Intense Tabata Dumbbell Shoulder Workout (HIIT)
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- เผยแพร่เมื่อ 16 พ.ย. 2024
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Official Anabolic Aliens video of: Intense Tabata Dumbbell Shoulder Workout (HIIT).
Give this intense tabata dumbbell shoulder workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. Get those shoulders SHREDDED with this killer workout routine!
Circuit Exercises:
Side & Touches
Y & Fronts
Press & Taps
Rear Fly (Palms Toward You)
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bro you are the one of the best fitness youtuber and also the most underrated!!! like if you love these workout and agree with it!!
Haha you're too kind!!
Anabolic Aliens agreed
yes me to
Ashok Bangar I agree with your comment. He is underrated. He's the best!!
I love how you communicate through the audience and motivate us
Dude, you are so good inventing new style of workouts. Thanks
Thank you Pratik!
You can really test your strength with this tabata dumbbell style by going heavier or stay lighter and really test that endurance! Either way, get shredded by burning more fat while still putting on more lean muscle!!
hys
#kappa
Anabolic Aliens how many sets
Anabolic Aliens how many sets?
3-4 sets and 2-3 days per week!
Thanks to the boys at Anabolic Aliens good videos. They use understandable language and they care about the audiences gains. This my go to TH-cam channel keep it up boys .
I love these tabata style work outs. Thanks for helping me learn how shred at home!
Glad they are helping you!!
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thank you for not going into extreme boring science. Whatever the science behind your workouts....all I know is that they work like a bomb. So effective in such a small amount of time. I always go along with you in the videos so the fact that you do these videos in real time is like having you there with me.
Thank you so much Mike. Nothing but love and respect for you.
Dude. .. I really regret over looking this channel. These are great for done one with very little work out time but don't want to stop working out. Great job. Seriously
Bro you honestly have inspired me so much I've been using you as my trainer for the past year ...I've changed so much much ...how to eat how to exercise and now I'm fit how I wanted to be thanks to you...thank you so much !!
Glad that we are able to help you reach your goals man!
truly in love with all of your workouts
Glad you do Shelbi!
you have just uploaded and I am here to do it yup keep going love it
Thanks for tuning in Aman!
Man, quarentine gains are posible thanks to your videos!
Mike you are the best, anyone else doing this stuff in 2021!!!!!
2024 😄
Watch Anabolic Aliens all the time, but just discovered this dumbbell tabata series and I love it. 4 sets and I’m completely spent.
After doing this awesome little workout with 10lbs in each arm so many times, I tried it tonight with 15s and ouch. It was tough, but I kept up to speed with Mike. I feel it! Now for some intense 5 minute bicep workouts yeah!
Destroying those delts and a true burner
Glad you liked it my friend!
wbowen05 I thought you said “true boner” there for a sec 😂🤣😂
lmao I thought you said "true gamer" at the end and I was like "wut"
One of the best trainers online
These short workout video's are awesome....Thank you for your effort to help other's.
glad you like them!! :D
Looking forward to the rest of the series
happy to hear it John!
Oh man this is killer!!! Great workout, feel great after repeating 4 times. Good for when I’m short on time for workouts
That is so strong I will recommend you everywhere
much appreciated !!
This is my favourite Sir of all your workout vids. I love shoulder pumps. Thanks for helping average people like me.
More dumbbell only workouts. Love them!!! Make workouts longer and give more suggestions and advice. Well done!!!
My boy! Great video bro! Looked like it burned real nice
Thanks man! It did!
Just downloaded the "Exerprise" app. Very thorough, and obviously well planned. Thank you, and God bless you and your family.
come on this guy needs 1 million subs right now, thanks for the inspiration AA !!
Hell yea good shit definitely finna try weds shoulder day
Let us know how it goes man!
Awesome bro..
People who dont have much time then can watch this intense workout amd save time..luv u bro..
I love your workouts! Have worked out with you for some time and beginning to see some results - shape in my shoulders and biceps and no bat wings! :-) Thank you so much!
you're doing awesome Kikka, keep it up!
God bless you, I've been trying to bulk up my shoulders.
We hope this helps Ronan!
Hello Anabolic Aliens!
Can you show us an Exercise Wheel Workout next time, please 😉 Thank you.
Can't wait to try it 👊👊👊
That sounds like a cool idea!
Amazing workout. Just fantastic man. Nobody makes workouts like you. Thank you so much!
You made my day with this workout! Just came in from my plank drills and running and finished my today´s practises with this. Thank you! Looking forward to your new workouts!
Looking forward to your results and comments as always Kikka!
Always the best
Thank you Alessandro!
Excellent burn. Thanks for sharing
More Tabata !
I got an Amazing pump!! Thanks again 👊🏿
yay!! can't wait to start adding these ones as you release them now!!
Get ready Tiff ;)
My routine is 5 sets of DB Bizeb (HIIT) DB Trizeb (HIIT) & DB Shoulders (HIIT) With 3KG DB and it really increased my arms size im doing it every third day and after time I will increase weight also try it out guys it really works !
thank u very much bro...🙄 very nice exercises...
Thank you for watching Vivek!
Gonna try one of those in my workouts
I hope you like it!
