WHAT THE SHIT IS A WEIGHT LOSS ROTI
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- I mean seriously, weight loss roti? How low can someone stoop? This is a prime example of total shit in fitness, nutrition, and health. Guess what? This is not a random statement but a famous concept on which a number of dumb dieticians and people are making videos and writing blogs.
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I love the utterly ruthless style of your videos and to the point talk.
I am sharing all your videos with my sister's & with my Dietitian, thanks to one of my elder sister mereko rs 1,50,000 ka Dietitian chunna laga chukki hai. U r a life saver bro.
Thank you for guiding us not to play with our own health
Sir ek suggestion... Jo bhi apne dusre video ko mention karte ho usko aap "i" button mein link share Kar diya karo... Wo video dhundhna halka mushqil ho jata hai...
I wish ki ye channel main pehle discover kar liya hota..
Sure thnx
Totally agree with this video!my personal experience of losing around 50 kg eating only roti,sabzi,dal,rice & salad..had consulted a dietician before staring weight loss who said to exclude roti completely but I just couldn’t as have been eating roti all my life..so I just stuck to eating a calorie deficit diet & didn’t exclude roti!🤟😎
Same brother
How much roti you eat a day
@@shezaans.k5268 I eat 3 chapatis for lunch & eat rice for dinner..I also include protein like paneer & eggs for my meals..for breakfast I eat oats/Upma/poha with sugarfree milk coffee/tea
@@adityajain3697 i am doing weii loss I'm currently 70 I want to cut 10kg .. I eat 2 roti in lunch and 3 in dinner and 1 banana after lunch before gym also at night 1 whole egg and 1 egg white .. is it good or do you have any advice for more protein things that i can take??
He got pure knowledge, experience and guts to tell the truth and educating people but still 1.3k likes, I think there is something wrong with people that they want only those trainers or dietitians who cheat them, Akshay sir we love you, respect your knowledge and we are always with you, special thanks to you for doing incredible research 👍👍🙏🏻🙏🏻
Hi this is Prince Kkaushik..i am a wellness coach and i follow facts and guide my clients with reality and they all get real results. I follow ur videos and i reli appreciate the way to speak the facts the truth...keep up the great work ...hats off...in todayz world ppl r not educated enough with the reality...all r reli hv stupid miths and they expect results.... so thankz for bringing up such a great channel
Thnx prince
Fan of yours... I have cleared all my myth about so many things related to health ...
Sir, you deserve millions of subscribers. Best of luck for future.
Yes he deserves.But he will not get millions of subscriber because he make videos on problems not the solution
Yes that's true...hamare purwaj jo karte aa rhe hai wo kisi bhi tarike se galat ni tha..blki wo aaj ke lifestyle se jada healthy tha...ar aaj ke dietician bs mind games khel rahe hai...i really appreciate ur efforts sir and respect u from the bottom of my heart❤️❤️❤️❤️
First time i've seen the man to speak truth. Everything is true. Best of luck 👏👍
Ya truth speak..👌👏
I follow this guy one of the most sensible body building expert from south Asia. Coming these comments from a pakistani living in Germany.
thnx
Quarantine brought me to your channel and I think my time is being spent well :)
Sir kya raat ko der tak jaagne se muscle gain or fat loss me koi fark padta h. Agar diet or workout bilkul thik ho tab bhi.
Nahin agar total sleep is good
It's not about time it's about total sleep
Seriously itna bhramit kar rkha h kuch logo ne faltu video bna bna kar thank u so much sir. And plzz make a video on weight loss diet plans or some exercises which help us to reduce weight or stay fit and healthy.
Like the way you come to the point and blast the myths created by people with half knowledge. You really pinned all of them.
Very good and knowledgeable video. I am trying to loose weight and I was avoiding roti being a Punjabi. it was my biggest mistake. I was on only chicken and eggs and some fruits which I also feel that it's not practical for my whole life. We should be fit not only slim. Sir if you can do please do make a complete video for a good and healthy diet. That how to eat clean and healthy. We shall be very thankful to you.
Regards
Porush Gaur
thnx
Thank you akshay ji. Me bohot pareshan ho gai hu yes sari videos dekh dekh k... Mujhe hypothyroid hai. Me bohot pareshan hu fat lose karna chahti hu... even I joined the gym. I don't have any knowledge what to do lose weight
First time someone in India tell reality of indian people and fitness industries
सर एक सवाल का जवाब दे दो बस बहुत जरूरी है ,
मे पिछले 6 महिने से वजन घटाने की कोशिशें कर रहीं हु। ओर ये सारी वेट लॉस विडियो देख कर मेरा वेट लॉस होना ही बद हो गया है, कोई ङाइट बताता है तो कोई बकवास एक्साइज, मेने वेट लॉस की यूट्यूब पर सारी विडियो देखी है ओर सही सीफृ आपकी बाते लगती है।
मेरी एक प्राथना है कि आप एक विडियो रूके हुए वजन पर बनाए। 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
मुझे बहुत जरूरत है सर ,में पिछले 6 महीनों से बहुत परेशान हूँ।
😒😒😒😒🙏🙏
Get under guidance of a good coach or study books and apply the knowledge
Perhaps the best youtuber in fitness industry who reveals the truth about non sense marketing companies. Further his videos are backed by science and studies, fitness industry is become a money making business especially in our country where people trust or trap in techniques of marketing and spends loads of money.
