Download My Workout App Exerprise FREE - bit.ly/2JpBJSO Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Mike you are never gonna see this comment but I've been following you since I got home from Prison, I was an addict I found lifting weights and changed my life. I jave followed for the last almost 4 years i appreciate everything you've done for me even if you don't know you've done it. Thanks for being a great role model, positive motivator, and just an all around solid dude. See you in the next video.
our tabata cardio routines are actually great workouts to help increase cardiovascular stamina and explosiveness which will transfer over to improved running! .. but like anything else, you have to practice sprints themselves or distance running if that's your goal to get better at it !
your workouts have helped me so much. After I finished another workout on TH-cam , I came here to help grow my muscles again and you are helping so much! I no longer get comments about how thin my arms are🙏🙏
First off, I want to say these videos are awesome, you've got me hooked on Tabatas. Sitting at 5' 8", I use to weigh 185 lbs at 7% body fat, and was in excellent shape. Long story short, I fucked my back up and was out of commission for a full year. Let's just say, I fell off the wagon, and became unhappy with my body. These workouts are great, motivating, and really have turned me into a fat burning machine. These are especially helpful now since I'm a Sales Manager, and don't have 2 hours to hit the gym any more. Keep up the great work, and keep the videos coming!
I've commented before that you were one of my favorite TH-cam Channels. But you have moved to the very top of the pile. Your five minute work outs have given me some gains that I thought I would never see. It is really inspiring when you are busting your butt, doing the exercises and not just talking. But tell me, what is the Tabata Method? Did you invent it? Keep up the excellent work.
Can u please try some more 5 minute workouts or a workout for calisthenics. that would really help me out since i am a 13 yr old who isn't able to use large weights
We will create more bodyweight routines over time for sure Ryan.. but you are 100% safe to do all our intense dumbbell workouts as well as the resistance band ones that will be coming out!
You're my hero man! I've been doing your forearm and tricep workout at least 3 times a week, but I have a request, would you do a video on how to hit the lower chest from home? I just have resistance bands to work with
all our chest workouts incorporate lower chest in them! but we will be releasing a resistance band chest workout soon that will also hit that lower chest!
Another good video brother....your every new video is better than the earlier one.... because of you,we(followers)have so many options to choose..... thanks
At the Department of Defense we do HIIT twice a week and switch it around with resistance training, so that's HIIT RT HIIT RT with restdays in between, but it might depend if you want to grow strong or big...
Hey guys really appreciate these at-home tabata dumbbell workouts!!!! short and effective before going to work. Love all your at home workouts especially abs too!!!! Great workouts!!!thanks
Hey mike, I’ve been doing your workouts for a while now and I’ve found I’ve built fair bit of muscle but my right arm is extremely vascular and my left isn’t. When I workout I always use two dumbbells but I never feel the same burn in my left arm as I do in my right. Is this normal, am I doing something wrong
Hi, I have been following you for a while and I saw that you have for example two different types of exercises for the biceps. One is a normal workout and the other one is HIIT workout. If I do the HIIT workout instead of the normal workout, will my biceps grow faster ? And are HIIT workouts usually better for muscle grow than normal workouts ? BTW. Thank you for all ur videos
hello Anabolic Aliens! I was considering doing some bicep building exercises and came across your channel, which is awesome to say the least! Keep it up, your doin a great job! and....i think you've inspired me. seriously! I'm 5'6 and weigh 150pounds. I dont have a pick of fat anywhere but I'm not thin. I have the man shape, if you get me. My question to you is, what weight dumbbells would you recommend I start out with. I've never worked out before but I can do 30 push ups without a break (just to give you an insight into me). Thanks a million for doin what your doin. I have a real fire in my tummy thinkin about tearing up my arms! 😁 PEACE!
Hello. I did this one ☝️ today with 7.5 lbs (each) dumb bells. Only one Tabata circuit. I was just wondering if I should/could have repeated another circuit? (I’ve been doing Tabata circuits for a few years...my consistency could be a tad better 🤓🤷🏾♀️)
Hi great vids I need a workout for my spine following decompression surgery in a light to mid lifter high rep ..any way the resistant bands can or weights can help rebuild my back muscle would be grateful for any advice bless you friend
Would you recommend sticking to several repetitions of one routine in one day or is it ok to mix and match, for instance, this routine + the other bicep dumbbell routines you have?
