TONED LEAN dance ballet LEGS workout
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- In this workout we're focusing on our legs and I have to say this one is quite a challenge but it is not going to make your legs all bulky and big because we don't do a lot of squats here and we try doing more ballet inspired moves to get the legs toned! Let me know in the comments if you enjoyed this ballet legs workout and also leave your suggestions!
PLIE PULSES
PLIE PULSES ON DEMIPOINTE
SIDE DEVELOPPE R
SIDE DEVELOPPE L
PLANK LEG TAPS R
PLANK LEG TAPS L
LUNGE TO PIKE R
PIKE TO STANDING SPLIT R
LUNGE TO PIKE L
PIKE TO STANDING SPLIT L
ARABESQUE LIFTS R
ATTITUDE LIFTS R
ARABESQUE LIFTS L
ATTITUDE LIFTS L
FRONT LEG PLIE R
FRONT LEG PLIE L
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Your videos are the only ones I watch in advance before actually doing them. I find I need to mentally prepare😳😂!
lol same here!
Sameeee always need to check if I’ll be able to do this one first😂
Everything hurts, but in a 'this is good, I'm going to be SO SORE tomorrow' way!!! this was a really fun workout, and I love all the challenging moves!
THANK YOU
for making these difficult yet effective workouts! As a dancer, I am very picky about which workouts to do. They need to benefit movement and target/activate the right muscles.
The most straightforward ballet inspired workouts I've ever found. 💕
1:29 plie pulses
2:37 plie pulses on demi pointe
3:48 side develope right
4:57 side develope left
6:07 plank leg taps r
7:17 plank leg taps l
8:27 lunge to pike r
9:38 pike to standing split r
10:48 lunge to pike l
11:58 pike to standing split l
13:08 arabesque lift r
14:18 attitude lift r
15:27 arabesque lift l
16:38 attitude lift l
17:48 front leg plie r
18:58 front leg plie l
You guys are a true blessing to the ballet community! Amazing dancers :)
I love this! Thank you! Wish we could hear more of what Sofia's saying...she tends to ask and comment very good things apparently and the mike barely captures it! Much love to both of you and thank you again!
this was honestly a great workout because i dont think i'll bulk out from this
thank you!!
i was sweating buckets after this exercise😳🤭👌
I love the big smile you get as it gets difficult! I need that ...I get anxious instead...must learn that as well from you
i'm recovering from a back sprain, and so far this is the perfect routine that helps me "re learn" arabesque and find symmetry again, without stressing the joint.
Thank you so much!
I am not a ballerina or that flexible, yet this exercise really left me with a feeling of satisfaction and euphoria that you described in the video! It was hard but you always encourged us all the way, which so important :) Whenever I wanted time to end there were almost always 20 more seconds!!😅
Maria please make a video on how to relieve knee tension and get hyperextended legs
I have hypertension in my knees but its not always fun to have. Sure it's pretty but only if you have beautiful feet which I don't. Another thing is my knees are always in pain and there isn't really anything I can do about it. Overall I wish I didn't have a hyperextension.
@@krystalj4070 exactly!! Some are born with it and some don’t (we’re all different and it’s ok).
I loooove your chalenges!! I'll wait for the next TONED LEAN dance ballet LEGS workout 😱😍 When I started to make this class I couldnt make it without pausing the video, now BECAUSE OF YOU I can do this hole class with no stop! You are a great dancer and teacher! Thanks a lot my dear
Love your workouts!! I live when there are no repeats. You are a great teacher. I teach yoga, Pilates and other fitness classes and you are a great inspiration and my own personal passion of dance. Thank you!! I live all you videos. I like workouts 20 min and under to add on to my cardio. ❤️❤️❤️❤️🦋🦋🦋🦋✨✨✨✨
I love the short workouts: they're great after or during a working day!
Thank you both ☺️💐👍 I am a 60-year old babushka and loved these ... keeping me as strong as I can for my daily life 💕🌈
I am 51 and also loving these!
I thought that I will make a core workout right after that but this is so enough for the first time. Thank you♥️
thank you for another video! for me, it is much easier if you show the exercises in the beginning, like in the "full body pilates no equipment" video. sometimes I don't know the names of the exercises, so seeing them is very helpful. it would be amazing if you could show the sequence in the beginnnig!
thank you again for such an amazing content!