I recommend this channel to all youngsters. Great work simply commendable.
Thanx for watching and recommending
My grandma and mom are watching these channels and have these roti's and expect results. Thanks a lot for this video!
Thnx to u and them
Tehelka expose 💥💥💣💣
Well done Sir 🙏🙏
Thnx
I never heard about this before 🤣🤣🤣🤣🤣🤣🤣
Yes. Some foolish person made it.🤣🤣🤣
आपकी जानकारी के सारे मिथक दूर कर देती है
ओर साबित करता है की
कोई जादू नही होता जो आपको फिट बनादे
बल्कि मेहनत ही सब कुछ है
This guy directly mention the culprits no disguise... Superb
Superb video bro....👌👌👌
Thank u sir for an eye-opening video ..ur work is amazing ..ur big fan and looking forward for more educative video's
90% khud motii or bana rhi hai weight loss roti 🤣🤣
Aniket gupta 🤣🤣🤣🤣🤣
😂😂😂👌👌
Ha yar😂🤣😂🤣
aniket ne sir se bhi jyda analyis kar dekha vedio unka 🤣😜😜😜
Abe tatti wo uski muscle hai. Fat nahi
Very useful massage bro. Thanks.
the only thing that is restricting you to grow is the title of your videos. make a catchy title n you will grow.. by the way great info videos... keep it up sir💪🏻
Thnx Deepak
Straight forward to and very honest ghy... Subscribed...
Very nice sir this is a Important topic. Lots of retail outlets and organic stores which are present in major cities of country are selling this product. People don't understand the marketing of this product and profit making.
Thnx 👍
I really liked it.... Go on dude. Gonna share to all
Thank u beta. U r really doing very good job. I love to watch your videos. And it has cleared my many doubts. Pl keep it up and keep givin g us good information. Thanks a million. Bless you.
Sir kisi ne mujhse kha hai ki weight loss krna h to salt bhi avoid krna pdega ye sahi hai ya galat plzz answer.
Age 55, wt 68, 172 cm, सर मेरा wt 83 था 2017 मे I B S (C ) हुआ था अब काफी ठीक हूँ, मेरा गोल ब्लेडर नहीं है, मसल बढ़ना चाहता हूँ, अगर इस ऐज मे जिम करू और प्रोटीन लू सेफ होगा कया, कृपया बातये 🙏
Sir you are creating a lot awareness and giving knowledge to stupid people. We appreciate you Sir 👍❤️
Sir all the words say by satvic movement is wrong or right
Are eating 4 Wheat Rotis (Including Lunch & Dinner) fine or not!?
fantastic sir.. in a world of plethora of information and misformation and many specialists, i find ur knowlege very genuine, legitimate and helpful.. thank you
Hello I have seen your many videos which informs what is wrong. Can you please share the link of videos which tells
us what to do ? Especially for a person who is of sedentary life style and wants to start working towards being fit
Thanks for making this video sr. Ye video sahi jawab hai unlogo ko jo Wight loss roti jIse term ka use logo ko bevkoof banae k liye karte hai
Thanx for watching
U r currently only person on TH-cam whom I listen for nutrition and fitness
The information u share in ur videos & gym r always very helpful 👍🏻👍🏻
Thnx manmeet
Sir push up is better than bench press for chest? Please make vedio
Dear sir one question
Kya mere ko kuch knowledge ke liye kuch link mil sakte hai
Yes check my site www.werstupid.com
Sir like ur videos plz tell kya Dalia weight loss karts hey in morning
nothing does weight loss like this
weight loss depends on total quantity and quality of food
Apni information 100 mess 100 milna chahie Siri, u r superb.
Thnx sachin
Hlo brother aapki videos mujhe achi lgti hai main thyroid di patient hun mujhe btao main kya kru
Sir, it’s hard to take sunbath in summers and for vitamin d we have to take sun bath , so iske lie supplementation kaise le ? Or nhi lenge to kya deficiency hogi ?
