautiful progression! You've inspired me to ponder where I want to be in 10 months while I do this video.

  • @williamb7275
    @williamb7275 2 ปีที่แล้ว +13

    It is my mom's 75th birthday. Happy birthday Mom! I went ahead and did the FWFG practice scheduled for the 25th. That was quite lovely and a bit different. Flow day 18. 591 days in a row.

    • @astridlim5512
      @astridlim5512 2 ปีที่แล้ว +2

      Happy birthday to your mom William! 🌼

    • @CaugheyMachine
      @CaugheyMachine 2 ปีที่แล้ว +2

      Joyeux anniversaire, maman !

    • @loublou5886
      @loublou5886 2 ปีที่แล้ว +2

      Happy birthday to your Mom 🥰 I hope she had a wonderful day 💗

    • @williamb7275
      @williamb7275 2 ปีที่แล้ว +1

      @@CaugheyMachine 💜🙏

    • @williamb7275
      @williamb7275 2 ปีที่แล้ว +1

      @@loublou5886 Thank you!

  • @erikaleroux1827
    @erikaleroux1827 3 ปีที่แล้ว +15

    Definitely one of my favourite Adriene quotes: "Lots of love in, lots of love out"
    It makes me feel connected with the YWA community and shows me that love comes in all forms.

  • @fluffyross2297
    @fluffyross2297 2 หลายเดือนก่อน +3

    Great practice today, I'm loving the 'REKINDLE' practices this month. Today I found myself half way through the practice, reminiscing on my past. At first I was thinking about a past love, then I was just thinking about my past in general. In the end I had to remind myself to come back to my breath, and back to the here, and now. I do wander into my past a lot, it's something I'm working on not doing as much. Thank you for giving me, so many tools to stick to the here, and now. I feel so much better after doing this practice with you. Have a great rest of your day Adriene, and everyone who practiced alongside me today. See you tomorrow, Namaste. 🙏 ❤

  • @mlordg1967
    @mlordg1967 2 ปีที่แล้ว +160

    I really REALLY needed this. I hope all my other Blossom friends are reaping the benefits.
    Seriously, this calmed my body down from the beginnings of a panic attack today and I am going to be saving this video for the future. Amazing.

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 ปีที่แล้ว +2

      Happy Saturday! This Blossom 🌸 friend reaped the benefits. This was awesome. I'm energized and ready to meditate .🦋🧘🏾‍♀️🦋❤

    • @mlordg1967
      @mlordg1967 2 ปีที่แล้ว +1

      @@zuriwilson-seymore8939 I meant to comment this on yesterday's meditation video. The autoplay got me! This was still really wonderful and I worked up a real sweat today! Glad you're getting that energy!!

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 ปีที่แล้ว +1

      @@mlordg1967 No worries! I do appreciate your comment. Thanks! Let us continue to push through my Blossom friend. I'll meet you on the mat this morning.🌄 I'm excited b/c I'm going to break in a new yoga mat today. 🦋❤🦋

    • @JenniferMenendez522
      @JenniferMenendez522 2 ปีที่แล้ว

      🙏🌺💚

    • @margaretfreeburn4995
      @margaretfreeburn4995 2 ปีที่แล้ว +1

      Yes likewise really enjoyed this and got a bit of a sweat on! 👍🙏

  • @matt370navy
    @matt370navy 8 ปีที่แล้ว +1431

    Not meant for a 240 pound over weight Plumber trying to get back in shape, but i made it. Lessen learned never mess with yoga people :) I am going to start with your beginner videos. Thanks

    • @harlequingurls879
      @harlequingurls879 8 ปีที่แล้ว +41

      you go!!

    • @TheNCWrapRevolution
      @TheNCWrapRevolution 8 ปีที่แล้ว +48

      You will get it! Just take it one move at a time

    • @emjayvee9
      @emjayvee9 8 ปีที่แล้ว +49

      Hi Matt! I started with Adrienne s beginning yoga. It's great cuz you can do yoga from home every day which is much better than going to a class only once a week. Good luck to you!

    • @Doug_Diego_Cazadores_Cassidy
      @Doug_Diego_Cazadores_Cassidy 8 ปีที่แล้ว +75

      I'm in the same place, Matt! Some poses have to be modified to account for the pizza belly! Doh!

    • @singinfish
      @singinfish 8 ปีที่แล้ว +128

      300 pound electrician here bro. I'm working through it but it is a good total body workout! Keep it up!!

