So, guys, I want to tell you that Emi´s workouts are really good and not clickbait. Instead of waiting for others to give a report do them yourself, believe me, you will be proud of yourself at the end. I am doing exactly this workout for 2 weeks now and I see so many changes. My stomach got flat, my legs getting skinnier and I always struggled with my legs so this means something! Not only that, my arms getting toned and many more. Just make sure that you eat healthily and if u want junk food then take a hand full and don´t feel bad (but not everyday please!) I promise you, that you will see some changes even tho it is pure pain doing workouts but afterward it´s such a relief and it even might cure your depression a little, at least it does with me. (I have been overweight for a long time now, but this gives me hope since I am really losing weight) In a short way: Calories deficit and everyday workout make you lose weight faster than you think with plenty of other positive facts. And if you drink a lot of sugary drinks, don´t drink them for a month and you will see how fast you will see results. I gave up on them a year ago and I really don´t miss it. But it´s up to you. Love ya´ll and not to forget, YOU CAN DO IT! Thank you Emi for your hard work on your channel and I will keep on following your workouts. You are my Hero and even kill my boredom in this quarantine life
@@ninalindner7419 I workout every day, except when I really feel weak. Then I take a one day break. When I have my Periods I don´t for 3 days since I suffer under strong abdominal pain, however, when there is nothing like that it is my morning and night routine. Hope I could help you :)
🌷SET 1: full body🌷 1. windmill 2. inch worm 3. walking burpees 4. squat twist punch 5. plank + side step 💛SET 2: arms💛 1. shoulder tap 2. knee push up 3. tricep dip 4. single arm plank 🔥SET 3: upper abs🔥 1. slow crunch 2. sit ups 3. circle crunch 4. ab bike 5. crunch with leg lift 🌧SET 4: back🌧 1. back squeeze 2. back lift 3. wing fly 4. superman fly 🎉SET 5: side abs🎉 1. russian twist 2. side plank 3. straight leg sit up twist 4. heel touch 🧚♀️SET 6: thighs🧚♀️ 1. upper leg lift + circle (r) 2. upper leg lift + circle (l) 3. bottom leg lift 4. side lunge ☠️SET 7: lower abs☠️ 1. leg roll 2. scissors 3. reversed crunch 4. leg raises in 4 👑SET 8: full leg👑 1. sumo squat pulses 2. donkey kick 3. front lunge 4. in + out squat 🍯SET 9: stretch & cool down🍯 1. calves 2. shoulders & arms 3. legs 4. abs 5. child pose
“I’m so happy if you’re still here with me”. Girl you don’t know I live for your workouts. I don’t really check my weight after doing all these. But guys the strength I feel after doing her workouts...it’s beyond explanations. I’m so glad TH-cam suggested me you video once in the start of this year and it’s going to end now and I’m still not over Emi’s workouts. These all just give me so much hopes, satisfaction, strength and make me so fresh. Btw heyyyyy I’m so happy that I finished day11 of 4 weeks transformation program. I hope I will continue to do it like this!!! Thanks Emi :)
Guys ...this is one of the most doable 45 min workout . I'm a beginner but trust me it's low impact . Just don't keep on seeing the time left....focus on the workout ... And time flies away. :)
@@zahidatarin8877 I'll say do the programs cuz if you do the same your body will endure the pain while working out So if you do different exercises it would be more effective
@@solodaph Well 59,000 people are also beginners like me, and enjoyed this workout. It is perfectly doable, this is one of the easiest EMI workouts I’ve done because it makes you work but it also gives you breaks and goes at a steady pace so it’s not tiring. Perhaps the exercise you’ve done in the past time hasn’t been efficient then.
I have done this workout only for four days and believe me i have lost one kg in just four days..... Annd um doing ur different workouts since four months and i have lost 17 kg in total.... Thank u emi love u from Pakistan #changewithemi
When I started emi wong workout I hve been 120 kg ,i almost drop 30 kg but I stopped becoz of some reason I gain almost 13 kg more. Now I am 105 kg huh .. but now I will again start. Plz wish me luck I want to loss. Becoz I ahv aasthama prblm periods prblm so I want to Loss my weight Nd yes emi workout really hlp me so I keep on
When I see "45 minutes" I was scared a little bit but since I'm on 4 weeks transform challenge, I just went straight right away! Don't be scared guys! Emi put 1 minute break on each set!
I lost 3kgs in 45 days, did this workout along with a healthy diet (strictly no junk food) and 3 litres of water everyday. Thank you Emi, for creating this amazing routine. ❤❤
Out of curiosity i tried other trainers, but i find myself every single time coming back to Emi's. She is amazing, down to earth, always pushing to give the best, motivating, humble, i really like her. And the most important thing is that her exercises really work and give awesome body transformations. ❤
Yes my 11 day of 4 weeks full body transform I'm so happy I've been doing your workout videos and I already lost 4kg my goal is 54kg and I'm 66kg now only 12kg to lose I can do it I will get my dream body before the end of this year and I will become a new person in 2021😊🔥 Inshallah.
Hi omg that's amazing! Did you lose 4kgs in 11 days of the challenge or you were doing other workouts prior to this? And any diet restrictions? Also are you doing any other workouts apart from the full body transform challenge?
@@ashna.gupta98 first I didn't eat healthy or anything and I was still overeating but since I started the 4 weeks challenge I started to eat healthy and only eat small amount of food and yeah I was doing other workout videos but I'm not sure if I lost weight doing them or not cuz I was eating like it's my last day on earth but if you want a motivation to start I will motivate and tell you that it's worth it you really will see results after 2 weeks or something and you have to be patient with yourself too,if you want we can contact on Instagram and be friends!?
@@sarahmohammed6698 would love to have a workout buddy and we could motivate each other in losing weight. I have currently lost 6kgs since Feb 2020 but with absolutely no control on diet as well. Let's push each other to eat healthier and in portion control also. Waiting for you to add me up!
The most important thing which has changed in me is the way I think ... Ur motto workout to eat really help me.... B'coz I used to fell guilty to eat.. But now..I know u can eat what u like once in a while but other days u can eat in moderation n do workout ...
@@welcometotheoutsideworld I just lessen my rice intake. 1/2 cup for breakfast. Vegetables for lunch and dinner. I also ate apples and other fruits for snacks. Aside from that, I also drink ACV before dinner.
I remember when I started this on July 15. It was very hard for me to follow these exercises, I even stopped in the middle of the timer because my body couldn’t just take it. Now, I lost 5kg (with fasting and healthy foods) and I plan to move to other Emi’s workout routine. I was 70kg and now I’m 65kg. My goal is 53-55kg enough for my height. Thank you Emi 🎉
I had tried becoming fit several times before but after a few days I always gave up. But with these videos it's kinda more fun I guess. The exercises are simple but effective and no equipment is needed which is really practical. And after just about two months I've seen a lot of improvements, one of the biggest being that I've become more happy for some reason. Exercising makes me feel proud of myself and like I achieved something so I really love it.
Emi wong is underrated in my opinion. I've lost about 13 kgs doing this workout. I did not even do it every day! All her workouts are extremely effective. I have gone around looking for good workout videos but none seemed doable or effective. Thanks for your amazing workouts! Her workouts made me healthier and made me feel so much better about myself. I am not scared to lose more weight now! And now I am on my way to her 4 weeks workout challenge! I am on day 3 now! Whoever is here looking for better health, you got this and I wish you all the best!!!!
After doing quite a few 30 min HIIT of yours...especially the no jumping ones as my mom always complains about the noise...I have decided to do this one and I love it!!! I’m super obsessed with watching you daily and even excited to get home to workout!! Thank you so much Emi for doing this! So far I’m 20lbs down from 2.5 months ago
Hi Emi! I just did this workout and I really enjoyed it! Would really appreciate it if you can tell us to switch side after 22 seconds because when I was doing it, I wasn't really staring at the screen to keep track of the time.
I did this today and Emi's other arm exercise video yesterday. It is surprisingly doable although some exercises are extra hard for me (like the lower abs one omg). I will continue doing it for a month to see if there's any changes in my overall body. Update: Day 4 of doing Emi's workouts and I swear not even a week has passed and I saw difference in my arms, thighs and abs already. There's teeny bit of muscle definition showing in the areas I mentioned and I felt GOOD. The most important thing is determination and not giving up even if you don't feel like doing anything. I always remind myself of why I started in the first place and I can say that even as little as 4 days I already can already see my goals being closer than it was before.
