Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit
ฝัง
- เผยแพร่เมื่อ 24 ก.พ. 2024
- Tonight's guided sleep meditation encompasses the body, mind, and spirit. Only when all three are in alignment can we sink into a deep healing sleep to awaken fully refreshed and ready to embrace the day. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
HEAL Guided Sleep Meditation for Healing Body, Mind, Spirit Before Sleeping With Ease 💖
• HEAL Guided Sleep Medi...
Guided Sleep Meditation to HEAL Anxiety and Let Go Of Worries, Crystal Hot Tub 😌
• Guided Sleep Meditatio...
HEAL Guided Sleep Meditation Let Go and Heal While You Sleep 🍃
• HEAL Guided Sleep Medi...
Get more great sleep - Subscribe / @jasonstephensonmedita...
NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenson.net/breathing...
Discover Jason’s courses for peaceful sleep and an awakened mind:
zenmediacourses.lpages.co/js-...
FREE resources: jasonstephenson.net/lp/free-r...
Download your FREE miracle moment meditation here:
jasonstephenson.net/miracle-m...
Follow Jason on social media:
Facebook: / jasonstephensonmeditation
Instagram: / jasonstephensonmeditation
TikTok: / jasonstephensonmeditate
Listen to more meditation and music:
Spotify: open.spotify.com/artist/1DbGU...
Apple Music: / jason-stephenson
Insight Timer: insighttimer.com/jasonstephenson
TH-cam Music: / jason stephenson - topic
Amazon Music: www.amazon.com/Digital-Music-...
Deezer: www.deezer.com/en/artist/4994599
Would you like to buy my merchandise?
jason-stephenson.creator-spri...
#sleepmeditation #forsleep #jasonstephenson #guidedmeditation
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - เพลง
![[UNCUT]"เศรษฐา" โดนบีบให้ลาออก เผยดีลลับ "ทักษิณ" ต้องต่อโปร ไม่งั้นเจอจุดจบ! I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/XlH3k81dxmE/mqdefault.jpg)
❤ Subscribe for more beautiful videos 🙏
th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
You might also resonate with this video - th-cam.com/video/UCk05rsSugs/w-d-xo.html 💖
I'm not getting the adds, maybe it's taken care of.
Ç456ü
Hehe
To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓
Been quite stressed lately, slowly digging out of financial hell from a lost business and am a recovering alcoholic, had sleep meditation suggested to me in recovery but never tried it because i'm stubborn lol, this was magic, within 20 minutes i was able to calm myself down and get some sleep, thanks!
We're so glad to hear that you gave the sleep meditation a try and found some peace and rest in it. Remember, it's okay to explore new paths to healing, even if it takes a bit of time to warm up to them. Much love - Team Jason
Isn't it amazing??? I went through some awful stuff. I took Xanax at the time for sleep but it was stolen. I turned on one of these videos and I couldn't believe that I slept!!! Best of luck to you. You've got this. I'm 8 years free of pills and I have never felt better.
One day, one moment at a time
Who ever is reading this tomorrow is going to be a good day have a wonderful nights sleep 😊
A restful sleep to you too. - Team Jason
@@jasonstephensonmeditation team Jason
I love you meditacion
Thank you so much for your message. I truly needed to hear someone say that to me tonight.
Whoever is reading this, it’s going to be ok. And if you ever feel like no one loves you, know that I love you. Enjoy your sleep!
Right back at you 💜 good night sweet dreams ✨
A restful sleep to you, @AshleighM92222. - Team Jason
😴💤💤
I love you too❤
T
I love you too ❤️
Mr.Jason 🌈 🥰, you are such an Angel 😇 on the Earth 🌎 🫶 🩷💜🧡 🫶 also your Team, good people 🩷
Ever since I’ve come across these videos I’ve had better sleep and less stress. I religiously listen to these videos every night and have shared it with many others. Thank you Jason Stephenson
I’m going on 3 years and am so grateful to Jason 👍
I'm awake at almost 2:30am after a really intense dream. I do enjoy your guided meditations, hopefully this one will help just as much as the others. Stay blessed ✨❤️
Same 😂
I hope you managed to get some restful sleep.
