This is my first day back after giving birth! I've been doing your yoga videos since I was engaged, married, bought a house, found out I was pregnant, started a new job, and now I am back! Thank you for these free videos. I am able to do these things better because of them.
When i realized yoga is useful then i searched exercises, stretches to them 😊then find kasandras channel and it was very very amazing 😍🤩🤩🤩🤩❤❤i always enjoy from that ❤❤❤❤
I didn't use to like yoga, it felt hard and boring. After I found Yoga with Kassandra I realized how amazing yoga can be and that it is so important to have a good instructor. Now I only do yoga with Kassandra, thank you Kassandra so much for helping me to fall in love with yoga. You make it simple but powerful. I enjoy every practice, you're the best!
Today is my fifth day of symptoms from COVID, been staying in bed for most of those days. I'm progressing well thorough the sickness (each day my fever is lower than it was the day before). Just did this to start my day today. My word today: health
Always did your morning yoga whenever I had free time on my mornings! You always describe each pose really clearly so I didn’t even need to look at the screen and can focus on the movement! Great job always Kassandra
my word today is "space". woke up with a racy mind and am trying to slow it down a bit by creating some space between myself and my thoughts - thank you
Great as always. It's been cold lately (we had our first snow over the weekend) and that make my muscle super tight. So, short morning yoga is an essential part of my life. Thank you, Kassandra!
For me, I needed more breathing and energetic moves, less stretching as my lower back is now grouchy. I still thank you for the reminder of what I need to do for my body.
Kassandra, your videos have been incredibly helpful to me. I love how digestible these 10 minute sessions are and I think yoga is a great practice to incorporate every day. It helps not only with the loosening of muscles, but also with grounding oneself amongst the chaos that life can become. Thank you for leading the way; namaste.
Thank you beautiful Goddess of the TH-cam Yoga world. "Peaceful" was my word for the day and I followed your video after my 60 minute treadmill walk. My 10-month old enjoyed your voice as well ❤
Now I’m ready. Thank you so very much. And since today is January 1st I wish you all and to you! Kassandra happy new year 2022. It’s one of the greatest things of your classes -you can do them whenever you can-. Namaste.
Oh Kassandra, I just love this practice!!! Thank you so much! Days like today, where I have a ton of anxiety, these fast moving, multiple moves/positions sure help me out a lot!!
You are such a blessing, you have been a everyday routine during my recovery from a serious health condition. I know words don't mean much but I want you to know that you are very special and a true gift to all of us. Your energy is so incredibly soothing. Namaste
After a muscle injury, I was out of action for a few months and this was a great way to start getting back into morning Yoga again. Great energy boost for a Monday! thanks Kassandra
Intention of the day is “Efficiency”! My morning started slower than usual, so now I need to catch up - this was just the kick in the ass I needed! 😁❤️
Please do more like this! I love it when you pack a lot of different poses in a short amount of time, it's always energizing. I love the core work too! Hope you're having a beautiful day!🧡
Ive been slowly working through your videos over the last year, first time on this one and I noticed how crazy similar your room and the room i do yoga are, same ceiling and windows ! Thanks for teaching!
Thank you Kassi!! Just got back from work and a tight schedule this afternoon is ahead of me. Thank you for the amazing video, and the super energizing sequence !! ♥️ I’m ready to go 🥰♥️
Second time practicing your yoga. Love it. Thank you. I have practiced yoga at home and in classes to some degree for years.My intention today is PEACE
I'm so glad I found your practices. The 10- 15 minute ones are great if im running behind in morning. You have such a variety that I can choose one to fit how I feel that day. Love to longer ones for evening and weekend wakeup. Thank you
Thank you Kassandra for an energizing yoga session. I love practicing with you with your TH-cam videos. I absolutely enjoy them. I look forward to discovering all your yoga classes!
What a great way to start my morning! I've been doing your flows almost every day since February, and I never knew I could reach anywhere near my current flexibility! Thank you, Kassandra!!! ^_^
Kassandra !! This Video was AMAZING!! Thank you so much for being such an intricate part of my physical and mental health journey. How can I get more intense and incredible intermediate Yoga Sessions!? You are appreciated more then you know . Thank you
Love love love this 10 min morning yoga movements you provide ❤️ Been with you for about 18 months now daily 10 min in the morning in the 15 minute evening.... thank you so very much Kassandra .... Made such a difference in the way I begin my day and how much better my body feels by evening I used to have chronic back problems… Not now❤️👏👏
Lov this workout. Kassandra, I love the detailed instruction, small adjustments that you described that make each move so much more productive and possibly safer from injury 👍🏻
Thank you so much for this class. Life as bien very business for me in the Last few month. But now i'm happy to Come back to your 10 minutes morning yoga 🙏❤
Hi Kassandra, I love your quick morning yoga videos and your teaching style. I've been doing your 10-15 minute videos every morning for over 6 months now! I'm saving this new one to try tomorrow. Thank you so much!
