How GROUND CONTACT affects Speed | Sprint faster with these exercises

Welcome to our latest track and field coaching video! In this episode, we dive deep into the crucial aspect of sprinting: ground contact. Discover how optimizing your ground contact can significantly enhance your sprint performance and reduce injury risks.
🔍 What You’ll Learn:
Importance of Ground Contact: Understand why ground contact time is vital for sprinters and how it impacts your speed and efficiency.
Techniques to Improve Ground Contact: Practical drills and exercises to help you master quick, powerful ground contacts.
Common Mistakes to Avoid: Identify and correct the common errors that hinder optimal ground contact during sprints.
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To join my academy WhatsApp :- 8223042190
Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food)
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📢 About Our Channel:
We are dedicated to providing athletes and coaches with the best training techniques for sprints, long jump, and triple jump. Stay tuned for more expert advice and training videos!
#Sprinting #TrackAndField #GroundContact #SprintTraining #RunningTechniques #AthleteTraining #SpeedTraining #TrackCoach #RunningDrills

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Sir please make a video to control overstrideing

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Make a video to control overstrideing please sir

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Long running ke liye ek video

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Thanks

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400m strategy video please sir 🙏

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And Body relaxation

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Ask yourself 😂

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Sir
Speed workout kabse start karna chahiye

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🙏🙏

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Haddi suj gyi check kraya pakka? Kyuki ye rare case hota h, stretching Kiya kar start aur end me

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Next video

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Sab same step nhin hota hain bhai

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yess, acceleration phase me ground contact zyada hoga stride length kam hogi. Top speed me ground contact kam hoga stride length zyada hogi. Lekin ye sab explain karne se video aur lamba aur complicated ho jata beginer Athletes ke liye. Isliye generally ek same ground contact asume kara hai

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