लांग जम्प कैसे करें | Long jump take off | Take off in long जम्प | लम्बी कूद कैसे करें PART 3

[@SudhirKumar-nq5vi]

Bhai ji thanks 🙏🙏❤❤
Apki vajah se mera delhi police ka physical ho gaya.
Mera age 38 years hai.
I am an ex service man (Retired Fouji) hoo.
Apka tahe dil se thanks🙏🙏❤❤❤❤🌹🌹
Mane aapka long jump wala sara video dekha. It's very useful for any one Bignners... 🙏🙏

[@subhashnauriyal391]

Are sir ab aaram karte sara job tum hi kha jaoge kya.

[@maninderkaur2396]

​@@subhashnauriyal391Nonsense

[@bhargab4321]

অসমৰ পৰা কোনে কোনে চাই আছে। 👍টিপি যাব দেই।

[@S_k_u_m_a_r]

Assam

[@prabirroy9138]

Moi

[@amorBordoloi-fl8vq]

Moi

[@sunaynaverma8586]

In your guidance i already cleared my SSC GD exam and now targeting SSC CPO physical .
Give me blessings and motivation ☺️
Thank you so much respected sir 🙏🙏

[@amlanboruah5308]

4 th part jldi lao Bhai... Love from ASSAM❤️

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@Chiran307]

ASSAM POLICE K LEYA NAA ?

[@Chiran307]

Bro I m getting only 15 feet plzzzz bro help me to get up to 16 to 17 plzzzz bro ... I m from Assam bro

[@mendelev2184]

Yes

[@takense257]

bro kun district r tmi

[@arbindsoren9639]

Vedio bahoot aacha aur madad gar h
Height definetly 100% barega.
We all love you sir 💗💗💗. Dosto sir ke liye 1like toh banta h 👇👇👇👇👇👇

[@vinodweightloss]

Super duper video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ jumper power 🔥

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@bitturunner]

Good information ankit 🇮🇳🇮🇳🇮🇳🇮🇳💯

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel ,,

[@YVanced]

Video Summary :-
1. Board Na Dekhe
2. Power Leg Se Jump
3. Direct Toe On Board (×)
4. Take Off Me Height Le
Exercises :-
I. Use Cone (increase Height & Run Up)
II. Jump Exercise For Power Leg

[@armyphysicalandhealthtipsr1049]

Good tips Bhai

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .a

[@galaxystar7511]

Sir please high jump tips Chahiye 🙏

[@akashrajput7229]

Thank u bhai
Apki madd se mera 17.8 feet ho gaya hai

[@sangeetaduhan7709]

Jaldhi batao bro this is best vedio

[@priyanujboruah7642]

TH-cam me bht sare vidio hai phir bhi sir aapki vidio ki wait karta hoon , aapki vidio sabse best hai sir , long jump related aur vidio upload dijia , interview najdik hai please sir

[@Bhupender9999]

Thank you so much sir 6:47

[@hridayboro5979]

First view....Love from assam

[@gauravnaitam8301]

Part 4 jaldi se banao

[@borocrpflife6185]

Boreya 👍 lage raho from Nalbari Sariatholi Assam crpf 👍

[@zaalimdaroga]

Ankit Sir pranaam
Sir HIGH JUMP par bhi video digiye

[@sharado7255]

Long jump workout par video banao

[@gabarsingh7413]

Bhaiyaa aapp se behtr koy nhi hai TH-cam pr love you bhaiyaa

[@pathfinder3239]

Sir high jump ki vedio ka intjar hi long jump kay sath sath usay bhi start karay

[@sumitvlogs]

Nice information bro... 👍👍👍👍

[@Sontosh146]

Love from Assam, Jorhat ❤️

[@biswajitrabha3771]

Thank you sir take off kaise karte hai samajh gaya

[@FF_prashant123]

Bhai 200m in 22 sec ka liya video bana do

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@funwithpritu5935]

Sir kya aap running ke liye shoe's bta skte h kon se better hote h?

[@shubhamchaudhary5289]

Best video for improving, Long Jump👍👍👍👍👍👍👍👍👍👍👍👍🤘🤘

[@madhugoswami2428]

4 part Jldi upload kar do

[@Royalfauji007-q3e]

Bhai diet pe vidio banao 3 work out pe kya diet lena hai plz

[@rajdeepkumarsarmah3248]

आपका सब वीडिओ मेरा अच्छा लगता है।

[@venkateshajmeera1439]

I like your videos I am from Telangana ❤️

[@VijaySingh-fl1ek]

Bhai video me mja aa gya hai 🤟

[@bulbulgogoi1137]

Sir jaldi bana do yar part 4 plz.. Mera ship 25 days hain

[@RunTillDeath]

Bahut mast sir

[@daily_funbuzet]

Tnq bhaijaan ❤

[@songs8941]

Sar apne netche kiya pahana he or apne shorts kaha see liya he

[@AJITKUMAR-gg5tn]

High jump wala bnayiye sir g🙏🏻🙏🏻🙏🏻

[@manishprajapati5121]

Bhai hight related video

[@deepbhowmick112]

Aap ka jump dakh Kar me to aap ka Jabra fan ho gaya😍

[@Assamese108]

Love from Assam ❤️

[@RAVISHKUMAR-zs9rm]

Superb bhai..
Agar possible ho toh ek high jump ka video bna dete toh bahut meharbani hogi...