This is day 2 for me and the burn and sweat is real!!! I am 5’2 and 155 lbs, so I am overweight by a lot. I want to be able to get to 130 lbs for now then later to 120 lbs. Wish me luck guys!! 😭😭
I'm about to start this one after I finish my daily workout which is your 15 minute beginner no jumping hiit workout. Your workouts helped me improve a lot, Emi! Thank you so much!!
I skipped my workout for 2 days straight because I am not feeling well. Thought that I should do a quick workout because laying down on my bed made me feel worse and weak. This workout is a perfect choice (since it doesn’t include jumping). This 45 min exercise might look difficult to do, but I feel way better after doing this. Apparently, I find that light exercise speeds my recovery from colds. Thank you, Emi! ❤️
I just wanted to let you know that your work out with my healthier diet has helped me lose 11.3 lbs since April. Thank you so much for being so positive and inspiring! I will continuously follow your exercises. Much love!! :)
I really love Emi Wong's workouts 'cause even if I'm not so trained I can somehow complete it and see results. Other fitness youtubers rushes through exercises, so I can't even reach the right position! That makes me feel so demoralized.
Honestly your workouts have really helped me a lot since I hate going to the gym but love working out. I have gotten a lot closer to my goal because of you and I am so thankful. I’ll let you know when I reach my goal, I promise.
1) Full body: Windmill Inch worm Walking Burpees Squat punch + Twist Plank + Side step 2) Arms: Shoulder tap Knee push-up Tricep dip Single arm plank 3) Upper abs: Slow crunch Sit ups Circular crunch Ab bike Crunch with leg lift 4) Back: Back squeeze Back lift Wing fly Superman fly 5) Side abs: Russian twist Side plank Straight leg sit up twist Heel touch 6) Thigh: Upper leg lift + Circle (R) Upper leg lift + Circle (L) Bottom leg lift Side lunge 7) Lower abs: Leg roll Scissors Reversed crunch Leg raises in 4 8) Full leg: Sumo squat pulse Donkey kick Front lunge In and out squat 9) Stretch & Cooldown: Calves Shoulder and arms Legs Abs Child pose *****THE END*****
Its burning 🔥 everywhere. Day 1 : done Day 2 : done Day 3: done Day 4: feeling lazy n tired so gonna do twice 2morrow to makeup to today also Day 5: done n done Edit : guys don't worry i am still here i will update after a mnth straight. But let me say that i have been doing these excercises frm emi since maybe a 20 to 25 days regularly n i havr lost 1.5 kg that too without any diet. I have pcos so its very difficult to make my body lose weight but i got results with in few days. Even my body is getting into shape n i am very happy about. All you need to do is not give up n have patience. 💖
i did this workout for a month, and it's really change my body, althought my weight still the same as before i did this, but trust me my thigh getting smaller around 10cm, and also my tummy. and i don't do diet! thankyou emi🥰❤
OMG EMI IM A SILENT VIEWER OF YOURS BUT TODAY I FINALLY DECIDED TO UPDATE YOU ON MY BODY I'VE BEEN DOING YOUR WORKOUTS FOR 6 MONTHS NOW AND BOY OH BOY MY BODY DID CHANGE ALOT MY WAIST CAME FROM 27 TO 25 MY LEGS ARE MORE TONNED AND ALSO MY SHOULDERS LOST ALOT OF ARMPIT FAT I JUST REALLY WANTED TO SAY THANKYOU FOR EXSISTING I LOVE U AND CHAD SO MUCH BEST OF LUCK ON YOUR WEDDING DAY ❤❤ #ChangeWithEmi
Ohhh thankyou emi. Every day i workout with your video 15 min HIIT . From 72 kilograms to 67 kilograms in 3 weeks itsss soooooo amazing. Now i will try this workout !!!!
How much did you eat? I want to do this everyday but I feel like if I continue eating the same calories I won’t lose weight. Did you also eat healthier?
@@georgiemiddlemiss9282 i eating healty too but not 100% . I used to rasio 80 : 20 . 80 healty and 20 un healty like food with oil or santan. It hard to me just because my office used to cathering vendor. Which is what i eating that day has schedule by cathering. So what i do? Every 7/9 am im breakfast with oatmeal and fruit. Lunch and snacks only i eat at 12- 5 pm . After that i work out until 6 pm HIIT cardio by Emi . And than dinner i eat at 7 pm but with high protein and more water.
Nice! That’s a good schedule to follow. I am going to try to eat more healthy but I have so much chocolate and sweets from Christmas! I’ll try and eat them slowly and save them.
i absolutely love the way this workout is laid out- when you first think of a 45 minute workout, it seems super daunting and long, but this one is just the opposite of that !! the one-minute breaks definitely help to break everything up, and it’s like the patterns of the sets fool your mind into thinking it’s shorter, therefore, possible ! i love it ♡
Great way to wake up the morning after Christmas! I'm not waiting till New Years to start working out! I'm on week 3 of sticking to a workout regimen 4 times a week and food/weather is not gonna stop me #changewithemi 💗💕
Before starting this workout I was so nervous...coz I never did a long minutes workout. But after doing this I feel so happy 😀 I’m proud of myself nd all the ppl who r doing this. May we all achieve our goals. Thank you shooo much emi for your amazing workout. I’ll never give up on your workouts. God bless you nd ur family 💕♥️
Never thought I would ever do this 45 min workout when I first started but I finally did it. And I just feel so much more strength and energy. Thank you, Emi. I haven’t had an amazing transformation and I don’t know how much weight I’ve lost since I first started your workouts but I’ll keep going!
I am here with 4 week full body workout. I finished day 10, but I had to go for a vacation and then I got my period(day 4 today). I already skipped 5 days, ate lots of chocolates😜. Now I am back with the program again. And I wasn't sure if I could perform 45 min workout during my period, but I read the comments, which are really helpful. Emi's followers are very great people. I got encouraged after reading the comments. And it is truth, it doesn't feel like a 45 mins workout with the way Emi planned it. Thank you Emi Wong for making these. Hope you will be doing more workout program.
Been doing this for two weeks now, everyday, and it is amazing. I love it so much. It's a perfect balance for me to really push myself and give each exercise my all, but also not go beyond and "overdo" it. It makes me a tiny bit sore, but not too much, so the next day I can do it again, and again :D It would be AWESOME if you could do another one like this 45 mins, with the same setup, just some new exercise composition :) I'm SO glad I found this one and that it is TRULY no jumping, but you mention variants one can do. The workout is SO much fun. Thank you so much for this
The lower abs and legs were killer but I’m still proud of myself for making it through all the workouts for the first time! I was really discouraged cause I thought I was more out of shape than normal but it’s giving me motivation to do your workouts and realize I’m way stronger than I thought
Thank you Ms. Emi. I dont usually leave comments on youtube channels but I want to let you know that I love all of your workout videos. For me who easily get bored of other routines and cant do much as a beginner, I really enjoy working out using your videos. Thank you!
I had done the 30 min HIIT of Emi for 3 days and lost 1 kg for the first two days. So i must try a harder one to continue losing more. My target is losing 5 kg. Wish me luck guys.
I’m not fit or whatsoever and I started this workout 2 months ago (since it’s quarantine) and all I can say is it’s really effective. I might have not seen the results immediately but doing this at least 5-6x a week really made me see the difference in my body since 2 months ago. I’m really happy to be doing this!
This workout was really fun and i can feel the burn already, the time flew and it didn't even felt like 45 minutes. day two: it was better the second time, i could focus more on the posture rather then what to do in general or what comes next, i could focus a lot more on breathing too. day three: it felt longer somehow today but after the half was done it went on really fast, also the "we are breathing, we are breathing" part in one of the chosen songs reminded me of breathing properly and not holding my breath in. So in my head i was thinking "ah right we are breathing" so that helped. day four: today started a little tired but i knew i had to do this workout to feel better so i did, it was harder then the other days but after a few sets it got easier and i started to motivate myself even more. It's normal to have good and not so good days but i am the one that makes the choice to stay in bed and feel unmotivated and tired or push myself to do this workout and feel energized and good about myself, so i chose the second option. day five: really didn't wanted to move my body today but i again motivated myself to do it and now i feel really good about myself. Since 2019 is coming soon i'm even more motivated to push myself again and again, i remember to love myself and care for my body and myself in general. I noticed that i'm humming the songs to distract myself a lot more, it works. day six: especially after a whole night (and morning) of celebrating, eating and drinking, the first thing i did after i came home was this workout before showering. I can do a lot more reps and it's always a good feeling. Happy new year and success for the new year for everyone. day seven: Even with distractions i got it done today also, even the sets which i don't enjoy a lot like the back exercises for example are getting better and better each day i repeat the workout. Gonna keep up the hard work even while having vacation. day eight: My busy, full planned day started slow, tired and a little lazy but that ended with this workout and me pushing myself today again. Now with feeling good and being energized i can fulfill my tasks and keep up with the things i have to do today. day nine: With the energy of yesterday and today the workout was done, it's ok to skip a day when there's too little time because my goal is not to do this workout everyday but to do this workout as often as i can. If it's everyday that's nice, if i have no time one day of the week that's totally fine as long as i don't give up. day ten: Busy days but still pushing myself and getting the energy out, i'm feeling better while doing the workout than i have before and i'm even more active these days.The more active i am, eat good and healthy and the less I procrastinate on things i have to do, the better i feel all in all.
it's better each time i do it, i see slight changes in my arms and legs and maybe a little in the stomach area too but it i'm sure it's too short to actually see results. I will do it as often as i can and hopefully i will see bigger changes then. happy new yeeear to you
i did this workout for ten days now but it was still while christmas and new year and all, i had still a healthy diet but didn't restrict myself all the time. I think i lost about 2,2 lbs these ten days but that's not the only workout i do or sport in general since i like to be active. Also what i ate the ten days over probably has an impact on how much i have lost or will loose in the future.
