Intense 5 Minute At Home Chest Workout
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- เผยแพร่เมื่อ 21 ส.ค. 2016
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Official Anabolic Aliens video of: Intense 5 Minute At Home Chest Workout.
Give this intense 5 minute at home chest workout a try! You get a full chest workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your chest routine since it's bodyweight only. No weights are needed and yet you'll be feeling sore before you even finish 1 set of this. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Side-2-Side Push Ups - 0:38
Decline Push Ups - 1:38
Reverse Grip Push Ups - 2:38
Push Up Hold - 3:38
Pec Crusher - 4:38
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Anabolic Aliens &
How much times a week r u supposed 2 do this routine???
Man the last one killed!! I’ve tried your dumbbell workouts yet these seem to hit my chest more
Good work out
Where can get legit roids?
This man is only pretending to be exhausted to blend in with us mortals
He once was a mortal, but he has ascended. He resides on the astral plane so that if he accidentally releases his power he won't destroy all of humanity.
shifttosneak thats a little weird...
@@brycesmith4803 everything is weird to that one person
😅😅😅😅💯
Lol it's not easy why don't you try
Girl's definition of Quarantine n' Chill: Netflix
Boy's definition of Quarantine n' Chill: Anabolic Aliens
Nathan McFall exactly
💯💯💯
Nathan McFall im Trying my workout playlist everyday for the month💯💯
This girl here be like "Why not both"
Hell yeah bro🏋🏻
While watching the video: "Last one is so easy"
While working out: "Damn!!! I am burning as hell!!!!!!!!"
Hahaha!
Sachin Patare i actually did it the whole time while touching my elbows together but it hurt like hell
Sachin Patare that means it works then...gud video
Sachin Patare hahaha so true
I managed to keep them together for most of it, but dang I was making some rather inhuman noise doing so.
i subcribed because of how serious he is in every video😕
thank you for the support!
shaf rais so true
Monday - chest+abs
Tuesday - back+ cardio
Wednesday- shoulders+ abs
Thursday- arms+ cardio
Friday- legs+abs
I did this and it helped me a lot
KingSavageJr i would swap cardio tuesday for more legs cuz im v skinny
How many sets for each ?
Gonna try this shit🤷
Personally i recommend a push/pull workout routine.
What about weekends
That last exercise is weirdly hard... Awesome!
dude i know! it was so much harder than I even anticipated, very effective
the last execise is the only one i feel in my chest... all the other ones just tire my hands...yeah i know pushups are supposed to work the chest and they DO but i never actually feel my chest burning while i do pushups
Παναγιώτης Χ. For most of the dudes including me, don't feel the burn. But I can surely see the pump after its done
Itz Tyler me too !!!
@@user-hb7cn2jk4p Maybe I am a little bit late, but I think it has to do with mind-muscle connection. When you are not very strong it's hard to feel the chest while doing push-ups, but after you can do at least 15-20 you can voluntary recruit more chest fibers and try to use less triceps and shoulders, and when you go up, squeeze the chest hard. It works for me at least
My video started buffering when I was supposed to be holding the push up and I was like Oh crap
hahahaha that's torture
😂
Bro!!! these 5 minutes were the longest 5 minutes of the day!!
hahah certainly feels that way!
And also the most valuable 5 mns
At home workout routines like these are awesome because obviously you can do it without having to leave your house, but they also work as great finishers at the gym after your weighted workouts! Who's pumped for this series?!?
Anabolic Aliens how many do we need to do to see results
1-4 sets about 1-3 days per week or more. Gradually add sets/time/days as you progress!
fully depends on your body type and how constant you are
but ill say at in 2 weeks you are gonna feel stronger
and by 2 months you are gonna see some pecs
Anabolic Aliens why like the
Anabolic Aliens. hey love the vids now with these push up how many times a week should i do them? And how long before i see results?
your 5 min workouts are just op man
Glad you are enjoying them!
it's been 7 years since i last stepped into a gym. Started doing your exercises few weeks ago and my friends are asking if i have started lifting weights again. These exercises bulk you up really fast!!
hell yeah jones, that is so awesome!
that's just muscles that were once trained
Got love for this guy.
Not everyone has the time for gym. Even an hour a day can be hard to find nowadays for me so if I can set a side even 20 minutes a day and whack these out, alternating muscle groups each day, it does me.
No programme promotions
No begging for subs
No wannabe talk shits
Straight to workouts
That's what I like about this channel.
Finally a good at home workout. Definitely earned my subscription.
welcome to the channel, glad you liked it Simeon!
anyone else watch these videos so many times that they remember every single word? even at the end when the camera guy whispers “like and subscribe”
Yess
Yaaaas!
I have been doing all your 5 minute workouts for months now, and I've achieved great results, thanks !!
pumped to hear that!! Keep up your hard work!
Diggin' this "At-Home" series. Keep 'em comin'!
