A Realistic What I Eat in a Day as a Dietitian
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video I will be sharing a realistic what I eat in a day as a dietitian!
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey
No joke, Abbey is a safe haven in an otherwise ED festered online community.
Yes. So refreshing to see.
What does this video have to do with erectile dysfunction?
@@mynameisquincifer1929ed can also stand for eating disorder!
@@mynameisquincifer1929they mean “Eating Disorder” 😂😭
@@Jasprz oh
Can you have protein powder in food while breastfeeding?
I love watching her videos, she doesn’t endorse one type of diet.
She seems to be against bodybuilders and for the average person.
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That can be good or bad depending on which side you’re on.
Also it is rare for vegans to say anything healthy about meat.
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So yes, she isn’t endorsing one diet, but she’s also not supporting a balanced diet of veggies, complex carbs and meat.
@@C0d0psBro. This lady isn't vegan. She just ate eggs cheese and chicken in this video. Along with a bunch of veggies and complex carbs...you know, a balanced diet!!
Not a diet but should be a lifestyle. The lifestyle is to eat whole organic food and unprocessed food. We have evolved to eat things that are organic and natural (absent of any technology (processed food). Anything processed looses its nutritional value and you don't get the full nutritional value of the food.
She really should be endorsing 100% plant based eating. Science has been showing us that it’s the optimal way to eat and also the only ethical way.
@@billparis9624
You must not have seen her earlier videos where she criticizes the bodybuilders diets.
It’s 6 in the morning right now and I just rolled over and finished my tacobell that’s been sitting here
Been there 😂
waste not want not babe
Some days you just need some foods for satisfaction not for the health benefits and that's ok
That looks like such a solid satisfying and healthy balanced day. And decent sized portions.
😅😅😅
I really Hope you're joking. Morning - ostmeal - carbs. Lunch - white bread - carbs. In the soup - some kimd of noodles - carbs. Ewening - chips + sweetened cereals + conservants + artificial colourings. What kind od healty diet that os? Maybe od you want to become a diabetic, this may be helpful. Constant stream od sugar straight into your blood. Scary.
@@julitajaskolska4440I usually don’t reply to comments, but this! She’s eating a very healthy, balanced diet. Just because she’s a dietitian ( which has the word diet in it) doesn’t mean that she has to starve herself or cut out what you think of as “bad foods”. I hope you know that if you would not eat (carbs, sugar, etc.) it wouldn’t be considered very balanced. And yes! She is eating carbs, but along with healthy fats, protein, and a yummy snack at the end of the night. Sometimes not EVERY single thing you eat in EVERY day needs to be nutrient dense, some things are just soul nourishing.
@@julitajaskolska4440 yes I agree. This woman is hyper eating all this junk. She doesn't realise white adipose tissue is not seen on the surface its called a build up of visceral fat and is why thin people die young of heart attacks
@leoraslott3191 what you just said is the total opposite of a nutritious diet. Way too much ultra processed food in that list.
I LOVE my non diet lifestyle. It’s freeing. I’ve never once been tempted to diet or restrict. I thank my parents for that ❤
What did they do to inculcate this into you?
@@sidy122 right! 😂😂😂…. Such a strange comment she made😂
@KnockbackBaguetteI guess, but depends on how you feel about your body type
lol what’s your lifestyle you ❤ so much
Losing weight doesn’t mean you’re restricted.
Gaining weight doesn’t mean you don’t have an ED.
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But having 10-20% junk food in your diet is recommended to everyone.
Whether you’re large or small, it isn’t good to be 100% clean eating.
Nice! Maybe you could some more videos on vegan meals and hunger crushing combos? I would love that, I definitely need more vegan protein-rich meal and snack ideas ideas.
Yeessss
I do 3 heaping tablespoons of PB2 in my rolled oatmeal with soy milk in the morning. Best with blueberries, but I'll slice a banana in there if I need more calories. Tempeh crumbled and sautéed with onions and garlic in oil and soy sauce makes a great protein for lunch on toast or a homemade pizza at dinner.
You might wanna check out Pick Up Limes. It's a vegan recipe channel run by a vegan dietician.
She isn't into the vegan diet, so I don't think this channel would be the best place for that.
If she’s not vegan why should she create this kind of content 🫠 look for this people on YT
Would it kill people to talk with a normal inflection?
Yes
abby, you’ve been a pivotal part of my ED healing journey, it’s sad there aren’t many other creators out there like you who share such valuable, scientific-backed education on diets and pointing out the hypocrisy and harms of ED culture unfortunately perpetuated by soooo many influencers. your compassionate and educational takes are always appreciated. i share what i learn from you with everyone i know, even if they don’t seem to be “struggling” with food/ED behaviors. thank you for all you do!