That was my first workout after christmas and I was a little bit afraid, that I can't finish it anymore, but you were so supportive so I did it! You are an amazing person and thank you so much for this great workout, I will try to do it as often as I can in the next few weeks! ^^
Hi emi I recently found your channel and I really wanted to lose weight before summer break ends so I started doing your 20 minute fat burning hit workout that you did with chad and I can happily say I lost a kilo in just two days with no diet and eating like crazy during Christmas love you thank you so much
(UPDATE!) Super excited! Today is my first day. Tired af. Took many rest in between. No skip ad. Headache. Sweat like crazy. But looking forward for my next day. Will update everyday. Me, 166pounds. Please, i want a healthier body. Wish me luck 😍 Day 2 : day off. Sorry :( Day 3 : better than my first day. Basically, it went all over from the start bcs of my day off :( but, really, no headache. I'm so happy. Nothing change so far. Yes ofc, its still 2 days. Lol. Day 4 : day off. Headache all day. Even vomiting. Poor me. Day 5 : i'm challenging my self again. This time, skip youtube ad. Wohoooo. I felt more strong in my arms. Still weak in my lower body. But, thats okay. Still headache. And yawning a lot. --- i'm still alive. ✌ Day 6 : its haaarrrddd. Really hard without the day off. Man, i can't do this. I literally survive until 10 minutes. Sweat a lot. But, i must go on. So, i switch the exercise with the arm exercise only. Still on Emy videos. Please wish me luck. For the better me and my body. 💔
I’ve been doing your full body fat burn HIIT 30 minute workout for a couple weeks now, but I tried this one for the first time today, and wow! It’s intense! I feel the burn! I think I’ll be successful with this.
and i guess i found my favorite workout, this is really the one i searched for the whole time. thank you so much emi, you don‘t know how much of an inspiration and motivation you are! ❤️
Omg, it's so good! I was obsessed with regular cardio before i found you channel. Now i feel so much better, i don't feel tired all the time anymore. I enjoy my workouts now. Thank you so much! ❤
I CANT BELIEVE I DID THE ENTIRE THING OH MY GOD im DEFINITELY doing updates. DAY 1: my thighs hurt and im sweaty but im mainly happy i did this workout. lets do this DAY 2: i will not be working out today as i did not get any sleep last night, but I'm going to be back on my feet tomorrow. DAY 3: back and awake. i sweat so much more today! the cool down and stretching really do help. the hardest exercises for me is the arm/legs as they are extremely weak, but i take it slow and get the 45 secs done. like emi says, its not repetitive and time really does fly. DAY 4: did not workout today, didn't get home till 4am just now. sorry! my schedule is very busy but im trying my best!!! DAY 5: i can feel my legs and abs getting slightly stronger. though, my upper body is still extremely weak. i can barely do the arm workouts (and the side plank holds) , funny enough, thats the what i want the most work on haha. but i need to be patient, this is only my 3rd time on this exercise after all. DAY 6: I had time to do this during the day and it felt just as good. my arms are still weak but im getting there! my goal is to do this workout 7 times. after that I'll be back in a month to update (so this comment isnt so long) DAY 7: i took today as a cardio day, i went running and did some indoor cycling . DAY 8: i was really dreading working out today. but i got this done and it went by quickly as always! DAY 9: did a few minutes and got a really bad bellyache :( i should've waited a bit more after eating DAY 10: im noticing my arms are _SLIGHTLY_ stronger and i couldn't be happier! i also noticed this morning that my belly and face have gotten smaller!!
Just finished!! It was so hard and although I stopped a few times (mostly for the part that is new to me) I'm glad I finished it. Can't wait to try again tomorrow 👍🏻 THANK U SO MUCH EMI! 💖
Since this year began I've been trying so hard to lose weight, tried different workouts but could not see any results, not even small progress... then around October I clicked on one of your videos, tried the 30 Minute no jumping workout and I loved it. Since then I've been doing your workouts, they burn but they are fun, they are my daily drugs. Everyone around me says I've lost weight, my posture is better and I'm a little taller hahaha, I just love how I feel after working out with you. You are a blessing Emi, I love this channel and I love you. Thank you!!!!!!
Omg I Did ittttt!!! I’m so proud of myself, even when I thought I couldn’t keep going, I ignored the voices in my head telling me to stop, I kept going because I had confidence in myself, when I finally realised I had finished this work out I cried of happinesses because I kept going not caring that it hurt I just thought of the words you would use “No pain , no gain” and I got through it, if it wasn’t for this workout I wouldn’t of been as active and productive and this has really helped me build confidence in my self and told myself “ I can do it!” So I just want to say thank you 😊 So I decided to do this every night so I can improve and I am here again so I’m going to update to see if I can see any changes Day 1: it was a struggle but I kept going anyway. Day 2: it gets a lot easier and I focused more, and I tried to increase my speed. Day:3 I made it through another day, and my legs were sore from the previous day but I kept going and as emi would say “no pain, no gain!” Day 4: today I really started to see results;I burned a lot of my belly fat, and I got through it even with thoughts of stopping, something pushed me to keep going.
i'm doing this workout almost everyday right now.at first i thought that i wouldn't be able to do a 45min workout bcs it is too long for me but after i tried it once it is really give me motivation to do this workout everyday. it's not really too fast or slow on the each workout which i can do each of the workout quite good. slowly but surely i'll try to get my body goals soon 😭 thankyou emi 😭
my daily workout💕 been working out with emi since october and ive dropped 2 dress sizes! keep going, the results are definetley worth it :) thanks emi!!
I‘m doing this workout for 2 weeks now, once a day! I love it so so much and after I work out, I feel a lot better. Thanks for sharing this workout with us! 💗
Emi wong for the win, guys!! I only started her workout routines a month ago but I can already say it really works! This is one of my faves by the way. Let's keep motivated!! As she always says, let's not be the robot to our own success. Keep the burn going!! 🤜🤛
This was an amazing workout. I love how it had no jumping but was still super hard. I'm going to do this as many times as I can. I hope that you make more workouts like this(also appreciate the different exercises to prevent it from becoming redundant.)
Thank you Emi! I actually followed through the whole video and didn't give up. Thank you for making videos like this where the workouts are doable which encourage and motivates me to do more! Thank you so so much!
#ChangeWithEmi Hi Emi, I did this as my first exercise of 2019, pretty fun and challenge, I’m willing to continue and see what to be seen. Thanks for encouraging and wish you and Chad and ball ball have a wonderful time all year around!
I've been doing this workout for almost two weeks (excluding the first 5 days of my workout sesh bec I followed the 30 mins no jumping instead), and now I'd do this every after 2 days (two days of another workout video, and on the third day I'll follow this video. Repeat.) I didn't record my waist line or even my weight when I started, but I do notice my butt getting firmer (they look so cute wth) and my posture's getting good too (I do a stretch routine before I start my workout). I also notice a difference in my belly. If you think some of the exercises are hard, try pushing yourself little by little until you are able to finish the exercise without stopping. I struggled a lot with the Ab Bike (I REALLY HATE IT), but what I did is I do it for 15 seconds, 5 seconds rest, and then 15 seconds of doing it again. The next day I did 20s-5s rest-20s, and then on the third day I was able to do it for 45s without resting. Hope this helps.