I have serious 4K surround sound 5.1 nightmares that I can touch and taste … you are not alone 😮
Hi @danceswithdogs34, sending peaceful energy for a restful night's sleep. - Team Jason
Thank you Jason! I’m happy to let go in your company, your voice makes me feel safe, you’re awesome!
Thanks so much for your kind words! It's truly beautiful to know that the meditations make you feel this way. - Team Jason
Thank you Jason for a meditation focused on mind, body and spirit. There is something about the words that you choose, the tone of the music in the background, it all comes together to make for a deeply relaxing experience. Thank you for taking the time and effort to share your gift.
Your appreciation truly means a lot, and it motivates us to keep sharing this journey of relaxation and healing with you. Thanks for being a part of our community. - Team Jason
On your device. There is - in upper right area if screen - a way to prevent the next thing in the queue from progressing. No more videos will play. Slide arrow to the left so the 2 parallel lines/pause show. (Its next to the cc box and an gear icon) No more jarring wake ups. At least this is how it works on my device. Good luck.
Thank you I struggle with sleep I put your meditation on and it really helps
I am getting better everyday in every way because of great teachers of mindfulness and meditation like you. Thank-you so much, I shall pass on all that I learn to all that have the desire to awaken.😊
❤❤❤🙏🦋✨🌙. It’s going to be a beautiful night meditation ! Jason is my #1 Sandman.🙏✨🌙
Love hearing that Jason is your go-to for a peaceful night's sleep! Wishing you a beautiful and restful meditation tonight. - Team Jason
@@jasonstephensonmeditation 🙏🙏🙏🌹✨🦋
I enjoyed this meditation because it’s not too long and the music continues. The meditation just gives you/me the right amount of time to fall back asleep. I also enjoyed the story line… not too complicated, and very relaxing. Thank you for your ongoing collections of meditations ❤
Thrilled to hear you enjoyed the meditation, finding the length and the music just right for slipping back into sleep. Thanks for your kind words and for being a part of our meditation journey. Your support means the world! - Team Jason
Love how you’re watching with someone else something I would do
This music is wonderfully relaxing. I can easily switch off from everyday life I enjoy the peace and quiet around me and only listen to this great melody Thank you for this wonderful moment of relaxation
Whenever I hit a big rock on the road I always come to this channel, so helpful and the meditations are always excellent. Thank you Jason!
Well I never get to see these as soon as they’re posted!! Guess that’s my sign to listen to this one tonight 🤩
Sounds like perfect timing! We hope this meditation brings you the relaxation and peace you're looking for tonight. Blessings to you. - Team Jason
Turn on all notifications for Jason's channel. You will receive all new ones
perfect timing🥰
That's lovely. May your nights continue to be filled with peaceful rest. Namaste. - Team Jason
I agree. Sometimes I have to stop and plug my iPad in or whatever and the ads are blasting. I’m fine with seeing three ads at the beginning not awake at the end. Amen.
Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with TH-cam to ensure these ads do not appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason.
Thank you and your team for this beautiful meditations. I get so happy when I get an alert. Namaste! 💜🕊️🦋🫶🌟
That's so lovely to hear, truly! Namaste, and may you continue to find relaxation and happiness in the meditations. - Team Jason
Peaceful nights -so much more than THANK YOU,😅❤
Namaste
Wonderful, as always. Thank you so much Jason for helping me overcome and helping me manage my anxiety. Your meditations ARE healing ❤
Bad thunderstorms last night. Don't do well during tornado warnings. :( Needed something to sleep to. Going on 6am. Bleh. Lol. Sheesh. :(
So sorry to hear about the rough night with those thunderstorms and tornado warnings. Hoping the meditation you more rest and a much quieter evening. Hang in there, and let's hope for clear skies ahead! - Team Jason
Here’s a tip: if you add a product link within the video, people will be able to play your video while TH-cam is closed & there’s a chance you will be able to sell some products too. It’s a win for both parties involved. You can get more views and sales, we can listen with our screen off
I pay for monthly premium TH-cam & I can shut down my screen w/o the video stopping 😊
Thank you, this relaxing and healing music
Thanks for your support and for being a part of our community Take care and sleep well. - Team Jason
You are literally magical I really struggle to sleep. You constantly get me to there 💖💖💖
Keep floating into those dreams, and thanks for letting us be a part of your journey to better sleep. - Team Jason
I am so grateful for your work. It has made a big difference in my life. I listen almost every night. Thank you!
