Flow - Day 12 - Stability
ฝัง
- เผยแพร่เมื่อ 11 ม.ค. 2024
- Welcome steadiness and ease. In this session we bring our focus back to the stability of the center line while embracing yogic principles as stated in the Yoga Sutras and yogic philosophy.
Here we are reminded to tap into the inner world and continue to let go of the drive to perfect the exterior of fancy yoga poses.
Be prepared to flow in this session and find steadiness and ease from within.
Let me know how this one goes for you in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
These yoga practices never feel complete for me until I come down to the comments and read. It serves as such a beautiful reminder that I’m not alone when doing these practices. I wanted to thank you all for being here and doing this journey with me. I am rooting for us all ♥️
I agree. Comments make it complete.
❤❤
Same :)
I totally agree, comments are always the final touch of the practice🩵
I’m with you! Love reading after I’m thru the poses… I think it’s part of the yoga really for me 😊
To any of my friends completing this practice after the time it was released- you are not alone 😂 So proud of us all for continuing to SHOW UP!!!! Keep going!!!
We're making it count!!🙌🏾✨️💪🏽❤
Me too!
Thank you Adriene. I just completed this practice ans as always with your yoga videos I feel wonderful !
Did my day 12 today. 😅Hoping to be consistent from now on.🤞
Way to move past an all-or-nothing mindset! I haven't had a ton of success with the 30-day challenges because I would feel guilty about missing a day, but I'm just hopping back in when I miss a day!
My oldest son walked through the room as I was doing today’s practice and said, “You’re really committed,Mom. I’m proud of you!” and that was such a beautiful moment for me. I noticed how connected my breath and movement were today. Feeling gratitude for it all! ❤
Aww , what a thoughtful young man 🥰
It was also a moment where your son connected with you mom and understood commitment was in large part being there. Moms doing the work of teaching our children by setting the example. Lovely.
Reading this made me emotional. What a beautiful thing to say! 💙
Adriene I'm one of your many OG followers. I haven't consistently practiced year after year but I always come back here when I'm struggling and need to get grounded. Thank you for always being here and being accessible to us for FREE. I appreciate your kindness so much.
Absolutely. What a gift that she gives us these practises so freely.
Same! And her coaching and timing are spot on.
Woke up early at 5 am, lit some candles, read some pages in a book and now getting on the mat…have a wonderful saturday all of you fellow flowers 2024. :)))))
Wow!! 😍 😍
We are flowers flowing and flowers blooming. ❤
Aside from waking up at 5am this is my morning routine! I love the quiet and how clearly you can hear your own thoughts and spirit. Definitely recommend making it a daily thing if you're called to it and are able to. Brightens my whole day... every day! [:
That sounds so peaceful. Inspired. ✨🙏
That sounds amazing! What did you read?
As a person with chronic illness, everyday practise is not always possible. But I continue my journey. Reminder to everyone who is practising at their own pace: ❤ You are doing just fine. Our bodies deserve this yummy practise even if it’s not daily! Thank you Adriene for creating a challenge that I can pick up at my own pace!
you’re amazing for continuing to love and take care of that body of yours ❤️
BENJI WATCH DAY 12: Benji started off on the back of the mat taking a nap. Ade nudged Benji to move and went off frame. Benji came back in frame and looked out the window and then just laid down again for another nap.
Thanks! Are you doing this every day? 😂
Omg amazing
Thank you!
I have a yoga kitty.😻 My cat is like Benji and is right there when I get on the mat. I have to move her at times and it reminds me of all the times Adriene has to sweetly move Benji. 😊🙏
Yep, mine is right here now! 😻
Yes! I have one too! Teaching me patience - not to get annoyed with her getting in my way 😂
Me too
Same here. Love her.