Take a 5000iu daily vitamin d cap or take 60000iu sachet once in 10 days
If deficient u may need more frequently
U can take sun bath early in the morning
Thanks for reply
Sir you are ausmn...I have never seen such a nice person giving an appropriate information and breaking our myths
Awesome video! You are the only fitness coach, TH-camr I follow and learning so much from you. Sir, I was desperately searching for the answer of this question that how many Rotis I should eat everyday. I already shared with you that I am doing park and home work-outs. It helped me, I loose the weight but stomach abs are still not visible. Trying hard everyday. But, the problem I don't know what to eat. I mean I eat 3 Rotis 2 times in a day, no junk food, no spicey, no road side food. Nothing, at all. I am eating 2 boiled eggs everyday, roasted channas, pulses, soyabean. Kindly guide me how much roti should I eat everyday and what diet I should adopt. Kindly let me know and sir if you are in Delhi than please let me know where and how can I meet you? #Haveaniceday
for achieving a lower fat percentage u have to work on multiple aspects, not just diet
Bhai apne to ankhe khol di🤣🤣..maine to 1mnth se wheat roti ni khai or besan ki kha ri thi 2 roti😀😀😀 or soch ri hu ki wait ko fark kio ni pdh rha..ooo god sabse logo ko kuch ni pta hota bs dieting strt kr dete hai mere jaise🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
well exposed sir i am personal trainer and bcoz of you i am become most knowledgeable trainer in my gym thanks sir
I actually switched from roti to jowar and lost some weight. The calories and exercise remained the same. My uncle switched from wheat from jowar with everything else remaining the same. His sugar level stabilized. My north indian relatives switched and they lost weight with all other factors remaining the same.... Lots of doctors recommend millets over wheat...
Every foreign study supports wheat because these studies originate mostly from US/Canada/Europe/China/India (all economic Giants) which are largest wheat producers in the world. That is why all studies support wheat.... Millets are mostly grown in Africa and and some parts of India... There is no way in the world that millet manufacturers can out- market wheat manufacturers. You can get your facts right ....
Ru alright
Can u prove how u lost weight by shifting to another grain ?
No one can prove that unless u test it in a lab
Calories in all grains is 4 cal/ gram
Grains differ from culture to culture
Most of north india eats wheat, other indian parts eat, jowar, bajra, raging etc.
Most east and south eats rice
Is everyone fat and sick
Any doctor who recommends it please tell him to.prove me the difference with studies
Open challenge in public
Have u read research
They re from.all across the world and not just western countries, check the indian journals
Ur opinions is ur personal choice not based on facts
you are saying that calories and exercise stayed the same, then how can you possibly lose wait? Weight loss works on one simple concept- calories in vs calories out. Thats it. You can't magically trick your body into burning more calories by switching some portion of your diet with other. There are no safe to consume pills that can hack metabolism rate(there are some substances that can hack the body into burning more calories but they are very dangerous and can even lead to death). Regarding your uncle's sugar levels I just have one thing to say - Correlation is not equal to causation.
u didn't loss your weight because of change you did ,you lose weight because u became conscious on your health
Problem is not with the brain what we use but how we make security for example in case of wheat roti the salt and oils are added in the dough but in case of Jowar roti nothing is added simply the floor and water
spata along with calories in and calories out u have to consider insulin spiking as well..when i take three meals a day same calories i lose way less weight as compare to when i do take 2 meals and same amouny of calories with inetermittent fasting so calories in and out matters but insulin hormone plays a big role..:jowar has lower glymic index perhaps thats y this guy lost weight
sir most of the videos they upload is clickbait, catchy thumbnails and name of videos gets relatively more clicks n hence ads.
Yes ur right
Salam sir I am from Karachi .pk mein apki her video dekhti hun or ap ny jo aj sari videos show ki thi mene wo sari videos dekhi thi lakin thank to ALLAH mene un logo ko follow nhi kiya q k mein apki videos dekhti rehti thi isliye
मैने के विडीओ देखने से 15 मिनट पहले ही अपनी ज़िंदगी की पहली डाइट रोटी वाली वीडियो देखी
Akshay sir apki bat se mei bilkul sahmat hoon. Par? Jab Apne kha k nutrition sab chizose milta h. Toh mera ek qstn h. Mei achi thek healthy diet leleta hoon. Jis mei running or walk exercise chahe meri evng m ya mrng m ho. Mei us time karleta hoon. Par mei Abhi family se door hoon. Toh mere se itna he hopata h. K mei mrng ya aftrnon mei sprouts achese khaleta hoon. Kuch carry karleta hoon sath mei. Par purey din mei jaruri toh nahi k mujhe ek healthy with nutrition Vala one time food mil jaye. Bus din mei Kahi huwa toh dal rice ya roti kisi sabji k sath dono mei se ek he kuch khakar follow kar pata hoon diet. Toh feer baki kese manage Karu jo bilkul Jese aap btarahey hai.
