Q & A with Dr. Haver
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2023
- Previously recorded live on instagram with Dr. Haver. Don't let the word Diet fool you, it is a lifestyle. Different types of HRT discussed.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
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I don't understand why there isn't more training for these years. It's 1/3 to 1/2 of our freaking lives!
We are still inferior! I feel it daily with medical and other arenas like courts and attorneys!
I was told by my mother, my GP and many others that painful, heavy periods is "normal" and women just suck it up for 20 years...my gyno would only address my fybroids when I told her I wanted to have a child (I did not). Where I live most gynecologists only care about getting you pregnant and delivering your kid....Women need to demand health care system changes to address our regular health needs! WE ARE HALF THE HUMAN POPULATION AND DESERVE TO BE HEALTHY. Health care providers need to do better. I struggled with 'woman's health issues' until I was 40 and finally demanded proper care, changed doctors several times.
In 2009 I started estriol cream and progesterone cream. A few years ago I started Julva. Here I am in 2023 at age 66 still using my vagina, feeling great, I'm 5'4", I weigh 122 lbs. I power walk, swim up to 200 laps, do dumbell and resistance bands 2 to 3 times a week, treadmill, eliptical, workout dancing, infrared sauna, and I'm getting ready to start using a small trampoline. All these things are different times and days in the week weather permitting. My husband is almost 7 years younger than me and looks older. Since July I'm on a grey hair grow out, I don't use nail polish either to keep removing toxins from my body. My hair is way past my waist, healthy, thick and beautiful. And btw I use DIM. I eat pretty much Mediterranean diet foods for years. I feel good, look good, I'm active and have great sex. I'm an individual and never let Dr's say I'm normal for my age... that is BS!
#GOALS!!!
You go, girl! XOXO Community Support Team
@maryclairehavermd8473 Thank you, I forgot to mention that I also use an inversion table. I do pretty good for an Ole girl 😊
I am 58 and you are doing better than me
Will estradiol help with hair loss? Seems like hair started shedding as I was losing estrogen so it makes sense to put the estrogen back, right?
I’m paying $15 a month for 4 estradiol patches. 2 years ago I was talked into getting the pellet a friend told me how much she liked it. Blood work every 3 months!!! Cost a fortune!! Than the pellet!! 300.00. It’s caused me so much stress! The doctor I had gave me so much estrogen that over time I started bleeding not to mention, the testosterone crazy high! Went in for a D&C. Thank God I’m back to normal. It took some time to get there. I am in my sweet spot now🙂thank you for all you do! Love all your videos👍❤️❤️❤️
It’s money and makes the rich feel like they have something that works better. Research is our friend.
Glad you’re feeling better.
Thank God for doctors that are really caring about women’s health! ❤️❤️🙏🙏
Dr Haver,
You are so informative and trustworthy !!! I love your videos and Q&A’s because you are hilarious and knowledgeable ❤️🌹👊🏻
I agree! I have followed other influencers but nobody compares to DR Haver! She is so smart, what a blessing to us all
Dr. Mindy Pelz is amazing . She replies to your comments as well. Check her out.😊
Thank you for your kind words for Dr. Haver! XOXO Community Support Team
Thank you so much for all you do for those of us suffering with menopause
Thank you so much for your kind words! XOXO Community Support Team
How the menopause affects thyroid hormones??
Thank you! I started my HRT and it has changed my life.
We are so happy it is making a difference for you! XOXO Community Support Team
Thank you, Dr. Haver. You are an awesome human. ❤️ I only wish I had a provider like you when I was suffering through peri menopause many years ago. I suffered, and still do. I bought your book and it has been so helpful. ❤️
Hi Dr.Haver
I’m new to this channel, I saw your interview with Penny the esthetician. I just wanted to say thank you, for the providers listing. Much help is needed. Thank you!
L❤VE you! Your info is a game changer! Keep sharing your knowledge…we are all so appreciative of your time, your effort to prepare info for us and helping us gain control of our lives during menopause!!! Just ordered your book. Wish I lived closer.
Thank you Dr. Haver 💓for spreading the word on pre-menopause & Menopause.
