HOW TO BUILD THE PERFECT SMOOTHIE | satisfying smoothie recipes
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- How to build the perfect smoothie! Learn the ideal ratios for a perfect smoothie and how to make healthy, satisfying smoothies that’ll keep you full for hours!
BLOG POST: www.rainbowplantlife.com/blog...
----------------------------------------------------------------------------------------------------------
I'M EXCITED TO MEET SOME OF YOU! I'm doing a few cookbook tour events this summer and I hope you'll join me!
SAN FRANCISCO - SATURDAY JULY 27, 3-4 pm @ Omnivore Books
LOS ANGELES - SUNDAY JULY 28, 11am @ Now Serving
SAN DIEGO - SUNDAY AUGUST 4, 11 am @ Eve Encinitas
For more info and tickets: www.rainbowplantlife.com/cook...
ORDER MY NEW COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON: amzn.to/2liT4lZ
MORE COOKBOOK INFO: www.rainbowplantlife.com/blog...
For orders outside of North America: search on the Amazon page in your home country OR visit the Book Depository:
bit.ly/my-cookbook-international
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
----------------------------------------------------------------------------------------------------------
Film & photography equipment used in this video: www.rainbowplantlife.com/phot...
----------------------------------------------------------------------------------------------------------
SUBSCRIBE for new videos every week! bit.ly/rainbowplantlife-subscribe
Learn more about veganism, healthy eating, food photography, social media, and happiness.
-----------------------------------------------------------------------------------------------------------
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
/ rainbowplantlife
rainbowplantlife.com
-----------------------------------------------------------------------------------------------------------
![[UNCUT] “เชื่อมจิต” ใกล้จนมุม อนันต์ชัยเปิดตัวละครลับ เตรียมล้างบาง I คนดังนั่งเคลียร์ l 2 ก.ค.67](http://i.ytimg.com/vi/jeOwG0vt114/mqdefault.jpg)
I’m so glad you included alternatives to bananas! I’m very allergic to bananas and haven’t heard of many good alternatives for in smoothies. I’ve never heard of the cauliflower idea before, and I’m absolutely going to give it a try!
I'm glad you found it useful! I hope you'll enjoy your banana-free smoothies!
Love your sense of humor, lady 😂 And the frozen smoothie cube tip is so genius, I can't wait to try it!
Aww thank you Sandy! Aren't you the sweetest! Yes, that tip is even more handy if you don't have frozen fruit/veggies on hand!
You're such a breath of fresh air! I love your approach and your humor and those cute dance moves at the beginning - I think every video should have some dance moves!
Aww haha thank you dear Nedina! I think that is a fantastic policy! 💃
What a useful and informative video! I thought I knew how to make a good smoothie, but I learned so much today! Love the last tip about washing your blender - definitely will be doing that from now on!
Ha, you can always learn something new! And yes, that last tip has made me so much happier in the kitchen! I used to curse my blender for looking so dirty lol.
This is hands down, the best guide I have ever watched on smoothie making. I sometimes make smoothies for breakfast, because I have early starts, and cannot squeeze in a decent breakfast. But they never fill me up! I am literally starving again, an hour later.
But you have given some really clear and excellent advice, and so well presented. I can't wait to give these a go. Thank you so much Nisha!
I always appreciate your amazing, colorful, delicious recipes and your funny humor videos!! Thanks🙂
Aww that is so kind! That makes me so happy to hear you enjoy my videos. Thank you!
I learn so much from your videos. Always informative and beautifully made. I have only been using spinach in my smoothies - that's going to change now!
Victoria Previtt That is the best compliment I could ask for! I hope you enjoy getting creative with your smoothies!
Very nice of you to share your wonderful smoothie ideas and tips.
these smoothies are totally above and beyond. I can always expect that from you!
Wow quite the eye opener this video was! Didnt know of all these combinations for smoothies! I love smoothies and always wondered why my blueberry smoothie wasn’t as smooth as what you get outside! Cant wait to try your proportions!
I’m glad you learned something new! Part of the smoothness of texture probably also depends on the quality of blender - I imagine most smoothie/juice shops have super high-end powerful blenders that can pulverize everything!
