as a dancer who dances 3 hours/5 days a week, this workout is SO GOOD!! I do in the morning to get strength. It's so perfect for ballet dancers and I can't believe how generous you are to have this video out for free for us. Amazing 🤩
Fun but challenging! Ballerinas are underestimated athletes. I thought Pamela Reif's fitness videos are tough enough but yours are much more hardcore. Thank you Maria and Sonya!
@@buxtehude123 Khoreva showcases the routine that got her where she wanted to be as a ballerina. Reif's workouts sculpted her to be a strong fitness role model. Their workouts vary based on their purpose, no one is any lesser than the other :))
Love this workout, maybe a little more inner and outer thigh thrown in. But this is terrific. Thank you... love a 57-year-old dancer, professional and still doing it!!!!
Thanks for sharing this! But woooow. I ran a quick 4 miles this morning before work, and I was convinced I was fit. Fifteen minutes of this and I’m stuck in corpse pose cool down. Ladies plant a daisy on me, I’m dead
Will be doing this for 15 days the weekend will be my rest days. 19.09:😰✔ so tough Day 2: Completed, i still have a long way to go Day 3: done, intense Day 4: done, my muscle are shaking Day 5: Rest Day 26.09 Day 7: Day 8: Day 9: Day 10: Rest Day 2.10: Day 11: Day 12: Day 13: Day 14: Day 15: Reflection : I did not discpline myself:\ will try again Wish me luck!!!!
I loved this routine. Not too hard, not too easy. I hope that more videos like this are to come in the future. I will be looking forward to it ♥️. Much love
I only do ballet for fun and I'm certainly not the most flexible, but when I did my développé before I did this workout it was less than 90 degrees and I couldn't get it up further, after I tried this for 2 nights my strength improved so much and it's much higher. I haven't been as consistent at the moment but im planning on going to strat again!
Brilliant and relatively simple, but its easier that you are so young! Weight, age and injuries compound the challenges, but I can incorporate some of these. Thanks for posting!
Couldnt do all the moves entirely but i did my best. Def a lot stronger than i used to be so thats progress. Love this workout!! Going in my workout playlist
🥰Dear Maria, It is a dream come true, to have you teach on TH-cam. You are my chosen favorite Ballerina of all time. And now you teach the art of ballet and exercise to achieve a beautiful body. To me, the ballet dancer’s body is the most beautiful of all. With its exquisite grace of movement. I treasure your video performances viewed on TH-cam. And to work out with you via TH-cam is that dream come true. You have so much to offer the world, Dear Maria. I hope you continue to express your inspiration (in its multiple ways) to inspire beauty and grace to one and all. Especially in the US, girls do not have role models who reconnect them with their innate inner beauty. Continue to teach and share with others the Spirit within you. Say hello to your sister. Sending love from the United States of America to you in Russia. 🥰
Omg you guys are so strong I couldn’t even done three v-ups. This was so hard, I really want to be a good ballerina so I think I need to work much harder!
that was so difficult for me, im going to try this a few times a week so i can get stronger ! hopefully it wont be as difficult soon ! thanks for this video 🙏
Thanks a lot! You two are an amazing duo and I really love working out and staying in shape during vacation! It was a little challenging but as you said just the right balance :)
maria sonia you helpt me so much with your workout when i go back to ballet ill be better maybe from you and i hope nadya timofeyeva will also like it and sonia and two lovly techers like you😍🤩😘🥰
Nice! I really appreciate the use of the timer so I don’t have to fuss with it myself, and I like your music choices. Great, quick workout that can be fit into even the busiest of schedules. Thank you
🧘♀️Thank you for the lovely sequence; I am a Yoga Therapist who, did not dance ballet although my daughter danced as a child, noticing at about 19 min. the lifting leg planks / hovers (Eka-pada-chaturanga-dandasanas), feeling good about kinetic and subtle body cues, valuing, “feet/ankles through top of the head aligning as well as feet (pada) through neck (jalandhara) holds (bandhas) energizing, requesting a position with the stabilizing leg, rather than momentarily by the lifting leg, which strengthens the core (yah)…!
Yeah good pilates type workout and very great combo ideas thank you im currently only a hobbyist dance lat ballroom improver but its inspirational thank you both
I work security I’m alway on my feet and have muscle pain and I was thinking ballet 🩰 uses every muscle to dance so how do you stay fit. So let’s gooo!