You're so welcome! XOXO Community Support Team
I just recently discovered your channel after searching for help with menopause. I have watched many of your videos and wish I could have discovered you months ago. I am 47 years old and going through menopause. I haven't had a cycle since May of 2022. With the advise of my health care provider I received pellet therapy in April. The first two months were great. No more hot flashes, sleeping through the night and my libido was back. Prior to the pellets the hot flashes and not sleeping was taking control of my life. Not to mention my sex life was non existent. In July and August I started experiencing anxiety and by the time mid August hit I was having anxiety/panic attacks. The only thing different that I had done was the pellet therapy. With the advise again of my health care provider I went back in late August for more pellet therapy because they said that it could help with the anxiety and panic attacks. I feel like I have messed up my body. I have missed work, been placed on anxiety medication. I am at a loss at what to do. I would like to ween off these pellets and start something that is safer and more controllable. Has anyone had this experience with pellet therapy? If so, what did you do? Help! FYI - they said it was completely normal for my testosterone level to be 212!! Prior to pellets it was 16. I really think the spike and crash has contributed to what I am going through now. I wouldn't wish this on anyone.
Thanks! Got.the book.
Thank you for buying the book! Hope you enjoy! XOXO Community Support Team
Thank you, you are a super advocate for women🎉
Have you researched this also? This book is free PDF download. McDougalls John and Mary have been healing even endometriosis since 1972❤
Love your PURPOSE and what you are doing for ALL US woman going through MENopause. Have your book. I follow a healthy lifestyle, it has done wonders for me. I’m on HRT what a difference that has made.
Thank you so very much for sharing your story with us! XOXO Community Support Team
Men a pause! 😂😂 yes! 😂😂
Thank GOD for you ❤
I also fast until
12:00 I do my Collagen, do greens power with chia flax seeds with some electrolytes after my fast. Also take supplements omegas, etc.
That's great! XOXO Community Support Team
I’m over 60. I’m seeing my OBGYN this week. I have a cream. Estradiol. Cream.
I will be 63 in November and Im on HRT love it love it! ❤
We are happy to hear that it is working for you! XOXO Community Support Team
I see you're in Texas. We are in rural upstate NY. I wish you were closer.
Free
The info videos constantly running in Biote office struck me as so sleezy, but I was desparate for help with this depression. I’m 39 yr old. The nurses seems to care about me but I am just $$$ walking in and out of there to the doctors(which I don’t get to see, I only see the PAs). First bloodwork showed Estradiol 34, Testosterone 25. I was put on testosterone cream. Then 3 wks later: estradiol 125, testosterone 495. Then 10 wks later: estradiol 375, testosterone 78. So they are swinging me all over the place and I STILL don’t feel much better! 😩
I won't be able to come to Houston. Do you refer doctor in our area? Thank you! You are a blessing.
Hi!
You’ve mentioned colorado. Do you have a practice there where we can see you? If so, where?
Skin care tips please
I am so happy for you to run your own practice and helping women your way!
I wish I could come to see you and maybe I will but I’m a meantime I have a quick question
I can’t tolerate oral progesterone… I am on Estradiol patch and need to figure out vaginal progesterone delivery
I am in Florida and new to the area and having hard time finding a provider who would do that
Is it ok to use progesterone tabs vaginally until I find someone to put in a Mirena?
What’s the name of the testosterone gel you prescribe? I would like to request it from my physician. Thanks
Have recently discovered you on you tube.
I am 45 - 2 questions:
How do I know if I am in perimenopause? (So far still have regular periods)
How can I add more healthy fats into my diet?
Need a provider in south Florida. On pellets now and they're super expensive
Dr. Haver has a wonderful blog on her top 4 tips for finding top notch menopause care on our website. Link is in this video's description! XOXO Community Support Team
I was on HRT for many years. I am 73 now. I wish I would have stayed on estrodial. I feel my skin is aging
I was told to suck it up! I suffered for years! 😅
Please find a healthcare provider who will have the conversation with you. Dr. Haver has a wonderful blog on her top 4 tips for finding top notch menopause care on our website. Link is in this video's description! XOXO Community Support Team
on the desire topic-----TESTOSTERONE helps with that tremendously
Yes while I’ve been on HRT, I started bleeding got checked out and I have a polyp that has to be removed. 😩 it’s all good. Then I can get back on HRT.
