30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- In this 30 Min Full Body KETTLEBELL Workout | Controlled and Explosive | No Repeat Follow Along, featuring controlled and explosive movements with no repeated exercises, we will complete 9 sets of 4 exercises each. For the first three sets, perform each exercise for 40 seconds, and for the fourth set, do each exercise for 30 seconds. This routine is designed to target the entire body. To enhance the intensity, consider using heavier weights and/or executing the movements at a faster pace.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com...
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Who needs a gym??? Daniel's kettlebell workouts are THE BEST!!! I've lost over 40 lbs the right and natural way because of this mans videos. Saved by the bells!!!
Great job!
In which period?
Check out lebe stark channel for kettlebell workouts and instructions on proper form
Ngl this is really impressive and interesting to see so many different movements
To anyone reading. You don’t need a gym. You don’t need a peloton. You need TH-cam and an 8x8 area and to want it. 50 pounds dropped in 6 months. And I’m 50! You can do it! Stick to it daily.
Awesome awesome work! Thank you for sharing, true!!!!
Well done! I am 100% with you there
I'm trying to get back into shape, and this video was just what I needed. I was only able to get through the first half today, but I'll be coming back for the rest tomorrow! Maybe next time I come back to this workout I'll be able to make it through the whole thing.
I’m so grateful I found your channel. ❤
Had two kids and been out of the gym for about 4 years. First exercise coming back and I made it through 20 mins. Feeling really good. Excited to make it further tomorrow!
Omg finished it and feel great!!! Amazing workout 🎉
Have never seen such a great workout
Loved this workout thanks for the content 🙏🏼 I'm a dad with a 5 year old and baby and this really helps me when I can grab 30 mins to get a quick workout in
Glad to hear that, Keep it up and stay safe DJ!
I like these new, intense, workout. You removed the mid-way rest.
I can definitely measure their effectiveness, because when I go back to your previous 40min workouts, they feel so much easier now.
My favourite one yet. Loved the kneeling shoulder press knee drives 🙌
So glad I found this trainer. He takes me to another level. Thank you.
Thank you 🙏
…a GREAT workout! keep showing us how to workout and to have FUN in doing it!
Great job and Thank you!
It's always good to see people teaching proper wrist alignment. I see too many "authorities" on Kettlebell parking and pressing their bells with wrists bent backwards.
The wrist should be positioned as if you wanted to punch something without injuring your wrist. It's also always good to see people using one-handed swings, which are vastly superior to two-handed swings.
A new sort of workout with new very elaborate moves, haven't seen before. Excellent. Loved it. Thanks!
Best workout I've had all year. Thanks Dan
Sooooo good to wake up and start my day with your video!
Perfect kettle bell routine. Thanks.
Burning, sweating, shaking... Mission definitely complete 💪🏻
Brilliant workout cheers 👏
I love your upper body kettlebell workouts - you make the best follow-along videos on TH-cam! I’m currently dealing with a rotator cuff injury and haven’t been able to do these recently. Would love a routine that was easy on the shoulders.
Had to split this over two days and loved it, can't wait to build to knock it out in one sitting
Hi bro!!! I spent almost a month in the hospital because I had surgery to remove a hernia) I returned home healthy to train with you again! Glad to see you continue to do what you do best! health to you and your family!
Good To have you back, Stay safe :)
this was my first kettlebell workout and this was great, thank you!
this was brutal!!!! *subscribed*
LOVED IT!!!! You know DanielPT means business when the shoes come off!!! Always love the Kettlebell No Repeat Workouts. Sweaty and Fun!!! 🔥🔥🔥
Thnx Tamiko
I loved this workout! it was beginner friendly and felt pretty quick because of the variation! thanks!
Precisely what I was looking for, thank you so much, excellent routine!
That was🔥🔥🔥
God bless you Daniel🙏🙏🙏
Targeting the entire body with kettlebells - can't wait to try it!
Excellent Daniel 💪🦵💣💣👌. Thank you 👏👏🙏
Awesome. Great workout. Greetings from Germany
Great workout! 🎉
one of my favourites so far - love your 30 min full body workouts before my yoga - thank you
FANTASTIC!!!!! Thank you 🙏
Whenever I feel like not going to the gym I know if I follow your workouts I'll quite enjoy it 🔥🔥🔥
Just want to tap in and let you know that I love your videos Daniel. I've been doing them everyday for 3 weeks now and will continue to do them. Keep up the great work! It's much appreciated. Thank you.