Happy to hear it! We will :)
You're the only one that can make a simple exercise burn like hell. Awesome job 👏👏👏👏
My chest hurts a lot now. My chest hasn't been painting from a workout in a long time. Thank you so much
I love how you endeavor with us on the workouts and makes me feel stronger💪
I am female 66 yo and I did it all. I do the floor push ups on my knees. I am determined to complete these exercises. Thanks Anabolic
Followed the channel for months now and your bodyweight videos have got me back into training. My shoulders and back have been jacked up for years and had to stop gym completely. Doing these has fixed me. No BS.
exercise killed my chest and camera man killed me when he whispers at the end
hahaha!
I heard it too, he said "link link"😂😂
luis lopz he said like and subscribe
hahah i went back to listen
The moment I heard EDEN, my respect just doubled for you man
Killer workout 🏋️♂️!
I tried many home chest workouts but this is the best!
Man I'm glad that I've found out about this channel. The time limit is a brilliant idea it helps me keep going. Thank you guys!!
This vid was legit! Keep it goin, you have my support. I just subbed, peace!
new to the channel i can feel the burn it real
welcome to the channel!
I like how the beginning of this video is just like: we are gonna work out. *boss music plays*
You guys are awesome anabolics.
Got that hit on my chest straightaway.
Nowhere else. That's what we call a real exercise.
One of the best chest workouts, I've EVER had, Thanx Anabolic Aliens
by far the most effective chest workout ive ever experienced
pumped to hear it Mario!
bro the last exercise is effective or not than other exercises reply bro????
@@nice5011 it’s definitely effective especially after you did everything it’s like squeezing out the last bit of water from a sponge
@@mariodelgadodelgado3300 bro if i only do the last exercise than my chest becomes big or not??? I am little bit skinny???
@@nice5011 yeah but it won’t be as big if you don’t do the other ones as well. it’s like eating vegetables but not fruit or whole grains
5:57 the camera guy said like and subscribe
haha!
Haha How did you hear that i had to replay it like 5 times to hear it
Dani H good hearing
xD
So cute xD
Best channel to find home workouts easily
You’re an inspiration bro, I love your energy and enthusiasm!
Very nice work man....Keep it going... And thank you for these 5 min routines.
glad you are liking them!
I love this channel now, I want to get in shape and these vids are so helpful! 😁
we're happy we can help!
brother, you have no idea how much you are helping me. much appreciation. definitely purchasing some apparel
Took me years to find your channel but only weeks to see the gains. Thank you.
Thanks for a great chest workout!
Glad we could help!
Perkele
your videos are awesome bro , i've subscribed and will recommend this channel to my friends . keep the good work going
thank you for your support Akhil! we appreciate it
The ONLY channel where the dude actually does the workout WITH us so that we feel like we have a training partner, pushing us to do more. You don't know how much you are helping me.
This is one of your workouts that I had to take a break from in the middle I have a really weak upper body so this was very difficult. Great vid I think this will really help
After the gyms closing down because of this Corona virus I'm back here home workouts it is
Hats off Bro!!!.... simply amazing 5 minute workouts
thank you, glad you like them!!!
Man you're awesome, so happy I found you!!!!
Love these workouts
Thank you so much Alien! This is exactly what I need.
Never done reverse grip push ups. Looks legit!
Definitely try them bro, they're awesome!
Anabolic Aliens..what is the advantage of doing Side to side push ups
I've shared almost every video of your 5 minutes workout to all my friends
Thank you for that :)))))
Best channel yet. Keep it up
Your videos are the absolute BEST! Thanks for sharing your muscle gaining knowledge, dude! 👍👍
got some massive gains from a shedule i made:
Mo: chest / shoulders *
Tu: Back / bicep **
We: Legs / tricep *
Thu: chest / shoulder**
Fr: Back / bicep *
Sa: Legs / tricep **
*= 5 min home workouts, both mucsle group 3x 5
**= gym
For me everyday is abs, chest , bicep , tricep , shoulder and every Thursday is Legs
There's Something unique about your body! You have a great physique!
Yoo I,ve been lookin this chanal for ages thank u so much
I love your 5 minutes workout man.. especially the home workouts.. it gave me crazy pump.. its amazing how just 5 minutes is a killer workout.. I'm glad I found your channel.. a big support ❤️ peace out ✌🏻
My chest as well as triceps are burning!!
That is GOOD!
why is good man, my chest is chilling and triceps is die D:
Anabolic Aliens I dont feel much in my chest only in my arms. Am i doing the excercises wrong?
Дмитри could be your chest is too strong for this workout
@@but6531 could be😂 but I dont think so...
Hello sir. I would love to say that this workout is just superbly amazing.I've did many workouts till now but I've never sweat this much after doing this workout. And I felt that burn. Hats off to you,sir. Love it all. 👍🏻
happy to hear that!! Keep working hard!
I just came across your Channel my guy, much respect to you brother. You just earned a subscriber.
probably the best trainer i find he is very calm
Oh my god! The best workout I've ever seen,that just put my chest in fire oh man good job best workout ever🔥🔥🔥🔥❤️
Thank you!!
bro the last exercise is effective or not than other exercises reply bro????
i havent been to the gym for four months and i started with it and i barely finished wow....i need to get stronger
this circuit isn't easy regardless!
you can say that again ,keep it up bro i've subscribed
Benon Ano thank you, we really appreciate your support!
love the workouts keep it up Juice man, much love!
