These 3 Things Help Excrete Microplastics, BPA, & Phthalates | Rhonda Patrick
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- In this video, Rhonda Patrick discusses:
• How long it takes for the body to clear BPA & phthalates
• Why exposure to PFAS should be mitigated because of its long half-life in the body
• If the body excretes micro- and nanoplastic particles
• Why sulforaphane could potentially enhance excretion of microplastic-associated chemicals
• If dietary fiber increases microplastic excretion
• If sweating (whether through exercise or sauna) helps detox microplastic chemicals
• Why excretion strategies are less effective for PFAS
Watch the full episode here:
• What Microplastics Are...
Read our microplastics topic article:
www.foundmyfit...
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Get my free protocol guide on enhancing cognition: bdnfprotocols.com/
That photo! 😂 Rhonda looking like a Kale 🥬 dealer 😂😂😂.
I got your free protocol. It's not that good.
@@SQSH93 smuggling the goods our xenoestrogen receptors 🥸😎are dry and depleted lol
I would like for you to make a bold prediction that is public. Based on the work of Shanna Swan, PhD, what is the probability that she is right in her predictions. Her predictions are that testosterone is disappearing from the planet and her other prediction is that we're going extinct. What?! Why?! Thalates and other endocrine disrupting chemicals. They're estrogen mimickers.
I found two promising studies for PFAS extraction:
1) You can donate plasma (not blood), which can be hard to do for some blood types.
2) Some bile binders like cholestyramine very effectively bind PFAS before it can reabsorb in the ileum.
It would be great to see Rhonda discuss these and also tell us how to find a way to donate plasma in our area when American Red Cross does not support your blood type for plasma.
1. Sulforaphane
2. 4:22 Dietary fiber
3. 6:03 sweating - exercise, sauna, hot yoga, etc.
1. Broccoli sprouts, broccoli, cabbage
2. Sweet potatoes, chia gel, navy & white beans, avocados
Thank you!
Thank you Guys!!!❤
4. Probiotics. They eat microplastics. She didn't mention it but you can find a few peer-reviewed papers if you search.
Thanks you for breaking this down
The FDA should be doing something about plastic food packaging.
Is there a healthy alternative?
@@dfinite1111 whatever we had before plastic.
Butchers used to use paper/wax paper, but def not air-proof. Getting away from plastics seems impossible now.
The goverment and oil companies knew this at the beginning of single use plastics. It's all about greed. We breath in a credit card in micro plastics every week. Whats that doing to a baby? All the aminals.
@@dfinite1111buy local!
Can activated charcoal and Diatomaceous earth help remove them as well?
Mad world. With all the progress humans forgot one thing... To not poison every last corner of the earth with countless of persistent nano chemicals. Oopsie
It’s intentional!
and to stop killing each other in meaningless wars...
@@damiennicol5369 yes.
It's wild you didnt mention probiotics. They eat microplastics. You can find a few papers on pubmed.
Which probiotics?
@@AOOOOGA There are a multitude of papers. If I link the papers YT will delete my comment.
You can search for this paper
*"Could probiotics protect against human toxicity caused by polystyrene nanoplastics and microplastics?"*
They mention several strains in particular towards the middle of the paper.
Just search for "probiotics nanoplastics pubmed" or something like that, try different variations and check the citations of the paper I mentioned above.
Also, melatonin and NAC/glutathione also have been shown to reduce/eliminate the toxic effects of NPs (nanoplastics). NAC replenishes intracellular glutathione, which is the master antioxidant in the body.
Melatonin is actually an immunomodulator, and an incredibly powerful antioxidant. Just search "Melatonin immunomodulator pubmed" and read some papers.
VitC also seems to help.
Anyway, just having a hard focus on redox biology (antioxidants) and probiotics in order to get your microbiome/gut flora poppin' is crucial to overall health.
Virtually alll diseases and health issues derive from cellular dysfunctions, so combatting oxidative stress/excess ROS is very important.