Маша- труженица и красавица!Спасибо за утренний заряд бодрости! Всё,с завтрашнего дня- никакого пива и чебуреков,только спорт и брокколи!(😄)
Классные, спортивные, умные девчонки! И просто красавицы!
I love your workouts❤️
This is so great! I also like it because there's not that much repeat of the exercises so I'm always paying extra attention :)
Yes👍really I need legwork out.🙌🙌🙌🙆🙆🙆💓thankyou
Зашла на Ютуб чтобы позаниматься,а у вас как раз вышло видео, спасибо 🤗
Your videos are fantastic! I'm not a ballerina, but I used to dance when I was a child. Now I found my own way to train myself. Thanks for sharing your exercises!
thanks for this exercices for "ballet" legs, I don't want to have big bulky legs either, you are precious !
This is exactly what i was hoping for this morning, thank you guys!
🇫🇷 Thank you so 🙏much ! You are 🌸adorable and so 👍talented! I love all your vidéos so effective. 🥰
I really love this. Please keep going with this toned lean workout for other body part! Thanks a lot!
OMGGG THE LAST EXERCISE IS INSANEEE. I LOVE!!!!!
These workouts are hard... exactly what is needed... Fantastic...
I'm in love with your workouts 💕
Love you both
do you also use resistance bands in your training? If so, would love to see some of those workouts.
The best routine ever!!! 😍🤩🥰
loved this!!! I am sweating!! would love to see more ballet/dance work out videos!!
Thank you very much! This is just what I needed, I have tried so many workouts to slim and tone legs, but none have worked, I'm pretty sure this is going to help me a lot, as a suggestion, could you make a nutrition and diet video for dancers? as to complement the workouts.
GREETINGS FROM CHILE 🇨🇱✨💐
jogging helps slim your legs and lengthen your muscles if you want to try that!
@@karinaion1366 Thank you! I'll try :D
Спасибо огромное за все ваши видео, очень быстро помогают привести себя в форму ! Вы лучшая!❤️
I think it's very useful 👏👏👏💖💖💖💖💖
Please, i want a video about how to get an amazing arches and improve our feet to be like you .
Please, please, please.
Thanks a lot for what you are doing here. Your workouts are my favorite so far. Keep it going
Very nice and challenging workout. As the workout is short and requires high concentration for execution any music will do. Thank you Maria and Sofya for another high quality routine👍👍👍👍☘️☘️☘️☘️☘️🌠🌠🌠🌠🌠
Thank you for the awesome video. Good to stay tone and strong. Not even close to maintaining the form, due to the flexibility but I do enjoy the burn.
Thank you both for sharing your beautiful videos, they are elevating to one's day and ballet practice!🦄🩰
Wishing you both lovely holidays!🤍
Very good and nice workout ❤️❤️😀
Exactly. I do NOT want bulky leg muscles! Imma try this 👍
María y su hermana son geniales vuestras rutinas , disciplinadas y me dejan exautas y no puedo seguirles el ritmo pero es por mi edad 57 , años pero apesar de ello intento seguirlas como cuando tenía 20 años.
Saludos desde Chile, mAipu.
Love this again! Thank you 💕
Masha love your workouts really rewarding but can you do a 9 min or so on abs, core and obliques plz!!🥰
Wow amazing! Love working out with you girls, makes me sweat 😊♥️
felt very nice but challenging! thank you Maria and Sofya! :D
Это полная жесть, я только что сделала все эти упражнения и просто не могу пошевелиться аххах. Это просто жесть, как вы это делаете с улыбкой вообще?
Loved these ones Maria! 💕
Я как раз думала о проблеме перекачанных ног, и тут нашла ваше видео) Спасибо!
Какое классное упражнение с аттитюдом! Новое.
I‘m SHIVERING and SWEATING so much 😂
your videos are so helpful and challenging.. lots of loveee from india.
This is what I need ❤️
This is amazing!💕
Thank u so much!!! It’s an amazing workout.💓💗💘💞
Very nice training. I would suggest you to use ballet music.
Why? This is a ballet *inspired* WORKOUT. Not a class.
Ballet music would not be adequate for such a short fitness “class” where expressive execution is not required. The moves are ballet inspired but it is about fitness with regular rhythm throughout.
Yay Maria is back!
Thank you Maria! This is so inspiring.
omg this is the hardest workout yet! just killed me :)
Me encantan tus vídeos saludos desde Colombia espero un video de flexibilidad y estiramiento gracias
Amazing, thank you Maria and Sofya. I loved this workout.