Thanks you so much for this very nice workout, I really enjoyed the quality of the exerices and your beautiful comments through out the video ! Lokking forward to new challenging workout with you, they are my absolutly favorites ! Lots of love from france
Your workouts look great girls & I'm looking forward to trying them very soon. I've been inactive for 3yrs & am starting back slowly. Next week I'll begin with your workouts, I'm sure I'll be dying & need to rest a bit but I'll try my best. It's very lovely to see you both together & always so encouraging to one another & to us. Thank you from Australia 🇦🇺❤️
V-ups ⚠️ warning: as it is a very good exercise while you are young, please refrain from it. Three spine surgeries later I regret doing v-ups, although at the time of my teen, twenties and thirties I was very proud of myself exercising with v-ups
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Are you back from vacation and you urgently need to get back in shape? Then this workout is for you!
during my vacations I was doing your workout each for each day, everyday 😊❤
I literally just got back from vacation yesterday and this video popped up on my feed 😂
who was out of breath more didnt hear any breathing
Is this workout good for improving turn out?
as a dancer who dances 3 hours/5 days a week, this workout is SO GOOD!! I do in the morning to get strength. It's so perfect for ballet dancers and I can't believe how generous you are to have this video out for free for us. Amazing 🤩
Fun but challenging! Ballerinas are underestimated athletes. I thought Pamela Reif's fitness videos are tough enough but yours are much more hardcore. Thank you Maria and Sonya!
Um... but Khoreva is an elite world class ballerina and Reif is an amateur.
@@buxtehude123 Khoreva showcases the routine that got her where she wanted to be as a ballerina. Reif's workouts sculpted her to be a strong fitness role model. Their workouts vary based on their purpose, no one is any lesser than the other :))
No, Pam is not an amateur. She’s extremely strong
@@dudydude3287Yeah they just teach different things.
Both are gorgeous and so helpful to us I know you me we love them both for what they give us ... they're also beautiful women
In less than 20 minutes, you gave a very precise, detailed, and very useful workout, not one second wasted. 👏🙏💖
Love this workout, maybe a little more inner and outer thigh thrown in. But this is terrific. Thank you...
love a 57-year-old dancer, professional and still doing it!!!!
I've been trying these for about two weeks and I finally made it to a sort of V-up. It's still lame, but I can tell it's working. Thank you girls!
"Pretty easy" .....girl.....😆🌸
Κμσκ2κζκκφκκδκχκδνδχξδκδκξζ 🦄😘😍😎🤔🙂🤔🙂☺️😋😗☺️☺️🤔☺️☺️😐☺️🤔😚😚😚☺️☺️☺️☺️☺️☺️☺️😎🥰🙂☺️🤔😗🙂😗🙂☺️🙂🙂🙂🙂☺️😘😘😘😘😘😘🙂🥰🤗🙂🤩🤗🤩🤗🤩🙂😛🤐😜🤤😝😫😯😯😫😯🤐🤐🤩😏😣😥😜😯😍😎😋😊😆😀😃😘😄😃🤣😋😉😯😜😜😝😛😝😫🙂😫😝😛😝
Οσλ🐱🐎🦄🐆🐷🐂🐖🐖🐂🦌🐗🐮🐂🦓🦌🐨🐼🦚🦜🐣🐣🐸🕊🐸🦆🐸🐸🦢🐸🦆🐸🦆🐸🦆🦕🦢🐉🐉🐍🐢🐬🐟🦋🐙🐱🦝🦊🦍🐖🐂🦄🐂🦌🐂🦌🦌🐂🐂🐆🐯🦊🐴🐎🐈🐈
Yes, but I am 76 years old, and I’m glad for this level.
Easy is lie!!!
I think she meant easy to memorize the workout exercises, like they are not very complex. 😅
The most effective 15 min workout I've ever came across! Thank you.
9**
This workout is so amazing!!! I thought I was strong as a ballet dancer but this showed me how far I have to go! Now I have something to work for!
I love your comment! It's so motivating 💞
you girls are doing these exercises SO elegantly! queens 👏
as an active ballet dancer I found this workout so fun!!
Thanks for sharing this!
But woooow. I ran a quick 4 miles this morning before work, and I was convinced I was fit. Fifteen minutes of this and I’m stuck in corpse pose cool down. Ladies plant a daisy on me, I’m dead
In loving memory of cloverazar, died just two years ago. R.I.P, you will be missed by many 🤧😔
😂
Those those are the most insane single jackknives I’ve ever seen
This is insanely hard! My abs are on fire! Also great workout, loving it, thanks! ❤️
The ab control is insane!! These ladies have abs of steel!
