सूर्यनमस्कार कैसे और कब किया जाये||Suranamaskar|| सूर्यनमस्कार कैसे करें||DrManojYogacharya||

सूर्यनमस्कार कैसे और कब किया जाये Suranamaskar | सूर्यनमस्कार कैसे करें | DrManojYogacharya
Surya Namaskar (सूर्यनमस्कार)
Surya Namaskar (Sanskrit: सूर्यनमस्कार I Sūrya Namaskāra), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.
Surya Namaskar is a sequence of around twelve yoga asanas connected by jumping or stretching movements, varying somewhat between schools. The basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Chaturanga Dandasana, and then reversing the sequence to return to Tadasana; other poses can be inserted into the sequence.

[@sanjaysharma-fs2gh]

धन्यवाद जी।।बहुत अच्छे से सुर्य नमस्कार की विधि बताई है जी।।धन्यवाद जी

[@jayashreek7988]

योगाचार्यजी , प्रणाम . आप कितनी सरल और सुलभतासे सभी क्रियांये करनेके लिये बोलते है , जीससे योगासन करते हुये हम लोगोंको बहुत आसानी होती है , धन्यवाद .

[@DrManojYogacharya]

Abhar

[@niharika1634]

TH-cam par aapse best koi nahi hai.. jo itna detail me smjhaye.. god bless you

[@safiaariff6296]

Yes true

[@DrManojYogacharya]

Abhar

[@kushnayak3281]

Yes it's very true 👌

[@nerajsingh-jm8nu]

धन्यवाद सर जी बहुत अच्छा सीखते हैं

[@monikasemwal594]

Ap itne ache se describe krte ho, loved it

[@DrManojYogacharya]

Abhar

[@AryaRahulchandela]

​@@DrManojYogacharya नहाने से पहले या बाद

[@nidhijaidka5425]

Bohot hi achhi tarah explain kartein hain aap🙏bohot bohot dhanyawad

[@manishkumarsharmams8551]

Very nice guruji, 🙏🙏🙏🙏

[@rashpalgoswami272]

Sar ji kya ham kamre ke andar kar sakte hain Surya namaskar

[@mohinipandey482]

Om ji , bahut bahut dhanyavad

[@shyamdebnath8327]

बहुत सुंदर । प्रणाम गुरूजी।

[@baladhadse4016]

प्रणाम गुरुजी

[@imambuksh5155]

Very best

[@ravigurjar838]

🙏🙏👏Thanku

[@krantinaik111]

Nice information 👍👍

[@safiaariff6296]

Love you sir aap great ho

[@saktimaankafan9053]

Love ❤️ from india jharkhand jamshedpur jugsalai 🌷🌷🌷🌷🌷

[@Kanchan_Rajput334]

Thank you so much ❤

[@chetananand8984]

Your videos are amazing 👍👍

[@prajapatinaginbhai2786]

Thank you sir
Me roj surynmskar karats hu bhut Very fine lagata hai

[@amitaagrawal4168]

Very nicely explained sir

[@progameryt1330]

Sir ji 🙏

[@meenadonda]

Very nice information 👍🙏 Thank you

[@dattatraysangale9961]

Pranam guruji 🙏🙏👍👍

[@rituchawla7762]

Aap ne bahut achche se samjhaya.thanku

[@sushmathakur9823]

Bahut bahut Achha explain krte ho aap sir ji 🙏🙏

[@kritikagupta9269]

Very nice explanation 👌

[@neo8neo8]

Sir bahut achhe tareeke se sikhaya hai . Thanks a lot . It's a coincidence I had started it since 2 days only ... Got lot of clarity . ThankU 🙏🏻 I'm unclear on wether it can be done 365 days ? ?

[@DrManojYogacharya]

Abhar...Yes

[@rajninair1852]

Thank you!