I couldn't do it all.. Im weak
You're not weak my friend, you will build up that endurance in no time!
You can do push ups easier using your knees instead of your feet
Everyone starts at the begining- keep pushing.
MrThorain was that a pun? cuz the topic is push ups!
ok ill leave
this workout specifically is actually significantly more difficult in comparisson to the other ones. i couldnt do it all either at first so i tried putting the video at x1.50 the speed untill i was able to do the whole thing at normal speed. idk if that will help anyone in any way but it seemed preety useful for me
Yo...this is actually the fastest I've seen my chest bulge out without weights. I'm skinny but I lose my chest definition pretty quickly, this exercise wore me out almost immediately but I tried to keep up and when I was done my chest looks like it does after like a half hour of my normal routine.
Also love the fact that it touched on upper and lower pecs even in the short time frame
Agreed, never thought you could get a chest pump this quick
How long did it take to see progress?
Holy shit man! Your channel is so good you are insane you literally upload good stuffs and that last one killed me lol
I love you and this series bro
I can hear the camera guy told you somethin on 5:55 😁
hahaha Scott's got a loud voice
Bro my shoulder pumps more than my chest after these exercises
Rajeev Kaushik how many day do you work for?
Loving these workouts. I'm feeling an getting the improvements. Thank u so much
this series is great keep it up!
My guy that was incline pushup
The longest 5 minutes of my life 😂
This video was amazing! I struggled at first but I know it will get easier and easier. You talking to me in the video motivated me to go on. Thank you God bless
I love your videos. My dad kind of raised me as a gym head, literally working out every day at age 13 for 5 years, and I got out of it for a while. But your videos are helping me get back in the groove of things, thank you.
I love how he forgot to mention the link and you can hear Someone whisper link
Who the hell pops up before a workout video to ask us to stop exercising.......I mean we are already in bed.
Playlist is great for my lunch break. Revitalized to work rest of my shift
Keep going dude.... Fantastic and more clear....
At 5:54 he whispered „like and subscribe“
0:36
The last one looks easiest but is the toughest of all of them.Really like that you always come up with new sets of exercises
Thank you so so much I loved this exercise especially the last one *subscribed!*
Often times with the chest/bicep workouts, I feel the burn more on my shoulders than my chest and/or biceps. Could you please advise why that may be, and what I should do differently?
keep that back straight!
Your intense chest workout routine is very hard but it has proven really effective to me .
I m 17 years old . how many sets do u recommend to me .
Beginner, 2 to 3.
Advanced, 3 to 4
Or use one set as a burnout after your chest workout.
These 5 minute workout videos are awesome!
Wow man this feels like tearing up the pectoral muscle. Feeling better pump then ever. Thank you Anabolic aliens for the best videos
At 5:55 the guy on the camera says "like and subscribe" lol
Haha this is Eric, it was probably Scott that said that lol, but I wasn't there
I'm sooo skinny that I can touch my elbow with no effort
keep building that muscle!
Same
Everybody could do that
I'm female bodied. I was like "Am I doing something wrong? Is it just that?"
Man you are awesome
Thanks for uploading such videos.
I can finally workout properly by watching your videos without requiring to using gym equipments since i cannot afford going to gym as well.
Thank god I found your channel man, these workouts are great!
glad you are liking them!!
I actually needed someone to teach me home routines cuz of my life schedule. and u r great in that regard.. just one question bro . how much time will it actually take approximately to see the difference from nothing to something
+hzr rules It depends on the person, but usually within the first few weeks to a month is what we are hearing from feedback!
Anabolic Aliens and u just reached 30k subscribers congos and keep up the good work bro :)
thank you!! :) we're beyond excited and grateful
Why when I do these workouts I feel my biceps and triceps working not my chest , only the last 1 minute I feel check
hmm that's strange with your biceps since there's no pulling movement involved. You should feel it in your triceps though since they are synergistically working but you should be feeling it in your chest the whole time too
Jameid Bronz when pushing up on the push ups. Think about squeezing you hands together but dont actually move them
Great advice Calvin!
Calvin Greene Absolutely!!!!!!!
Try stretching out your pecs before you work out, if your shoulders are heavily protracted then your other muscles will take over from your chest. Otherwise, do what Calvin suggested and squeeze your hands together. I also find setting my shoulders and packing them lets me focus on getting a good chest chest squeeze.
Just love his 5 min workouts
These videos are amazing! You guys are awesome!!
* whispers: like and suscribe *
lmao
It actually hurts a lot .... haw do do it continuously. .. I can hardly do for 10 SECONDS
I know right
Wth
Just subscribed. many thanks for the effort you put into each routine.
THIS IS AWESOME!!! I love this routine
Does most of it:it ain't so bad
Gets to last one:😭