Gotu Kola Benefits [Warnings, Side Effects, Dosage, Tea & Herbs!]

🦶Gotu kola, also known as Centella asiatica, is an herb traditionally used in Ayurvedic and traditional Chinese medicine. It is known for its potential health benefits. Here's some information about the benefits, dosage, tea preparation, side effects, and warnings 🦶
Related Videos:
Magnesium Secrets Video: • The BIG Magnesium MIST...
Vitamin D + K2 + Magnesium + Boron + Omega 3: • The HUGE 50%+ Vitamin ...
Best Diabetic Neuropathy Treatments: • Top 10 Vitamins, Miner...
Top 28 Signs of Diabetes: • 28 Diabetes Signs & Sy...
Best Foods & Treatment for Small Vessel Disease: • 29 WORST Heart & Arter...
Diet for Diabetic Neuropathy: • 90% of Diabetes Would ...
Top 15 Neuropathy Vitamins: • Top 15 Vitamins & Supp...
Vitamin B12: • ⚠️9 Vitamin B12 Defici...
B1 Benfotiamine: • ⚠️Vitamin B1 Thiamine ...
Vitamin D3 Mistake: • STOP The 50%+ Most Com...
Best Morning Drink: • BEST Morning Drink [Di...
Reverse 90% of Diabetes with this Diet: • 90% of Diabetes Would ...
10 Best Diabetic Vitamins: • Top 10 Vitamins, Miner...
Alpha Lipoic Acid Full Video: • Top 7 Alpha Lipoic Aci...
Omega 3 Fatty acids: • What IF You Took Omega...
Gotu Kola Benefits:
Cognitive Health: Gotu kola has been studied for its potential benefits in supporting cognitive function, memory, and mental clarity. It is believed to enhance brain function and improve cognitive performance.
Skin Health: Gotu kola is often used topically or ingested to support skin health. It may help improve wound healing, reduce inflammation, and promote collagen production, a protein essential for healthy skin.
Venous Health: Gotu kola has been investigated for potential benefits in promoting venous health. It may help strengthen blood vessels and reduce symptoms associated with chronic venous insufficiency and varicose veins.
Stress and Anxiety Relief: Gotu kola has been traditionally used as an adaptogen, which may help the body cope with stress. It may have calming effects and assist in reducing anxiety.
Dosage:
The appropriate gotu kola dosage can vary depending on the specific health condition being addressed. It is important to follow the instructions on the product label or consult a healthcare professional for personalized dosage recommendations. Typical dosages range from 30 to 60 milligrams per day, taken in divided doses.
Tea Preparation:
Gotu kola can be prepared as tea by steeping dried gotu kola leaves in hot water. Here's a simple method:
Add 1 teaspoon of dried gotu kola leaves to a cup of boiling water.
Cover and let it steep for about 5 to 10 minutes.
Strain the tea and enjoy.
Side Effects and Warnings:
Gotu kola is generally considered safe for most people when taken orally or used topically as directed. However, some individuals may experience mild side effects, including digestive upset, headache, dizziness, or skin irritation.
There are a few warnings and precautions to consider:
Gotu kola may interact with certain medications, including sedatives, anti-anxiety drugs, and diuretics. It is important to consult with a healthcare professional if you are taking any medications.
Avoid using gotu kola during pregnancy or breastfeeding, as its safety has not been well-studied.
Individuals with liver or kidney disease should exercise caution and consult a healthcare professional before using gotu kola.
Allergic reactions to gotu kola are rare but possible.
👉 Shoes 👈
Best Shoes:
www.michiganfo...
Best Products: www.michiganfo...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfo....
g.page/r/CaxJ9...
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

Related Videos:
Magnesium Secrets Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Vitamin D + K2 + Magnesium + Boron + Omega 3: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
Best Diabetic Neuropathy Treatments: th-cam.com/video/sPihveT3oc0/w-d-xo.html
Top 28 Signs of Diabetes: th-cam.com/video/8U9b36D43xI/w-d-xo.html
Best Foods & Treatment for Small Vessel Disease: th-cam.com/video/bZKQEp2AHfc/w-d-xo.html
Diet for Diabetic Neuropathy: th-cam.com/video/qCQW9e7CrEk/w-d-xo.html
Top 15 Neuropathy Vitamins: th-cam.com/video/tL-Vj0wODaw/w-d-xo.html
Vitamin B12: th-cam.com/video/s9xDeZyLb50/w-d-xo.html
B1 Benfotiamine: th-cam.com/video/BFjwxefiBUY/w-d-xo.html
Vitamin D3 Mistake: th-cam.com/video/sOA1RPT8suw/w-d-xo.html
Best Morning Drink: th-cam.com/video/YOFrlc10E4E/w-d-xo.html
Reverse 90% of Diabetes with this Diet: th-cam.com/video/qCQW9e7CrEk/w-d-xo.html
10 Best Diabetic Vitamins: th-cam.com/video/sPihveT3oc0/w-d-xo.html
Alpha Lipoic Acid Full Video: th-cam.com/video/9SROQJl-a6I/w-d-xo.html
Omega 3 Fatty acids: th-cam.com/video/aBYBxWRumeQ/w-d-xo.html

[@jaikai4989]

It regenerates you telemere caps the thing the thing that determines how susceptible to disease you are and how long you live… this should be a staple for everyone

[@stephaniemclin4062]

Thank you

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@stephaniemclin4062]

@DrTomBiernacki im gonna watch a few more videos to give a fair review I appreciate you for sharing your knowledge with us

[@ginadani9688]

Gentella with grape seed extract for veins and skin block enzyme collagenase.

[@minaasare4975]

That helps too?

[@jaikai4989]

Can’t get seeded grapes ANYWERE now… and we know that the seeded grape is THE best food for fighting cancers ect… still no one sees what’s happening right in front of them

[@ginadani9688]

​@@jaikai4989 you may try pycnogenol,and nattokinase and vitamin C

[@ireneeneh5500]

How about in powdered form...can it help for cellulite?

[@ginadani9688]

👍👍👍💯💥

[@tarotwiser]

Gor- tu- kola

[@GalaxySeeker-z8h]

I'm Sri Lanka. It's pronounced like Go-two-collar