Mine cats got their own mat (one worn out because of their scratching it)
Former athlete here who has been sidelined for years due to a series of knee surgeries. I'll never be able to run again, and as a result lost so much of myself. This series has been life changing for me. Just to move again and appreciate what my body CAN do has brought me to tears at times. Adrien, thank you for reminding me that just bc we can't do everything doesnt me we can't do SOMETHING. ❤
💜🙏🪷
You are not alone! 💛 Proud of you for showing up. I can relate very much!
You used to run, now you are learning yoga.....who knows what you will do next :)
Former marathon runner with knee issues - yes, yes and yes!!
I am loving FLOW ❤ Does anyone else say out loud “I am strong” when pushing into plank? I decided I’m just going to keep giving myself that reminder. Happy Day 12! We’ve got this! Xoxo
Yes I always say it!
I’ve started yelling it hahaha
Yes!! I’ve even added it to my gym weightlifting routine too 😂
Absolutely!! Even when I practice without adriene’s guidance, i still say it, or at least think it, to myself!!❤❤
Absolutely 😊
I read something today that said, "Leave the world better than you found it." And, Adriene, you absolutely do.
Hi everyone. Beautiful practice. I hope we're understanding to ourselves today and realize that the goal is not nailing the yoga pose, being flexible is not the goal. The goal is serenity, stability, balance. Truly finding peace in your skin. Happy weekend to us all. Have a beautiful day and I hope to see you tomorrow.
❤
The breath is the foundation for everything. Looking good comes later. Have a beautiful day ❤️
Have a beautiful day too, and see you tomorrow! ❤
Day 12 is done, February 5th. Still keep flowing and showing up though started later. Love to be a part of this community ❤️ Lots of love to Adriene and Benji, and all whose reading this❤❤❤ Namaste 🙏
I completed it on february 6th ❤☺️
feb 14th. my new years resolution of "yoga every day" really meant "do more yoga" and its till working
Feb 19th and here with this Flow today. 🙏🏼
I am six days behind because LIFE! But I’m committed to completing the entire challenge, albeit at my pace. Day 12 was exhilarating. I’m looking forward to the next day but I also look forward to doing today’s practice all over again.
Just like last year, I'm a bit behind on the daily practices, but still doing it in the intended order and at my pace. I'll catch one with you all in time. Proud of me, proud of all of us.
Lovely practice
Started and 6,200 yogis had already done the practice. Finished and 9, 110 yogis had done the practice. I just LOVE the fact that I was practising the same beautiful practice as nearly 3000 other fabulous yogis. What a wonderful connected way to start the day xx
🌞Day 12🌞 Very low on energy today so I did some neck and shoulder stretches in between to rest and breathe. Thank you all for being here and practicing together! It’s what kept me motivated today. See you tomorrow :)
You're awesome ❤
Adriene helps me access what’s sweet about life. I come off the mat feeling love and thinking about what I’m grateful for. Adriene thank you for helping me remember and connect with that truth everyday.
So happy and proud of myself that I managed to get here to the DAY 12! Lots of love in, lots of love out 💚🌿
From my heart to yours, thank you all for releasing all the good energies in this world of turmoil. Thank you, Adriene for exemplifying the exercises so beautifully in pictures; stacking of the spine, navel in, head to heart. It makes it easier for those movements I cannot do explicitly as a wheelchair pilot, I can do those in thought. As everything begins with a thought 🙏🏻 so grateful 🙏🏻❤️
Such a beautiful comment. Wishing you a wonderful joyful day. ❤
Today was the hardest day for me to bring myself to the mat😝
But I felt so energetic afterwards and so grateful that I did it through with you all😍🙏
We almost half way! Let's do this together💕💕💕
Keep flowing in regular everyday practice. Lots of love to everyone ❤❤❤Namaste 🙏
This habit of committing time for myself daily! I'm proud of myself.
I missed a few days and just finished the three practices I hadn't done yet, including this one. Back on track. Thank you, everyone here. Your kindness and openness adds such a precious element to it. Now heading to play the guitar. Have a lovely Saturday!