I’ve tried so many workouts and this is my favorite. I see results after only two times doing the workout and I feel so much better. I feel like every part of my body is included and it motivates me to keep going. Thank you so much for the great workout emi
Hey I’m 17, I started this workout today and I absolutely love your channel already💘I’m just wondering should I be doing this everyday ? I’m trying to lose 4 stone by October I’m about 70-75 kj I think I’m just sick of my fat and I want to lose weight by my birthday in October 👌🏻need some advice 😩 Update: I did this on Tuesday and my body has been hurting all through Wednesday and even Thursday morning I’m going to try and do this again today since I couldn’t do it yesterday (Wednesday) I really want to get used to this workout and lose weight but the pains are so strong 😩😩
Out of the 25 lakh views , I would've contributed for atleast a lakh of em , emi your workouts are so amazing and they've seriously changed me as a person! I have greater stamina , I'm finally happy with my body and I'm a happier person. Couldn't have done it without you❤️
This is day 31 in my fitness journey i feel healthy and great i lost 13.2 lbs ~6kgs ( last weighting before a week ), and some inches in waist & bottom & hips I was very random in my beginning and i have recently known this channel so happy her workouts are so good 🥰 Good luck all 💙
hello.. congratulations on you weight loss! did you do only this exercise? was it daily? if not what did you do extra? if you could share more detail about your journey would be great :)
I'm 65 and this is a fantastic workout. I'll definitely do it over and over again but maybe with a day in between. Feel relaxed and where did the time go? Love the no repeat, small sections format. Thank you.
I’m going to be doing this when I get home from work! I really enjoy your exercise videos ✨ I’m going to make this a challenge for myself for one month, then I’ll make a video of my results at the end of the 30 days ☺️
just wanted to say that this workout works really well. I lost 5 kilograms in a month after doing it consistently 5 times a week :) thank you emi, i owe you.
it takes a while to see results please don't lose faith!! as a general rule i like to say *in 4 weeks you'll feel it, in 8 weeks you'll see it & in 12 weeks you'll hear it* weight loss is a journey, not an overnight fix, you can do this
Emi I absolutely love this workout and your channel! I recently have been starting to watch your videos and they are amazing. I've tried many HIIT workouts by other TH-camrs and they were always either too easy or so intense that I couldn't even finish it which made me feel bad about myself and my body. Your workouts have the perfect amount of intensity in them and I'm finally able to push myself to my limits without overworking my body. I'm now so much more motivated to work out. I just really wanted to thank you !
I just did this workout!! I have followed your HIIT workout videos for 6 months and I can see the big changes in my body! I lose 8kg overall! Thank you Emi for your inspiration and motivation ^_^ new target from now: to build my abs XDD
kli afreen hello ☺️ basically i did every video that posted by emi. I will choose the video based on my mood haha. Btw control diet is important as well to achieve ur weight lose target😉 hope its help.
heyy claire basically I will eat healthy like a vegan diet, but I will ensure I intake sufficient protein for example eat eggs, chicken breast, milk, yogurt. Always eat real food instead of artificial food. For exercise I will do at least 15 mins Hiit per day. If I have more time, I will go running. Rest one day in a week.
I can count on my fingers the times I commented on youtube but just wanted to let you know even though I've tried so many different workouts yours are just superior... I feel so good after I've done them and that feeling is what makes me want to do it the next time. Keep up the good work! 💞
I am on 12th day of full body transform challenge and i must say i can see visible changes, i look fit and a little slimmer.I am satisfied with the pace of workout and my fat loss😊.
![TEEDEE TADA - DIAMOND NARAKORN X LEGO LYKN [Special Dance Performance]](http://i.ytimg.com/vi/QgtZedFeumA/mqdefault.jpg)
So, guys, I want to tell you that Emi´s workouts are really good and not clickbait. Instead of waiting for others to give a report do them yourself, believe me, you will be proud of yourself at the end. I am doing exactly this workout for 2 weeks now and I see so many changes. My stomach got flat, my legs getting skinnier and I always struggled with my legs so this means something! Not only that, my arms getting toned and many more. Just make sure that you eat healthily and if u want junk food then take a hand full and don´t feel bad (but not everyday please!) I promise you, that you will see some changes even tho it is pure pain doing workouts but afterward it´s such a relief and it even might cure your depression a little, at least it does with me. (I have been overweight for a long time now, but this gives me hope since I am really losing weight)
In a short way: Calories deficit and everyday workout make you lose weight faster than you think with plenty of other positive facts.
And if you drink a lot of sugary drinks, don´t drink them for a month and you will see how fast you will see results. I gave up on them a year ago and I really don´t miss it. But it´s up to you. Love ya´ll and not to forget, YOU CAN DO IT!
Thank you Emi for your hard work on your channel and I will keep on following your workouts. You are my Hero and even kill my boredom in this quarantine life
How often did you do this workout in a week? Everyday?
@@ninalindner7419 I workout every day, except when I really feel weak. Then I take a one day break. When I have my Periods I don´t for 3 days since I suffer under strong abdominal pain, however, when there is nothing like that it is my morning and night routine. Hope I could help you :)
You're so right, that's awesome, thanks for the great advice, let's do this
Aleyna Yalcinkaya do u still eat rice?
this comment is everything! thank you for sharing your very own experience.
We all live for the 1 minute break 😅😅
I fell asleep during the 1 minute break and now i hate myself
Armyyy💕
It's even better when the ads come up
That’s my new motivation lol
Justene Reyes 😂
🌷SET 1: full body🌷
1. windmill
2. inch worm
3. walking burpees
4. squat twist punch
5. plank + side step
💛SET 2: arms💛
1. shoulder tap
2. knee push up
3. tricep dip
4. single arm plank
🔥SET 3: upper abs🔥
1. slow crunch
2. sit ups
3. circle crunch
4. ab bike
5. crunch with leg lift
🌧SET 4: back🌧
1. back squeeze
2. back lift
3. wing fly
4. superman fly
🎉SET 5: side abs🎉
1. russian twist
2. side plank
3. straight leg sit up twist
4. heel touch
🧚♀️SET 6: thighs🧚♀️
1. upper leg lift + circle (r)
2. upper leg lift + circle (l)
3. bottom leg lift
4. side lunge
☠️SET 7: lower abs☠️
1. leg roll
2. scissors
3. reversed crunch
4. leg raises in 4
👑SET 8: full leg👑
1. sumo squat pulses
2. donkey kick
3. front lunge
4. in + out squat
🍯SET 9: stretch & cool down🍯
1. calves
2. shoulders & arms
3. legs
4. abs
5. child pose
Thank you so much this helped me now how far I've come ^-^/ 💞
Thank you💜💜
OMG
Thank u for posting this
I needed this ❤❤❤❤
感謝你的分享，小弟收到了。
I am dying already Reading this 😂
“I’m so happy if you’re still here with me”. Girl you don’t know I live for your workouts. I don’t really check my weight after doing all these. But guys the strength I feel after doing her workouts...it’s beyond explanations. I’m so glad TH-cam suggested me you video once in the start of this year and it’s going to end now and I’m still not over Emi’s workouts. These all just give me so much hopes, satisfaction, strength and make me so fresh. Btw heyyyyy I’m so happy that I finished day11 of 4 weeks transformation program. I hope I will continue to do it like this!!! Thanks Emi :)
Guys ...this is one of the most doable 45 min workout .
I'm a beginner but trust me it's low impact . Just don't keep on seeing the time left....focus on the workout ... And time flies away. :)
Do u have to follow the program or can u just do this video every day
Been doing exercise for years and it's still hard even for beginners.
@@zahidatarin8877 I'll say do the programs cuz if you do the same your body will endure the pain while working out
So if you do different exercises it would be more effective
@@solodaph
Well 59,000 people are also beginners like me, and enjoyed this workout. It is perfectly doable, this is one of the easiest EMI workouts I’ve done because it makes you work but it also gives you breaks and goes at a steady pace so it’s not tiring. Perhaps the exercise you’ve done in the past time hasn’t been efficient then.
I lost 2.5 kilos in 3 weeks.. and still going. Thanks, Emi !
With diet or without diet
@@sarasohail1312 with no stric diet
are you doing this everyday?
@@maryam-pk4py it was 5 times a week
Please answer me what was your weight and your height
I have done this workout only for four days and believe me i have lost one kg in just four days..... Annd um doing ur different workouts since four months and i have lost 17 kg in total.... Thank u emi love u from Pakistan
#changewithemi
fantasy world...u follow any dieting with this
37 pounds!??
Which workouts did you do?
fantasy world wow
dont do it everyday
i recently moved to an apartment and this no jumping thing would be very useful xx
When I started emi wong workout I hve been 120 kg ,i almost drop 30 kg but I stopped becoz of some reason I gain almost 13 kg more. Now I am 105 kg huh .. but now I will again start. Plz wish me luck I want to loss. Becoz I ahv aasthama prblm periods prblm so I want to Loss my weight Nd yes emi workout really hlp me so I keep on
All the best..!! We can do this
When I see "45 minutes" I was scared a little bit but since I'm on 4 weeks transform challenge, I just went straight right away! Don't be scared guys! Emi put 1 minute break on each set!
