60 Minute Sculpt + Flow | power vinyasa + bodyweight sculpt + pilates |
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Power Vinyasa + Bodyweight Sculpt + Pilates ✨
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I loved this practice. Very invigorating. Great pace. I was not a fan of the music (and would prefer to pick my own) like many other people stated. Thank you for sharing these wonderful routines!!
It's the first time taking your class and I loved it so much, Thank You.
You're so welcome!
I would like to practice without the music, It was a lilttle loud, that´s one of the things that I like about your others class, thank you very much for sharing this with us
Oy was an amazing practice too again❤ Thank you so much🙏🏻🍀
Your channel has elevated my yoga practice. The shoulder move at the beginning is gonna be my new favorite thing. Got summer ready with your workouts. 🧘♀️👙🤩💕
Yayyyyyy!!
Thank you Kaylie, I loved this challenging but fun sequence! PLEASE more workouts with music, it was so great to finally hear your playlist while flowing! Namaste!!!
Kaylie, what a wonderful practice. I so appreciate what you said about the "softness" and "slowness" being harder to do-that is totally me! But you are so right, it is true in all areas the need to pause and reflect and just be. I love lifting hard and intense workouts, but doing too many in a week left me with constant DOMS, a shoulder injury, and made working out more of a job than a joy. I will be visiting you a lot more. Thank you for making such a lovely space for your followers!
This comment made my day!!! 🥹 always there for you 🤍
you are amazing truly. this is my go to channel for whenever I want a great workout that also makes me feel grounded at the end. I LOVE YOUUU THANK YOU.
This makes my day 🥺🤍thank you!!!
Did you "forget" to do the other half of the sequence? Sadly, that has become kind of a common thing on here lately...
Please enlighten me on where I forgot a sequence… because I’m not seeing anything wrong with this class.
Just made a donation to you through paypal. I wanted to say thanks because I do your workouts all the time. I've even started enjoying the sculpt videos! As a fellow TH-camr, I love seeing your style and business strategy, and how you bring it all together so beautifully. I hope I can follow in your footsteps. You make it happen! Thanks for the inspiration.
I love how you creatively weave in Pilates exercises with your challenging yoga flow! Sending gratitude from Montreal! 🙏🏼
|great class, as always. i am soo reluctant to leave a comment like this, especially because you offer so much amazing, inspiring and FREE classes, but the music in this one is so loud and i have hard time focusing on your voice. Love the class, but it's a bit sensory too much. Sculpt flows are my favs and your voice, focusing on breath and movement are enough for me. ❤️
I found your channel earlier this year, and WOW I love your flow + sculpt workouts. You honestly have one of the best workout channels on TH-cam ❤❤
What am I grateful for? You Kaylie! Thanks love. I'm still convinced that you're trying to kill me though 😘
What an amazing practice- can’t thank you enough 🙏
Just found the channel and SO glad that I did, I will keep coming back to these workouts ❤ I only think the background music was louder and could not fully focus on Kaylie’s instructions, rest was perfect , Thank you😊
The flow felt wonderful but you could not hear the music well and it was actually distracting. I usually always prefer the music background, however, not in this case:(
This was amazing I think you’re my new favorite yoga teacher
Hey I really loved the flow however the background music was super loud in some parts and don't match the sequance
This was such a powerful practice. What is the modification for the core lifts? I can’t still quite manage it!
Love this class. You are a truly gifted fitness instructor.
This was great but challenging. Note - maybe music not as loud next time. Thanks
Truly one of the best workouts I’ve ever done. Thank you! Feeling so great after this ❤
So good Kaylie❣️Grateful to be able to practice with you🙏
This was absolutely an incredible one!! Thank you so much Kylie, you re magic ***
Loved it! Great work out and transitions. I always learn new things to incorporate into my own classes. I loved that I can hear the music in this one. Thank you for all you do!
Such a great video. You are my go-to for online classes when I cant get to the studio! You have the perfect balance of challenge and flow.
Gracias por esta maravillosa y retadora clase !!! namasté! :)
Loved it!!! Thank you so much again, you’re wonderful! Hope all went well with your move ❤️🙏
Once you see results, it becomes an addiction.