Hello Sir I'm 18 tall 175 cm weight 57kg bicep right 31.8 cm , left 31.4 cm chest 89.1 cm waist 76.6cm ,shoulder 111.8 cm how to gain weight faster because thank you very much
Download My Workout App Exerprise FREE - bit.ly/2JpBJSO
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
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I like the way you push yourself even when doing demo. It just motivates me when doing intense workout
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
love these short intense workouts.... you've helped a single parent dad with little time for himself
Mike you are never gonna see this comment but I've been following you since I got home from Prison, I was an addict I found lifting weights and changed my life. I jave followed for the last almost 4 years i appreciate everything you've done for me even if you don't know you've done it. Thanks for being a great role model, positive motivator, and just an all around solid dude. See you in the next video.
Anabolic Aliens you amaze me with your workouts - I love these Tabatas! Thank you so much!
Moi 😊😊
I always come back to these videos whenever im pressed for time but i need me a quick intense workout. Glad i found this channel
New workouts every week to keep your training effective, fun, and always INTENSE! Get those biceps SHREDDED with this killer routine.
Anabolic Aliens how many times do we have to repeat these Tabata routines for the most effective body shape?
Anabolic Aliens I'm not sure if u know the answer to this or not but, how can you get faster at running and increase stamina?
T34M LiGiT -ABS by running slow for long distances then next time u run again run a bit faster
the tabata style muscle focused routines you can do 4-5 sets, 2-3 times per week... the cardio tabata you can do 4-5 sets, every day
our tabata cardio routines are actually great workouts to help increase cardiovascular stamina and explosiveness which will transfer over to improved running! .. but like anything else, you have to practice sprints themselves or distance running if that's your goal to get better at it !
I was actually impressed by the different bicep curl variations. I had not seen a couple of them, thank you very much Mike!
workout was short and fast but you really feel it. Great finisher at the gym. Thanks Anabolic Aliens!
I paused the video to give Mike a break.
hahah I appreciate the assistance! xD
Fathing this workout will help to gain biceps muscles
@@aakivines5537 No shit, Sherlock. 🙄
😓😓😂
🤣🤣🤣🤣
Ligit I did this routine 5 time in 20 min a day, and I measured them after one month. And I had 1 and a half inch gain. The so much for these videos.
How are you gonna do it 5 times in 20 min that would be 25 min not 20
Kalib Springle there’s no way it was everyday cuz you need at least one-two rest days a week for it to repair
Gary i do it like 12 times a day
Great workouts as ever. My biceps were sore the next day after doing this exercise five times.
hell yeah!
hey bro! the intense 5 minutes workout worked a lot man. I see a lot of changes now. love you bro😄
hell yeah, pumped to hear that!
your workouts have helped me so much. After I finished another workout on TH-cam , I came here to help grow my muscles again and you are helping so much! I no longer get comments about how thin my arms are🙏🙏
First off, I want to say these videos are awesome, you've got me hooked on Tabatas. Sitting at 5' 8", I use to weigh 185 lbs at 7% body fat, and was in excellent shape. Long story short, I fucked my back up and was out of commission for a full year. Let's just say, I fell off the wagon, and became unhappy with my body. These workouts are great, motivating, and really have turned me into a fat burning machine. These are especially helpful now since I'm a Sales Manager, and don't have 2 hours to hit the gym any more. Keep up the great work, and keep the videos coming!
finally!i was waiting for a tabata bicep dumbell workout.the workout is much more effective than the normal intense workout.thanks,anabolic aliens
glad you like it Aniketh!
Best exercise videos on the internet
Mike Rosa always putting out the best routines TH-cam has ever seen!
doing my best Billy, thank you!
I've commented before that you were one of my favorite TH-cam Channels. But you have moved to the very top of the pile. Your five minute work outs have given me some gains that I thought I would never see. It is really inspiring when you are busting your butt, doing the exercises and not just talking. But tell me, what is the Tabata Method? Did you invent it? Keep up the excellent work.
