10 Min GLUTE Stretches for Soreness (Follow Along Stretching)

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 87

  • @JourneytoMobility
    @JourneytoMobility  4 ปีที่แล้ว +7

    Happy FRIDAY & Happy weekend! We're doing GLUTE STRETCHES today as requested :) Let me know how your booty feels after these stretches in the comments below!! 🍑🍑🍑

  • @tea9602
    @tea9602 ปีที่แล้ว +14

    This was what I needed after over training my legs and butt , this felt amazing ,so perfect!!!

  • @ReboundLeader
    @ReboundLeader 4 ปีที่แล้ว +7

    i be doing these like every day and it really does makes a difference.

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +2

      Yeasss Go Ayo! 👏👏👏They do! which is why I started getting really into stretch and didn't stop!! Now it's been 2+ years 😬

    • @ReboundLeader
      @ReboundLeader 4 ปีที่แล้ว +1

      @@JourneytoMobility dam 2yrs, keep it up lol. these stretches really do help before and after seating on a chair for multiple hours lol thx

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      @Reboundleader Reacts ✌️yea def!! Started this channel so i gotta now hahaha. NP Thanks for following along with the stretches 💕

  • @vihwr_2934
    @vihwr_2934 4 ปีที่แล้ว +7

    Perfect will do these after leg day 👍

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +1

      Best time for these! I actually had a really great stretch filming this vid 🤗 so hope you feel the same afterwards!

  • @ParuYoga
    @ParuYoga 4 ปีที่แล้ว +10

    Hi Elaine! These are perfect workouts especially when you don’t want to stand up! 👍🙏😊

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +1

      Hi Paru! Thanks for checking out my videos! Exactly some stretches we can do while seated :) 😊🍑

  • @TheWickhams
    @TheWickhams 4 ปีที่แล้ว +2

    Its a lovely day to do some stretches, going to try these and your wrist stretches!

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +1

      Weekends are the best time!!! Amazing, hope they help your body feel wonderful ❤️❤️😄

  • @JohnGSoloGuitar
    @JohnGSoloGuitar 4 ปีที่แล้ว +3

    Many Thanks Very practical and great stretches for starting my day. I also practice some yin yoga but need shorter routine for some days. Already used this video twice .

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +1

      That's wonderful!!! Great combo - yin yoga and shorter stretching videos to target those stiff areas. Thanks for stretching 😄!

  • @austinwu8637
    @austinwu8637 4 ปีที่แล้ว +2

    Going to do these stretches this weekend :D Thanks for sharing

  • @phanluu1424
    @phanluu1424 4 ปีที่แล้ว +2

    😄💝 can't wait to see more videos.

  • @Miniatureholic
    @Miniatureholic 4 ปีที่แล้ว +2

    Nice stretch again but today im lazy for this 😍 will do tomolo 🤩🤩

  • @Caffeinatedyetcalm
    @Caffeinatedyetcalm 4 ปีที่แล้ว +2

    I really want to tell you that your thumbnails are perfect ! Keep it up 👍🏻

  • @IanSDaniels
    @IanSDaniels 3 ปีที่แล้ว +1

    Good, simple, and effective glute stretching routine.

  • @BodyBliss_by_Nadine
    @BodyBliss_by_Nadine 4 ปีที่แล้ว +1

    Hi sweetheart 💕thank you for that video! It was really needed! So much tension and stress is stored in our glutes and lower body and it’s so nice to relief that tension!

  • @fizaaslam2708
    @fizaaslam2708 4 หลายเดือนก่อน

    best glute stretch video ive seen! thank you

  • @LifewithSusan
    @LifewithSusan 4 ปีที่แล้ว +2

    These were nice stretches and will definitely try some of these out!

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      Thanks so much Susan!! Yes give them a try 💗~~

  • @CHampo911
    @CHampo911 ปีที่แล้ว +1

    These were amazing, thank you so much! Earned a sub and I’m going to go through all your stuff now!