IMF (intermittent fasting) is also a great since (among a vast array of other benefits) induces autophagy which helps clear out dysfunctional cells.
So combing all of the above aforementioned has a synergistic effect that greatly benefits your health and the ability to fight toxicity.
Also, your microbiome/gut is the heart of your immune system and essentially your "second brain". Very important to get your gut health poppin' with beneficial bacteria.
@@AOOOOGA TH-cam deleted my lengthy response. That's nice.
*"Could probiotics protect against human toxicity caused by polystyrene nanoplastics and microplastics?"*
Search for this paper, they mention several strains towards the middle. This is one of many papers, just keyword search "nanoplastics probiotics" or "microplastics probiotics" and start digging. I think YT deleted my comment bc I mentioned a popular medical journal, but if you put a medical journal in the search term(s) after the keywords it will give you research papers. Try "microplastics probiotics pubmed".
Without having to write everything out again...
TL;DR melatonin is an immunomodulator and powerful antioxidant that can help with eliminating NPs/MPs (nano/microplastics); NAC/glutathione can, too. NAC replenishes intracellular glutathione; glutathione is the master antioxidant in the body.
IMF (intermittent fasting) induces autophagy (amongst a vast array of other benefits) that helps provide synergy with managing oxidative stress.
Your microbiome/gut is the heart of your immune system and essentially our "second brain". Very important to eat a variety of fermented foods to have beneficial bacteria for your gut flora.
All of the aforementioned work in tandem to combat oxidative stress/excess ROS and have a synergistic effect together.
Virtually all diseases and illnesses derive from cellular dysfunctions, so have a hard focus on redox biology (antioxidants) + probiotics+ IMF tips the scales in your favor greatly when it comes to overall health and combating toxicity.
Everything else mentioned in the video + the above aforementioned will help tremendously.
@@AOOOOGA TH-cam deleted my lengthy response. That's nice.
*"Could probiotics protect against human toxicity caused by polystyrene nanoplastics and microplastics?"*
Search for this paper, they mention several strains towards the middle. This is one of many papers, just keyword search "nanoplastics probiotics" or "microplastics probiotics" and start digging. I think YT deleted my comment bc I mentioned a popular medical journal, but if you put a medical journal in the search term(s) after the keywords it will give you research papers.
Without having to write everything out again...
TL;DR melatonin is an immunomodulator and powerful antioxidant that can help with eliminating NPs/MPs (nano/microplastics); NAC/glutathione can, too. NAC replenishes intracellular glutathione; glutathione is the master antioxidant in the body.
IMF (intermittent fasting) induces autophagy (amongst a vast array of other benefits) that helps provide synergy with managing oxidative stress.
Your microbiome/gut is the heart of your immune system and essentially our "second brain". Very important to eat a variety of fermented foods to have beneficial bacteria for your gut flora.
All of the aforementioned work in tandem to combat oxidative stress/excess ROS and have a synergistic effect together.
Virtually all diseases and illnesses derive from cellular dysfunctions, so have a hard focus on redox biology (antioxidants) + probiotics+ IMF tips the scales in your favor greatly when it comes to overall health and combating toxicity.
Everything else mentioned in the video + the above aforementioned will help tremendously.
I've read mushroom mycelium does so it wouldn't surprise me
Dr Rhonda. Love you videos. Thanks for the realistic actionable advice. Not just a bunch of medical mumbo jumbo. You explain it well!!!
One major solution being ignored is to replace plastics into something more viable and natural and not made through chemicals that turn into microplastics that stay affecting the body and its development.
Natural material is in nature. Hemp is one and even bamboo can be made as well also even sea plants or more. Replace plastic packaging with something that doesn’t remain harmful to living organisms
Yes! Most underrated comment on TH-cam!
I wish more food manufacturers would utilize glass containers.
