Knee exercises After ACL Reconstruction
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- Dr. Husain (Board Certified sports medicine orthopedic surgeon) demonstrates the Big 3 knee exercises which are done following ACL reconstruction.
For a more in-depth discussion on recovery after ACL Reconstruction:
Part 1: Recovery Progression and Return to Sport: • ACL Reconstruction (Pa...
Part 2: Specific Exercises to help with functional progression: • ACL Reconstruction (Pa...
Website: www.shoulderelbowknee.com
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Dr Hussain - that was very helpful, thank you.
I had an ACL graft and meniscus repair, and I was wondering about doing calf raises at the edge of the bed inside the first few weeks -
But this video has confirmed that I shouldn’t be doing them.
I had the same procedure this morning. How are you feeling now?
LEO Y Yazmin❤❤
Sir what is the best Technology for acl surgery?
Bio screw or all inside internal brace with fiber tape surgery?
Hi Sir...I have completed my ACL surgery before one month...Can I sit and travel in backseat of a bike now?? Kindly suggest
Had ACL reconstruction and partial meniscectomy 5 days ago. I was doing straight leg raises and walking in cast on Day 2 (a lot of pain) but my doc is aggressive and I feel it has paid off because today most of the swelling is gone. Haven’t had painkillers in 2 days and I am comfortably doing quad contractions, leg raises, heel drags and some hyperextension.
I feel getting it flexed early on is key otherwise the scar tissue will make it very hard for a quick recovery.
Lucky you!! I am at week 2 post opt. Still locked brace and restriction to 90* for 3 months
Hey I too had acl reconstruction and meniscal repair two days. I started exercising from yesterday. Today my swelling is completely gone, but the scar tissue hurt like crazy and make me want to lie down the whole day.
@@Unused50I dunno guys how you got rid of swelling that fast. Im 5 days after operation and i have swelling all the time. Maybe that because I excercise 3 times a day?
@@carpedownhillem ya, maybe exercising 3 times would be doing that. My physio specifically mentioned that starting flexion of the knee from day 2 helped in timely recovery. Wish you all the best buddy. Take very good care of yourself.
@@Unused50yeah thats why I excercise so often. First weeks are like something I would not wish for my enemy. 😂 Thanks a lot mate! I appreciate a lot, its hard.
Guys, different surgeon different style.
Sir my knee surgery after is straight in 2 month and now not backward what should do tell me please ?
Hi.met with an accident on 23 feb 19 had plaster for one and half month ,for partial acl tear but astill unable to bent my knee 90degree after having physical therapy for almost 15days,but stiffness and sourness return ,plz suggest some solutions
I think the worst pain was when on day 3 of Post OP which was my first PT session, the PT pushed down on my knee to get that full extension. Lordddd.
I had a knee operation and had screws and plate and my knee does not want to bend yet, what exercises should I use to help my knee bend please help
Consult a doctor or a therapist
I tore my ACL 2 years ago as well as cracking a bone in my knee and didn't have it operated on, had my leg in a cast for 2 months and lost loads of muscle. After 3 lots of physio, low impact exercise and muscle building exercises my legs are almost symmetrical in muscle tone, but I still get pain and stiffness in my knee despite it healing well according to an MRI scan :( I sometimes wish I had it operated on but I've read that people still have lots of trouble after surgery and even regret it.
Yes after surgery😭😭
Yeah bro
I'm also thinking about it
Still people 😭 even they done operation
bruh get the operation done. I tore my acl and meniscus back in hs. Im 21 now and just got surgery, it hurts but eventually this pain should go away once im fully recovered
@@fee9412 how r u now?
@@robertoguzman846 Im way better now, havent played any pickup games or competitive sports yet just to be cautious
My operation Of left knee September 2019 but I have pain inside joint at there where tighting the screw . Now can I play volleyball game?
