Yoga Nidra - Meditation & Guided Relaxation Training Script
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Yoga Nidra MP3 Download Link: www.thailandyog...
Yoga Nidra "Unwind" is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.
Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
Yoga Nidra induces the mind to transition from the waking state, through the "hypogonic" state (between waking and dream), into dream and deep sleep states. This transition however is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
Yoga Nidra is deeply nourishing and an essential practice to help us slow down and unwind in the often fast paced modern world.
Feel free to visit our website and download this free yoga nidra mp3 so that you can enjoy it at anytime: www.thailandyog...
Eleven years of following your yoga nidra script...thank you Lilly Goncalves
I found this video 7 years ago and it has helped me over and over through that time, throughout a family member just surviving a horrific accident, my mother getting through viscous cancer treatments, my own depressing divorce, and the start of some agonising chronic conditions that have robbed me of my *usual* life... THIS video has been a place for me to rest, clear my mind, sometimes sleep, and generally feel better. Thank you so much for 25.45 minutes of utter peace. x
May you be blessed with infinite love, health, happiness, prosperity and peace.
Lily and Ramananda are amazing teachers and gurus.
Sincerely hope the lives of all those who have had the blessings of their teachings and who practice and share Lily’s yoga nidra, have been and /or willl be restored to perfect health.
Faith, Yoga Nidra, devotion to a pragmatic yogic path, and acupuncture did it for me🙏
The tempo she uses to go through every part of the body, quick enough so your mind does not go away thinking on something else.
A friend said, prayer is when you talk with God and yoga nidra is when God talks with you!! Wonderful sentiment. Thanks so much, Jim
Great sentiment in that phrase, I love it! Thank you
Thanks for sharing!
The nidra script of this video is ideal. Soft voice perfect I use it almost every day and I never bore of it. Please never take it away. Thank you Lily. One Love
Wonderful meditation. Much gratitude!
Best meditation guide on youtube. Best soothing voice. Tonight is my 4rth night of yoga nidra using this vid. Meditation is supposed to be done everyday to feel the benefits i heard so i tested it consistently. Now I sleep better, improved memory retention because im studying now, improved attention and presence of mind I can complete the vid now without distractions, decreased my anxiety and lifted my mood. Thank you so much
Katrina Pals I Can't State It Any Better Than You Did!
That’s great news! This video is fab!
I think the voice is the most important part for yoga nidra. She has a deep, calm, soothing voice.
Love it!
absolutely true
absolutely true
I began doing a Yoga Nidra daily after my husband was very ill. For years it sustained me. Then I got out of the practice. This lovely, deep relaxation is now helping restore my inner strength again, as my son recovers from serious surgery.
Love this Yoga Nidra Meditation...Always so relaxing to listen to this....I love that there is no music in the background so that we can all relax in peace & quiet....I usually do my own yoga Nidra at bedtime & I go to sleep before I finish the whole body relaxation....Yoga Nidra is the best ever relaxation on Earth....The only thing that helps me to really truly relax all the muscles is this yoga Nidra process ….Thank you :)
I love your voice, pace, script, and calm, heartfelt energy.
This is the first recorded yoga nidra I did after a live one hour session that introduced me to the practice. I've discovered others, but continue to return.
Thank you! 🙏🏼
Brian Mandabach I Couldn't Agree More!! Voice n Timing ARE Perfection!!
Brian Mandabach Amen
Yeah
This is a nice and healing yoga nidra. Thank you so much.
Best voice for Yoga Nidra ever. Love it.
I just found this yoga nidra that gave me a glimpse of what the buddhists call nirvana. It is on a channel called naked reality. If anyone is looking for that sort of thing. definitely recommend it.
JJ the don we
Bullshit naked reality...
My favourite yoga Indra on yt. Most of them have too much waffling information where clearly the instructor is drunk on the sound of their own voice! This is minimal and the voice deeply calming. Thank you.
LOVE her voice so soothing could listen to the voice all day :) xxxx
So great to hear your sweet words, love you
I'm using this to help with diazepam withdrawal. I think this will help save my life.Thank you!
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+Scott Jenkins Congratulations on your efforts Scott! Not an easy thing to do, but it is possible!! Best of Luck! You are worth it!!
Scott Jenkins sduj .
This is the english transalation of the original Yoga Nidra by Bihar School of Yoga as stated by the author. Thanks a ton
My wife was really tense, this helped calm her. Thanks for making this video. I am downloading the MP3 so we can practice together.
I loved her voice. She speaks so clearly.. that you would want to this particular guide to the rest.
namaste`thank you, I am grateful for your time and peace which you imparted.
The voice is so relaxing.....love this one.
Thanks so much for the kind words :)
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Feel so good after that session, thank you.
Great soothing voice. So pleased I came across this video. The only one I have liked. I had a Yoga Nidra cassette tape many years ago when I did yoga but unfortunately I lost it.
I had the same experience. I sold my recorder and had left Yoga Nidra tape in the machine. So pleased I came across this one. Beautiful soothing voice, so important for relaxation.
This makes me so sleepy I started to fall asleep within the first 2.30 minutes I listen to one of your videos before bed and fall asleep the second I hear it thank you so much for your calming voice
I've been having constant headaches for the past 6 weeks and I've had a non-stop headache for 5 days so I asked my auntie about what to do (she's a nurse) and she suggested yoga Nidra so I tried it and my headache is still there but it's certainly soothed and calmed a little but and I only did about 8 minutes of this as I couldn't really concentrate. So thanks!