I know everytime i watch her videos my ED goes away and im cured for several minutes..... Thanks Abby!!!!!❤❤
ED as in Erectile D...?
What is ED please?
@@moonkatmagic5599 Eating Disorder. You could have Googled it….
@@moonkatmagic5599ED means disorder.
Black coffee, eggs and steak >>>
Ketchup crisps as I call them are so good. Canadian exclusive from what I understand. What a balanced day of eating. Health and treats 😊
I thought we only had them hear too. Maybe they can get them in some US border towns though. If you're calling them crisps, you must be in the UK?
we have them in the uk innit
@@saintejeannedarc9460She’s in Taranna, Ontario 😊
@@SM-se3hz A yes, I'm in Ontario too. She probably buys bags of milk too, which Americans find baffling.
Ketchup chips are the BEST.
The only thing keeping me from leaving Canada.
If I would eat like that I would gain. I'm happy you can do it!
Same. She’s so lucky! Genes :/
I highly doubt it
I think everyone can eat this way, it's a normal amount of food
If I eat like this I bloat like crazy, have a ton of inflammation, and gain weight like crazy. I have to practice proper food combining and avoid lectins (all grains, potatoes, beans, and legumes) and dairy. And I hate meat, but I have to eat it because there’s not much left to eat once you remove lectins.
@@TH-cg4ex there is no such thing as a “normal amount of food”. Everyone has different calorie needs.
We need more of these! Also for some reason i feel safe watching your videos. Thank you so much ❤
I go to the international grocery store just to get ketchup chips 😂 they’re sooooooo good ❤
Said no Canadian ever
My favorite chips ❤ and Canadian 😊
Some of you are sad ppl. It's literally non diet. She says so in the beginning, none is gonna pop up like a damn ballon from eating this unless they have shitty medical issues to bloating.
Same post from January 3 2024.
I knew I noticed it somewhere lol
If I ate all that in one day every day, I would gain 10 lbs a week! My body couldn't handle all that food!
so balanced and yum 🤤 love your page!! x
Stop with mundane bs “what i eat jn a day”. Means nothing. And as a “dietician” it also means absolutely nothing. Stop
Dieticians are medical professionals with a degree fyi
@@jayys8278having a degree doesn't mean it suddenly matters what you eat
I’m happy you popped up on my feed. Do you have any advice for someone who has been severely obese for over three decades and done every stupid diet fad out there and has had *enough* of abusing her body and just wants to live a healthy lifestyle? After years of fads/restrictions etc, I genuinely have *no* idea what a healthy, balanced “diet” is. I’m ashamed to say it’s taken the death of my 39 year old best friend (she died from obesity complications) to realise I’m slowly killing my self. I am ready to change my life, but what is “healthy?” Thank you. ❤
I think will help you to watch her videos ❤ good luck 🍀 i am dure you can do it !I trust in you
Step one is to not eat anything shown in this video. Step two is to change your relationship with food, it’s not for comfort it’s for nutrition. Step three is to change how you view fats, particularly saturated fats… they are not the enemy, sugar is. Step four is to eat a high animal protein, low carb, moderate fat diet while making sure you’re not consuming too many calories. Quit all the sugary drinks if you drink any and drink a ton of water.
You can add intermittent fasting and obviously exercise in there to get results faster. It really isn’t that complicated, the hardest part is step two.
I'm so sorry to hear about your friend.
If you follow updated (as in, from the 2020s, not the BS dietary suggestions from 1995) advice regarding how to eat well to promote metabolic health and healthy blood sugar levels, I think you may find that everything will kind of click into place. That's what worked for me after years of feeling like my body wasn't responding to "calories in, calories out" and other dietary changes I tried to make. You don't have to be keto to reap the benefits of primarily eating healthy fat and protein, which is satiating. And stable blood sugar levels MAJORLY cut down on cravings. The kind of diet I'm talking about is consistent with what the other commenter said, but I recommend reading about it to learn the "why".
Ask your Dr to refer you to a dietitian. That way they can help you to make changes that are compatible to your body, because what works for one person may not work for another. Good Luck! You got this 🥰
Oh man I’m so grateful to see you eating oatmeal as your first meal. I am on bottom range of prediabetes and everything I’m finding is like “eat only protein and no carbs” in the morning. And they are like eggs and heavy dairy and meat. But I can’t have anything like that in the morning or my stomach is upset right away. Oatmeal with peanut butter for protein is what I added instead of my previous Power Crunch bar morning addiction. It’s hard finding the balance between what my body tolerates and all the “do this and only this or you are doing it ALL WRONG” advice.