@@jesussaves1827 stfu
thnx doc👏🙏
Hello doctor. I had Acl surgery exactly 3 weeks ago. My knee are swollen even now. I can bend it to 45 degrees if i push it. My physio wants me to bend it to 60 degrees in next week. Should i stop doing knee raise if there is swelling. or is it normal. I didn't apply any icepack until yesterday for the first time. Does it make a difference? Please help me
MrSmqk hey man. I just had my surgery acl. and minor work on meniscus. ice it ice it ice it. I'm alot better now. but still stuggling a little. it's been 5 weeks.
MrSmqk just seen that u posted nine months ago. my bad. how's your recovery. my knee is still buckling a little after 5 weeks
Hey guys I had surgery 5 weeks ago...And i can only bend it to a 105 degree...Will I have to have another surgery ? :(
How is your leg now ..I just had it 5 days back
I had my ACL surgery exactly 2 week ago, but still I can Bend my knee upto 20-25° only. Is this normal? My physio said at this moment it should be 35-40°. How to achieve this, as it's very painful while bending.
Me too
Me too
same ..😢
UNKNOWN #PRINCE same how are y’all holding up? I’m at 2 in a half weeks and can’t bend it at all feels like It’s locked and painful my PT said I should’ve been moving it day 3 of surgery but my surgeon said to rest till post op appointment which was 10 days so 16 days total of not moving it
@Explosure games- Basically first 10-14 days need to take full rest.
Once stitches removed on 12th day, your physio asked you to start bending and target is basically 5 degree per day or 30 degree per week.
But thing is that while you doing this the pain level is so so high.
So my suggestion is try as much as you can tolerate.
In my case first 5week from operation only 30 degree only bending so physio gave me shock by saying if it won't get bend 60-70° till next week then we need to go for re-operation. I got so scared and on the same night I went in depression and took decision that whatever will happen I will give my best and started exercise and didn't think about any kind of pain and mentally became strong. Then in next 2 days I covered 30° to 100° directly.
Now physio got the shock, how I did? and his intention was clear, he just frightened me, so that I could give some efforts.
So it is all depends on our mentality. If we feel it is paining then our reacts accordingly but once you prepared from mentally then you will forget the pain.
Now I am fully recovered.
Best luck to you all
How many sets of this
Doctor, what would be the best exercises at the gym or elsewhere, after your ACL has been replaced by tissue from one´s own body? I have had 2 knee surgeries (1999, 2020) and can now run again (if I run too much I have pain in the interior side of the knee) but have to stay away from sports such as Tennis. The surgeon told me not squat to 90 decrees but I am looking for exercises to build leg muscles to support my knee.
Not squat to 90 degrees? What the heck man. You must have serious problems with those knees. Normally you can go back to sports 100%.
Hello sir i had surgery before three years ago but now i have pain in my knee please suggest what should i do if any excersice work then please tell me
Sanjay Yadav which graft u use?
It's one week now after acl surgery..how many steps I should walk with walker
Today is my 4 week of surgery stiil i can fold little bit more then half of my leg with lot off pain
Is it normal
Love respect from Pakistan
Ive been 0 weight bearing for over a month. I cant wait to be off these crutches!
Same! I get to do it next week hopefully
@@Rurusa11 I got 3 more weeks because I also had a meniscus repair along side. It. Lesson learned. Don't bang on a trampoline 👌
Nice video thanks.
I had my acl surgery 3weeks ago my surgeon told me to not put weight on your operated foot for 4weeks and every one said that people start walking after 2 week.
should I also try to walk now or go with the physicians advise
Pooja Shukla go with advice because if you had a bigger tear in ur meniscus then it has to have more time to heal
Pooja Shukla i cannot wall for another 4 weeks but, u can ask if u can do physical therapy
Pooja Shukla Hey, hope you are recovering well. Can you tell me where you got operated? I had ACL injury last year, I'm thinking of getting operated.
Pooja Shukla me too this same condition
ajay singh on Aprl 11. I had my left ACL,meniscus, and high tibial ostenomy done at Duke University by Dr. Amendola. I finally returned to work today. I'm supposed to be at 90 degrees but I am only at 65.
