लांग जम्प कैसे करें | Long jump take off | Take off in long जम्प | लम्बी कूद कैसे करें PART 3
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- लांग जम्प कैसे करें | Long jump take off | long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks
🔷Long jump part 1 (all tips & trick):- • लांग जम्प कैसे करें | ...
🔶LONG JUMP PART 2 (runway setup ) :- • Long jump tips | लांग ...
🔷long jump part (takeoff) 3:- • लांग जम्प कैसे करें | ...
🔶Long jump part 4:-(position in air) • Long jump me cycling k...
🔷Long jumo 5:-(landing in long jump) • Long jump tips | लांग ...
🔶part 6 (best exercise for long jump ):- • जम्प बढ़ाने और तेज दौड़न...
🔷part7 (long jumo workout) :- • Long jump workout | lo...
take off in long jump
long jump take off kaise kare
लांग जम्प कैसे करें long jump tips
How to increase long jump
लॉन्ग जम्प करने का तरीका
best long jump tips
how to do long jump
long jump best tips
long jump me take off kaise kare
long jump technique
long jump kaise badhaye
best exercise for long jump
long jump take off tips
how to improve long jump
how to do long jump for beginners
long jump best tips
army long jump tips
long jump army physical
लांग जम्प की तैयारी कैसे करें
🔴CONTACT FOR ONLINE TRAINING 600 RS MONTHLY RESULT GUARANTEED 🔴
#longjump
#longjumptips
#takeofflongjump
#longjumptricks
#longjumptakeoff
#लांग_जम्प_कैसे_करें
#howtodolongjump
#armylongjump
#longjumptechnique
#लम्बी_कूद
#armyphysicallongjump
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPOTS TRAINING
------------------------------
cong credit:-
Jarico - Landscape : soundcloud.com
/jaricomusic/la...
Jarico - Landscape [NCS BEST OF:
• Video J
--------------------------------
CONTACT 👉
INSTAGRAM :- ...
TELEGRAM GROUP LINK :-t.me/ankitrunn...
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️
Bhai ji thanks 🙏🙏❤❤
Apki vajah se mera delhi police ka physical ho gaya.
Mera age 38 years hai.
I am an ex service man (Retired Fouji) hoo.
Apka tahe dil se thanks🙏🙏❤❤❤❤🌹🌹
Mane aapka long jump wala sara video dekha. It's very useful for any one Bignners... 🙏🙏
Are sir ab aaram karte sara job tum hi kha jaoge kya.
অসমৰ পৰা কোনে কোনে চাই আছে। 👍টিপি যাব দেই।
Assam
Moi
Moi
I love all your videos and inspired by that . teach us good tips ... keep updating us ...love from Hyderabad...💗🧡
Sir aap Jo pehen raheho wo spike shoes he kya?
bhai boht achi lagi video👍❤️
Ankit sir. Tumhara academy hai kya..... Aap bahut acche se samjhate ho.... Bahut acha lag ta hai.. Love you sir🙏
Army subscribe Chanel .p
Super video
super bro
Take off flat foot se ya toe se Lena hai kuch smj me nhi a rha
Phle hill. Phir toe se upr
Bhai mai jab running karta hu to mera ak साइड ka kulha suj jata hai eske liye kya karu
25 din ho gaya long jump keya lakin 15 fut sa jyada nahe huwa ha .bahut kosos kor raha hu lakin 15 sa jyada nahe
🙏🙏🙏
4 th part jldi lao Bhai... Love from ASSAM❤️
Subscribe Indian army race Chanel
ASSAM POLICE K LEYA NAA ?
Bro I m getting only 15 feet plzzzz bro help me to get up to 16 to 17 plzzzz bro ... I m from Assam bro
Yes
bro kun district r tmi
Super duper video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ jumper power 🔥
❣️❣️
Sir mera running m thak jaldi jata hoon or phir man hi nhin karta batao kya karen🙏🙏🙏🙏
Subscribe Indian army race Chanel
Vedio bahoot aacha aur madad gar h
Height definetly 100% barega.