I have type 2 , I have a shredded wheat and half a banana every am.
@@carolynmanning314my Grandma who lived a long healthy life 95 yrs ate that for breakfast too. 😊👍
Try becoming addicted to roasted vegetables garnished with tahini…carrots are sort of a gateway vegetable to lead you onto others, and roasting them is just delicious.
The carnivore diet is what you need my friend.
@@carolynmanning314and that’s why you’re t2… stop the carbs and you won’t be diabetic anymore. If that’s what you want anyways.
This is me on a diet 🥲
Why does everybody insist on eating protein powder?
@@user-fc4xg5ym1t exactly - humans don't need to consume that if they are able to eat a balanced diet. Paid shill.
This is the first what-I-eat-in-a-day where I wanted to eat nothing shown in the video
Omg this would kill me with so much sugar. I’d still be starving lol.
Too much grains and carbs. Not enough satiating meat.
Yeah... unfortunately, with my genetics, if I ate this way I'd end up prediabetic.
@@jenem9618 ya eating this way I had PCOS. Now thats gone, but this much is waaaay to much for my body (and for most tbh)
@@lindsaysknitdrinkrepeathow did u fix pcos
@@jenem9618I’d be riddled with acne lol
I loove oats w protein and fruit for breakfast. SO good
Omg I didn’t know she’s Canadian! I saw the Ketchup chips and I instantly knew lol
I feel like I struggle with using food as a reward. Like oh I ran errands deserve fast food or a cupcake. How do I undo this?
I would suggest to look for other ways to reward yourself other than food, like taking extra self care time and do something you're passionate about, just to gradually train your mind to let go of the food=reward mindset. It worked for me. Also, focusing more on healthy activities that I find enjoyable and make me feel well in general made me need "rewards" less, which is extra complicated with adhd.
there’s nothing inherently wrong with rewarding yourself a treat once in awhile, but focus more on a healthy balance. i try to remind myself that food is fuel & a way of connecting people together, so i shouldn’t look at it from a gluttonous pov.. like why am i overly rewarding myself with fast food when i know it’s not beneficial for my body and i could just go home which is saving me more money on gas & food? this rewards your wallet overtime & overall health vs. a temporary fix. so it’s like a game of, what reward is actually more fulfilling at the end of the day? practicing restraint, getting it another time & giving your body something cleaner or getting it & regretting it later? food addictions are hard to break but you just have to pray for strength & tell yourself you’re doing it for a greater reward. you got this! ❤️ and also, try to keep quick & easy healthy comforting meals at home that are just as good. boiled eggs, apples & peanut butter, non-fat greek yogurt w/ peanut butter, honey, apples & granola. trader joe’s meals. anjinomoto yakisoba from costco taste like a quick lo mein. i sometimes throw in tyson’s sweet grilled teriyaki chicken for more protein & green onions, or i add some frozen asian veggies to get more portions. whole wheat grilled cheese w/ tomato soup. these are still ultimately healthier than most fast food options & you just have to learn to work the items into your grocery list.
the other day, i was craving taco bell. i had trader joe’s mini chicken tacos, air fried them, covered them in cheese & poured cholula over them, threw a lil rice in the rice cooker with a bay leaf (cilantro & lime would be great too) made a simple black bean soup using water, canned low sodium black beans, salt, pepper, seasoning salt, onion powder, knorr chicken bouillon. i added little rice to my bowl of soup, topped it with the non-fat greek yogurt as sour cream. dipped the tacos in it.. it was better than taco bell 😅
I struggled all my life with not only viewing food as a reward, but also as comfort. Like oh, I had a hard day, all I want to do is eat to feel better. A year ago I started seeing a nutricionist, and apart from losing fat, I’ve been “restructuring” my relationship with food. How? Well, separating food from life, and viewing food as a supporting character in my life, not the main. Did I have a long day? Hard day? Fabulous day? It really doesn’t matter. I’m still having the same smoothie I always have when I get home. It’s not a change that happens overnight, but you can definitely readjust those kinds of behaviors without feeling you’re on a diet or restricting yourself.
Meg maybe you can first decide to only reward yourself with homemade food items? I cook almost every meal for myself and it has become a nice hobby…a small change like that helped me repurpose the meaning of food…now the preparing of it is as fun as eating it.
