30 minutes Yoga for beginners & Improve your Internal Organs

Shakthi Yoga
30 minutes yoga session
Benefits are
#yoga #ytshorts #health #kundalini #love #flexibility #healthy #ytshort #chakra #kundaliniyoga #motivation #yogastyle #healthylifestyle #healthtips
Stretches the Back and Shoulders
Provides Relief from Hamstring Pain
Improves Mental Health
Calms the Nervous System
Tones Internal Organs
Improves Blood Flow in the Pelvic Region
Helps with Weight Management
Increases Appetite

[@tarunagulati153]

Please make a continuous video of 30 mins plzz ❤ it was really v nice

[@Artfactory19]

Waw I feel the energy flow TQ very much mam

[@NishaUpadhyaypinky]

Very beautifully explained ❤

[@ANUPGUPTA-lj4fi]

Beautifully explained, so easy-going with the moves. These moves are difficult for me but daily practice is going on
😊 Thanks

[@ramkaranpal8950]

You are angel angel angel angel.…......

[@lalithasowmya133]

Firstly ur yoga is very nice to everyone,,
It is very useful for everybody...
Thank you for your videos....

[@dikshabhasme8234]

Thank you so much this is my 1st to this yoga and I feel very relax

[@Kuonli]

Dear Sister, great yoga and great teacher Thank you for sharing . God bless , Shiva Shiva 🙏🙏🙏

[@charchana7291]

Thank you for sharing this video so great full and your inspiration words make every one to do yoga

[@rparashar88]

शिवः शिवः
I like your asan teaching very much.

[@AnandK-t9n]

Thank You 🙏🙏

[@reenagupta779]

Thanks for sharing 👌💐🌹👏Dear 😊 Shiva Shiva 💟🙏🙌🙏

[@shashi9861]

Thank you so much mam it's very easy and helpful asanas thanks 🙏🙏🙏🙏🙏🙏🙏🙏 Shiva shiva

[@linkiranju-wq3ot]

❤nice video and every day watched Yuga video

[@DebasishBiswas-t1y]

শিবা শিবা ❤❤🙏🙏

[@rajk1841]

❤❤

[@sandeepniungare7901]

Super flexiblelity . thanks

[@poojanatarajan321]

Siva Siva thanks

[@kailashchandrasharma2282]

Jai shree Krishn

[@uttamchand3016]

प्रणाम जी शिवा शिवा शिवा ओम जी 🙏🙏🙏

[@kumarmanojnair3334]

Awesome..very nicely told & easy to do. Tnks

[@SrinivasamurthyKola]

I strongly believed amma ur Mejistic in yoga inspired me lot i just follow 1percent ur asanas and try better perform yoga seeing ur vedios. Thank you amma jai shiva... 🙏

[@giribeligari8377]

Lovely super class ❤mam

[@NarayanRelaker-oz5kn]

👌lard Shiva shiva 👌

[@Мария-ф6ь2ъ]

Thank you very much! ❤❤❤🙏🏻

[@shintaraeg8019]

I love yoga

[@feodor_lisin]

Thank you very much! 🙏🙏🙏

[@madhusudan6129]

Om Namah Shivay 🙏

[@ShihabuDheen-tw7rr]

Shiva🤣🤣

[@anandashok7881]

Super!

[@rajpatel4775]

Shiva shiva🙏🙏🙏

[@Sejal550]

Shiva shiva ❤❤

[@nilimamondal4993]

Shiva Shiva 🙏💙

[@kalpeshprajapati7875]

Shiva Shiva 👍👌🙏😊

[@mohammedsafeer4099]

Shiva Shiva 🙏🙏🙏🙏🙏🙏

[@ANUPGUPTA-lj4fi]

Shiva-Shiva 😊❤

[@rohullahkhalid5663]

This is so good. I really am committed to learn it. Could you please slow it down a bit? for instance you say three minutes for a position, if you spend three minutes so we could also follow instead of pausing the video. Thanks

[@haridahal6809]

Extra ordinary I love you so much every positiom

[@RaguRagu-jj7we]

What🎵 a 🎼magical 🎶 voice🎤😜

[@linasor3457]

merci beaucoup

[@AKSHAYKumar-hp2ol]

Your vive is strong

[@gopinathanta1175]

🙏🙏🙏 Namaste.

[@sambaKakarla-fq7cx]

🙏

[@heenasaholia6819]

Could you please include a video for heel pain excercises (planter faciatis) in a separate video.

[@sambaKakarla-fq7cx]

🧘

[@MartaAmrita]

Namskar 🙏 Raaikotha. Thank you for sharing your knowledge with us. May I ask you, is it okay to practice yoga asanas during your period?
If yes, which ones are recommended?
If no, why not?
And if only some are okay, why is that?
Thank you very much for your reply, I appreciate it. Shiva shiva 🙏

[@user-er1nb6qz5y]

👏👏👏🙏❤

[@mobeenah]

Please make the 30 min video and do it with us staying in the poses as much as needed so we can follow through simultaneously ❤ your content is amazing just less talking more yoga instruction pls🩵🩵🩵

[@Anvisha3010]

Di please make a yogas video for allergic asthma ... it's a humble request 🙏🙏

[@heenachaudhary390]

Alom vilom and Kapal bhati best yoga healer medicine for allergic asthma..try it

[@anjalipatil3274]

I love you so much 💗 dear ,God bless you dear.

