I've been away from yoga for many years with severe illnesses and surgeries. The years and the pounds have added up but I am recovering from my last serious surgery. So this 10 minutes was a good place to start! My gratitude to you! I'll be back!
Hi Janet, know that you're not alone! I too am in a similar position and am finding my way back to yoga. Thank goodness yoga is always there to receive us.
The hips are so much more open now. I suppose I shouldn't be surprised by my hips and hamstrings being as tight as they were first thing in the morning, but I was. So thank you, Kassandra, for helping me to open them up. My intention today is gentle. I'm trying a new experiment for my schedule, and some things I'm pretty sure I'll be behind in doing some thing. So you gave me my word today. Gentle, go gentle with what I don't get done today.
This was for day 3 of my 365 days of yoga. I aim for longer practices, at least 30 minutes but today I am not feeling well cause I caught a cold but still I didn't want to miss a day . Nice practice for the hips. Thank you 💕
Thank you, this was wonderful. 2 years into my breast cancer treatment and my body is not the same….super stiff and painful. So these short videos are perfect to get me started back into my yoga practice. So glad I found you!
Beautiful. Absolutely love these 10 min sequences. You touch so many different places in a short time, making me feel open and grounded for my day ahead. You make my gratitude list each morning. Love you Kassandra.
What a great release. I feel ready for the day now and would like to do this video again tonight. I'm a believer that women hold a lot of stress in their hips. I would do a longer video on hip releases, 30 minutes or longer, if you decide to make one. Love your style and sequences, thank you Kassandra!
My lower back and oblique pain and tightness of many years is 70 to 80% gone after I started doing this routine every morning. I honestly thought I would be living with the pain for the rest of my life. Thank you.
I recently started working out with a trainer and yesterday she had us squat and bench with a barbell for the first time. I woke up this morning with SO much soreness in my glutes and legs…checked Kassandra’s channel and see this! I feel so refreshed and comfortable now. I’ve been following this channel for the past two years, on and off with frequency, but it felt so great to check back in today. 🫶🏼
Amazing! ❤ Just did this on the last day of 2023! My word is "release". Been doing your 10 min videos daily since October 2023 and they have been incredibly healing for my heart, mind and body. Thank you so much - my goal for 2024 is to replace fear with gratitude. Very grateful to you. Much love to all. ❤
I love love love it when you include an intention, and often a short meditation, in your morning practices!🙏 So looking forward to your next "challenge" starting April 1st! 💜 (Challenge is in quotation marks because really, it's not a chore but a blessing to have these classes with you😊)
Thank you Kassandra, through your practices on line I have integrated this into my daily routine. I am truly grateful for your classes, you really are making a difference x
Hiii Kassandra I can't tell you how much you helped in past 3years, from being a patient of chronic headache to now being a yoga teacher my self, you are the only reason I love yoga so much, I never used to like a yoga as it seemed to be very unapproacable and now I am in love with yoga. Even after becoming a yoga teacher I usually do my own practice with you. However I never commented on your videos but I cant't tell how much I love you. I wish you to have a beautiful life and I would like to practice with you for the rest of my life. I am so grateful to you😘😘😘😘😘Thanks for making me stronger🌸
i think this is my favorite sequence you’ve ever done, and that’s saying a lot because i do a different yoga sequence (from you) every single morning 😂😂 thank you for this
Thank you so much for continuing to add these 10 minute yoga sequences! I've just recently gotten back to trying to get into putting yoga into my morning routine and these 10 minute sessions really help to fit them in and they give me a great stretch. I am already noticing a difference in those aches and pains. My word for the day is patience.
This was such a wonderful way to start our morning here in Bangkok! Lee actually joined me in doing a practice for the very first time 🥳🙏🧘♀️🧘♂️ Thank you so much, Kassandra, for these wonderful videos which have helped so much, physically, mentally and emotionally! 🙏😍❤ ~ Mandy
I've been doing these various brief hip stretch routines before I do my Kundalini Yoga since my left hip started to spasm recently and they're always so helpful. thank you so much for making these Kassandra!