Try raw ginger.. I also like coconut water. Lavender or mint oil might help. Cold compress and an Epsom salt bath.
Thanks I might give it a go if the headaches return (they have sorta dissapeared)
I used this thruout my 8 months prep of my homebirth. We had a calm n peaceful one in d bedroom. Even now,6 mth postnatal i still use it. The voice is frm her heart. Thanks babe for this video.
Yoga Nidra can be practiced at anytime but it's best to do it when you are NOT going to fall asleep. Though it can be used as a aid to fall asleep, it's real benefits come when you can maintain wakefulness throughout.
I don't want to steer way from this one, since it's the only one i've tried. Usually I'd explore around with such things but I was able to noticeably relax muscles on demand the first time I watched this video. I get better at it every time I listen to it, for now I'm comfortable with the practice, the instructors voice and the experience as a whole. +Yoga Nidra Guide My deepest Gratitude and love
I love your voice and this short yoga nidra is great for me. Namaste & thank you Nathalie
Rubbish
Truly exceptional. God bless you Lily Concalves.
Stumbled upon Yoga Nidra by complete accident and just love your guide and voice. Helped me to learn to breath again. Thanks x
Thank you so much for this
Almost addicted to this . The first video which introduced me to yoganidra . Tried many but came back to this
Excellent yoga Nidra voice. Thank you . Namaste🙏
Sally Sedwick
Namaste
thank you Lily, truly refreshing and of benefit to all who listen!
Glad you like it Noe :)
Love this! I was introduced to yoga nidra last night and was blown away by the session. I love the benefits of this practice and will incorporate this into my daily life. Thanks so much! Isabella 💕
just lovely, when in doubt lay down and let this voice guide your mind
I do this every day before I get out of bed. Very good x
Hi Lily, this came up as a recommended video, so I was surprised when I saw it was by my old roommate from Vancouver! Thanks for the practice, David
THANK YOU SO MUCH FROM THAILAND!!
Beautiful & peaceful.
Wow! This flew by!!! Very calm voice, too! Thank you for sharing!
RockTheMatYoga Ditto!
Thank you for uploading this practice. I truly enjoy it. Using it to refresh my body when I want to wake up early. I like the rhythm of your voice and the overall calmness. The end visualisation brought a smile on my face. Great job. Thank you!
i feel so relaxed thank you
Wonderful and calming sound of her voice !
Thank you for all that quiet at the end of the video. My lotus pose was quite restful for that ten minutes.
Love this- best voice ever!
I have done this practice houndreds of times the last years! Love it❤
I like how you have the Sri Yantra in the beginning. Love your voice.
Namaste. Love from Australia :)
Thank you you have a wonderful voice and it helps me sleep every night
★★★★★★★★★★★★★★★★★
♥
A beautiful end to my daily Yoga practice, I feel refreshed, yet peaceful and calm after it. Many, many thanks. Namaste.
Thank you for this. I use it on a weekly basis and It's great!
Better than any nap! I always feel so refreshed finishing this one.
This really helps to relax deeply, and is very easy to follow. Thank you!
Mesmerizing. Nice relaxing pace and tone. Perfect voice.
Voice is husky enjoyable
Helps me to relax and sleep. .Thanks
Yes Daniel, yoga nidra can benefit young children but it can be really challenging to get anyone under 7 years to stay still for so long :)
I just discovered this yesterday. I am going to do this daily.
Natural high...i loved it!
Love, love, love...Thank you❤️
Excellent. Voice is soothing.
Amazing! This session and the voice are the best!
Fell asleep within first 5 minutes. Love it
Very uplifting. Thank you
Amazing! Thank you so much. You just made my day, week, month... year. Thank you!!!
I just love your voice! Thank you x Sonja, Belgium
Great voice for it. I only wish it was longer! And that you had more vids posted.
Really nice shavasana piece.
thank you
fantastic voice! perfect for this. reminds me of the female computer voice from 70's SF movie Logans Run. "identify".
short so sweet and so effective.thank u.
Thanks for creating this.
Wow just did it and i feel great. It was so relaxing and i am feeling like new :) adorable!
I wake up pain free every time.
Thank you for sharing, lovely calm soothing voice xx
Beautiful Work!! Soo Effective,Quick,Peaceful!!
So nice. Short and sweet.
really lovely voice and great pacing...
Very relaxing voice and video..I had no problem feel relax and that is normally a big issue for me...love this one.
Lovely, thank you. Appreciated this short and sweet practice.Namaste.
love this healing and beautiful work.. deeply relaxing.
Perfect Loving Voice! Great Timing 🙏🏽
Gratitude for you
Meditation to start your day
Lovely 🌺 thank you 🌌
Yoga Nidra is an ancient practice originating in India. Its roots can be traced back to Sankhya philosophy (first written down around 700 BC but dating back to around 1000 BC through verbal teaching).Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile .
Thank you. Enjoyable. I feel a lot more focused.
Thank you for this wonderful Yoga Nidra 😊 your voice is so soothing 🤗 for me it would be helpful to have reminders to remain "awake and focused on my voice" (such a small point! but for me "alert" can bring me out of relaxed a bit) also, I wonder if you also offer a short Yoga Nidra that includes a sankalpa?
Thank you!
Amazing guided meditation
lovely, thankyou for sharing
So happy you like it
That was lovely. Thank you.
This helps me every night. Thank you.
Very good
I was intrigued with how fast the 25 minutes flew by.
Bill Knoche it is only 15 minutes
Wow, she is so good!
really helpful induction - thank you!