Happy Bonus day!! :) Here's a quick calf stretch you can do against a wall~ I used to think my calves were tight until I realized how painful they are to foam roll (but not anymore!). These should feel GREAT after a long walk, run, hike, etc. Enjoy 💓
Nice little routine. My calves are rock solid from years of playing soccer and a bad walking gate. Looking forward to some relief over the coming weeks
This is a great quick way of stretching out your calves. So important to stretch all parts of our body, but I love that you shared this easy way to stretch our calves right from the comfort of our home
Like so many people I too tend to ignore stretching my calf (especially after exercising). These stretches are great and very easy to follow. I will definitely be giving these stretches a try for myself. Thanks for sharing Elaine. 😊
Thank you for this Elaine. I am usually standing all day at work and running around a lot. Thank you for this stretching video that focuses on our calves. God bless!!!
This is so so helpful! I just started running and I realize how important stretching your calves are. I love this I can’t wait to try it’ I also love your sport bra such a cute color 😍
This was just the video I needed!! I cut hair and am always standing on my tippy toes lol I always have sore calves! This video is gonna help me so much!! Thanks for making it!
thankyou SO much for this! every morning i wake up and stretch my legs out i get horrible calf cramp to the point its almost painful, i honestly feel like after following this video for the first time they already feel better, like they have released almost. i will definitely be doing this every day and will also check out your other videos! i do have one question though, should we be doing some cardio and a dynamic warm up before doing these stretch routines? thanks again!
Hi Lauren!! So happy to hear that your calves are doing better now that you’ve been working on them 💝 ! Keep it up! If you’re doing them in the morning, a simple 5 min warm up should suffice for these quick stretching videos - dynamic stretches will help bring movement to the part of the body you’ll be stretching (ex leg swings, butt kicks). Thanks!
😂😊 haha don’t worry, I was guilty of this too! Didn’t realize how tight my calves were until I got massages! Thanks for stretching Luiza 💗 appreciate it!!!
i noticed that my calves get sore sometimes & i also don’t stretch them enough. i like how easy it is to do this stretch with any wall & that it’s really quick to do!
I made my right calf super tight using the hyperextension machine. I’ve got flat feet/pronated ankles, knee valgus, I walk like a penguin, so stretches are considerably less effective. I can’t have my feet point forward and my knee bend forward/back (as opposed to diagonally) at the same time. Only fix is to just NOT have pronated ankles. Sucks.
![Fix Tight Calves! [Best Stretches For Tight Calf Muscles]](http://i.ytimg.com/vi/IMS65Ft-nY0/mqdefault.jpg)
Happy Bonus day!! :) Here's a quick calf stretch you can do against a wall~ I used to think my calves were tight until I realized how painful they are to foam roll (but not anymore!). These should feel GREAT after a long walk, run, hike, etc. Enjoy 💓
So good! My calves have always been really tight, especially after running. Felt these the whole way. Thank you ☺️
Thank you for stretching!!! That's the best time for a calf stretch! They get easier the more you do them :D Enjoy!!
Nice little routine. My calves are rock solid from years of playing soccer and a bad walking gate. Looking forward to some relief over the coming weeks
Love your bonus videos 🔥🔥 they are always a highlight to my week! I literally do all your 5 min videos right away
AWE Thanks girl!!! I love hearing that! Still surprise myself with how far this 5 min series is going :) Glad that you enjoy them! 💓
This is a great quick way of stretching out your calves. So important to stretch all parts of our body, but I love that you shared this easy way to stretch our calves right from the comfort of our home
Oh absolutely!!! stretching can be quick and easy to do at home 💕Thank you so much!!
that yoga block one is really effective ! Thanks!
Yes love that one! Thank you!!!
Like so many people I too tend to ignore stretching my calf (especially after exercising). These stretches are great and very easy to follow. I will definitely be giving these stretches a try for myself. Thanks for sharing Elaine. 😊
Awwww thank you!!! I try my best to make them easy to follow 💕 Thank you Jordan~~
I just found your videos an hour ago and they're amazing! I was just looking for a calf stretch and then you posted this. How did you know?
Awww Hi Rowan, thanks for finding my videos!! 🤗Haha I've gotten similar comments before, seeems like I just 'know' 😂
This channel needs more subscribers
thank you! still a new channel :)!
