28 Weight Plate Exercises
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Here is a compilation of 28 different exercises you can perform using just a weight plate! Sometimes equipment is severely limited, but don't let that be an excuse, you can still ABSOLUTELY get in a solid workout!
I challenge you to hit each exercise for 10 reps a piece, and let us know how it went for you!
This video includes exercises that hit all muscle-groups of the body. If you'd like to see more exercises like these, or a video specific to a certain muscle group (i.e. legs, chest, etc.) just let me know in the comments and we'll make it happen!
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👉 I am using weight plates from @major-fitness and I also use their POWER RACK (seen in the background) for complete garage/home training. Go to: majorfitness.s... to check out their equipment.
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💪 Come train with me on the GRITTY SOLDIER FITNESS App: my.playbookapp.io/gritty-soldier
"Any questions? There should be none." 😅
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Did this for the first time at gym today.Did 3 reps of 10 exercises......woah, what a workout
This will be such a fun routine to throw in, will keep me from getting bored of the same workout. Thank you
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MISSION COMPLETED 🫡 … 🗣️ MEDIC
This is brilliant! I was thinking about buying a Kettlebell, but after watching this video I now realise I can use a Tri-grip plate instead. I already have a 10 and 15 KG plate, so I can start my Kettlebell swings without actually owning a kettlebell, lol and saving money. Thank you, sir!
👍👍 I use a kettlebell, when I can't get to the gym, but that plate seems to be more ergonomic in most cases
I do this twice a day as my daily workout. Currently I am what you might consider “skinny fat” and plates are the only equipment I have, so this is very nice. It gives me a good pump feeling.
Hi Gritty Soldier, Just getting back into strength training after back op, 66yrs and still pushing. I was doing maybe half of those exercises myself. Love the one's where it hits major muscle groups all at once. Also like the dead lift into a plank then do a row. This being with kettlebells, also medball slams, followed by Goblin squats then standing shoulder press. Thank you for your workouts, you remind me of Greg Plitt.💪💪💪
Just finished this workout!! LOVE IT!!! Thanks!
Glad to hear it! 💪
Great work on the plates! 💪
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Speak of the devil, I have recently re-ignited my weighted plate workouts again. I have a lot of respect for you and your commitment to a better mind and body and soul. Salute you, sir!
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Just created a rainy day Playlist with this and one other video in it.
Dangerous taking 2 10kg plates fror a walk in the rain, now I have no dramas!
Farmers walk up and down the hall way, blaze those arms! And other areas!
Definitely will be doing this today thank you
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IT LIKE YOU BOUGHT ME A NEW HOME GYM 🙏🏽🙏🏽🙏🏽🙏🏽
A lot of these I did and I strengthened my back
Yes, sir. Thank you.
Will be doing upper body plate workout tomorrow.
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@@GrittySoldierSir, can you recommend a plate workout for someone who suffers a rotator cuff tear? I used to do that workout with my plates until i over do it now I can’t even lift my right shoulder but i can still do some workouts that not require to go overheads or laterals any workout for me?
@@thevinrick4935 For some exercises like push-ups, bodyweight dips and bench presses, a Slingshot can enable you to do pressing exercises with a rotator cuff injury. Just make sure you order the correct size.
Absolutely love this
Excellent freaking video❤
Thanks! 👊
This is a great index, thanks for putting this together.
Glad you like it!
Get some!!
Amazing brother
Hello I watched you You have been very useful to me Agility Robustness Cardio... Greetings from Turkey
I am 45 years old This weight plate is very good Movements are both beautiful and efficient thanks
Amazing ... lots of information and ideas.
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What muscles do the halos effect you?
Shoulders (total, especially the small muscles surrounding the front/rear delts)