Intense 5 Minute At Home Leg Workout
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Give this intense 5 minute at home leg workout a try! You get a full leg workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted leg workout since it's bodyweight only. No weights are needed and yet you'll be feeling sore before you even finish 1 set of this. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Split Squat - 0:32
Plie Squat Pulses - 1:32
Switch Lunges - 2:32
Straight Legged Hip Raise - 3:32
Stiff Calf Jumps - 4:32
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
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Anabolic Aliens how often do I do this leg workout? Is twice a week good?
Sir we have to do this regular or alternatively
@@Amanmishra-vs1dy Huh?
Is there a alternate to split squat
🙌🙌👏👍🖕🏿
saw one video and I was hooked. you definitely stand out from everyone else. subscribed
really appreciate that Ray, thank you for the support!
So true
He keeps it simple that's the best way to do it
@@lightworker28 yep
Me
For all of those who came here during quarantine. This is really some good underrated shit.
this is my 1st time watching ur video I'm a mother so I only watch women but I love ur truth if it
hurts u don't hide I it n u take breaks so I will subscribe at 40 I c u can keep me interested thank u keep making short but effective video with 4 kids u leave me with time to b a mom thank u
really appreciate all of that and extremely happy we can help .. we admire how hard you must work with 4 kids and still finding the time to exercise!
Is it ok to skip the straight legged hip raises because I’m gonna do them with my girl tonight...
Ayo?
Amazing bro
i felt burn in my ass dude you're my favourite youtuber finnaly i can reduse my back fat which's caused by sitting
really appreciate that, thank you ! :D keep up your hard work
Thanx brother
Hi there, awesome videos btw‼️ If I do 2-3 sets of legs, calf and tricep exercises for example in a day and switch it up the next day. How long should it be until I do legs, calf and tricep exercises day again?🤔 thanks😊🔥
maybe this will help, comment again if it doesn't th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
Sir please make a video of how to unlock knees lock
Can this help me improve my vertical jump
Does this increase your vertical jump?
Should I do 3 sets within half an hour and would you recommend that for all muscle groups?
here's what I recommend - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html :)
Thanks man!
Does this workout makes you sprint faster?
Ken Firez yes it adds strength
I did it successfuly now I can't walk
Muhammad Faisal R.I.P Quads :(
Oof that happened to me too and I had to go to school
Update 2 years later:
I ran into mental health issues in October of last year and lost about 15 pounds, then I started gaining weight as fat for the first time in my life. I’ve always been really skinny, and I had finally gained muscle, only to lose it. I mostly lost the muscle in my arms and chest(Well that’s where it was most noticeable ).Last month I started working out again, and I haven’t gained much weight yet, probably because I lost as much fat as I gained in muscle, but I have seen improvements. I’ll give another update if I ever come across this comment again.
Big Poop I have to go to school and my class is upstairs and I have to use the stairs.
@@nawchief704 how many times do you have to do this set?
Noah Van der Stap uhh idk I just do the 5 minute workout every day
Haha i was doing the plie squat pulses and my pants ripped 😂
hahahah that's awesome
@@SA-sz4gc yes it is
fatass
r011ing_thunder damn hella straightforward
we did fitness in sports(in school) the teacher asked has anybody great leg exercises is said I DO the whole class joind me doing the exercise and 5 guys ripped their pants. FOR REAL THIS HAPPENED
Who else loves these 5 min killer workouts?! So quick but so difficult!
Love the pain
me!!!!
Great if you’re pressed for time. I work 10-12 hr shifts, and this is a good way to workout in the morning or after work and keep consistent!
you're a beast bro you have a very natural but solid looking physique. I can't stand these guys benching 400 plus with 6 percent Bf and claim natural
Thanks for noticing! Hate that too
Brooklyn Brother NATURAL GAINNZZ BRO
This guy is the absolute best, hes got a workout for everything i need and it really works. Keep it up at the vids man 👍🙌👊
glad you like the routines!!
The hip raise, I think i'll wait until I'm home alone before doing that one...
Noriaki Kakyoin looool
Imagine someone looking at you when your doing it
Lol I do it at the gym and load up the bb with 7 plates each side and rep it out nobody talking crap about it then
Mom: Son its 9AM go to school you are late!!!