I love your class, Namaste.
Thank you for stretching along Andre! Namaste 🤗
Thank you!
Thanks for stretching Mav 😄!
Such a great video for us runners 🏃♂️. Thanks so much Elaine. I love 💘 your work
Thank you Mark!!! I’ll need to create a routine for runners some time! ☺️
Such a calming soothing stretch, thank you.
You’re very welcome Elizabeth!! Thanks for stretching 🥰
Ahhh bonus stretch! Love this quick one!
Thank youu girl!!! 💖 gotta get in those quick stretches :))
Will definitely be referring back to this after my workouts!!
Awesome!!! That would be the perfect time to stretch!! Thank you :)
Thank you for this Elaine. I am usually standing all day at work and running around a lot. Thank you for this stretching video that focuses on our calves.
God bless!!!
That’s really great that you’re moving around a lot during your day 💕 thanks for taking the time to stretch the calvesss ☺️💖
Yes! Really needed a good video to help with my stretches before and after I workout. This was super helpful especially since I mostly run now! 🥰🥰
Yesss, these are the best after runs!! Thanks so much Corinne 🥰
So good thank you my lovely...
I get shocking calve cramps these will be so helpful..
You are doing so fabulously
Have an amazing week Elaine 💕💎
Thanks love!!! Ohhh, I’ve gotten that once! Stretching regularly might help with those 💕 have an amazinggg week as well Sharyn 🤗🤗
Thank you for this bonus episode!! I love stretching after a hike!
Thank yooou 🥰🥰!!! Yess much needed stretch
ong they feel sooo much better now!!
Oh yessss this is meeeeee
Woooo, these should feel great then! Thank you!!
This is so so helpful! I just started running and I realize how important stretching your calves are. I love this I can’t wait to try it’ I also love your sport bra such a cute color 😍
Yesss calves are so important for running!!!! Thank you so much 💕💕!!
Another great video. Straight to the point and relaxing :)
Thank you!!! 🙌🙌
This was soooooooooo good after my walk today! I love your videos. 🖤
That's literally the best time!!! 🤗💕💕💕 Thank you!!
That was so awesome! I loved this one 👏👏🤩😃
Thanks love!!! 🥰🥰
This was just the video I needed!! I cut hair and am always standing on my tippy toes lol I always have sore calves! This video is gonna help me so much!! Thanks for making it!
Thanks so much Hannah!! Hope you enjoy the stretches 🥰
Just did this after a leg work out..feels sooo good! :D
Ahh feeels the best after a leg workout! Thanks for stretching along 🙌🙌
thankyou SO much for this! every morning i wake up and stretch my legs out i get horrible calf cramp to the point its almost painful, i honestly feel like after following this video for the first time they already feel better, like they have released almost. i will definitely be doing this every day and will also check out your other videos!
i do have one question though, should we be doing some cardio and a dynamic warm up before doing these stretch routines? thanks again!
Hi Lauren!! So happy to hear that your calves are doing better now that you’ve been working on them 💝 ! Keep it up!
If you’re doing them in the morning, a simple 5 min warm up should suffice for these quick stretching videos - dynamic stretches will help bring movement to the part of the body you’ll be stretching (ex leg swings, butt kicks). Thanks!
Your video is amazing,enjoy watching your video, sending my full support to you my new friend
Thanks so much!! 🤗 happy stretching!
This is a great reminder for me because I tend to ignore my calves. Yay, thank you!
😂😊 haha don’t worry, I was guilty of this too! Didn’t realize how tight my calves were until I got massages! Thanks for stretching Luiza 💗 appreciate it!!!
i noticed that my calves get sore sometimes & i also don’t stretch them enough. i like how easy it is to do this stretch with any wall & that it’s really quick to do!
yesss, they're easy and quick!!! you can stretch with anything nearby :) hahah thank you!!! 💕
Thank you!!
👍👍👍
Thank you :)!!
I made my right calf super tight using the hyperextension machine. I’ve got flat feet/pronated ankles, knee valgus, I walk like a penguin, so stretches are considerably less effective. I can’t have my feet point forward and my knee bend forward/back (as opposed to diagonally) at the same time. Only fix is to just NOT have pronated ankles. Sucks.
I think last stretch is not for calves only for arms & shoulders?