[@ajaychahar3405]

Thanks sir 🙏☺️

[@miraomanwar5761]

Very nicely explained 🙏

[@narendarkumar-sw9us]

Namaskar sir aap ne bahut hi ache suraynamskar bataya

[@subhash2121]

Bahut Achha Samjaya Hai...Thanx

[@mindgames9589]

Appka bohot bohot shukriya

[@seemasingh472]

Nice

[@harshasolanki7803]

Very nice sirji I love you

[@sohanlalgayri2077]

❣️❣️❣️

[@sunnysingh4508]

Nyc

[@Shielpi304]

Bahut bahut dhanyawad 🙏

[@chhayadeshpande548]

Acharya ji, aap bahut achche se explain karte hain. Bahut bahut shukriya.

[@DrManojYogacharya]

Abhar

[@kiritsevak2052]

Sir thanx you r right mai her roj 10 karta hu

[@ushasharma1736]

Very nice information 👍

[@apgamingandvines105]

Sir aapki vidio bahut aacchi hoti hai par lambi bahut hoti hai

[@omprakashpathak7831]

Namaskaram Aana

[@SushilKumar-lh8on]

Parnnam Guruji

[@uma4729]

👍👍👍👌

[@jyotichopra9693]

Very nice thank 🙏 you

[@kirangupta8887]

🙏🙏👍

[@anuradhachavanpatil6785]

Thanks

[@shailyrana3520]

Nice explanation sir 👌👌ty.... So much for this valuable information 😊😊

[@DrManojYogacharya]

Abhar

[@rajputilatestcollection4658]

👍👍

[@akashnadal89]

जय श्री राम गुरुजी।

[@rajneshkumar708]

Super brother

[@mahuasengupta9948]

🙏🙏🙏🙏🙏🙏😊

[@jayprakashcreation2843]

Very nice siji

[@keepcalmandstaycool8493]

Parnama guro ji

[@sakshi3354]

Sir meri mother ki age 65 years hai and unhe diabetes, osteoporosis hai sath mei ab MRI mei degenerative discovertebral changes with multilevel posterior disc herniations and compressive changes, aya hai, to sir meri mother aapki yeh video wali exercise kr skti hai? ya aur koi treatment ho to sir please bta do, meri mother ko pain ke sath jalan bhi bahut hai, sugar normal rehti hai unki. Sir agar emergency na hoti toh aapko pareshan na karte.. Please reply and help us..

[@AmritSingh-lo2pt]

किसी आयुर्वेदिक डाक्टर को दिखाइए,
माता जी को सूर्य नमस्कार न करवाएं|
आप कहां से है

[@sangitatiwari5421]

🙏🙏🙏

[@ayyalasomayajularajyalaksh8473]

Sir hurnia surgery ke baad kar skthe hai ky a

[@nabinkumarparidakanha]

Subha na ho paye toh evening mai kar sakte hai kya? Aur sruya namaskar karneke kitne samay bad snan karni chahiye? Mujhe routine mainten karni hai...

[@shraddhapatil6759]

Sir kya knee problem vale Surya namaskar kar sakte haii pl agar kuch alag tarike se karna hoga to uske uper ek vedio jarur banaaiye
Thank u

[@anitapatil7073]

Hello sir, मेरी उर्म 44 साल हैं. मेरा वजन 40 है. मुझे थायरोइड हे हायपो हे मेरी बच्चेदानी नीकाली है. उसे दो साल हुऐ है. मे कपालभाति प्राणायाम सूर्यनमस्कार कर सकती हू क्या!

[@chandjipandita4025]

Nicely explained, kya high BP wale kar sakte hain

[@DrManojYogacharya]

Agar control h to bina holding or dheere dhre karna chahiye

[@sam3254]

नमस्कार आचार्य जी 🙏🙏 सूर्य नमस्कार के समय मेरा पीछे का पैर आगे नहीं आ पाता उसके लिए क्या करें
Very well explain

[@neerusinghal6820]

Nice video

[@rashpalgoswami272]

Sir Ji kya hum kamre ke andar kar sakte hain Surya namaskar

[@neelamsharma6203]

Ram ram ji manoj ji aap ankho ki roshni tej karne ka aqepresher point btaye please jai shree ram

[@koushalsingh686]

Sham ko kr skte h ky pls tell

[@sudhagupta2589]

Kya asno ke bad seedhe prithvi pr nhee rakhne chaahie kyo?