@@TimberWolf-c5n used to but the plastic manufacturing is way too abundant and goes to waste so the companies with all of that woud rather subsidize it to make a product they can sell instead of having to spend money in storing or recycling it responsibly
Bamboo is o heavily chemically worked over to make it useable!
DR PATRICK still talking about broccoli sprouts all these years later. That just brought a tear to my eye. Dont forget about that mustard seed powder lol
Is Pizza one of them? Tell me it is.
Only if there isn’t pineapple on it lol
Maybe cauliflower and ground beef pizza (think way harder than I typed 🍕) sprinkle some sprouts 😋
😂
Freshly milled wholegrain pizza. Yes!
Depends how you make it! If you use a true cauliflower crust, which is no carbs, then you're in the clear.
Dr. Patrick, would fasting help to cleanse the Pfas chemicals? Are they fat soluble by chance?
That's a pretty decent thought since lots of those plastic chemicals can put do mimic hormones, which are fat based.
People think I'm crazy because I don't live with AC in the Ozarks. I keep telling them that AC is not how people are supposed to live and that my seasonal sweating is healthy. You get used to it.
But the sleeping hot, I couldn't do that lol
@@m0ttz755 By evening, the temp outside is much cooler than on the inside. So you put a fan in the window to draw the air in. I also have a ceiling fan. I sleep just fine. Again, you get used to it. 60 years ago, you just did it. You didn't have a choice.
60 years ago, we didn't have internet or smart phones either..
@Anamericanhomestead
@Anamericanhomestead idk dude, living in the desert and trying to sleep without AC would make it 90°f which is a sleep sweat soup nightmare
@@Anamericanhomesteadnahhh this isn’t the 1900’s. If you want to sweat it’s not hard.
We are all screwed.
Yep, we have a govt that is doing this to us on purpose because we have allowed illness to become dangerously profitable in America. The govt is in cahoots with the entities who are profiting from our demise and the corrupt govt is never going to save us from our corrupt govt. It is quite a pickle and we can’t vote our way out of this. I think we need to defund this cabal and shut it down.
Man, I looked up "hot yoga" on youtube since I've never heard of it...
I didn't know youtube had """adult only""" content 😂
It's a rabbit hole 😂
I just became interested in hot yoga.
Sincere thanks for Dr. Rhonda's genuine sincerity, along with real-person insights comingled with the most industrious efforts unlocking and revealing life-saving knowledge. Long may she wave 🍻 !
Good to know. I just upgraded my water filter system to handle a couple of these problems and am leaving the plastic water bottles in the store.
Starts at 2:18.
Would all these help also with air pollutants like nitrogen oxides, carbon monoxide, hydrocarbons and particulate matter per chance? I'm in a car all day and am worried about these pollutants. Love your videos and the depth you go into.
Does cooking cruciferous vegetables affect the amount of sulforaphane availble or should they be consumed raw?
Yes, it does. Vegetables are most nutritious when consumed raw. Light steaming is the next best thing if someone really wants to warm them up. Source is the Healthline website, et al.
Broccoli micro greens. Raw. 100 times more
Yes quite significantly. That's why broccoli sprouts are great. But you can add a little mustard powder to your meal (containing cooked cruciferous veg) and this causes some sort of reaction which means you get most or all of the sulforaphane back again :) Dr Patrick has spoken about this before, I'm no expert so best to look it up.
I drink lots of water so I pFas
Smartest comment on TH-cam today!
The most contaminated IS Water.
Come sweat with us in Louisiana
We need gills to live in Louisiana due to the humidity,lol!
Our bodies are so absolutely amazing but we constantly try to find ways to try and screw it up. It’s almost like we’re deliberately working against it.
Miss Rhonda, you are a gem. Thank you!
Excuse me, make that Dr. Rhonda.
We need a mass movement about this.
@surrealistidealist
Trump 2024 + help from Bobby Kennedy
The problem with recommending chemicals in vegetables is that 99% of vegetables (unless you know the grower) are covered in so many other chemicals, they're essentially not worth consuming at all.
Exactly !