We're humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste. - Team Jason
I wish everyone who watches this video a wish come true. We are all infinite beings. 🌎💙
Thank you 🌠🌠
You are very welcome. - Team Jason
Hi Jason thank you so much for your excellent work Ive been listening to your videos for the last 2 years now every single night
Have a great week Mr Stephenson. Sending positive vibes
Thanks for your kind wishes for Jason. Wishing you a lovely week too. - Team Jason
Love your meditations thank you so much
You are so welcome. - Team Jason
Thank you my friend ❤
I ❤ this one as always I sleep good with Jason Stephenson guided meditation. I ❤ everyone of them you are a life saver
We're so grateful to hear how much you love the meditations and that they help you sleep well! Here's to many more peaceful nights ahead! ❤ - Team Jason
Another beutiful picture and mediation, thanks for putting so much effort in these Jason I really appreciate it and good night everyone😊
Thank you for your kind words. Sending you loving peace and restful sleep. - Team Jason
Thank you jason. Perfect. You are so appreciated and loved by many.
Praying God cintinues to bless you and keep you.
Thank you so much for your kind words and prayers. Your support and love are deeply appreciated. Blessings to you too! 🙏 - Team Jason
Right on time 🖤✨🌙
Hi @leahdriggers8, I'm very happy you enjoyed the meditation. Namaste. - Team Jason
That was a solid 6 hours of deep sleep...first time in many years!!
Getting a good night of deep sleep can make all the difference. We're thrilled our content could help you do that. Wishing you many more nights of restful sleep! - Team Jason
Don't know how I'd #sleep without these.
That's lovely, sleep well. - Team Jason
Thank you so much Jason, I’m so glad you posted this. I really needed this tonight ❤
It's wonderful to know the meditation found you at just the right time. Blessings to you. - Team Jason
This is amazing try it out
Even this isnt helping me tonight. Someone should do a guided meditation for the night before a big event, when youre too excited to sleep. I doubt ill get much sleep tomorrow either
That sounds like a fantastic idea for a meditation! I'll definitely pass your feedback along to our team. Thanks for this suggestion, and I hope you find some calm and rest soon. - Team Jason
Looking forward to this as I recover from Covid
Sending healing energy, my friend. - Team Jason
Just the thing! ✨
Blessings, my friend. - Team Jason
Finding solace in sleep is a rare reprieve from the relentless chaos of our existence. As you sink into the soothing melodies of this video, momentarily escape the relentless barrage of life's struggles. Yet, even in the depths of slumber, the specter of despair lurks, casting a shadow over our dreams. Let us not forget the bitter realities that plague our world - from rampant inequality to ceaseless suffering. As you drift into unconsciousness, remember those whose voices are stifled by the deafening roar of injustice. May your dreams serve as a haunting reminder of the plight of humanity, urging you to awaken with a renewed sense of urgency to mend our fractured world.
💫💫💟💫💫Effective and so appreciated✨
Hi @GloriaJWimberley, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! - Team Jason
😊@@jasonstephensonmeditation
Love your meditations thank you
Thank you, I appreciate you stopping by to leave this comment. It means the world to me. Much love. - Team Jason
Thank you for your stories.
