YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- www.JenniferReisYoga.com
This easy to follow journey is appropriate even for beginners. Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired eight-stage meditative practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen as you enjoy Divine Sleep Yoga Nidra with Jennifer Reis.
Jennifer skillfully leads you through an experience of the seven major energy centers (chakras) for deep relaxation and healing, facilitating harmony, health and equilibrium of the sacred energy centers, glands, endocrine, and nervous system. Potent music composed by Mark Kelso.
From the cd Deep Relaxation: Divine Sleep Yoga Nidra with Jennifer Reis. This CD also has a track for Insomnia to put you to sleep! Its been a best seller at the world's largest yoga center, Kripalu Center for Yoga and Health, Stockbridge, MA.
www.JenniferReisYoga.com
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I don’t know if you still read your comments, Jennifer. I’ve been listening to this for years. It’s the only thing that helps me sleep when I wake up with worry or insomnia or racing thoughts. Or sometimes like now I just listen when I wake up too early, and I need a little more rest, thank you so much.❤
Thank you Jennifer. 🙏
This is my favourite yoga nidra meditation because it is soothing and effective. 😍
Jennifer Weis ,
This is the first time I heard your beautiful voice !!! I love 💕 your soothing voice Thank you !!! Goodnight !!!! ❤️✝️💕💋💋
I have listened for years! Jennifer you are a blessing!!!
One of my favorite yoga nidra practices. 🧡🙏😊
It is a great service of all those people who are suffering from anxiety, depression and will help to reduce tension. Thank you.
I have been doing this yoga nidra every day for past 11 months, I'm starting to sleep again, don't give up too early if battling insomnia, thank you
If you want some variety she hosts hour long nidra sessions live on zoom most days. you can sign up on her website
One of the most powerful yoga nidras too!!! ✨🧚🏼💕
Our Group Missed you in 2015 at our Kripalu Training.
Your Voice and Instruction is one of the best Oratory Tone and Guidance.🎉 Yes, I have your CDs. Namaste 🙏
I am so grateful for you. Deep Blessings to you xxx
I love you Jennifer! I listen to this every night!
Ooo, I 'm in heaven, soo relaxed! Thank you so much! 🙌
Yes, this is the most beautiful Yoga nidra I've ever done in 25 min or less. Deffinatly the best one, I love how she guides to activate/balance the chakara&energy channels, the way she talks,and the sound track. ? Is it just me that never knows whether to address my comments to the other commenters or to the person who made the video? Thank you I use this every time i can't meditate because my thoughts are stirring and feeling my inner body gets me in a perfect state. PRESENCE to help me function better in general.
Just beautiful Thankyou Thankyou Thankyou
Congratulations, is the best Yoga Nidra metitation, your voice is magic ✨✨....I love it....
This always works wonders for me, even rhough I fall asleep for much of it. Thank you, this is the form of meditation that really works for me!
Love this one Jennifer. 🙏💖
Its very very calming on my nerves . Thank you !
Thank you for this gift of yoga nidra. I first saw you at Kripalu and bought your cd. I used it for years till it broke! I have been listening for years and find solace, peace and refreshment. Thank you
So soothing unlike other channels which are annoying!❤
Thank you for the generosity of your spirit in sharing this beautiful yoga nidra. I feel deeply nourished, rejuvenated and refreshed each time I do it. I take the harnessed energy to my work with clients and share the radiance, peace and well being. I teach yoga also, and the 'thread' will be passed on in that same generosity of spirit. Thank you again, and with incredible respect. 🙏
Beautiful and loving...thank you so much Hari OM.....
Thank you so much this guided experience is healing my mind body and heart! 🌿💛🌿
Stunning thanks, stay well one and all....we are posting videos daily during this challenging time.🙏🏼
Thank you so much for this meditation
Beautiful, magical and healing. I love this.
This is pure and powerful thank you
Oh wow, one of the most beautiful yoga nidra guided meditations on the web. Thank you so very much!
+canic b Thank you so much!
+canic b I have spent months researching into reiki healing and discovered an awesome resource at Remarkable Reiki Expert (google it if you are interested)
I feel good after doing this practice. Very good meditation. Thanks a lot.
Oh, wonderful!! And I love the flowers in the end! One of the my favorite Yoga Nidras ever!💗💗💗😊😊😊👍
Love this one...thank you, Jennifer!!!
Thank you this is lovely ❤
This is amazing! Blissful!!! I am so grateful that I found you!💞🙏Thank you so much!
This was a really good one. I liked the flowers.
Wow I can’t believe I found this! I had the privilege of participating in one of your classes at Kripalu maybe 15 years ago! I bought this CD there and lost it and I was soo bummed. This is one of the best talk downs!!! Wishing you the best!
Perfect meditation
Your journeys are always Amazing
Thank you, this is perfect ❤💜
I liked this a lot and it felt very nourishing - particularly the laying of flowers on the sacred points of the body - thank you for the soulfulness.
You are welcome Deirdre! Glad you enjoyed it.
+Jennifer Reis
out of hundreds yog nidra videos
this one is most compact concise and inclusive.
really serves the spirit of yog nidra.
ionly hope that in next video tensing relaxing could be accomodated.
Thank you so much! Progressive Relaxation is the 'tensing and releasing' that I think you are talking about and is guided on my Divine Sleep CD or electronic download: jenniferreisyoga.com/product/divine-sleep-yogra-nidra-short-and-long-journeys-for-relaxation-all-day-long/
have been doing yoga for some time now but this was my first yoga nidra experience and some how throughout the laying of flowers tears formed in my eyes! truly beautiful, will be repeating this.
