ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- Doctor Andrea Furlan explains 8 exercises that are useful for people who have pain and arthritis in the ankle that could be caused by a fracture or inflammatory arthritis like rheumatoid arthritis. These exercises are also helpful for people who had an ankle sprain and were immobilized for a couple of weeks. She explains the L.A.W.S. exercises that include Lubrication, Aerobics, Weight-bearing and Stretch/Strengthening exercises.
Click here to download the Handout of the 8 exercises:
bit.ly/Doc_Exercises_Ankle_Ar...
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www.amazon.com/shop/dr.andrea...
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Timestamps:
00:00 Introduction
03:39 1) Lubrication exercises
04:55 2) Tiptoe walking
06:11 3) Heel walk, leg workouts
07:29 4) Straight-line walk, leg workouts
09:11 5) Plantar flexion and dorsiflexion
11:07 6) Ankle eversion and inversion
13:52 7) Staircase exercises, leg workouts
16:02 8) Calf stretching
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
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Twitter: / adfurlan
LinkedIn: / drandreafurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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8 exercises for ankle arthritis are 8 hallmarks of sufferers from post traumatic stiffness ankle joint & post operative stiffness sprained ankle or pes planus medial weight bearing suffering from pain antalgic gait ..which clearly shows your exercises demo as a medicine to come out from problem and improve their gait balance proprioception prevent arthritis ...l.a.w.s principle is great tailor made plan ..as a physio i can indulge to my patients ..great dr.furlan keep doing .
Thank you Vignesh for your kind comments and for being an excellent physiotherapist to your patients.
@@DrAndreaFurlan thank you madam with your kindful words & blessings ..
B
Hello DR, is it helpful in gout at ankle region ...pl suggest me accordingly
Thank you doctor for helpfully information God bless you.
Love your patience in explaining every detail,carry on.
Hi Minerva. So nice of you
I enjoyed this video and will do these exercises. You've explained them simply and I know I can do them. I suffer from ankle arthritis and when it's rainy, my ankle swells and it hurts to walk.
Thank you Doc, always helpful. Stay safe and God bless you.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks doctor
Right now, I am suffering from pain in my left inner ankle & found your informative video. Will try these excercises & hope they help me. Thank you soooo much for your valuable knowledge❤
Absolutely “The Best” overall explanation of ankle exercises I’ve seen.Your teaching makes one want to push past any pain experiencing & go to their limits. Going through some arthritic ankles after years of pounding the pavements walking (deliveries) & a broken fibula as a youth .Thk you & now a subscriber
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
THANK YOU DR A FERLUN VERY MUCH FOR YOUR ARTHRITIS CARE SHOW !
💚
You are very welcome, Gia.
Perfect, thank you Doctor.
Most welcome!
Excellent . Thanks for ankle exercises.
Hi Rachael. Glad you like them!
Thanks Doc.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this video
Hi Sutapa. So nice of you
Great information, thank you so very much
Hi Robert. You are so welcome!
Thank You !! For all the knowledge , I ❤ watching all your videos 👍👍
Thank you Milliano.
Thanks so much Doc it's very helpful
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Very good
Thank you doctor
You are welcome, Bharathi.
One of the best Doc !, Amazing infos well explained!! Off course very impressive with great personality too !!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Your teaching is awasoomm
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you very much Medam
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks for this very informative set of exercises. Just doing the numbers with my ankles made them feel better.
You're so welcome!
This video was so helpful
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you my sister
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
@@DrAndreaFurlan ok,
Wonderful video and explanation as usual ! Keep up the good work as so important now with covid and scarcity OF GP. I will do these exercises for sure. Thanks so much!
Thank you!
Excellent 👍🏻👍🏻👍🏻👍🏻👍🏻
Thank you❤️
You’re welcome 😊
Thank you
You're welcome
Hi, this is Ajit jadeja msgng u frm Mumbai ( India ) i m 69 .7 yr young . I keep on watchng yur videos . They r very informative & usefull although i do not practice it due to my laziness but i thank u & congratu late u 4 this initiative .🇮🇳🙏👍
H Ajit. So nice of you
Tq..doctor. I really appreciate you
So nice of you
So useful ☺️
Thank you Mudassir!
Thank you very good
Welcome 😊
God bless you
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thanks for reply
I subscribe your TH-cam channel. My all good wishes all ways with you 🌺🌺🌺
Thank you so much. My Mom is benefitted a lot.❤️
You are most welcome. I am glad to hear that. Thank you for the SUPER thanks!
Satavisha, Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks Dr, I really appreciate all of your videos they are helpful. This is similar challenge I'm facing for this passed three weeks, I just thank God that this video popup and I'm following the exercises. May God continue to bless you with more wisdom in your specialties in Jesus name.🙏 Amen.