  • @vivianevangiesen8598
    @vivianevangiesen8598 4 ปีที่แล้ว +4

    I'm 60 and overcoming years of arthritis because of Lupus, currently in remission. When I started yoga with Adrienne almost two years ago I was in the midst of almost a whole year of ongoing PT because of tendinitis on my Achilles tendon, an extremely painful case of plantar fascitis, and a shoulder that was weak and constantly getting dislocated. I quit the PT and dedicated myself to yoga. Today as I finished this class I realized that all of those previous problems are GONE! Adriene's classes, gently, with so much love, and very appreciated sense of humor, helped me in my healing journey. I can do balance poses on my left foot, which previously would be unthinkable, and I just realized that I haven't thought about my shoulder in months. My whole body is stronger and resilient. And I promise that by the pure power of downward dog, I'm in my 60's but i'm not afraid to wave goodbye with short sleeves! LOL Thank you Adriene!!

  • @monkey21593
    @monkey21593 9 ปีที่แล้ว +728

    On the 22nd i got my wisdom teeth taken out and as they were trying to give me my IV my vain rolled and the doctor missed and that was honestly the thing i was most scared of because i hate needles and the nurse just looks at me and says "its ok sweetie deep breaths" and i was joking around and i said "yoga breaths?" and she looks at me and says "yeah! do you do yoga? have you heard of yoga with Adriene on youtube?" to which i replied "Oh my god i LOVE her she is my favvo...." and passed out! so thank you very much for getting me through that! :)

    • @annaheiszerne7183
      @annaheiszerne7183 9 ปีที่แล้ว +16

      Love this😀😀

    • @babettegoemaere9282
      @babettegoemaere9282 7 ปีที่แล้ว

      Elena Katsouri

    • @robertedwards183
      @robertedwards183 7 ปีที่แล้ว

      Elena Katsouris krist

    • @adrianacruz5877
      @adrianacruz5877 7 ปีที่แล้ว +3

      I'm going to take my wisdom teeth out next week, I will think about the breaths during the procedure, thank you so much for sharing this. :3

    • @joviewallace3014
      @joviewallace3014 6 ปีที่แล้ว +1

      Elena Katsouris oh haha that’s so cute

  • @anngrafstein7839
    @anngrafstein7839 4 ปีที่แล้ว +1

    Adrienne, I love your emphasis on body integrity over poses. I am a 68 year old woman, lucky to still be flexible, and I love focusing on process with your practices as well as the more formal classes I take. Thank you!

  • @loricasinghino6810
    @loricasinghino6810 ปีที่แล้ว

    Thanks!

  • @gillsmith6740
    @gillsmith6740 3 ปีที่แล้ว +28

    I knew today my arthritis wouldn’t let me do a vinyasa flow practice so I’ll save this one for another day 🙏 I decided on some much needed therapy ....your Yoga For Neck and Shoulder Relief + Yoga For Neck, Shoulders, Upper Back - 10 Minute Quickie, 28 minutes in all. Some of your healing love Adriene was just what I needed today ☺️💕🙏 see you tomorrow on the mat for my daily morning practice 🧘🏼‍♀️🧘🏻‍♀️🙏💕

    • @laurareed2612
      @laurareed2612 3 ปีที่แล้ว +5

      🙏🏻💕💌📫🛫🌎🌍🛬📮💌 💕 🙏🏻

    • @gillsmith6740
      @gillsmith6740 3 ปีที่แล้ว +3

      @@laurareed2612 .... loving your emoji message 💕 ! That was very special and gratefully received 🙏🌷🍀

    • @laurareed2612
      @laurareed2612 3 ปีที่แล้ว +5

      @@gillsmith6740 I did the meditation today and Adriene says, “We’re all in this together.” I wanted you to know that I was thinking of you and hoping you feel the truth of that, especially now.

    • @sallymakes
      @sallymakes 2 ปีที่แล้ว +2

      @Gill Smith I was wondering how you are? I miss reading your comments every day! I hope you are well!