We wish you the very best and are so glad you were proactive! XOXO Community Support Team
I have been using BIOTE pellets for 9 years & get my blood work checked at the 6-week point every insertion so I can see exactly how much the estradiol and testosterone levels are & they are ALWAYS at a perfect level AND i have always felt GREAT on them! So please stop bad mouthing them all the time!
What do you consider a low dose of testosterone? I was prescribed a 200 mg injection. I haven’t taken it yet because I feel like that’s too much.
I want to come work with you. I'm not a nurse though 😅 just to be in your presence would be golden ❤😊
Thank you for your kind words for Dr. Haver! XOXO Community Support Team
I wish I had this information years ago, my pms pain was just like my labor paint, and all the doctors told me was, take tylenol😢
Hi Dr, I’m 63 years old and I was on the patch since 50 I took myself off the patch because my PC seemed to think that it was keeping my cholesterol up to 228, I had my uterus removed at the age of 27 due to prolapsed uterus I was always thin very energetic now I’m waking up two to theee times a night hot flashing I’m having cramps and bloating like I’m having a period.im flashing a lot more through the day I’m miserable again.,my anxiety is sometimes crazy again..uggh..so should I go back on the patch? And I just had the Galveston diet book delivered today..btw I luv what you are doing for us women..❤
Does hormone replacement help with anxiety and blood pressure spikes?
You mentioned you don't need progesterone if you don't have a uterus. With a estradiol patch only can it cause hormone embalace without the progesterone?
I'm all Man, I just enjoy looking at you! You are absolutely beautiful!
I had my uterus removed at 48 due to severe hemorrhaging from fibroid cysts. Still have my ovaries. At 62 I suddenly started having severe & excessive hot flashes amongst other symptoms. At age 61 I had a heart attack & have a stent. I’m told I can’t go on Estrogen because of the heart attack. I wonder what you think. TY
If we are 10 years into menopause and have not yet had hormone therapy, is it too late? Age 55.
Talk to your doctor. You may be on the cusp but other things are considered too.
You deserve the conversation with a healthcare provider knowledgeable in HRT to see if the benefits outweigh the risks for you. Please check out our website for a blog on Dr. Haver's top 4 tips for finding menopause care. Link is in this video's description. XOXO Community Support Team
I'm 53 I had a complete hysterectomy at age 27. My body didn't like Premerin back in the 90s and Estradiol caused me to have cronic vaginosis. I didn't use any form of HRT again until these past couple of years. I'm no where near having balanced hormones. Recently my horrible hot flashes returned. My OBGYN doesn't seen to care. She did ask me if I felt better before starting hrt why did I start using hrt?
Is that right, there becomes a point in time that it becomes too late to start HRT?
@@pamvansickle290 loosely it’s around 10 years after menopause but everyone is different so a chat with a good HRT doc is advisable.
Mirana implant and patch for 8 bucks, 90 day supply. ❤
If the glue from estrdiol patches causes skin irritation, what would your 2nd choice be for a patient to try?
I had the same problem. Switched to generic estradiol gel.
Can you do estrogen in perimenopause? I have fairly regular periods every 28-40 days. And no hot flashes but lots of sleep issues. I am on progestogen. Should i be on estrogen yet?
Are endometrial polyps a sign of perimenopause? Can they be treated with oral progesterone? I’m super sensitive to progesterone and wondered if I could only take it during the luteal phase or days 12-26
Unfortunately, Dr. Haver cannot provide medical advice for your specific situation. We do have a blog on our website with tips for finding top notch menopause care. Link is in this video's description-XOXO Community Support
I’ve had breast cancer (12 years ago). What are my options!
Do you have someone in the Staten Island New York area you can recommend
Hi there . Is your Estradiol vaginal cream the exact same thing as Estrace as far as the vehicle ingredients? Estrace burns me . That’s why I ask . I really want to try your Estriol face cream and the orgasm cream too . I used to get a prescription for Scream Cream and liked it . But that doc is no longer around and the other docs won’t prescribe it . Yours looks better anyway! Woo hoo ! Gonna get those ! Thanks ❤
I was told I had to pay $144 at the compounding pharmacy because of the trace amount of testosterone in my HRT oral troche
I was paying 5.00 for 90 day estradiol patches
If I had a brain bleed 12 years ago can I have Estrogen replacement. I have an iUD
You ARE AWESOME. May you get an estrogen ring AND a patch at the same time? If so what could those costs be at the lowest?