I haven’t tried yoga before but when I found your 10 mins yoga, it makes me feel good and yoga is not too hard for me anymore. It really helps me. Thanks for your wonderful vdo.
Brilliant, I’ve been looking for some yoga sessions concentrating on the hips as my left hip has been a bit niggly, this felt really good. Thank you Kassandra, will defo be incorporating this into my daily yoga sessions at least twice a week to help my left hip. Namaste❤
THAT WAS AMAZING!!! I haven't did any yoga in a while and my body was extremely tense. I feel like you have changed my whole morning routine. Thank you so ;much. My body needed that release
After too many months away from yoga, my hips are stiff. This is needed for my entire well being. I am truly so grateful and thankful for your soft voice and guidance.
Namaste ❤
I've been away from yoga for many years with severe illnesses and surgeries. The years and the pounds have added up but I am recovering from my last serious surgery. So this 10 minutes was a good place to start! My gratitude to you! I'll be back!
I love your care guide and your voice. Thank you
Hi Janet, know that you're not alone! I too am in a similar position and am finding my way back to yoga. Thank goodness yoga is always there to receive us.
Welcome back!
I miss you mommy 🥺
@@princessbuttonz plllpplopppp
The hips are so much more open now. I suppose I shouldn't be surprised by my hips and hamstrings being as tight as they were first thing in the morning, but I was. So thank you, Kassandra, for helping me to open them up. My intention today is gentle. I'm trying a new experiment for my schedule, and some things I'm pretty sure I'll be behind in doing some thing. So you gave me my word today. Gentle, go gentle with what I don't get done today.
What a wonderful way to activate those lower chakras in the morning! This one felt amazing. Thanks, Kassandra. 🕉️
I absolutely love these 10-minute morning yoga's! Congratulations on passing two million subscribers. What an achievement! 👏
Did a run yesterday and this is exactly what I needed to make sure I’m not sore today! Thank you
This was for day 3 of my 365 days of yoga. I aim for longer practices, at least 30 minutes but today I am not feeling well cause I caught a cold but still I didn't want to miss a day . Nice practice for the hips. Thank you 💕
Thank you, this was wonderful. 2 years into my breast cancer treatment and my body is not the same….super stiff and painful. So these short videos are perfect to get me started back into my yoga practice. So glad I found you!
Thank you. Namaste 🙏
Beautiful. Absolutely love these 10 min sequences. You touch so many different places in a short time, making me feel open and grounded for my day ahead. You make my gratitude list each morning. Love you Kassandra.
I’m the 10,000th persone to like 😁, thank you kassandra for these awesome lessons, the 10 minute lessons are great
What a great release. I feel ready for the day now and would like to do this video again tonight. I'm a believer that women hold a lot of stress in their hips. I would do a longer video on hip releases, 30 minutes or longer, if you decide to make one. Love your style and sequences, thank you Kassandra!
Very good short sequence! Hips are thankful and so am I! That was great Kassandra! 🙏🙏🙏
My lower back and oblique pain and tightness of many years is 70 to 80% gone after I started doing this routine every morning.
I honestly thought I would be living with the pain for the rest of my life. Thank you.
I recently started working out with a trainer and yesterday she had us squat and bench with a barbell for the first time. I woke up this morning with SO much soreness in my glutes and legs…checked Kassandra’s channel and see this! I feel so refreshed and comfortable now. I’ve been following this channel for the past two years, on and off with frequency, but it felt so great to check back in today. 🫶🏼
Ah! That feels better. Thank you SO much Kassandra, you wonderful woman.