Just wow and thank you for all thèse tips !!! 😍
You are equal parts sweet and funny, love it. I recently invested in a Vitamix so this video is perfectly timed!
and you’re just too sweet! Yay for a new fancy blender! Happy smoothie-making!
Wowzers Nisha, this is a phenomenal video! Thank you for sharing your expertise and wisdom on creating a full meal replacement smoothie! Have a good one!
Aww I appreciate your comment! So happy you loved the video and happy smoothie-making!
This is a work of trur effort, and your clarity is appreciated⛅
Thank U Nisha, i enjoyed learning about freezing the cauliflower and also adding the chic peas! I make myself a smoothie every morning for breakfast and try to,load it up so I don’t feel hungry. I think I need to add a little more avocado.
Luv your videos Nisha, keep them coming❣️
You are literally the best. I have learned so much from you and gain inspiration from every video, thank you so much ❤❤❤❤❤
Great ideas!! Thanks so much for sharing! I like adding bok choy (super neutral/watery taste), and cilantro to my smoothies - yum.
Nisha! I love all of your videos and the part about making ice cubes out of non-dairy milk and spinach is a great idea! I also freeze my Aquafaba into cubes and keep in a freezer bag in the freezer. Thank you for sharing and much love from Fate Texas!
Hi there! I’m so glad you like my videos 🥰 Aquafaba ice cubes is a brilliant idea! Thanks for the love :)
Great combinations thank you 🙏
Love these drink ideas, you have made a permanent fan out of me !!!
Hi Erik, that's so great to hear :) Thank you for stopping by and for your support!
Oh my gosh! What great tips! So many things I never thought of using. Love this vid!
Hi Nealie! You’re so kind! So happy you found these tips useful.
Seams delicious!!!😋🥤
Wow your tips are really unique and original. A lot of the stuff on your videos are totally new to me. I’ll try out a couple of these.
I'm so glad you enjoyed the tips :) Thanks Ashley!
We ALWAYS enjoy your videos! 💜Now I'm in the mood smoothie 😋👌
143summer28 aww thank you! I’m so happy you do!
Awesome Video! Very Informative. Thank You.
Whoa! I've never heard of the frozen cauliflower swap! I'm totally gonna try that! (along with the sweet potato) I'm learning so much from your channel! Thank you!
Love your recipes Nisha! I am going to go pick up your cookbook this week! I am in a meal rut lately so can't wait to try them out :)
Hi Robyn! I’m so happy you love them. And thank you for your support - I’m excited for you to try some fun recipes from the book!
Lol idk eggplant smoothie could be the best thing and we are all just missing out😂 Your videos always amaze me!!
Honestly if there’s anyone that can turn 🍆 into a delicious smoothie, it would be you! Challenge accepted?? Thank you Natalie!!
@@RainbowPlantLife Ummm declined I think...eggplant confuses me😆
Amazing video so informative and delicious recipes 👏🏻👏🏻😋
Hi Joanna! So nice to hear you found it informative. Hope you make some of these yummy smoothies!
Thank you for great video!
You could also add Fruttberry powder blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!
Amazing!
Thanks so much!
Yummmmmmy loved it. Tried the mango one. Could have it all day.😊👍
So happy you did! I love mango!
Thank you for all the amazing tips for making smoothies Nisha! The chart is so helpful to think about what smoothies can include to make them healthy and balanced.
Hi Helen! You are such a sweetheart! I hope you find the chart useful in your daily life!
Looks thirsty i am making all soon this is perfect for hot days in Singapore i will be in usa next may for my cousin graduation your bonus linktree and lasagna are on my computer your cookbook is next to me on study table drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya
Thank you Ramya1 Definitely perfect for these hot summer days, I can only imagine how hot it it in Singapore. Stay cool!
I made my first smoothie today & winged it.
It tasted okay.. but it was high in sugar & looked UGLY.
So thank you for the tips on making pretty ones! I'll try when I finish this huge batch of smoothie I made today lol.
YUM! 😋
Great tips thank you
Please do more smoothie recipes 😊👍
love your videos! I just started a plant-based youtube channel myself. Can definitely take a note or two from you!
Hi Megan! Congratulations on launching your new channel! I feel like I still have a ton to learn haha but so happy you feel that way :)
omg love your videos!! ugh your hard cover is kinda pricey though. love the way you explain everything thorughly and quick! subscribed
Sometimes, my lunch is a cup of frozen mangoes, a cup of water and a few leaves of mint then blend it. SO delicious!