Hi sir mera patella opration huha hi aur recover hone kalie kitna din hoga
Am geting a lower leg tibia surgery throug the insertion tutaniam rod before 3 months ago when am walk fully without any support
Hi. I had the same surgery.. tibia surgery Orif . Acl reconstruction and pcl avulsion fixation on 16th sept... I have no idea when I will start to walk.... Feeling so hopeless
bhai pura pair move ho jata h
Tearing my acl, meniscus and patella screwed me in my bodybuilding. Had the surgery in August and now we are at the end of december and i can't even do a squat. I did physical therapy and I could never place the back of my knee on the table. Who knows maybe it takes longer to heal with mine. My doctor didn't explain a damn thing, just rushed me out like a drive thru at McDonald's. Same with my physical therapist wont explain things. I ask and they just say rude stuff a long the lines of either i answer your questions or we do your physical therapy not both, lol every person i have met in the medical field are mean and don't want to help anyone.
My husband just had this done, he also broke a couple of pieces of bone off of his leg. He camt put the back of his knee on the table either. Hes also really tall and he cant drive because his leg want bend enough to let him use the accelerator with the seat all the way back and hes been stressing out really bad about it.
So true man they all just want money I just got surgery a week ago and my doctor is like that too he’s in such a rush and gets annoyed
@@brittanycato3748 how's your husband doing now? Have things important for him over the last couple of years? I just had acl reconstruction and meniscus repair.
@@d.r.cuevas4214 he's doing good now, his physical therapist pushed him hard for a few months and was able to get nearly his full range of motion back, he still has pain in it though and it still gets stiff and hard to bend at times but if you saw him walking down the road you'd never be able to tell that he had all the repairs.
@@brittanycato3748 Awesome! So glad to hear that, I'm only twelve days out from surgery and know I have a long way to go. Should be starting pt really soon, getting my leg pretty straight right now but bend is only at around 30 degrees. Doing straight leg raises to get quad going , just hoping for a decent rehab to get my range of motion back. Always open for any tips , thanks for the reply. You guys take care
Hello sir my ACL surgery done before 4 year but now i have too much pain from last 2 month.
I'm scared it something wrong with my surgery or i start my job from last 4 month that's why.
I cant understand anything
i had knee surgery on 21st dec and its 21 jan now i can only bend my knee 15 degree it hurts a lot is it normal im going to physio daily though
Am facing same issue
I done my ACL 20 days ago I can bend 30 degree
I got my acl reconstruction on Dec 20th and now it is Jan 27th, I can bend my knee to 120 degrees.
@@car60t can u please tell me how long it took to bend 120 and did u faceany stiffness?
@@SABIRALIANSARI786 please lmk if there'a any improvemnt now?
sir mera acl repair ka 38 days ho gye pair move sirf 90 degree hota h sir pura pair move kab tak hoga
Sir mere opreat ko 48 day's ho gy only bend my knee 35%😭😭😭
Same bro 38 days 90 degrees..are you able to walk or do bending and straightening
Are able to do knee extension exercise
Sir I had my acl surgery about 2 year ago nd my patella was also broken but still I can't run properly...also paining when I walk ..nd it's little bit sounding when i bend my knee pls help me what should I do ...
can u please tell me how long it take for u to bend the knee? its been 2 months since my broken patella surgery i cnt bend my leg more thn 25 degree
Same to you problem plz tell me if you will.
I just had mine done 2 weeks ago also had miniscus injury and and couple pieces of broken bone and i can barely bend my leg and has been stressing me out bad
Trust me I been there. I got shot in the lower femur bone where it meets the knee. I had to get 2 screws placed in my femur. This first 3 weeks I couldn’t bend it. Then I got to 30 degrees and now I’m at 105. I’m still doing PT. My best recommendation is to first put one pillow under the knee to bend it a little while you lay in bed. When you get good with that stack pillows. Once you can get to 3-4 pillows under the knee. Sit on a chair and put your foot in a plastic shopping bag and tie it. Slide your foot forward and back. Do a little more everyday twice a day and you will be bending in no time. I was where you were at 3 weeks ago and I was losing sleep at night because of it. Breathe you will be okay!