Amazing! ❤ Just did this on the last day of 2023! My word is "release". Been doing your 10 min videos daily since October 2023 and they have been incredibly healing for my heart, mind and body. Thank you so much - my goal for 2024 is to replace fear with gratitude. Very grateful to you. Much love to all. ❤
You never go wrong with choosing yoga for hips🥰
I love love love it when you include an intention, and often a short meditation, in your morning practices!🙏
So looking forward to your next "challenge" starting April 1st! 💜
(Challenge is in quotation marks because really, it's not a chore but a blessing to have these classes with you😊)
I’ve been practising with you for years … I love how calm and centered you style is. I always come back! X ps: more horse please 🐴 😂
This is exactly what I needed after yesterday’s leg workout. Thank you!
I so appreciate these morning 10 minutes of yoga. Thank you for helping us start our day aware and healthy!
They're great as post workout stretch 😊.
Thank you from a 70 year old in Eswatini
Thank you Kassandra, through your practices on line I have integrated this into my daily routine. I am truly grateful for your classes, you really are making a difference x
Hiii Kassandra I can't tell you how much you helped in past 3years, from being a patient of chronic headache to now being a yoga teacher my self, you are the only reason I love yoga so much, I never used to like a yoga as it seemed to be very unapproacable and now I am in love with yoga. Even after becoming a yoga teacher I usually do my own practice with you. However I never commented on your videos but I cant't tell how much I love you. I wish you to have a beautiful life and I would like to practice with you for the rest of my life. I am so grateful to you😘😘😘😘😘Thanks for making me stronger🌸
Thank you for doing these. I suffer with chronic pain and these 10 min session really helps.
i think this is my favorite sequence you’ve ever done, and that’s saying a lot because i do a different yoga sequence (from you) every single morning 😂😂 thank you for this
I was snowshoeing this week, and this was exactly what I needed to stretch everything out. Thank you!
Thank you Kassandra! #goodmorning
Accidentally overslept this morning, this is a quick and perfect session. Thank you
Perfect pair after a 30min cycling for me. Thank you so much Kassandra!
Thanks Kassandra ❤️
Just what I needed today! Love starting my mornings with you!
Have a wonderful day. Namaste.
Namaste 🙏
When I don't got any time it's nice found this videos. ❤️❤️
I love this practice. It is helping my hips be more flexible and is helping me recover quicker from triathlon training
Exactly what I needed this morning. Thank you, Kassandra!
Started doing morning stretching routines this week -- I will continue and split my attention between you and Strength Side. Thanks!
I love all your morning yoga videos. This is one of my favorites! My hips always need some love.
Good morning!
These hip openers are such a great day starter when you sit at the computer all day. Namaste Kassandra 🧘🏼♀️🙏🏻👍🏻
I love getting into the hope and hams! Thank you for the flow, Kassandra!
Just wanted to say thank you! I love all your 10 minute videos (so does my 5 year old daughter) They do make a difference!
I always gravitate back to "calm awareness." Thank you. 🧘♀️🙏
I love your channel I used to watch yoga with Adrienne but I only watch you now ❤ just being honest I love your teaching ❤
Great ! Great ! Great! Hips are often neglected and this felt absolutely amazing to start the day thank you Kassandra !!
Thanks you so much you do enjoy every single day with your yoga ❤all the best to you for 2025. Bernie
Thank you Kassandra, I love your 10 minute morning classes!
Feels really nice to move in the mornings
Thank you so much for continuing to add these 10 minute yoga sequences! I've just recently gotten back to trying to get into putting yoga into my morning routine and these 10 minute sessions really help to fit them in and they give me a great stretch. I am already noticing a difference in those aches and pains. My word for the day is patience.
Its like TH-cam read my mind! This video was perfect for me this morning. Thank you!
Absolutely wonderful flow, thanks so much Kass 🙏
Thank you for this practice very good for my hips. My intention is: joy and love all over for everyone.🧘♀️🙏
Your short practices are perfect for me to do when my baby is napping. Thank you so much for everything you do x
Thank You
Perfect 10-min hip sequence
The 10min notification helped to decide to do this work on my hips .. deffo an area of unacknowledged tension sometimes
Thank you
Thanks Kassandra!