Can u please try some more 5 minute workouts or a workout for calisthenics. that would really help me out since i am a 13 yr old who isn't able to use large weights
Ryan Jaynes I am 13 and I use lighter weights
5 and 8 pounds
We will create more bodyweight routines over time for sure Ryan.. but you are 100% safe to do all our intense dumbbell workouts as well as the resistance band ones that will be coming out!
If I am gaining then I can do shredded workouts
@@aakivines5537 How insightful...
You're my hero man! I've been doing your forearm and tricep workout at least 3 times a week, but I have a request, would you do a video on how to hit the lower chest from home? I just have resistance bands to work with
all our chest workouts incorporate lower chest in them! but we will be releasing a resistance band chest workout soon that will also hit that lower chest!
Another good video brother....your every new video is better than the earlier one.... because of you,we(followers)have so many options to choose..... thanks
glad you like the variety Sajid ! many more workouts to come!
You did one set right ? How many sets should i do this for gains and how many times a week, ?
At the Department of Defense we do HIIT twice a week and switch it around with resistance training, so that's HIIT RT HIIT RT with restdays in between, but it might depend if you want to grow strong or big...
@@glennsommer8901 whats the different exercises to grow strong but not big ???
You will notice you will be able to do more reps when you do these routines.
@UPNorth J hello, thank you,
But i want strength exercises without having the muscle become too big/buff
Just found my love for Tabata workouts so I will be orbiting this series for a couple weeks. Will use this workout tomorrow. Can't wait for the pump!
you are the best trainer ever
Great exercises Buddy. It's working big time for me. I'm 57 and you workouts are showing results. Thanks
Thank you for the video it really helps. And thanks for taking the time to make a good workout video. I learned some new workout routines.
I did this workout and my biceps were burning so much ! , love the hardstyle track in the background too 👌🏻
Nice going, you can see that you push yourself with every video, i love it, thanks for uploading another fantastic video.
New excersises like these encourage me to train instead of the usual excersises.
Hey guys really appreciate these at-home tabata dumbbell workouts!!!! short and effective before going to work. Love all your at home workouts especially abs too!!!! Great workouts!!!thanks
bro you are awesome you are helping the peoples who are not able to go to the gym💜
keep em coming guys love these routines great pumps !
many more to come!
Love these work outs !
These are the best helpful videos to help you gain MUSCLES😎
happy we can help you with them gains :D
Awesome bicep workout, thank you sir!
hi these workouts are the best👍
thanks a lot for this video 😉
glad you like it Yogith!!
Killer work out I have all your workouts downloaded .. I’ve been following you about a year!!! Thanks for workout 🏋️♀️
Love all of your workouts. They are challenging and effective.
Your videos are super osm and it motivates me alot
pumped to hear that Bhart!
nice love these workouts will be doing this to day for shure
let us know how it goes Chris!
Super efficient workouts. Keep 'em coming. Love the fresh new ideas.
YESSS was waiting for this!
awesome Desmond!
All of ur videos r awesome n inspiring... keep it up bro 🤘🤘
Looks awesomely insane. Trying it out
let us know how it goes!
I got a good pump and fatigue in biceps and forearms. Thanks bro.
Man you're the best
keep up the good work guys.....
never gonna stop :)
great workout. Tried this, pushed myself! Felt so good, thanks!!
The gyms my be closed but the workouts are open. Thanks for the workout big bro.
Just found your channel, really dig it. I just subbed! Look forward to more vids
was waiting for this video from so long.... 😅😅........amazing pump dude
glad you like it!!
waiting for more of these routine..
thanks Mike. peace ✌
many more to come :D
Anabolic Aliens can't wait
very nice thank you !!!!
glad you like it!
@@AnabolicAliens it will help to get bigger biceps
If I want to gain muscles in biceps it will be effective
I am doing with timer Will it be effective or I should do sets and reps
Good workout
that's a sho nuff killer workout
most definitely!
Hell yeah love it
This is more focused on shredding or building mass?..are there any better ones for mass if it is for shredding
Another great one, guys!
great video
Thank you 💪💪💪💪
Awesome bro
whoa!!! that looks tough!!! I'll surely try it!!
let us know how it goes bro!
alwayz beast! salute bro!
thank you!!
You too great bro!I love that!
thanks Prince!!
