25min morning yoga flow | whole body
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Ease into your day with this whole body movement meditation that is perfect for the mornings but can be done anytime of the day
Produced by Paula Lay & Mischa Baka
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I love all your videos, but this is my favourite morning routine. I suffer from anxiety and it's always bad first thing in the morning. By the time I've finished this (before my kids stampede through!) I'm so much calmer and centred. It impacts on everything I do for the rest of the day and it carries me through. Thank you so much for what you do.
Thank you so much for your sharing and for making time to practice - such beautiful self-care and compassion to recognise what is helpful for you. Lots of love, p xox
about 1 week ago I started to watch your videos everyday and now I feel so good. btw I loved this one so much. Thank you
So glad you enjoyed it, thank you! x
This is the best morning flow I’ve ever done. Feels perfectly designed. I keep coming back. Thank you so much.
Another top-notch flow. I particularly loved the yogic squat variation with the twists! Thank you so much.
Thank you! :)
Lovely practice loved it.
Thank you Paula.
Pleasure x
I’ve never been told to press the pubic bone down during locust, but that’s a game changer! I could feel my spinal erectors firing in a whole new way. Thank you so much!
Loved this one Paula! ❤️ Also learnt a couple new poses, thanks a lot for this one, awesome start to the day ✌🏻
Thank you for for the lovely feedback and taking the time to practice! xx
Another flow that I am adding to my favourites! Great to end my day☺
Sweet! Glad you enjoyed it :)
this has to be a new fav! xxxxxx thanku much love
Lovely! xx
This is my favourite morning routine, feels good as soon as I start. Thanks Paula!
You're so welcome! xx
many thanks for helping me start my day with this lovely practice . such a good one especially in the morning .
I'm so glad to hear that xx
I just love your combos and transitions! Keep that creative mind going: it is a beautiful thing! Thank you, Paula!! You are a god send and I cherish the work you do.
Thank you for your ongoing support and feedback, it is deeply appreciated xox p
i don't it's best to do this in the morning because i get back to sleepy phase after finishing this
This was really nice, thank you!
This feels hard on my knees, especially when I fold my knees & try to sit back on my heels. Can you recommend a modification ? I love how this routine loosens the hips 🙏 thank you for your work
I fold a yoga towel underneath and that helped.
Day two of the challenge - I will do my best to recall the easy feeling I experienced in this practice when I encounter stress today. Thank you. ☮️
Good on you! xox
Just what i needed, greetings from Finland! Thank you ☺️👍
Hello! Pleased to hear that you enjoyed it :)
Perfect, so many nice poses in here!
Paula, this is a great sequence of a comfortable pace, with many beautiful postures packed into a relatively short amount of time. Bravo.🥰
tanks for put color on my day!
Usually I do yoga because it is good for my body, not because I find it entertaining. But I really enjoyed this routine! Not boring and refreshing. Awesome! Thanks Paula.
Hi Paula, Thank you so much for another beautiful yoga session. Have a happy weekend. Amy
I just loved this sequence, my body wanted more! Thank you, thank you!
Mom and I joined up for yoga today and this practice was perfect for us both! Thank you, Paula. I am so grateful to the patient who introduced me to you(r channel) and thankful that my mom can feel better as a result.
Thank you, Paula! I keep coming back to this practice to get me moving in the morning. Your combinations really help my body open up. Thank you!!
Great practice for stretching out in the morning, helped release some tension I didn't even know I had. Thank you!
Amazing ❤
Thank you *x
many thanks *x
Perfect sequence, my new favourite, thank you x
Love the movement in this one. Such Soothing stretching! Thx. 🙏 😊
*so well. I mean ALL of the practices!
Ha, thank you! xx
And again *x
So good
Awesome Paula, keep up the great work.
Thank you! :)
I absolutely loved this practice,very different😍😍😍thank you
You're so welcome! xx
Thank you … had a nice morning session. 🙏🏻
Love this flow much❣️Just the right balance for me in the 🌄 Thank you Paula🙏
It’s a pleasure ❤️
This is absolutely perfect to start the day!!
Love your practices Paula.somwell structured and timed. Just enough to get a good stretch workout. Thank you,
You're so welcome! xx
Excepcional! Me sirvió mucho para movilizar mi cuerpo y quedar con energía para hacer un entrenamiento funcional
Thank you! xx
Congratulations on your 100k subscribers. Coping with this pandemic by building a stronger body and resilient mind with your wonderful videos. Continue sharing your gentle poses for us please.
Thank you for your lovely comment and support. Yes definitely more gentle practices coming soon xox
You are my go to Yogi! This was a perfect overall workout, especially for lower backpain! Thank you for making this video!
You're so welcome! xx
I have followed several teachers on TH-cam for years and I particularly find your practice very healing. It’s very different every time I practice with you, the deeper sensation and release. Thank you so much!
Thank you for the lovely feedback and taking the time to practice xx
You are such a gift! Every practice is so well taught, creative, and satisfying! Thank you for sharing your talents!
Thank you for such sweet feedback, so appreciated xox
today I to start working in the afternoon, so this is a wonderfull start into my day - thank you so much liebe Paula (:!
Always a pleasure xx
My body thanks you 😊
I’m so glad you enjoyed the practice ☺️
Thank you. I finally found what’s right for this body. 🙏
So lovely to hear :)
Thank you 🙏🏻
You’re welcome 😊
Excellent. Really liked the length of this practice. 😎🙏
Thanks lovely x
Yet another wonderful practice. Thank you!
Thank you so much xox
I feel completely stretched and strengthened! Thank you!
You're so welcome! xx
Sweet flow to end my busy day. Thank you & 🙏🧘🏻♀️
So lovely to hear! :) x
Thanks!
Such a pleasure, thank you for your support! x
Thank you we are going into a two week lockdown starting tomorrow ❤️🥰
Hope you guys are going okay and the lockdown is starting to ease - Melbourne had such a long one so definitely know what you are going through! xox
Beautiful practice. Thank you 💛
It's a pleasure xox
I enjoyed this thank you . Much apprecated
So glad you enjoyed it :)
Thank you
You're welcome xx
This is a great one. Thank you Paula!!
Pleasure xx
A great relaxing class. When you need a stress reliever try this one .
Thanks for the lovely recommendation! :)
Another great flow. Thank you Paula
Thank you! :)
This really helped me clear my mind this morning.
Lovely to hear Lou :)
Beautiful way to start the day. Thank you!
How lovely to hear! :)
Amazing, lovely :) thank you
Pleasure :)
really love this one
Thank you xox
Thank you 🙏 💕
You are so welcome xx
I enjoy this practice very much because I have learned a couple new posts, the perched bird and the one putting one leg behind the other. I have been doing Yoga for many many years. The two new posts are really refreshing. Thanks.
I'm glad to hear it, thank you! x