Namaste!
Thank you, Kassandra, for this practice:)
This was such a wonderful way to start our morning here in Bangkok! Lee actually joined me in doing a practice for the very first time 🥳🙏🧘♀️🧘♂️ Thank you so much, Kassandra, for these wonderful videos which have helped so much, physically, mentally and emotionally! 🙏😍❤ ~ Mandy
Oh that was just what I needed for my hips today. Great way to start the day 😊
Perfect after a 7 mile hike!
Hello Kassandra! This one was great, but I know I need to work out more!🙏🏾
Best 10 min strech for the hips.
Thank you Kassandra, a great class for my hips today 😊
Thank you Kassandra! Gratitude!
I've been doing these various brief hip stretch routines before I do my Kundalini Yoga since my left hip started to spasm recently and they're always so helpful. thank you so much for making these Kassandra!
Thank you Kassandra, love your calm voice, and these 10 minute session.
Thank you, Kassandra! ☺️
I only had 10 minutes....Cassandra to the rescue!! Great little practice.
I haven’t tried yoga before but when I found your 10 mins yoga, it makes me feel good and yoga is not too hard for me anymore. It really helps me. Thanks for your wonderful vdo.
thank you kassandra 💛
Wow I feel great before I go to work. Thanks so much have an awesome day ❤
Starting the morning with this flow has made such a difference in my day-thank you!!
Great stretch! Perfect quick break for the middle of the day too after a lot of sitting. Ahhhh…..
I chose this video again for day 7 of my 365 days of yoga challenge. I might do another longer practice in the evening too . Sending love 💕🧘♀️
These 10 min sequences are also so great for short study breaks for those of us who are students. Thanks Kassandra!
Thanks Kassandra I needed this Stretch for my Hips, as I woke up and my hips were hurting. I will do it more regularly.❤️👍🏾🙏🏾
Thank you for this short and sweet session. My hips are jumping for joy and feel ready to tackle the day. You have a super duper day.
Merci Kassandra 🙏🏻
Thank you Kassandra, happy holidays! 🎄✨
Thanks so much for all of your videos, Kassandra. They've made a huge difference in my life.
My lower back and my hips thank you Kassandra.
Thanks! Our family loves Yoga with Kassandra.
I'm so grateful I found the best yoga teacher on TH-cam ❤
On Tuesdays and Thursdays, we focus on our hips. Good to find this 10-minute session for just that.
Thank you very much for helping me start my day in a very satisfying way. Wishing you a fruitful day!
Dearest Kasandra, I had no idea my hips were so tight...gorgeous session. Thank you 🙏🏽
Brilliant, I’ve been looking for some yoga sessions concentrating on the hips as my left hip has been a bit niggly, this felt really good. Thank you Kassandra, will defo be incorporating this into my daily yoga sessions at least twice a week to help my left hip. Namaste❤
Super practice to follow on from a glute workout. Great stretch and as always superbly led by Kassandra 👌😁
THAT WAS AMAZING!!! I haven't did any yoga in a while and my body was extremely tense. I feel like you have changed my whole morning routine. Thank you so ;much. My body needed that release
Thank you, Kassandra, all your sequences and classes are wonderful and useful. Thank you so much❤🙏
Thank you for such a wonderful start to my birthday! Grateful is my intention for the day. Namaste
Absolutely perfect pre-run!
After too many months away from yoga, my hips are stiff. This is needed for my entire well being. I am truly so grateful and thankful for your soft voice and guidance.
Kassandra, can I use the opposite arm during the first pose? Thank you!
Thanks Kassandra. Great tutorial for the hips. Short
& sweet. Much blessings.
Cheers!!
Thank you so much for the perfect start in the morning today, I feel good...have a nice week dear Kassandra 🙋♀️