Play away until tomorrow!🙏🪷
I am a day behind today. But tomorrow I will catch up.
Ending this practice brought me to tears. I have been sick for the entirety of this month so far and have missed a few days. Any day I feel the energy to come to the mat I do. Today has been the first day where I feel nearly back to full health and I feel so much gratitude for the yoga practice I have created for myself and what it has done for me. Thank you Adriene💕
I have been doing yoga on and off for about 10 years, and I have never been able to do a graceful, controlled "lower to floor". I always kind of get halfway and then just collapse to the floor. But I'm starting to actually do it! I did my first ever controlled lower to floor yesterday and today I managed to do all of them controlled!! Wow I'm feeling so strong 😍
I have the exact same! High five to you my friend, we are rocking it! 🎉
When I'm doing this 12th day challenge,I felt like I'm more stronger than before both physically and mentally...a big hug for myself for completing this 12th day...
same! loved this practice, might come back to repeat it. I'm behind but still here
I haven’t commented so far! I’m loving this so much 🫶 thank you Adriene, you don’t know how much joy you’ve been bringing to my life for years. The little feet massage that you gave to Benji was the sweetest thing!
Day twelve!
Thank you so, so much to everyone who helped to create this video! This channel is such a beautiful, safe space for so many!
To everyone else practising - I hope you are doing well! Well done for showing up for yourself ❤
When Adriene started talking about daily yoga, it really got me thinking about how much this journey, and yoga in general has made a big difference to me. The hardest part is showing up.
See you all tomorrow!
🤍🌱🤍
Happy to be here now! Who's with me!?!
I’m not sure how I found the energy for today’s practice but, as Adriene always says, getting to the mat is the hardest part! Day 12 everyone - well done! 😊🧘♀️
Had a tough day today and considered postponing this session, but the thought of missing out on connecting with my body and reading through all of your positive and loving comments brought me to the mat! So grateful for such a wonderful community. X
These classes are like butter. I’ve never been so in tune with my breath. I literally just fall into the moment which usually is a fight for me. I can’t thank you enough.
I am far behind because of numerous life things, but coming back as often as I can and this practice of the drawing to the midline seems entirely appropriate for where I'm at. Somehting to take from the mat into my every day life!
This one is to feel it all: The body, the breath, the stability, the strength, the flow, THE LOVE ❤ It's an awesome feeling to practice with this wonderful community! ❤❤
I totally felt those same qualities in this practice 🙏
Love saying good morning and taking in all the good energy. Thank you all.
Have a wonderful Saturday 🙏🏻🧘🏻♀️🦽
Namaste 📿
In Australia I’m saying good night and heading to bed. Namaste
Thank you Adriene. You are guiding me to find the peace my mind and heart so desperately need right now.
One of the best practices yet. After a long week and an early night last night, I slept well and woke up without an alarm in time for this. Who knew standing still could feel so good? Certainly not me!
So tired and heavy for practice today, I had my eyes closed the nearly the whole time.
It was glorious to just move and listen without looking and picking at my form all the time... ❤
Not only was this practice great, but I loved the message in the accompanying email:
"The yoga postures are to be done with steadiness and ease. Without these two qualities, it’s not yoga."
Thank you Adriene!
Stability can be comfort but a lot of the times stability is the adventure. And so it was today. Wow!
Feeling grateful and grounded🙏 Thank you for the 🫶✌️🧘♀️
I’ve been so incredibly sick and haven’t been able to participate since day 8 I’ve been so upset but I know these practices will be here when I’m no longer so sick. I haven’t been able to get out of bed 😢 send me positive healing vibes please 🙏🏼
Take good care -
Sending love and healing light. xo
Get well soon. If your body needs to rest, give it a rest. Practises will stay there so you can do it when you get well. Namaste
Totally understand where you are coming from. I was doing the challenge and got thrown off several days due to sudden illness. But hopefully I will be back at it soon. And I hope you will feel better soon and be able to complete it. Don't worry too much, the yoga will be here waiting for you when you are ready :)
Right there with you! Sickness has been dogging me all month. Sending you some love and hope!
