Intense 5 Minute At Home Shoulder Workout #2
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- เผยแพร่เมื่อ 1 ก.ค. 2024
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Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout #2.
Give this intense 5 minute at home shoulder workout a try! You get a full shoulders workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your shoulders will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Front Twist Raises - 0:50
Switch Side Pulses - 1:50
Air Divers - 2:51
Reverse Arnolds - 3:51
Bent Triplex - 4:51
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Anabolic Aliens can u tell daily workout order at home
I have become your fan brother 😃
Thanks guys, will you get similar results as lifting I don’t like lifting I have to much scar tissue in both shoulders and was looking for something less taxing but still effective I really enjoy all your vids. I’m 58 and out of shape .
Hey man, please can you make a video that how to make back shoulder muscles .
My neighbors are looking at me through my window like I’m trying to fly or smthn
Bro that mental image is goddamn Hilarious
😂😂😂😂
Ik my neighbors looking at me weird too
😁😂😃😅😄
Creepy a** neighbours
*Watch vid*
"wtf, this looks like nothing. did the aliens actually claim intense when it's not?"
*try it*
*2 and a half minutes in need to take a quick rest*
*finish and my shoulders are on FIRE*
"Anabolic Aliens are anabolic geniuses, best workout channel on TH-cam"
these routines are always way harder than they look Carlos. thank you for your support, many more vids to come, and keep up your hard work!
Yeah ur right it hard but helps
Carlos Cedrano agreed.
@Jerrin Abraham your shoulders don't know the difference, you can gain muscle both ways
Did it work bro
This is my goto channel when I don't feel like working out. Something about this dude that gets me into the routine. Happiest workout coach on the web.
Exactly my point men
Amazing how fast you see results if you're consistent.
F**king brilliant been doing this every day for the last 3 mouths really good got bigger and broader shoulders you guys have to do this done triceps and biceps and got bigger don’t even go gym do to work
Did your shoulders really grow from this?
Prove it
@EZNitro _ exactly, consistencly!
@EZNitro _ Haha crazy...Same here. I still can't get my head around how effective this is haha!
I've been doing these 5 min bodyweight workouts for a month. ( 3 times each excercise ) and can see improvement but only in bicep, leg abs and legs. Others like shoulders i can see any progress. Im 15 btw
you're legitimately a workout wizard mike, unbelievable!
thank you Jim!
Tried not to say magic Mike init
Man, I wanna say thank you. You've helped me getting structure/routines in my daily life. Always doing one of your training sets each day. I've been in a dark place, but now its better. Forever grateful. Thanks again man.
How are you doing now? I hope even better
How you doin ?
@@ChaunceyDatGuy Thank you very much for asking! I'm doing very good. Haven't felt like this in years actually. Its not a straight path though. Ups and downs still, but as long as there is routines/habits and discipline, both food, sleep, training, reading. And omega 3! Repetition was the key. Plus wanting to learn new things.
Once again thanks for asking, really appreciated that. Hope you're also doing great? Cheers man!
@@ahmadomairmajeed1410 Thank you very much for asking that! I'm very good! Best shape of my life to be honest. Took me a couple of years to "rewire" my brain, but it worked! I had a lot of diffuculties with changing negative patterns, guess my autism plays a roll there. To step out of the comfort zone, but with diagnosis or not I think routines/good habits, discipline and repetition is the key! Wrote a list of the things I don't wanna do, or was not comfortable. Like cold showers, running, making the bed every morning etc. Its not like I finally have won the lottery and can kick back and relax, it goes very fast to get stuck into the old bad habits, very fast! But daily goals, weekly goals, monthly goals and long term goals is very important!
Really appreciated that you asked. How are you doing?? Cheers man!
I just wanna say God loves you mate ✝️🧡💪
Absolutely no equipment needed to smoke those shoulders in this workout routine!
Anabolic Aliens clear my doubt : do you think
5 min workout can build our body
@A Dog Smoke Are you dense? lol smoke those shoulders meaning work them out hard
@A Dog you're so dumb if you think "smoke those shoulders" means he's promoting smoking hahaha
I tried you chest workout and it is awesome really good but i have one question why you need workout your chest what it doing
A Dog if you dont know an answer just ask somebody who are smarter than you
Anabolic aliens 👽 , u always rock.
Love from INDIA
Front Twist Raises- 0:51
Snitch Side Pulses- 1:51
Air Dives- 2:51
Reverse Arnolds- 3:51
Bent Triplex- 4:51
God bless
He actually timestamps the workouts in the description mostly :)..
Thanks for your consideration too
The reverse Arnold Schwarzenegger I like that workout
my shoulders are burning!!!!
way to kill it Billy!
Not you again Billy
fuck u billy good job
These are always so much harder than they look, fantastic!
so true Shelbi!
great video thank you
I can't believe how awesome your workouts are, this litterally killed my shoulders. You have good and very creative exercises. Love the workout, keep up the good work.
Love your videos. I always do your five minute workouts and ever since my muscles have GROWN!
I went to the gym for 6 months and the progress i saw was in the first few months then the next months i didnt see any gains which demotivated me. I quit the gym about the month ago and i realised how much i missed the muscle pain after a workout and this video is great motivation for me so thanks👍
Thanks man this channel is amazing really good stuff you have in here. I really think you should have more recognition. Thanks for the workout
This guy is amazing man. Living off his workouts for around a year and the results are very good. So creative. Cant thank this man enough
I really appreciate all the work you do for us ! Can't wait to download Exterprise app !