    • @gillsmith6740
      @gillsmith6740 2 ปีที่แล้ว +1

      Sally, 🤗 thank you for asking 🙏🏻 I am so missing everyone too 🧘🏼‍♀️ I have a tendon damage to my shoulder and needing physio, so only somegentle yoga for now. I was so sad to miss January’s MOVE, the first time I’ve missed a 30 Days of Yoga which is always amazing. I think it will be a while before I’ll follow the calendar but I’m always checking in with my YWA 🙏🏻🧘🏼‍♀️💕

  • @yuchencai8440
    @yuchencai8440 9 ปีที่แล้ว +94

    I was a little depressed and I then chose to do this yoga workout. It really help me feel good and relax. This is most comfortable yoga I have ever
    done. Just take it easy. Thank you Adriene :)

    • @Marosonbol3
      @Marosonbol3 3 ปีที่แล้ว +1

      same here i really can't start my day without doing yoga. Thanks for these amazing videos

  • @paulinerosanna
    @paulinerosanna 2 ปีที่แล้ว +5

    For some years I ve been practicing with YWA in different frequencies. This year I felt more calm in the discipline of the 30 day challenge. Some times missing a day and other days catching up. I started to read more comments. Today with this practice when Adrienne talked about connecting to our roots, suddenly a mantra popped up: "I choose to... be connected." It came so spontaneously and fits so well with how I feel. Thank you Adrienne and the community for always beeing there.

  • @jackiepotgieter5634
    @jackiepotgieter5634 10 หลายเดือนก่อน +1

    21 Feb 2024 - that was a great workout! And of course... at the end, given the opportunity Happy Baby - always! Wonderful practice, thank you, Adriene 💕

  • @jennr3850
    @jennr3850 4 ปีที่แล้ว +2

    I am so grateful for the web, so we can have these here, and practice our yoga together. I am so grateful for my daughters, my husband, my parents, my sisters from another mother Besties, everyone I know and am yet to know. For being able to do what I do, for my teachers, my inspirers, my supporting loving friends. I am grateful for you Adrienne. x

  • @RayrayIsYourFavorite
    @RayrayIsYourFavorite 3 ปีที่แล้ว +107

    okay I didnt start on day 1, but this is the closest Ive gotten to starting an ENTIRE calander, I am making a commitment to myself to do this this month. I am ready. I am strong. I am loved. I CAN DO THIS!!! (and so can you!!)

  • @yuzufrio
    @yuzufrio 2 ปีที่แล้ว +9

    blossom day 5 (inspired by seeing the format of another user here!): came to practice quite late in the day. my mind was troubled by some recent events that transpired today, and I felt very complicated emotions towards myself, the situation, and the people around me. I may just have been overthinking, but I wanted to be embraced and validated, emotionally. with this practice, I have returned to checking in with my breath and felt my legs and core tremble by the end of the practice. what a gift it is that I have taken this time to pay attention to and push myself in spite of my suffering. I feel more at ease now and will proceed to meditate. we are so much more than our mistakes and our successes. namaste. 🙏

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 2 ปีที่แล้ว +8

    Blessed Beloved Beauties! It was nice to revisit this practice from 🌸 Blossom. Today I am celebrating Flow Day - 18. This was an ideal session for a reminder to flow in self-love no matter what obstacles we face. One of my other yoga 🧘🏾‍♀️ instructors states, "Appreciate obstacles which strengthens us." Best wishes everyone! Namaste and Ase!
    🦋♥️🦋

    • @loublou5886
      @loublou5886 2 ปีที่แล้ว +1

      I love that one 🥰 Thankyou for sharing dear friend. I will definitely put that one in my arsenal of uplifting thoughts and mantras 🥰

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 2 ปีที่แล้ว +2

      @@loublou5886 Yay! 😁 I'm glad to hear that yogi friend. Mantras are so helpful. 💛

    • @simplyyyfab_u_lous_3266
      @simplyyyfab_u_lous_3266 10 หลายเดือนก่อน

      ❤💞...👍🏾 you dear Zuri👋🏾😊🤗 That was very inspiring and uplifting dear yogi friend...sending lots of love your way💜🦋🙏🏾

  • @rafinhamaria2364
    @rafinhamaria2364 ปีที่แล้ว +9

    Align day 8 Feb 23 - that’s 38 days in a row! I’ve never reached this far. Y head is a lot lighter after todays practice and my body improving. Thank you Adriene ❤

    • @antoniaklock3625
      @antoniaklock3625 ปีที่แล้ว

      Awesome Rafinha!!! Isn’t it amazing how in tune you can become to the body and minds improvements! My favorite thing about this practice aside from the community 💕