[@laxmanmeher4633]

Sir thanks sir apka bat man k aaj mera 15 feet long jump ho geya

[@Atgeh]

Long jump workout and main exercise

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@pauriwal8223]

Bahut bdhiya btaya bhai apne

[@ankitmaurya3201]

Next part jaldi laiyega

[@ss-yr2we]

Nyc vdo bro love from assam

[@suneethunni8672]

Thank you bro, this video helped to me a lot.from kerala

[@vinitsharma3925]

Ankit bhai 1600 meter me jump le kr running kre ya back tuch kr ke kese step rkhni he btaiye

[@shivamkumar-iq9wq]

Thanks Ankit bhaiya please make the 4th part as soon as possible.

[@aarymaanveer4326]

Bahut bdhya brother ❤️❤️

[@siddiquerahman3323]

Love from assam 👍❤️

[@-_-TataMIC-_-]

Bhaiya. ..high jump ke leye bhi koi tips batayea

[@adityaocity9857]

Nice video bhai bro

[@hamuhm]

long jump k bad kya execise kre k pain na ho knee me sir plzz btaiye

[@manishprajapati5121]

Your ABC exersice v good h bhai

[@dshivam1255]

Bhai apke jump style bohot accha lagta hai❤️

[@flove561]

Bohut atcha laga bhai

[@pinchubora2588]

Love from Assam ❣️ bhai

[@Ganesh.690]

Bhai national participate krne ka process aur criteria kya kya h ek video jarur banye

[@arunkatripal8142]

Love from USA

[@dipaksingha6215]

Ankle pain k upar ek video banao

[@Anahusingh09]

wahha bhai ❣️❣️

[@shivramsingh9062]

Sir SAl me trails kis din hai kaise dekhe please ek video bana dijiye

[@omamossang3890]

Running start karte samay konsa leg agey rhega or kons leg piche rhega plz tell me🙏

[@SPORTSANDFITNESSTIPS]

Video mr btaye hai

[@omamossang3890]

@@SPORTSANDFITNESSTIPS but mene take off ka nhi pucha..

[@omamossang3890]

Me running start karte samay right leg agey hota hai or take of me left leg se jump hota hota hai mera.

[@nitinbaghel1781]

All the best bro

[@madhurjyaborgohain3368]

Most awaited video long jump part 4

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .m

[@mikmok2047]

Sir one video for sprinters ke liye add push up , pull ups and other exercise

[@NileshYadav-ve5fs]

Bhai 4th part ko jaldi upload krna.

[@defanceclubassam3726]

Love form Assam 😍

[@BokulBoro-gt8qm]

Sir aap Jo pehen raheho wo spike shoes he kya?

[@competitionexam5692]

Superb content 💯

[@AllUpdates0016]

Bhai apka shoes konsa hai
Jise mara jump ma improvement ho javagi bta dijiya

[@amatsumikaboshi273]

Bhaiya ji, jaldi jaldi video dal ne ki kosis kijiye, bas one month hi basa hai

[@bihareducation8204]

Sir high jump pe bhi video banaye

[@pkentertainment7228]

Bro long jump ke liye ochha shoe kya hai ???? Botaye plz ...

[@kierteeshkalal4811]

yeh board lakdi ka h ?? aur is pr spikes se jump kr skte kya ??

[@josefvijay6837]

Supper sir ur explanation

[@ankitmaurya3201]

4, 5 part jaldi laiyega ga please physical 🙏🙏🙏🙏 lga h

[@pankajdhange324]

Sir subhah gaund par janese pahle udid dal khayeka

[@ajn525]

Thanks brother for sharing those tips about long jump. Lots of love 😍

[@saddamhussainmollah5600]

Thanks bhai landing video cahiye bhai

[@adityajambekar5019]

Nice bro thanks ab bhai landing ke bare me video banao

[@SPORTSANDFITNESSTIPS]

Bna hua h

[@sanjibroy6847]

Nice video .,love from asssam

[@arupkumarpaul3561]

Ankit bhai subah subah pet clear ki problem hoti hai.kYa karu ya kya khau plzz batado?

[@GovindKumar-ou7bj]

Hi sir
High jump kaise mare sir
Bihar si

[@andyboro1161]

Thank you Brother for making this video ❤️. Long jump practice karne k doran Mera power leg side (buttock) pichle 1mahine se dard kar raha hei! Bohot sara excercise kiya fir bhi thik nhi hoRaha kuch idea share karenge

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .n

[@LuckyKumar-sc3ei]

Bhai long jump ka liye height matter Karti hai ya nahin 🙏🙏🙏😔 plz bata do

[@beenasingh7294]

Ankit bhai maine aapka chest workout follow kiya par sabhi muscle growth ho rha hai bus center line nhi ho rha bhai center line keliye best workout par video bnao bhai please

[@designerharshu.]

Are bhai core workout ke upar video banao

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel.army

[@AKASH_477]

bhai boht achi lagi video👍❤️

[@riyaranjan6604]

Ek high jump pr video bmp k liy

[@ClashingCave]

Awesome berodar

[@Soldier-Harikishar]

4 th part joldi Lao Bhai Assam police Ka interview he mera

[@ranidhoke7925]

Thank you bhaiya 😊😊

[@biswaseth5400]

Are bro 100 and 200meter ka on season training ka video kab daloge

[@chandnikashyap7465]

Bhot achii ha sir thank you ❤

[@SanjaySingh-wg6nz]

Bhai next video chest ke centre line keliye best workout par video banao please🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sumanshirodkar3708]

Badhiya video bhai 🙂👌👍

[@anshuyadav5645]

Standing broad jump ka video banye please sir

[@bikiroy4611]

Jai Hind..Jai bharat..Jai aai assam