Thank you so much for this great clas , Namaste 🙏
Kaylie how would explain what is your thought of yoga practice and Pilates mat practice? How does it differ from one another.
yoga is a much older tradition with poses & moments of stillness and pilates is more exercise based with reps
Loved the class, not so much the background music. Would love more of these types of classes because that twist at the end never felt so good! Thanks!
My fave format too!
Je ne m'attendais pas à cela, mais super tout de même. 👍🔥💪🙏
Great class, thanks so much! 💐
What you said about society only rewarding the hard stuff really resonated with me. You said it perfectly and I really needed to hear this today. I adore you and thank you!!!
I am so happy to hear that it resonated with you!!! Sending love 🤍
What an amazing class. Truly. This is my first time practising with you and I’m in awe! Thank you for sharing your light so generously with us all. Blessings 🤍
Thank you so much 🥺 I’m happy that you enjoyed it 🤍
Vius etes loin du camera on ne voit pas bien votre corps
simple concept basic logic if life is not free why the hell would death be any cheaper it's not. So the question one may wonder is the spiritual cost to one's own soul and spirit for having lived and died to the lowest standards of quality for so many years now global pollution has diminished the quality of life to the point where today's people are living, dying and yielding the worst spiritual kickback that has ever been manifested since the beginning of life only getting worse. The polar opposite extreme to that is today's people should be living and dying to the highest standards of quality which would make each and every moment physically, mentally, financially and spiritually beneficial. S.R.F.
I have loved your classes for years. You always provide such a great combination of flows. Thank you, Happy New Year and Namaste! ✨
P.S. i loves the music overlay this time!!! Would love to learn the artist(s).
So glad this one popped up! A total body balance of work. Thank you, Kalie🌻
You're so welcome!
@@theglowmethodI did this a month ago and it was no joke I included this into my Pilates yoga sculpt routine I do 6-7 days a week sometimes no days off
Thank you for these practices! I already feel less stressed after finishing this flow. Sending love from Ukraine ⭐
Thank you so much, very nice sequence and I like that it's a bit faster than the average you find on youtube. One small challenge was that the music was distracting because it covered the instructions, which made it hard to follow. Maybe adjusting the volume so the voice is louder than the music and choosing music without voices could help? Really great session otherwise though. Thanks for sharing
A seriously perfect class! Loved the music as well
You are so kind!!!
Love this flow. Thank you kaylie for sharing this. Only thing , music was too loud . Good to have more calmer music with yoga flow. Can hardly hear the instructions 🙂
Thank you so much for providing these classes for free! i have to say I also found the music distractingly loud in this class. 🙈
Thank you so much! You literally changed my life with this class with letting me go even deeper within! emotional releases at the end with pigeon included. So grateful i've found you! Bless you
Always have to grab breath, exhilarating pace. Just what I need. Like the breath focus, and core work. Have to modify, but trying to be patient with myself. Thank you. Always engaging.
New to your channel! Holy cow! 😅 Thank you! I think you might be my new go-to...
Great Thanks from Kyrgyzstan! Litle country in Central Asia:)
Lovely sweaty challenge in every bit of my body. Thank you.
Greeting from Thailand 🇹🇭, thank you for the wonderful energizing class! I feel great 👍 afterwards 🤩.
Thanks for sharing such an amazing sequence and all your knowledge Kaylie (: big fan. Just to keep it in mind, i completly prefer videos where the music is optional.
Thank you so much 😊 for this amazing practice 🙏🏻🙏🏻🙏🏻🙏🏻
lovely and challenging
What a beautiful practice 🤍 wonderful start to my day !
Fantastic workout! i felt so connected i even stayed for shavasana (i used dont in anyone class, sorry!). Thank you sooooooo much, your awesome!!!