    • @sihlesoldati5593
      @sihlesoldati5593 ปีที่แล้ว

      Right?!
      super proud of us. Let's keep it going 💃🥳😍🌞🏆🎁👑

  • @CeciliaKautzman
    @CeciliaKautzman ปีที่แล้ว +8

    ALIGN 🌟 | February 8, 2023 | The Align calendar is bringing the heat! But it was just right as I came to the mat kind of cold and now I'm not so cold anymore 😅 I still love the rhythm of this practice and how it builds slowly but surely with restorative moments built in. 🙏

    • @loublou5886
      @loublou5886 ปีที่แล้ว +2

      It seems we are in sync at the moment! I also started off cold and almost the same time again 🙃

    • @CeciliaKautzman
      @CeciliaKautzman ปีที่แล้ว +2

      @@loublou5886 we're nice and warm now, right?!

    • @loublou5886
      @loublou5886 ปีที่แล้ว +2

      @@CeciliaKautzman toasty 💞

  • @vjcy
    @vjcy 2 ปีที่แล้ว +4

    I'm a sweaty, happy, mess. This is the second time I've done this video. I can feel the difference in strength 💪 and more importantly the movement with the breath. Surprising myself with a new thing each practice!

  • @peristeraki
    @peristeraki 2 ปีที่แล้ว +18

    I was postponing it for later in the day. It was so much needed. The heat of this practice is healing everything from the inside. There is no such a thing as timing. I have done this practice a lot of times but today felt so much different like I was fighting something within me. Thank you to everyone showing up. Can't wait for tomorrow's self love practice 🙏💗

  • @nataliehopper9968
    @nataliehopper9968 ปีที่แล้ว +17

    Hi everyone ☺️ so I'm continuing on from January and not missed a day so far ! Yay go me 🤣🤣 but after a long 12h shift I came home to see the length of today's practice! I wasn't sure I would be able to do it, but I got on the mat, closed my eyes and listened to your beautiful soothing voice Adriene, and eventhough my wrists are still fussy at times I did it and with each breath I felt stronger, in control! I loved it 😍 ❤️ yay so happy with myself 🤣😁 see you tomorrow ❤️

    • @antoniaklock3625
      @antoniaklock3625 ปีที่แล้ว +1

      You’re awesome!!! Go Natalie 🙌🏽

    • @sihlesoldati5593
      @sihlesoldati5593 ปีที่แล้ว +1

      Well done Nat 😍🏆🔥🥳💃
      I am also here continuing from January. We are doing such an amazing job. Let's keep it going 🌞

    • @nataliehopper9968
      @nataliehopper9968 ปีที่แล้ว

      Thank you 😊 let's do this 💪 💓

  • @Rosel0v3
    @Rosel0v3 ปีที่แล้ว +1

    I have been following your videos for 1 entire year now. I am so grateful for you and your love and support ❤ Carving out time for your yoga videos has changed my life this past year. Thank you so much for your content. ❤❤❤

  • @gaylemarinkovich3252
    @gaylemarinkovich3252 2 ปีที่แล้ว +4

    This is one of my favorite videos of yours, Adrienne! I've been doing it for about 4 years now. At first is was very difficult for me and I was loudly adding my "Hallelujah" when "raining down my arms" but now I can break out into a big smile as I get through that part. Thank you for your love and encouragement!

  • @cherylyeo25
    @cherylyeo25 3 ปีที่แล้ว +16

    Thank you as I do this flow for 1st time.... it is LOVEly ;) Feeling a bit blah as its sunday, off day from long week of online sessions and a few blah moments ... however I am ever grateful to have YWA / Adriene / the community to remind me of my intention and having this series of Stillness where there are extras (yay!) video on still / present/ meditation practices which I love! Namaste to all practising - May you be well, healthy (body & mind) and be at ease.

    • @johannafrog2684
      @johannafrog2684 3 ปีที่แล้ว +2

      Thank you, I wish you the same!!

  • @ZadyBankZ
    @ZadyBankZ 2 ปีที่แล้ว +13

    I am thoroughly enjoying this May's Flow challenge! I think I'm finding what I enjoy most about Yoga, and it's definitely flow. I enjoy all the other iterations, but I think Flow really makes my brain and my body the most happy! Thank you for May 2022's focus!!