We all love you sir 💗💗💗. Dosto sir ke liye 1like toh banta h 👇👇👇👇👇👇
Bhai 200m in 22 sec ka liya video bana do
Subscribe Indian army race Chanel
Video Summary :-
1. Board Na Dekhe
2. Power Leg Se Jump
3. Direct Toe On Board (×)
4. Take Off Me Height Le
Exercises :-
I. Use Cone (increase Height & Run Up)
II. Jump Exercise For Power Leg
Good tips Bhai
Army subscribe Chanel .a
Sir please high jump tips Chahiye 🙏
Bhai long jump kom jaa rahahe assam police k liye 13.5 feet only
Kaka same prblm 15 uporot juwa nai
Yes bro same problem
Good information ankit 🇮🇳🇮🇳🇮🇳🇮🇳💯
Army subscribe Chanel ,,
Ankit Sir pranaam
Sir HIGH JUMP par bhi video digiye
In your guidance i already cleared my SSC GD exam and now targeting SSC CPO physical .
Give me blessings and motivation ☺️
Thank you so much respected sir 🙏🙏
Sirf 9days baki hai time nhi lekin abhi 15 ft jaa rha hai
Boreya 👍 lage raho from Nalbari Sariatholi Assam crpf 👍
Long jump workout par video banao
Jaldhi batao bro this is best vedio
High jump wala bnayiye sir g🙏🏻🙏🏻🙏🏻
Dada
Nice tips 20 feet jump ki lia🇮🇳🇮🇳🇮🇳🇮🇳
Army subscribe Chanel .l
Sar apne netche kiya pahana he or apne shorts kaha see liya he
Sir high jump ki vedio ka intjar hi long jump kay sath sath usay bhi start karay
Thank u bhai
Apki madd se mera 17.8 feet ho gaya hai
Hi sir
High jump kaise mare sir
Bihar si
Long jump workout and main exercise
Subscribe Indian army race Chanel
Nice information bro... 👍👍👍👍
heloo sir 🇮🇳💖💖💖💖🌅
Ankit bro please height exercise vdio bhejo 🙏🙏🙏😭🇮🇳 please height exercise vdio bhejo 🙏 bro
*জয় আই অসম*
Bhai hight related video
Part 4 jaldi se banao
Nice bro thanks ab bhai landing ke bare me video banao
Bna hua h
Tnq bhaijaan ❤
Nyc vdo bro love from assam
4 th part joldi Lao Bhai Assam police Ka interview he mera
Thank you Brother for making this video ❤️. Long jump practice karne k doran Mera power leg side (buttock) pichle 1mahine se dard kar raha hei! Bohot sara excercise kiya fir bhi thik nhi hoRaha kuch idea share karenge
Army subscribe Chanel .n
First view....Love from assam
Bhaii mera to 9 feet se jada nhi ho raha 😞😞 kaise karu 10 feet buhat exercise bhi kii
Nice video bhai bro
Kaun kaun assam se hai
Ok .jay but sar' running ,high JUMP, long jump, aei sabu kn goty goty dina practice kariba naa running time ray naa daly sabu practice karibaku padiba.
Are bhai core workout ke upar video banao
Subscribe Indian army race Chanel.army
4 part Jldi upload kar do
Sir please make video on 100m speed workout
sir 3200 meter ka 1 hafta ka work out list bonaka dijiana ...agli mohena physical ha ..obhi 14 minute lg rahi ha ..thora help kijiana plz.....high jump ka ogla part jldi boneia
Bahut mast sir
Sir please sprinter ke liye medicine ball training add kar di jiye..... bohot din se bol raha hu... please sir .. please please please please please please please please please please
Sir mera tho 3200 meter race ma 14./15 minute lagtha ha aur mujhe long jump bilkul nhi athi tho sir apko kya lagtha ha ki 2 mohino ma mera 3200 meter race 12 minute ma aur long jump 15 feet ayega kya sir kyu ki Assam police ma interview mera 2 mohine Baad ha aur ma bohut tension ma hu plz cmmnt ,,
Running start karte samay konsa leg agey rhega or kons leg piche rhega plz tell me🙏
Video mr btaye hai
@@SPORTSANDFITNESSTIPS but mene take off ka nhi pucha..
