लांग जम्प कैसे करें | Long jump take off | Take off in long जम्प | लम्बी कूद कैसे करें PART 3

[@SudhirKumar-nq5vi]

Bhai ji thanks 🙏🙏❤❤
Apki vajah se mera delhi police ka physical ho gaya.
Mera age 38 years hai.
I am an ex service man (Retired Fouji) hoo.
Apka tahe dil se thanks🙏🙏❤❤❤❤🌹🌹
Mane aapka long jump wala sara video dekha. It's very useful for any one Bignners... 🙏🙏

[@subhashnauriyal391]

Are sir ab aaram karte sara job tum hi kha jaoge kya.

[@amlanboruah5308]

4 th part jldi lao Bhai... Love from ASSAM❤️

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@Chiran307]

ASSAM POLICE K LEYA NAA ?

[@Chiran307]

Bro I m getting only 15 feet plzzzz bro help me to get up to 16 to 17 plzzzz bro ... I m from Assam bro

[@mendelev2184]

Yes

[@takense257]

bro kun district r tmi

[@bhargab4321]

অসমৰ পৰা কোনে কোনে চাই আছে। 👍টিপি যাব দেই।

[@S_k_u_m_a_r]

Assam

[@prabirroy9138]

Moi

[@amorBordoloi-fl8vq]

Moi

[@vinodweightloss]

Super duper video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ jumper power 🔥

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@arbindsoren9639]

Vedio bahoot aacha aur madad gar h
Height definetly 100% barega.
We all love you sir 💗💗💗. Dosto sir ke liye 1like toh banta h 👇👇👇👇👇👇

[@bitturunner]

Good information ankit 🇮🇳🇮🇳🇮🇳🇮🇳💯

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel ,,

[@armyphysicalandhealthtipsr1049]

Good tips Bhai

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .a

[@sunaynaverma8586]

In your guidance i already cleared my SSC GD exam and now targeting SSC CPO physical .
Give me blessings and motivation ☺️
Thank you so much respected sir 🙏🙏

[@sangeetaduhan7709]

Jaldhi batao bro this is best vedio

[@galaxystar7511]

Sir please high jump tips Chahiye 🙏

[@daily_funbuzet]

Tnq bhaijaan ❤

[@hridayboro5979]

First view....Love from assam

[@zaalimdaroga]

Ankit Sir pranaam
Sir HIGH JUMP par bhi video digiye

[@Bhupender9999]

Thank you so much sir 6:47

[@gauravnaitam8301]

Part 4 jaldi se banao

[@rajdeepkumarsarmah3248]

आपका सब वीडिओ मेरा अच्छा लगता है।

[@sumitvlogs]

Nice information bro... 👍👍👍👍

[@gabarsingh7413]

Bhaiyaa aapp se behtr koy nhi hai TH-cam pr love you bhaiyaa

[@Sontosh146]

Love from Assam, Jorhat ❤️

[@Anahusingh09]

wahha bhai ❣️❣️

[@akashrajput7229]

Thank u bhai
Apki madd se mera 17.8 feet ho gaya hai

[@VijaySingh-fl1ek]

Bhai video me mja aa gya hai 🤟

[@biswajitrabha3771]

Thank you sir take off kaise karte hai samajh gaya

[@sharado7255]

Long jump workout par video banao

[@ss-yr2we]

Nyc vdo bro love from assam

[@ajn525]

Thanks brother for sharing those tips about long jump. Lots of love 😍

[@aarymaanveer4326]

Bahut bdhya brother ❤️❤️

[@suneethunni8672]

Thank you bro, this video helped to me a lot.from kerala

[@Assamese108]

Love from Assam ❤️

[@funwithpritu5935]

Sir kya aap running ke liye shoe's bta skte h kon se better hote h?

[@borocrpflife6185]

Boreya 👍 lage raho from Nalbari Sariatholi Assam crpf 👍

[@venkateshajmeera1439]

I like your videos I am from Telangana ❤️

[@flove561]

Bohut atcha laga bhai

[@pauriwal8223]

Bahut bdhiya btaya bhai apne

[@chandnikashyap7465]

Bhot achii ha sir thank you ❤

[@RunTillDeath]

Bahut mast sir

[@AJITKUMAR-gg5tn]

High jump wala bnayiye sir g🙏🏻🙏🏻🙏🏻

[@priyanujboruah7642]

TH-cam me bht sare vidio hai phir bhi sir aapki vidio ki wait karta hoon , aapki vidio sabse best hai sir , long jump related aur vidio upload dijia , interview najdik hai please sir

[@competitionexam5692]

Superb content 💯

[@RAVISHKUMAR-zs9rm]

Superb bhai..
Agar possible ho toh ek high jump ka video bna dete toh bahut meharbani hogi...