  • @sardoodles
    @sardoodles 2 ปีที่แล้ว +21

    Blossom Day 5: Today felt like another milestone for me. I surprised myself by being able to lift that back leg up into a lunge from the twist. My brain told me I’d need to steady myself with a hand down but I did not. I’m seeing myself blossom with progress! As much as I am grateful for Move, it felt really difficult and I might have been a little stressed about it. Blossom so far has just felt right, like lots of self love.

  • @hauntedyamreads
    @hauntedyamreads 4 ปีที่แล้ว +1

    I don't think I've ever commented on one of Adriene's videos before, but her practices have given so much peace and light to my life. Yesterday was emotionally tough for me and coming to the mat today was a hard decision, but I needed a flow and this video was exactly what was necessary. I'm saving this one for the future. I don't think that Adriene will see this comment but from the bottom of my heart - thank you for what you give this community. I'm ready to face a new phase in my life.

  • @antoniaklock3625
    @antoniaklock3625 ปีที่แล้ว +2

    Align 2023! I’m feeling so strong and grateful after falling out of my practice for 2 yrs. I’m so honored to be practicing with everyone, and so thankful for Adriene’s practice 🙏🏽✨💞

  • @valaya.3
    @valaya.3 2 หลายเดือนก่อน +3

    Woo! That was an intense one. I'm grateful for the time to be present and focus on the breath, even when I wanted to stop. It was a good opportunity to practice patience and love through hard poses. It was a good opportunity to TRUST! And I'm grateful you offered the idea to get a drink of water in the middle of the practice haha! I needed it! 🩷

  • @dd23537
    @dd23537 3 ปีที่แล้ว +48

    A poem based on today's practice:
    The sweet smell of cherry's still lingered,
    As I walk through the garden.
    Tall, grand sentinels,
    Staring at me.
    I'm not alone.
    The beautiful birds singing away,
    The luscious waterfall trickling.
    I'm not alone.
    You don't have to see it to feel it;
    You just know.
    -
    Thank you Adriene❤️

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 2 ปีที่แล้ว +5

    Here, I made it. Blossom day 5 despite flu recovery with body aches & pain, I made it to the mat, gave it my all, it's so beneficial, had a good stretch. I am loving this gentle flow practice at my own pace. Many thanx
    💖🧘🏾‍♀️Namaste.

  • @ritalafleur4417
    @ritalafleur4417 ปีที่แล้ว +1

    Hi Adriene just completed ALIGN 2/2023 Day 8, although some challenging areas, I enjoyed it very much.

  • @aletaholmes9737
    @aletaholmes9737 3 ปีที่แล้ว +7

    Thank you for this! Yoga does work and I try to bring it with me into the rest of my day as I grow more into the moves with each practice!

  • @Gwenp392
    @Gwenp392 2 ปีที่แล้ว +66

    wow seriously feel the heat and energy flowing inside after the practice

    • @kerriepayne634
      @kerriepayne634 2 ปีที่แล้ว +1

      This is one of my favorite videos,I do this quite regularly. It's fab isn't it 😁

  • @janschumacher3254
    @janschumacher3254 4 ปีที่แล้ว +5

    This makes 59 days of yoga. I'm so glad I found this community. I will take my practice into the work I'm doing today on my dissertation. Thank you, Adriene!

  • @tatianahernandez8241
    @tatianahernandez8241 2 ปีที่แล้ว +12

    Rather than stay cozy on my couch in this cold North East weather, reminded myself I need to practice. What a great flow for today. Who felt the tapas stirring within? 🙋🏻‍♀ Just what I needed. Thank you as always Adriene 🙂

  • @kathyellman130
    @kathyellman130 2 ปีที่แล้ว +1

    So fun to see people recently doing this practice. 6.5 years after Adriene made it. Adriene keeps me doing yoga every day. Always find just the right video for my mood and strength. Love you, Adriene. 💓

  • @anjuliatterby7486
    @anjuliatterby7486 10 หลายเดือนก่อน

    Thanks

  • @christinastotts5915
    @christinastotts5915 2 ปีที่แล้ว +3

    Good morning, everyone! I enjoyed today’s practice since I have a rest day from my regular workout. My self love has grown each day on this Blossom journey. I’m looking forward to Week 2 of the Blossom journey.