Me too! I really enjoyed it 😁
okay but like does it help ? is it effective ?
@@alannahkey9801 if you do the whole 4 week challenge then yes
I love that there are those videos during the 1-minute breaks. They kinda distract me of the exhaustion. Love this new workout too!
I lost 3kgs in 45 days, did this workout along with a healthy diet (strictly no junk food) and 3 litres of water everyday.
Thank you Emi, for creating this amazing routine. ❤❤
Can you loss inches in your body plzz tell mee
this 45 min exercise everyday plz reply....
@@ponnusvlogs2106 yes
@@tonoytalukder8890 yes
U did only this 45mins exercise or u did whole 4 week transform?
Out of curiosity i tried other trainers, but i find myself every single time coming back to Emi's. She is amazing, down to earth, always pushing to give the best, motivating, humble, i really like her. And the most important thing is that her exercises really work and give awesome body transformations. ❤
Same
*I didn’t skip any ad i just wanted to breathe*
sameeee
Hahahaaha
I didn’t get any ad :(:
Me don't care XX I’m sorry 😅
@@andronikit.896 Hahah you don't have to be sorry 👉🏽👈🏽
Yes my 11 day of 4 weeks full body transform I'm so happy I've been doing your workout videos and I already lost 4kg my goal is 54kg and I'm 66kg now only 12kg to lose I can do it I will get my dream body before the end of this year and I will become a new person in 2021😊🔥
Inshallah.
Hi omg that's amazing! Did you lose 4kgs in 11 days of the challenge or you were doing other workouts prior to this? And any diet restrictions? Also are you doing any other workouts apart from the full body transform challenge?
@@ashna.gupta98 first I didn't eat healthy or anything and I was still overeating but since I started the 4 weeks challenge I started to eat healthy and only eat small amount of food and yeah I was doing other workout videos but I'm not sure if I lost weight doing them or not cuz I was eating like it's my last day on earth but if you want a motivation to start I will motivate and tell you that it's worth it you really will see results after 2 weeks or something and you have to be patient with yourself too,if you want we can contact on Instagram and be friends!?
@@sarahmohammed6698 sure definitely! My Instagram handle is _ashna.gupta
@@sarahmohammed6698 would love to have a workout buddy and we could motivate each other in losing weight. I have currently lost 6kgs since Feb 2020 but with absolutely no control on diet as well. Let's push each other to eat healthier and in portion control also. Waiting for you to add me up!
Can i know your progress now?..
Did you just do this workout or any other??..please reply😭
Hashtag #femily to join our fitfam (:
♡Videos featured during the 1-min breaks 一分鐘休息時播的影片
1. Try on Wedding Dresses 第一次試婚紗! 未婚夫和媽媽的反應...:
th-cam.com/video/Qy9QhcnL9C0/w-d-xo.html
2. He Rates My Outfits 未婚夫嫌我身材不夠好?! 想找死...他給我的評分!:
th-cam.com/video/yLkwmFPwVU0/w-d-xo.html
3. Taiwan Vlog 1 (Speaking Mandarin) 台北VLOG】港女超爛普通話帶媽媽去饒河夜市吃甚麼美食? 母女瘋狂吃貨之旅:
th-cam.com/video/P3meoI7UO3Q/w-d-xo.html
4. Taiwan Vlog 2 (Skincare Haul) 【 台北VLOG】必吃必買! 買到不夠錢付帳... 最好吃魯肉飯, 無老鍋豆腐雪糕火鍋, 瘋狂大搶購美妝保養產品:
th-cam.com/video/SMAUGJ6IQro/w-d-xo.html
5. Taiwan Vlog 4 (Google Office Tour) 【 台北VLOG】去Google總部大吃大喝! 直擊員工每天免費的超豪華自助餐 (俯瞰全台北)!:
th-cam.com/video/Z5v33ST001g/w-d-xo.html
6. Gaming 港女人生第一次打機!! 混血男友的反應?! (碧血狂殺2 + PUBG食雞):
th-cam.com/video/2cVv-EscQ8Y/w-d-xo.html
7. Making Bubble Tea 【挑戰】在家自製爆漿珍奶熱壓吐司! 混血男友和媽媽試食後的結論?!:
th-cam.com/video/rAKPTavUJeg/w-d-xo.html
Keep up the amazing work 🤗💙
Emi Wong I have a question I'm a 6'5 tall guy and I have belly fat and arm fat how can I get rid of it without getting way too skinny
4:39 you wrote "Walking Burpees"?
The most important thing which has changed in me is the way I think ...
Ur motto workout to eat really help me....
B'coz I used to fell guilty to eat..
But now..I know u can eat what u like once in a while but other days u can eat in moderation n do workout ...
Had an epic cheat day today...n i loved it...n didn't even workout..
But nothing is gonna end in a day....
1. Full body : 1:18
2. Arms : 7:05
3. Upper Abs : 11:54
4. Back 17:34
5. side abs 22:21
6 thigh : 27:10
7. lower abs : 31:52
8. full legs : 36:35
9. Stretches : 41:23
THANK YOU!
U an angel
Thanks! Needed this. 3 more sections left phew!!!! I am just glad she’s not repeating any exercises
OMG Thankyousomuch!!! Been doing this routine for a month now and I lost 8 kgs!! From 55 to 47. This really helps. Thankyouuuu
Hi did you follow any diet or only exercising helped?
@@welcometotheoutsideworld I just lessen my rice intake. 1/2 cup for breakfast. Vegetables for lunch and dinner. I also ate apples and other fruits for snacks. Aside from that, I also drink ACV before dinner.
How many times, in a week, did you do this exercise ?
@@bijoyatayonzon6355 3-4 times a week
@@graceo394 thanks
I remember when I started this on July 15. It was very hard for me to follow these exercises, I even stopped in the middle of the timer because my body couldn’t just take it. Now, I lost 5kg (with fasting and healthy foods) and I plan to move to other Emi’s workout routine. I was 70kg and now I’m 65kg. My goal is 53-55kg enough for my height. Thank you Emi 🎉
I had tried becoming fit several times before but after a few days I always gave up. But with these videos it's kinda more fun I guess. The exercises are simple but effective and no equipment is needed which is really practical. And after just about two months I've seen a lot of improvements, one of the biggest being that I've become more happy for some reason. Exercising makes me feel proud of myself and like I achieved something so I really love it.
Emi wong is underrated in my opinion. I've lost about 13 kgs doing this workout. I did not even do it every day! All her workouts are extremely effective. I have gone around looking for good workout videos but none seemed doable or effective. Thanks for your amazing workouts!
Her workouts made me healthier and made me feel so much better about myself. I am not scared to lose more weight now!
And now I am on my way to her 4 weeks workout challenge! I am on day 3 now! Whoever is here looking for better health, you got this and I wish you all the best!!!!
In how many months you've lost 13 kgs following this workout
@@sindhujalincykumar9351 In two months!
I did this workout almost everyday.
@@syedatahmidamutaharaabdal713 are you also on a diet while doing this workout? cuz im planning to lose 15 kgs
Imagine she forgot to press the record button and she gotta do the whole workout again..
Tf....gawwwddd
Cherry Jeon she would just have to wait till the next time she does it! Lol
She have her boyfriend Chad taking the video hehe
Lol she could just do it the next day
Wow😂😂😂
After doing quite a few 30 min HIIT of yours...especially the no jumping ones as my mom always complains about the noise...I have decided to do this one and I love it!!! I’m super obsessed with watching you daily and even excited to get home to workout!! Thank you so much Emi for doing this! So far I’m 20lbs down from 2.5 months ago
Day 1 64.3kg
Day 2 64.0kg
Day 3 63.8kg
Day 4 63.9kg
Day 5 63.55kg
Day 6 63.9kg
Day 7 63.4kg
Day 8 63.15kg
omg rlly
@@robloxgaming5846 max of her loss must be water loss not the fat loss because it usually takes time n consistency
did u do this workout for 8 days or??
Who else is doing this while quarantined? 😂
meee
MEEE
Same here
I dooooo xD
Yaaaas
my first workout of 2019!!! woohoo! Great workout
same
Hi Emi! I just did this workout and I really enjoyed it! Would really appreciate it if you can tell us to switch side after 22 seconds because when I was doing it, I wasn't really staring at the screen to keep track of the time.
GUYS you should definetly try thiss ITS MY 6TH day and i see changes in my stomach and legs
Im on my 4th and there's a definite change!!