[@siddiquerahman3323]

Love from assam 👍❤️

[@pathfinder3239]

Sir high jump ki vedio ka intjar hi long jump kay sath sath usay bhi start karay

[@adityaocity9857]

Nice video bhai bro

[@songs8941]

Sar apne netche kiya pahana he or apne shorts kaha see liya he

[@FF_prashant123]

Bhai 200m in 22 sec ka liya video bana do

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@arunkatripal8142]

Love from USA

[@r.s.bentertainment1961]

Thanks a lot dear brother
Very helpful my video

[@RAMENRAJBONGSHI]

Love from Assam

[@pinchubora2588]

Love from Assam ❣️ bhai

[@ranidhoke7925]

Thank you bhaiya 😊😊

[@vinitsharma3925]

Ankit bhai 1600 meter me jump le kr running kre ya back tuch kr ke kese step rkhni he btaiye

[@dshivam1255]

Bhai apke jump style bohot accha lagta hai❤️

[@defanceclubassam3726]

Love form Assam 😍

[@deepbhowmick112]

Aap ka jump dakh Kar me to aap ka Jabra fan ho gaya😍

[@josefvijay6837]

Supper sir ur explanation

[@ankitmaurya3201]

Next part jaldi laiyega

[@AKASH_477]

bhai boht achi lagi video👍❤️

[@shubhamchaudhary5289]

Best video for improving, Long Jump👍👍👍👍👍👍👍👍👍👍👍👍🤘🤘

[@madhugoswami2428]

4 part Jldi upload kar do

[@manishprajapati5121]

Your ABC exersice v good h bhai

[@ramanrajput3221]

Eagerly waiting for ur video brother,real knowlege and great video.Waiting for another parts

[@YVanced]

Video Summary :-
1. Board Na Dekhe
2. Power Leg Se Jump
3. Direct Toe On Board (×)
4. Take Off Me Height Le
Exercises :-
I. Use Cone (increase Height & Run Up)
II. Jump Exercise For Power Leg

[@Atgeh]

Long jump workout and main exercise

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@bikiroy4611]

Jai Hind..Jai bharat..Jai aai assam

[@kierteeshkalal4811]

yeh board lakdi ka h ?? aur is pr spikes se jump kr skte kya ??

[@sumanshirodkar3708]

Badhiya video bhai 🙂👌👍

[@nitinbaghel1781]

All the best bro

[@shaik.abubakar.7506]

I love all your videos and inspired by that . teach us good tips ... keep updating us ...love from Hyderabad...💗🧡

[@Royalfauji007-q3e]

Bhai diet pe vidio banao 3 work out pe kya diet lena hai plz

[@AmitGupta-zs8jw]

you are best bro....plz make a series of videos about high jump also

[@hamuhm]

long jump k bad kya execise kre k pain na ho knee me sir plzz btaiye

[@madhurjyaborgohain3368]

Most awaited video long jump part 4

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .m

[@pkentertainment7228]

Bro long jump ke liye ochha shoe kya hai ???? Botaye plz ...

[@BokulBoro-gt8qm]

Sir aap Jo pehen raheho wo spike shoes he kya?

[@-_-TataMIC-_-]

Bhaiya. ..high jump ke leye bhi koi tips batayea

[@ankitmaurya3201]

Superb video 👌👌👌👌👌

[@alimuliassam6405]

Thanks for sharing sir ❤
Love from Assam🙏 ❤

[@ak_a_beast4948]

Keep it up 🔥🔥🔥

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@AllUpdates0016]

Bhai apka shoes konsa hai
Jise mara jump ma improvement ho javagi bta dijiya

[@arupkumarpaul3561]

Ankit bhai subah subah pet clear ki problem hoti hai.kYa karu ya kya khau plzz batado?

[@omprakashgochar7361]

Good tip sir

[@vijaysargar4262]

Good striks sir..

[@natureover7360]

wow 🔥🔥 i m always follow you

[@manishprajapati5121]

Bhai hight related video

[@therevivalist926]

Sir pehle kaun sa leg air me jayega ? Mera CAPF ka physical hai 22 ko mai daur ke jata hu to momentum me height nahi le pa rha hu

[@princeanand5732]

Bhaiya aap jo tights phnte ho kahan se wo lie ho mujhe bhi lena hai bht acha hai plzzz batao👌👌👌🙏🙏🙏🙏

[@shivamkumar-iq9wq]

Thanks Ankit bhaiya please make the 4th part as soon as possible.

[@sanjibroy6847]

Nice video .,love from asssam

[@jeetkiaag0714]

Gajab bhaiya thank you for making this video you are really genius

[@jitendeuri441]

Tq bro from assam

[@gavalapusarada9498]

Sir please make video on 100m speed workout

[@ClashingCave]

Awesome berodar

[@mikmok2047]

Sir one video for sprinters ke liye add push up , pull ups and other exercise

[@omamossang3890]

Running start karte samay konsa leg agey rhega or kons leg piche rhega plz tell me🙏

[@SPORTSANDFITNESSTIPS]

Video mr btaye hai

[@omamossang3890]

@@SPORTSANDFITNESSTIPS but mene take off ka nhi pucha..

[@omamossang3890]

Me running start karte samay right leg agey hota hai or take of me left leg se jump hota hota hai mera.

[@agricultureinformation6192]

Love from punjAb bi.🙏

[@bulbulgogoi1137]

Sir jaldi bana do yar part 4 plz.. Mera ship 25 days hain

[@himankachangmai9646]

Love from assam

[@ritikavibesvlog12]

Thanku so much bro... For this vdo.. Be continue.. Height ki or weight gain ki vdo bnayo plzz.....

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel i

[@designerharshu.]

Are bhai core workout ke upar video banao

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel.army

[@ak_a_beast4948]

Thanks bhai 👍👍