  • @anavaleria8443
    @anavaleria8443 2 ปีที่แล้ว +5

    blossom, day 5! i'm committed to myself. january was HARD, altought I was very excited to do the MOVE calendar, I didnt' finished. problably for lack of disciplene and love for myself. but it's new month and everyday is good day for love and fresh starts! I love myself and i'm committed to be kind and grateful towards myself and everyone around me

  • @strwbvrrymilk
    @strwbvrrymilk 3 ปีที่แล้ว +24

    this was such a nice practice for the morning of my 15th birthday. although my space isn’t the most peaceful, i focused on my breath and didn’t let those distractions get to me. thank you for this practice adriene. namaste ❤️

    • @trishakingsbury2224
      @trishakingsbury2224 3 ปีที่แล้ว +5

      Happy birthday Cecilia! 💜

    • @KBKB744
      @KBKB744 3 ปีที่แล้ว +3

      Happy Birthday!!!🎉🎉🎉

    • @susanreeve3840
      @susanreeve3840 3 ปีที่แล้ว +5

      Happy birthday, all the best for the year ahead. And good for you taking care of yourself on your birthday.

    • @sarakennelty4914
      @sarakennelty4914 3 ปีที่แล้ว +3

      Happy Birthday Cecilia!

    • @cecilia6703
      @cecilia6703 3 ปีที่แล้ว +6

      Hi Cecilia, 28-year-old Cecilia here! I began my yoga practice when I was around your age, in part to deal with a much-less-than-peaceful home environment. It's beautiful that you're already collecting breath & movement amongst your skills & tools to cope with the chaos in your present & the chaos that awaits you in the future! I hope that on your special day you feel celebrated & loved & that you know all of your worth & value. Happy solar return!

  • @alifunfitness
    @alifunfitness 2 ปีที่แล้ว +7

    Thank you so much, my husband and I holding hands at the end, much love everyone xx

  • @SudarshanaBhattacharya
    @SudarshanaBhattacharya 2 ปีที่แล้ว +2

    Feb 2022 BLOSSOM Day 12 🌸
    Broke up with my lover 2 days ago. This month of spring, I choose to go through the pain of blossoming into a magnificent flower, by breaking through the bud.
    Yes, it is painful. But oh boy, is it beautiful.
    Thank you Adriene for this session of Love Yoga Flow. Makes me feel so strong, so sure, so certain and so relieved.
    Lots of love to my YWA family! Happy strengthening all of you! ❤❤😘😘

  • @jennacrusinberry
    @jennacrusinberry 8 ปีที่แล้ว +4

    On this Valentine's Day I just wanted to say thank you, Adriene. For years you have helped bring me out of my deepest, darkest hole. Thank you for help showing me what it truly means to love yourself...today, tomorrow, and always. I am forever grateful for you!

  • @natashamakhdoomi3666
    @natashamakhdoomi3666 3 ปีที่แล้ว +29

    Although the practice was quite long with a lot of planks and vinyasas, I enjoyed it much and didn't feel the time and it passed quickly because I guess I had more focus on breathing and there was no distraction or preoccupation! Love❤
    Day 3 Still

  • @madelyn2049
    @madelyn2049 4 ปีที่แล้ว +55

    How’s every doing with their December calendar?! I love this practice and this month’s calendar! I love to do this flow when I want a good workout.

    • @terezastefanovic5780
      @terezastefanovic5780 4 ปีที่แล้ว +3

      It’s absolutely amazing!! Love seeing others following the calendar, it bring me so much peace 🖤

    • @MarianaQuinteroBooks
      @MarianaQuinteroBooks 4 ปีที่แล้ว +1

      Omg, I just finished this practice. It was intense but beautiful. 11th day of nonstop yoga. feeling AMAZING!

    • @nanelizabethjorgensen7971
      @nanelizabethjorgensen7971 4 ปีที่แล้ว +1

      I love the practice and the December calendar, too. Just going to do this one tonight. Really getting a lot out of the sessions 🥰 Very _sympa_ !!!

    • @alisonm26
      @alisonm26 4 ปีที่แล้ว

      I'm loving it - I just do one session a day to compliment my cycling and swimming and have to say I feel great

  • @texbex1117
    @texbex1117 4 ปีที่แล้ว +11

    Adriene, for YEARS I've heard you say, "think of the body as one moving part." And today, with this practice, I was able to do just that! I could feel all of my body moving as one, as opposed to going through my usual checklist! Amazing! Namaste

  • @mayhaatube
    @mayhaatube 4 ปีที่แล้ว

    My heart is so full

  • @jinwhoville
    @jinwhoville 10 หลายเดือนก่อน +5

    Love by giving and taking.
    Give and be given. -
    Chimamanda Ngozi Adichi
    Admire Day 14
    Happy Valentine's Day
    Thank you Adriene, Benji and YWA community.
    Have a wonderful day.
    Lots of love in, lots of love out.