Day 12 - and I'm feeling oddly well.
I was feeling rather heavy in my body today, but as soon as I started flowing it vanished. Wonderful practice; got my heart pumping.❤ Have a wonderful weekend everyone. See you tomorrow.
This morning was one of my favourite practices. What a beautiful flow. I didn't sleep well and woke up very heavy and sluggish and discouraged about my to do list. Now I feel centered and calm yet energized. Thank you Adriene and team for these practices 🙏
A wonderful morning to my yoga family. STABILITY such an awesome practice. Thanks to you Adriene you're a beautiful ROSE inside out. You've taken the time to reach out to us all over the world. These practices are helping our mind, soul and body to heal. You're one in a million. Gratitude to you Adriene along with Benji and your team. Love always have a bless productive day. ❤❤❤❤
Had a challenging day today. This was a nice way to remember I don't have to carry the negativity with me, I can focus on my foundation and stay grounded in what matters most.
I think we can all agree that Adriene is simply the BEST! Shout out to Benji, too!
I have been doing Yoga with Adriene and all of you beautiful souls since the lockdown. and I am starting to notice how I move and focus on breathing more and more throughout my day. At the start, I would leave the mat and go through life forgetting the philosophies of yoga that Adriene shares. But it slowly starts to permeate through life. Feel so blessed to have come access this practice. It creates such a connection. I hope you are all filled with joy, gratitude, and love!
This was a particularly lovely practice (I'm a day behind due to illness), but as always I'm reminded what a difference a daily practice makes. A few days into these journeys I always start to feel things flow in a way I seem to lose if I miss too much time. So grateful for you, Adrienne!
Day 12! I’ve been dealing with some health issues (gratefully nothing major) that have caused my practice to be more intermittent than I would have liked it to be, but every session on the mat finds me as I am and fills my cup
Good job everyone who is here!
Every time I do a practice, I face a different challenge. Sometimes it's a tough pose, other times it's stamina or maybe it's remembering to breathe. Tonight and last night the challenge was getting my butt to the mat. Even when I don't feel like I've done a great job nailing the moves and keeping up, I'm impressed with my self discipline. It takes a lot of discipline to make it to the mat every single day and participate to the degree that feels right for that day. GO US, we are doing amazing!!
Thank you for this reminder - it does take a lot of discipline! Today was definitely my hardest in getting myself to show up, but I did, and I'm proud of that 🙂
The Flow yoga journey is amazing…I feel so much better, more fit, standing up taller…it’s amazing how 20 minutes a day, changes how you feel….thank you for your generosity…I look forward to continuing the journey with you….Namaste..💕💕
I loved the focus on stability. I especially found it helpful when we were doing the twist of the guidance to slice toward the right or left corner of the mat. I feel like it was the first time doing the twist that I was really able to experience the pose. I wasn't just trying to twist quickly into the pose. Thank you to you, your team, and everyone in this wonderful community. 💙🙏
Incredible to think I practiced alongside 5,000 people. I'll be honest I don't always want to come to the mat, and not every practice is fully zen for me, sometimes I am more caught up in my thoughts, a little more off balance, hungry, tired, or both. But I'm always happy I make time to show up anyway and take something away even if it's just more awareness of whats going on, and I always leave feeling more grounded and grateful. Happy Saturday community
A GREAT DAY INDEED ❤ THANK YOU ALL FOR BEING HERE, YOU ARE NEEDED 🙏
You are needed too 😊
Thank you for being here! I appreciate you! ❤
@@lo222 thank u🥹
Caught up with sessions I've missed this week (first week back to work😢). Feeling all fired up and ready to take on the world!! ❤
Benji really loves to be close to you these days ❤️ Thank you again 🙏
Good morning and thanks.I feel very excited that I did my practice with more than3000 people .I wanted to do something with a community of positive people and this is wonderful.have great day everyone ❤.