My word of the day was healing! After a couple days of feeling sick and down I decided do do this practice and it helped me feel sooo much better!! Thank you as always Kassandra ❤️
Good morning Kassandra. Thank you for this yummy 10 minute session. I agree these short sessions do go a long way to get me going in the morning. I love doing this after my early morning walk. You have a wonderful day.
thank you for your videos they have made my yoga adventure so emjoyable! this yoga routine is amazing and leaves you feeling energized and ready for your day! ☺💟
Thank you so much for the morning yoga practices! I am doing them every morning. Do you have any flexibility traiining series for the beginners who start from no much flexibility and end up with all these amazing youga things? :)
*Rise & shine! What's your word of the day?😍 MORE 10 MINUTE YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
hi Kass. what is that music i hear faintly in the background? no big deal, just noticed it. thx, i do yoga 5 x a week watching your videos!
Mine is ''content'' :)
Breath
Enjoy!
Intention 💕
This was such great timing! I promised myself yesterday that today would be my "get back into it" day. Loved this short but powerful flow! 😄
That's going to be my intention too :)
Me too!
Same!!
Same! Hope you were able to stick with it too :)))
Just did this at 6:30 am where I am. Perfect way to start a Monday morning, I love how we start seated so we can ease our way into it 😍🧡🙏
Thanks for practicing with me!
This is my first day back after giving birth! I've been doing your yoga videos since I was engaged, married, bought a house, found out I was pregnant, started a new job, and now I am back! Thank you for these free videos. I am able to do these things better because of them.
My word today is “peace.” Thank you so much for this practice, I feel energized and intentional to start my day❤️
When i realized yoga is useful then i searched exercises, stretches to them 😊then find kasandras channel and it was very very amazing 😍🤩🤩🤩🤩❤❤i always enjoy from that ❤❤❤❤
Thanks for all exercises ❤❤❤❤
I didn't use to like yoga, it felt hard and boring. After I found Yoga with Kassandra I realized how amazing yoga can be and that it is so important to have a good instructor. Now I only do yoga with Kassandra, thank you Kassandra so much for helping me to fall in love with yoga. You make it simple but powerful. I enjoy every practice, you're the best!
Loved it. My word is "calm".Thank you so much Kassandra for your wonderful videos.
Today is my fifth day of symptoms from COVID, been staying in bed for most of those days. I'm progressing well thorough the sickness (each day my fever is lower than it was the day before). Just did this to start my day today.
My word today: health
I've been coming back to this one a lot. It's the perfect start to a morning when I'm short on time but desperate for good stretch. ♥
Thank you kassandra! I taught myself how to do yoga from watching your yoga flows daily, I truly appreciate your time and dedication as an instructor🤍
My word of the day is joy. Thank you for always coming up with creative and varied flows and for having such good energy. I appreciate you.
Always did your morning yoga whenever I had free time on my mornings!
You always describe each pose really clearly so I didn’t even need to look at the screen and can focus on the movement! Great job always Kassandra
What a great 10 min session. A lot packed into a short time, feel so much better for it. Thank you.
this is my second day trying one of your 10 minute yoga videos. They make me feel SO much better even after 10 minutes! Thank you so much.
my word today is "space". woke up with a racy mind and am trying to slow it down a bit by creating some space between myself and my thoughts - thank you
Great as always. It's been cold lately (we had our first snow over the weekend) and that make my muscle super tight.
So, short morning yoga is an essential part of my life. Thank you, Kassandra!
We just had our first snow this morning :) Thanks for practicing with me.
For me, I needed more breathing and energetic moves, less stretching as my lower back is now grouchy. I still thank you for the reminder of what I need to do for my body.
Word of the day: Happiness. Thank you for a great morning stretch!
Kassandra, your videos have been incredibly helpful to me. I love how digestible these 10 minute sessions are and I think yoga is a great practice to incorporate every day. It helps not only with the loosening of muscles, but also with grounding oneself amongst the chaos that life can become. Thank you for leading the way; namaste.