Now adays living in hot climate is the best decision we can make to remove of toxins and go carnivore to have obtimal health
Sorry but as a matter of daily FACT my body likes vegetables.
I would not put dressing with seed oil and added sugar on that salad though ...
Plus all the toxins they naturally produce! Most of their nutrients aren't bioavailable anyway, unless you're a ruminant animal with the ability to break them down.
😂😂@@martinep6293
Broccoli doesn’t absorb much chemicals. It usually on the list of “least contaminated” .
Will you recommend specific supplements, mgs, and specific brands of supplements?
Just do a google search for Sulforaphane and then do your research via reviews, ingredient list, etc.
If PFAS is in our seafood, should the public be discouraged from eating seafood? Asian Americans in the US who eat a lot of seafood have higher PFAS levels in their blood compared to Americans of other ethnic groups.
it's everywhere, not only in seafood. Even vegetarians have substantial amounts of PFAS in their blood.
Excellent report. Btw, besides dietary fiber, possible supplements to adsorb PFAS in the gut (thus minimize absorption into the blood) are humic acid, fulvic acid, activated charcoal, bentonite clay and algae. Once in the blood and the liver, evidence suggests that folate may be helpful for detox.
Rebounding is awesome!!!
Where is the damm FDA to regulate this crap!
donni took care of lots of "guvmint" regs and promises to wipe out more
Taking bribe money from companies that make highly processed foods.
First the Carbon Tax on your 2025 WFH>BTW commute.
Then the Climate Refugee Equity Reparations $Billions
Then if there's money left over, a PFAS Plastic Tax, to study it. 😂🎉
Are you taking the same institution that gives authorization to poison us.
FDA is useless and corrupt
Thank you, ma'am!
How about donating plasma or whole blood?
@@emphyrio2566how did you quantify that?
Sensible, great minds think alike.
Donating blood means you make new blood. Like an oil change lol.
I've seen a legitimate study regarding exactly this. Donating plasma did in fact help lower PFAS levels in the blood in a cohort of firefighters with high levels. Not a panacea, but it helps.
But how much broccoli sprouts do you need to get the effect? Recommended daily dose?
TMI but my pee kinda burns after a broccoli sprout smoothie. I’ve always wondered if it’s because the detoxification of the sulphoraphane itself.
probably due to a load of oxalate crystals you are peeing out. Be careful with smoothies that contain high oxalate vegetables
I second the oxolate thing. I had similar and had to tweak my recipe.
Doesn't Moringa have a lot of of Suphuraphane?
This is calming :D
Who knew we would meet sulphoraphane again
Broccoli sprouts... the gift that keeps on giving
@@FoundMyFitnessClips Haha indeed, not to mention fiber!
Also it has come up that blood donation could be a good way of reducing the free flowing forever chemicals in the blood!
@@FoundMyFitnessClips Do Broccoli Microgreens have more Sulforaphane than Broccoli Sprouts?
d’oh
Yeah, of course, Sulphhoraphane Rhonda is back. She couldn't last too long without her best buddy Sulphhoraphane.
You act you're troubled by getting an answer
@@hollowpoint45acp You act like you're very hollow sulphoraphane.
😂😂😂
They are besties. I thank you doc Rhonda.
I knew before clicking on the video that sulpheraphane would be one of the answers :)
Is sulphurophane the cruciferous component that has to be cooked to not aggravate the thyroid, or is that something else?
Can cooked sulpholurophane be effective at detoxifying from those toxins?
Yes. But if you heat it ,it breaks down. So adding I believe it's mustard seed will allow you to uptake it 4x more. Dr Rhonda did a video on it too. Check it out. I like to saute my broccoli,so to help in uptake i add mustard seed powdered down,with celtic sea salt. It's bomb
Very cool!!
@@LarryBird_very cool!
You lose most of the sulforaphane when the cruciferous veg is cooked. But you can add mustard powder to the meal (containing cruciferous veg) and this causes some sort of reaction where you get most or all of the sulforaphane back (or something like that).