Stability for me is showing up on the mat every day and embracing all my emotions. Making sure I have a safe place to come back to, as a special "me time" to focus, center, and find what feels good to me. I wish you all a wonderful day ✨✨
Another great day on the mat, and I really appreciated trying to stay focused on that straight center line. See you tomorrow! Namaste.
Hello everyone, just wanted to share that I am so proud of myself and all of you for continuing to show up ❤ in the past days I’ve had period cramps and today I’m a little hungover but the practice always makes me feel so much better 😊
Day 12: ✨Stability✨ It was incredibly amazing! 👍🏼
Thank you wholeheartedly, Adriene and Benji 💜🌿
It’s a very stressful time for me with exam season, and I was doubtful that I’d be able to continue this challenge through it, tu he we are almost halfway through! Although I still have to remind myself that time spent on the mat is just as valuable as studying, I’ve begun automatically carving time out of my schedule for this, and I don’t know how I would be managing the stress without this. So grateful, thanks Adriene!
Love when I actually have time to do my flow in the morning instead of at night. Have a wonderful day🎉
Thank you Adriene, first time in 3 years doing this that I've joined live and was so great to see the community come together and greet each other doing what we all love. Have a beautiful day everybody
What an honour doing it live together! You've always been a big part of my yoga journey❤
Today wasn't my day. Everything felt off and my body was tense... But focusing on stability helped me find a bit of ease. Thank you ❤
This is going on my YWA FAVORITES playlist. Really got into the beginner's mindset with this one, and I haven't felt so strong and centered in such a long time. What a beautiful practice.💙
feeling the same for me too! something about this series has helped me begin again in a new way.
Thank you Adriene and the 3000 yogis who practised with me. Have a wonderful day. Namaste 🙏🏽 ❤💚💛🙏🏽
Woah! I was able to lower down to my belly super smoothly today and I’m so happy! That felt really cool!
I was getting really distracted a quarter of the way through by thoughts of something I needed to finish for work tomorrow. But then, half way through I became aware of how my focus shifted to my breathe and how the flow had clicked for me. I wasn’t thinking about the movement or breath I was just flowing along. It felt lovely 🥰 And by the end when A said “You’re my hero” I welled up ❤ thank you 🙏
Thank you so much Adriene! I've been practicing with you for like a decade now and I'm so grateful for you everyday!
After a full day i started this practice at 00.09h. But I finished it together with 4000 other yogis ✨ Sweet dreams everyone ♥️
Hello all, I did all of the practice, no need of doing modifications due to my older age of 62 years. Greetings from the Netherlands 😊
THE BEST PART OF THIS PRACTICE IS THAT WE CAN TAKE IT AND DO IT ON OUR OWN ALONE.. THE MOST POWERFUL PART!!!!
I think this may be the first yr. of many with you that I have practiced 12 days in a row. I love 2024 FLOW! ❤ Looking forward to the next
19.
I don't know what it was about today and my body but it truly went we are a shaking leaf and will wobble at any moment. I had eaten and I'm not sleep deprived but my body today has just been so weak that even with me doing poses with back knee on the ground and 2 blocks for support, my body still fell over in one of the final lunge sequences. And that's after knowing my body was not in it for a lot of the core stuff even as I did them and tried engaging for stability - it was like stabilizing jelly! Nothing was gonna make me have an amazing day but I still came to the mat and showed up faithfully. I am keeping my promise to myself that I will show up every day even if I'm having a bad day and it's such an interesting position to be in even with a chronic illness flare up day
Just so full of gratitude for your offering out to us all Adriene. This morning I did 10 and 11 in a row. Wonderful. Ready to walk my sweet dog in the snowstorm in Montreal Canada now. Love to all.