Thank you beautiful Goddess of the TH-cam Yoga world. "Peaceful" was my word for the day and I followed your video after my 60 minute treadmill walk. My 10-month old enjoyed your voice as well ❤
Grazie tu sei fantastico
This was perfect for a busy morning when I didn’t think I had time to exercise. Feeling much more energized from this video, thank you!
Not too strenuous to make you tired. Perfect energizing sequence for the morning!
Now I’m ready. Thank you so very much. And since today is January 1st I wish you all and to you! Kassandra happy new year 2022. It’s one of the greatest things of your classes -you can do them whenever you can-. Namaste.
Thank you Kassandra for all your free content! 🙏🏾 🧘🏾♀️
Namaste Kassandra. I am so thankful to have access to your practices. I have arthritis and these yoga bites are the way I start everyday. ✨🧘🏼♀️♥️
Since I found your channel, I do yoga every single day and I feel so much better. Thank you!
I’m feeling so refreshed in just a few minutes! Thank you so very much Beauty!
Namasta 🦋🌻
Been doing 10 minutes of yoga a day for 3 days now it’s insane how much of a difference it makes. Thank you for this video!
Oh Kassandra, I just love this practice!!! Thank you so much! Days like today, where I have a ton of anxiety, these fast moving, multiple moves/positions sure help me out a lot!!
My word of the day is POSITIVE.
This was a great session for me as I am trying to get back in to daily yoga ❤️
Thank you x
Standing by on this beautiful warm evening at 7.15pm in Perth Australia 🥰
I love her 10 minutes yoga. Its really helps me go for the day
You are such a blessing, you have been a everyday routine during my recovery from a serious health condition. I know words don't mean much but I want you to know that you are very special and a true gift to all of us. Your energy is so incredibly soothing. Namaste
these 10 minute yoga videos have been so helpful for me to get a little bit of yoga in every single day. thank you 💜
After a muscle injury, I was out of action for a few months and this was a great way to start getting back into morning Yoga again. Great energy boost for a Monday! thanks Kassandra
Intention of the day is “Efficiency”! My morning started slower than usual, so now I need to catch up - this was just the kick in the ass I needed! 😁❤️
Please do more like this! I love it when you pack a lot of different poses in a short amount of time, it's always energizing. I love the core work too! Hope you're having a beautiful day!🧡
My body s literally asking for kassandra's morning stretches when I wake up💛
Ive been slowly working through your videos over the last year, first time on this one and I noticed how crazy similar your room and the room i do yoga are, same ceiling and windows ! Thanks for teaching!
Thank you Kassi!! Just got back from work and a tight schedule this afternoon is ahead of me. Thank you for the amazing video, and the super energizing sequence !! ♥️ I’m ready to go 🥰♥️
So thankful for you Kassandra. Your yoga stretches help me so much. Happy Thanksgiving 🙏
Thank you Kassandra this is a perfect energy boost after my morning walk and when I first wake up! 🥰
Couldn’t do Yoga for nearly 2 months due to a really bad burning on my arm.
I finally started doing yoga again and I instantly felt so much better!
Thank you soooo much, Kassandra. It is amazing how much just 10 minutes do to realign body and MIND! Grounded.
Second time practicing your yoga. Love it. Thank you. I have practiced yoga at home and in classes to some degree for years.My intention today is PEACE
Thank you so much for this flow. I enjoy these short morning flows for waking up and having good energy. My work is “happy’.
I'm so glad I found your practices. The 10- 15 minute ones are great if im running behind in morning. You have such a variety that I can choose one to fit how I feel that day. Love to longer ones for evening and weekend wakeup. Thank you
Been doing a 10 mins a day for 2 weeks.... one of my favs so far 💕
Good morning and God bless us today! May today be the best day ever for all of us 🥰😘💖
Thank you Kassandra for this great yoga time ❤️🧘♀️
Thank you Kassandra for an energizing yoga session. I love practicing with you with your TH-cam videos. I absolutely enjoy them. I look forward to discovering all your yoga classes!
Thank you! I was having trouble being motivated to work out today. This was exactly what I needed!
My favorite wake up 10 minutes. Helps clear my head after rolling out of bed. TY
Amazing. I loved this little workout and I love the music that you’ve begun using. Awesome.
this was perfect flow see you tomorrow morning thumbs up great job kassandra you are very inspiring 😊
New Favorite morning flow! thank you, Kassandra!