Me: Yesterday was leg day
I dont do the excerices alone i prefer to have your timer going man, the motivation of having a workout partner is amazing it adds a little competition to the game i love the channel keep up the great work guys just found y'all today cant wait to see what yall throw at me
Truuuuue
im already exhausted looking at you 😂
now try doing it hahaha
Anabolic Aliens pretty sure you worked hard to get that body , I'll try doing too.
Try doing it then
Lol
Mike: make sure u have ur timer ready! Me: u r the timer 👁👁
Broo facts 😂😂
If anyone is wondering if this works, it does. Recently i changed my old leg routine with this, and in a month or so, i started to see the difference. I only do this 3 times per week and ONLY 1 set per session. although i also do cardio as well 3 times per week, but imagine if you do multiple sets. I cant do multiple, my legs die after the first set. The difficulty is up to you though, push yourself, dont count the sets but make the sets count. Quality over quanity babyyy, good luck with the grind💯
Ty bro
thanks for help
Anytime!
Abdi aziz wilka abdi aziz🤣
@@imranyare3173 imran wiilka imran😂
@@yasinmohamed6828 🤣🤣🤣
Did it work?
Other intense 5 minute workouts linked in the description! They are all WAY harder than they look, as you can see I'm sweating buckets so give them a try! Hope you like this at home workout series everyone :)
***** definitely aren't easy :) give them a try!
Anabolic Aliens you are too good, you got a new subscriber ✌
ayy thank you for the support!
Anabolic Aliens I did it today feels good
happy to hear it!
I died at the second one holy shit bro
not easy man!
5years later still hitting thanks man
Very Good you've been hitting these perfectly for so many days. So, How does these 5 Minutes workout effect you, Does it help you to gain muscles?
Wow I never knew just how weak my legs were...
Who’s here trying to get fit during quarantine
lol i cant walk noe
I started working out at the same time as when quarantine started lol
I was just gonna start goin to the gym but I’m now realizing how much I love working out at home just makes me feel so much more confident and energized
For the past month or so with dumbbells only and now this for legs. Couldn't ask for better, these videos are perfect. My legs give out with this as if someone nudges the back of my knees out of the blue! lol
I've been doing these exercises for some time now, my legs and ass are expanding like crazy! I'm even starting to get stretch marks on my inner things haha that's how effective they are! I do 3 sets with 5 min rest, it's also a very grueling mental workout as well, brilliant exercises
U did the split squats and i fell over lol
1:33 everyone gangster till your parents see you doing this
My parents saw me doing this
0:32 Split squat
1:33 pile squat pulses
2:41 switch lunges
3:33 straight legged Hip raise
4:34 stiff calf jumps
This works
yessir!
Any results?
Raymond Dez it works to him very well cause he inject anabolics that's why
I'm doing most of your exercises and every time i wan to cry :D they are exhausting and in a good way painful,all the good stuff! :D great work!keep it up!!
I also want to add that all of these bodyweight exercises helped me to find the balance that i didnt know i have!double gains!
Keep up the great work!!
Yes 100 pushups, 100 situps, 100 squats and 10 km
Yes I know especially the leg ones those kill me the most
@@joelkibulu7175 noice
I've been struggling with my health for a long time and today I started working out on an entry level, took a walk in the park and hit some public machines there. Came home to work on some specific parts like upper legs and forearms, honestly your videos are a godsend! quick, easy but brutal and totally adjustable to your own level. keep up the good work!
Hardest one of ur 5 min workouts
too small effort for the calfs, i think this one should combine with the 5 min calf workout
you can definitely do that if you want!
No man if you combine these two Workouts you should write your testament before
Iam doing calfs everyday/ 10 mins
Yeah that's what I always do
@@pazaroriginal3245 you can mate , I've been doing it for months works amazingly well
I love u man, i had problems with my back and i found u, now im doing 4 of ur 5 min training at home, for back, chest, legs and sholders, u helped me so much. Keep up with the great work!
Glad to hear that we are helping out!!
The first time I tried this workout I couldn’t get past the pulse squats and I was sore for a few days. The second time I competed the entire workout! 👍😊
Love you bro. Your the best man. Thanks. W. Sallam
I thought this was a tabata and put it on for us as a finisher after a grueling quad workout. I damn near cried when I realized it was 5 minutes straight through! LOL Good times, guys!
hahah it's sure as hell a killer finisher! Here's the tabata one - th-cam.com/video/I2BGcL3d3Ow/w-d-xo.html
Anybody actually done this and got bigger legs? and how long did it take.
