Beginner Back Pain Stretch Flexibility Seated Exercises

Are you tired of constant back pain and difficulty moving? Discover these simple yet powerful beginner friendly back stretches while sitting down that can alleviate discomfort, enhance flexibility, and promote better posture. Whether you’re a senior or someone struggling with back pain and stiffness, these stretching exercises are designed to target key muscle groups and improve overall mobility. And the best of all, you can do this while sitting on a chair, your couch or even at the edge of your bed like doing a chair yoga.
In this video, Nathan from the channel “Skills and Wellness” will guide you through a series of seated stretches that specifically address lower back pain. Learn how to engage your core, release tension, and maintain proper back alignment-all while sitting comfortably. Our expert tips will help you feel better fast and prevent future discomfort.
Key Points:
Mobility: increase greater range of motion with targeted stretches.
Flexibility: Loosen tight muscles and improve flexibility.
Sitting Down: These exercises can be done right from your chair.
Seniors: Tailored for older adults seeking pain relief.
Back Pain: Say goodbye to constant back pain!
Remember to consult with a healthcare professional before starting any exercise routine. Like, subscribe, and share this video to help others find relief too!
#backpain #backpainrelief #backpaintreatment
CHAPTER:
0:00 - INTRO
01:45 - SHOULDER ROLLS
02:30 - GENTLE UPPER BACK STRETCH
03:20 - SEATED SIDE BENDING
04:19 - HAMSTRING STRETCH
06:28 - GLUTE/ BUTTOCK PAIN STRETCH
08:10 - UPPER SPINAL ROTATION
09:04 - SEATED CAT AND COW/CAMEL STRETCH
10:43 - LUMBAR OR LOWER BACK STRETCH
11:47 - GENTLE SPINAL TWIST
13:25 - OUTRO
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

[@Yazmeeny]

Thank you. Back flexibility

[@waterflower4458]

Back flexibility!

[@nikkiepperson7855]

Back flexibility. Definitely helpful!

[@lisaward2562]

BACK FLEXIBILITY!!!!!!

[@user-rf5ds3ux6y]

Back flexible
As always u got my back🎉

[@JohnSydneyYamane-u6w]

back flexibility.... mahalo Nate!

[@dawnyoung4635]

Thank you so much

[@ruthdeville]

Back flexible

[@dorischow9629]

Back flexibility

[@shameemhabib1974]

Was lot of fun ...I enjoyed Thnks Nathan😊

[@lindapalen8282]

Back flexibility it feels so good I'll be doing these stretches Thank you 😊

[@SKILLSANDWELLNESS]

Awesoooome. Attendance checked

[@wyip2135]

back flexibility ❤❤ thank

[@SKILLSANDWELLNESS]

Woooop wooop

[@user-xz8ks7xq7g]

Back flexibility.

[@marshapeckham1454]

Back Flexibility😊

[@SKILLSANDWELLNESS]

Attendance checked. Woooop wooop

[@g4gita1]

Back Flexibility

[@shameemhabib1974]

Can I do this iam parkinson's patient Back Flexibilty hi Nathan 😊

[@SKILLSANDWELLNESS]

Yes. Getting the back more flexible will improve the range of motion for people parkinson’s disease. That is needed for improved movility

[@jamestooley1]

BACK FLEXIBILITY

[@SKILLSANDWELLNESS]

Attendance checked. 🤗

[@paularomano5549]

Back Flexibility improvement. Thanks!!

[@SKILLSANDWELLNESS]

Keep improving. 🤙🏽

[@ronaldoejercito1011]

Thank you. Back flexibility

[@marthaclerk3422]

Back flexibility!

[@dawnyoung4635]

Back flexible

[@SeniorIdolLGoldfarb]

Back flexibility

[@g4gita1]

Back Flexibility

[@ritauy3541]

BACK FLEXIBILITY

[@SKILLSANDWELLNESS]

Attendance checked. 🤙🏽

[@mitosparabot9832]

Back flexibility

[@uthaiu5260]

Back flexibility

[@bumpersh]

Back flexibility

[@paulettedanzy437]

Back flexibility

[@SKILLSANDWELLNESS]

Attendance checked

[@radarstationalexchiander4285]

Back flexibility

[@SKILLSANDWELLNESS]

Good work. Stay consistent

[@williammaguire4251]

Back flexibility

[@SKILLSANDWELLNESS]

Attnedance checked. Woooop wooop

[@lorrainengosa293]

Back flexibility

[@SKILLSANDWELLNESS]

Attendance checked

[@g4gita1]

Back Flexibility

[@SKILLSANDWELLNESS]

Yay. Keep stretching. 🙏🏼