You're very welcome. It's great to know how much you love the meditations. - Team Jason
Th 0:28 Thank you, thank you, thank you.🙏🫶🏻 I’m so grateful to have found this and all of us. We are one. We are. Here now- right now- going through this amazing and beautiful moment. All of it- the suffering, the awakening- all of it is so beautiful and I’m grateful even in our lowest moments, blessed with emotion and these powerful minds. Love to all, let all that are suffering, as I suffer, feel the compassion I have in my heart, and with fierce determination, remove the veil. Remember who we are- let’s do this together. Let us remember and integrate that knowledge - - that faith!
I really enjoyed this. I wanted to nap and I did the breathing and poof, I was asleep and I think this is so peaceful music ever. Thank you💤💤😴
Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason
@@jasonstephensonmeditation thank you. I have one cat that comes wide awake at bedtime but last night I put on your video and she curled up beside my pillow and I do not know which of us fell asleep first!!!! I hope you are all having a wonderful day. I really encourage anyone reading this to try this particular video. It works for me very fast.
I've been doing these for a few months and I really appreciate it thanks so much
It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. - Team Jason
Thank you so much for soothing our souls 🌝💚💜🧡
You are so welcome. Sending peaceful vibes your way. - Team Jason
You're just The Best...so many nights you have helped me get some sleep. Thank you so much.
Thanks for your kind words. - Team Jason
Thank you jason...Love your voice...Much appreciated ❤
Thanks for your warm words for Jason. Much love and blessings to you. - Team Jason
This has become my favorite video. Good night.💤
That's lovely. Love and blessings to you too, my friend. - Team Jason
Hi tinyteacher1111 ! ❤
Goodnight! ❤
So much love ❤❤❤❤
Excellent
I’m convinced you are a witch. The way you can get me to fall asleep when nothing else ever does is pure witchcraftery 😂 and I love it! 🙌
@PirateNikki Haha, we'll let's just say we've got a few magical tricks up our sleeves to make sleeplessness disappear. Much love to you. - Team Jason
Who is listening this to sleep in morning😅
It's great to see you're tuning in for a morning sleep session! Whether it's to catch up on some much-needed rest, or because it's the best time for you to unwind, we're here to help you relax and drift off, no matter the hour. - Team Jason
❤❤❤❤❤
❤
Thank you Jason.
You are vewry welocme. - Team Jason
❤❤❤
✨ 🧘♀️ ☯🦋🙏🏾🕉️
Thank you ❤
You are very welcome. - Team Jason
*****Beautifiul indeed, my friend. I expect it will become a personal favorite. Keep well - much love.
Thanks a ton for the kind words! We're thrilled you're finding the meditation beautiful and a personal favorite. Stay awesome and wrapped in love. - Team Jason
Allahamdullah
Good night 😴
Sweet dreams to you. - Team Jason
Love it so much
Thank you! That's lovely. - Team Jason
Thanks!
A heartfelt thank you for your donation! It's gestures like yours that remind us of the incredible kindness and support within our community. We're so grateful to have you with us on this journey. Thanks for making a difference! - Team Jason
Sleep
God bless me Jesus Christ amen 🙏 l love youse amen 🙏 God bless everyone Good night amen 🙏 Jason God bless you amen 🙏👼🐺🦋🏴
Blessings and well wishes to you too. - Team Jason
Thanks
Thank you so much for your kind donation! It means the world to us and helps our mission to spread relaxation and joy. Your support is deeply appreciated. 💖 - Team Jason
Hey thank you so much! you are a huge inspiration for me to start my channel, even when you were doing those videos back in 2012! i would 100% be down to do a collab at some point soon if you are!
Hello my friend..... 100% blessings to you and your channel. anddddd, I must say thanks for your support for such a long time. God bless.
Hello Jason. Any update on the Petition: Post-Roll TH-cam Ads ?
"Continue to beathe naturally "
I have a very hard time not concentrating on my breathing after doing so on purpose.
