Full Length Pilates Mat Class | Total Body Workout No Equipment
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- I hope you enjoy this 55 min Full Length Mat Pilates Workout. You won't need any equipment for this total body Pilates class where we take the time to strengthen, lengthen, and breathe deeply.
You'll begin with a gentle warmup before progressing to a well-rounded Pilates workout. The class ends with standing Pilates exercises and balance work for an effective session for body and mind.
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* EQUIPMENT WE USE *
trifectapilates.com/shop/
- No Equipment Pilates Leg Workout -
CLASS STYLE: Flow Pilates Workout
CLASS LEVEL: Level 1-Intermediate Pilates Class
CLASS LENGTH: 55 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment
00:00 Intro
01:10 Pilates Warm Up
06:30 Pilates Workout Begins with Hundred
52:28 Standing Exercises
57:11 Pilates Membership
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. - แนวปฏิบัติและการใช้ชีวิต
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If you enjoyed this class, give it a thumbs up and leave a comment below as a review for other people.
And make sure to check out the Trifecta Pilates Membership: trifectapilates.com/membership/
As someone with a very painful lower back I just have to say, all your classes help me so much. Thank you.
I'm so glad they are helpful!
My favorite class so far. I love the slower paced classes. Thanks Beth!
You're so welcome!
This was excellent. I think you have the best Pilates channel on TH-cam! :)
That's so kind. thank you.
I agree Jessica! Not found another teacher like it on TH-cam. Love the flowing challenge that is offered for people with more experience of Pilates, the creative and mindfulness of the movement and the incredible guidance. Trifecta is now part of my daily Pilates practice!
Great class to do in the morning/noon, with moments to stretch and breathe in between. Also a nice warm up to learn the open leg rocker with stretched legs. Nice class to come back into pilates!
What a thoughtful review. Thanks so much for sharing.
That was excellent. Thank you and congratulations on reaching 100.000 subscribers!
Thank you very much!
Thank you, Beth! I'm always apprehensive about doing a full hour but this was wonderful. Congratulations on 100,000 subscribers:) I see you're already off and running towards the next TH-cam milestone!
I'm so glad you enjoyed the long session.
Wow, that was amazing! Nice compilation from some of your shorter videos into one!
Glad you liked it!
That was an awesome class!!! Thank you for letting me be a part of it!
I'm so glad you enjoyed it.
Excellent class! Thanks Beth 😊 !
Glad you liked it!
Thank you Beth - I have been travelling and have missed so many classes - Robin
That happens. Glad you're back to the mat.
The best 1 h pilates session ever!! You have the best videos on TH-cam by far ❤thank you kindly for sharing the love
Thank you so much! I'm glad that you enjoyed the session
This was perfect just what I wanted. I'm trying to get back in shape after not exercising regularly for a long time. But I don't feel wrecked after this. I feel like I got a really good workout and I feel energized.
I'm so glad to hear that!
Love the connection I was able to make within my breath and myself during this practice. Thank you, Beth!
You're so welcome!
Thanks!
You're welcome, and thank you!
The class went so quick! Nice!
It does!
Спасибо большое!!🌹🏵🌷
I adore your channel! And your Pilates style❤.
Thank you so much!!
Great workout!! Thank you 😊
You're welcome!
Loved it! Thank you for an awesome class which was easy to follow..
You're so welcome!
Thanks Beth! This class helped me so much. Cleared my head and made me feel better.
I'm so glad you're feeling better.
Haven’t done the tree in ages! Reminds me of when I first started doing Pilates 😊
Wonderful! Glad we moved with a new-old exercise for you.
Great practice!! Made me feel really working out my body!! Congratulations for your winderful work!!😉👌🎉
Thanks so much. That's so sweet.
Wonderful class. I loved doing the Full hour. Feel great now. Thank you 🙏
You're so welcome!
Happy Holidays 🎉🎁.. Thanks for the past year.
Thank you very much. I hope you have a wonderful end of the year!
more of these please. from australia
So glad you enjoyed this session.
Great Easter Sunday class😅
Thanks for the visit
I enjoyed this one I learned a lot of new things. It was a bit difficult for me at times but it was an overall great experience, it really helped my lower back, i can bend over without any pain now yay!!! 🎉🎉🎉
That's so great! And when you keep coming back to the class the difficult parts will smooth out.
I really enjoyed this class. Thank you.
You're welcome!
That was brilliant Beth thank-you. I’ve been just doing very light short videos gradually recovering from subluxation collarbone and first rib and at last I’ve felt well enough to mostly tackle this WITHOUT plush ups of course. Have a great day!
I'm so glad that you enjoyed the session and did what was best for you.
Congratulations!
Thank you!
Wow thank you
You’re welcome 😊
Thank you Beth. First time have done a 55 min Class. Very challenging , but felt great.
I'm so glad that you feel great after the session.
Good routine without any extra equipment. I could only make it to 35 mins with my long covid, today just wasn’t my day to power through, but I got a lot out of what I did! I will go back to this one and work on completing it in full in the future. Thank you!
I'm so glad you listened to what you needed!
Thank you ☺❤
You're welcome 😊
Great work out. Thank you!☺
You're welcome.
Really enjoyable class
Glad you enjoyed it
❤❤❤love❤❤❤
Wonderful.
👍👍👍👍👍👍
😊
Uhh, I would say it is already for pilates 2 level. Very challenging
Thanks!
You're welcome, and thanks SO much!