I am so glad to find your videos!
Amazing!! But can you do a video about strong Ballerina Calves Workout too?
Whoo! Great workout in such a short amount of time!
Благодарю за эффективные тренировки🙏❤️чувствую приятную усталость и силу в ногах
1st day doing this routine: I feel good, I have my doubts about of it's truly going to work, but I have faith that I'll make it happen! And I'll dominate those 4 last excercises!
Did you see a difference?
Thank you Maria ❤
Thank u for the workouts please keep doing these u are giving a great content..after ballet beautiful(mary helen bowers) i love ur channel i'll keep supporting ❤
Best ballet exercises ever x
Thank you very much Maria!!
My thought is... you are awesome :x
Can you do a video on how to do a ballet bun
Очень классная и хорошая тренировка, а скажи пожалуйста, сколько раз в неделю нужно и можно выполнять эту тренировку?
Hello Maria. can you please make a video about how to get rid of protruding knees 🙏
Я плохо знаю английский, но я так давно искала нечто подобное!!!! У меня вес 47, а ноги массивные в области бедер из-за увлечения приседами , хотя меня уверяли, что бедра девушке невозможно накачать и раскачать . Неправда. Теперь ищу везде упражнения, чтобы область таза выглядела поизящнее. Ни у кого не нашла. Везде кач, приседы. Лично у меня утяжелился низ от этого конкретно. И вот нашла это видео Маши. Спасибо! Очень надеюсь, что исправлю все
как результат?
Wow, what a workout! I loved it! 👍🏾👍🏾
1:52 notice her incredible face profile
The best video.
Очень круто!!! Хорошие ощущения в ногах!
Thank you so much!😃😃😃
Great workout, but please dont worry it is impossible for most skinny woman to bulk up, only 1% of all females are able to build big and bulky muscles. You are quite muscular but this 1% have a completely different body shape than you (and your sister) have. Its no "problem" for you to lift heavy weights, you will always look lean, toned and not bulky. :)
Спасибо большое за тренировки💖💝!
Сделайте пожалуйста видео о том, как проходит ваш день🙏
Wonderful. So good 😊
Omggg so hard but so good thanks You so much💪🏻🤍
loved it!
Thank you so much
Great!!
You are amazing ⭐️. This workout is fun & so effective 👍. Like all your others, for which I’m truly grateful 🙏. Salutations & 💕💕
Сестричка делает немного неправильно (8.30). Колено сгибаемой ноги не должно заходить за большой палец стопы и пятка опорной не должна подниматься даже чуть-чуть (для этого нужно делать дальше шаг рабочей)Спасибо большое за ваши чудесные тренировки! Всё, как я люблю))
i like it alot 😍😍
😍😍😍😍😍😍😍😍😍😍I need it this one love the pliess although they are hard❤❤❤❤❤❤❤❤❤
my legs are burning omg
Спасибо🤗
Gracias!!!!!....
this was a great workout! Thank you so much!
the short workouts are so good! they make me FEEL better afterwards and I feel like I've done something fit other than dance today... but is it that bad to have bulky muscle? I have a 'bulky' muscle on the back of my thighs and above my knees but don't really look good. is that a problem and if it is will I be able to fix it? thanks so much!
Only a very few woman have really "bulky" muscles, i guess you have strong and healthy muscles and with low body fat they become visible. Big muscles on the back (thighs) is healthy and that is ALWAYS good. If you really want to hide your muscles you need to cover them with body fat, but I think muscles look better without fat.
Lets say it this way: too much fat is unhealthy, muscle is healthy, and i think healthy is beautiful. What do you think?
You don’t need to change anything. Your body is an amazing thing no matter what it looks like :)
@@stevemcdaniel5679 yeah I agree. I think I was comparing myself with other girls in my class because they have really lean muscle while I have slightly bigger and more distinct shape of the muscle?? its unhealthy to compare but 😬 I should think of my muscles that way more often. :)
@@dollybb4820 thank you for the encouraging words! I completely agree! (I just finished my first anatomy unit and I'm amazed by how our body works with so many complex systems and organs)
@@zixiong681 Absolutely! It is a gift to have large muscles naturally. Some say it's ugly, but most of them are just jealous because you need very good genes to build muscle easily. The best ballerinas in the world have incredibly muscular legs, arms and backs.