Thank you for sharing this! Keep it up 🤘
Simply THE BEST
Thnx
That was fast and furious !!! touched all the muscles in the body....so much fun 👍
Estos son los únicos ejercicios de Kettlebell que he sentido que hacen trabajar los abdominales. Felicitaciones 💪
Super set !!!
Thank you Daniel
Thank you Daniel 💪🏾🎉
Thanks you are the king of the kettlebell! 💪🏼
this set is again so great ! and the music...spot on
Truly amazing work out man!!! Thanks so much🎉
yes! this workout is pure dynamite 🔥🔥🔥 I had a lot of fun!!! thanks ✌
Lo amé!! Me encantan los entrenis son tennis. Muchas gracias, Dany! 😊🙏🏼👏🏼
Ohhh so good! I love my kettles and this workout was fabulous to start the Friday and end the working week! Thank u! 💪🏽🔥🔥🔥💜
great form and really appreciate the editing as well ;)
AMAZING workout!!!
Awesome
Thank you
From medellin Colombia
Very hard even though I do other exercises everyday I tried this 10mins and tapped out. Will try again tomorrow for at least 20 mins
What a fun workout!! Kept the sweat dripping and the heavy weights lifting. 🔥 ❤🎉
Another great workout Daniel. Thank-you for continuing to share these fantastic videos. You are always my go to ❤
As always, great delivery!
Such a Great Workout!! Love it 👏 Thanks so much for it 💪🏽
It’s not even cold in this room, yet the windows are steaming! What a workout! Thanks for sharing 👍
Great workout. Your kettlebell workouts are my fav
Much thank you! I do alone finished 20 minutes, I try more practice best time! More thanks 😊
Superb bro u like a fitness pro.
Kettle bells workouts my favorite these days. Will be trying this week. Looks like it will shred your muscles good stuff.
Exactly what I was looking for
Amazing workout 🔥
Thanks! Long time ago for me doing a kettlebell routine. Loved it ❤
working out with kettlebells is harder but better and even more fun! 😮 I love to feel like spending all the energy from the inside
A great workout! Love resistance in my cardio/HIIT sessions and this was downright perfect! Thanks Daniel!
Awesome 😍😅👍💪👌🔥 Thank you Daniel
Cant' wait!
Lekker weer!! Thanks❤
Goed bezig Mariska!
Love it !!
This is my first ever kettlebell workout and it couldn't have been more fun and rewarding. Sweating bullets and aching all over after only 30 minutes.
Super workout! 👍💪👍🏈💪👍🏈💪
Awsome thanks
No bs, great exercises, nice music.
Thank you boss !!!
Awesome workout. Did it in the crazy Humidity. Sauna and workout in 1 :)
Really great workout, thanks
The music that starts around 9:20 gave me in incredible amount of energy. It's a brutal workout, but that kind of music can push me through my limits. I love that feeling. Awesome workout! Cheers
I did by mistake this one again and didn't remember how hard it was. 🔥
Gracias
I have to admit this took me one whole hour! It was so challenging but I did it. Thank you
Just did this 30 min banger, I haven't worked out for a while, but this is my first kettlebell workout, it got my blood and sweat up! Fantastic work out Daniel PT Fitness.
So good, Thank you!
Great workout!
Love it!
Amazing 😊
Exelente🎉😊
beatiful
Great Thx❤❤
Great workout. Thank you!
Any time!
this was awesome!!!
this workout was really good. i had to change some things but still got a good workout and a good sweat one. also those over head press and step up and knee drive wow. what a challenge that was.
just did this for the second time really good workout. sweating again. so good. look forward to your next one.
Hot damn! That was so epic. Your kettle bell workouts are the absolute bomb. I am learning so many fun new moves and it is helping me shake up my kettlebell routine. Thank you! You are fantastic!
Thank you for this content. Great work out!!!!
Muy bueno Daniel😅
Good one, thx
Really good workout
Grazie😊
This is great , pumping tunes and loads of variety but I need to work up to having the co-ordination and balance to doing every exercise here. It left me a sweaty crumpled mess after 25 mins but I pushed on 😂
I’ll make it a goal to go toe to toe with you on this video 💪🏼
That workout is genius and brutal at the same time. Heart rate constantly between 130-155... Liked, saved and in 2 days to be repeated! Thanks man!
Nice work!
Yeeeeyyy....looooved it♥️
Thank you thank you. I really do appreciate. Sending love all the way from Trinidad and Tobago