  • @fitwithiv5988
    @fitwithiv5988 4 ปีที่แล้ว +1

    These stretches are great and your voice is really soothing :)

  • @scoobyldt
    @scoobyldt 4 ปีที่แล้ว +1

    So good thank you!!

  • @AmyUbani
    @AmyUbani 4 ปีที่แล้ว +2

    Woah!!! 💗💗
    Am trying this 🤩
    Thanks journey to mobility 💗💗🙏

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      Thanks!! Hope you enjoy the stretches! 💗💗

    • @AmyUbani
      @AmyUbani 4 ปีที่แล้ว +1

      @@JourneytoMobility yes!!
      And I also want to register for gymnastics classes 😌
      Well I'm a Nigerian 🤩🤩

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +1

      @@AmyUbani that would be so cool!! I'd want to try that out one day too :) 💗ohh so wonderful, from Nigeria? 😍😄greetings from Canada!

    • @AmyUbani
      @AmyUbani 4 ปีที่แล้ว +1

      @@JourneytoMobility 💓💓

  • @tammysalamone-thepinksurvivor
    @tammysalamone-thepinksurvivor 4 ปีที่แล้ว +1

    I loved this one 👏♥️😃

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      AWW Tammy!!! Thanks for stretching along 🥰❤️❤️

  • @makmohssine
    @makmohssine 4 ปีที่แล้ว +2

    perfectly suitable after leg workout i have to dedicate sometime for that, i was in need of this, thank you for sharing

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      👍yea these are perfect, great that you're dedicating some time to stretch after leg day! :D more people need to do this!! Thanks for your support

  • @mindleaves
    @mindleaves 4 ปีที่แล้ว +1

    This is great! I stretch way too little and needed reminding of how important this is! Thanks! Subscribed to get reminders!

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      ❤️❤️Aww Hope these help you stretch more! Thanks for your support!

  • @Lovelymichka
    @Lovelymichka 4 ปีที่แล้ว +1

    I’m definitely going to try some of these tomorrow when I workout 😊

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      Hehe aww yes please do! Let me know if the stretches help you with soreness 😊

    • @Lovelymichka
      @Lovelymichka 4 ปีที่แล้ว +1

      Journey to Mobility okay i will

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      @@Lovelymichka yay! 💝💝💝

  • @johnparnham5945
    @johnparnham5945 4 ปีที่แล้ว +2

    Hi For days, I have had a sore glute muscle on the right side but I added a few of your exercises to my normal routine and miraculously the soreness has gone. Thanks for this video. I don't think that I can do all the exercises yet until I'm more flexible but will get to them in time.

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      That's wonderful that these have helped with your glute soreness and that you're stretching regularly 🌟!!! Absolutely, in the mean time, you can do another round of the previous stretch or use a pillow whenever needed as support. Thanks so much for stretching along John!

  • @sabelesowieso3383
    @sabelesowieso3383 ปีที่แล้ว

    your videos have such good quality content. Thank you so much for that🙏🙏🙏👍👍👍

  • @KitchenStop
    @KitchenStop 4 ปีที่แล้ว +1

    You voice is calming)

  • @itsvictorializzy
    @itsvictorializzy ปีที่แล้ว

    This is just what I needed. I’ve been training glutes a lot this week and I felt so much better afterwards ❤

  • @anamarquezxoxo
    @anamarquezxoxo 5 หลายเดือนก่อน

    I was sore after a leg day and this helped me feel better, thank you! 💕😊

  • @Lovelymichka
    @Lovelymichka 4 ปีที่แล้ว +1

    Just finished doing theses stretches they were really good ♥️

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      Awww Wonderful!!! Glad you enjoyed the stretches girl!! 😍🍑

  • @neilbeech4093
    @neilbeech4093 ปีที่แล้ว

    Thank you for your exercises!!!

  • @dezahallforth
    @dezahallforth 3 ปีที่แล้ว +1

    Why am I just now finding this channel??? Thank you!

    • @JourneytoMobility
      @JourneytoMobility  3 ปีที่แล้ว +1

      Hahaha love this!! Thanks for stretching Deza ☺️!