Me running start karte samay right leg agey hota hai or take of me left leg se jump hota hota hai mera.
Bhai 4th part plzz🙏🏽 14ft se age nahi barta..from assam❤️
Vai imprv nhi ho raha or per ka masol bhut drd ho raha hy dor hi nhi pa raha hu
Vai imprv nhi ho raha or per ka masol bhut drd ho raha hy dor hi nhi pa raha hu
Vai imprv nhi ho raha or per ka masol bhut drd ho raha hy dor hi nhi pa raha hu
Vai imprv nhi ho raha or per ka masol bhut drd ho raha hy dor hi nhi pa raha hu
Bhai g 2 minute me 100 uthak bethak (dand) pe video banaiye please..
Bhai army chin up 10 kese asani se lagaye batao
Hlo brother please btao muje
Me roz road pe running krta hu mere pass ground nai he
Or shin pain bhi Hota he pair ki aage vali haddi pr
Or agr apke btaye trick se shin pain thik ho jaye to kya me dobara se road pe hi running kru ya ...fr kuj hor
Kya kru me..btao bro
Ankit bhai subah subah pet clear ki problem hoti hai.kYa karu ya kya khau plzz batado?
wahha bhai ❣️❣️
Assam police ka teiyar kor Rahi ho 12.7 n. c excellent
मुझसे नहीं हो रहा सर
आज ही अपने टांगे तोड़ दूंगी
Bro long jump ke liye ochha shoe kya hai ???? Botaye plz ...
3200Meter 11minit main keise pura kore trips chayiye
Bhaiya aap jo tights phnte ho kahan se wo lie ho mujhe bhi lena hai bht acha hai plzzz batao👌👌👌🙏🙏🙏🙏
Bhaiya aap jo tights phnte ho kahan se wo lie ho mujhe bhi lena hai bht acha hai plzzz batao👌👌👌🙏🙏🙏🙏
Sir pehle kaun sa leg air me jayega ? Mera CAPF ka physical hai 22 ko mai daur ke jata hu to momentum me height nahi le pa rha hu
Sir mere pas matra 15 days hai or mujhet si k liye long jump karna hai but mai jadA jump hi nahi kar pa rahi hu..pls sujest me
Bhai yaar jaldi truck batao video Kitna bhi Lamba ho jaaye ek hi video mein Bata diya karo Sab Kuchh trick
Standing broad jump ka video banye please sir
Bhai national participate krne ka process aur criteria kya kya h ek video jarur banye
Sir long jump ka wàrkaut btaiye please
Bhai high jump pr video bnao yar
Kori dekhabi ane time ws nkribi
Bhai hight se related video
Subscribe Indian army race Chanel
Bhai apka shoes konsa hai
Jise mara jump ma improvement ho javagi bta dijiya
Bhai fat ko muscle mai conver karane par fat to loss hota hi hai lakin weight bhi loss hota hai ki nhi
Bata do bro
Ankit bhai 1600 meter me jump le kr running kre ya back tuch kr ke kese step rkhni he btaiye
long jump k bad kya execise kre k pain na ho knee me sir plzz btaiye
Mai fauji abhishek singh up pratapgarh sai hu aap kha sai ho bhai mai bhi trepal jumpsr hu bhai grc jabal pur mai game krta hu yr jump bad nhi rhi doj ho koi to bta do yr bhai
I like your videos I am from Telangana ❤️
Are bro 100 and 200meter ka on season training ka video kab daloge
Sir one video for sprinters ke liye add push up , pull ups and other exercise
Sir thanks sir apka bat man k aaj mera 15 feet long jump ho geya
Bro Jada running karne se long jump Kam ho jata he Kiya
Sir ji jai hind
Sir ji assam police me Jong jump kitana lag ta hai
Sir jaldi bana do yar part 4 plz.. Mera ship 25 days hain
2 months bdd bharti hai workout stamina and strength
4, 5 part jaldi laiyega ga please physical 🙏🙏🙏🙏 lga h
Bhai me up se agar state level pe gold marne se 500 rs per day milta hai kaya
Bhaiya ji, jaldi jaldi video dal ne ki kosis kijiye, bas one month hi basa hai