You have an amazing ability to help all levels of people tone up and workout in short amounts of time.I love, love, love your workouts.
I’ve been doing all ur 9 minute workout everyday before I go back too school, thank you so much it’s helping me a lot xx
have you seen results?
@@aliciafan9142 its more of feeling reult than seeing them
Will be doing this for 15 days the weekend will be my rest days.
19.09:😰✔ so tough
Day 2: Completed, i still have a long way to go
Day 3: done, intense
Day 4: done, my muscle are shaking
Day 5:
Rest
Day 26.09
Day 7:
Day 8:
Day 9:
Day 10:
Rest
Day 2.10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Reflection : I did not discpline myself:\ will try again
Wish me luck!!!!
Wish you luck!
Oh my! Twenty worthy minutes. I love how graceful these routines are. Thank you girls!
I loved this routine. Not too hard, not too easy. I hope that more videos like this are to come in the future. I will be looking forward to it ♥️. Much love
I only do ballet for fun and I'm certainly not the most flexible, but when I did my développé before I did this workout it was less than 90 degrees and I couldn't get it up further, after I tried this for 2 nights my strength improved so much and it's much higher. I haven't been as consistent at the moment but im planning on going to strat again!
Thank you! I am so out of shape it’s very frustrating but I guess better doing this VERY imperfectly than nothing at all.
Full Workout Maria, thank you 💪🏻🩰✨
I'm a commercial/hiphop/contemporary jazz dancer but I still decided to give this a go and it's amazing 😍
I just love ur routines, I've been following u since 5 years ago and I'm so glad I found ur channel, thank u so much for sharing this with us 💖💖💖
My goal for 2022. Thank you, both.
Brilliant and relatively simple, but its easier that you are so young! Weight, age and injuries compound the challenges, but I can incorporate some of these. Thanks for posting!
Couldnt do all the moves entirely but i did my best. Def a lot stronger than i used to be so thats progress. Love this workout!! Going in my workout playlist
You're like Barbie and Kelly!! You share so good vibes and you're so talented! Thanks a lot!
Dearest Mashenka, i simply adore all your videos!!! As for your English, it's beautiful beyond any words!!!
i really loved this workout, it's fun and challenging. thank you so much girls
Can you give me a heart Maria & Sonia?
you guys inspire and motivate me all the time🥺❤️
Plz stay health and confident anyway!!
🥰Dear Maria, It is a dream come true, to have you teach on TH-cam. You are my chosen favorite Ballerina of all time. And now you teach the art of ballet and exercise to achieve a beautiful body. To me, the ballet dancer’s body is the most beautiful of all. With its exquisite grace of movement. I treasure your video performances viewed on TH-cam. And to work out with you via TH-cam is that dream come true. You have so much to offer the world, Dear Maria. I hope you continue to express your inspiration (in its multiple ways) to inspire beauty and grace to one and all. Especially in the US, girls do not have role models who reconnect them with their innate inner beauty. Continue to teach and share with others the Spirit within you. Say hello to your sister. Sending love from the United States of America to you in Russia. 🥰
Another new favorite workout and warmup routine for my classes from my fav ballet dancer 🤩🤩
Best workout I’ve ever done feels amazing! 💖
This is brutal in the best way! A great all over burn 😃
thank you Maria!! this video is so effective
I love you two so much. Love your energy...definitely gained a new follower!
Omg you guys are so strong I couldn’t even done three v-ups. This was so hard, I really want to be a good ballerina so I think I need to work much harder!
Thank you very much!!! You are both wonderful! You give us your energy!!! And we are happy!
that was so difficult for me, im going to try this a few times a week so i can get stronger ! hopefully it wont be as difficult soon ! thanks for this video 🙏
Thanks a lot! You two are an amazing duo and I really love working out and staying in shape during vacation! It was a little challenging but as you said just the right balance :)
Капец как сложно! Девушки очень красивые! Большое спасибо за видео ♥
I died viewing this vid, Maria. I wouldn't even think of trying. No, Ma'am, no. Lol.
AMAZING job girls thank you❤
maria sonia you helpt me so much with your workout when i go back to ballet ill be better maybe from you and i hope nadya timofeyeva will also like it and sonia and two lovly techers like you😍🤩😘🥰
I didn’t even realize the video was done! Such an “interesting” and “fun” workout for dancers! I’m sure I will be sore tomorrow!
Thank you🌺 quick and efficient for holidays 🦩 ! Love your comments it motivates & helps understanding the movement& technic💪🌞
I love it. Love your wonderful English. You are so wonderful sisters.