It works , my legs have gotten bigger but it took a month
@@Alex-yr8iy really bro 😳🤔
@@Alex-yr8iy How many sets?
@@marcusmaire8197 beginniner -2 times
Intermediate - 4
Advanced -6
Doing it 3times per week still works wonders
U stand out from everyone else.
This exercise is burning my legs !!!
Is this bad ???
THAT IS GOOD!
@@AnabolicAliens is this even a question
It means your muscles are being worked which is good
@@scootboot69420 I'm doing this workout combined with another 5 minute workout and I do it everyday is it bad or does it not matter since I'm not using weight and if it is bad how many times should I do them per week
@@therealvoltix You probably dont have that question anymore but i do that every 2 day, works great for me!
Sum about this guy gives me a good vibe.
That's the same reason why I workout with em 😂👍
So glad I found you 😁💪 this 5 minute workouts kill me more than an hour in the gym 😆 love your videos thank you 😊
Man your workouts are very good and effective.Thanks
glad you like them!
When I did the Lunges, I almost tripped because I couldn't feel them so I took a rest 😂
Dude, I know it's been said before, but I just wanna see your videos are awesome. The way you do the exercises in real time to make it seem like we're doing them right there with you, and how you're talking throughout it and taking breaks even makes it seem a lot more genuine and a lot more realistic since most people can't do these for 5 minutes straight without taking a quick rest or slowing down unlike other people and their vids. Great job on your videos!
I used to skip leg day all the time. Time to beat the shit out of my legs
no more skipping leg day and beat the shit outta those bad boys into growth! :)
Another Great Vid! Keep them coming bros! Keep pushing and motivating folks. Love the energy and im definitely keeping tuned in!
glad you liked it Paul, thank you for the support!
Mike, my legs are absolutely fucking destroyed in just 5 minutes. You're an absolute beast and even more so today!
Btw, have you thought of revising some of these old sets?
Quick and very effective! By far the best workouts of TH-cam!!
can you please please add another 5 minute leg routine..this shit is killlleeerrrr and we need more! thank you guys for being so awesome!!!!
definitely will make another Priscilla :)
You are awesome. I tried your chest workout because I missed the gym that day, and I sweated more in that one exercise than I ever did in the gym ! Your workouts help me more than the gym equipment does so THAAANK YOUUUU🙏🏽
pumped to hear that! keep up your hard work
My legs are so weak, dont skip leg day guys.
Sebastian Seba I just got told that today , it felt bad :'( lol skipping leg day must stop
I am so glad that I came across these workouts
we're so glad you did too :D
Same bruh I turned into a frickin tank at 14💪
how many sets can I do? and how many repetitions can I increase? Its my fisrt time doing this at home, Im a woman, and I need it so much.
2 sets of 5 Min Workout Like 10 Minute
can i perform all workout on daily basis?
Watch this! - th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
I like how h said, "do better than me" now thats a trainer
Love the way you get straight into it
I ended doing workouts with Mike. I remove all my other YT subs and went with him. Well him and the russian guy in his home, that dude is also cool
can I actually grow my legs from this? or just get ripped/mantain.
yes you can build leg muscle with this!
I’ve started leaning towards men’s workout videos, cause all the ones directed towards women are like “slim your legs, slim your arms, get a bigger butt!” And I’m like. That is also a valid thing to want no shade. But my dream is being muscular and being able to pick up my future gf no matter what shape she’s in. Been doing your back workout for a while now, just going to start adding this one in, too!
That's awesome I hope you find much success in your fitness journey
Zi love these! Thankyou, thwy help me a lot as an 8th grader with no access to a gym
happy to hear it Calvin! :D
how many sets of this and how many times a week do u recommend for a footballer?
Watch this Vishal bit.ly/2ot6TtM
Anabolic Aliens thanks a lot. 😇
Vishal Bhatt goog
Vishal Bhatt googll
Fantastic Robert. Ps order one those tees..later
bro my heartbeat goes to damn high during workout can u give me some tips. is I am doing anything wrong
that's because it's high intensity! Just make sure you're drinking water, continue breathing, and take a rest when you need it then get back at it!