This was so fun! Thank you so much for the music too. I just can’t get through a workout without music and haven’t been able to get Spotify to play at the same time as your video on my phone
Lovely class❤ The leg raise sequences had me hollering with each little lift 😂
Many thanks 🙏
I LOVE the music with this! Thank you for what you do!:)
Hola! Una clase fuerte con diferentes posturas y dinámica. Me gustó mucho. Gracias 🙂 Namasté 🙏
Amazing class, enjoyed it a lot! Thanks!
Fluid, well articulated and challenging flow with even more awesome instructor.. thanks ! It sets my weekend in the right spot,i feel i will have a great day, month and year ahead.
perfect session to detox from all the choc Easter bunnies consumed😀
Great class. Without music would be even better.
Thank you Kaylie, you are one of the Best teacher of yoga
Best ever!!❤
Thank you!
Thank you 😊
Amazing!
Wonderful!
super good, thank You!
Had been a while since I got such a thorough butt kicking. Much appreciated 👍 will come back for more 😊
awww love to hear that so much!!
tough and funny. Thanks from Italy
Ciao Kailye thank you so much for this amazing lesson i'm feel so so good ..Thank's. for your generosity . NAMASTE.
Yay 🥰🥰🥰
Thanks!
This workout kick outstanding butt 😁👍
great workout, had trouble hearing you though. I found the background music too loud and distractive.
Thank you for your feedback!
LOVED this class! also, what does a clicking in my hip on extension mean? should I worry or do something different? Thank you!!! Hope you have a GREAT day!
It might be a muscle / ligament / tendon in the wrong place causing it to move in a weird way - it’s probably okay but if it bothers you I would see a physical therapist! (This is just a guess of course) I’m so glad you loved this one!!
This was so good. I am recovering from covid and stil don't feel like myself and my stamina is really bad. I couldn't keep up the whole time, but enough to feel I accomplished something today. It's a step forward. Will definitely repeat this class!
Kaylie thank you for sharing . You inspire me to be a good teacher/instructor .
You are so welcome!
I really loved the music towards the end! During the practice I was way too busy trying to follow your lead haha, but cooling down was really nice with such soothing notes in the background. I'm a bit new to your page, but so far I have loved your practices. Thank you! :)
Awww love to hear that!!!
Thank you so much for this session.😊 Super recharged now to meet the rest of the day. Yehhhhh☺️😑☺️😑☺️😑⭐️
Loveee that!!!
Thank you so much Kaylie you are amazing I Loved your routine it made me feel great. I am new have done it 3 times so far and really enjoyed it now it will become my weekly goal. thank you!!!!
So glad you loved it!
Fantastic class!!!! More like this please 🙏🏼
Good morning from LI
Thank you ))
this is the best!!! thank you
You're welcome!!
Super great workout.... Thanks for being awesome 👍!
Thank you so much!!!!
Ah shucks, I love your classes but am not hot on the instructor including their own music. :(
Not all of my classes have music 🥰
Wow thank you thank you thank you. I had a baby 3 months ago and this was such an amazing body opener and an incredible feeling of being free and light
I love that so much 🥹
Thank you for sharing with us your workouts. They help me a lot to start my day on a positive note.... I've been doing them every day for a month and they really improve my life, body and strength
I am so so happy to hear this!!!
i truly liked the class and your vibe is so reassuring. But it was a bit hard to follow sometimes cause some exercices were too fast and the music was covering the instructions. Other than that, i'm really thankful for your class, it made me feel so strong and good !!
I’m so glad you enjoyed!! Thank you for your feedback 🥰 this class format tends to be on the faster / more advanced side
This woke me up completely! It was much fun doing this in the morning! Thank You
Loveee that!!!
Amazing class but this music is really distracting. Can there be an option to turn it off?
No option to turn it off for this video- I’ve been experimenting with music in video as per many people’s request - not all of my future classes will have music. Most of the time I sequence to a Spotify playlist which gives an option to play or not.
Great class kaylie love the sideline series thank you 🙏
❤🙏🌹
The best practice to start the day. Thank you so much, Kaylie!
You are so welcome!!
thank you for this class! just wanted to say that the music was a bit louder than your voice for me
Thank you for feedback 🤍
I love your classes especially the 1h long which are always excellent 👌
Yay!!