You are very welcome. Jesus bless you too.
Very useful exercises 👍
Hi Suraj. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Dziękuję Pani Doktor, proste a niezwykłe skuteczne, Pozdrawiam - Bozena
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
A good video Dr
Hi Jambu. Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Amazing share
Thank you so much 🙂
@@DrAndreaFurlan Welcome my dear
THANK U GREAT
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Awesome
Hi Joel. Please share my channel with your friends. If you use social media you may post this link to your friends: www.youtube.com/@DrAndreaFurlan
Asante sana,just increasing my mobility after sickness.
Hi Kamucon. Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
It's a great exercise explained nicely'.❤thanks a lot'.❤Kulsoom Sroya.
My pleasure 😊
@@DrAndreaFurlan thanks a lot for your kind attention'.'love you' for your dedication and telling about the said problem in such a beautiful mannerism'.may God bless you with siutable gifts and glory'.❤🍍❤Kulsoom Sroya.
@@DrAndreaFurlan I salute to your services to the humanity'.Its great privilege for me to convey my lovs and regard for you!.❤🍍❤Kulsoom Sroya.
Very beautiful vidio i like it thank you
Thank you very much!
So very good video ..
Pls our dear teacher as can be
One video for patients of status post cardiovascular injuries like respirator exercises and lung rehabitation
Thanks from heart
Thanks!
Good
Excellent
Many many thanks
Doctor Andrea Madam,
Good Morning Madam.
Your teaching, explanations and exercises
are excellent, Madam.
This video is very useful to me.Thank you very much Madam.Have a great day,
Madam. 👌👌🙏🏼🙏🏼👍👍.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much Madam for your detailed reply. 🙏🏼🙏🏼🙏🏼🙏🏼.
Good 👍
Thanks for the visit
Can u pls make a video for the femur pain, I had this pain specially when I’m laying in bed at night, been to the doc but didn’t do any better,I’m your follower. Thank u
Hi Violy. I already have a video for knee pain.
hello Dr, I appreciate you for taking out the time to explain and do these videos on your channel, God bless you immensely. I was diagnosed with graves disease towards the end of last year but I have been living with the symptoms for a long time, one of which is pain in my muscles especially my laps and swelling and pain in my ankles. I am on a daily prescriptions 75mg of pregabalin which really helps with the pain in my laps but I still have pain in my ankles and the soles of my feet. I know you said that this exercise is for people who have been immobile for a while but will they work for me in alleviating the pain in my feet? Thank you
Hi Uhhuemu. I have another video about thyroid disease and pain. It is about hypothyroidism, not Graves' disease. Please talk to your physiotherapist, as they will be able to help you with an individual program of exercises. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Jasam dosla ufazu za "zaključavanje" skočnog zgloba,na listi sam čekanja. Da li ove vezbe mogu da se rade tj da li će imati bar malo efekta? Hvala Vam, pozdrav iz Srbije ❤
I like the way you talk, the casual tone.
I have pain on the outer side of my knee. Squats aggravate this pain. As I age this pain has increased. Is this arthritis? Whatever the name, can I make it go away purely through exercises?
(I am a 64 y/o female in fairly good health)
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Good afternoon,
Thank you for your reply, my mri result should that I have arthritis in my both knee and in my left knee they found plica too. I m now having arthritis in my hip en in my feet’s too. I have seen al your video. Can I do this exercise if I m having knee and hip arthritis?
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Hii .your videos are very useful.share some exercises for thigh , buttocks and lower abdomen weight reduction
I already have many videos for those conditions.
During the stair demo, noticed your right foot turn out, which I also have. Can you show exercise to correct duck feet?
Thank you for your comment. That is a good question/suggestion for a future video.
@@DrAndreaFurlan Observing walkers with duck feet, I noticed that it is always the Rt foot. Could this condition be reinforced by the constant Rt foot on gas pedal? And would eversion exercise 12:25 help correct the turn out? If so, would I then do more reps with the affected ankle or else use a stronger band for the RT ankle?
The 3rd and 8th move makes me scared of feeling the pain 😢 may i just avoid it..?