Generally speaking, vaginal estrogen can be used simultaneously with transdermal estrogen. Costs vary wildly but do not have to be prohibitive. Dr. Haver has a wonderful blog on our website with her top 4 tips for finding top notch menopause care. Link is in this video's description! XOXO Community Support Team
Im about to turn 50 in October. When can i start HRT ? Or is that when I hit menopause.
Is NAMS certification evidence that a provider may be more educated on perimenopause? My primary care provider has this and I want to talk to her about my situation.
Yes, they are better than your regular doctor. I see an OBGYN who is NAMS certified. Not everyone in that group is good, but so far I’m happy with mine.
When you reference pellets, is that oral micronized Reddy? I'm on Estrogel and Reddy and when my levels steadily increased over 12 mos and then suddenly plummeted to pre-treatment levels in a 3 mos periid, my doc wouldn't see me to discuss and told me to go see an Endocrinologist. Wtf?!!
Question I’m on HRT three months and today I am bleeding - is this normal? Haven’t had my period since December2021
What foods and NON HRT supplements can increase Estrogen? Had a TIA and MTHFR and Celiac and Hoshimotos
Dr. Haver has a wonderful blog on alternatives to HRT on our website. Link is in this video's description! XOXO Community Support Team
Do migraines disqualify for HRT use?
Man, South Africa needs you or your look-alike other bainy you.
Can I start HRT immediately after stopping Birth Control pills (been on the BC pills for 30 years) or should I give my body a break from the birth control pills and then start on HRT? Thanks!
Some women are able to go from birth control to HRT. You would want to discuss with your healthcare provider. XOXO Community Support Team
Martina Co Cork Ireland I would love to work for You but in wrong country ❤
Ok, I am 72, no period since I was 50..2001. I chose not to continue hormone therapy after 3 months. I have had weight issues since I was 36 (I think). Would I benefit from starting hrt now. Worked very hard since 2004 to loose weight. With weight watchers I have gone from 235 to 154. Small amount to bone loss. I work out from 3/5 days a week. Still have a small belly roll.
Can you educate us on the combipatch? It is what I was prescribed. I am not sure if it is as safe as what you talk about. I read that the progesteron in it has negative side effects. I don't have tiktok, so I watch you on TH-cam.
Hopefully she will answer you, but the Combi patch has progestin (synthetic) on it. My doctor put me on that too, but later I decided that I wanted real progesterone and not a synthetic progestin. Progestin is often confused with progesterone. They are two different things. Progestins can have side effects. Some women do have issues with the oral natural progesterone which is why they use it vaginally instead. Fortunately I have no problems with the oral progesterone.
@crh251 Thank you. I so appreciate your answer. I did research the side effects of the combi patch, and I just felt uncomfortable using it. I do hope she answers as well, but you have given the comfort to ask my doctor for the micronized progesterone pill and the Estradiol patch. Thank you so much. 🤗
Unfortunately, Dr. Haver cannot provide medical advice for your specific situation. Generally speaking, Dr. Haver prefers to use the estradiol patch with a micronized oral progesterone when appropriate for her patient.
We recommend that you speak with your healthcare provider about your concerns or seek a second opinion if desired. XOXO Community Support
When is vaginal estrogen contraindicated?
👏👏👏
I got the audiobook
You will want to have a conversation with your healthcare provider to determine if the benefits outweigh any potential risks. Together you can go over your bloodwork and medical history to make those decisions. XOXO Community Support Team
What does itchy ears mean ??
When I take my DIM supplement my periods become pain free this is taking it over 3 years. When I reduce my pills to one I notice pain start to come back. Is it good to continue taking it? I am 49
Unfortunately, Dr. Haver cannot provide medical advice for your specific situation. We recommend that you consult with a healthcare provider knowledgable in HRT. We have a great blog on this on our website. Link is in this video's description-XOXO Community Support Team
Hi Doctor, I’m 53 and I succeeded to not have anymore menopause symptoms by fasting, ketogenic diet and exercises . Do I still consider to do Hormone replacements?
why - you've come through naturally - isn't that better?