Could you do a tabata exercise for forearms with dumbbells?
But super great work BTW its really helpful
happy we can help :)
My god.... Just tryed it.. Lawwwwwd
love it great workout 💪
Been an avid fan of yours 😉 I'll try this new workout of yours later 😉 Still at work now.
thanks for the support Salvie, let us know how you like the workout!
I love all your workouts 😍 Though some are undeniably tough, they're all worth a try 👊 Keep making us beasts 😁😁😁 haha. Thank you so much!
Thanks Bro because I I have rod and barball
nice pumpin workout!! gonna try this!! ciao
awesome Rick!
did it and notice a great pump..
Hi first times I love your 5 minutes workouts could you make a few with the SZ bar? No matter what.
I feel like you pumped your arms up first before recording this video coz these exercises alone can't bring out that kind of pump. Beast mode.
Hey mike, I’ve been doing your workouts for a while now and I’ve found I’ve built fair bit of muscle but my right arm is extremely vascular and my left isn’t. When I workout I always use two dumbbells but I never feel the same burn in my left arm as I do in my right. Is this normal, am I doing something wrong
try squeezing your left forearm max strength all the time once it feels equal or on par with right just be smooth with the reps
nice Video !
thank you!
Can u plz do a video on stretchs before workout plz thank u
already have one Ahmed, here you go - th-cam.com/video/1e528F0pYPg/w-d-xo.html
For the first time, I just completed 5 rounds of one of these. Like Big Mike recommends.
Hi, I have been following you for a while and I saw that you have for example two different types of exercises for the biceps. One is a normal workout and the other one is HIIT workout. If I do the HIIT workout instead of the normal workout, will my biceps grow faster ? And are HIIT workouts usually better for muscle grow than normal workouts ?
BTW. Thank you for all ur videos
hello Anabolic Aliens! I was considering doing some bicep building exercises and came across your channel, which is awesome to say the least! Keep it up, your doin a great job! and....i think you've inspired me. seriously! I'm 5'6 and weigh 150pounds. I dont have a pick of fat anywhere but I'm not thin. I have the man shape, if you get me. My question to you is, what weight dumbbells would you recommend I start out with. I've never worked out before but I can do 30 push ups without a break (just to give you an insight into me).
Thanks a million for doin what your doin. I have a real fire in my tummy thinkin about tearing up my arms! 😁 PEACE!
How many sets are recommended
The pump is super crazy!!!! be careful with your form guys
Hello. I did this one ☝️ today with 7.5 lbs (each) dumb bells. Only one Tabata circuit. I was just wondering if I should/could have repeated another circuit? (I’ve been doing Tabata circuits for a few years...my consistency could be a tad better 🤓🤷🏾♀️)
great as always ^_^
glad you like it !!
Do you ever do biceps and shoulders on the same day? If so, how far apart would the workouts be?
Boi this had my biceps lookin crunk in the gym
ayyy guns fully loaded
I try to do this everyday at least once
Very good ⚘👍🇪🇬💪
Your jacked bro..did you get bigger !? Love all your work outs!!💪💪🔥🔥👍👍
thanks Eli, glad you love the workouts!
How many sets for these tabata workouts for a more toned muscles not bigger?
How many times should i repeat this complete workout
Hi great vids I need a workout for my spine following decompression surgery in a light to mid lifter high rep ..any way the resistant bands can or weights can help rebuild my back muscle would be grateful for any advice bless you friend
With these 5 min tabatas can the back and Biceps tabatas be performed in the same Workout?
Thanks this really helps but I wanted to know how many calories you burn from this???? Please replyyyyy
Would you recommend sticking to several repetitions of one routine in one day or is it ok to mix and match, for instance, this routine + the other bicep dumbbell routines you have?
Please release more 5 minutes and tambata exercise in each category.
Hello Sir I'm 18 tall 175 cm weight 57kg bicep right 31.8 cm , left 31.4 cm chest 89.1 cm waist 76.6cm ,shoulder 111.8 cm how to gain weight faster because thank you very much
Here you go Richard - th-cam.com/video/5vjgi-x6tnY/w-d-xo.html
What will happen if do this tabata workout 5 times a day
Hey i had a question.. so is this video or the 5 min intense one more effective?