Dr Andrea want you to help me,I had a fall in November 2021 and had a ankle fibular hairline fracture I'm now alright yet the nerve around my ankle was bent badly till now I'm not normal around that area,tho i drive my car yet always I feel a swelling around the ankle if I stand long if I bend my feet there is abnormality can you kindly detect what is the problem and give some suggestion.🙏
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Hi doctor
Hope you can give me some advise
I was diagnosed in 2018 knee arthritis after doing some exercise my pain was gone (no medication) my pain has started again, I started in my knees again I started doing the same exercise with I did it in 2018, but the paid was not getting better, it was spreading to my feest, ankles, hiels, and now I can feel the pain in my hips and elbow too. I m afraid to do any exercise now. And all of my body joints are making cracking sound
Hi Nazish. Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Hi Nazish, has your pain improved? Were you abel to get a diagnosis? Hope you are doing well. 🙂
Dr, does these exercise is for ankle osteoarthritis also.
Yes
Osteoarthritis ankle old facture..
Pls recommend food & exasize ..🙏
Hi Santu, I already have another video for that.
Hello doctor, please I have a question. I injured my ankle for about three months..... I haven't recovered yet what do I do in this case, knowing that I am running.
Hi Bediaf. Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
@@DrAndreaFurlan Thank you for your advice and I wish you success.
Hi Dear Dr. Furlan, I’ve watched several of your videos since I was diagnosed with osteoporosis, and have followed along with you. I love your channel tremendously. In addition to osteoporosis, I have a bigger problem which is bunion pain on my right foot. Now my question is, do thèse feet and ankle exercises help bunion? If not, would you please make a video of bunion exercises? I’m a dog walker and the pain is threatening to take my livelihood away, not to mention to confine me. I’m very active and love long, power walks but my pain has slowed me down. Please help. Thank you so much !
Dr. I have hypothyroidism and anxiety. I’m terrified of driving some days. Any thoughts? Thank you
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.
Actually I was looking for videos with just exercises, not a long lectures!
No problem. I am sure you can find many videos without explanation.
Mem plz brachial plexus injury exercises
Thank you for your comment. That is a good question/suggestion for a future video.
Show me on knee pain n exercise pls
If you look up videos of Dr Furlan...there a video on Knee Pain!
Can you please give surgery for wrist after surgery
Thank you for your comment. That is a good question/suggestion for a future video.
No injury to ankles. No trauma. But bad arthritis in both ankles.
Mam i have ostosteoarthritis in my right ankle by injury of ankle,It hurts a lot to walk , How can we get rid of osteoarthritis
I have many videos in my channel about osteoarthritis.
💯
Thank you!
I have this problem now.. It's bothering me because I am used to jogging for exercise and now i can't even jog without it killing me.
What do I do stffence?
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Does taking collagen supplements help reduce or prevent arthritis?
Hi JA. I don't recommend collagen supplements.
@@DrAndreaFurlan Thank you, is there a reason why you don't recommend collagen supplements?
Yes, many reasons. I need to do a video on that 😃
@@DrAndreaFurlan Looking forward to tuning into that video. Thank you!
I need exercise for hip bursitis
Thank you for your comment. That is a good question/suggestion for a future video.
@@DrAndreaFurlan thanks
💯🙏
Thank you Myint.
Viszlát 🤩👍🇨🇦
Hi Csaba. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Madam those exercise help to foot drop
Thank you for your comment. That is a good question/suggestion for a future video.
@@DrAndreaFurlan madam am suffering from foot drop in 2yers one accedent change my life plz help me
I can walk ok my heels with little to no pain. But I can't walk on tiptoes. Just doing tiptoe already hurts
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
De ce nu mai traduceti ce spune doamna doctor ?
My videos have close captions in more than 40 languages. If the close captions are in front of the screen, then you have to change your TH-cam settings. Follow these instructions: th-cam.com/users/postUgyrzvtZesMrcMEiQ7l4AaABCQ
From you have arthritis no exercise cant help your ankle is finish
plzz 🥺 leg short 🥺🥺
Hi Jannu. Thank you for your comment.
🥰🥰👉
Thanks Gggu!
é.è 🖤🖤
Simple exercises and save me $125 each time with my physio therapist.
Hi Anny, I'm glad to hear about the savings. Maybe you can re-invest that cash into buying some equipment to do more home exercises!
When we saw u doing this exercises advertisements come over it. So can't see. So sorry. Not understand ur works.
Hi Omana, check the video to see the exercises.
Excellent! Thank you so very much Dr Andrea Furlan !
I can't help but feel that this was 5 minutes of content drawn out into 17.
The 3.5-minute 'introduction' was *REALLY* excessive. Speaking for several minutes on repeated information and showing for only a few seconds was unhelpful. If that content was critically necessary, show it, don't just merely say it.
Hi Dr. Furlan, Finally found this video, as I had forgotten a few of the exercises. I need to start working on these 8 exercises. Been doing 4 of them. And my goal is to be able to do all 8 again. 🦵🦶👍🫶.
I'll do a LIVE TH-cam session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.