Optimizing glutathione through amino acids will do this as well.
There is lots of research out there that shows a very similar mechanism for removing the heavy metals we consume in food through fiber. Dr. Michael Greger did at least one video on this. Perhaps you can share this research with your audience as well. Thank you for making this video, it's very helpful!
Mineral waters high in PFAS?!?!? I seem to have missed this part/information.
What about regular blood donation
Interesting question. I hope it gets the attention of Dr. Patrick, and we can hear a response.
Invaluable information! Thank you so much!
Thanks Rhonda, much appreciated! You are doing a trully solid job keeping the public informed and able to aid their health themselves. What is your take on lead and cadmium in chocolate and cacao?
Sooo fibre is Good, yay some Vegetables 🥦 are beneficial!
Does The SAUNA (sweating) push up Cortisol levels ?
If a person’s Cortisol is already High?
If you don't have leaky gut in first place, can these chemicals be absorbed like a NATURAL nutrient? And do they stay on place in the gut, without moving if you don't eat fiber? If your gut can't absorb plant sterols which compete with cholestetol, then how do they absorb an unnatural chemical? Just asking?
Im thinking about bromelain here.
Ronda Patrick, that thumbnail was a liiiitle misleading 🤭
What about 1 table spoon of moringa powder each day?
Is synthetic fluorphlogopite a type of PFAS? I’m asking because synthetic fluorphlogopite is in about every cosmetic product now.
Thanks for the great video doctor.
How would people possibly know what contains PFAS? It is used in so many different places, not just plastics, It's in food wrappings, waterproof coatings for furniture, carpets clothing.
Is NAC helpful and eliminating these toxins?
"it could play a role", "in my view", "may help", "have been observed in animal studies",.... so basically this is all invented right?
Just you wait for the 6g. I want to know how to chelate heavy metals like the shit pumped from the planes, and in vaxes
Wash, peel vegetables, fruits when possible - pesticides etc.
I buy unpackage , use paper bags. I rarely and only buy these items if they are in recyclable plastic film and containers .
Cans are often lined so I only eat items that are in glass.
I don't eat any processed or highly processed foods.
Eat in moderation organic meat, eggs, cheese.
No Cow products due to discusting intensive farming methods.
Eat Lamb, Beef from organic , grass fed animals.
Dairy - organic Goat and Sheep cheeses.
Above is easier to do if one is in the UK or Europe for sure
"Could...could...might?" 😂 no definates. What a waste of time!!! Everything here is advised to eliminate in general.
Do you know if broccoli sprouts are juiced if they retain the sulforophane? Or maybe it's left behind in the pulp?
Does IV glutathione help the body to eliminate forever chemicals like PFAS?
I had to stop sprouting broccoli seeds because shaking the jar to get all the water out was aggravating my long-term injured wrists :(
Why do mineral waters have higher concentrations of chemicals? Do you mean if the water is in plastic bottles? It was mentioned right at the end and without much explanation (about why mineral water, specifically).
At least, from this I have learned that "forever chemicals" should still mostly be excreted after five years. Between not even being sure yet what the long-term harm of them is, and finding out that "forever" means "five years," I am significantly less worried about them now.
If you sweat, you need to restore the water through drinking, which will cause reabsorption of microplastics, so the net effect can be neutral...
I just saw huge bags if weed in the thumbnail...I'll just do that
😂 That was a bag of broccoli sprouts.
Thank you for your great nutritional information. You are so needed in this twisted world where very little truth's are presented related to these important health issues!❤
DR PATRICK still talking about broccoli sprouts all these years later. That just brought a tear to my eye
I thought she had that Rhonda Kush on the thumbnail
Smoking that Rhonda Drowsy🍃
Could, perhaps, maybe, possibly.... science... in my opinion (her opinion not mine)...
Can you do a video on giving blood as a way to reduce pfas levels? I think there was a study about firefighters in australia that lowered pfas levels.