[@lalithan7655]

❤

[@PaaglGamerYT]

#super madam but Small request #Testies varicose veins yoga

[@juelinandagawali1917]

Plz hindi me bhi daliye

[@daveondiekaaron2204]

Beautiful Queen ❤️💯

[@gouthammahanya-bh2se]

🎉🎉🎉🎉

[@lalithasowmya133]

Is it necessary for kids ..
What the age of kids should try any type of yoga..
Is it necessary or not. ??

[@user-ig9nu7hm5l]

You look very beautiful!❤❤❤❤❤❤❤

[@mabellobes2195]

Can you please share some thing about knee pain
I love the way you explain ❤thanks

[@dr.laxmigupta15490]

th-cam.com/video/1RYtZNdrZho/w-d-xo.htmlsi=LAAw6eBT0KktN13B

[@rameshgunuguntla4520]

Namaskar ji

[@manishapawar4023]

40 minutes video bhi bnaea, pelvic floor muscle k lia , muladhar cakkr k lia

[@MithuDutta-gc8vl]

Thanks mam for your nice explanation, mam would you pls share any yoga for hearing problem except pranayam

[@Ririnkinyy]

Can you please upload yoga for hair growth and control hair fall

[@Artfactory19]

Please mam do particular yoga to cure indigestion😢😢

[@heenachaudhary390]

I solved my indigestion issues through yoga and home made food..

[@divyarakurthi2026]

Weight metines

[@mr.am.3351]

ಸೂಪರ್ ಮಾ

[@shyamgianani2560]

Shiva Shiva Which Yoga to Practice before Sleeping in night for People having insomnia problems.

[@Shreyamukherjee29]

আপনি online class koren??

[@Jain_Pranjal]

Is there anything we can practise during periods ?

[@user-fw9mf8wi9f]

mera Jan

[@Iglemmon]

Cold and caffa in how to yoga

[@arokkiyadosselumalai970]

Very cute and sweety

[@shyamgianani2560]

Shiva Shiva Any Yoga For Purification of Lungs.

[@pradiptasinharoy9718]

Ma'am do you take therapeutic yoga class for high blood pressure. If not my request to release videos on this.

[@sandyduncan3832]

It's a bit too hard for me.

[@premalatha2229]

Do you have online classes dear mam

[@sonalparpani6321]

What do you think beginners can do this kind of yoga. Have more knowledge about it

[@dipakfegade3302]

Is it only for woman or man also do it

[@sumreenanaz521]

Please also tell me how much time yoga can change our body

[@dr.laxmigupta15490]

It is start working from the very first day but a significant result will be noted with 3-4 months of regular practice with full dedication. It will change one life style in every concept.

[@heenachaudhary390]

​@dr.laxmigupta15490..i agree with you and m doing last 2 months regularly at least an hour and improving myself..

[@Eugeniu-p4i]

Laci

[@vinod.t6140]

hi❤️❤️❤️

[@sumreenanaz521]

My knees are not touching ground yet but I wish that

[@heenachaudhary390]

Me too😊

[@sumreenanaz521]

Can yoga can help for weight loss

[@dr.laxmigupta15490]

Yes, very soon one of client lose 5 kg in 1 month of regular online mode of Yoga

[@dr.laxmigupta15490]

th-cam.com/video/1RYtZNdrZho/w-d-xo.htmlsi=LAAw6eBT0KktN13B

[@dr.laxmigupta15490]

th-cam.com/video/Va35LkyyaOk/w-d-xo.htmlsi=1zcsL10Vr3ec5hEP

[@NoorSNiqabi_Yogi]

yes i lose 30 kg With Yoga And Diet..

[@sumreenanaz521]

@@NoorSNiqabi_Yogi wow great

[@janardhanraju1712]

L4,l5 ,s1diskPen
Please tell me

[@dr.laxmigupta15490]

th-cam.com/video/1RYtZNdrZho/w-d-xo.htmlsi=LAAw6eBT0KktN13B

[@dr.laxmigupta15490]

th-cam.com/video/Va35LkyyaOk/w-d-xo.htmlsi=1zcsL10Vr3ec5hEP

[@kumarswamyswamy2246]

Hiccups problem

[@dr.laxmigupta15490]

Yes Shimhasana including some pranayam along with marma points significantly work in hiccups

[@skmplcrusher1114]

Sister thank you for videos your
Yoga center in Bangalore please send me no

[@zbigniewiksinski]

why video is only 8 mins? ; )

[@danielphaley6607]

there's a guitar in the background... not I'm she don't play rock music... like Metalica. 🤔 ❤ 🇮🇳

[@KhushbuSingh85683]

Shiva shiva❤❤

[@nagarathna1227]

❤❤

[@ashwinielagam3447]

❤❤❤❤❤