To everyone who needs Jesus Call out to Him, He loves you very much, the bible tells us in Acts 2:21 And everyone who calls on the name of the Lord will be saved, i was ill for years and sometimes i felt there was no hope for me i wanted to give up, i called out to God and after that Jesus gave me a miracle, Jesus has blessed me and my family so much, He will do the same for you when you need Him, Jesus has made it easy to go to Him and be saved, ask Jesus into your life and heart to be your personal Lord and Saviour, if you confess your sins to Him, Jesus will forgive you, seek Him and call on Him, He is waiting with open arms, John 3:16
@@jesussaves1827 thank you i needed this.
@@brittanycato3748 I hope your feeling better, happy my post seemed to help you, Jesus does Love you, call on Him when you need Him, He will listen, have a great week
@@jesussaves1827 slowly getting there. Just got it to 100 degrees my last therapy session and the pain was almost unbearable.
I'm on day 10 and my doctor said take the brace off but wouldnt that be rushing my leg
I done my ACL 20 days ago I can bend only 30 degree
Bhai pair ko kese mode
How long did it take you to get to 120
I just had mine 3 days ago but i can bend it
@@kassimhussein942 mine has been about a month and a half amd i am still having trouble bending it. Im at about 116° on the cpm in therapy
@@kassimhussein942 me 5th day and I can't bend it 😂😂
My knee is not bending after patella surgery please help
Call me pls 9891460451
@@ankurpal2358 kannada
same ...😢
I had my ACL reconstruction surgery 5 days ago. My physiotherapist forced me to bend 60 degree on 3rd day and 70 degree on 4th. And he said I can try for 90 degree now. Isn't it too quick to do that?
How much was the cost ? Did you tolerate the pain ?
@@Ravish-hh9ye The pain sucks🥺
Yes.. bro is too quick after surgery u should proper rest for 1-2 days after 3rd day you move a little bit not that much
What is the price for surgery
@@Mohitsharma-ud7yg hey I had acl, meniscus, and mcl surgery just about a month. The very same day after surgery my ortho had me bend my leg to 60 degrees and to increment it by 10 degrees each day until I reached 110 degrees. So far everything has been going fine tho I will admit the pain can be intense at times. Sou I guess it just depends on what your surgeon decides is best for you.
Koi ye btao kiye jo
Hmara operation hota hai isme
ACL tut chuka hota hai tab hota hai ya
Kuch aur tarah se hota hai
M.R.i krwani hoti he bhai usme aata he Acl tut chuka he ya nahi agar vo tut gya ho to surgery krwani pdegi
@@Mohitsharma-ud7yg Thankuuuuu bro
But mene suregery karwa li hai 2 mahine ho gaye
hi sir , i hed Acl surgery just 6 day ago and my dr told me walking with the help of walker after very 2nd day of surgery and after 3 rd day they told me to walk without walker or any suuport and i follow all this ..and after 4 day fiyso fold my knee in machine 70 degree ....i don't have pain but can't understand opration was succufull or not ... all this process are so fastly done by dr so suggest me how i know all is well or not ..
Take mri scan once again
Hello Sir, hope you are doing well after the Surgery i can see its almost an year ago now. So is everything alright? I also had ACL and meniscus Operated 3 weeks ago but i can only bend my knee 60-70° forcefully
Hi pls tell me my acl reconstruction dont above 18 days till cant bend down fully but I ll move that surgery leg with other leg support only...my ligament damaged when I was attend physical Police subinspector exam that time so allmost my psi written exam done n result ll be soon all r senior officers told your score u ll be in list so cure soon like that ..but am fearing my leg its come normal or not but its come normal
I am on my 5th day and I cannot lift my leg without any support what should I do?
