Walking Cane Mistakes and How To Walk Correctly

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 534

  • @patriciabelgrave8318
    @patriciabelgrave8318 4 หลายเดือนก่อน +15

    This is a wonderful time to be alive, who would ever thought that a time will come when you could get many health guidance, teachings, motivations, ideas on health in every area of your lives from professional of every kind? I am thankful, grateful to God for giving mankind the knowledge to make it possible. Thank you TH-cam.

  • @malurus_
    @malurus_ 5 หลายเดือนก่อน +24

    Thank you. I am finally going to get a cane after years. time to stop being proud and get the help i need.

  • @SusanLee-g7k
    @SusanLee-g7k 4 หลายเดือนก่อน +20

    Your teaching is very helpful. Thanks.Please teach us how to use the cane to walk upstairs and down stairs.

  • @dianamichaels8305
    @dianamichaels8305 7 หลายเดือนก่อน +25

    Striding. I always wondered if I was using my cane properly. Thank you for the video.

  • @bernardengay
    @bernardengay 5 หลายเดือนก่อน +2

    Striding: I'm using cane improperly evey time had a legs or foot endured, and my friend told me the proper use of cane. It really confirmed after watching this viseo. And so I found this video help me now. New learning health tips. Thanks and God bless for sharing this video to help others.

  • @joanmartin7395
    @joanmartin7395 5 หลายเดือนก่อน +7

    Very helpful. My can was too high and lowering it has really helped.

    • @jamesprior2496
      @jamesprior2496 3 หลายเดือนก่อน

      How the heck did you get your can lowered?!

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  3 หลายเดือนก่อน

      @jamesprior2496 there are pins on an adjustable cane.

  • @ArlenePMCM
    @ArlenePMCM 7 หลายเดือนก่อน +9

    Thanks for showing us the proper height. Mine was too high! QUESTION - Is a cane helpful for back injuries or only leg injuries? I have vertebral fractures and wonder if a cane is actually good to use.

    • @patriciabelgrave8318
      @patriciabelgrave8318 4 หลายเดือนก่อน

      I do not know if this will help. I have lower back pain that cause me to bend forward when I walk. My doctor recommended that I use a cane when walking, I do, but some how it does not feel safe.

    • @mariaeleonormalsi2740
      @mariaeleonormalsi2740 4 หลายเดือนก่อน +1

      Striding

  • @lidyaben2355
    @lidyaben2355 8 หลายเดือนก่อน +31

    I love your videos. I recently had knee replacement surgery and honestly, I found ur advices very helpful and I do ur exercises everyday. God bless you 🙏

  • @OldEasy
    @OldEasy 5 หลายเดือนก่อน +18

    I use my cane for balance, except at the grocery store when the cart is my best friend. Good video!

    • @lindahornilla1339
      @lindahornilla1339 3 หลายเดือนก่อน

      Striding

    • @OldEasy
      @OldEasy 3 หลายเดือนก่อน

      @@lindahornilla1339 Oh, I think striding has become second nature to me, yet the cane rescues me if I'm a bit off balance. Thanks for your helpful video

  • @carolynharned5785
    @carolynharned5785 5 หลายเดือนก่อน +5

    Very helpful ! I needed to lower the height of my cane. Much more comfortable. Amazing difference I walking. Thank You!

  • @lindamayberry4326
    @lindamayberry4326 8 หลายเดือนก่อน +12

    Thank you. For all your help striding

  • @johnstorton
    @johnstorton 4 หลายเดือนก่อน +2

    I've had problems with only one leg becoming extremely fatigued after walking a short distance, so I got a cane, and I've learned how to use it properly, and it's the correct height. I have not found it to be very useful after my leg has fatigued. I'll give my thoughts in the next paragraph. Please correct me if I'm wrong:
    A cane is not a crutch. It's only for minor impairments. Leaning on it only tires you more. Used correctly, in my case, it's a tool to help me (mainly) with my balance, thereby eliminating a lot of micro movements we all make but are unaware of (I'm guessing). This prevents my leg from fatiguing as quickly. (Am I right, so far?) Once my leg becomes fatigued, my cane won't do me any good, and it's time to sit down and rest, which only takes a few minutes. (I've researched A LOT. I suspect I'm developing symptoms of MS. I'm 70 years old.)
    What did I get right, and what did I get wrong?

