Les temps de repos de 2min et plus, un SCAM ?

Cette semaine, je reçois les boys avec moi pour décortiquer une nouvelle méta-analyse sur le sujet des temps de repos.
Cette méta-analyse prétend que des temps de repos de plus de 90 secondes ne servent pas à grand-chose pour la prise de masse.
Nous analysons l'ensemble des études dans la méta-analyse pour se faire une vraie idée sur le sujet.
Bon podcast ! :)
Références :
1. Hill-Haas S, et al. Effects of rest interval during high-repetition resistance training on strength, aerobic fitness, and repeated-sprint ability. (2007)
2. Longo AR, et al. Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training. (2022)
3. Piirainen JM, et al. Effects of a heart rate-based recovery period on hormonal, neuromuscular, and aerobic performance responses during 7 weeks of strength training in men. (2011)
4. Alec Singer, et al. Give it a Rest: A systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy. (2024)
5. Fink J, et al. Effects of rest intervals and training loads on metabolic stress and muscle hypertrophy. (2018)
6. Schoenfeld BJ, et al. Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. (2016)
7. de Souza TP Jr, et al. Comparison between constant and decreasing rest intervals: influence on maximal strength and hypertrophy. (2010)
8. Buresh R, et al. The effect of resistive exercise rest interval on hormonal response, strength, and hypertrophy with training. (2009)
9. Souza-Junior TP, et al. Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation. (2011)
10. Villanueva MG, et al. Short rest interval lengths between sets optimally enhance body composition and performance with 8 weeks of strength resistance training in older men. (2015)