Bunny what u told.me is very good
Nutrition doesn't only come from.home food
That's one part
All fruits
Vegetables
Mill products
Non veg foods and eggs
Pulses legumes nuts etc
All.r good
Thanks for information sir bache ka weight loss kaise hoga
Can u please make a video on ramzan after the fast humein exercise krni chahye ya nhi or agr krni chahye toh fast khulne k kitne hours bd
Gosh, what the heck have I been thinking?? You rock man👍
some says jeera water helps to lose weight ,could you please clarify this?
Sir really u are awesome. Day by day mere kafi sare misconception dur ho rhi hai
Dear sir
soya chunks khane se kaya estrogen hormone lebel hi hota hay...
Nahin
Have them in limits
Sir super information with a lot of clarity
sir please also make video on cooking oil which oil is better, refined non refined , olive oil etc
one on mustard is coming
otherwise, mustard kachi Ghani, coconut, ghee, butter, groundnut unrefined, til ka tel etc. are the best
Finally man with knowledge.... Thanks for your valuable information.... Nice you nailed it
thnx
Sir ap plz weight loss kaise kre iske remedies btaye video bnaye is pr
Sir
Magnesium per vedio banaiye plzzz
I have found water melon seeds ..contains 550mg/100gram
Is it good to take water melon seeds daily .....(50 gram daily)
It is very cheap in price ....300rs per kg
????????????
Yes u can use seeds
I will.make a video on magnesium
Can you please review creatine. Does it cause hair loss sir. Or lower testorone level
Creatine and la cartine big confusion. Causing hair loss Or if Does how to take safe way . So doest boost dht plz help ua
Plz help us with deep information
I have made video on creatine and hair loss and carnitine both
Sir I don't know why your channel is not growing
It will saurabh
It's slow because I'm not selling any bullshit
Ya my opinion about his channel is also the same he is one of the most informative u tuber
It's over duty to share his videos..
Cause he sell no bullshit
Sirrrrrrrr apki video pahle kyu ni dekhi 😟
Hhhhaaaaahhhhaaa sooo amazing 😍 👌👌👌👌👌👌💯♥️💋💯 sir... Aaapke million ..billon..trillion..🧿subscribers ke hakdaaar ho..
Dear akshay,
Self has started strength training lately, primarily with resistance bands and dumbbells with abt 15 mins of cardio prior workout. I need a guide on what to eat. Highly confused on this aspect. Aim is to get fitter and leaner. Thank you and regards.
What about thyroid patients..how and what type of should be the meal and workout...to loose fat
:::::....AAP ki har ek videos
NO : 01 hai...:::::::
🇮🇳JAI HIND🇮🇳
Sir hats off you
You deserve millions of subscribers.
Sir I agree with your views but dal toh sir ghar mein sirf arahar ki hi back to back banti hai and kabhi ho gya channa ya fir rare case mein rajma ya fir chole
but whats the issue with all, they are all fine
U r real hero, sab doubt clear Kar dia
बड़े भैया तुमने हमरे मन की बात कही है गेहूं की रोटी खात आए हैं जिंदगी से भी मिठात है मनो जे आजकल की बहुएं मानत कहां हमरी
True sir totally correct....Most of the youtuber given wrong information....
Thanx kundan
Sir guru mann ki studies k bare main
Sir what about many drinks like termaric tea,jeera water etc
Oil roti vs wagon vegetable roti
🤔🤔🤔 Aap kya sochte hain 🤔🤔🤔🤔🤔
Sir can you please go through beerbiceps keto dishes he makes are those keto friendly what are your opinions on his knowledge pls do say
I'll first make video on Keto stupidity
You have a very logical content but plz dnt get aggresive in your videos. Overall you provide good info.
To kya sir salad nhi Khana Chahiye kyu ki Rajasthan me to Kabhi salad nhi khate please reply jarur dena actually SB log salad ke piche bhag rahe hai 🙏🙏🙏
No salad bahut Tarah ka hota hai
Its very good
Good one sir, thanku for your video, helped a lot
Sir plzzzzz all day long weight loss diet plan dijiye.i beg you plzzzz
Great work sir..salute u
Sir please make a video on saggy skin post weightloss.
Dislikers r the makers of weight loss roti
M BHI weight loss roti dekh rhi thi but apki video aagy bhut helpful h thknx sir thank again ❤️🙏
You have mentioned the satvic movement channel here, that girl never claim about weight loss but is talking about satvic food
What is weight loss roti?
carbohydrates is key enemy in indian diet. also protein in dals is good but our body doesnt absorb without adding some vitamin c to the diet. so adding lemon is good. so increase protein and fibre and cut down carbs(carbohydrates).
Sir how can I become a Successful Online Wellness Coach? Please Guide me. I just completed my CPD certification in Diet Planning.
Very very good video sir, need to educate People and need to expose People who makes People fool..
Thnx pankaj
Bhai app ne dil jeet liya
l you are truly Appreciate person in fitness industry daring courageous to revilling such thing 👌👏👏👏 man hatss off 🙏🙏🙏