Hi Adriene! I've been following your channel since the beginning and I just want to express my greatest gratitude to your service to this world. Your videos are so healing and to think you've been providing free yoga to the world for over a decade is astonishing. Namaste ❤
I almost skipped yesterday as I was especially tired. My husband, who usually just teases me about doing my yoga encouraged me and said I shouldn’t break my streak. Glad I pushed through!
Today's 1st Feb. I'm about 2 weeks behind but I'm still trying to keep my almost daily yoga up
Same here. Been doing it like this for a little over a year, almost daily yoga and it’s honestly a life changer
Feb 2nd here 🤍 we got this
I thought I was going to be so out of balance for this practice but, surprisingly, I was pretty stable and could hold my poses!
That was another perfect yoga practice for me today. Thank you very much Adriene and Benji for that delightful yoga session. I feel so much lighter, and in tune with my body after this beautiful yoga practice. See you for more beautiful yoga tomorrow on day 13, Namaste. 🙏🧡
We practiced together! 🩵
Today I was blessed with a very unique practice! Since it was such a gorgeous day here with perfect temps outside, I had the windows open and one of our resident squirrels was hanging on the window screen, watching me with great interest! He stopped by for a peanut and now has a crazy story to tell his friends. 😂
Thank you, Adriene, Benji & all the people from around the planet who are getting together for these amazing practices.
We can do this! One day at a time, one breath at a time.
58,409 views to 59,915 views....thank you 1,500 people for joining me and thank you Adriene!
Day 12 - really enjoyed this beautiful practice today. Thanks to all who gave me encouragement yesterday! Namaste.❤
Any other Spanish speakers that felt really happy when they heard mañana? I am loving these practices, muchas gracias Adriene! ❤
Letting this Flow flow freely, came back to it today after a little break and it feels amazing
Thank you Adriene, I have followed you many years and am very grateful for you work🥰🧡💛
Today I struggled a lot, I skipped so much, did a lot of modifications, but I'm so happy you tought me that it's ok. When I go to class once in a while I carry that confidence with me, that I know what's best for me in the moment, to not be worried about modifing. Excited for tomorrow and how will I deal with it! Sending love to all of you from Prague ♥
Daily practice brings daily awareness... That concept is starting to click for me 😊
Yes, it does Kate. I concur wholeheartedly! It's so great to have that awareness of our breath and movement through our consistent practice. It's a pleasure to meet you. 🦋❤️🦋
Day 12! Exquisite. Getting a wee bit stronger after each session. Thank you, Adriene and fellow YWA community members!
Love how my body start to feel more and more alive after these konsistent days! Than you all of holding me. And Adriene for guiding us. Just so much god is in the world.🌏❤️⭕️🙏
This was an amazing practise and a great way to start my weekend! I was so pleased I could make it to a premiere, what a joy to be practicing with all you wonderful souls, have a beautiful weekend 😊❤
Adriene!! I love you so much. Thanks for all that you do to bring peace, love, and light to this world! ✨️❤ 🌎
Day 12, hello to all my "day late and a dollar short" folks today - this practice was just what I needed after a long run yesterday. Thank you!
Feeling most grateful for being able to begin my day with this practice. Thank you Adriene, and thank you to everyone practicing ❤️
I found this harddd... low energy day... much tipping over... and I really liked when we finally slowed down & rested our foreheads on our hands... so comforting. I needed that!!
This practice did not come easily to me after a long run in the morning. I found myself struggling to find stability and was very fatigued in really finding strong alignment.
I chose to use this an opportunity to show myself a bit of grace and accept myself as I showed up to the mat today. Maybe I couldn’t quite find stability Im the body, but I instead found it in my breath and in my heart. I showed myself that showing up for myself every day is a form of stability.
It’s been lovely to reconnect with daily practice in such a safe and kind community. Cheers to Day 12 all.