Woaah I’ll try!
What do you eat everyday?
@@charlizedorado1260 Im 12 soo i didnt do any diet just ate less and didnt eat bread or sweets
BasicGirl oh I’m 12 too! I’ll just eat less, and drink more water
I did this today and Emi's other arm exercise video yesterday. It is surprisingly doable although some exercises are extra hard for me (like the lower abs one omg). I will continue doing it for a month to see if there's any changes in my overall body.
Update:
Day 4 of doing Emi's workouts and I swear not even a week has passed and I saw difference in my arms, thighs and abs already. There's teeny bit of muscle definition showing in the areas I mentioned and I felt GOOD. The most important thing is determination and not giving up even if you don't feel like doing anything. I always remind myself of why I started in the first place and I can say that even as little as 4 days I already can already see my goals being closer than it was before.
This is day 2 for me and the burn and sweat is real!!! I am 5’2 and 155 lbs, so I am overweight by a lot. I want to be able to get to 130 lbs for now then later to 120 lbs. Wish me luck guys!! 😭😭
You can do it!!!
Keep it up 💪 you can do it 👊
I’m 5’2 and 120 lbs is my goal weight as well, we got this!!
woo hoo I believe in you. :)
I believe in you!! U got this
IM ABOUT TO START THIS. RIP TO ME
u will survive!
LOL SAME.
Hi TJ
Me too i will start now😭🤪
Lol
Hahahahah
I'm about to start this one after I finish my daily workout which is your 15 minute beginner no jumping hiit workout. Your workouts helped me improve a lot, Emi! Thank you so much!!
I skipped my workout for 2 days straight because I am not feeling well. Thought that I should do a quick workout because laying down on my bed made me feel worse and weak. This workout is a perfect choice (since it doesn’t include jumping). This 45 min exercise might look difficult to do, but I feel way better after doing this. Apparently, I find that light exercise speeds my recovery from colds. Thank you, Emi! ❤️
I just wanted to let you know that your work out with my healthier diet has helped me lose 11.3 lbs since April. Thank you so much for being so positive and inspiring! I will continuously follow your exercises. Much love!! :)
I really love Emi Wong's workouts 'cause even if I'm not so trained I can somehow complete it and see results. Other fitness youtubers rushes through exercises, so I can't even reach the right position! That makes me feel so demoralized.
I fully love this routine. I started to do it a week ago and I’ve done it everyday since. THE RESULTS are fire. Love this workout and love you girly x
THIS SOUNDS INTENSE OMG but after all the meals ive eaten i should do it haha
working out right after eating is unhealthy I suggest eating after doing a workout
@@loveydovey3631 I heard you can wait till 1 hour and then exercise
Honestly your workouts have really helped me a lot since I hate going to the gym but love working out. I have gotten a lot closer to my goal because of you and I am so thankful. I’ll let you know when I reach my goal, I promise.
1) Full body:
Windmill
Inch worm
Walking Burpees
Squat punch + Twist
Plank + Side step
2) Arms:
Shoulder tap
Knee push-up
Tricep dip
Single arm plank
3) Upper abs:
Slow crunch
Sit ups
Circular crunch
Ab bike
Crunch with leg lift
4) Back:
Back squeeze
Back lift
Wing fly
Superman fly
5) Side abs:
Russian twist
Side plank
Straight leg sit up twist
Heel touch
6) Thigh:
Upper leg lift + Circle (R)
Upper leg lift + Circle (L)
Bottom leg lift
Side lunge
7) Lower abs:
Leg roll
Scissors
Reversed crunch
Leg raises in 4
8) Full leg:
Sumo squat pulse
Donkey kick
Front lunge
In and out squat
9) Stretch & Cooldown:
Calves
Shoulder and arms
Legs
Abs
Child pose
*****THE END*****
God bless you!
You made my day🌟
Omg!thanks a lot
Its burning 🔥 everywhere.
Day 1 : done
Day 2 : done
Day 3: done
Day 4: feeling lazy n tired so gonna do twice 2morrow to makeup to today also
Day 5: done n done
Edit : guys don't worry i am still here i will update after a mnth straight.
But let me say that i have been doing these excercises frm emi since maybe a 20 to 25 days regularly n i havr lost 1.5 kg that too without any diet.
I have pcos so its very difficult to make my body lose weight but i got results with in few days. Even my body is getting into shape n i am very happy about. All you need to do is not give up n have patience. 💖
i did this workout for a month, and it's really change my body, althought my weight still the same as before i did this, but trust me my thigh getting smaller around 10cm, and also my tummy. and i don't do diet! thankyou emi🥰❤
You did this workout everyday?
@@lauvrien5481 i did it 5 times a week, i also do yoga 2 times a week
OMG EMI IM A SILENT VIEWER OF YOURS BUT TODAY I FINALLY DECIDED TO UPDATE YOU ON MY BODY I'VE BEEN DOING YOUR WORKOUTS FOR 6 MONTHS NOW AND BOY OH BOY MY BODY DID CHANGE ALOT MY WAIST CAME FROM 27 TO 25 MY LEGS ARE MORE TONNED AND ALSO MY SHOULDERS LOST ALOT OF ARMPIT FAT I JUST REALLY WANTED TO SAY THANKYOU FOR EXSISTING I LOVE U AND CHAD SO MUCH BEST OF LUCK ON YOUR WEDDING DAY ❤❤ #ChangeWithEmi
Any update? How do you keep your dream body? You continue with the same exercise or dong something different?
Miska Ball it’s always good to do something different
Will this help me losing weight
Manisha Shukla yes just try to eat healthy as well.
@@manishashukla3 yes
Ohhh thankyou emi. Every day i workout with your video 15 min HIIT . From 72 kilograms to 67 kilograms in 3 weeks itsss soooooo amazing. Now i will try this workout !!!!
Which one the 30:00 mins one?
@@yuninhun1861 no, 15mins beginner workout for fat burning
How much did you eat? I want to do this everyday but I feel like if I continue eating the same calories I won’t lose weight. Did you also eat healthier?
@@georgiemiddlemiss9282 i eating healty too but not 100% . I used to rasio 80 : 20 . 80 healty and 20 un healty like food with oil or santan. It hard to me just because my office used to cathering vendor. Which is what i eating that day has schedule by cathering. So what i do? Every 7/9 am im breakfast with oatmeal and fruit. Lunch and snacks only i eat at 12- 5 pm . After that i work out until 6 pm HIIT cardio by Emi . And than dinner i eat at 7 pm but with high protein and more water.
Nice! That’s a good schedule to follow. I am going to try to eat more healthy but I have so much chocolate and sweets from Christmas! I’ll try and eat them slowly and save them.
Been doing this for 9 days now, feeling way better than before and I can now get through the whole workout without dying thx emi
i absolutely love the way this workout is laid out- when you first think of a 45 minute workout, it seems super daunting and long, but this one is just the opposite of that !! the one-minute breaks definitely help to break everything up, and it’s like the patterns of the sets fool your mind into thinking it’s shorter, therefore, possible ! i love it ♡
Great way to wake up the morning after Christmas! I'm not waiting till New Years to start working out! I'm on week 3 of sticking to a workout regimen 4 times a week and food/weather is not gonna stop me #changewithemi 💗💕
Before starting this workout I was so nervous...coz I never did a long minutes workout. But after doing this I feel so happy 😀 I’m proud of myself nd all the ppl who r doing this. May we all achieve our goals. Thank you shooo much emi for your amazing workout. I’ll never give up on your workouts. God bless you nd ur family 💕♥️
I never thought I would get through this workout, but thanks to you it was actually kind of fun! thank you!!!
Never thought I would ever do this 45 min workout when I first started but I finally did it. And I just feel so much more strength and energy. Thank you, Emi. I haven’t had an amazing transformation and I don’t know how much weight I’ve lost since I first started your workouts but I’ll keep going!
I am here with 4 week full body workout. I finished day 10, but I had to go for a vacation and then I got my period(day 4 today). I already skipped 5 days, ate lots of chocolates😜. Now I am back with the program again.
And I wasn't sure if I could perform 45 min workout during my period, but I read the comments, which are really helpful. Emi's followers are very great people. I got encouraged after reading the comments. And it is truth, it doesn't feel like a 45 mins workout with the way Emi planned it.
Thank you Emi Wong for making these. Hope you will be doing more workout program.