Thanks for reaching out. I helps to gently shift your focus from controlling your breath to simply observing it. Imagine you're sitting by a river, watching leaves float by. Each breath is just like one of those leaves-observe it pass without the need to change its course. If your mind wanders or you find yourself controlling your breath again, that's okay too. Acknowledge it and gently bring your attention back to observing. With practice, it gets easier to let your breath flow naturally without the need to focus on it so intensely. Keep at it, you're doing great! - Team Jason
@@jasonstephensonmeditation Thank you so much for the response and suggestion. I will definitely try that, thanks again.
✨✨✨✨✨✨✨✨
❤❤ty❤❤
That's lovely. Sleep well and wake up refreshed. - Team Jason
👍😃❤️
🌸🌻🌺
Farte bun❤
This is so beautiful!😊 H ow did you or your team make this?
I am so happy you like this one - and I have to say honoured to have a fine team of people who work alongside me. So glad you enjoyed this one.
Please can you do i
More 60-90 mins as I’m finding I get deep sleep but get woken if I do your 3 hours - so drifting off to other channels that do shorter o ex 🙏😊
Thanks for reaching out and giving your feedback. Here is a beautiful meditation for you to try. Much love. - Team Jason
Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation
th-cam.com/video/jcdBCam2pnU/w-d-xo.html
#sleep
White light made me feel afraid.
I have insomnia… this doesn’t work for me. But good video..😢
I'm really sorry to hear that you're struggling with insomnia and haven't found relief through this video. Here is a meditation for insomnia that we hope will help. Much love - Team Jason
Guided Sleep Meditation: Sleep Talk Down For Insomnia: Fall Asleep Fast
th-cam.com/video/K7v7lr3vMj8/w-d-xo.html
The guided meditation isn't on long enough anymore.
I’ve noticed that too. Thought it was just me.
I'm sorry to hear you are finding the meditations not long enough. I will pass your feedback along to our team. Much love to you. - Team Jason
More ads at the end.😢 Just woke us up. And they are much louder than the music was.
Thank you for the warning
Just a reminder if anyone isnt aware that youtube now forces ads without creator consent so likely Jason did not agree with the ad placement!💜
Post "#sleep" to tell the algorithm.. Jason said to do so
Also, you can get TH-cam premium 😊 that = no ads, just a thought 💭
Lol I pay for my gf’s premium (I’m her bf) and I listen to this stuff to KO 🙏 manifestations have been abundant 🎉 t’s worth considering he does this for free for us too
Ollie murr
Ollie mure
Comment 50
I know like bruh 😢😢😢😢😢😢😢😢😢😢😢😢😢
Too much ads 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working TH-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason
It sounds more like AI than you?! Are you using AI now?
What part sounds like ai to you? Not trying to be mean or anything! Just genuinely curious to hear what you hear.
@@Miistli If you compare to his older videos each word on this video ends sharply. If it AI cloning his voice it is very good, but I do hear a difference. I hear it right away in the first few minutes.
@LeftUndone, thanks for reaching out. Jason puts a tremendous amount of love, care, and personal touch into each meditation he creates. There's no AI involved in the process. The differences you're noticing might be due to advancements in recording equipment or changes in production techniques aimed at enhancing the listening experience. Much love - Team Jason
@@jasonstephensonmeditation Thanks! Don't get me wrong. I love his channel, been a subscriber for a long time. I just thought this audio sounded different. Honestly, If it's his voice, AI or not, I would still listen. I just wondered because something sounded a little different. Thanks for replying. :)
I’m afraid to watch you videos because of the ads waking us up :(
Hi @Carolina-ef3uy, We only enable ads at the beginning of the videos. To keep these videos free for you to enjoy, we need to enable adverts at the beginning of each one. You can skip Ad after a few seconds. Thanks for understanding. - Team Jason
Too much walking. Trying to sleep!
Sending peaceful vibes. - Team Jason
🙄 'promosm'
Damnit. I hate that!!!
I liked this until he started talking about "magic." Buh-bye.
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love. - Team Jason
Affirmations for Health, Wealth, Happiness, Abundance "I AM" (21 days to a New You!)
th-cam.com/video/GnWlERK0UJc/w-d-xo.html
To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