How To Get FASTER at BLOCK STARTS | Noah Lyles

[@28hokarcheng52]

You are such a good person. When you reach the top level, you are still willing to share advanced knowledge and techniques for us to learn. Thank you.

[@19Kamau79]

He's definitely the good guy.

[@TheNietrzezwy]

This is basic bro.

[@noahlyles18]

no problem

[@manmanzzz]

@@TheNietrzezwysome coaches don’t teach good stuff like this though

[@erasedvision6468]

@@manmanzzz Fr mine dosent all he does is work us out we never work on starts and form while running

[@thatkoreankid3663]

Noah is actually incredibly fluent and has a way with words 😭 Thank you sir, this will go a long way. God bless 🙏

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@rupinderkjattan5191]

​@@noahlyles18great video thanks❤

[@ubercopywriter]

One of the best tutorials I've ever seen on how to properly set up your blocks and start effectively. Outstanding!

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@theeverything3354]

As a cross country and track runner in middle school these videos help out in learning more about running and how to be better at it🎉🎉

[@noahlyles18]

glad to hear it

[@NtsikaLegend]

Imagine Coleman teaching this😂 Noah would also watch😂

[@shams6598]

😂😂😂😂😂

[@LylesW]

who won't want😂😂😂

[@anthonnybrownnn9760]

It's a very good look from the 200m boos noah lyles. To share tips whit young athletes how to get faster. Because some do needs these tips and am sure they will put it in to practices . like my son.👍👍

[@MuzammilShaikh-mp4yt]

My age is 13 and iam practicing for sprint and your video is supporting me thank you❤

[@adrianchan8727]

Very very clear and comprehensive and bio mechanically smart Noah!!!! Many thanks for this video which I can learn and also show my young kids who are starting out on track. 🙏🙏🙏🙏 good luck to yr new season. Will be rooting for ya!!!!

[@noahlyles18]

Good luck to them and God bless

[@M.A.Wahome]

Noah , you're such a good teacher.It's amazing how much you're willing to share and how effortless you are doing it. Thank you.

[@noahlyles18]

I appreciate that! th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@IndigoChild007]

Paris is gonna be history in the making. Watch.

[@sammyyoyo]

Thank you Noah needed this

[@Ruben-hk3ss]

Thank you so much! Very comprehensive breakdown of all the different steps and details. Really appreciate the work you do in sharing your world-class experience with the community!

[@noahlyles18]

Glad it was helpful!

[@csvijay2000]

Thanks so much! This + the sprint drills video are invaluable for those of us who are trying to understand ideas and principles of sprinting

[@noahlyles18]

Glad it helps

[@thefreemovieprovider5665]

Thank you very much much for this Mr.Lyles.

[@noahlyles18]

You are very welcome

[@haroldburwell3744]

Thanks again for your coaching tips for the block start!!!

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@BraydonCanpbell]

The best in the world taking time to in depth teach people how to do the perfect block start 👍

[@pimpinainteasy1017]

I was waiting for a video like this from you, Thank you!

[@noahlyles18]

awesome!

[@xururen1682]

Love when you shared tip on how to get faster!

[@noahlyles18]

Glad it was helpful!

[@vlastimilkyska6374]

Noah you gona break the world Rekord on the 200m lets go🎉

[@infiniteworfare5089]

nah. hes too short and slow.

[@VlastimilKyska]

@@infiniteworfare5089 bruh he runs in the 200m 19.31s

[@VlastimilKyska]

@@infiniteworfare5089and yes im the same guy bot from a ader Tablet

[@sharifzareeai8954]

@@infiniteworfare5089 If 19.31 is slow I don't even know what fast is

[@Yes_I_c4n]

Doubt it. NL is fast as heck though.

[@たそたそ-s9h]

いつもこんなすごい選手になれたらいいなと思って見てます！これからも頑張ってください！

[@softacroaaron]

Phenomenal to see the process of the best. I would love to see a video of you analysing your own starts like you’d do in a training session, explained on video.
Like actually doing a start, noticing internal performance feedback (“I felt like I wasn’t leaning enough into the first stride” for example) and hearing you coach yourself.
I think it will add so much to our process of what to look for.
And props for your mental attitude - your positive self-talk is half the reason I keep showing up in this channel, to get a slice of it! 🙌

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@zal4551]

I m 15 and I ran the 100m and omg let me tell you my coach didn't let us practice on the blocks and when I went to run I literally almost landed face flat on the track 😑, this really helps thank you so much, I'm really trying to improve my sprinting te techniques

[@landonn.11]

Thanks Noah this helped and I hope someday i’ll become an olympic runner just like you!