Open a window and breathe through your nostrils instead of your mouth
Ankit Sharma
You need to increase your lung capacity sometimes it's caused by being too inactive. My grandmother used to make me hold my Breath for at least 30 sec for 5 reps everyday and that helps
Bro is this also a cardio exercise??
Will this increase your leg mass?
it'll definitely help you build leg muscle!
Great workout, one question though, will this increase jump height? My question is that is this just for bodybuilding or it can help in sports etc?
building the legs will definitely transfer over to helping with sports and will assist in helping increase the vertical but you definitely should work the vertical specifically as well with for example, box jumps
Anabolic Aliens thanks for the reply! I wasn't specifically talking about vertical leap cause I don't play basketball but handball, but I believe it will improve my jump nevertheless. Keep up the good work by the way, I love your videos and they've helped me a ton, best workouts I've checked ❤
Awesome, so happy to help and thank you! good luck with handball!!
Χρηστος Κοβανη
When and where can I meet Mike Rosa personally......
Cuz he is a LEGEND!!!!!!!!!!!
can I increase my strength and endurance by all these 5 mins workouts
these workouts are designed so you can keep getting better at them every time so yes you will be increasing your endurance and strength!
Will this help me conserve muscle that I got from squatting 225 pounds 1RM? Since squatting that only one time and squatting your own body weight for 5 mitines should destroy in the same way, I’m i right?
This will work different muscle fiber types! This hits more of the endurance fibers!
Will this help you jump higher and run faster for basketball?
building the legs will help with that yes!
johnpaul arnao In order to jump higher u need your calves and legs to have strength , not just calves
johnpaul arnao But yeah
can we do all body workout at home in a single day
This will answer your question: th-cam.com/video/JHPnTt0eU_k/w-d-xo.html
Can you do this even if you are skinny? Because I want my legs to become fatter and stronger.
yes, do multiple sets of this routine and it will help you build muscle! Make sure you're consuming enough calories too
Anabolic Aliens how many sets do u reccomend for building ?
*recommend
Hedley Lawson-tovey it's a 1 set 5 minutes
Hedley Lawson-tovey 2 or 3 sets
So, I've just started doing this three times every other day, along with your calf workout, as somebody with thin legs, how soon should I expect to start seeing results?
Results?
I was in a pool of sweat after this workout
yup same lol
ive been doing this for 3 months and my legs are strong and huge......im just 13 and this really helped me thnx dude
Glad to hear it!!
Is so good to to do
glad you like it Waqas!
Aahh, I've just done this workout and my legs are on fire.... Thanks for such a great workout video
Anytime Pavle!
finally a workout short yet super effective!! thanks a million Anabolic Aliens!!
Anytime Neema!
Who else doesnt sweat half as much as he does?? Im not even tryna flex but does he workout in a hot ass room?
Try do that while speak
you save my legs life
happy to hear it! :D
These exercises are BRUTAL!!! The burnout is real, thank you so much for sharing this drill :)
I gotta say, these are some of the best 5 minute workouts TH-cam's got! Thanks for the help!
I prefer his work out because you can follow along
After 2 mins I'm out!
I'm surprised this works I'm doing a full body workout with this for 2 weeks because I am on vacation and there is no gym to go to so this is a good substitute for now
@@aarongonzalez4458 that's amazing!
hey bro!! love your workouts, started doing them... but will this help in burning n reducing thighs n butt..???
pls reply bro
It will help build muscle, which will decrease the overall bodyfat % in that area!
thank you so much bro! cheers!!
Just came across your video by looking for some leg day exercises but this is just wOw! I weight about 61kg, 1m74 and I am trying to put on weight especially on my legs as they don't look so nice. Should I do this 2 days a week? Cause I loose weight easier than I put on even tough I eat a lot , so I try to exercise less...
You could do 2-4 sets 3-4 times per week!
I've been doing these and they are NOT easy to do. THEY KICK YOUR ASS!!!!
it helps and it gives me a natural High
happy we can help Daniel, definitely not easy routines!!
Me find this video hard and still motivate myself to follow along.
The guy in the video be like:
"It is not easy"
.....
*QUITS AND GO WATCH NETFLIX*
The next day I can’t walk
I think the Straight-Legged Hip Raise is getting the most use, heh-heh...
Seriously though, these are good.
He's such good of a motivation. I appreciate you motivating me throughout the whole work out not having anyone to motivate you but yourself thank you !
Glad to know I not the only one who sweats when it comes to cardio