Thank you for this video. I had a very surprising experience when you went through the chakras visualization. I didn't expect any chakra work but it was very effective and valuable!
Thank you so much. So relaxing.
Just wanted to thank you, Jennifer, for this wonderful Yoga Nidra track. I have been listening to this for a few years now, and it never ceases to amaze me just how effective it is! I share / recommend it to people at any opportunity! Thank you, for providing such a truly effective, therapeutic, revitalising, and healing experience :-D
Thank you for this short and sweet yoga nidra. I return to it often when I find myself forgetting to breathe during a busy day.
My medication gives me nightmares as a side effect and since listening as I fall asleep I haven’t had any disturbing dreams!
Namaste' Thou have acted in a way optimal for the benefit of all sentient creatures as limitless as the sky...The Truth Body doth shine with the UsNess of the I Am That I Am that Thy focused gentle wisdom voice doth catalyze the doorway opening to That Incredible Ineffable Love Knowledge and Pure Existence We Are ..Thank you Thank You Thank You... Gurudas
Thank you 🙏🏽
Beautiful. Thank you and Namaste.
Thanks Jennifer!
thank you for this great yoga nidra :)
Truly eternal bliss !
Thankyou 🌹
These CDs are great Gifts too, I purchased 3 already from Kripalu Gift Shop
P.S.
You have, as I've said before have the most heart soothing directive Vibratory voice.. Namaste, Jai Jai Jai
It's a great video
Beautiful, and so deeply nourishing. Thank you Jennifer.
I love this 💝 , my favourite yoga nidra
Great, thank you!
Thank you very much for this meditation. I didn't understand everything because I'm from Germany, but I felt a great peace of mind ♥.
Energy centres are chakras Google the diffrent chakras and their position that way when she says the diffrent centres u will understand what to feel
Ricken Dodhia Thank you :).
Thank you Jennifer this is fantastic I am a Yoga Teacher too and have cancer so working through the chakras and energetic body is key in these kind of health processes. I will definetly share with my students. Thank you :)
Absolutely wonderful, thank you Jennifer
wonderful!
So beautiful. Thank you!
Very good! Hi from Oz ☮️
This was wonderful :)
Thank you 🙏 Jennifer
Beautiful! Thank you so much for uploading this!!!
Thank you I love this Jennifer & really helped me with post concussion syndrome..realised forgot to do it daily and been getting migraines. Def doing divine yoga nidra daily now. Namaste.
Thank you again Jennifer! When I am backpacking, I listen to your Yoga Nidra guided meditation in the late evenings if I have excess energy and cannot sleep. It's very relaxing and restores harmony - fabulous!!
Yoooo....this was amazing ❤
I love it!
Superb experience
This is so serene Jennifer. I can't wait to take one of your sessions! Thank you!
Wonderful, Thank You!
Soothing
Wonderful!
This is amazing
Is it weird that I felt the chakras so strongly that I was weeping uncontrollably while smiling like an idiot? I must have been really tense. Grade A++ video
I had a similar experience.
very effective! thanks Jennifer - om shanti
Jon Stein You're welcome Jon glad you like it!
i do this every night before i go to bed
Take a break now and listen for deep restoration and inner peace. Divine Sleep Yoga Nidra with Jennifer Reis
thanks, dear Jennifer
Jennifer Reisk
Jennifer Reis Sending Love down from Papaji Kripalu,
Namaste We missed you in Our Special Pops Yoga Training 2 years ago at Kripalu... Such a lovely and soothing voice. Many Thanks, -N
Jennifer Reis
To
GET
Jennifer Reis kisi
Thank You. Ommmmm xx
It is very useful I am very thankful to you
praveen T z
amazing, thank you :)
Thank you.
great....
Made my day super relaxing!! I would recommend the uploaded to try Grand Master Choa Kok Suis Meditation on Twin Hearts With Chakral Healing Kindof Similar..
this is amazing
This is so valuable and beautiful! Why didn't you make more videos of y nindra? ❤
you are the best!!😁
Very good.
This was just what I needed today, thank you, namaste 💕
Divine Sleep with Jennifer Reis from #Kripalu #yogaretreat #relaxation #mindfulness #meditation #guidedmeditation
THIS PARTICULAR NIDRA IS VERY HEALING. I HAVE ALL 3 CD'S I PURCHASED AT KRIPALU YRS AGO. I LOVE THEM.
HOWEVER, I NEED THEM ON MY TABLET & CELL PHONE, AND I DON'T THINK THERE'S A WAY TO TRANSFER THEM. PLEASE SHARE THEM HERE SO AT LEAST I CAN USE THEM HERE.
GRACIAS.
PEACE LOVE & BLESSINGS... JAI BAGWAN
**BY THE WAY, I USED TO B A FRIEND OF BOB DALY WHEN I WORKED AT KRIPALU IN THE LATE NINETIES.
truly amazing
lovely so so peaceful sat nam
Good.
it was very good, thanks
Pima joe
Thanks
Namaste :) thank you for this Yoga Nidra... for me the background music overpowers the guidance of the voice and takes away from the effectiveness and peacefulness of the practice
Could you please share the name of the background tune with the bells?
1:40 is the beginning of the actual meditation
Maybe I'll come back and do the other time stamps later