PLEASE DO A REVIEW ON GLUCOSE GODESS
I don’t think she is bc she has nothing negative to say
YES
That seems like a lot of food! Can you reveal how much you exercise?
As soon as you did that annoying “singing” in the beginning I stopped the video. Wtf was that?
No way I could eat that much in one day. I'd weigh 300 pounds.
I thought i was white
But what about the healthy fats
Everything looks delish. I’ve been working on balanced meals & it’s been helping a lot. I’m losing weight, but more slowly than I have on diets. Seems easier to keep off tho. Appreciate you & what you do
Did she say soy milk?
Thank you so much for these. I’m currently in residential eating disorder treatment for the second time this year, and it’s so nice to see someone who actually eats “normal” instead of dieting. For so long I’ve been taught that this kind of eating is way too much, but you make me see that it’s not. Thank you ❤
Best wishes to you in your healing journey. ❤
Lost at soymilk.
Are humans supposed to have an extreme variety of things to eat? Probably not but I’m just a guy on the internet
Why do you all speak the same fuckin way?!
Blah.
So show us the Actual portion and calories
I don't think she counts calories
I doubt she counts calories as this isn't supposed to be a diet.
Got to start off the day with some drugs, Good call there
So coffee isn’t bad to have every morning?
Chips? Really?? Ugh
It's still hard for me to believe that you eat all of that regularly depending on your activity level and maintain your physique. I'm kind of obsessive with an ed history
How many calories was that in your day?
This is about 1500 or under. I would say maybe even 1200
1200??? For the first two meals maybe
That lunch was at least 1200
@stv8976 you clearly have never tracked calories, that was well over a 1500 calorie day 😂
Oatmeal is a torture, how people can eat it everyday?
You are so beautiful! I love how you show us women that we can eat several times a day. Looks like it's about pairing certain foods and focusing on protein.
I am usually all on board with everything I see from you but that sandwich actually made me gag when you took a bite😅 Soft bread, thick pesto paste, chunky avocado, rubbery hard boiled eggs, thick cold chicken and chunks of solid cheese.. a texture nightmare! lol
Same! Plus I hate avocado. But mostly it was the texture combo
Me too
So jealous you can eat a lot of all day and meanwhile I cannot eat half this much without gaining weight even with exercise
She probably doesn't. Keep in mind, this is social media, and this is her brand. You saw her take a bite of the sandwich and a spoonful of porridge. Nothing else was seen to be eaten. I'm not saying that she didn't eat the food. But perhaps not all of it...
@@saladfingers. No way she ate that whole huge bowl of oatmeal....
Same here. I used to be a fan of her until I listened to a review of her from the angry bald man… look it up
Makes way more sense
Don't ever compare yourself to people online, no matter who they are because based on their age, height, and current weight, their calorie needs are going to be different from yours. She provides nutrition profiles for what are healthy meals as a contrast to influencers who eat based on looks not health. Also, not all exercise is the same. Having more muscle in your body will increase your weight, BUT increase your strength, balance, and keep fat naturally lower.
This is one day. Every day. Eating "bad" one day won't make you pop up like a balloon. Some of you are dramatic
Sorry but it's dietician, feel like an actual one would know how to spell it 😅
Wait wtf how did no one notice this
No joke this woman is beyond annoying
The carnivore bros getting panic attacks from seeing this 😂
The type of diet shown here led me to obesity and several bouts of diverticulitis. An animal based diet fixed all of my GI issues and got me back to a healthy weight.
@@nathanclaspell6003 with me it’s just the opposite. It’s all very personal and there is no one size fits all diet.
This isnt new
Crazy how your so thin! You eat way more than me and I’m 220lbs
Nice 🤗 Great to see a dietician who isn’t excluding a tasty bag of chips in her diet 👏🏻
Shocking advice. Crisps for a bed time snack is horrendous. And cereal? I hope people don't pay her for this plan.
@@drKnow1000 That’s not a plan though? It’s what she, as a human being, happened to eat that day.
@@drKnow1000sure they aren’t the most nutritious options but eating them in moderation is fine
@@silkenangelIt's not fine if you're eating them before bed. Inflammation in the gut and body before sleep significantly impacts health.
Savory (with veggies and stock) oatmeal lovers, rise up! (Love your content! Keep slaying!)
That's one meal for me and a lot of people here.
You had me at ketchup chips… Just kidding I love you and I’ve been watching you for years on shows and now love watching you here on TH-cam ❤❤❤🎉🎉🎉🎉
This is honestly the first example I've seen of how you can eat junk food when you eat nutritious foods 90% of the time. Too many people teach that it's more black and white.