Been doing this for two weeks now, everyday, and it is amazing. I love it so much. It's a perfect balance for me to really push myself and give each exercise my all, but also not go beyond and "overdo" it. It makes me a tiny bit sore, but not too much, so the next day I can do it again, and again :D It would be AWESOME if you could do another one like this 45 mins, with the same setup, just some new exercise composition :) I'm SO glad I found this one and that it is TRULY no jumping, but you mention variants one can do. The workout is SO much fun. Thank you so much for this
The lower abs and legs were killer but I’m still proud of myself for making it through all the workouts for the first time! I was really discouraged cause I thought I was more out of shape than normal but it’s giving me motivation to do your workouts and realize I’m way stronger than I thought
Thank you Ms. Emi. I dont usually leave comments on youtube channels but I want to let you know that I love all of your workout videos. For me who easily get bored of other routines and cant do much as a beginner, I really enjoy working out using your videos. Thank you!
I had done the 30 min HIIT of Emi for 3 days and lost 1 kg for the first two days. So i must try a harder one to continue losing more. My target is losing 5 kg. Wish me luck guys.
I hope you lost 5kg by now my goal is to lose 10kg or even 14kg😶✨
I’m not fit or whatsoever and I started this workout 2 months ago (since it’s quarantine) and all I can say is it’s really effective. I might have not seen the results immediately but doing this at least 5-6x a week really made me see the difference in my body since 2 months ago. I’m really happy to be doing this!
This workout was really fun and i can feel the burn already, the time flew and it didn't even felt like 45 minutes.
day two: it was better the second time, i could focus more on the posture rather then what to do in general or what comes next, i could focus a lot more on breathing too.
day three: it felt longer somehow today but after the half was done it went on really fast, also the "we are breathing, we are breathing" part in one of the chosen songs reminded me of breathing properly and not holding my breath in. So in my head i was thinking "ah right we are breathing" so that helped.
day four: today started a little tired but i knew i had to do this workout to feel better so i did, it was harder then the other days but after a few sets it got easier and i started to motivate myself even more. It's normal to have good and not so good days but i am the one that makes the choice to stay in bed and feel unmotivated and tired or push myself to do this workout and feel energized and good about myself, so i chose the second option.
day five: really didn't wanted to move my body today but i again motivated myself to do it and now i feel really good about myself. Since 2019 is coming soon i'm even more motivated to push myself again and again, i remember to love myself and care for my body and myself in general. I noticed that i'm humming the songs to distract myself a lot more, it works.
day six: especially after a whole night (and morning) of celebrating, eating and drinking, the first thing i did after i came home was this workout before showering. I can do a lot more reps and it's always a good feeling. Happy new year and success for the new year for everyone.
day seven: Even with distractions i got it done today also, even the sets which i don't enjoy a lot like the back exercises for example are getting better and better each day i repeat the workout. Gonna keep up the hard work even while having vacation.
day eight: My busy, full planned day started slow, tired and a little lazy but that ended with this workout and me pushing myself today again. Now with feeling good and being energized i can fulfill my tasks and keep up with the things i have to do today.
day nine: With the energy of yesterday and today the workout was done, it's ok to skip a day when there's too little time because my goal is not to do this workout everyday but to do this workout as often as i can. If it's everyday that's nice, if i have no time one day of the week that's totally fine as long as i don't give up.
day ten: Busy days but still pushing myself and getting the energy out, i'm feeling better while doing the workout than i have before and i'm even more active these days.The more active i am, eat good and healthy and the less I procrastinate on things i have to do, the better i feel all in all.
Do you see any changes after doing the workout for a few days?
it's better each time i do it, i see slight changes in my arms and legs and maybe a little in the stomach area too but it i'm sure it's too short to actually see results. I will do it as often as i can and hopefully i will see bigger changes then.
happy new yeeear to you
did you lose any llbs? if so how many.
Did you see results?
i did this workout for ten days now but it was still while christmas and new year and all, i had still a healthy diet but didn't restrict myself all the time. I think i lost about 2,2 lbs these ten days but that's not the only workout i do or sport in general since i like to be active. Also what i ate the ten days over probably has an impact on how much i have lost or will loose in the future.
That was my first workout after christmas and I was a little bit afraid, that I can't finish it anymore, but you were so supportive so I did it! You are an amazing person and thank you so much for this great workout, I will try to do it as often as I can in the next few weeks! ^^
Hi emi I recently found your channel and I really wanted to lose weight before summer break ends so I started doing your 20 minute fat burning hit workout that you did with chad and I can happily say I lost a kilo in just two days with no diet and eating like crazy during Christmas love you thank you so much
I love this. A workout that I enjoyed because it is not exhausting but certainly works out my different body parts. Thank you Emi
Day 11 of the 28days challenge done! So proud that i didn't pause the video and didn't slack! I'm getting stronger thanks to you Emi
(UPDATE!)
Super excited!
Today is my first day.
Tired af. Took many rest in between. No skip ad. Headache. Sweat like crazy. But looking forward for my next day. Will update everyday. Me, 166pounds. Please, i want a healthier body. Wish me luck 😍
Day 2 : day off. Sorry :(
Day 3 : better than my first day. Basically, it went all over from the start bcs of my day off :( but, really, no headache. I'm so happy. Nothing change so far. Yes ofc, its still 2 days. Lol.
Day 4 : day off. Headache all day. Even vomiting. Poor me.
Day 5 : i'm challenging my self again. This time, skip youtube ad. Wohoooo. I felt more strong in my arms. Still weak in my lower body. But, thats okay. Still headache. And yawning a lot. --- i'm still alive. ✌
Day 6 : its haaarrrddd. Really hard without the day off. Man, i can't do this. I literally survive until 10 minutes. Sweat a lot. But, i must go on. So, i switch the exercise with the arm exercise only. Still on Emy videos. Please wish me luck. For the better me and my body. 💔
hey, how did it go?
I've actually always hated doing sport or just to exercise but it changed completely since I am following you 😍 thanx 😘
yaaay a no jumping workout 💕💕 thanks emi! I truly needed this after my christmas food coma 🤶🏻
I’ve been doing your full body fat burn HIIT 30 minute workout for a couple weeks now, but I tried this one for the first time today, and wow! It’s intense! I feel the burn! I think I’ll be successful with this.
and i guess i found my favorite workout, this is really the one i searched for the whole time. thank you so much emi, you don‘t know how much of an inspiration and motivation you are! ❤️
Omg, it's so good! I was obsessed with regular cardio before i found you channel. Now i feel so much better, i don't feel tired all the time anymore. I enjoy my workouts now. Thank you so much! ❤
I CANT BELIEVE I DID THE ENTIRE THING OH MY GOD
im DEFINITELY doing updates.
DAY 1: my thighs hurt and im sweaty but im mainly happy i did this workout. lets do this
DAY 2: i will not be working out today as i did not get any sleep last night, but I'm going to be back on my feet tomorrow.
DAY 3: back and awake. i sweat so much more today! the cool down and stretching really do help. the hardest exercises for me is the arm/legs as they are extremely weak, but i take it slow and get the 45 secs done. like emi says, its not repetitive and time really does fly.
DAY 4: did not workout today, didn't get home till 4am just now. sorry! my schedule is very busy but im trying my best!!!
DAY 5: i can feel my legs and abs getting slightly stronger. though, my upper body is still extremely weak. i can barely do the arm workouts (and the side plank holds) , funny enough, thats the what i want the most work on haha. but i need to be patient, this is only my 3rd time on this exercise after all.
DAY 6: I had time to do this during the day and it felt just as good. my arms are still weak but im getting there! my goal is to do this workout 7 times. after that I'll be back in a month to update (so this comment isnt so long)
DAY 7: i took today as a cardio day, i went running and did some indoor cycling .
DAY 8: i was really dreading working out today. but i got this done and it went by quickly as always!
DAY 9: did a few minutes and got a really bad bellyache :( i should've waited a bit more after eating
DAY 10: im noticing my arms are _SLIGHTLY_ stronger and i couldn't be happier! i also noticed this morning that my belly and face have gotten smaller!!
Keep updating please! Ima do this too!
@@nikki2243 I'll try my best!
did you lose any fat anywhere?
@@vaishnaviyettapu7565 no. ive only done this 3 times
U dieting?
Just finished!! It was so hard and although I stopped a few times (mostly for the part that is new to me) I'm glad I finished it. Can't wait to try again tomorrow 👍🏻 THANK U SO MUCH EMI! 💖
Since this year began I've been trying so hard to lose weight, tried different workouts but could not see any results, not even small progress... then around October I clicked on one of your videos, tried the 30 Minute no jumping workout and I loved it. Since then I've been doing your workouts, they burn but they are fun, they are my daily drugs. Everyone around me says I've lost weight, my posture is better and I'm a little taller hahaha, I just love how I feel after working out with you. You are a blessing Emi, I love this channel and I love you. Thank you!!!!!!