What a great way to start my morning! I've been doing your flows almost every day since February, and I never knew I could reach anywhere near my current flexibility! Thank you, Kassandra!!! ^_^
That's wonderful!! Keep it up :D
Holy hell, I loved that! The music change was perfect, the yoga was challenging but in the best way... Thank you! ❤️❤️❤️
Really loved this practice. My word today is Creative. “My creative potential is endless”. Namaste xo
Thanks Kassandra! My theme for the day is “welcoming the new year.” ❤️
Great way to start the day! Thank you 🙏😊
Love this morning ritual
Lovely, thank you for a super morning stretch, Kassandra 😊
Fabolous.. Exactly what I needed today... Love and Light your friend Rebecca 🌹
my word is peace and simplicity. thank you, kassandra, for your yoga lessons 🙏
Kassandra !! This Video was AMAZING!! Thank you so much for being such an intricate part of my physical and mental health journey. How can I get more intense and incredible intermediate Yoga Sessions!? You are appreciated more then you know . Thank you
Amazing session for the morning. Short but effective to fell the body warming up for the day.
Love love love this 10 min morning yoga movements you provide ❤️
Been with you for about 18 months now daily 10 min in the morning in the 15 minute evening.... thank you so very much Kassandra ....
Made such a difference in the way I begin my day and how much better my body feels by evening I used to have chronic back problems… Not now❤️👏👏
My word today was beauty
Lov this workout. Kassandra, I love the detailed instruction, small adjustments that you described that make each move so much more productive and possibly safer from injury 👍🏻
Good morning finished doing my yoga thank you Yoga with Kassandra 😍🥰🥰
Thank you ❤. Wonderful morning practice 🙏🏼
What a great workout. I loved it. My only complain is. I could not get enough of it. This is great.
Thank you so much, Kassandra! Looking forward to these yoga sessions every morning!
I have jury duty so I was very happy to see this practice so early in the morning! Thanks, Kassandra
Hare Krishna... thanks you for a blissful routine to wake up the body for service to the divine Lord Krishna
Perfect lunch break reset. Thank you.
Brilliant session to get back into it and start the week with flexibility of mind and body many thanks 🙏 word of the day Empowerment 💜
Aw, I feel great! Thanks! My word is 'Confidence'
I just found your channel this week. It’s exactly what I’ve been looking for. Namaste 🙏🏽
4/15/2022. Good Friday.
Diving into reclined pigeon is surprising. But I did it! Thanks for this little ditty.
My word is focus thanks Kassandra this was a fantastic flow see you tomorrow morning u are highly appreciated see you
Standing by in the UK!
Thank you so much for this class. Life as bien very business for me in the Last few month. But now i'm happy to Come back to your 10 minutes morning yoga 🙏❤
thanks kassandra this was perfect flow see you tomorrow morning thumbs up 👍 😊
Thanks a lot ❤️❤️❤️
Hi Kassandra, I love your quick morning yoga videos and your teaching style. I've been doing your 10-15 minute videos every morning for over 6 months now! I'm saving this new one to try tomorrow. Thank you so much!
That's amazing!! Keep up the great work :)
My word of the day was healing! After a couple days of feeling sick and down I decided do do this practice and it helped me feel sooo much better!! Thank you as always Kassandra ❤️
Ahhh thank you so much , blessing's to you !!!🦋🌞💜☮️
Always a wonderful way to start the day! My word for the day is "Fun"! Happy Monday everyone! 😍🌞🌺💪 #stayfitandflexible
Good morning Kassandra. Thank you for this yummy 10 minute session. I agree these short sessions do go a long way to get me going in the morning. I love doing this after my early morning walk. You have a wonderful day.
My word of today is Healthy.Thanks for this amazing class.
I love the music in the background!!!
thank you for your videos they have made my yoga adventure so emjoyable! this yoga routine is amazing and leaves you feeling energized and ready for your day! ☺💟
Fully energized (although evening!) thanks for the video !
Thanks for this! My dog and I just happened to walk into it, perfect timing and practice for today
Thank you so much for the morning yoga practices! I am doing them every morning. Do you have any flexibility traiining series for the beginners who start from no much flexibility and end up with all these amazing youga things? :)
Nice quick flow. Thank you! Namaste
This flow really helped with my 3:30am wake up time. Thank you so much! My one word for today is "good".