  • @jovenciodalao3054
    @jovenciodalao3054 7 หลายเดือนก่อน +11

    Thank you for the guidelines!!

    • @bevlowery9545
      @bevlowery9545 7 หลายเดือนก่อน +1

      Thank you!

  • @alansanczuk1630
    @alansanczuk1630 7 หลายเดือนก่อน +13

    Striding. Brilliant thank you from UK

  • @kathybrown3190
    @kathybrown3190 หลายเดือนก่อน

    Very helpful for injuries....what abt BALANCE.....I figure using dominant hand, but do you have more tips. ty.

  • @jocelynt.zamudio253
    @jocelynt.zamudio253 4 หลายเดือนก่อน +1

    Thank you very much its big help for me to do your video excersices i just started yesterday only your hand , shoulder excersices and today seen this improve walking and how to use cane. I had stroke last June 27 2024 only and cant able to go out to undergo my theraphy in the hosp. But for 2 days doing this exercises i feel big changes already in my arms spamscity also in my shoulder. Thank you very much.

  • @jazzysnoop
    @jazzysnoop 7 หลายเดือนก่อน +8

    Thank you so much for your instructions.☺

  • @MusicalMarzy
    @MusicalMarzy 5 หลายเดือนก่อน +18

    My parents were not excited to find out I ordered a cane for myself cause I'm "too young for that". But I don't care, my pain, my life, my decision. Thank you so much for this info!! New subscriber!

    • @Ghjfd5wfCfbgvg
      @Ghjfd5wfCfbgvg 4 หลายเดือนก่อน +4

      thank you for this! im 13 and have really bad leg pain and was thinking of getting a cane.

    • @18Rakas
      @18Rakas 4 หลายเดือนก่อน

      ​@@Ghjfd5wfCfbgvg you should if you think it could help you! i'm 22 and have severe IBD which causes me to often have lots of pain, become dizzy/feel faint and have issues with mobility and stability. i was thinking about ordering one for myself as well.

    • @veronica_._._._
      @veronica_._._._ 4 หลายเดือนก่อน +3

      Having '3 legs' is great - l walk faster uphill that most bipedals, because the cane forms a 'balance triangle' and something to dig in and pull on.
      Walking poles used by make you look like a fit fitness freak, skier, fell walker, olympic walking champ rather than a target.
      If l'm walking at a dodgy time or place l walk with the metal tipped cane because 'audibly' walking thru an area, signals calm confidence.
      My friend occasionally uses a long wooden pole that looks very long staff/ bo staff haha

    • @rlee2801
      @rlee2801 19 วันที่ผ่านมา

      Striding

  • @annieyue9184
    @annieyue9184 7 หลายเดือนก่อน +2

    Thank you for your clear explanation and demo

  • @ErlindaG.Legault
    @ErlindaG.Legault 7 หลายเดือนก่อน +12

    Thanks 🙏 for sharing this episode walking with Cane👍👏

    • @jamesprior2496
      @jamesprior2496 3 หลายเดือนก่อน

      With this video, you are Abel to do it properly.

  • @AdaAgbarakwe
    @AdaAgbarakwe 5 หลายเดือนก่อน

    I was using can without appropriate adjustment until I see your video. I hope to get better with the proper height adjustment. Thanks

  • @VictorGarcia-qg8nr
    @VictorGarcia-qg8nr 8 หลายเดือนก่อน +8

    Thanks for you helpful advice, greetings from Mexico City

  • @debberdees
    @debberdees 14 วันที่ผ่านมา

    Thank you so much!

  • @timothygriffin1062
    @timothygriffin1062 4 หลายเดือนก่อน +1

    Thank you for this video. It has been very helpful and informative.

  • @Interceptor-v5d
    @Interceptor-v5d หลายเดือนก่อน

    Great video, this explained so much to me.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  หลายเดือนก่อน

      Glad to help. Did it get easier to use the cane?

  • @brooks2112a
    @brooks2112a 29 วันที่ผ่านมา

    Thank you!