[@ashuchiwa10]

1st comment 🙏🏻

[@DrManojYogacharya]

Swagat

[@nabinkumarparidakanha]

Snan ke baad kar sakte hain Acharya ji?

[@koushalsingh686]

Subh nhake krna jruri h ky pls tell

[@keepcalmandstaycool8493]

Plz guro ji mujhe bta dena ki kb se suro kro ge aap yoga sikhna mujhe bete ko bej na hai 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@sumitingle4334]

Sir Surya namaskar kitne baje karna chahiye plz batao

[@sumitmathur1982]

कृपया चंद्र नमस्कार भी सिखाएँ

[@sopeshkumar3520]

Acharya ji Kya 10 round Surya namaskar ke bad kisi aur yogasan ki jarurat hai

[@krishnapaswan8414]

patla mai hua kya ham kar sakty hai

[@sp2295]

Bohot acchi jankari dete he aap Guruji🙏🙏Kya me kar sakta hu daily 12 suryanamaskar Mujhe piles ka problem he........ Garmi to badh nahi Jayegi pl bataye 🙏🙏

[@Jay_shree_krisna6734]

Ek asan me jo rukna he 15 sec usme sanson ko hold karna he ya phir normal breathing karna he

[@DimpleBorasi]

Saam ko kar skte h kya

[@VikramSingh-ii7sm]

Namskar ji

[@mamtasharma9430]

Sar dard me konsa yoga kre plz btay sir

[@motivationalmanoranjakvide4569]

Sir sury namskar bramchary me kr skte h kya Gurudev 👍👍👍👍👍👍👍

[@neerusharma4273]

क्या काला मोतिया का मरीज सूर्य नमस्कार कर सकता है कृपया बताये 🙏

[@monikamendiratta4290]

मुझे varj aas mujhe varjasans karna a Gaya aap mujhe please baithkar butterfly karna sikha dijay right shoulder ke piche bone mai bahut pain reheti hai

[@ArjunYadav-lx5xb]

सर जी मेरी कमर में दबी हुई नस हे क्या योगा करना चाहिए मैंने सभी जगह इलाज करा लिया है लेकिन ठीक नहीं हो रही

[@Shivanya24]

Aasan se phle Krna chahiye ya bad me Krna chahiye surynmskar

[@roopalibarua2382]

sir pehle surya namashkar karna chahiye ya asan

[@prasantakumarbehera659]

Jay Jagannath sir...
Sir sunrise time mai Surya namaskar karne chahie.but pranayam yoga pus up bade karskte hai kiya plz sir....

[@QuizClub7]

Acitic body wale kare ya nahi

[@SandeepSharma-oe1ks]

Jin ladies ka cesarean operation baccha hua Hai baccha hone ke 5 sal bad surya namaskar kar sakti hai kya

[@kalpanasharma870]

Kamar or ghutne main dard rhta h tab bhi ye Aasan kr skte hain kya..?? Please bataiye sir 🙏

[@avadheshsharma6734]

True sir pranam guruji

[@kungfu9375]

Subah samay nahi milta shaam ko kar sakte hai kya fat bohot bad rha hai aur kiss disha mai face rakh kr krna hai sham ko
Room Kay andar kar sakte h na

[@rajanikantnyai550]

Sir suryanamaskaar kis time krna chaiye 😢

[@arunbhaiMakavana]

Suraj jab nikal ta hai or uashki kirano aati hai tab❤

[@praveennagar286]

Me subha 5 bje yoga karta hu to is Samy Surya namaskar shi nhi hai kya ?

[@mamtasharma9430]

Jhunjhni ho sari me to konsa yoga kre..plz btay sir ji

[@revantsodha]

वन्देमातरम

[@abhayshah6046]

Thank you

[@mamtarani5302]

Sir mari head ki naso ma pain bhout jor sa hota h neaurofort tablet lani padti h neck ma Back head ma pain hota h. sir please agar yoga sa thik ho jay ga to video bana do

[@deekshasaxena7077]

Sir hmko mote hone ke liye exercise btadijiye pls sir

[@Abhijit235]

Yoga for conditional vertigo

[@shikhagupta7927]

Knee pain me surya namaskar kar sakte h kya.