3:10 I understand there's not enough evidence for this, my only question is the sulphrophane help excretes the harmful chemicals if "eaten togher", basically if you eat sulphrophane at every meal or already present chemicals in your body?
Just watered my broccoli microgreens😊
I used Sulphorophane, but no more. It contains two compounds that trigger goiters in the thyroid if consumed for too long. Lesson learned.
No evidence that sulforaphane promotes goiter in iodine sufficient populations anywhere. It’s mechanistic speculation that is flatly not supported by human level evidence.
People are deficient in iodine due to the soil being stripped of it like many vitamins and minerals are depleted. Iodoral has helped many being their thyroid in balance.
@@FoundMyFitnessClips "The thiocyanates produced from glucosinolate metabolism in broccoli can competitively inhibit the NIS, thereby reducing iodine uptake by the thyroid gland. This process is known as the "Wolff-Chaikoff effect," which is a temporary block of iodine organification in the thyroid. While the body usually adapts to this inhibition, chronic or excessive exposure to goitrogenic compounds from cruciferous vegetables or supplements can overwhelm the thyroid's compensatory mechanisms, leading to reduced hormone production and goiter formation."
I'm a recovering Sulporaphane victim :-) 365+ days in a row did it.
@@wennerstiernaGreat evidence that food IS medicine, for those who doubt food can be bioactive enough😂, clearly they neglect the effects of TIME.
How would you know if you’re mineral water had a high concentration of pfasts
Thank you for this doc!!! This is super important information you’re putting out there 🙏
Fiber is always the key to health. Will make you more resistant to toxins but also normalizes hormones.
Why aren't we taxing the crap out of plastics
Maximum beauty, maximum intelligence, minimum plastic
CHLORELLA, BENTONITE CLAY, ZEOLITE!!! CILANTRO TEA! NETTLES!
FDA will not do anything to keep us safe.
Something tells me my kidneys are in danger.
Legend.
There's an estimated 11 trillion tons of plastic in the ocean it even looks like who ever allowed this can go to another planet or something because their grandkids will be sick
I saw the thumbnail and thought she started smoking weed
What about plastic forks, knives, and spoons?
I have several sets of small silverware that I carry with me, in purse, or pocket. I bought mine in thrift stores. If enough people do this, it could greatly reduce plastics in fast food restaurants and social gatherings.💙
You have to avoid that like the plague. Especially Teflon coating cookware.
Avoid eating these as well. -sorry, couldn't help it. Seriously, I also carry around real silverware to reduce plastic waste and exposure. Have a nice day😊
@@Mattjki I wish more people did that! Hope you have a nice day too!😊👍🏻
What mineral water w high among dog PFAS?
Is 50 grams broccoli sprouts too much? Do we need a pinch of sea kelp with it?
I started having issues with tea bags a couple months ago, and notice more bladder irritation due to it
Dont forget about that french thing prostaphane or something like that
Love Rhonda. She is such a good researcher.
Thanks for the informative video.
I would think the potential for this stuff to get in our blood stream that donating blood regular should help passing it on to someone else right at least lol
Omg... A professional who actually says feces instead of poop??
I'm impressed!!
faeces is the correct spelling
Thanks for this
I'm sweating legos!
Rhonda for minister of health!
Two bags of za
It’s crazy how eating vegetables is the answer to 80% of all our problems 😂.
Always valuable content in this channel
It just sucks that most of our vegetables, including broccoli, and supplements are packaged in plastic.
What I was thinking. And in little microwaveable bags so we cook the plastic chemicals into our foods even further…
Thank you. I am going to give this a try.
So important!!!!!!!!!🎉🎉🎉❤❤❤
Any updates on sulforaphane supplements? My nonverbal autistic son is getting 3 tablets of Avmacol Extra daily. I remember hearing it only has a 40% absorption. He won't eat broccoli or broccoli sprouts. I have no way to know if its helping