[@ZakOnTrack]

Thanks! My start is prolly my worst part. Hoping to go pro one day! Thank you!

[@noahlyles18]

You can do it!

[@crumblybiscuit2279]

Awesome video. A sign of someone who cares about their sport by making the time to help others. Thank you so much, your videos have really helped my son in starting his athletics journey.

[@ishfakahmed5265]

Respect Noah Lyles.

[@francisnguyen6349]

Thanks for your uploading video, Noah Lyles.

[@noahlyles18]

No problem!

[@francisnguyen6349]

@@noahlyles18 👍

[@thewmikawijesinghe8737]

omg this was soo helpful im 14 and ran 51 in the 400 and my start is terrible so thank you soo much

[@gabontioyt9302]

Did you rlly? 🤨

[@yavb3lo1futb0lk3]

thats very good for a freshman

[@noahlyles18]

No problem my guy

[@mithilasurangi1957]

@@gabontioyt9302 yea

[@DariousK1NG1]

51 is amazing! My best was 48 flat at 17-18

[@emacsports7744]

Will keep watching this over and over because it is perfect. Thank you Noah

[@tohidkhankhan471]

Useful video thank you champ 💥✨⚡

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@indiangurmeet400m]

Please also share some speed workout videos etc. so that I can do my speed workout and work harder and break my time.

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@farruxyoriqulov7345]

Useful video thanks a lot champ ✊🏼👍

[@noahlyles18]

No problem 👍

[@aidenwilliams6659]

OMGGGG YES BEEN WAITING FOR THIS

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@monsoon861]

Thabk you Noah, my season starts in about a month so ill have to train my block start again

[@ThomasBurkTrackField]

thx man really been struggling with my start, excited to try your way

[@doudleyJ]

And today is a block day, let’s put those tips to the test 🤝🏾🔥

[@noahlyles18]

You already know!

[@fras2712]

Great video! clear, to the point, useful. Thank you!!

[@arjunakrishna]

Superb tips- Thank you Mr. Noah. Lovely words: Good position, good race. Bad position= Nah!

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@diezetomeze9931]

Thank you, Champ. You are the best.

[@Leonidas-eu9bb]

Noahs legs/limbs are soo gifted/built for sprinting. Rail thin and long with all the muscles high in the hip region.
If i had those anatomical genetics, a sub 20s 200 would be no problem. ok that's a bit exaggerated but i really think it's such a critical component of sprinting fast and efficient.

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@bigal6114]

This was helpful. I'm 71 and entered my county's senior games and signed up for the 100m, 400m, and 1500m. I'm a distance road runner and never ran track. I've never used a starting block. Since I have no way to practice I probably won't use the block.

[@noahlyles18]

Good luck!

[@CharlieAligaen]

Great Tutorial! Love those Attack on Titan Survey Corps patch 💯

[@lisawilliams9219]

Awesome video as usual!!!👏👏💯‼️🤗

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@J-co4hy]

Thank you for teaching another way to lock in. Now I know what I need to do to achieve a goal I want to get in the 100m which is 11.9-12.3.

[@lto2048]

Grear information from the champion. Really appreciate this.

[@lumxi1731]

You the man! Thank you very much for this video, will be using it later when I recover from my injury!

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@NektariosOrfanidis]

My little daughter is running U18 in track and fileds in Greece. Hopefully your advices will help her to improve herself. God bless you...Have fun and take care

[@noahlyles18]

Good luck to her! God bless

[@bigd5705]

Man, you are the ONE we have been waiting for. Your accomplishments, performances showmanship, and charitable heart are a blessing. Don't stop...Mahalo!

[@noahlyles18]

Wow, thank you! th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@SuperStar-nb5sl]

I was making a huge mistake but today I learned that, thanks

[@rishiramkissoon6976]

thx for the breakdowns!

[@noahlyles18]

No problem th-cam.com/video/awEL5pUXRi0/w-d-xo.htmlsi=8xWY7-al3qxZIY7c

[@brayden6125]

this is too helpful for me thanks a lot

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@xilefox4070]

Thank you this was helpful especially since I got a comp soon. Hope u win 100m in Olympics

[@indiangurmeet400m]

thanks so much ❤️❤️❤️

[@WinnerMentality7]

Next season will be 🔥🔥

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@nachocela8001]

Absolutely love your videos, so much quality content!! Maybe some gym sessions for the next video would be cool? You are an inspiration man

[@noahlyles18]

Coming soon! We just filmed a video last week

[@model-tube3917]

Awesome information, excellent presentation, really appreciated!!!!