How long did it take for you to bend your knee.. I'm on day 13 and I can walk without crutches but I am not able bend my knee yet. I can lift leg sideways but not much motion in knee. Just curious
My surgeon just forced my knee to 90° on day 2 of post op(during observation), and 10th day suture removal he again forced me knee to 90° then told me to extend my leg🗿 i died
WHAT?! 90° on the 2nd day wth, that's insane!
This is pure torture. Id sue that guy. He could damage your new graft, not to mention the pain that had to be out of scale.
is it normal that im on week 3 and still cant straighten my knee? i actually havent seen phisio yet, i will but for now?
Yes its normal
i’m at day 3 and my surgeon wants me to have it at 90 by day five..
How is this going? Im at about 45 in less than 3 weeks
Tk Tuff it’s good i’m at 125 now
@@patriciaanna5512 Do you have full extension? I'm at -5 for extension and 90 flexion. I'm just hoping this is normal for a full recovery. I had the hamstring graft.
Tk Tuff i had the patella tendon graft and i’m 1 degree away from zero for extension
Tk Tuff i’m not a doctor so i can’t really tell u if that’s okay. it also depends on if u r doing physical therapy which really helped me.
Sir mera Acl opreson 31/10/17 ko hua tha sir ham jb exsarsize karte hai to kat kat karti hai koi dikkat to nahi sir
hii Uma
kya m apse batt Kar sakta hu
8708687090
Hi uma mera bhi acl feb 2017 me huya tha kya aap mujhe knee condition bta sakte ho mean to say mujhe abhi bhi exercise krni pd rahi hai aur knee me pain rehta hai without warm up pura bend nahi hota plzz mujhe bhi apni condition btana jaroor
My Dr is telling me to bend it as strong as I can and left my leg up and extend it ... all that and I am still in my third day
I am on my 15th day right now... hope you are doing better... what is your condition now?
Anubhav Thokdar its been 6 months now . I can fully bend it but with pain . Still can’t jump and lots of clicks on my knee.
Anubhav Thokdar the pain is only when I bend it and sit on it.
@@jesussaves1827 What miracles has he done for you? I'll wait.....
I just had acl reconstruction and my physio pushed me to 90 deg on day 2 I m on day 4 and I have 110 deg is it safe ?
Was it safe?
Yeah the more pain you can handle early feel free to handle it cause it makes it way better later
@@ahmadta2061 yeah man I tore my acl, meniscus, and mcl recently and my ortho did the same thing to me. I've been told it helps to preserve range of motion and though it might be painful.... ultimately it'll actually save you time and pain in the long run. If you do it right, of course
How I can heel my stiff knee after knee surgery ? Acl
Wtf!!
Sir I have surgery acl 28sept but now on bed time my knee is sound
Sala chutiyA
👍🏼👍🏼👍🏼
LEO Y Yazmin.❤❤
Saya cidera ACL, Cuma bisa berangan-angan karena saya tidak ada biaya 😭
Please turn to Jesus He loves you very much, i was ill for many years but the doctors couldn't really help me, i don't blame them, there was only so much that they could of done for me, Then Jesus gave me a miracle and healed me, He is the God of miracles, God has done amazing things in my life and in the life's of people i know, He can do the same for you and yours, When you need Him call on Him, He is the God of comfort and will there for you when you call on Him, The bible tells us in Romans 10:13 For whosoever shall call upon the name of the Lord shall be saved, God saved someone i love from an illness leading to death, There is nothing impossible to God, It's as simple as asking Jesus into your heart and life to be your personal Lord and Saviour, confess your sins to Jesus, and Jesus will for give you, If you truly seek Him, Jesus will answer you, i know this because He answered me when i called out to Him,
I'm muslim 😊
I had surgery a week ago and I can bend 120 degrees 💀
about the same here. how is the knee now, after a few months?
Hey, i just had my surgery. Can you let me know how your knee is right now?
Getting mine May 6th
Himdi mai bolo vai
Telme
Cndhdx