सूर्य नमस्कार के कितने लाभ हैं? 1 दिन में कितनी बार सूर्य नमस्कार करना चाहिए? Suryanamaskar Asan

#suryanamaskar
#suryanamaskaar

[@mukeshgajjar4846]

*||ॐ: नमस्ते सदा वत्सले मातृभुमे त्यवा हिन्दुभुमे सुखम वरधि तोहम, महामंगले पुण्यभुमे त्यदर्थे पतत्ये सकायो नमस्ते नमस्ते ॐ:||*
*वंदे मातरम्*
*” जय हिन्दु राष्ट्र “ साथे “ जय श्री कृष्ण “ बिलकुल बराबर , सत्य , सटीक , रोचक दर्शन / प्रस्तुति ~> साधु साधु

[@saktimaankafan9053]

Love ❤ from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤❤ 0:18

[@ManishKumar-py2sq]

Thanks for such detailed explanation in few minutes

[@SanjuSingh-vl8ku]

क्या सूर्य नमस्कार से वजन बढ़ाया भी जा सकता है

[@SAHILGAMING-id2uq]

Bhai roj khake so ja bindas wajan badhega

[@afshanafshan5546]

Same question I have

[@santramagr320]

Haaa

[@honeyshribastava4381]

Thanku so much Guruji 🙏🙏

[@dharamchandkushwaha8448]

Kya 62 years Wale es aasan ko karke apna weight gain kar sakte hai

[@user-tg7hg1yf9p]

Bahut bahut dhanyawad aapka 🙏🙏

[@rajupawar244]

Thank you sir ❤❤

[@RadhaKrishan-cx2kq]

Thanks for sharing this....

[@rambhaudorle2021]

Om Shanti Thanks

[@nehaghoshal2552]

kya surya namaskar concieve kerne me help kerta hai?

[@JC-bg7jq]

सूर्य नमस्कार सूर्य उदय से पहले करना हे या जब सूर्य उदय हो रहा हो तब

[@Daily_dish01]

Sir kai ise hight bi increase hoti hai pls anwer me

[@adityasharan4934]

any kind of stretching may help in height increase but it depends on your age.

[@sarvanjaysingh92]

According to the Sanatan Parampara, it is advised not to perform Surya Namaskar after sunset as it is considered disrespectful to Lord Surya.

[@shagunmomkitchen]

Or wajan badhane ke liye? Kitne baar karna hai

[@sehataurlifewithpawanuppal]

जितनी बार आपके शरीर की कैपेसिटी है लेकिन आपको हाई प्रोटीन डाइट खानी है

[@RAJENDRASINGH-qb1ie]

हाई प्रोटीन डाइट क्या क्या है कृपया बताएं

[@prachipathak1201]

Surya namaskar room ke andar khana khane ke 1 ya 2 ghante baad kr skte h kya?

[@rinkibanjare4462]

Kys pcos me work karega surya namaskar

[@DHmhv7908]

Yes

[@SwatiTiwari-np2fi]

Agr weight km krna h to 12 times continuously krna hoga??

[@pinazdamari5321]

Mera is se kafi vajan kam hua hain..aap proper tatika plz bataye

[@sehataurlifewithpawanuppal]

आप वजन बढ़ाना चाहते हैं या घटाना

[@prachibhatankar5416]

Weight gain ke liye btaiye plz

[@arorasakshi3431]

Kya hum isse weight b gain kar skte h

[@absoluteking3167]

Haa.... Muscular weight badhega.... Charbi ghategi

[@ramprasadsahu4291]

🎉

[@suprakashmeheta1144]

Kya surya namaskar karne se wajan bar sakte hai

[@sehataurlifewithpawanuppal]

With high Fat diet like desi ghee & high protein diet, yes

[@Rsjaysrriram]

Sehat aur life,matlab samajh mein nehin aa rahi jara bishtaar se batane ki prayash karenge?

[@rajnimarkanda9446]

Bruh mahurat mae sury namaskaar kerna chahiye?

[@user-yp4cz5js3q]

Mai pahle bahut dubla tha surya namaskar kiya ab mai vahut theek hu

[@prachipathak1201]

Kitni baar krte din m or kis samay krna h

[@Kind-j1s]

Kitna badha bro

[@baapg6611]

क्या सूर्य नमस्कार करने से शरीर में बक्चोदी के कीटाणु भी मर जाते हैं

[@upadhyaysurya8]

😂😂😂

[@vaishnaviyadav3498]

Mujhe wajn km krna h kya ho skta h pet km isse plzz btaiye

[@KamyaPandey996]

Puri body set hogi belly bhi

[@kaishasharma6141]

Mera weight 40 kg h mai surya Namaskar kar skti hu sir rply me

[@sehataurlifewithpawanuppal]

Yes, but with high protein diet

[@Rsjaysrriram]

Ulluke pathe,humne pucha surya namaskar Subhash hi kiyoun kiya jata hai?

[@sovakumarisha6185]

Kya breast ki gatho thim hongi isse

[@upadhyaysurya8]

Dr ko dikhao

[@zahidakhan6353]

Sory ko nahi balki oske banane wale ko namaskaar karo ..andhbhakto...yani Allaah ko sajda karo

[@RinkyTrips]

Chal zaahil kahi ka,,jaanvar ke jaanvar rahoge

[@manidipnath9281]

Zahida zahil

[@sehataurlifewithpawanuppal]

Surya Namaskar is the name of exercise it's not namaskar to Surya, lack of knowledge

[@pathrahugaming.910]

Bewqoof sabhi ek hai

[@Bishaka.sharma]

🙄🙄🙄🙄