[@noahlyles18]

thank you for this! I'm glad you liked it

[@model-tube3917]

Noah - I coach H.S. Sprinters and Football D Skills. That said we are really just starting to build our Track/ Speed Program. Your content is extremely helpful. Your straight-forward, clear manner are excellent. @@noahlyles18

[@asihernaandzz2094]

noah you are amazing sir 🤟🏼🤟🏼

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@RaniHabibi_taofik]

You the winner, olimpiade Paris 2024

[@luisfdoaa]

i lovee ur video, their r soo goodd can u do a video of how to get faster at the final of the race??

[@Yusuff53666]

thank you champ 🙌🏻

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@crique77]

thanks Noha he turned my championship❤

[@NoahGarza-i2q]

The AOT shorts go so hard

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@Mason77777]

Do you know the name of them ?

[@jondace1461]

Love the shorts

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@Mason77777]

Do you know the name of them ?

[@hengameh_runner]

Thanks champ. Thar was really useful⚡️

[@lileduofc]

Inspiração ❤️🔥

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@indiangurmeet400m]

So so so nice sir❤️❤️❤️

[@SuperStar-nb5sl]

Thanks man this video is very useful to me

[@howardfry419]

Q: are there rules that state the toes have to be touching the track while in the blocks? Also, will the steps back to the blocks vary due to the size of the athlete? Ive never been taught the proper way to get out of the blocks but had really good closing speed. Thoughts HMF

[@sameerrathore53]

Pure techniques 💪❤️

[@linaS212]

Thank you!! 🙏🏽🙏🏽

[@HoliGallistur1023]

The Sprinter , The Runner 🏃‍♂️🔥

[@dylangibson8341]

Love the AoT shorts

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@karansarvaiya6717]

Eagerly waiting for 1M subscribers 🎉

[@noahlyles18]

me too!

[@leonardogoldberg8840]

bro thanks for the great Information, this is going to make me so much faster

[@pritamdey5459]

Sir, please make video on correct breathing technique while sprinting 100m and 200m...Should we breathe though mouth or only through our nose??

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@shivamshiva127]

Thanks champion🎉

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@bhushanchopade7334]

Please upload it can't wait 😭

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@ええねん-o4u]

Oh! It's Japanese subtitles. Thank you !!!
From Japan.

[@itsrishika9462]

Thanks dude

[@noahlyles18]

Welcome th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@raygarrick4609]

How do u know which foot to start on the line? The dominant foot?

[@noahlyles18]

Whichever you feel comfortable with th-cam.com/video/awEL5pUXRi0/w-d-xo.htmlsi=8xWY7-al3qxZIY7c

[@Onyx_quartz00]

Thanks for the tips 👍😀

[@mr_digdeeper]

Any recommendations on how to figure out which legs goes forward and which leg goes back in the blocks?

[@DeunstoppableCaleb]

That's unique!

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@JOHN-HUBBELL]

Do a video on tips and work on how to increase stride length pls

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@ishantdahal4560]

Big fan from nepal 🇳🇵 man

[@cainbartels9627]

Bro i have a 60m tomorrow. He came in clutch

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@armika2949]

Can you make a video of how we can run with longer steps?

[@manmanzzz]

there’s probably a more to this answer but practicing taking longer steps, training to apply more vertical force, and improving flexibility will help with improving stride length

[@AlexanderLuna-xf5wr]

Don't take longer steps, put more power into the ground

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@Uknowjustin]

Great video!

[@garlapatisureshbabu8572]

Hi sir thank you so much

[@LiamKennon]

Love it

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@donnakursey608]

Helped so much

[@neitodzuvichu6945]

So good, thank you

[@CripMD03]

Should dominant foot be at the back or front of the blocks ?

[@goriotv2023]

Thank you sir!

[@twisp2859]

1st from 🇯🇲

[@csujatha1043]

brother ❤

[@RajkumarRindhe-87]

Hi me India se tock now your video in language Hindi please ❤❤ all the best

[@shiv.yaduvanshi.9909]

Great ❤❤❤

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@AppalarajuKorra-w5h]

Big fan of you sir🇮🇳🇮🇳🇮🇳

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@subhadipdutta9009]

Noah catching you soon💯

[@noahlyles18]

th-cam.com/video/awEL5pUXRi0/w-d-xo.html

[@colinscott3150]

The police car rolling by at 3:41