Dr. Haver has many wonderful blogs on HRT that you may find informative. Link to the blogs on our website is in this video's description! XOXO Community Support Team
Oh my god my head hurts there's so much information... I only wanna know why I can't lose weight. I eat right, drink a lot of water and run forty minutes a day, six days a week, please help. I'm on no medication. Younger picture. I'm 54 Please help
❤
Is it necessary to take progesterone with estradiol lots of breast tenderness and
Yes, if you have a uterus.
^this! XOXO Community Support Team
can the vaginal estrogen be used continuously or do you need to take a 2 month break, after 2 months worth, in-between? My doctor says to use it for 2 months, then take 2 months off from it. Can this please be answered. Thank you
Unfortunately, Dr. Haver cannot provide medical advice for your specific situation. You should speak with your provider to discuss why they want you to use it this way. XOXO Community Support Team
Thanks. She said it was to eliminate certain risks associated with using it continuously. Is that right, or are there no risks using it continuously?@@maryclairehavermd8473
Can progesterone pills be used vaginally? And if so is there side effects, like irritation etc
Just my two cents. Hopefully she answers you, but yes, the vagina works better for some women than oral.
I am wondering the same thing
Oral progesterone makes me feel terrible
Did you find an answer ?
I think Perimenopause has caused me to lose my purpose in life. What the heck!? 😔
And motivation and ambition .. bye bye 😢
What to do for bone degeneration
I am not a doctor, but I read a lot. Vitamin D3 and K are helpful for strong bones. I take both those in a combination supplement form. The K puts the D3 in the bones where it belongs instead of the soft tissues. Also, magnesium and boron are both helpful. Vitamin D3 keeps bones strong on the outside, and estrogen keeps the bones strong on the inside according to Dr. Avril Bluming who wrote the book Estrogen Matters. Weight training helps too to keep bones strong.
Not a doctor either…but make sure calcium is in your diet not a supplement. Like nature intended.
@@kimw5533, right. Calcium from food is best. I forgot to mention that one. Thanks!
What is sex drive is good and not horrible symptoms but low bone mass? Weeight gaining 2 pounds and nipping it in bid fast:
I cannot sleep through the night
I have fibroids, and I don't know if HRT is for me? Help
Unfortunately, Dr. Haver cannot provide medical advice for your specific situation. Some people with fibroids can use HRT. You should speak with your healthcare provider who can go over your medical history and help you determine what is best for you. XOXO Community Support Team
Yes, itchy ears because EVERYTHING dries up 😩
I haven't had a period since 4/1/2020- some April fools🎉 I am spending $575 per month for my Dr to mock me for complaining about excessive weight gain, subcutaneous fat. "Ooh subcutaneous" and "I don't do HRT".
I have high platelets… can I do lt
Unfortunately, Dr. Haver cannot provide medical advice for your specific situation. We do have a blog on our website with tips for finding top notch menopause care. Link is in this video's description-XOXO Community Support
When are your Galveston’s supplements back to stock?????
They are back in stock now! XOXO Community Support Team
Tricare covers it 100%, no copay at all
Wouldn't it be great if everyone's insurance covered HRT? XOXO Community Support Team
it would be ideal, and i don t see why they would not cover it, women need HRT as much as men need viagra which i understand it s covered by insurance...@@maryclairehavermd8473
How much estrogen should my dr prescribe me ?
I’m 59 been on .5 for 3 years I had to freak in my dr to give me a dose that was going to make a difference
You are a genius! Call menopause ED (Estrogen Deficiency) and maybe the male-focused medical community/industry will pay attention!!! Oh, well. We can dream. JG
So if your 58 chances are you shouldn’t try HRT ?
You deserve to have a conversation with a healthcare provider who is knowledgable in HRT to see if the benefits outweigh any risks. We have a blog on our website with tips to find top notch menopause care. Link is in this video's description! XOXO Community Support Team
Horrifically heavy
Why do you have to cuss!! Ughhh! 😢