  • @777Amato
    @777Amato 2 ปีที่แล้ว +4

    This was my first ever Yoga with Adriene practice all those seasons ago. What a beautiful journey it's been, I am so grateful for the blessing of finding her and myself in the process!!❤❤❤

  • @СофіяМартинова-ю6ж
    @СофіяМартинова-ю6ж ปีที่แล้ว +7

    8th February 2023, "Align"
    Tried to practice yoga in the morning today instead of scrolling through my phone and it was the best decision. Namaste

    • @loublou5886
      @loublou5886 ปีที่แล้ว +1

      Good choice 👌 I.hope it set you up for a great day 🙏💖

  • @kathryn513
    @kathryn513 2 ปีที่แล้ว +2

    Keep on Blossoming everyone! This was a great start to my Sunday. Liked the pace and flow today. Finding strength I didn’t know was there. You keep on building us Adriene. We are blessed to have you guiding us. Namaste 🙏🏻

  • @andreabublitz3909
    @andreabublitz3909 4 ปีที่แล้ว

    Thank you, Adriene, for all of your wonderful videos. I completed your 30 days of yoga last month (the 2015 series) and have found more peace in my heart and suppleness in my body every day since then. Your kindness and grace comes through the screen and shines on so many people! We appreciate you!!!

  • @lamccullen
    @lamccullen 2 ปีที่แล้ว +7

    This is my favourite Adriene practice of all time.

  • @KBKB744
    @KBKB744 10 หลายเดือนก่อน +4

    Admire Day 14. Wonderful! Love this practise. Namaste 🙏🏽 ❤💚💛🙏🏽

  • @oznuroznur259
    @oznuroznur259 4 ปีที่แล้ว +23

    11th day of me not giving up on my well-being! Treat yourselves nice people! ❤️😊 We're doing it!!!

  • @urlocalqueerastrologer
    @urlocalqueerastrologer 10 หลายเดือนก่อน +1

    Gave myself a happy baby pose at the end with a loving foot massage 🥰 Over the moon with how my legs feel after that intense yogi squat!! What a lovely way to end Valentine’s Day 2024. I am so grateful for this chapter of my self-love journey to include YWA 💘💌🥰💕

  • @loridaisy6736
    @loridaisy6736 4 ปีที่แล้ว

    Adrienne is THE BEST yoga instructor! I've been following her pretty much daily, through two full pregnancies, since 2016. I never understood yoga before until I started practicing with her videos and it's been so life changing for me I will never practice with anyone else's videos!
    Thank you so much Adrienne, you're such an inspiration! 🤗♥️

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 2 ปีที่แล้ว +14

    Blessed Beloved Beauties! I'm truly digging the Blossom Yoga Journey! Self Love is paramount. This was an amazing energizing practice and I feel the fire 🔥 burn in my belly. Namaste & Ase! 🦋❤🦋

  • @anna-jo6vw
    @anna-jo6vw 3 ปีที่แล้ว +19

    day 3 of my yoga journey ~
    This session was definitely more intense than I expected it to be, but I enjoyed it! Now I'm way more energized and motivated; this practice kind of saved my Sunday morning. Thanks, Adriene! 💓

  • @mdupre
    @mdupre 5 ปีที่แล้ว +94

    I absolutely loved the flow and feeling of this practice! This month's calendar (July 2019 - POWER) has been tough for me as a relative newbie, but these 40 minutes made me feel strong and capable. Today's my 99th day of yoga in a row, all thanks to YWA. Can't wait to celebrate my 100th tomorrow!!!!!!!!!!!!

  • @aidacassiano6172
    @aidacassiano6172 4 ปีที่แล้ว +1

    Yeah, I am doing yoga with you everyday for about 3 weeks and I feel so well!!!! I had a lower back pain and it is so much better, I am more conscious of all the movements I do, not only during the practice, but during the whole day. 🍃 Thank you so much, Adriene!

  • @yadarisarias4424
    @yadarisarias4424 2 ปีที่แล้ว +1

    My body loved this practice. I am so thankful that my body performs so well when I need to connect with myself. I'm beyond grateful for this experience and your endless support and guidance Adriene.