This workout really helped since i only have dumbbells.
awesome!
Intro song name
This routine really works 100%. Thank you!
This one looks easy until you do it, my shoulders are killing me, great workout there.
always way harder than it looks, glad you like it!
Damn bro love the motivation I feel you pushing me to work out harder each rep and not give up mad respect
Love this!! Didn't feel like going to the gym today too shoulders but this was a great substitute. Thank you!
These videos are underrated.
Brilliant... MANY THANKS FOR YOUR GUIDANCE... Just love it and ENJOY TOO... All good wishes and GRATITUDE.... 🙏
So simple yet so effective, crazy burn n pump...thank you v much.. 👍👍
Just love your videos! You keep it Real and Engaged with us!! Add more videos, but Dont change your great Style!!!
I love this. And the motivation keeps me going and going!! Thanks Bro
The most good gym channel on youtube
Thanks for all your training!!🤘👌
Respect. You made my quarantine amazing.
Thankyou.. great workout.. showing results . God bless.. stay safe ( Thank God I found this channel during gym closed covid 19 period .. best helped me so much )
Love you man. Your workouts are amazing thank you
Appreciate your efforts and thanks for teaching
I've been doing these 5-10 minute home work outs every day for months. this is the first time I was actually able to keep up till the end with strength to spare. (I also put at least 5 different kinds of psilocybes into my protein shake earlier hehe)
Do you masturbate ?
Thank you! Love your 5min no-weight vids
*I follow these exercises in ur video always thank u bro keep going u are amazing* ! ✌🔥
Shoulder day today! I'm hitting every Anabolic Aliens shoulder vid!
You are the best find I had in this 21st century. Appreciate u my man.
You're the best; these videos are really great! Thank you Bro! 👍🏿⭐
am gonna do this in a minute even though feeling tired, thanks for the motivation Mike
You actually changed my work outs. Love from England!
Dude these videos are perfect when youre lacking equipment. Pretty intense, deffo Feeling it! 👍
Way harder then it looks, you guys are always awesome
I love your workouts bro! Keep it up💪
This channel is seriously the best work out channel. Straight to the point. No BS. Keep the videos coming
thank you for the support Hirah, many more videos to come!
THESE videos are so incredible right now..gyms closed here no excuses!
Your workout videos are really great, especially at home. Keep it up sir
Insanely good workout, crazy pump
Great workout !! My shoulders are burning !!
Your workouts are amazing
What would I be without you Mike, great workout!!
My skinny wimpy shoulders are completely disproportionate to the rest of my arms, glad to come across this video! This is the only home workout I've come across that targets the shoulders in a very specific way, and this coach makes it very fun to watch. I do this twice a day now.
Watching videos really help 💪💪
Every time I watch your video I would thank you very much!!!
Ur workout is soo good and soo effective I am feeling it on my shoulder man
Today is my second day and my shoulders are burning!! Great workout video for shoulders!!🔥🔥
hell yeah, glad you like it.. keep up your hard work!
Best shoulder workout video on youtube
Love it...really good workout. Always keeping it fresh with new workouts.
awesome, glad you love it!!
Thanks guys.
Intense bro!!!!, am trying it to vlow up in my quarantine, who else? 😂
Legendary! His technique is (looks =) Simple . (Actually=)Effective . (Result =)Awesome 👏🏻 will
Lovely , had a great time brother thanks
Amazing mate ! That was intense and thank you for all the help you are providing. Can you make a video on how to strengthen our muscles for chinups and the right techniques along with it.
You guys are geniuses
Like before watching all your routines are just greeeeaaat
thank you for your support and glad you like the routines Mouh!
I like doing this as a warm up for my shoulder workout. Nice to see I need not much weight after that :) and it's all pumped up and no more pain.
Your every workout try. Result is best thank sir for your advice
Thankyou Mike
Great bro thanks for sharing.
Thanks bro..your workout very effective
Thankyou.. God bless
These are perfect for my days off the gym
Amazing workout never seen before
Man it's tougher than it looks!!! Thanks for the video
easy and helpful workout👍👍
This is amazing workout
it was hard i cant believe it work so well thanks mike
Fantastic workout ....... Really it's hard!!!!!
Super video bro!! Keep rocking
your home workouts have saved my life. thank you so much
so happy to hear that Sky, keep up your hard work!
Very useful thanks alot
thanks man
Thank q very much sir god bless u
Did it without rest (have done your first one over 15 times) really good one!
بارك الله فيك شكرا كثيرا
In this quarantine time you're like god,thanks for these workouts keep it up bro
let's go!! I'm pumped to do this and I hit shoulders tonight. #2's are lit
hell yeah, kill it Tareem!
definitely intense! after doing 4 rounds, my shoulders are burning!
Amazing workout....
Superb bro!! Wat a pump my shoulders hav got!!! Seriously u r a workout genius!!😍😍💪💪💪
I liked this video before even it started! 😀🔥
YOU'RE THE BEST
Shoulders are burning thanks guys
Thanks bro!!!
The pain is real
And it burns
Best bodyweight shoulder workout i've ever seen
Good job keep it up
pumped you like it!!
love this... no cheating!
You are saving me now that I am in a bloody quarantine