Wow
Please make another cookbook! I love the instant pot one but love all your other recipes!!
Thank you Denise! So happy you love my cookbook! I recently announced on Instagram that I am working on a second (non-Instant Pot) cookbook! It won't be out for awhile but it is in the works :)
RainbowPlantLife YAY! Can’t wait for your new cookbook! Everything I have made so far has been incredible. I bought an Instant Pot just because of you! 😁
I could live on smoothies.
I definitely could in the summer! Had one for breakfast and lunch yesterday :)
💗💗💗
add a spoon of salt together the soap when blend washing the mixer. the gritty texture will help to remove the dirt
Interesting! I will try that next time. Thank you!
you can steam and cool the zucchini before you freeze it as well. I wanna try zucchini in place of banana in that raspberry smoothie...
My birthday is this coming Monday (29th) and I asked for your cookbook as my gift. 😄
Jannie R aww yay! That’s so sweet! Hope your birthday wish comes true and you can get to cooking!
I had a jar of rinsed and drained adzuki beans in my fridge, thinking I could add them (and a bit of sweetness) to my oatmeal. Anyway, I just made a smoothie with 1/2 cup of the beans, 1/2 banana, almond milk, tsp pb, cinnamon and nutmeg. It was quite tasty. But next time, since I don’t own a high powered blender, I’ll smoosh the beans first with a potato masher.
I like to clean my blender using vinegar and water. Blend it for a good minute or more as needed. Your blender will look new again!
Coconut oil slows down the blood flow like other oils so I wouldn't add it. Other than that, nice suggestions!
I really loved this. Except the bean part. Don’t want no beans in my damn smoothie...😜 but I do love cucumber in them. ☮️💕
The perfect tropical fruit smoothie for me is with sweet Young Thai coconut meat, frozen sliced bananas, frozen mango, frozen pineapple, and Young Thai coconut water! 🥥🍌🥭🍍😋👍
I need this song lol
Nice blog post. I wanted to print out the recipes and the ratios table, but there's so many ads and other graphics/photos, it would probably print out 20+ pages. I wish you had a button on the blog post for a "printer friendly" version.
Delicious recipes! Thank you for this. Going to try making it next week. Side note - Are you the lost twin of Emmi in Japan? (emmymade) your voice sounds EXACTLY like her lol
There's no reason to worry about the sugar in a blended banana. Consuming puréed bananas doesn't induce the high sugar spikes seen when consuming apple juice or even apple purée.
Note 1: There's no reason to worry about the sugar in any fruit if eaten in its whole INTACT form, including apples.
Note 2: Adding berries to even sugar water dramatically blunts down the effect of sugar. I'm not saying to start adding berries to everything and just eat carelessly. I'm just highlighting the amazing benefits of eating berries and including them in smoothies.
@Rainbow Plant Life could you give an example or a link for the smoothie with sweet potato in it
Great recipes. I accidentally ordered the book and had no idea that it was only for insta pot recipes. Honestly, when I think of recipe books its for just cooking or preparing meals. I do not own or care to own an instapot. I am not sure what the point of it is. I prefer cooking on a stove. Someone did give me a slow cooker which once or twice I have found to be convenient. I am wondering how I can use the recipes without the instapot directions.
Amazing vid! I'm going to try these smoothies. However I'd like to correct that coconut oil is not healthy fat, it's saturated unhealthy fat. :)
We learned so much from watching this! Please check out our 5 tips to make the best smoothie ever! 🍓🍌
U must have a stand alone freezer
I do lol, I am blessed with a large freezer!
Totally unrelated to the video lol but you are so naturally pretty!
I have a food intolerance to bananas 😔
Aww bummer :( Luckily there are lots of delicious alternatives for your smoothies!
