Revitalise gentle morning yoga flow | whole body | 25min

A gentle practice to get the whole body moving, increase circulation and refresh the entire system - lovely anytime but particularly in the morning to start your day. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
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Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@vijaytasinguluri]

That was revitalising! That I fell asleep like a baby is another matter.

[@yoginimelbourne]

Haha, falling asleep at the end is perfectly acceptable! :)

[@annaparticolare6455]

Discovering your channel thanks to the suggestion of a kind fellow yogini was a true blessing. This immediately goes in my morning yoga playlist together with all your other morning practice videos. Thank you very much for your effort 🙏

[@yoginimelbourne]

It really is a pleasure, thank you for the kind words and enjoy your practice ❣

[@Zumalie]

What an inventive, creative and therapeutic flow! You keep outdoing yourself, Paula. I‘m so grateful for your classes, it was once again so good to flow with you. Thanks so much ❤

[@felicitasn.9]

Thank you so much Paula - this was so good and thanks for gifting us a long savasana - I really appreciate that you stay with us during final rest ❤

[@robertaarzola3650]

Thank you, Paula. This was a wonderful practice. Your explanations are lovely and clear. You are the Best! Namaste ❤

[@yoginimelbourne]

Such a pleasure, thank you for the lovely feedback x

[@nigelcollins9912]

They are always just what I need.

[@kellypantaleoni5166]

Thank you for this wake up today❤

[@KarenH265]

Thank you Paula that was a great practice to start my day

[@Maggiemae33]

Thank you, sending love. Namaste ❤️

[@TheZennad]

love love love this practice ❤ ❤ ❤ ❤ thanks so much!!

[@denisedavidson3823]

Thank you for a revitalizing body flow- most excellent!!

[@yoginimelbourne]

Such a pleasure, I'm glad you enjoyed it! x

[@Nortonius_]

I liked the spine movements while squatting. Great practice, thank you! 🙏🏽

[@ainedimascio1984]

Thanks Paula . Lovely flow. Happy New Year!

[@sylvie4477]

Une belle séance, merci Paula 🙏 Sylvie

[@yoginimelbourne]

Thanks so much Sylvie x

[@annajohnson9744]

Loved this class thank you Paula…..
really enjoyed it ❤️🙏

[@yoginimelbourne]

So glad to hear Anna, thank you :)

[@Spiritunfurl]

Namaste ❤

[@lesleyjohnson1890]

I really appreciate the clear instructions and the lack of background music.

[@randaashqar8957]

Thank you so much namaste 🙏 ❤

[@terramonary]

Good morning! Enjoyed this session immensely..it's a brand new day!

[@skywatcher0613]

Thank you for this flow! It's reviving me and helping me wake up on a cool, gray morning. I feel more ready to face the day.

[@kris10iseatingsnacks]

This was lovely! It's a gloomy Monday morning still where I live so this really helped!

[@yoginimelbourne]

So glad to hear, thank you x

[@debbiegorenstein9372]

Thank you for your clear guidance. You love yoga and your gentleness shines.

[@tcruble]

Thank you Paula I've so enjoyed discovering your practices you have a lovely warm voice combined with the gentle way you guide through each movement and posture. Im reconnecting with my body and it feels safe 🙏

[@lorrainegillingham2080]

After a 30 minute kettle weight HIIT, this was the BEST wind down. Thank you for your beautiful calming voice and matching practice. ❤🙏🏽❤️🙏🏽

[@suzansadie8185]

And thank you again &x

[@jielinghe6150]

Perfect morning flow❤

[@AllanaPolack]

This was a such a wonderful pick-me-up flow. It was right on time and left me feeling so relaxed and revived ❤ Thank you!!!

[@joannelegros-kelly7688]

great sequence. Sun shining into my yoga space. I love mornings and morning yoga. Thank you Paula. 🙏😊

[@gracewithnaz]

This was truly a wonderful practice and so much in such a short practice feeling great!! Thank you so much Paula!!!

[@nicoledurand4856]

That was wonderful. Great movement. This will be my morning ritual. Your videos help me through winter. Thank you

[@roseliebe]

It was exactly what I needed this morning. Thank you so much 🙏💕✨

[@LaStreisand]

Lovely flow for the morning, it's helped me feel a lot better, thanks Paula

[@evelina2363]

Gentle but a good exercise! Thank you!

[@svetlanapolonets1147]

Thank you for the practice!

[@yoginimelbourne]

It's a pleasure! :)

[@suzansadie8185]

Thank you *x

[@dheathcote4719]

I loved this class, thank you

[@yoginimelbourne]

I'm so pleased to hear, thank you xo

[@jacobe8688]

Thank you for this nicely balanced sequence. Namaste.

[@ajensenyt]

A perfect flow. 🙏

[@yoginimelbourne]

How lovely to hear, thank you x

[@merrinwhatley-6187]

A lovely practice, thanks Paula 😊

[@yoginimelbourne]

Pleasure :)

[@vivaitken7866]

Thanks

[@yoginimelbourne]

Pleasure ❤️

[@esthercoperiasjimenez2862]

Thanks a lot, Paula, namaste 💚💚💚

[@yoginimelbourne]

Pleasure Esther ❣

[@heatherhoepsintuitiveart]

thank you Paula. Wonderful 🙏

[@yoginimelbourne]

Pleasure, thank you x

[@jennifertrue3438]

Good flow, even for evening.

[@yoginimelbourne]

Thank you :)

[@catalinagovea8259]

Excellent! 🤎🤎

[@yoginimelbourne]

Thank you so much x

[@jcyatny]

Thanks from nyc!😍

[@yoginimelbourne]

Such a pleasure, thank you for your support x

[@majedah005]

🌷🌷

[@MinaLoveYoga]

❤

[@romb2431]

😘

[@yoginimelbourne]

❣

[@dheathcote4719]

I loved this class, thank you

[@yoginimelbourne]

xox

[@jilliansauls-wailgum8406]

This was a wonderful and quick flow. Thanks for your amazing work!

[@suzansadie8185]

Thank you *x

[@yoginimelbourne]

Pleasure x