  • @Skrao09
    @Skrao09 3 ปีที่แล้ว +1

    I did this after my leg day of caroline girvan epic 3......your stretch sequences always helps alot, every time with new sequences 🙌👏👌🙏
    I am missing you...... Please come back soon here with more videos
    Lots of love ❤️💞💖♥️😊🙏

    • @JourneytoMobility
      @JourneytoMobility  2 ปีที่แล้ว +1

      Really cool!! I’m doing epic heat now! Hope epic 3 was good. Thanks for allll your support ☺️🙏🙏

    • @Skrao09
      @Skrao09 2 ปีที่แล้ว

      @@JourneytoMobility waao cool, i have done heat long time ago 😊 keep rocking

  • @maryellendanforth4568
    @maryellendanforth4568 ปีที่แล้ว

    I just completed your neck and chest stretches and now the glutes. Great and easy to follow 😊

  • @jennw1162
    @jennw1162 4 ปีที่แล้ว +2

    Hahhah butt, butt stretches, these stretches were so good..... 🍑 will be doing these after every leg and booty day for sure..

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +1

      😂Had fun with it haha, Awesome!!! Keep at it 🍑Booty gains + booty stretches!

  • @Token4NaijaTV
    @Token4NaijaTV 4 ปีที่แล้ว +2

    You are beautiful
    And those stretches eoooooow amazing

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +2

      Aww Thank you!! These were fun to film, great stretches for the booty :)

    • @Token4NaijaTV
      @Token4NaijaTV 4 ปีที่แล้ว +2

      Journey to Mobility am sure I’ll end up doing these stretches

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      @@Token4NaijaTV Yea give them a try the next time you're sore!!

  • @codegeass3213
    @codegeass3213 2 ปีที่แล้ว +2

    Merci 🇫🇷👍👍

  • @taylorz3d
    @taylorz3d 4 หลายเดือนก่อน

    Wow my butt was sore before this video,great stuff😊

  • @gaaandal8626
    @gaaandal8626 7 หลายเดือนก่อน

    7:51

  • @ochickuusa-cuocsongmy7475
    @ochickuusa-cuocsongmy7475 4 ปีที่แล้ว +1

    NIce Sharing, I enjoined watching your video. i joined you and hope for your friendship.

  • @snehasharma905
    @snehasharma905 4 ปีที่แล้ว +1

    Sorry, But your Instagram is not working.

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว +1

      Ohh! Good catch! I copied the links wrong - Thank you for letting me know 😄 - It should work now! instagram.com/journeytomobility/

    • @snehasharma905
      @snehasharma905 4 ปีที่แล้ว

      @@JourneytoMobility Thanks 😊

  • @stuff1784
    @stuff1784 4 หลายเดือนก่อน

    This still didn’t stretch out my side glutes.

  • @mirsadmemic5863
    @mirsadmemic5863 6 หลายเดือนก่อน

    Not layin to make like,o man you have big problem. Honesty always win. Good girl

  • @CarlosGonzalez-ll6xx
    @CarlosGonzalez-ll6xx 3 ปีที่แล้ว

    Bro You don't Even have glute...

  • @BodyBliss_by_Nadine
    @BodyBliss_by_Nadine 4 ปีที่แล้ว +1

    Hi sweetheart 💕thank you for that video! It was really needed! So much tension and stress is stored in our glutes and lower body and it’s so nice to relief that tension!

    • @JourneytoMobility
      @JourneytoMobility  4 ปีที่แล้ว

      Hiii Nadine!! ❤️❤️❤️Thanks for stretching with me you're soooo sweet 💕yea it's definitely a place we forget to stretch out but makes such a difference!!

  • @BodyBliss_by_Nadine
    @BodyBliss_by_Nadine 4 ปีที่แล้ว

    Hi sweetheart 💕thank you for that video! It was really needed! So much tension and stress is stored in our glutes and lower body and it’s so nice to relief that tension!