  • @Alice-oe4kd
    @Alice-oe4kd 3 หลายเดือนก่อน

    Thank you for the tip about measuring cane height

  • @monatewani5419
    @monatewani5419 22 วันที่ผ่านมา

    Dear nathan holding right hand and arm to support effected left arm it get tired and bit pain is there isit ok please advise

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  22 วันที่ผ่านมา

      Check the height of the cane. And try the cane with the 4 prongs

  • @ingridkoppers4540
    @ingridkoppers4540 7 หลายเดือนก่อน +51

    My partner and I were at a hospital recently having a coffee in the coffee shop before our appt. A lady walked in with a cane that was totally not fitted correctly. She looked so awkward. I’d like to think anyone needing a cane and prescribed one by a medical person would be fitted correctly.

    • @barbaramiller5625
      @barbaramiller5625 7 หลายเดือนก่อน +1

      Striding

    • @vickimills459
      @vickimills459 7 หลายเดือนก่อน +1

      striding

    • @vsepr5
      @vsepr5 5 หลายเดือนก่อน +1

      Striding

    • @weatles_5798
      @weatles_5798 5 หลายเดือนก่อน +4

      Most of the time people who use canes aren't "prescribed" they just know they have a mobility issue and buy a cane

    • @juandesosa1
      @juandesosa1 4 หลายเดือนก่อน

      Striding

  • @evangelinewilliams1379
    @evangelinewilliams1379 4 หลายเดือนก่อน

    Thank you very helpful, i had a fracture on my left wrist and my right hip and leg is the weaker one. Due to my left-handed fracture i have to hold my cans with right hand.

  • @narindersharma6180
    @narindersharma6180 7 หลายเดือนก่อน +3

    Thanks so much for your guidance

  • @WalterSieradzki
    @WalterSieradzki 5 หลายเดือนก่อน +1

    Thanks for sharing this

  • @dchu4009
    @dchu4009 7 หลายเดือนก่อน +2

    Excellent and comprehensive instructions. Striding

  • @TammyS-wt3qp
    @TammyS-wt3qp หลายเดือนก่อน

    Striding. Thank you for sharing this guidance!

  • @JohnSydneyYamane
    @JohnSydneyYamane 2 หลายเดือนก่อน

    striding you are practical and sensible in your teaching. it works! thank and mahalo!!!

  • @malenemadriaga8307
    @malenemadriaga8307 3 วันที่ผ่านมา

    is this applicable for patient with left sided body weakness/mild stroke?

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  3 วันที่ผ่านมา

      Yes. Hold the cane with the right hand. Use a hemi walker or a wide quade cane please

  • @killygounden5849
    @killygounden5849 7 หลายเดือนก่อน +4

    Thank you Nathan for your video 🙏

  • @H8FULL1
    @H8FULL1 4 หลายเดือนก่อน

    Several years ago I sprained my left ankle pretty bad and then developed Achilles Bursitis. Was told to use a cane until it healed properly.
    But was told to keep the cane up against my left foot and support a portion of my weight with my left arm and the cane. It felt natural considering the pain of putting ANY pressure on my foot at all.

  • @cute1678
    @cute1678 5 หลายเดือนก่อน

    thank you for this video, especially the part about correct length.

  • @SuperInku
    @SuperInku 7 หลายเดือนก่อน +2

    Thank you.
    Found it very useful.

  • @zat1245
    @zat1245 7 หลายเดือนก่อน +5

    5!! Two big reasons. She’s using it correctly, putting her weight into it, and it’s correctly in sync with the weak side. But the biggest clue is it fits her. Canes have to be the proper height.

  • @maryruss362
    @maryruss362 2 หลายเดือนก่อน

    Helpful instructions on using a cane properly. I hope the usage of my cane is temporary. I had my cane too high and it put presser on my bad shoulder. Thank you,

  • @JudyPetoskey-p3f
    @JudyPetoskey-p3f 6 หลายเดือนก่อน +3

    Thanks!

  • @ElongatedZee
    @ElongatedZee 20 วันที่ผ่านมา

    STRIDING BABY, never felt comfortable using a cane cause I didn’t know how and felt a bit embarrassed to but thanks for this my friend I think I’ll get myself one.

  • @syedaftabahmed4743
    @syedaftabahmed4743 7 หลายเดือนก่อน +1

    Thanks for Sharing this information 🎉

  • @mariojumawan4723
    @mariojumawan4723 2 หลายเดือนก่อน

    Thank you very much sir

  • @weenameily8097
    @weenameily8097 3 หลายเดือนก่อน

    Thank you Nathan!

  • @jgtnmedia9153
    @jgtnmedia9153 7 หลายเดือนก่อน +2

    Thankyou Nathan!