If you give your body the nutrition it needs junk food has minimal negative affects to your health.
Everytime I cook protein powder oatmeal, it is a monstrosity 😢
Try making your oats with more liquid so when you add the protein powder it doesn't end up as dry
Cook the oats separately, mix the protein with milk and pour it in the oats, works much better. Or just drink it on the side, thats what I do
I call BS.
That sandwich looks amazing
В этом году с обществом вообще бардак какой-то. Я была почти уверена, что будет 96+, в итоге в 25 загасили и зачли 1/3 за примеры, снизили за корректность в плане, хотя я расписала его оч объемно и грамотно. В итоге 92, балл то хороший, но в первые минуты я прям очень расстроилась, так как считаю балл необъективным(
Finally a dietitian that actually eats like the rest of us but with a healthy twist. Thank you
Looks great! Need to try the cereal and cottage cheese fruit mix.
Changing your diet isn’t the problem. Improving your relationship with food is the key.
This is all social media is. Copy what I do so I feel important. Attention seeking. All about me.
I would recommend relationships with humans instead of food but ok
How do you physically eat untoasted sourdough bread though? That's bananas.
If I ate this much I’d be 250lbs. That is the problem with people who are naturally thin and have a history of restrictive eating becoming dietitians and encouraging obese people to eat like them. This is way too much for many of us. I lost 130 lbs, I have an active job and work out daily and probably eat 25% less than this
Jesus christ is the only way to heaven only savior only healer only answer 💌✝️♾️
I knew you'd have at least one sponsored thing in order to make this video. You could have easily just said chips or shown a bowl of them without specifying the brand. You couldn't be any more obvious
Do you track any macros for health or weight maintenance reasons? Have you ever been overweight and needed to lose it to get to a health weight?
saying this isn't a diet is crazy thats why you're stick thin. but please tell everyone ELSE that THEY have an ED. wild.
what kind of latte, for whatever reason I'm having a hard time understanding a few of her words especially those listing the foods, and/or ingredients... all apologies.
I recently had miso soup with silken tofu. It was delicious, but I immediately got gas after eating it. Am I intolerant to soy?
i heard you should eat a savory breakfast so you don't raise your glucose to crash later but i cant stay away from my yogurt and fruit. is this true/would it help with energy levels??
I don’t understand how one could have that many calories regularly and not be overweight, unless they workout a lot or something.
Never have coffee on an empty stomach. Then she had a bowls full of carbs and glyphosate and moldy peanuts.
Chips are a metabolism killer😂❤
Plus the inflammatory oils stay in your system for months 😢
Must just have Western medicine type training
I really love oatmeal. It really fills me up
The combo of the ketchup chips with a healthy snack. I do things like this all the time.
It all looks delicious. I think I need to change up my routine. Big time.
Ketchup chips are not available in the US, are they? I wish…
Your life is so important that you need to post for everyone to see, that's today's narcissistic society....who cares
Tell me you are upper middle class without telling me you are upper middle class
So there wasnt a single healthy thing you ate all day except for a tiny portion of cooked chicken?
Ok but what cereal is in your cottage cheese bowl. It looks delish
1) How old are you? 2) Have you had children? 3) I would be 400 pounds if I ate what you ate.
She’s 36 and she has kids. I’m ten years her senior and can’t eat like that either but then again I have weight to lose.
I’m serious ! I’m in my 50s five foot one - if I ate half of this days plan I would be 400 pounds
Everyone is different. And I'm sorry but what does it matter if she had children or not?
@@leonore3349 You obviously don't have kids if you think it doesn't matter
Have you taken into account that everyone has a different activity level, muscle mass, height, metabolism etc. You don't know what her workout routine looks like. She seems to have a healthy relationship with food. It's okay though if her way of eating wouldn't work for you
what protein powder are you using? and do you have any flavorful plant based ones you recommend for flavoring oats? ps, i really love you're videos and how you make us all feel save xx
I just launched my own! www.neuetheory.com :)
I have that Starbucks cup. Idk how I got it. Lol 😂
I’d vomit up that breakfast and that sandwich
Ur blood glucose doesn’t spike with this?
I would gain 80 lbs if I ate like this every day.
I got so full lol
Looks great but if I ate that much food at the age of 54, I’d be the size of a house.
Meat and fat....stop with the processed food......
Seems pretty filling and realistic
nothing appetizing here imo but if you like it, i love it
Oatmeal is for horses… enough said 😬😂