I do 5 sets for this hard shoulder shredded exercise...and I get massive gains ....go anabolic 🔥
best 5min workout ever
cannot wait for all of these to come out
GET READY BILLY >:)
Love this workout! Thanks AA!
Glad we could help!!
I did that with a pair of 4 kgs dumbbells three times after a long pause because of depression, corona and other things... I struggled but quite less than I thought, even if I don't really like how I look now. Don't know if I should be proud or ashamed of myself.
I'll try this tomorrow 👊👊 after my Tricep and Bicep Dumbbell Workout 😉
Sounds great Salvie!
thanks for the great video.i will do it after this
Hope it goes well Muhd!
First time trying this workout usually I do either Kali muscle shoulder workouts or ct Fletcher's.
Let's go! new series gonna b dope
Get ready Tareem!!!!
Just finished shoulder workout before this video came out, gonna have to do this now!
Hope it went well Ryan!
Anabolic Aliens it sure did!
ok doing this tomorrow. good job
Love seeing this channel blow up like it deserves. You guys are beasts.
Thank you so much for the support!!
I did this with 5lb dumbells because I KNEW it would be hard, 2 more sets to go
Glad you had fun with it!
I did it with 5kg too still tough
@@lux7403 5kg and 5lb r not the same weight 😂
I did it with 2kg dumbells 😀
I do 200lbs each finger👺
great! Other tabata dumbbell workout please! :)
I usually do this with 10lb dumbells, but just tried with 15s. Ouch. The difference is substantial :) Love your workouts Mike! Keep it up!
Your video's are rhe best
looks hard while watching the video..infact it is so damn hard while working out also..good work
Glad you liked it Sachin!
ahhhh, Mr Rosa has done it again!!! You are the best!! and the one who keeps it as real as it can be! Should this always be with light dumpbells?? Peace
Thanks Jose! doesn't have to be light dumbbells, the heavier you go the more strength you'll develop!
Very thank you for this video,you just likes my workout partner workout together, Thanks man!!
This work out is still a killer !
Great video as always!
Can u do a 5mins upper chest workout? It would be awesome 😁
we have multiple chest workouts that all hit upper chest on the channel!
Here's one of our videos specific to upper chest - th-cam.com/video/91ApDWJBRC4/w-d-xo.html
Anabolic Aliens Thank u but I meant only with body weight 😓 (Only if its alright tho) Btw u helped me a lot by developing my body so Im thankful
We have two body weight chest workouts!
tabata home chest - th-cam.com/video/rSmgXMbS7Tg/w-d-xo.html
5min home chest - th-cam.com/video/nkXCouDfFdk/w-d-xo.html
thanks
Anytime Alli!
Very good job , thanks
Done. Thanks.
Subscribed. Looking to get shredded through HIIT
I am getting excellent results...keep it up bro
Thank you mate. Much appreciated. keep making more videos. best of luck
Thank you for watching Pabitra!
Anabolic Aliens Welcome mate I am not only a subscriber of your channel but I always try those all great exercises and I have my results. Thank you once again.
awesome, pumped to hear it!
Super tips for home workout bro.....
glad you like it!
thank you
This is the best workout though i cant do it well cause it was my first try on this workout but the workout was awesome, my shoulders were burning after
Was awesome , but the cbd kicked in, so i had to do 3 sets with 25 lbs. , wath our video .
Hi Mike my name is Jon, your workouts are awesome, I've done your resistance band workouts at home, thanks for all of the help you give all of us, much appreciated! I had a question, for this tabata shoulder workout, would you suggest doing 3 or 4 rounds of this, the same as the 5 minute resistance band workouts?
I will try it
The Best💪👍👏
Thank you!
Just found you guys. Great videos. This one is awesome. I'm binge-watching a bunch of others. Question: what app are you using on your phone for your time intervals?
thanks bro
my pleasure!
Thank you .
Good Job 👍🇪🇬⚘💪
superb effective workout.
Thank you Mohammed!
Killer 👏💪
Thanks man!
Good job
Did three rounds with 5 kg dumbbells ...smoked the shoulders ,😃
You're a beast bro
nice information thanq sir
Anytime Srinivaz!
Can you please do more videos of chest dumbbell workout?
What Ronan said :D
very good
thanks love u bro
Anytime Satyam!
Amazing workout! Is there a tabata trap workout?
GOAT
Thank you ⚘🇪🇬💪
good stuff
Thank you man!!
Damn this guy is better than my beach body dvd's.
you read mi mind!... thats mi workout today!!
Hope you got after it Gasper!
i did ! n mi shoulders r kill me thanks.... .. its fill so good!!!👍
Are there any good shoulder workouts that don't irritate the teres major and minor ? Whenever I hit shoulder I get pain near the armpit area and back of shoulder, which I found out it to be the teres major and minor.
Nice workout ! Can I repeat it three times with one minute interval between them ?
hey what should we eat before a workout
What Ronan said!!
I did this with 10 pound dumbbells, my inner elbows felt pinched is that because it's weak or weight is a bit too heavy?
Great routine, I did 3 rounds with 2 minutes rest in between and I'm a bit dead now.
Why 3?
Gonna add this to my routine. Peace.
Glad to hear that Peter!
can you please Mike do a intense Tabata chest dumbbell workout
On the way Junior!!
osm workout
Thank you Ashish!