  • @higenarojas6191
    @higenarojas6191 7 หลายเดือนก่อน +2

    Thank you for sharing ♥️

  • @rhondafountain648
    @rhondafountain648 7 หลายเดือนก่อน +1

    Hi, 1st time viewing video. Striding. Just realized I had my Hurray Cane too talk, went down 2 slots & fills better walking. Was getting slight elbow stiffness, should end now using cane properly.

  • @angelitopalomares3884
    @angelitopalomares3884 8 หลายเดือนก่อน +2

    Great information

  • @nitagelacio1407
    @nitagelacio1407 7 หลายเดือนก่อน +9

    Very useful, I’ll try to adjust my cane. Thanks for sharing. ❤️

  • @MA-un1mj
    @MA-un1mj 4 หลายเดือนก่อน +1

    Good work 👍

  • @foxinbox500
    @foxinbox500 5 หลายเดือนก่อน

    Striding. Thank you for how to do the measurement.

  • @susanwasem4563
    @susanwasem4563 5 หลายเดือนก่อน +1

    I really needed this , thank you. Striding.

  • @hazydreamer7965
    @hazydreamer7965 3 หลายเดือนก่อน

    Thank you for an instructive video. I was hit to the pavement by 2 cyclists 4 yrs ago and needed an operation on the right side of my lower back. I can walk about 20 steps on my own and bent only. Too painful to continue. With a roller I can walk for miles, even run, and have a straight back and no pain. Because a roller makes me feel and look too old (in my mind) I prefer to walk with a walking stick. Leaning on the cane I can walk slower and short distances only before I start feeling pain in my lower backside. The biggest problem seems to be the cane, - leaning on it irritates the muscles on my left upper arm, my shoulder, and all the way to my neck. Physiotherapy does not help. Could you please perhaps one day make another video about a problem like this? Thank you and regards from the northern parts of Europe.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  3 หลายเดือนก่อน

      It is most likely the neck that is the root of the problem. Please see a neurologist and update us with the findings

  • @seemaanvery8420
    @seemaanvery8420 7 หลายเดือนก่อน +1

    Thank you for your useful advices

  • @monatewani5419
    @monatewani5419 24 วันที่ผ่านมา

    Dear Nathan while d holding left arm with right hand my right arm get tired

  • @mitchelludowitz7259
    @mitchelludowitz7259 4 หลายเดือนก่อน

    Striding. Thank you so very much. This has been incredibly informative . Thank you so much.

  • @EricOpoku-d2t
    @EricOpoku-d2t 8 หลายเดือนก่อน

    Doctor, thanks for your videos. They really help me in my post stroke. But my issue is that, my ankle try twisting when I begin to walk, .asking my feet not flat on the ground and unstable. Kindly recommend some of your exercises to assist me. Thank you

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  8 หลายเดือนก่อน +1

      Check out the playlist for the stroke on my main page or type skills and wellness plus stroke foot

    • @EricOpoku-d2t
      @EricOpoku-d2t 8 หลายเดือนก่อน +1

      Much grateful

  • @antoinetterohde2396
    @antoinetterohde2396 หลายเดือนก่อน

    Striding. Thank you so much!!!!

  • @maureenomeara5936
    @maureenomeara5936 4 หลายเดือนก่อน +1

    Striding. Greetings from New Zealand 🇳🇿

  • @neeladesai7363
    @neeladesai7363 7 หลายเดือนก่อน +2

    Striving …… I enjoy your videos. I have Parkinson’s and my eyes keep closing. I have been getting Botox injections. Any help you can recommend will be much appreciated. Thanks so much 🙏

  • @litanordmeyer3520
    @litanordmeyer3520 7 หลายเดือนก่อน

    Thank you very useful to me God bless you 🙏

  • @TruculentGoose
    @TruculentGoose 2 หลายเดือนก่อน

    Striding: Great video thanks Nathan

  • @nortoncmd2681
    @nortoncmd2681 5 หลายเดือนก่อน +1

    Thank you.

  • @WyhnTemple
    @WyhnTemple 7 หลายเดือนก่อน

    I’ve walked with a cane as you describe for many years. I have a bad left knee. Now, however, I’ve just had right shoulder surgery. I can’t find a comfortable or helpful way to walk with my cane in my left hand to help my left knee while my right shoulder heals. What do you recommend? Thanks!