Maria you're very generous and fabulous hope to see you in Türkiye soon❤
Wow. 15 minutes of BOOM!
More like doom, this thang tough😫
There's so much in this in such a short time! Thank you so much for this workout. I look forward to discovering more!!
I've been waiting this new combination of core exercise! I love your videos because your demonstration is so beautiful. Thank you!
This is a good workout, I love it
I was a bit scared of the workout at first, but it really wasn't that hard😅
I will do it regularly now💪
Thanks very much❣️
Love what I'm seeing. Going to try!!!
Can't wait to do it with u two!
I will try! Thank you! Greetings from Mexico!
Nice! I really appreciate the use of the timer so I don’t have to fuss with it myself, and I like your music choices. Great, quick workout that can be fit into even the busiest of schedules. Thank you
thank you both for sharing your workouts and experiences💞 love them so much even that I’m not a ball ballet dancer anymore😉
Thank you for this challenging workout.
Thanks Maria! Love this workout and great English from both of you 👏👏
You guys are so strong! I'm impressed 🤯
Нашла Ваше видео совершенно случайно. Я не балерина, но для занятия пилоном думаю мне бы пригодилась такого рода прокачка, спасибо Вам❤
It was so cool to do this workout with you guys ! 💗💗
great I like the variety in your videos you can make videos of difficult yoga positions, handstand and headstand thanks
This work out is so good❤️
🧘♀️Thank you for the lovely sequence; I am a Yoga Therapist who, did not dance ballet although my daughter danced as a child, noticing at about 19 min. the lifting leg planks / hovers (Eka-pada-chaturanga-dandasanas), feeling good about kinetic and subtle body cues, valuing, “feet/ankles through top of the head aligning as well as feet (pada) through neck (jalandhara) holds (bandhas) energizing, requesting a position with the stabilizing leg, rather than momentarily by the lifting leg, which strengthens the core (yah)…!
Pretty easy...to watch 🤣 For me, at least. You are magnificent 🙏💝
😂😂😂👌👌👌
Excellent tute. Bravo!
This is a perfect ballet workout! 💕
Loved it nice quick routine for those busy days ❤️
I love it!!! Thanks for your beautiful energy!!!
Yeah good pilates type workout and very great combo ideas thank you im currently only a hobbyist dance lat ballroom improver but its inspirational thank you both
Thank you!! This was so effective! I loved it!😁😁😁💕💕💕
Thank you Maria and Sonia! for my 15' abs mornings...
Great mix of exercises! Always love your videos!
I'm having trouble with the V-ups. Could a walk through on those appear in a future video? Love these workouts!
Finally🤩 Love your workout videos❤
Thankyou 😃
Thank you, such an efficient, quick workout!
오늘 오후에는 이 운동을 할거예요 나이가 많아 힘들지만 도움이되어요 고마워요
amazing! Thank you!
Gracias ☺️
Супер! Обожаю ваши видео-тренировки, занимаюсь с каждым выпуском)
Love the floor Barre workouts, can you do more that us all floor ?
Love this!!!!
Quick and effective! Thank you 😊
I love it. Thank you, girls!!! Keep going 🤗
Loved this workout 😄 . Can Sonia show a lineup of the knee rehab exercises ? Maria and Sonia are adorable
Easy? Omg 😨 but so useful! ❤️
Thank you soo much for this workout!
I work security I’m alway on my feet and have muscle pain and I was thinking ballet 🩰 uses every muscle to dance so how do you stay fit. So let’s gooo!
Thanks you so much for this very nice workout, I really enjoyed the quality of the exerices and your beautiful comments through out the video !
Lokking forward to new challenging workout with you, they are my absolutly favorites !
Lots of love from france
Can you do more advanced workout for pro ballet dancers? You guys are amazing. Thank you.
Your workouts look great girls & I'm looking forward to trying them very soon. I've been inactive for 3yrs & am starting back slowly. Next week I'll begin with your workouts, I'm sure I'll be dying & need to rest a bit but I'll try my best.
It's very lovely to see you both together & always so encouraging to one another & to us.
Thank you from Australia 🇦🇺❤️
Australia too!!! Amazing 🥰🥰
My turnout muscles feel super engaged after doing this workout! Thanks!
That was so much fun! 😊 thank you!
Grazie Ragazze, Stupende like always :)
V-ups ⚠️ warning: as it is a very good exercise while you are young, please refrain from it. Three spine surgeries later I regret doing v-ups, although at the time of my teen, twenties and thirties I was very proud of myself exercising with v-ups