Omg I Did ittttt!!! I’m so proud of myself, even when I thought I couldn’t keep going, I ignored the voices in my head telling me to stop, I kept going because I had confidence in myself, when I finally realised I had finished this work out I cried of happinesses because I kept going not caring that it hurt I just thought of the words you would use “No pain , no gain” and I got through it, if it wasn’t for this workout I wouldn’t of been as active and productive and this has really helped me build confidence in my self and told myself “ I can do it!” So I just want to say thank you 😊
So I decided to do this every night so I can improve and I am here again so I’m going to update to see if I can see any changes
Day 1: it was a struggle but I kept going anyway.
Day 2: it gets a lot easier and I focused more, and I tried to increase my speed.
Day:3 I made it through another day, and my legs were sore from the previous day but I kept going and as emi would say “no pain, no gain!”
Day 4: today I really started to see results;I burned a lot of my belly fat, and I got through it even with thoughts of stopping, something pushed me to keep going.
God luck keep going :)
I just want to remind all people who are doing this you are a warrior and just keep working until you reach your goal I am proud of you ❤️
Everybody HIIT that like button.
Already saved to my workout playlist!! Excited to try this 45 mins HIIT!!
In a month I lost 10 pounds thanks to this video and many others videos.
Thank you Emi for motivating and helping me. You are very special 🥰❤️
i'm doing this workout almost everyday right now.at first i thought that i wouldn't be able to do a 45min workout bcs it is too long for me but after i tried it once it is really give me motivation to do this workout everyday. it's not really too fast or slow on the each workout which i can do each of the workout quite good. slowly but surely i'll try to get my body goals soon 😭 thankyou emi 😭
This was the most intense workout I've ever done! I thoroughly enjoyed it though!!!! Can't wait to do it again tomorrow❤❤
my daily workout💕 been working out with emi since october and ive dropped 2 dress sizes! keep going, the results are definetley worth it :) thanks emi!!
Omg so hard for a beginner but I don't want to give up. Wish me good luck guys.
I‘m doing this workout for 2 weeks now, once a day! I love it so so much and after I work out, I feel a lot better. Thanks for sharing this workout with us! 💗
Emi wong for the win, guys!! I only started her workout routines a month ago but I can already say it really works! This is one of my faves by the way. Let's keep motivated!! As she always says, let's not be the robot to our own success. Keep the burn going!!
🤜🤛
This was an amazing workout. I love how it had no jumping but was still super hard. I'm going to do this as many times as I can. I hope that you make more workouts like this(also appreciate the different exercises to prevent it from becoming redundant.)
Thank you Emi! I actually followed through the whole video and didn't give up. Thank you for making videos like this where the workouts are doable which encourage and motivates me to do more! Thank you so so much!
#ChangeWithEmi Hi Emi, I did this as my first exercise of 2019, pretty fun and challenge, I’m willing to continue and see what to be seen. Thanks for encouraging and wish you and Chad and ball ball have a wonderful time all year around!
I've been doing this workout for almost two weeks (excluding the first 5 days of my workout sesh bec I followed the 30 mins no jumping instead), and now I'd do this every after 2 days (two days of another workout video, and on the third day I'll follow this video. Repeat.) I didn't record my waist line or even my weight when I started, but I do notice my butt getting firmer (they look so cute wth) and my posture's getting good too (I do a stretch routine before I start my workout). I also notice a difference in my belly.
If you think some of the exercises are hard, try pushing yourself little by little until you are able to finish the exercise without stopping. I struggled a lot with the Ab Bike (I REALLY HATE IT), but what I did is I do it for 15 seconds, 5 seconds rest, and then 15 seconds of doing it again. The next day I did 20s-5s rest-20s, and then on the third day I was able to do it for 45s without resting. Hope this helps.
How many kg have you lost?
Emi is one of my favorite fitness YTers! I feel motivated because she's in such good shape lol
I’ve tried so many workouts and this is my favorite. I see results after only two times doing the workout and I feel so much better. I feel like every part of my body is included and it motivates me to keep going. Thank you so much for the great workout emi
Hey I’m 17, I started this workout today and I absolutely love your channel already💘I’m just wondering should I be doing this everyday ? I’m trying to lose 4 stone by October I’m about 70-75 kj I think I’m just sick of my fat and I want to lose weight by my birthday in October 👌🏻need some advice 😩
Update: I did this on Tuesday and my body has been hurting all through Wednesday and even Thursday morning I’m going to try and do this again today since I couldn’t do it yesterday (Wednesday) I really want to get used to this workout and lose weight but the pains are so strong 😩😩
anyone doing this workout in 2020?
I started working out four days ago. (3rd March) 😅
조세현 I’m about to start it
Yes. I've just finished it!
I am
Yeap
Out of the 25 lakh views , I would've contributed for atleast a lakh of em , emi your workouts are so amazing and they've seriously changed me as a person! I have greater stamina , I'm finally happy with my body and I'm a happier person. Couldn't have done it without you❤️
This is day 31 in my fitness journey i feel healthy and great
i lost 13.2 lbs ~6kgs ( last weighting before a week ), and some inches in waist & bottom & hips
I was very random in my beginning and i have recently known this channel so happy her workouts are so good 🥰
Good luck all 💙
hello.. congratulations on you weight loss!
did you do only this exercise? was it daily? if not what did you do extra?
if you could share more detail about your journey would be great :)
Wowww!!!! How did u lose hips size??
Pls helpppp
@@dancingbird1330 hello sweetie i didnt do Specific exercises for hip It will shrink when you do butts and leg exercises in general+ walking will help
@@Reem-pj1os still
I am struggling with my broad hips from more than one and half a year😭😭😭😭😭😭 pls help me
@@dancingbird1330 so and what did you do over this duration?
I'm 65 and this is a fantastic workout. I'll definitely do it over and over again but maybe with a day in between. Feel relaxed and where did the time go? Love the no repeat, small sections format. Thank you.
Time really flies away ❤ Thank you very much EMI for this incredible workout(s)
I’m going to be doing this when I get home from work! I really enjoy your exercise videos ✨ I’m going to make this a challenge for myself for one month, then I’ll make a video of my results at the end of the 30 days ☺️
Results???
How did it go?
I will do it for everyday in 2 weeks and update for you guys! Can't wait to see my glow-up with Emi Wong!
just wanted to say that this workout works really well. I lost 5 kilograms in a month after doing it consistently 5 times a week :) thank you emi, i owe you.
Did you diet with that? Or only you did workout?
7 days a week
I'm not loosing weight 😭😭😭
I need motivation so that I can continue my daily workout
it takes a while to see results please don't lose faith!! as a general rule i like to say *in 4 weeks you'll feel it, in 8 weeks you'll see it & in 12 weeks you'll hear it* weight loss is a journey, not an overnight fix, you can do this
@@livjones9859 That's honestly one of the most motivational things I've heard
Same but I think you just have to be patient cuz things don’t just happen over night 😊
Hey do the excercise with stretches and feel the freshness after that and try to enjoy that.
U can do thisss
Emi I absolutely love this workout and your channel! I recently have been starting to watch your videos and they are amazing. I've tried many HIIT workouts by other TH-camrs and they were always either too easy or so intense that I couldn't even finish it which made me feel bad about myself and my body. Your workouts have the perfect amount of intensity in them and I'm finally able to push myself to my limits without overworking my body. I'm now so much more motivated to work out. I just really wanted to thank you !
I just did this workout!! I have followed your HIIT workout videos for 6 months and I can see the big changes in my body! I lose 8kg overall! Thank you Emi for your inspiration and motivation ^_^ new target from now: to build my abs XDD
Chang Yun Xun , can you tell me which one in particular did you do?
kli afreen hello ☺️ basically i did every video that posted by emi. I will choose the video based on my mood haha. Btw control diet is important as well to achieve ur weight lose target😉 hope its help.
Hi can I ask what is your diet and how many times do you workout?
heyy claire basically I will eat healthy like a vegan diet, but I will ensure I intake sufficient protein for example eat eggs, chicken breast, milk, yogurt. Always eat real food instead of artificial food. For exercise I will do at least 15 mins Hiit per day. If I have more time, I will go running. Rest one day in a week.
Thanks for the response 💕..I hope I could also achieve my goal weight 😢
I can count on my fingers the times I commented on youtube but just wanted to let you know even though I've tried so many different workouts yours are just superior... I feel so good after I've done them and that feeling is what makes me want to do it the next time. Keep up the good work! 💞
I am on 12th day of full body transform challenge and i must say i can see visible changes, i look fit and a little slimmer.I am satisfied with the pace of workout and my fat loss😊.
Did u diet