  • @DSDLVN711
    @DSDLVN711 8 หลายเดือนก่อน +10

    Striding
    Thank you. Learned something from your video.
    I’m still using walker or quad cane when walking. It’s been almost 2years post stroke. Praying & hoping to walk again without any assistive device. 😔

  • @ginadellgrottaglia6897
    @ginadellgrottaglia6897 8 หลายเดือนก่อน

    @SKILLS AND WELLNESS You've got the same link for both canes. I'm interested in the quad.
    Thanks. Helpful vid!

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  8 หลายเดือนก่อน +1

      Im sorry about that. Here is the link for the quad cane: amzn.to/49ZcMpo

    • @ginadellgrottaglia6897
      @ginadellgrottaglia6897 8 หลายเดือนก่อน

      @@SKILLSANDWELLNESS Thanks. In cart. 😊

  • @Scriverbridget
    @Scriverbridget 7 หลายเดือนก่อน

    My issue is disequilibrium. I have a tendency to drift to the left. Is that the side I should hold the cane on to push me back to centre?

  • @miltonabhishek5373
    @miltonabhishek5373 8 หลายเดือนก่อน +4

    Please teach how to walk with help of elbow crutch. Make one video about this. Thank u. Very helpful videos

  • @carlcarlson4642
    @carlcarlson4642 7 หลายเดือนก่อน +1

    I do the same. I use the cane on the side of my painful leg. I do have a bad gait.too.

  • @franzingNoble
    @franzingNoble 6 หลายเดือนก่อน +2

    Striding. Good content👍🏼

  • @rorykennedy2706
    @rorykennedy2706 4 หลายเดือนก่อน

    Very. Helpful.

  • @weatles_5798
    @weatles_5798 5 หลายเดือนก่อน +1

    I think it definitely depends on why exactly you have the cane and should really only take the advice of your physical therapist. I know others including myself should fully be walking with their cane to replace the problem leg while others use it as a in general mobility aid. The point of using a cane on one leg is to remove the weight/pressure on that leg.

  • @marciathom6708
    @marciathom6708 7 หลายเดือนก่อน +2

    I have t-rex arms. I also have cervical and lumbar spine issues. I absolutely do not want to lean forward or bend. I also have drop foot on left side. I don’t use my cane properly, per most videos as far as not having it straight down on my right side. My legs are very weak. Walking is very difficult for me, but if I go to a chair, I think I will never get out of it. It’s a major struggle, but at least I can still move around. I don’t expect to get much better, but I hope to get some physical therapy to increase my strength at some point. I’m 67, I’ll never be a kid again. And the spine issues are a combination of congenital and injuries. 🤷‍♀️

    • @nitagelacio1407
      @nitagelacio1407 7 หลายเดือนก่อน +3

      Same to you, unable to walk by my own . I used rolator all the time even inside the house. I have 2 surgeries and a cervical. My first surgery was fine 9 years no cane and rolator. My balance was fine, still have pain in my lower back I can tolerated it. Now came back, 2nd surgery was bad, unable to hold my balance and walking,. anymore. It’s severe. I’m thinking for another surgery with a different neorosurgeon. Try to use cane if I could handle it. Take care.

    • @janetfarrer3647
      @janetfarrer3647 7 หลายเดือนก่อน +1

      I use two canes.

    • @gaymichaelis7581
      @gaymichaelis7581 6 หลายเดือนก่อน

      Hang in there and don’t give up!!! I have a really bad right knee and my left leg isn’t much better, so I really maybe need two canes… But I don’t see how that would work out for me!! I live in a small house/apartment and I have a walker, but there’s not room enough to use the walker in here… I have to look at his video again and check my height on my cane… I need a cane with the four prongs at the bottom, I think!! Would be so much more stable!! I am absolutely wobbling all over the place, though I haven’t fallen in a very long time, because I’m hyper vigilant, and I say prayers, plus I have a Lifeline That I wear around my neck, so if I fall, Emergency crew will come and help me… So appreciate this fellow/Brother doing this video!! I will say prayers for you also!! Have you found Jesus Christ and the gospel?! He is coming soon!! Love, Sister Gay Michaelis (and brother Michaelis in the spirit world recently) and family…(our daughter-in-law just passed away on Easter Sunday with stage four melanoma at the age of 41!! Our son and all of us really miss her, besides, my husband/grandpa!)…❤🤗🌎🙏👍😊😇🤟🥰🌼✨🏡