You. Are. Brilliant. Please. Go. A. Bit. Slower. I cannot. Keep. Up. With. You. If. You tell us. How. Long. Your mixes. Can. Stay. In. The. Fridge. We are Old. I. Want. To. Make. Really. Healthy. Smoothies. For. My. Darling. Older. Husband. , please. Help. Me. I. Cannot. Find. Your. Recipes. . I love. Everything. You. Make. I. Made. The. Stuffed. Butternut. Squash. With. Lentils. Boiled with. Onions &. Garlic &. Sweet. Peppers &. It was so Yummy. i. Will. Try. To. Make. The. Sauce. But I would love enough. To last. For. The. Next. Day. . Please will you. Tell. Me. Can. I. Use. Some. Of. The. Smoothies. As. A. Sauce. . I am. So. Impressed. With. You. But. Slow. Down. A. Little. Please. . You. Are. Too. Good. To. Wast. On. Speed. .I. Will write again. . ☘️☘️☘️☘️☘️. Greetings. From. Ireland. ☘️☘️☘️☘️☘️.
Coconut oil is not a healthy fat BTW.
I'm not judging, but I can't wrap my head around someone who used to practice law, something that can actually help change lives significantly, to "how to build the perfect smoothie" and how to best clean a blender. Too many folks are leaving professions that can actually help society and this planet for vanity careers, especially women, and it's quite disheartening. In any event, still a subber and supporter. ✌🏾
I understand why you might think that but I completely disagree. As someone who did practice law in two very different environments (one as a corporate lawyer and one as a nonprofit housing lawyer for low income tenants), I saw just how difficult it was to create meaningful change as a lawyer. The law is an extremely conservative, static force that is not easy to utilize for change. In my nonprofit position, I would visit the same scenarios and see the same clients in the same situations over and over again, with their lives not being assisted by the law. And as a corporate lawyer, I saw the reverse - wealthy and big corporate actors getting away with violating the law, judges and regulators looking the other way, slapping on fines instead of meaningful change. I also regularly experienced legal institutions (courts, judges, other lawyers) not upholding their legal duties and not fairly or adequate enforcing the laws on the books. It was disheartening and disillusioning to say the least. By having a platform that encourages people to eat more plants, I am reaching far more people than I could have ever reached as a lawyer (although in a different way) - because the more people who eat less meat and eat more plants, the more we protect our planet.
@@RainbowPlantLife very well said!!!!
@@RainbowPlantLife I totally get it , I am in the medical field ....love your channel
You. Are. Brilliant. Please. Go. A. Bit. Slower. I cannot. Keep. Up. With. You. If. You tell us. How. Long. Your mixes. Can. Stay. In. The. Fridge. We are Old. I. Want. To. Make. Really. Healthy. Smoothies. For. My. Darling. Older. Husband. , please. Help. Me. I. Cannot. Find. Your. Recipes. . I love. Everything. You. Make. I. Made. The. Stuffed. Butternut. Squash. With. Lentils. Boiled with. Onions &. Garlic &. Sweet. Peppers &. It was so Yummy. i. Will. Try. To. Make. The. Sauce. But I would love enough. To last. For. The. Next. Day. . Please will you. Tell. Me. Can. I. Use. Some. Of. The. Smoothies. As. A. Sauce. . I am. So. Impressed. With. You. But. Slow. Down. A. Little. Please. . You. Are. Too. Good. To. Wast. On. Speed. .I. Will write again. . ☘️☘️☘️☘️☘️. Greetings. From. Ireland. ☘️☘️☘️☘️☘️.
Peer.
You. Are. Brilliant. Please. Go. A. Bit. Slower. I cannot. Keep. Up. With. You. If. You tell us. How. Long. Your mixes. Can. Stay. In. The. Fridge. We are Old. I. Want. To. Make. Really. Healthy. Smoothies. For. My. Darling. Older. Husband. , please. Help. Me. I. Cannot. Find. Your. Recipes. . I love. Everything. You. Make. I. Made. The. Stuffed. Butternut. Squash. With. Lentils. Boiled with. Onions &. Garlic &. Sweet. Peppers &. It was so Yummy. i. Will. Try. To. Make. The. Sauce. But I would love enough. To last. For. The. Next. Day. . Please will you. Tell. Me. Can. I. Use. Some. Of. The. Smoothies. As. A. Sauce. . I am. So. Impressed. With. You. But. Slow. Down. A. Little. Please. . You. Are. Too. Good. To. Wast. On. Speed. .I. Will write again. . ☘️☘️☘️☘️☘️. Greetings. From. Ireland. ☘️☘️☘️☘️☘️.
Peer. .