  • @laural.brinker611
    @laural.brinker611 6 หลายเดือนก่อน +2

    Striding..
    Thanks 👍

  • @angi2942
    @angi2942 7 หลายเดือนก่อน

    i learned, thank you

  • @DinahSmith-z3o
    @DinahSmith-z3o 6 หลายเดือนก่อน

    I use a cain, thank you for the info on how to use a cain properly 👍

  • @markcarrasco4065
    @markcarrasco4065 2 หลายเดือนก่อน

    My doctor gave me the same advice. the problem is that it is not helping. I broke my hip and my pelvis when I was 10. I am 53 now and my hip sometimes wants to give out on me. The injury is on my right side and so when I need the support it's on the right side and I use the cane on my right side because when it starts to hurt or want to give out I use the cane for support on that side. It occurs randomly.

  • @grahamnewton4381
    @grahamnewton4381 3 หลายเดือนก่อน

    Setting the cane at wrist height so that a straight arm can be used might theoretically be best but most elderly people I see with a cane at this height still lean forwards bending over the cane. A better compromise might be to set the cane higher. This could mean somewhat less support but improves posture making a fall less likely.

  • @elizabethomuya364
    @elizabethomuya364 4 หลายเดือนก่อน

    Am ot too can you recommend a cane for a cerebral palsy child

  • @danayates9458
    @danayates9458 4 หลายเดือนก่อน

    What if it's for stability due to back issues? Does the side matter?

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  4 หลายเดือนก่อน

      No. The concept related to this videonos when one leg is weaker or more unstable.

  • @josephinemowat6765
    @josephinemowat6765 7 หลายเดือนก่อน +1

    I’m using a cane too. I’m confused of what you’re saying! I have a pain in my left knee, so I used my cane where the pain is or else I’m going to fall down. 😟😟😟

  • @judysbakeryandtestkitchen1654
    @judysbakeryandtestkitchen1654 3 หลายเดือนก่อน

    Striding. The problem I have with the cane is that I get tendinitis in my wrist. Are there some muscles? I need to build up so that this doesn’t happen thank you very much.

  • @jerrysteward2603
    @jerrysteward2603 6 หลายเดือนก่อน +3

    Striding, thank you.

  • @heraldtim
    @heraldtim 6 หลายเดือนก่อน

    Striding. My issue is weakness and pain in the low back, hips, and buttocks (bilaterally) that gets much worse as I stand or walk for longer periods. Any particular help for that? Thanks to anyone who happens to see this and reply.

  • @frome3697
    @frome3697 5 หลายเดือนก่อน

    Striding. Thank you!

  • @patriciacrosby9449
    @patriciacrosby9449 7 หลายเดือนก่อน

    Striving from Fl. Two knee repacements

  • @seedhooramruttun3627
    @seedhooramruttun3627 2 หลายเดือนก่อน

    STRIDING THANK YOU

  • @michaelrochester5907
    @michaelrochester5907 หลายเดือนก่อน

    Great Video. Striding.

  • @sadiebell406
    @sadiebell406 6 หลายเดือนก่อน

    STRIDING. THIS WAS SO HELPFUL TO ME!

  • @breigesheppard8339
    @breigesheppard8339 3 หลายเดือนก่อน

    Thank you for a great video 💚🍀🙏🏻

  • @mokuho
    @mokuho 7 หลายเดือนก่อน +1

    Thank you so much 🙏🏼

  • @margaretthande4120
    @margaretthande4120 7 หลายเดือนก่อน

    What if you have had knee replacements on both knees?

  • @deekern4419
    @deekern4419 7 หลายเดือนก่อน

    Thank you

  • @Leah_Lee83
    @Leah_Lee83 4 หลายเดือนก่อน

    When I put my cane were my arm is straight it hurts my back. So what do I do

  • @DJKSB58
    @DJKSB58 7 หลายเดือนก่อน

    Striding
    Many thanks.
    I never knew how to find the correct height

  • @monatewani5419
    @monatewani5419 27 วันที่ผ่านมา

    Doing these heavy videos but my fingers are curled but still doingarm exercises withyour

  • @sarahsteinhardt1697
    @sarahsteinhardt1697 4 หลายเดือนก่อน

    Striding and thanks!